Dr Joe Dispenza: How To Rewire Your Mind & Manifest Anything You Want TODAY

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Welcome back, my friend.

Today we have a massive guest.

He's been on the show many times.

And the reason he keeps coming back is because I have such a fascinating conversation with him every time.

Millions of people listen and watch to the episodes that we do.

every single time and i always hear transformational stories from people just like you And so, Dr.

Joe Dispenza is back, and he's here to break down the science of personal transformation like he has never shared before.

This is probably the greatest interview you will see of Dr.

Joe Dispenza.

And I've had him on a number of times.

We dive into why so many people feel stuck in negative cycles and how our subconscious programming drives 95% of our thoughts and behaviors and what it actually takes to heal from the inside out.

I know there's a lot of people in the world suffering and dealing with a lot of pain.

You might be experiencing some type of pain in your personal life.

And we talk about how you can heal that pain in the problem you're facing right now.

Dr.

Joe also explains the neurobiology of change, the emotional residue that we carry from past events, and the step-by-step process of becoming the conscious creator of your life.

Now, I don't know about you, but for me, I carried tons of negative emotions from my past, from childhood, from my teen years, from my 20s, from relationships, from

just things that I had dealt with, traumas, triggers, trials that have upset me that I used to hold on to.

And it wasn't until I really learned the process of transformation and healing, that's when I allowed myself to feel free for the first time.

And if you don't feel free, this is going to give you step-by-step keys on how to break free of the things that you are holding yourself back on.

Most of this stuff is our own selves that hold us back.

And if you've ever struggled to break old patterns or you've wanted to step into a greater version of yourself, this episode will give you the tools to start today,

right now.

We talk about why positive thinking isn't enough by itself and what's really holding you back from the healing and the breakthrough that you want.

We talk about the neuroscience behind breaking old habits and creating lasting change.

A science-backed roadmap to rewire your mind, regulate your emotions, and create a new personal reality for yourself.

This is going to blow you away.

Again, if you have never heard one of my interviews with Dr.

Joe, then you are in the perfect place right now.

And I want to make sure you send this to a few friends.

Text one or two friends that you have who you know could really upgrade their life in a bigger way, or maybe they've got some pain from the past that they're trying to break free of, and this could really help them.

Send them this link, put it in a WhatsApp group chat, post it on social media.

Make sure to tag me, Lewis Howes, and Dr.

Joe Dispenza.

I'd love to see your biggest takeaway from this episode.

And last year, we had Dr.

Joe Dispenza speak live at the Summit of Greatness.

And Summit of Greatness is happening next month in Los Angeles, September 12th and 13th.

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I hope to see you in person next month in Los Angeles.

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Check it out to see who's speaking.

And again, I've got some powerful surprises in store.

So I hope to see you in Los Angeles at the Summit of Greatness to really take your life and your dreams to the next level.

And without further ado, let's dive into this episode with the one and only Dr.

Joe Dispenza.

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Many people are waiting for something in their life to change, to take away the lack or the separation of not having the life that they want.

You work hard and you start accumulating abundance or wealth and you start thinking, okay, I want the boat.

When you get the boat, the experience produces an emotion that takes away the lack of not having it.

But if you're creating reality and it's not working, then many people will spend their entire life living in lack.

Dr.

Joe Dispenza.

Best-selling author.

His expertise is the intersection of the fields of neuroscience, epigenetics, and quantum physics.

Dr.

Joe Dispenza.

Nothing changes in our life until we change.

If you want to become abundant, study abundant people.

What are the qualities and characteristics that you would have to embody to become that abundant person and get busy doing that?

You got to be really badass good at something.

You got to know your message.

You got to know what you're doing.

Then the criticism becomes actually an exchange.

of information.

I think we're living in a crazy time where it's very easy to take shots at people.

But I think if if you're really an expert on what you do, it's hard to take you down.

Yeah.

Do you think we need to forgive in order to heal then?

Yes, I do.

