Seed Oils

Dude, I it took me so long to figure out that record days are your workday is the record.

You're like one of those influencers who's like, do you know how hard it is to be an influencer?

Do you know how hard my job is?

I am going to show you my morning routine featuring Saratoga Water.

I do crunches while I return business texts on my Apple watch.

Dude, are you familiar with the weird TikToks where they debunk the morning routines?

No, what?

They'll have, you know, titles on the screen.

They'll be like, 5:37, waking up.

And then people will like stitch in and they'll be like, actually, in Dallas at 5.30, the sun is not in that position.

It's actually more like 7.30.

Dude, you and I have talked about, and I think we have a shared value around not letting the show just become a dunk fest, right?

No.

But like, man, if we didn't, I would do such a fucking episode on those goddamn mornings.

Just like what's on TikTok this week?

What sucks on TikTok today?

I would do that.

So there's so many people on TikTok who suck.

All right.

Tag it.

Tag it.

Tag it.

What do you have?

What are you going to rhyme with seed oils?

I was going to come up with, I don't know what, weed boils.

I don't know.

Do you want me to sit in silence and let you workshops?

Creed soils.

Creed soils.

Start singing a creed song.

Hi, everybody, and welcome to Maintenance Phase, the podcast where they tried to bury us, but they didn't know we were seed boys.

That's terrible.

What's that even from?

You try to bury us, and then we grow.

We're here.

We're seeds.

Get used to it.

Is this from your political organizing days?

I'm Aubrey Gordon.

I'm Michael Humps.

If you would like to support the show, you can do that at patreon.com/slash maintenance phase.

You can also subscribe on Apple Podcasts.

It's the same audio content.

My stuff.

Aubrey, what are we talking about today?

We're talking about seed oils.

You're talking to me about seed oils, and I'm so excited because you and I have been making this show for long enough and have been talking about far-right wellness grifters long enough that seed oils just come up.

It's something that, like, Tucker Carlson has touched on,

Pete Evans has talked about.

Yes.

It's popped up a bunch of times, but I've never done like the in-depth fact fact check.

I was gonna say we have never done such an Avengers Endgame ass episode.

Well, so this is the thing I'm fascinated about is like, what is the origin story of the seed oils stuff?

And like, well, who started it?

And why did so many people pick it up?

I have noticed when I've told people, like, oh, I'm researching an episode about seed oils.

Three quarters of my friends are like, oh, thank fucking God.

Like, what is this garbage?

But then, like, one quarter of my friends are like, what do you mean seed oils?

Just for like the people who are like blessedly offline, we should give like a little overview of this panic.

For the people who don't know who Kendra, who fell in love with her psychiatrist, is

fuck you for knowing that I would know that.

Hey, love.

I love that you do, Kendra.

Oh, God.

So these, if you go sort of on like Manosphere, TikTok, and Substack, et cetera, I pulled a couple like random headlines that are going around.

One of them is, how industrial seed oils are making us sick.

Eight toxic seed oils.

Is vegetable oil bad for you?

The science behind the worst food in human history.

There's a documentary called Fed a Lie, The Truth About Seed Oils.

There's This Is How Canada Convinced You to Eat Engine Lubricant.

I love that we can blame Canada.

Wow.

So I am sending you a tweet from this one of the first Avengers Endgame appearances.

You have sent me a tweet.

Fuck you, first of all.

Thank you.

RFK Jr.

is the poster of this tweet.

The tweet reads: fast food is a part of American culture, but that doesn't mean it has to be unhealthy and that we can't make better choices.

Did you know that McDonald's used to use beef tallow to make their fries from 1940 until phasing it out in favor of seed oils in 1990?

This switch was made because saturated animal fats were thought to be unhealthy, but we have since discovered that seed oils are one of the driving causes of the obesity epidemic.

driving causes.

Interestingly enough, this began to drastically rise around the same time fast food restaurants switched from beef tallow to seed oils in their fryers.

Great correlation.

That's how you know it's causal, because the two lines went up at the same time.

People who enjoy a burger with fries on a night out aren't to blame, and Americans should have every right to eat out at a restaurant without being unknowingly poisoned by heavily subsidized seed oils.

Poison.

It's time to make frying oil tallow again.

It's so bad.

It's very sweaty.

If anyone knows sweaty, I know sweaty.

We know a sweaty little slogan.

We know a pun that doesn't work.

Excuse me.

It's approaching maintenance phase, bro.

It's approaching tagline levels of bad.

I hate it here.

This sucks.

I remember the beef tallow shit.

I remember a bunch of people in the 90s being like, the fries used to be good.

This whole kind of craze is like becoming slowly more mainstream.

So earlier this year, Steak and Shake announced that they're not going to have any seed oils on their menu.

They're cooking the beef tallow.

I don't even know what this is.

I don't think we have this in Seattle.

So like, I've never even heard of this.

Wake me up when it's Burgerville.

You know what I'm saying?

There's also something called the Seed Oil Scout app that like lists restaurants that use seed oils.

And there's like a really funny article about this whole trend where people in New York started seeing signs like on lampposts that said carbone puts seed oils in their spicy rigatone in all cats i heard about this i've heard about this this is like ooh got them like a friend from new york texted me and was like why am i seeing these what the fuck is this the last thing i want to send you is maybe the most profound example of a stopped clock is right twice a day that we've ever had on this show okay you're gonna love this uh this is a tweet from Andrew Tate.

Friend of the show, Andrew Tate.

The tweet opens in all caps.

Seed oils, seed oils, OMG, seed oils, OMG, fucking OMG, seed oils.

Fuck, fuck, OMG, fuck.

I can tell you losers have never had real enemies.

You're afraid of sunflowers.

It's good.

I'm sorry, but it's a good tweet.

You've never had enemies.

You're afraid of sunflowers.

You legit won't shut up about it.

Such uninteresting lives, total losers.

So there's a giant JPEG in my head of that thing from the onion of like, heartbreaking.

The worst person you know just made a really great point.

This is a very good point and a very terrible person.

You know this from knowing me for five plus years.

I have like a little soundboard in my brain and one of the sounds that gets played very often is the Christian Bale onset meltdown.

Oh, yeah.

Oh, good, good for you.

you have done that on the show numerous times and also it's really funny to think about a grown man at the top of his field going

yeah yeah

yelling at like a teamster and i think there's something really funny about like this like clear and present danger to society that is andrew tate going you're afraid of sunflower i know you have no enemies it's so good

unfortunately unfortunately funny it's good okay so okay we're going to go through like the history of this panic.

I spent so fucking long, Aubrey, in like weird corners of the internet to figure out just like where this comes from.

This is my main question.

I'm so curious.

But first, we have to talk about what are seed oils.

But first, here's 10 more nightmare tweets for you.

We're just gonna, we're gonna do this for two more hours, and then I'll tell you the interesting part of this episode.

Next up, Dr.

Phil.

Aubrey, can you name all hateful eight of the seed oils?

Oh, I can't.

This is what they call them.

I mean, it's got to be like canola slash rapeseed oil, right?

Canola, I recently learned stands for like Canadian-something oil.

Yeah, depending on the source, it's either a bishortening of Canada oil low acid

or a portmanteau of Canada oil, which should be canoil?

But yes, it's a version of, it's a specific breed of rape, which is the name of the crop, like rapeseed.

Yeah.

The name of the crop is rape.

It has a Latin root that is actually different from like the crime.

The crime is from rapere, which means to steal or to snatch, to take.

Rape seed is based on rapum, which is Latin for turnip.

Convergent evolution.

They both just evolved into rape over time.

And so if you read, like back when I did human rights stuff, we did a couple of projects with agricultural companies.

And so I read like trade publications.

And they'll just talk about like, oh, yeah, like it's been a good year for winter rape.

We're really optimistic about a central asian rape this year like it's just the name of the crop

so it makes sense obviously why people in the field were like oh man we really got to get another fucking name for it yeah we've got a branding issue on our yeah so people in canada came up with they they bred uh the the crop for specific characteristics and then people were like oh thank fucking god we have another thing that we can call this that's what canola oil is so okay so rape seed oil soybean oil is gonna be in there that's the most commonly consumed seed oil in america but oftentimes it's not actually called soybean oil.

