The Guest Room
Join Kathryn Nicolai and friends for a one-night-only live virtual event on Wednesday, November 19th filled with calming bedtime stories, live music, guided journaling, and a few thoughtful surprises. You can tune in from anywhere! Tickets available now at https://www.pave.live/nothingmuchhappens 🎟️
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Transcript
Speaker 1 Get more, Nothing Much Happens, with bonus episodes, extra long stories, and ad-free listening, all while supporting the show you love. Subscribe now.
Speaker 1 Have you ever wished you could visit the village of Nothing Much? Well, this is your invitation. Join me, Catherine Nikolai, for a live virtual event on Wednesday, November 19th at 6 p.m.
Speaker 1
Pacific, 9 p.m. Eastern.
It will be a cozy night of storytelling, music, and calm.
Speaker 1 I'll share three hand-picked bedtime stories, including one you've never heard on the podcast, Brought to Life with Healing Music from Ayah Ayal and sound designed by Bob.
Speaker 1 We'll pause between stories for guided journaling and creative moments to help you slow down, reconnect, and rest.
Speaker 1 And you'll receive exclusive extras created just for this event, including a brand new illustration from the village, thoughtful journaling prompts, and a few playful surprises to enjoy at home.
Speaker 1 If you join the Dreamer's Inner Circle, you can stay for a cozy after-party where I'll answer your questions, share character updates, and reveal some behind-the-scenes stories that never made it into the podcast.
Speaker 1
You can tune in from anywhere, but it's one night only, so don't miss it. Go to PAVE.live to get your ticket.
That's p-a-ve-e.l-i-ve-e.
Speaker 1 You know those days when your brain just feels foggy? You're staring at a list of things to do, but your focus is gone and your willpower is not enough to bring it back.
Speaker 1 That used to be my cue for another coffee, and then I'd end up jittery and crashing later.
Speaker 1 So I started using Brain Edge from Nature Sunshine.
Speaker 1 It's a plant-powered drink mix that combines hand-harvested yerba mate with powerful nootropics to support focus, memory, and cognitive performance without the crash. And what I notice is simple.
Speaker 1
I can think clearly again. I stay present.
I actually finish what I start. The nootropic botanicals enhance focus and clarity.
Speaker 1 Ingredients like bacopa and ginkgo support memory and mental stamina, and the yerba mate gives smooth, sustained energy, no jitters, and no crash.
Speaker 1 And I like knowing that the yerba mate is wild harvested by indigenous communities, and that nature Sunshine has over 50 years of sourcing experience, it fits right into my wellness routine, hot or iced.
Speaker 1
Don't fight through feeling foggy and lethargic. Ignite your mental performance with brain edge.
Nature Sunshine is offering 20% off your first order plus free shipping.
Speaker 1 Go to nature sunshine.com and use the code nothingmuch at checkout. That's code nothingmuch at naturesunshine.com.
Speaker 1 Welcome to bedtime stories for everyone
Speaker 1 in which nothing much happens.
Speaker 1 You feel good,
Speaker 1 and then you fall asleep.
Speaker 1 I'm Catherine Nicolai.
Speaker 1 I write and read all the stories you hear on Nothing Much Happens.
Speaker 1 Audio Engineering is by Bob Wittersheim.
Speaker 1 We give to a different charity each week, and this week we are giving to First Nations Development Institute.
Speaker 1 Their mission is to uplift and sustain the life ways and economies of Native communities through advocacy, financial support, and knowledge sharing. You can learn more about them in our show notes.
Speaker 1 We have something really special coming up. It's a live online Nothing Much Happens show, and it's just a few days before Thanksgiving.
Speaker 1 It'll be an hour plus of stories, sound, and seasonal magic with a few surprises from us to help you slow down and savor this cozy time of year.
Speaker 1 I hope you'll join us. Follow the link in our show notes to get your ticket now.
Speaker 1 And as always, for ad-free and bonus apps, click subscribe in Spotify or Apple or go to nothingmuchhappens.com.
Speaker 1 This age-old technique of bedtime stories as bridges to sleep work by giving your brain a steady place to anchor.
Speaker 1 After all, it's the wandering, racing mind that keeps you up.
Speaker 1 A settled mind has nothing to do but let go.
Speaker 1 So all you need to do is listen, and listen regularly.
Speaker 1 It might take a bit of conditioning if you are new to this.
Speaker 1 I'll tell the story twice and I'll go a little bit slower the second time through.
Speaker 1 If you wake later in the night, don't hesitate to restart the episode.
Speaker 1 Our story tonight is called The Guest Room.