And forgiveness is taking your attention off that person or problem.

And the only way you do that is overcome the emotion.

We have people that have to lower the volume of that emotion and keep taking their attention off that problem.

The body is an unbridled horse.

Sooner or later, the body is going to acquiesce.

When it does, there's a liberation of energy.

The heart opens up and the person feels completely different.

Is there something that you think cannot be manifested?

Well, I mean, I'm.

I'm excited that you're back on and I want to dive into the first question because I think a lot of people are feeling stuck in their lives.

They're feeling stuck in different areas of their lives.

So what do you think is the biggest thing, first off, that is blocking people from experiencing healing in their life to create more peace?

Yeah.

Well, unfortunately, you have to do the work.

You have to light a match in a dark place.

If 95% of who we are by the time we're in the middle of our life, we're a set of hardwired attitudes, beliefs, and perceptions, automatic habits and unconscious behaviors, and immediate emotional responses, 95% is programmed into our biology.

It's not enough to think positively because you can think positively with the 5% of your conscious mind.

but we're programmed subconsciously to feel negative, right?

So mind and body are in opposition.

And so the work is, you know, if your personality creates your personal reality and then your personality is made of how you think, how you act, and how you feel, then the first step to change, to truly change, is kind of

uncluttering ourselves from those programs.

And we've discovered based on the research is the best way to do that is to become conscious.

of those unconscious thoughts.

So conscious of those unconscious thoughts that we don't go unconscious unconscious to them in our waking day.

You know, I can't, it's too hard.

I'll never make it.

I'm a failure.

You know, it's someone else's fault.

And then, you know, a habit is when you've done something so many times that the body now knows how to do it better than the conscious mind.

The body's programmed to basically behave as if it's in the past.

Right?

So think about any habit that you've ever broken.

The first thing that happens is you feel uncomfortable.

The body's craving, you know,

its familiar known patterns.

And

so you have to become conscious.

And then many times when we're breaking a habit, you forget and you go unconscious.

So the fundamental question is, how many times do you have to forget until you stop forgetting and start remembering?

How many times is that?

I don't know.

It just depends on the person.

That's the moment of change.

And then emotions, of course, are chemical residue.

They're records from the past.

And the stronger the emotions we feel from some past event, the more we pay attention to it and the arousal from some you know stressful event causes the brain to freeze a frame and take a snapshot and that's a long-term memory right so when the person thinks about the event they're producing the same chemistry in their brain and body as if the event was occurring and it just takes a thought and a feeling an image and an emotion a stimulus and response and you can condition your body to subconsciously become the mind of that emotion.

Now the body's literally in the past.

So it takes an enormous amount of energy, an enormous amount of awareness to catch yourself from going unconscious.

And the only way you become conscious, the only way you get good at changing your conscious conscience or your consciousness is to catch yourself going unconscious.

And sooner or later, if you get really good at it, you begin to disentangle from the program and you begin to objectify objectify your subjective self.

And there's dissonance that goes on in the brain and body that's very uncomfortable.

It seems really hard.

It seems like we can't see it.

There's an end.

There's circuitry that's no longer firing and wiring.

There's no longer the same chemicals that are produced.

You're no longer signaling the same genes or the same hormones.

The body's in flux.

You know, it's in dissonance.

It's out of order.

And most people return back to the familiar, right?

And they say, oh, this feels right to me.

Well, that feels familiar, right?

So if a person is stuck in their life, the first step to change is examining your thoughts, paying attention to how you speak and how you act, and look at these emotions that keep you connected to the past and finally decide,

does this emotion belong in my future?

And I think many people try to create a new personal reality as the same personality, and it doesn't work.

We literally have to become someone else.

And that's, it's fundamental.

We already know this.

We already know this.

And so many people don't want to go through the work of taking a look at themselves

because it's, it's tedious.

It's easier to turn on the television or scroll through your social media or make a phone call or get distracted, right?