It's just generic vegetable oil that you find at the store.

Cottonseed oil?

That's three.

That's as far as I get.

What else is in there?

There's also corn oil.

Oh, geez, of course.

Grapeseed oil, which is not the same as rapeseed oil.

Sunflower oil, safflower oil, rice bran oil, and peanut oil.

Fascinating that peanut oil counts as a seed oil.

I know.

I get it, but also soybean oil seems like another one where I'm like, huh.

And also, avocados have seeds, but avocado oil is not a seed oil because it comes from like the flesh.

Sure, olive olive oil, similar possible thing going on there.

The scientific community does not actually say seed oils.

Like seed oils is a term that doesn't really emerge until like 2015.

In the academic literature, they say polyunsaturated fatty acids or poofas.

No.

I didn't want to say poofa all episode because that's what they call gay people in Britain, and I didn't want to confuse our UK listeners.

Well, it's also so close to fupa.

It's very, it's very close to fupa, I know.

And I'm going to misspeak and say fupa like 15 15 times if we say poofa the whole episode.

So I'm just going to say seed oils, even though like academically they don't really like say that in the literature.

So obviously, like we're not going to get too deep into this, but like seed oils are like one of the first forms of food processing.

Like you squeeze an olive and like oil comes out.

This is like a thing that you can use in cooking.

So this is something that's been in food for like thousands of years.

The US consumption of seed oils is very low until basically the 50s and 60s.

As part of the panic around saturated fats, we talked about this in our Snack Wells episode.

There was this diet heart hypothesis that was like, okay, red meat and butter and lard are really bad for you, so we need everybody to switch to unsaturated fat.

This was like the explanation for things like heart disease and strokes.

And in 1961, the American Heart Association released recommendations basically telling people like, hey, stop eating butter, red meat, anything with saturated fat in it, and switch to seed oils.

Although, again, they weren't calling them seed oils.

And so around then, like butter consumption, lard consumption all started plummeting, like really noticeably if you look at the graphs.

And you have a huge increase in first in shortening, which is like things like Crisco, but eventually that sort of gives way to more vegetable oils because vegetable oils are much cheaper and much easier to process.

In 1985, canola oil is introduced.

It really is remarkable how quickly consumption of seed oils increased.

Starting in the 1960s, just like a vertical line, like we all started eating way more seed oils.

So as this is happening, you basically have the first inklings of the seed oil panic, just in like the academic literature, where people notice this is like a really big trend.

It's like, huh, Americans are eating like way more unsaturated fats.

And like, all of this is happening, like, this, this interest in fatty acids basically is happening at the same time that just like the field of nutrition is developing.

What you have between like 1980 and roughly 2010 is a ton of studies just doing like super basic science on like, how do fatty acid molecules affect the body?

How does this affect like platelet aggregation?

And like, is this or is this not a vasodilator?

Super technical stuff.

I'm going to read you just like a brief excerpt of one of these articles.

This is from a 1976 article.

It says, seed oils, seed oils, energy, seed oil.

You have no real enemies.

Colon.

So this is from 1976.

It says, spiral strips of rabbit thoracic aorta were superfused with Krebs CG solution at 37 degrees centigrade containing a mixture of antagonist and endomethicin.

These indicate the contractile response produced by testing 50 micrograms of the incubation mixture of sheep seminal vesicle microsomes in a tube containing 50 micrograms of phosphate.

The contractile response of superfused rabbit thoracic aorta strips increased in a parallel linear fashion with increasing concentration of the endoperoxides Pg1, 2, and 3.

This is gibberish to us, right?

Like this is most sort of lay people would look at this and be like, what the hell is going on?

But this is essentially the scientific field just like exploring what does this mean?

Like, how do fatty acids affect the body?

And alongside all this basic research, people also start going back through old data sets and being like, well, did people who ate more vegetable oil get sicker or less vegetable oil less sick, et cetera?

They start doing new studies of like, let's ask people how much pufa they're eating and like how they feel.

There's basically just like a huge amount of just like stuff being produced.

You haven't been seeing poofa so far.

I know I was not not ready for it.

I was not ready for it.

I'm going to do like one every 20 minutes.

Keep me away.

Wait for you.

Keep me on my toes.

The reason I'm talking about this and the reason I wanted to read that like extremely boring excerpt is because we've seen this so many times where people do a lot of very good faith science and it's kind of messy and it's very technical and there's just a huge body of literature that if you're a lay person or especially like a bad faith grifter, it's very easy to dip into this literature and pick something out and be like, oh, this, this means it's poison.

I've been telling you that I have been

researching like sort of a Maha-adjacent person.

And when people try to like fact check her work, her response is very often like, there's at least one study that corroborates everything I'm saying here.

And I'm like, that's not actually enough, my guy.

That's the thing.

I mean, what you start finding is, you know, starting in the early 2000s, this like seed oils are poisonous for you thing,

you start seeing this pop up among like left-wing anti-vaxxers.

Have you ever heard of the Weston A.

Price Foundation?

Michael,

I have been pulling together a research list on Weston A.

Price to see if we need to do a full episode.

We might need to do a full episode.

Yeah.

I'm sending you a excerpt from the Weston A.

Price Foundation in 2002 in an article called The Great Con Ola.

Wonderful.

Wonderful.

See where they were going with this.

It says, quote, studies carried out at the Health Research and Toxicology Research Divisions in Ottawa, Canada discovered that rats bred to have high blood pressure and proneness to stroke had shortened lifespans when fed canola oil as the sole source of fat.

Boom.

I'm just going to bookmark and say, boom, in that sentence alone, there are bigger problems than canola oil.

The results of a later study suggested that the culprit was the sterile compounds in the oil, which, quote, make the cell membrane more rigid and contribute to the shortened lifespan of the animals.

So, here you see there's this sort of weird cherry-picking thing.

Oh, a study on like rats that are prone to stroke.

It shortened their life, and it does that by like making the cell membrane more rigid.

This is again very like technical.

It's not really giving you like a body of work.

Like, were there other rat studies that were done it doesn't really tell you that right they're pulling out one study i have a question about this sort of in situ are they using links or footnotes or anything or are they just sort of paraphrase again they do use footnotes and like okay if you scroll all the way down in this thing it's like meticulously footnoted and i did actually go to this study and like they're correct in this rat study the rats that were fed canola oil had shorter lifespans like they're not lying about anything totally the reason that i ask is that we've talked about two different sort of approaches to use of research by grifters.

One is the Dr.

Oz approach, where he describes a study.

You have to go try and find it based on the description, and like nothing matching that description exists, right?

So I didn't know if we were dealing with that or if we were dealing with the Dave Asprey type, where someone is like footnoting you to death, sort of counting on you not checking on the footnotes

and also counting on you not checking on like what is the broader scientific consensus here.

Exactly.

What you have to do here is you don't just have to double check the citation.

You have to basically do a completely new search for like meta-analyses of canola oil's effects on rats.

And then even then it's like, well, it's rat study.

So it's not totally clear how to interpret that.

So this is the conclusion of this.

Weston A.

Price blog post.

Canola oil is definitely not healthy for the cardiovascular system.

Like rapeseed oil, its predecessor, canola oil is associated with fibrotic lesions of the heart.

It also causes vitamin E deficiency, undesirable changes in the blood platelets, and shortened lifespan in stroke-prone rats.

Dude.

I just like, I love the idea of someone like reaching for the salad dressing and being like, no, it shortens the lifespan of stroke-prone rats.

It also sounds a little bit like they're just dunking on rats.

The rats didn't know about beef tallow.

They're not even, they don't even have a morning routine.

They're not even

doing crunches or reading Bible verses.

Even by the standards of like left-wing anti-vaxxers, this is pretty fringe.

Yeah.

The first sort of, I guess, vaguely credible mention of it that I could find is in 2008 in a book called Deep Nutrition, Why Your Genes Need Traditional Food by someone named Catherine Shanahan, who is a trained geneticist.

I found like references to this in like later like substack posts and stuff.

I was like, what is deep nutrition?

What is this?

It appears to be self-published.

It's later later like publish, published in like 2017.

I get the book.

I do a control F for seed oils.