Speaker 1 And it's a story about making a space feel warm and welcoming. It's also about fresh sheets and fluffy stacks of towels,
Speaker 1 a pearly button and a jewelry box.
Speaker 1 The clean feeling of a room that's been properly aired out.
Speaker 1 A silly dog who sees every chore as a chance for play
Speaker 1 and showing love through thoughtful hospitality.
Speaker 1 So lights out.
Speaker 1 Devices down, please.
Speaker 1 You have looked at a screen for the last time today.
Speaker 1 Settle your body into the most comfortable position you can find,
Speaker 1 and from temples to toes,
Speaker 1 consciously relax.
Speaker 1 The day is done.
Speaker 1 Draw a deep breath in through your nose
Speaker 1 and sigh it out.
Speaker 1 Nice.
Speaker 1 One more inhale
Speaker 1 and release.
Speaker 1 Good.
Speaker 1 The guest room.
Speaker 1 The doorknob squeaked a bit as I turned it,
Speaker 1 and I reminded myself to come back with some oil for it later.
Speaker 1 We don't come in here often,
Speaker 1 and I expected that more than the knob would need some attention.
Speaker 1 We might only have a guest once or twice a year
Speaker 1 for the holidays, or when someone comes for a visit.
Speaker 1 But we all look forward to it.
Speaker 1 As I pushed the door open, a scruffy, loaf-shaped bit of fur scrabbled past my ankles.
Speaker 1 Crumb was the most excited of all of us to have visitors.
Speaker 1 He would jump and bark,
Speaker 1 sit with them on the couch,
Speaker 1 roll over for belly rubs, beg them for treats in the kitchen,
Speaker 1 and scratch at their door in the morning to say hello all over again.
Speaker 1 And he knew as soon as he heard the guest bedroom door open,
Speaker 1 that someone must be on their way.
Speaker 1 I stood in the doorway for a moment,
Speaker 1 a load of clean linens in my arms,
Speaker 1 and took took stock of what needed to be done.
Speaker 1 A good dusting for sure sweep the floors, make up the bed,
Speaker 1 and then a few touches to make our guests feel right at home.
Speaker 1 I laid the sheets and pillow cases on the bed,
Speaker 1 and went to the window,
Speaker 1 nudging it open a few inches.
Speaker 1 We were in the last weeks of fall now,
Speaker 1 almost on winter's doorstep,
Speaker 1 and it was certainly chilly out.
Speaker 1 But the room needed a bit of fresh air,
Speaker 1 and I had a feeling my work would keep me warm.
Speaker 1 I wiped down the window sills and door frame,
Speaker 1 dusted the bedside tables,
Speaker 1 and polished the mirror over the chest of drawers.
Speaker 1 I checked that there were spare hangers ready in the closet
Speaker 1 and that the light bulbs in the lamps hadn't burned out.
Speaker 1 The old floorboards had gaps between them in some spots where the oakum had crumbled.
Speaker 1 So bobby pins and earrings tended to get stuck there.
Speaker 1 I took care as I swept,
Speaker 1 stopping a few times to pick up a newly found treasure.
Speaker 1 By the end I had a dainty pearl button, only as big around as the tip of my pinky finger,
Speaker 1 a blue pen cap, two dimes, a paper clip,
Speaker 1 and a strip of torn newsprint that only held the tantalizing words
Speaker 1 Reward Offered For
Speaker 1 and the date April 1973
Speaker 1 I held the scrap in my hand
Speaker 1 rereading it and wondering what had been lost
Speaker 1 and if it had ever been found.
Speaker 1 I felt a bit like an archaeologist in the field,
Speaker 1 and decided to keep the artifacts.
Speaker 1 On the dresser was an old jewelry box,
Speaker 1 the kind I'd had as a child, with the ballerina,
Speaker 1 who sprang up onto her point shoes when you lifted the lid.
Speaker 1 And I tucked my collection under its tray.
Speaker 1 Crumb had spent most of the time I'd been dusting and sweeping,
Speaker 1 running in and out of the guest room,
Speaker 1 occasionally dropping his latest favorite toy at my feet and whining for me to throw it.
Speaker 1 When I did, he would chase it all the way down the long corridor,
Speaker 1 and a few times it went down the stairs and I heard him clunking after it.
Speaker 1 As I began to make the bed,
Speaker 1 I knew he'd make another appearance.
Speaker 1 One bitter cold day, the January before,
Speaker 1 when the animals seemed miserable from the chill and the gray.
Speaker 1 We'd put their blankets in the dryer
Speaker 1 and and let them tumble till they were toasty
Speaker 1 and hot to the touch.