But we discovered that in our seven-day week-long retreats,

if you give people something to do, if they understand the philosophy, the theory, they understand the knowledge base of what they're doing, and you give them something to do, and so they can begin to change, right around the second day, people start

breaking through.

They start seeing a different landscape.

They're no longer tormenting their body with the same thoughts that produce the same emotions.

They're no longer complaining and blaming and making excuses.

And they're thinking differently because they're challenged to learn a lot of information.

They're challenged to learn information and knowledge, and that causes people to think differently.

And then, if you start to think differently, because you learn new information, you begin to make different choices.

And if you make different choices, you can begin to do different things and behave in different ways, and you can create new experiences and you can feel new emotions.

And that's exactly what we discovered that changes a person's biology.

The second point from that question is: many people are waiting for something out there in their life to change, to take away the lack or the separation of not having the life that they want.

I mean, think about it, our senses plug us into three-dimensional reality and the way that we create is we create based on lack.

You see the sports car, you see the wardrobe, you see the scarf, you see the boat, whatever it is that a person wants.

The lack of not having that particular thing causes the brain to naturally dream about having it.

The challenge is, is that the only way for most people to get that dream to actually become actualized in three-dimensional reality, you got to do something.

You got to do something because there's the distance between the thought of what you want and the experience of having it is called time.

And time is separation, right?

So we've been hypnotized and conditioned.

to believe that when the experience happens in our life, well, think about it.

You work hard, you save money, you make sacrifices,

you put in your extra time,

you work and you start accumulating success or abundance or wealth, and you start thinking, okay, I want the boat, right?

And then you spend a year saving up all your money to get the boat.

When you get the boat, the experience produces an emotion that takes away the lack of not having it.

But if you're creating reality and it's not working, then many people will spend their entire life living in lack or separation.

And we cannot attract anything in our life that we feel separate from.

It's impossible.

So say it one more time.

We cannot attract anything we want in our lives that we feel separate from.

Exactly.

What if we do attract something from lack when we have it?

How will it make us feel?

Well,

if you work hard and you put in your time and, you know, matter to matter, you're getting your behaviors to match your intentions and your actions equal to your thoughts, you're getting your mind and body working together, you're going to run into your goal.

You're going to run into your experience.

The experience of your abundance, your experience of your thing that you want takes away the lack of not having it, right?

But some people are creating, but they're spending their whole life in lack.

waiting for their world to change to feel abundant, right?

And

we discovered that that's kind of the opposite of the way people actually get what they want when they start holding a very clear vision of their future and we call that intention and you need a coherent brain to do that and we work diligently to get people's brains tuned up to order the more coherent the brain the more high functioning it is the the greater the signal

and it turns out that you have to feel the emotion of the future before it happens because the emotion is the energy that's going to drive your body to that end and to have the experience.

And at the same time, if you're truly practicing feeling the emotion of your future, you won't be in lack.

In fact,

if you feel like your future has already happened, you'll never look for it.

You only look for it when you feel separate from it.

So it's kind of a

an analogy of like, you know, cause and effect, you know, waiting for your healing to feel gratitude, waiting for your abundance to feel worthy or successful, you know, waiting for your relationship to feel love, you know, the old model of reality of cause and effect.

The new model of reality is causing and effect.

Causing an effect.

Yeah, the moment you feel gratitude, your healing begins.

Wow.

The moment you're empowered and you're worthy, you're stepping or generating abundance.

You're stepping towards your success.

Now the moment you're in love with yourself and in love with life and you see beauty in all things, it's natural that you'll attract an equal.

So that's causing an effect, right?

And so

all you need is a clear intention and an elevated emotion.

And when you combine that clear intention and elevated emotion, just like when a person is remembering the past and feeling the emotion, if you start holding the intention and you feel the emotion, the stronger the emotion you feel, the more you remember the vision and you can begin to remember your future.

Why is that important?

Because biologically, if you do it well, your brain will look like it's already happened.