And this is the first mention of it.

I'm just going to send you the full paragraph.

It does boil down to economics.

Autism is, in my estimation, just another complication of the industrial diet, together with obesity, diabetes, sleep apnea, hypertension, Alzheimer's, and cancer.

All these stem from the decision to ignore nutritional practices that fortified our our ancestors with genetic wealth.

She has this whole weird thing about how like your diet shows up in the structure of your face.

She has a chapter called The Sibling Strategy, where she looks at Matt Dylan, the actor, and then he has a brother named Kevin Dylan, and she shows like both of their faces.

And she's like, look how ugly his brother is.

And look how

Matt Dylan is.

Like, that's because he's the older sibling.

And like, older siblings get better nutrition.

This is, as a younger sibling, this is older sibling propaganda.

Which isn't I mean, I don't think that's fucking true, but it's like the literal thesis of the book is like beautiful people like ate better and like the way that you eat is expressed through like your physical beauty.

Dude, this is, I guarantee you, this is going to be the one episode that my brother listens to of our show, like ever.

And he's like, that part sounded true.

So the main thing that I want to convey here is that like seed oils is kind of like a crank thing now.

Like it mostly goes around like the crank rate.

But like this has kind of always been a crank thing.

I then found a couple of like little mentions of it in like slightly more mainstream sources.

There's a 2015 Harper's Bazaar article called Why You Should Try the Polyunsaturated Fat Free Diet by a guy named Stephen Makari, who's like a kind of a woo-woo,

like a woo-woo.

kind of life coach kind of guy.

I really like it when you talk through your teeth on the shit.

He's just like, I don't know what to say without being.

No, I get you.

But like, this is just like not a credible article.

I'll send you the sort of nut graph of that.

What if there was a substance that you were consuming regularly that was severely hampering your efforts to get healthy?

What if this substance was linked to accelerated aging and a variety of common health problems?

What if this substance was used in numerous quote-unquote health foods and in numerous restaurants?

What if you were taking supplements that contained high amounts of a harmful substance that you were told was healthy well this is happening and you are most likely unaware of it the most damaging thing you can put in your body is not sugar and it's not gluten it's polyunsaturated fats when he talks about supplements here he's talking about like fish oil supplements so he's kind of merging together omega-3s and omega-6s which we'll get into later.

And then also he has this like accelerated aging.

None of the literature was about that.

Even like the technical literature was not about that.

But it's like you can see this stuff kind of bouncing around the crankosphere.

And then everyone else just like doing improv on it.

They're like, what if it also affects your aging?

Sure.

Yes.

And

Alzheimer's.

Yeah.

Yeah.

So.

In an effort to try to understand like where this came from and sort of how it was bouncing around the internet, I went on Twitter.

The last good thing about Twitter is like it has a really good advanced search function.

So I looked for every tweet with the phrase seed oils from 2006 to 2020.

It's actually kind of remarkable how little there is.

There really isn't very much from before 2019.

The authors of like the Harper's Bazaar article, there's also a Random Forbes article.

That author is like tweeting about it.

But like no one is really talking about seed oils.

But then starting in 2018, you start seeing it bubble up as a kind of a B plot to the carnivore diet.

Joe Rogan has the Jordan Peterson carnivore special thing.

Oh god, of course we're at Rogan.

That is July 2018.

And afterwards, you start seeing like random like carnivore diet accounts talking about it.

So there's someone named woke carnivore on

Twitter.

Not particularly woke.

I was very disappointed.

I was going to say, we're in full internet mad libs.

He says, cutting out sugar, grains, and seed oils from your diet effectively cuts out all junk food.

In September of 2018, we have one of my favorite tweets.

There's so many bangers in this episode, Aubrey.

Here's one of the bangers.

So this is from someone named Seizure Salad.

Wasn't there some chat on Twitter about being immune to sunburn while avoiding seed oils?

I just realized I spent six hours in the sun with no sunscreen, and I'm not even the slightest bit red, despite a long history of burning very easily.

These people latch on to things as like good or bad with no actual like biological basis for like what that is doing.

So it's like you cut out seed oils and like you reduce your risk of heart attack by, I don't know, 10% or whatever.

Fine, like if that's your belief, fine.

But then it's like, oh no, seed oils are bad and they're poison.

And they're not only poison if you eat them, but also if you stop eating them, like everything about your life gets better.

You also don't sunburn.

I just realized I spent six hours in the sun with no sunscreen and I'm not even the slightest bit red.

Let me tell you from the voice of experience give it three more hours

that's like those people that would be like why isn't the edible kicking in and then like 90 minutes later they'll just tweet like potatoes

okay here's another one from 2018.

There is a picture that has three like spoonfuls or pats of different sort of butters and butter substitutes.

There's a reduced fat margarine, there is a full fat margarine, and there is one labeled natural butter.

They are all on sort of at different corners of a plate, and the margarine and reduced fat margarine are both being left alone, and the natural butter is being swarmed by ants.

And the tweet says, even ants have enough brains to avoid seed oils.

If you are smarter.

No,

I just started reading this in my head in Jeff Foxworthy voice.

If you are smarter than an ant,

if you are smarter than an ant, say no to fake seed oil-based meats and hashtag yes to meet.

Hashtag yes to meet is what I was like, I'm sending it to Aubrey.

Oh, no.

My God.

Hashtag yes to meet.

You know that the next time I see you, I will have needle pointed onto like a throat.

Hashtag yes to meet.

Too meat, too curious.

Yes.

The number two and then meet.

Oh, God.

Everybody agrees.

And like the Twitter data shows that this

whole seed oils thing explodes in October of 2020 with an episode of the Joe Rogan podcast.

Is this one of the ones where they're high on camera or they get high first and then get on camera?

Aubrey, I listened.

It was three hours and nine minutes long and I listened to the whole thing.

Do you listen to a full episode?

Aubrey, they talk about bow hunting for like 25 minutes.

minutes.

She's like, bells, bells.

Jo Rogan's like, I was at an MMA fight and I was thinking about bow hunting.

And I'm like, well, I'm thinking about hunting myself with a fucking bow right now.

You know this.

I was a kindergarten classroom assistant for a while.

This is how the five-year-olds preoccupied with masculinity would talk.

Weapons and martial arts, and like, I'm really tough.

Don't mess with me.

I know.

It just is weird and sad to see in full-grown adults.

It's not hilarious like Christian Bale melted.

No.

So, this is a Joe Rogan episode that is an interview with Paul Saladino.

So, Paul Saladino had asthma and eczema growing up.

At some point, it appears to be in college.

He discovers the paleo diet, and it seems like the paleo diet really helps the eczema go away.

But then, when he's in his final year of medical school, it like comes roaring back, even like more.

He gets like sepsis at one point.

He has like he he he's it appears hospitalized at least according to him Apparently the eczema was so bad that he had to go on steroids.

Oh wow, he gains weight during this period partly because of the steroids so he's really insecure about that and eventually he discovers the carnivore diet he is on Joe Rogan to promote his book the carnivore code and I'm going to send you a excerpt from the introduction where he talks about how he discovered the carnivore diet.

I'll never forget the day I was listening to Jordan Peterson on Joe Rogan's podcast while driving to the Washington coast to go surfing.

At the end of the podcast, I heard Jordan talk about his meat-based diet.

He related how it had helped his daughter Michaela overcome a lifetime of severe autoimmune disease and how it had helped him lose weight and resolve his own sleep apnea and similar autoimmune issues.

Suddenly, I had a paradigm-shifting thought that changed the course of my life from that moment forward.

What if my own autoimmune issues and so many of the inflammatory problems we see manifested as chronic disease today could be triggered by the plants we are eating?

The plants.

Great.

It's definitely the plants' fault.

There's a couple of things that are very notable to me here.

First of all, he's on Joe Rogan talking about the carnivore diet, but he's also inspired by Joe Rogan.

Joe Rogan is like creating grifters and then like having the grifters on.

Thank you so much, Joe Rogan, for inspiring my grift.

Again, like if you look at the timeline, there's something very weird about this because the episode with Jordan Peterson where he promotes the carnivore diet is in July of 2018.

Paul Saladino is promoting his book on Joe Rogan in October of 2020.