Speaker 1 When we'd tossed them on to the bed, all three, Marmalade, Crum, and Bertie
Speaker 1 made a beeline for them.
Speaker 1 Marmalade, lady that she was,
Speaker 1 just quietly slid under hers,
Speaker 1 purring as I tucked in the edges around her.
Speaker 1 Birdie went for an instant flop,
Speaker 1 stretching out on his side
Speaker 1 and not getting up again till I called him for dinner.
Speaker 1 Crum,
Speaker 1 our goofy ball of boundless energy, began zooming around the bed,
Speaker 1 diving into the blanket,
Speaker 1 wriggling through it,
Speaker 1 dropping his chest onto the warm fabric,
Speaker 1 and scooting himself along it with his back legs.
Speaker 1 He'd knocked it onto the floor, jumped down and pulled it under the bed,
Speaker 1 where he shook it like a toy.
Speaker 1 When his dad tried to bring it back out
Speaker 1 and resituate him on the bed, he thought it was time for tug-of-war.
Speaker 1 They'd all clearly loved this new experience so much.
Speaker 1 We'd begun to do it pretty regularly.
Speaker 1 We just called it hot blanket. And Crumb knew the words as well as he knew walk, treat,
Speaker 1 and at least a dozen others.
Speaker 1 As I tucked the fitted sheet over the mattress in the guest room,
Speaker 1 he rushed in and jumped on the bed,
Speaker 1 thinking he might be missing out.
Speaker 1 It's not hot blanket crumb, I told him, but he didn't believe me.
Speaker 1 I shook out the top sheet.
Speaker 1 It made a satisfying snap in the air
Speaker 1 and it drifted down on top of him.
Speaker 1 He dropped down onto his belly as I tucked in the corners.
Speaker 1 This was another game we played,
Speaker 1 a dog's version of hide and seek.
Speaker 1 I smoothed the sheet over him, saying,
Speaker 1 What's this potato doing in the bed?
Speaker 1 Next came the duvet in a crisp cover, and still he didn't move.
Speaker 1 Again, I shaped it around his little body and shook the pillows into their covers.
Speaker 1 I plumped them into place
Speaker 1 and turned down the bed so it looked cozy and inviting.
Speaker 1 His nose was an inch away
Speaker 1 from the folded back sheet,
Speaker 1 and I leaned down next to it.
Speaker 1 All at once I whipped back the covers and booped him on the nose.
Speaker 1 He flew from his hiding space, racing around the room with glee at being found.
Speaker 1 I chuckled and remade the bed.
Speaker 1 By now the room smelled of fresh, crisp air,
Speaker 1 and I shut the window and adjusted the blinds.
Speaker 1 Looking around the space, I saw that it was clean and tidy,
Speaker 1 but needed a few finishing touches.
Speaker 1 I'd gotten a couple of pairs of house slippers for our guests
Speaker 1 and set them out on either side of the bed.
Speaker 1 I oiled the doorknob, twisting it back and forth till the squeak was gone.
Speaker 1 Our guests would be bringing their own dog, and I'd washed one of Crum's beds and set it under the window with a clean blanket and a new chew toy tucked inside.
Speaker 1 I laid out fresh towels and washcloths in their bathroom,
Speaker 1 stocked the shower with soaps and shampoos,
Speaker 1 and even folded the end of the toilet paper into a point,
Speaker 1 like they do in hotels, just to be silly.
Speaker 1 When I came back into the bedroom with a vase of calla lilies, I'd bought especially,
Speaker 1 I found Marmalade sitting on the dresser, inspecting my work.
Speaker 1 I set the vase down beside her
Speaker 1 and arranged the blooms a bit.
Speaker 1 How'd I do, boss? I asked her,
Speaker 1 and she twitched her whiskers in response.
Speaker 1 The room felt comfortable
Speaker 1 and lived in now.
Speaker 1 And I hope when our visitors arrived that they would feel at home.
Speaker 1 There are so many ways to show love,
Speaker 1 to demonstrate that you care.
Speaker 1 As I shooed Marmie out and pulled the door closed behind me,
Speaker 1 I hoped that the fresh sheets and flowers,
Speaker 1 the slippers and soaps,
Speaker 1 would show ours.
Speaker 1 The guest
Speaker 1 The door knob squeaked a bit
Speaker 1 as I turned it
Speaker 1 and I reminded myself
Speaker 1 to come back with some oil for it later.
Speaker 1 We don't come in here often
Speaker 1 and I expected
Speaker 1 that more than the knob
Speaker 1 would need some attention.