And if you do it really well, genetically, your body will begin to change to look like it's already happened.

In other words, our data shows that in seven days at a week-long event, when people really get in the creative process, they up-regulate thousands of genes and metabolites to suggest that they're living in a whole new life, a whole new environment.

The body's so objective.

It doesn't know the difference between a real-life experience that creates the emotion and the emotion that we can create by thought alone.

To the body, it's exactly the same.

So the body begins begins to believe it's living in that future.

And of course, there's the thought and the feeling, there's the image and the emotion, there's the stimulus and response.

We can condition the body emotionally to begin to believe it's living in the future.

And if the environment signals the gene, and it does, the end product of an experience in the environment is emotion.

You could actually regulate genes, upregulate genes ahead of the environment.

That's exactly what we discovered.

And people's bodies and brains change enough that it looks like the event has already happened.

Now, this is where the fun part starts.

Because if there's physical evidence in your brain and body that it has already happened, time to relax.

This is when the synchronicities, this is when the opportunities, this is when the coincidences, all of a sudden, you no longer have to go anywhere and do anything to get it.

Somehow, there's an attraction, you know, that they're coming to you.

They're coming even without having to do anything.

And so

it's just a reframing of our understanding of how to create.

You can get really good at creating a lot of things matter to matter.

You can, you know, study, you can, you can, you know, you can learn from your mistakes, you can, you know, get, you can get consulting, you can do all these things, and you can get really good at doing it.

But there's another way.

There is another way.

And so to answer the question about being stuck, Many people are living their whole entire life, not consciously.

They're just subconsciously waiting for their wealth to happen so they could feel abundant, waiting for their new relationship to feel love, you know, that old model of reality.

And what I'm hearing you say is that your personality creates your personal reality.

And your personality is based on how we think, act, and feel.

And so if we're living in a personality state currently that is creating the results of feeling separate or lacked from abundance, a better relationship, more money, better health, then we must learn to shift the personality to create a new reality for ourselves.

That's exactly the truth.

In other words, in order for you to create a new personal reality, you have to change your personality.

In other words, nothing changes in our life until we change.

Now, look, it's really simple.

Just make it really simple.

Let's just say somebody wants to have a goal to make a certain amount of money.

Yes.

Or they want to get in shape.

Right.

And here's the personality who's on the couch, who's eating Fritos,

drinking a beer, sweeties, you know, laying around, you know, not

motivated at all.

And the person wants to get healthy or the person wants to become abundant.

There's got to be a lot of things that have to change in order for you to be the personality of abundance because it isn't abundance.

It's who you become.

It's who you become in the process.

It's almost like this person is out of alignment from the goal, the vision, the dream that they want to have.

They have to be in more alignment of the person that can create that and harmonize with it, is what I'm going to hear you say.

And let's demystify it.

If you want to become abundant, study abundant people.

Get as much knowledge and resources, enough connections in your brain so

you have a storehouse of information for you can dream what it is to be abundant.

Because if you study abundant people, they made a lot of mistakes.

People betrayed them.

People got stolen from them.

They lost everything.

They had a journey.

And the difference is they just went one more time.

They just didn't see failure.

They just kept going.

So what are the qualities and characteristics that you would have to embody to become that abundant person?

And get busy doing that.

Get busy doing that in terms of change and use it as an experiment.

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If I change, will my life change?

Right?

If I give up lack, if I give up fear, yeah, it sounds easy theoretically.

You're going to have to put your time in.

You're going to have to work inwardly.

You're going to have to do some surveillance on your own thoughts and

how you act and how you feel.

And you got to get really good.

So good at doing it with your eyes closed.

You got to do it with your eyes open.

It means you can't default in your life, right?

Yeah, when life happens and there's distractions and people in your face and people cutting off your life.

One emotional response and you seamlessly return back.

It's the worst.

But that's why we have another day.

It's a new day.

Like, okay, how did I do it?

One day, one lifetime.

Like, how did I do?

I sucked.