So only a little over two years has gone by since he discovered the carnivore diet.

You know about like the schedule of book publishing, like how long it takes to get a book published, written everything else.

This basically means that he started writing the book almost immediately after he got on the carnivore diet.

Right.

He heard that interview and he was like, People must know my story of this thing I'm about to try.

This thing that I've done for like a little while.

He later says he was only on the carnivore diet for quote a year, a year and a half.

So he basically started like immediately fucking giving people advice.

And then his road to like becoming an influencer and like how he gets from like medical school to being a guy with like, I think 2 million followers on Instagram.

Like, he's very popular on these social media platforms.

He gets kicked off of them at various points for like spreading medical misinformation, but he becomes a very popular influencer relatively quickly, but it's not totally clear like financially how he did this.

He starts writing the book.

He starts,

again, of course, he starts a supplement company.

Step one, monetize it.

It's called Heart and Soil.

Absolutely not.

Three and a half out of five.

Do you want to know who his business partner is, Aubrey?

Oh, God, Joe Rogan.

The Liver King.

You really are getting the band back together.

We really are.

Oh, my God.

So he somehow just finds this diet, goes on the diet, immediately starts selling the diet to people.

He also,

this is...

Another like getting the band back together thing.

Here, I'm going to send you a clip of him so you can see this man.

Sorry to this man.

This is a

video of him.

We'll watch it together.

You sent me a video that's on Twitter.

What happens when you click through to a video post on Twitter is that it automatically starts playing.

Yeah.

And I reached for the pause button and I was two seconds in, which means that I am now paused on a screen full of organ meat, untrimmed organ meat.

And just the caption phrase is raw meat smoothie.

You might puke.

I got like sick to my stomach watching this the first time.

I have almost puked on our show before.

Yeah, that's true, actually.

Okay, ready?

Yeah, kind of sound.

Let me show you guys how to make my morning raw meat smoothie.

This is definitely going to trigger some people.

Buckle up.

All right, first thing, gonna throw in some raw sheep's milk, 100% grass-fed.

Get all that cream in there.

Gonna throw in some organic glyphosate-free honey.

Got some blueberries, some frozen organic wild blueberries.

I got some raw heart here.

So I love heart, especially raw.

Incredible source of coenzyme Q10.

The coenzyme Q10 is part of the electron transport chain in the mitochondria of every cell in your body.

And I try and eat a little bit of heart every week.

Sometimes I grill it, sometimes I get a little crazy and I throw it into my smoothie raw.

So colostrum, my favorite.

I got a whole package which has testicle, liver, and blood in it.

It's really hard to find fresh testicles.

His supplemental

life savor.

I'll just empty those into the smoothie because that's the secret sauce for making testicles.

testicle powder.

Blend it up.

All right, you guys ready for the money shot?

Look at this.

No, I'm not.

No.

Chill.

Why is it blueberries?

Blueberries.

How could you beat that in the morning?

That is like, that'll get you going.

So I don't like it.

There are absolutely, so there are 123 comments on this video that I am not logged into Twitter, so I can't read them.

But I guarant fucking T you that there are carnivore diet purists being like, This isn't the carnivore diet.

Oh, what are those blueberries doing in there?

What is that honey doing in there?

He has a video where he likes to soak strawberries in baking soda for 15 minutes and he's like, That's how you get the pesticides out.

Yeah, you soak them like beans for hummus.

All of the comments are like, but then you rinse it with tap water.

You're putting poison on it.

Like everyone is roasting him for using fucking tap water.

It's the fucking

fluoride in those fucking berries.

Like the trace elements from fucking tap water.

But anyway, this, this is the real getting the band back together.

In 2023, he did an Erewhon collab

to sell a fucking organ smoothie to people.

So this is, I found an LA Times article about it.

These are the ingredients.

It says, it's a concoction of kefir, beef organs, raw honey, blueberries, bananas, leucuma fruit sweetener, coconut cream, sea salt, maple syrup, and so-called immuno milk.

Oh no.

I know.

Oh no.

Which consists of freeze-dried cow's colostrum, which is its initial breast milk after giving birth.

Which is false.

It's actually womb juice.

People who listen to our famously.

Patreon bonus episode know that it's actually womb juice.

Only Michael Hobbes knows what colostrum really is.

I want everyone to know I'm doubling down.

Boy, immuno milk has a real mystery meat vibe to it.

This movie costs $19.

People are paying $19 to eat beef organs and all all of this other shit.

Honestly, given beef prices, $19 is not.

I don't know what anything should cost.

Could be worse.

Beef at Erewhon.

Are you aware, Aubrey, of this wired headphones thing?

I know people who believe this.

Wait, do you really?

I absolutely know people who will only take calls on like speaker or front, like, and will not hold the phone up to their head.

Do you mean your husband?

Yeah, yes.

Husband?

Am I saying that you're dating?

Yep.

Surprise, I'm a heterosexual and married.

You're lying.

What aren't you lying about?

Bluetooth and men.

My husband knows the truth about 5G and chemtrails.

Paul Saladino is an anti-Bluetooth guy.

He's also anti-receipts.

He has a thing where he says you should put on latex gloves before you touch a CVS receipt or whatever, because they're printed on paper that has like this made kind of like of like a sort of latex or rubber.

Like it's not like paper, paper.

Is there an argument for what happens if you do touch the receipts aside from having touched something made out of plastic?

It's just this idea that like everyone in society, every institution is constantly trying to poison you.

We're surrounded by like chemicals and like dangerous things and like only you with like the secret knowledge.

The idea is the world is full of dangers.

You need to protect yourself.

Don't trust other people and definitely don't trust institutions to tell you the truth, right?

But trust me, a shirtless man in Whole Foods.

It's very wake-up sheeple.

So we are going to watch a clip of his appearance on the Joe Rogan experience.

I know.

I watched it at double speed, so this is going to be my first time watching it at normal speed.

And the real driver here, I suspect, is the last one, Jamie, 10.18.09.

Look at the consumption of vegetable oil by Americans since 1910.

And that is a staggering amount.

You don't want to skateboard that ramp.

That's Tony Hawkworthy, man.

Yeah, that's Tony Hawkworth.

That's Tony Hawkworthy.

Look at that, man.

And you can see soybean is the main one, but canola, sunflower, cottonseed, peanut, and other.

This is completely evolutionarily inconsistent.

This is completely dissynchronous with our evolution.

We would never have been grinding soybeans up into oil.

We didn't have the ability to do this.

And then you can get into all of the reasons this might be doing this.

But, you know, as I kind of dug into this, it gets a little bit deep in the weeds.

But at a molecular level, these polyunsaturated fats, they act differently in our body.

And we don't fully have this figured out.

But at the level of our mitochondria, it does look like these polyunsaturated fats, this linoleic acid-rich vegetable oil, is signaling things differently.

Jesus.

I think it's really, there's a lot of compelling evidence to suggest that linoleic acid is driving adipocyte hypertrophy, meaning fat cells are getting bigger.

Fat cells can do two things.

They can get bigger or they can divide.

When fat cells get big and they don't divide, they eventually start leaking out inflammatory mediators, leaking out free fatty acids.

You start to see this interesting set of data that points to the fact that maybe all these excess linoleic acid is driving our fat cells to get really big, but isn't allowing them to divide the way they're supposed to.

His like stock in trade is throwing a bunch of like large vocabulary words at you.

Yeah, sciencey words.

Sciencey words.

And at this time, he's tweeting under the handle Carnivore MD.

He does have a medical degree, but in psychiatry, he didn't study nutrition.

What he does is he throws all these big words words at you, these things that make it seem like, aha, I'm like this big expert, but like he doesn't actually have any training in this.

Most of the stuff that he says is not very true.

He's trying to obfuscate his lack of knowledge with big words rather than just being like, hey, there's this big word, let me explain it to you.

We were talking earlier about

like clues to what he's doing and like who his audience might be.

We're finding out here that his audience is specifically Joe Rogan.

Yeah, yeah, yeah.