Speaker 1 We might only have a guest
Speaker 1 once or twice a year
Speaker 1 for the holidays
Speaker 1 or when someone comes for a visit.
Speaker 1 But we all looked forward to it.
Speaker 1 As I pushed the door open,
Speaker 1 a scruffy loaf-shaped bit of fur
Speaker 1 scrabbled past my ankles.
Speaker 1 Crumb was the most excited of all of us
Speaker 1 to have visitors.
Speaker 1 He would jump and bark,
Speaker 1 sit with them on the couch,
Speaker 1 roll over for belly rubs,
Speaker 1 beg them for treats in the kitchen,
Speaker 1 and scratch at their door in the morning
Speaker 1 to say hello
Speaker 1 all over again.
Speaker 1 And he knew
Speaker 1 as soon as he heard the guest bedroom door open
Speaker 1 That someone
Speaker 1 must be on their way.
Speaker 1 I stood in the doorway for a moment,
Speaker 1 a load of clean linens in my arms,
Speaker 1 and took stock of what needed to be done.
Speaker 1 A good dusting for sure
Speaker 1 sweep the floors,
Speaker 1 make up the bed,
Speaker 1 and then a few touches to make our guests feel right at home.
Speaker 1 I laid the sheets and pillow cases on the bed
Speaker 1 and went to the window,
Speaker 1 nudging it open a few inches.
Speaker 1 We were in the last weeks of fall now,
Speaker 1 almost on winter's doorstep.
Speaker 1 And it was certainly chilly out.
Speaker 1 But the room needed a bit of fresh air,
Speaker 1 and I had a feeling
Speaker 1 that my work
Speaker 1 would keep me warm.
Speaker 1 I wiped down the window sills and door frame,
Speaker 1 dusted the bedside tables,
Speaker 1 and polished the mirror over the chest of drawers.
Speaker 1 I checked
Speaker 1 that there were spare hangers ready in the closet
Speaker 1 and that the light bulbs in the lamps hadn't burned out.
Speaker 1 The old floorboards had gaps between them in some spots
Speaker 1 where the oakum had crumbled.
Speaker 1 So bobby pins and earrings
Speaker 1 tended to get stuck there.
Speaker 1 I took care as I swept,
Speaker 1 stopping a few times
Speaker 1 to pick up
Speaker 1 newly found treasures.
Speaker 1 By the end,
Speaker 1 I had a dainty pearl button,
Speaker 1 only as big around
Speaker 1 as the tip of my pinky finger,
Speaker 1 a blue pen cap,
Speaker 1 two dimes,
Speaker 1 a paper clip,
Speaker 1 and a strip of torn newsprint
Speaker 1 that only held the tantalizing words
Speaker 1 reward offered for
Speaker 1 and the date
Speaker 1 April 1973
Speaker 1 I held the scrap in my hand
Speaker 1 re-reading it
Speaker 1 and wondering what had been lost
Speaker 1 and if it had ever been found
Speaker 1 I felt a a bit like an archaeologist in the field
Speaker 1 and decided to keep the artifacts.
Speaker 1 On the dresser was an old jewelry box,
Speaker 1 the kind I'd had as a child,
Speaker 1 with the ballerina
Speaker 1 who sprang up onto her point shoes
Speaker 1 when you lifted the lid
Speaker 1 and I tucked my collection under its tray.
Speaker 1 Crumb had spent most of the time I'd been dusting and sweeping,
Speaker 1 running in and out of the guest room,
Speaker 1 occasionally dropping his latest favorite toy at my feet
Speaker 1 and whining for me to throw it.
Speaker 1 When I did,
Speaker 1 he would chase it all the way down the long corridor,
Speaker 1 and a few times
Speaker 1 it went down the stairs,
Speaker 1 and I heard him clunking after it.
Speaker 1 When I began to make the bed
Speaker 1 I knew he'd make another appearance.
Speaker 1 One bitter cold day,
Speaker 1 the January before,
Speaker 1 when the animals seemed miserable from the chill and the gray.
Speaker 1 We'd put their blankets in the dryer
Speaker 1 and let them tumble till they were toasty
Speaker 1 and hot to the touch.
Speaker 1 When we'd tossed them onto the bed,
Speaker 1 all three,
Speaker 1 marmalade, crumb, and birdie,
Speaker 1 made a beeline for them.
Speaker 1 Marmalade,
Speaker 1 lady that she was,
Speaker 1 just slid under hers,
Speaker 1 purring as I tucked in the edges around her.