Okay.

God's not up there with a laptop keeping track, you know, like you got another shot at it the next day.

So can you learn from the last day and say, when did I fall from grace?

Oh, I reacted to that person or circumstance.

with the same emotion.

That emotion caused me to behave as if I was in my past and believe in my past.

And that's when you no longer see the future because the emotion that you're feeling is keeping you connected to the past.

You only believe in your future when you feel the emotion of your future.

So enthusiasm and theos filled with God, inspiration, inspire the movement of energy, right?

The energy that it takes,

the looking forward to, the optimism, that is what drives us to our dreams.

And you just got to be able to sustain that state of being independent of anyone or anything in your life.

And if you can,

Get ready because that's when your life changes.

You're literally thinking differently, you're acting differently and you're feeling differently.

That's a new personality, and that means a new personal reality.

That's the experiment.

It's the experiment to try it out.

So

just uncovering that 95%.

You can say, I'm healthy, I'm healthy, I'm wealthy, I'm wealthy, but the 5% of your conscious mind and your body say, no, you're not dude.

You're miserable.

You're unhappy.

You're suffering.

The thought never makes it past the brainstem to the body.

get the body in the right emotional state.

And then

we can only accept, believe, and surrender to the thoughts that are equal to the emotional state of the body.

Here's what I'm curious about.

You've shared so much wisdom at your week-long retreats, the interviews we've done, many interviews you've done online.

I'm curious personally, is there something in the last decade where you shifted your personality so much that everything started to accelerate upward for you with your health, your business, your relationships?

Was there something that you changed personally, Dr.

Joe,

that you created a new personal reality, even though you'd been studying this for a long time, but you somehow reflected on what you were doing, whether something was working or not, that you shifted and boom, it unlocked something new for you?

Well, of course.

I mean, what I do takes an enormous amount of sacrifice.

You know, I'm on the road over seven months out of the year.

We're running week-long events just about once a month.

We're doing advanced follow-ups and we have research and we have, you know, we have non-profits and we have prisons and we have Navy Navy SEALs and special ops and indigenous tribes and we're you know we're we're really

excited about making cultural change I think one of the key moments for me Lewis was

when I was writing my last book you know when you when you write a book you know this if you're writing a scientific book

you're always thinking about the one person that's going to

judge you or to take a shot at you.

And I just remember thinking when I wrote the book and then I was thinking about writing the

forward and I was like, my God, you know, I really don't care what people think anymore.

Like I, you know, the reason I can say that is because I know with certainty that I'm contributing to people's lives.

I know that.

I've seen the stage testimonials that are unbelievable.

I've seen the data and science, the scientific discoveries that we're making, what we're publishing.

I mean, we are greater than we think.

And I know that because the data is greater than we think.

And we're studying people.

We're studying our community.

We're not studying Buddhist monks or we're not studying nuns with 40 years of devotion, you know, in a monastery.

We're studying human beings just like you and me.

And so when I realized, my God, like, I really don't care what people think because I know on a deep level that I'm making a difference in people's lives.

And when the science started coming out, I was just like, oh my God, there's

this is no longer pseudoscience.

We have the largest database in the world on meditation.

We have so much information.

We measure everything.

Brains,

EEGs, fMRIs.

We measure heart coherence.

We measure HRV.

We measure blood.

We measure urine.

We measure tears.

We measure microbiome.

We measure saliva.

We measure breath.

We measure breast milk.

Anything you can imagine, we measure.

We measure the energy of the room.

And we have never been disappointed with the outcomes.

It's always greater than we think.

So when I kind of thought about it and I thought,

well,

I really don't care anymore.

I know that

I'm making a difference.

Those people are probably not going to like me anyway.

So let them judge me, right?

But I know that if this resonates with people, they give them a formula for change.

and understand that when I change, my life changes.

And I've interviewed enough people that have had remarkable remissions

from all all kinds of chronic health conditions that have blown my mind.

And they were not doing their meditations to heal.