Just like big words were, and like, I brought a visual aid, and Joe Rogan's like, whoa,

like, all right the other sort of very funny epilogue to this episode is that Paul Saladino it's not even clear that he was on the carnivore diet when he went on Joe Rogan oh my god he says he was only on it for a year a year and a half in 2022 he makes a video of like why I'm not on the carnivore diet anymore and he says that when he was on the carnivore diet He says he experienced lower testosterone, sleep disturbances, heart palpitations, and muscle cramps.

He also talks about how, you know, that thing right before you fall asleep where you kind of jerk?

Yeah, a hypnic jerk.

He says like his, his jerks got way worse when he was on the carnivore diet so bad that he had to stop the carnivore diet.

He's like, something is wrong with me.

So you went on Joe Rogan for three hours.

You didn't talk about one downside of the carnivore diet.

You're selling a book called The Fucking Carnivore Code.

Later on, you're like, oh yeah, I like felt like shit when I was on the carnivore diet.

Oh, you didn't,

you didn't want to tell us that?

Like, you didn't think, oh, there's pros and cons to this diet what works for me and might not work for you he also the minute just like these fucking guys always do the minute he goes off the carnivore diet he then gives an interview to some like other podcaster where he's like oh yeah you know being in ketosis like oh it didn't work for me and i think it's not good for other people either so he like immediately starts like giving advice and he's like he's like well you know the carnivore diet a lot of that you know ketosis research that's based on animals and like you really just can't extrapolate from animal studies

and like you were talking about mouse studies on fucking Joe Rogan.

That's like half of what you talked about was like the fat cells and fucking rats.

Yeah, it just, again, like, this is part of the challenge with the like, I experimented on myself and of one kind of stuff.

Yeah, yeah, yeah.

Is that as you find that different practices work for you in different life phases or when you're dealing with different health conditions or when you're prioritizing different things,

you are then sort of laundering your personal experience as some form of scientific knowledge that has been tested.

That's all he's doing.

I think it contributes to some of the weird murkiness that we have now about like people not really being able to read a scientific study without thinking that there ought to be individual instruction at the end of it and that kind of thing.

So basically, right after the Joe Rogan,

God, I was about to say experience.

Right after the Joe Rogan episode, this does explode.

Like you can see it in the Twitter data.

It starts showing up on places like Breitbart and other right-wing media sites like the truth behind seed oil.

Friend of the no one, Breitbart.

So over the next couple of years, this spreads around into various groups.

I just want to talk about a couple of the categories of people that get obsessed with seed oils.

Oh man, can I make some guesses?

You know what it's going to be.

It's like different flavors.

It's like a little Neapolitan of like the worst people in America.

It's just, it's a list of moon juice locations.

Yeah, it's going to be like Jim Bros

and a bunch of these fucking jokers are going to get caught selling beef tallow as an alternative.

So I'm sending you a tweet.

This is the first group that starts latching onto this.

This is someone named Andrew Torba, whose username is at Based Torba.

That's the first thing I'll tell you.

That's how I know I don't know this guy, because if I had never seen that before, I would have really made a meal out of it.

I hate these people, but I kind of love these people.

It's like such parodies of themselves.

What are you afraid of?

Sunflowers?

Based Hobbs.

The profile picture is just you with a katana sword.

Mine is at Ripped Podcaster.

Wait, did I tell you?

I got a random text from like this guy I met on the internet who I haven't seen in like six months.

Randomly texted me at like nine in the morning.

He's like, I don't know if I should be telling you this, but someone took your grinder photos and uploaded them to Tumblr.

It was on a Tumblr called Masculine Men.

I was like, yes.

So that's why my handle is at Hobbs Masculine.

This is going to go right to his head.

The thing is, as long as you don't see me moving or hear me speaking, I'm so masculine.

As long as you don't know me in any capacity, I'm like, so masculine.

Tune in next week when I show up on ladylike women.

You know, every time we record, I text you afterwards.

I'm like, was I masked enough on the show?

Totally.

Seems super masked.

And you also text me.

I'm so glad you crossed your legs at the ankle.

It's also funny to have that.

On the same day, I checked our iTunes reviews for if books could kill.

And one of them was just, why is the woman talking so much?

Yeah, the woman named Michael is talking a lot.

All right, read this extremely problematic tweet.

Sorry, from Based Torba?

Yeah, read the Based Torba tweet.

Kennedy banning seed oils in American food will be the most consequential policy initiative of the last century.

No longer will our people be sick and chronically ill.

No longer will they be jacked up on a cocktail of big pharma drugs for these diseases.

People will be healthy and fit again.

This will lead to family creation.

This will lead to far more right-wing voters.

Half of the problem with liberalism is our miserable, drugged, and diseased people.

This single move solves it all.

This one weird trick they don't want you to know about raising birth rates by eating less salad dressing.

One might call it based, Mike.

One might call this take based.

So, this is the founder of Gab, which is like the mega, mega right-wing website.

Yeah, yeah, yeah.

One of his other tweets from earlier in his career is: few societies have been sicker than the current year west, and a large part of that sickness is due to Jewish media and technology being used to psychologically and spiritually castrate its citizens.

So these are not people that are doing like dog whistles.

These are people that are just like whistling, like walking down the street whistling.

Do the space lasers take part

in the castration?

So basically, this is like one of the transmitters of like seed oil misinformation starting after the Joe Rogan episode, just like straightforward far-right people.

In 2021 and 2022, this also becomes a big thing among crypto people.

Fucking of course.

I'm sending you, again, kind kind of a good tweet from

like a guy that runs like a Bitcoin exchange or something.

Almost every one of these false quote-unquote milks, oat, potato, pea, whatever, contains inflammatory seed oils, typically sunflower or canola.

Is fleeting smugness really worth developing metabolic syndrome?

Fuck off.

I sent this to every vegetarian I know.

Is fleeting smugness really worth developing metabolic syndrome?

Speaking of being misery, being a terrible person, read his own reply to this.

Wow.

The way these guys talk is so weird.

They have this weird Cormac McCarthy way of doing sick burns.

All the seed oil guzzlers seething in my mentions right now.

Stay mad, metabolically impaired, and torpid.

Thank you.

I will.

You can tell he had like the thesaurus open in like the other window.

If you think I'm not making myself a bumper sticker that says mad, metabolically impaired, and torpid.

And torpid,

you got another thing coming.

The other group I want to talk about is...

I read this term in one of the academic articles that I saw, and I cannot stop thinking about it.

They called these people granola Nazis.

You sort of know what they mean, right?

The people who are, they're far right, but it's the sort of almost left-wing messaging about like, we need to go back to the land.

We need to have a less corporately dominated public sphere.

Right.

But it's also fundamentally very right-wing.

Yeah, this is Liver King and all of his like quote-unquote ancestral way of living stuff.

Exactly.

Very tradwife-adjacent.

This whole seed oils thing, it's kind of perfect, right?

Because it's like, it's this ingredient that we're all eating a ton of that was invented in 1986, right?

Like basically in a lab.

Like it was bread.

It's now like a refined, processed ingredient.

It fits really perfectly into this like modernity is killing us kind of narrative.

So the granola Nazis really picked this up.

And one of the main granola Nazis that gets like super obsessed with this and just like tweets at seed whales constantly is a Twitter account called Carnivore Aurelius.

I find this person very interesting as a kind of avatar of like the granola Nazi ideology.

And so I spent a long time like scrolling through this guy's feed.

You can find all kinds of other weird sort of sub-B plot conspiracy theories.

And I just want to go over over them a little bit, partly because they're very funny, and partly because, like, I think there's like this tendency to sort of launder these people or to think, like, oh, all they want is for like us to have better diets, or all they want is for like Americans to be healthier.

But this seed oil thing is kind of the tip of the iceberg of a bunch of just bizarre, deranged other narratives that are just not backed up by science and are oftentimes very openly reactionary.

I will say just one thing.

I need to close this tab, but there is a response.

The next response down

from all the seed oil guzzlers is someone responding, and their response is just, how has no one made a Bitcoin milk yet?

Aubrey, we're done.

We can stop recording.

That's it.

We've reached Keek Granola Nazi of Bitcoin milk.

Sure.

Why not?

Someone probably fucking has.

For fuck's sake, we love hell.

It really delighted me, so you can understand why I was reducing.