Speaker 1 Bertie went for an instant flop,
Speaker 1 stretching out on his side
Speaker 1 and not getting up again
Speaker 1 till I called him for dinner.
Speaker 1 Crum,
Speaker 1 our goofy ball of boundless energy,
Speaker 1 began zooming around on the bed,
Speaker 1 diving into the blanket,
Speaker 1 wriggling through it,
Speaker 1 dropping his chest on to the warm fabric,
Speaker 1 and scooting himself along it with his back legs.
Speaker 1 He'd knocked it onto the floor,
Speaker 1 jumped down
Speaker 1 and pulled it under the bed,
Speaker 1 where he shook it like a toy.
Speaker 1 When his dad tried to bring it back out
Speaker 1 and resituate him on the bed,
Speaker 1 he thought it was time for tug of war.
Speaker 1 They'd all clearly loved this experience so much.
Speaker 1 We'd begun to do it pretty regularly.
Speaker 1 We just called it hot blanket,
Speaker 1 and Crumb knew those words
Speaker 1 as well as he knew walk,
Speaker 1 treat,
Speaker 1 and at least a dozen others.
Speaker 1 As I tucked the fitted sheet over the mattress in the guest room,
Speaker 1 he rushed in and jumped on the bed,
Speaker 1 thinking that he might be missing out.
Speaker 1 It's not hot blanket, Crum,
Speaker 1 I told him.
Speaker 1 But he didn't believe me.
Speaker 1 I shook out the top sheet.
Speaker 1 It made a satisfying snap in the air.
Speaker 1 And it drifted down on top of him.
Speaker 1 He dropped down onto his belly
Speaker 1 as I tucked in the corners.
Speaker 1 This was another game we played,
Speaker 1 a dog's version of hide and seek.
Speaker 1 I smoothed the sheet over him, saying,
Speaker 1 What's this potato doing in the bed?
Speaker 1 Next came the duvet
Speaker 1 in its crisp cover,
Speaker 1 and still he didn't move.
Speaker 1 Again, I shaped it around his little body
Speaker 1 and shook the pillows into the covers.
Speaker 1 I plumped them into place
Speaker 1 and turned down the bed
Speaker 1 so it looked cozy and inviting.
Speaker 1 His nose was an inch away
Speaker 1 from the folded back sheet,
Speaker 1 and I leaned down next to it.
Speaker 1 All at once, I whipped back the covers
Speaker 1 and booped him on the nose.
Speaker 1 He flew from his hiding place,
Speaker 1 racing around the room with glee
Speaker 1 at being found.
Speaker 1 I chuckled
Speaker 1 and remade the bed.
Speaker 1 By now,
Speaker 1 the room smelled of fresh, crisp air.
Speaker 1 And I shut the window
Speaker 1 and adjusted the blinds.
Speaker 1 Looking around the space,
Speaker 1 I saw that it was clean and tidy,
Speaker 1 but it needed a few finishing touches.
Speaker 1 I'd gotten a couple of pairs of house slippers for our guests
Speaker 1 and set them out on either side of the bed.
Speaker 1 I oiled the the doorknob,
Speaker 1 twisting it back and forth,
Speaker 1 till the squeak was gone.
Speaker 1 Our guests would be bringing their own dog,
Speaker 1 and I'd washed one of Crumb's beds,
Speaker 1 and set it under the window
Speaker 1 with a clean blanket,
Speaker 1 and a new chew toy tucked in beside it.
Speaker 1 I laid out fresh towels and washcloths in their bathroom,
Speaker 1 stocked the shower with soaps and shampoos,
Speaker 1 and even folded the end of the toilet paper into a point,
Speaker 1 like they do in hotels,
Speaker 1 just to be silly.
Speaker 1 When I came back into the bedroom with a vase of calililies
Speaker 1 I'd bought for them especially,
Speaker 1 I found Marmalade sitting on the dresser, inspecting my work.
Speaker 1 I set the vase down beside her
Speaker 1 and arranged the blooms a bit.
Speaker 1 How'd I do, boss?
Speaker 1 I asked her,
Speaker 1 and she twitched her whiskers in response.
Speaker 1 The room felt comfortable and lived in now,
Speaker 1 and I hoped when our visitors arrived
Speaker 1 they would feel at home.
Speaker 1 There are so many ways to show love,
Speaker 1 to demonstrate that you care.
Speaker 1 As I shooed Marmie out
Speaker 1 and pulled the door closed behind me,
Speaker 1 I hoped that the fresh sheets and flowers,
Speaker 1 the slippers slippers and soaps
Speaker 1 would show ours.
Speaker 1 Sweet dreams.