I can't close that tab without closing that loop first.

So another thing the granola Nazis are really into is ball sunning.

Sure.

This is from Carnivore Aurelius.

Considering throwing a dating festival for carnivore singles.

Steak eating, galas, good music, cow milking, bread baking, fighting, workouts, ball sunning.

This is the vision of the granola Nazis.

This is what we should all be doing on weekends.

I love fighting.

Don't forget, we're also going to be fighting.

He also has one that says, wearing sunglasses in the sun makes you burn.

Your body thinks you're indoors and doesn't produce your natural sunscreen, melanin.

Michael.

UV light striking your eyes is one of the main signals for your skin to start producing melanin.

Michael.

So I love there's no sunglasses truthers as well as the sunscreen truthers.

Michael.

He also responded to the Andrew Tate tweet where Andrew Tate was like, you people have never had real enemies.

My new favorite tweet.

Yeah.

This might be your new favorite tweet.

This is also a very good response.

Oh, I can't wait.

Here is him responding to Andrew Tate.

This is what seed oils do to your brain.

The seed oils increase stress, disrupt hormones, and lower thyroid function.

Despite having high T, loads of it is converting into estrogen, causing balding, anger, and this PMS-like behavior.

i love it when the girlies are fighting it's like you guys have a blast

cis dudes accusing other cis dudes of pmsing is so funny and also the balding that like you have high tea but it is turning into estrogen due to seed oils everything about this is so funny it's because it's like little i i keep thinking of the vine where that like little like six year old kid is like you're messing with a future u.s army soldier

like dumb dumb little losers, like play acting as like, as like the rock or something.

It's like, this is not convincing to anybody, but also it's very funny to watch and I encourage it.

Estrogen causes balding anger and this PMS like baby behavior.

You know how women are always walking around bald and angry.

And the thing is, women are getting testosterone all the time, but they're eating too much seed oils and that's what turns it into estrogen.

And that's the only reason we have women.

Exactly.

because of the seed oils.

We started having women around the 50s, 60s after the AHA recommendations.

We're just getting to that part of the history.

Yeah, women caused the obesity epidemic famously.

So that's kind of the way that the seed oils panic is bouncing around on the right.

There's like various different flavors of it on the right.

But then, worryingly and inevitably, it also starts to bounce around the kind of more credible parts of either center-right or just like center-left.

I am going to send you a excerpt from Chris Van Tulliken's book on ultra-processed foods, which we talked about in that episode.

Oil for ultra-processed food needs to be bland, plain, and flavorless so that it can be used to make any edible product.

So, manufacturers refine the oil by heating, using phosphoric acid to remove any gums and waxes, neutralize it with caustic soda, bleach it with a bentonite clay, and finally deodorize it using high pressure steam.

This is the process used to make soybean oil, palm oil, canola oil, and sunflower oil, four oils that make up 90% of the global market.

So in some ways he's doing the same thing that Paul Saladino is doing where he's using a lot of like big words.

He's like phosphoric acid, bentonite clay, deodorize.

He's making this description of like processing a seed oil as like lurid as possible.

I think it's interesting that he focuses on like bleaching it and deodorizing it

and not actually going like the purpose of those things is this, right?

Well, also what's so interesting to me is like these people are obsessed with this idea that there's like trace elements in our food that are harming us, which again might actually be true.

Like I'm actually open to that discussion as long as it's like evidence-based.

But the purpose of all of this process is to reduce the chances of that happening.

Part of the reason they're doing this is to remove things like pesticides and like heavy metals, things that we don't actually want in our food supply.

And it's sort of like, you don't want these things, right?

You're always talking about like how many particles of mercury are in the vaccines or whatever.

Okay, so you don't want these trace elements.

What would you like us to do about that?

If you just like squeeze a, I don't want to say rape seed because it sounds so bad.

Like if you just squeeze a cotton seed and you get oil out of it, you don't want to just like be using that immediately.

And also it would go rancid on the shelf relatively quickly, which also poses food safety issues.

So like, what do you actually want, right?

People say processing, and he uses the term bleaching here.

And everybody always says, like, oh, they're bleached, which seems to imply that, like, they're adding bleach to the oils.

But what they actually do, I mean, for most of these processes, if you look into it, they're basically filtering it.

So, the bleaching process is you add charcoal to the oil, and charcoal loves to absorb little things.

It's like why people put charcoal on their face, and like some people take like charcoal supplements.

You add charcoal to oil, and it absorbs a bunch of these like little tiny trace materials, and then you filter out the charcoal.

That process is called bleaching, but nobody has bleached, like added bleach to the oil during that time.

Right, right, right.

It's not the stuff you have to put gloves on to use in your shower or whatever.

And like you add phosphoric acid, or oftentimes it's citric acid, and then you like centrifuge it out so that those particles are, but you're basically separating out the components of the oil, but you're centrifuging it and then filtering it.

So you're kind of putting things in and then taking them out to make sure that you're only left with the oil.

Maybe phosphoric acid is really bad for you.

Maybe there's trace elements in the vegetable oil.

Again, this kind of requires actual science to show that these things are in the vegetable oils.

And they've been tested a million times.

And like, we just don't see large amounts.

In much of our life, much of culture, much of sort of the world, when there is new science, we greet that or new technology, we greet that as an advancement and an exciting evidence that we're like doing more of the right thing.

And when it comes to food, we take that as like a harbinger of bad things, right?

And we take that as a frightening thing rather than going, wow, it's really cool that science has figured out how to make this oil shelf-stable for a real long time.

And so lots of people can use it, and it's pretty inexpensive.

And fewer people get sick from eating rancid oil.

And it's like not actually

proven to be bad for you, but if you describe it in this kind of way,

then it will get people more to the point of being like,

even before you get to presenting any evidence about it, one way or the other.

So, the only kind of part of this like ultra-processed food sub-narrative of seed oils that actually gave me pause was there's two ways of getting oil out of seeds.

One way is to just like press them, right?

This is like the cold expeller pressed, whatever.

You see this on labels.

The other way to do it is with chemicals.

So, you can cut the seeds into little tiny flakes and add something called hexane to them.

And hexane kind of like leeches out all of the oils.

This is like super industrial.

It's like it's cheaper than doing a press.

It's more effective.

So you get, I think it's like 80% of the yield out of them rather than like 60%.

It's much more efficient.

And hexane is like straightforwardly toxic.

So when people in these facilities are putting hexane on the crops, like they have to wear like hazmat suits.

Like if you breathe in hexane, it's actually really bad for you.

Again, this sounds terrible, right?

It's like they're literally putting poison onto the seeds to extract the oil.

And then like, yes, there are trace elements of hexane in vegetable oil.

This is true.

That is a true statement, I take it, from you telling me about it.

And also, it is nuts to me.

Like, describing that in that way will get a bunch of people freaked out about what they're eating, but won't get them freaked out about the safety of the workers who have to put on fucking hazmat suits.

Right.

The person paying the biggest price is the person doing the work to make that process happen.

So, when I first read about this in one of these, like, seed oil, anti-seed oil substacks or whatever, I was like, oh, this actually sounds pretty bad.

But then I went to, there's various government reports on this, there's various academic reports on this.

The first thing to know about hexane is that it evaporates at a very low temperature.

So they actually add hexane to seeds, get the oil out, and then they heat it up so that all of the hexane evaporates and they actually capture the hexane and then they use it for like the next batch.

You can just like keep doing this over and over.

Very little is actually left in the seeds.

And there's been dozens of studies on the hexane levels in vegetable oil.

The fact that they're putting poison on the seeds to get the oil out is not something that like academics are not concerned about or that like the FDA is not concerned about like this is like oh yeah we should actually check like how much there is so this is an excerpt uh from a government report that was produced on this in studies of fully processed edible oil products carried out in the 1960s it was determined that hexane residues were generally at levels less than 10 parts per million Investigations using more precise modern analysis techniques in 1987 concluded that residual hexane residues for refined food products would be less than two parts per per million.

If the standard assumption of 80 grams of fat consumed per person per day is made, such residual levels would be the equivalent of no more than 2.29 micrograms per kilogram per day, which is a toxologically insignificant amount.

The most important phrase there is toxologically insignificant.

That's me, too.

I'm also toxologically insignificant.

There's also numerous tests on humans to just measure the amount of hexane in people's blood.

blood.

So as part of the NHANES study, starting in 2009, they started testing for hexane, like how much hexane can we find in these people's tissues?

And the levels were below the point where they can even detect them.

Wow.

According to this government report, the biggest risk of hexane exposure is actually car exhaust.

So for whatever reason, hexane is also present in car gasoline.

And so if you live in an urban area, you're also getting exposed at very low levels to hexane.

So the amount that you're getting in vegetable oil just isn't significant.

And also there's other sources of this in the world that we're also getting exposed to at trace amounts.

And we're not finding it in humans when we test them.

What they're doing is they're clearly seizing on anything to say that like seed oils are poison.

Like you can tell the motivated reasoning, right?

They're like, how are they made?

Oh, they put poison on them.

Yes, there it is.

But like people have been looking at this for decades.

We just don't find large risks to the U.S.

population.

It's a rhetoric that's relying on hanging out in your amygdala and freaking you out and not ever making its way into your frontal lobe.

Now that the seed oils thing has kind of been folded into the ultra-processed food issue, you find sort of articles about how bad seed oils are in like much more credible places.

So this is from the Cleveland clinic talking about like the lack of nutrients in seed oils.

Like all of the processing robs it of nutrients.

So here's this.

Some seed oils would be high in vitamin E and phenols if not for the refining process itself.

But they're typically very processed to help with taste, color, and shelf life.

Quote, the processing of these oils strips the seeds of their nutrients and could potentially add harmful ingredients.

The end result is oils with no real health benefits.

The specific thing of like they're

being denuded of their nutrients is something you always find.

Like, they used to have antioxidants when they were like in the seeds, but now they don't have antioxidants.

The research for this made me super pilled on vitamin E because you always hear like, oh, it strips the vitamin E out of the vegetable oil and butter is so high in vitamin E.

If you look up vitamin E deficiency, vitamin E deficiency almost never happens in the United States.

This is not something that you need to worry about.

It's something that like premature babies often have a problem with absorbing fats.

If you have Crohn's disease, you can have it.

If you have like problems with your liver or kidney function, basically, if you have an underlying, like pretty serious condition that affects your ability to absorb fat, then you need to worry about vitamin E.

But dietary sources of vitamin E are just not something you need to worry about if you don't have a diagnosis of something like that.

They're basically taking this thing that is essentially a marketing claim.

Like, ooh, look at all the vitamin E in this.

And they're acting as if this is something you need to think about.

Like, you can go your whole life never thinking about your dietary sources of vitamin E.

You just don't need to think about it.

So the fact that something doesn't have vitamin E is just irrelevant information.

It's kind of the same with the antioxidant thing.

I mean, the antioxidants that are present in seed oils are present in like lots of stuff.

I mean, even people who are eating at like the high end of seed oils, it's not that much of their consumption, right?

It's like maybe a couple tablespoons a day.

I mean, it is true that all of this processing that they do to oils does reduce the antioxidant count and like does reduce other nutrients, but they were never that high to begin with.

You're not eating that much of them.

And it just, it just isn't really a meaningful contributor to your nutrient mix.

There's been a similar sort of freak out over the last last couple of years in like weight loss media spaces and particularly social media spaces about the idea of like cortisol face or cortisol belly or whatever.

People just keep having to interview doctors going, you're talking about Cushing's syndrome.

It's really rare and your body changes really drastically and really quickly.

So like you know if you have it, it's not just, is this the reason why you're fatter than you want to be?

Like, that's not the same thing as like a medical condition.

And it just feels like,

you know, especially in a media landscape that includes things like the like Everly Well home food intolerance tests and that kind of thing, that we are sort of constantly muddying the water between personal practices that make you feel a little better and like health conditions that are known and treatable.

Everyone is reaching for this way of like legitimizing whatever their dietary stuff is or health stuff is by reaching for for like clinical language,

which ends up further sort of blurring the line.

So, we're sort of moving toward better and better arguments against seed oils.

Like, we started with like seed oils are destroying our birth rates from like the super far right.

Like, that's just bananas.

We then get to the stuff of like they're putting chemicals in it and like maybe it leaches out nutrients.

That's like roughly true, but kind of like not meaningfully true in a way that anybody needs to worry about.

By far, the best argument against seed oils is the balance of omega-6s versus omega-3s.

So I am going to send you an excerpt from a guy named Mark Hyman.

This is a doctor who, do you know him?

Just much requested.

We've gotten so many Dr.

Hyman

requests.

This is one of those guys, there's so many like MDs, like social media MDs.

I'm so concerned about this.

This is a guy who is one of the main sources of like seed oils misinformation, starting relatively early.

He actually started writing about it in 2016.

He's also, I believe, the founder of what he calls the pagan diet.

What is that?

Paleo and vegan.

Wait, so does that mean if you're paleo and raw, it's the paw diet?

Let's keep going.

Let's do this for the rest of that.

We've all had the same diet.

Yes and

we've been talking about which puns are too sweaty and which are not sweaty enough.

So let's just really hone in.

So here is Mark Hyman on seed oils.

Did you know those who consume high levels of refined oils and low levels of omega-3 fats have higher rates of depression, suicide, and homicide?

People who eat seed oils have a higher rate of homicide as well.

In prehistoric times, our ancestors consumed omega-6 and omega-3 fatty acids in the healthy ratio, one to one.

Since the advent of refined vegetable oils, however, most of us are eating far more omega-6s than we should.

The ratio can get up to 20 to 1 for people who eat a lot of processed foods.

This claim also shows up in the Maha report.

It says seed oils contribute to an imbalanced omega-6, omega-3 ratio, a topic of ongoing research for its potential role in inflammation.

This is a very common claim about seed oils that they have too many omega-6s, and this ratio of omega-6s versus omega-3s is basically causing chronic inflammation.

It's like what is making us sick.

Sort of the implication here is that foods as they are naturally produced already reflect a one-to-one ratio of omega-6s and omega-3s.

And I don't know that that's true.

This omega-3, omega-6 ratio thing as an argument against seed oils is also kind of funny because canola oil is pretty high in omega-3s.

Canola oil is around 10% omega-3s.

Olive oil is only 1% omega-3s.

That's funny.

I've seen debunkings of the seed oil thing that will be like, well, just because our Paleolithic ancestors ate a certain way doesn't mean we have to, which is true.

Yeah.

However, did our Paleolithic ancestors eat a one-to-one ratio?

Oh, no, Michael, I didn't go galaxy brain enough.

We've been doing this show for so long and I should have known.

So this claim that our ancestors ate a one-to-one ratio of omega-3s to omega-6s appears to have originated with like one lady.

So there's a researcher named Artemis Simopoulos, who is a nutrition researcher.

She writes the Omega diet in 1999.

She's like early on the train of like, omega-3s will fix us, omega-6s are poison.

But what I've noticed in her work, I mean, she's been publishing stuff about this for like 20 years, she often cites herself.

So she'll say like, human beings evolved consuming a diet that contained equal omega-3s and omega-6s.

And then it's like footnote 14.

And you go to footnote 14, and it's like, Simopoulos, 1999.

First of all, it's very sketchy to not just have a clear citation for something like that.

Like, that's an empirical claim.

When you finally follow back all of her citations, she doesn't really have any basis for saying this.

She eventually links to a couple of anthropological reports of current hunter-gatherer societies where they do surveys of like caloric intake.

But these surveys only include saturated versus unsaturated fats.

And omega-3s and omega-6s are both unsaturated fats.

So they're not really looking at that ratio.

Basically, she is extrapolating from the amount of animal foods that these current hunter-gatherer societies are eating to say, well, animal foods tend to be higher in omega-3s.

Therefore, if they're eating a lot of animal foods, then they're going to be getting more omega-3s than present-day humans.

The problem with that, however, is like, if you actually read the literature, the main thing that sticks out to you is the diversity.

So, I mean, there are like hunter-gatherer societies that are eating like 70% of their calories from various meats and dairy kinds of products, but there's also some that are eating like 10%.

Sure.

It's just really facile to say, like, well, our ancestors ate a one-to-one ratio.

You know, we were talking earlier about like we have these sort of filters around political misinformation and disinformation, but less so.

We don't exercise those in the same way when it comes to like health and wellness stuff.

When a political figure harkens back to some sort of like rhetoric of nostalgia and how things used to be better, I think a lot of folks have a little more muscle memory of going, yeah, what time period are you talking about?

And what are the things that were better and who were they better for?

Because usually usually that nostalgia when it's invoked by the right is for like a Jim Crow era right right and I think there is a similar sort of set of rhetoric around like ancestral foods and eating like our ancestors and that sort of thing without ever really reckoning with like what was the life expectancy at that point my guys

as long as we're doing this ancestral shit what were the rates of trichinosis the other claim that i want to talk about is this idea that your omega-6 versus omega-3 ratio being out of balance causes inflammation.

This is something you see everywhere.

It's like the ratio is out of whack.

It used to be one to one.

Now it's 20 to 1.

And we have all these inflammation processes in our body.

This is what's making us sick.

I found a super interesting article on this called the Omega-6 omega-3 ratio, a critical appraisal and possible successor by William S.

Harris.

So in this review, he basically notes that like among researchers, this thing about the omega-6, omega-3 ratio, that debate has been settled.

This is a thing that happened in the 90s and 2000s, and this ratio isn't really something that scientists refer to anymore.

So, we publicly are reenacting a debate that scientists had 20 years ago, and most of us just weren't paying attention to.

So, he says the increased risk for disease supposedly associated with high omega-3-omega-6 ratio is classically attributed to the omega-6 being pro-inflammatory and omega-3s being anti-inflammatory.

However, this view, which might have been reasonable in the 1970s, is now far too simplistic and enjoys little to no direct support from studies in humans.

When this person says it's too simplistic, do they offer some more like, here's what the complexity around it looks like?

Aubrey, welcome to the next hour of your life.

Welcome to what we will be discussing.

She's one big segue.

This was like such a revelation to me and like so fun to read the literature on this because this whole field is kind of asking the question, like, what does it mean for something to be bad for you?

Like you hear this all the time, right?

You're like, a brownie is bad for you.

But like metabolically, chemically, what do we really mean by that?

So throughout this entire period where they're figuring out the basic science of fatty acids, they basically come up with a model by which omega-6s would cause inflammation.

So this was kind of the original theory of why they're bad for you.

Omega-6s contain something called linoleic acid.

When you eat it, it is then converted into something called arachidonic acid inside of your body.

Arachidonic acid is associated with inflammation, so that raises inflammation markers.

And then if you're operating under a state of chronic inflammation, that does affect health outcomes later.

So, when you say omega-6s are bad for you, what you're really talking about is like a four-stage process.

And you're talking about contributing to, but not being the sole cause of, that set of processes.

This is also kind of like one of the funny things about this, because there are countries and they're like sub-national regions where people eat way more seed oils than other places.

Like, for whatever reason, in Israel, they have a huge consumption of seed oils.

And like, they don't have like twice or three times or four times the amount of heart disease.

So, if we're talking about something that's like a toxic substance, like the thing the far-right people are saying, it would just be really obvious.

At the most, we're talking about something that is contributing, like a meaningful contributor, but we're not talking about like if you stop eating seed oils, you'll never have a heart attack.

Like, that just isn't really like on the table as an option, essentially.

Yeah, totally.

And I think it's how a lot of like popular health information gets disseminated.

Right, exactly.

Is like leaving people with that, not really ever saying it out,

but leaving people with the distinct impression that this is one of the only, if not the biggest

contributors to like heart health issues, right?

So basically, we originally had this model that was like, okay, omega-6s have linoleic acid, that converts to arachidonic acid, and then arachidonic acid causes inflammation and inflammation causes heart problems.

The problem is over the course of the last couple decades, we've realized that every single step of that process is significantly more complicated.

So the first thing is it's true that omega-6s contain a lot of linoleic acid, but it's not actually true that linoleic acid is converted to arachidonic acid.

When you eat linoleic acid, only about 0.2%

is converted into arachidonic acid, which is allegedly like the sort of the quote-unquote bad kind of acid, right?

So, very little of it is being converted.

And also, they've done studies where they like massively increase people's linoleic acid consumption, and their arachidonic acid levels don't change at all.

The other step of this is like the question of is arachidonic acid bad.

So they've also done studies where they just give people arachidonic acid.

Again, this is the kind of acid that is allegedly bad, right?

This is the kind of acid that causes inflammation in your body.

They give people supplements directly supplementing arachidonic acid in their bodies and their inflammation markers don't change.

Okay.

This appears to be one of those things where it's essentially the animal models breaking down.

That we see it in mice and rabbits, and I think there were some studies in chimps as well.

But in humans, we just don't see a relationship between these acids and inflammation.

What actually happens is it increases some markers of inflammation and it reduces other markers of inflammation.

This is really eroding my confidence in the media literacy skills of the audience of the founder of Gab.

Wait, they're not looking at the Cochrane review?

They're not going straight to primary sources and reading for comprehension?

The other kind of work that they were doing over the last couple decades was just like looking at do people with high levels of linoleic acid and arachidonic acid have worse outcomes?

And like they don't.

There's a huge study in Europe where they're taking blood work from 68,000 people and then following them over time to see who has heart attacks and strokes and various other things.

And like there's no relationship between linoleic or arachidonic acid and outcomes.

Okay, so I'm sending you an excerpt from a meta-analysis.

This is not the Cochrane review, but there is a Cochrane review on seed oils and it doesn't find any effect.

An analysis of 30 randomized controlled trials found that eating more linoleic acid was not linked to higher blood levels of inflammatory markers.

In another analysis on data from nearly 70,000 people, higher blood levels of both linoleic and arachidonic acid were linked to a lower risk of cardiovascular disease.

Great.

So it's maybe making you healthier.

So there's actually like some evidence that it's actually protective.

So we're just careening toward a bunch of Joe Rogan listeners having worse heart health.

Yeah, I mean, I don't want to like go overboard.

Another thing to mention is that a lot of the cardiovascular disease risk stuff on seed oils that finds a benefit or finds no effect is based on these kind of large population studies that we're always complaining about on the show, where they're just like, what do you eat?

And then people can't remember stuff.

And then 20 years later, you're like, how many people died of heart attacks?

So I don't want to all of a sudden say that those studies are good just because like I want to own Joe Rogan.

Like I'm not going to like endorse these things, but I think what it, what it shows is not necessarily seed oils are good for you.

I'm not going to make a claim like that, but what it does show is there's no affirmative evidence that seed oils are bad for you.

Sure.

The sort of the consensus is that it either doesn't do anything or it's slightly protective.

Again, it just isn't really something that you need to think about.

Which I also just think about, like, as a

person who's had an eating disorder and as a person who continues to have like pretty profound anxiety, I also just think about like the people who pick up this messaging the most and run with it the most are people who already have real high anxiety and this is like a legitimating force for those folks.

Or they already have a real disordered relationship with food and this gives them some scientific cover to run further into that disordered relationship with food, right?

Exactly.

I also think about.

you know, a friend of mine was redoing his kitchen.

He's a carpenter.

He called me and was like, what do you think about having two bowls in the sink versus one bowl in the sink?

And I was like,

what?

You know how some sinks are divided and there's like a separate area where the garbage disposal is and then a separate one where the drain is?

And he was like, ah, friend of mine is a chef and said for food safety reasons, it's really helpful to have two bowls.

And I was like, Look, I'm sure your friend is right, but if I'm looking at what my food safety issues are, I got so many things to knock off the list before I even even get down to the level of like worrying about how many compartments there are in my sink.

And I think that there's something similar here, right?

That is like, we all kind of know that we got bigger fish to fry.

You kind of know what you could work on with your own eating or exercise or whatever.

And usually it's shit like you didn't get enough sleep or you didn't go grocery shopping or like, it's like much bigger, more present issues than like,

what kind of oil am I cooking with when I cook my food at home?

Like, you're cooking food at home, you're buying and making your own food, you're already ahead of the game, don't worry about it.

And here you are, afraid of sunflowers.

This is PMS-like behavior.