They were doing their meditations to change.

And they understood that when I change,

I heal.

When I open my heart, my body's so objective, it doesn't know the difference between a real-life experience that's creating this love and the love that I'm creating on my own.

My body's believing it's living in a nurturing environment.

Okay, if I have the intention, when I feel this emotion to signal genes, our data shows 100% of the people, 100% of the people that were in that state were able to literally by intention, upregulate genes.

So I have a lot of hope in human potential.

And a turning point for me was when I realized that on some level, I really don't care.

I'm interested in the people that are open and really want to experiment because I think this is a time in history where it's not enough to to know.

It's a time in history to know how.

I'm so glad you shared that because you've been in this work for a long time.

You know, you've been working, you know, in the medical space and the science space and the meditation space and the spirituality space.

You've been blending these worlds for decades now.

But a lot of people, I guess, getting started in their career or earlier in their career, it's hard for them to not care about the critics or what people think.

What advice would you give to someone in their 20s who struggles with criticism or struggles with what people putting something out there they really care about and getting judged for that?

How would you coach them up on that?

I think one of the key things is to never take criticism personally.

Sometimes feedback that you get that's critical is good for you because, you know, you know this, you take a look at yourself on camera and you're like, oh, I'm going to cinch that in a little bit.

You know, criticism causes us to become self-aware, right?

It gets gets abusive when you attack the character of the person.

And you should never take that personally.

Like, people, I don't really, I don't care.

Like, I really don't know what people say.

I really don't care.

The other thing is you got to be really badass good at something.

You can't be mediocre.

You got to put your time in again.

You got to be an expert.

You got to know your message.

You got to know what you're doing.

You got to know that you know.

Like, you got to be at that level of expertise.

You got to be that competent that you're immersed in whatever field that you're in and you're current with it all,

then the criticism becomes actually an exchange of information.

And you can disagree and have a great conversation.

And I think that

when you assault somebody's character, it's a distraction, right?

So I would never take it personally at this point.

I really don't care.

Especially if you're mission-driven and you got a vision and that's where you're going.

Use the criticism as a healthy way to check in and say, is that true for me?

Okay, he's got a point or she's got a point.

Okay, I get that.

I'm going to change this, but this part I know to be true.

And I do that all the time.

Like people say, oh, you should do this.

I'm like, no, no.

I know where we're going.

Like, I have to make those decisions.

So I think it's healthy.

I think we're living in a little bit of a crazy time where it's very easy to take shots at people.

But I think if you're really an expert on what you do, it's it's hard to, you know, it's hard to take you down.

Yeah.

We mentioned about you know people trying to attract more money or a healthy relationship, and it seems like a lot of people are struggling in love and relationships, bouncing around from relationship to relationship, or just heartbroken when it doesn't work out.

Do you feel like you have to be fully healed in order to receive love in a new relationship?

Or if you're brokenhearted and broken,

you can still receive love?

I think love heals

in a lot of ways, but it's got to be really unconditional love.

It really has to be love that

transcends conditions.

I love you because, but it's just kind of a state.

So

practicing

feeling love is one of the things that we work on as a community.

Feeling frustration, feeling

impatience, feeling resentment,

It really changes the way the heart functions.

When you're living in that state, I'm frustrated, I'm impatient,

when I'm resentful and I'm judgmental.

What happens to the brain and heart when you're living in those lower energetic states?

Yeah, so for sure, when you're living by those emotions, the heart basically is starting to become aroused.

It's getting a rush of chemistry.

but you're not running, you're not fighting, you're not hiding, but it's pumping.

So it's pumping against the closed system, and it causes the heart to kind of get strained and beat out of order.

When the heart is incoherent like that, the waves that are created that are incoherent cancel each other out.

The energy of the heart goes down and you trust less.

You're less inspired.

You're less affectionate.

You're less kind.

You're less caring because the heart has a different consciousness, right?

So

than the other hormonal centers of the body.

When we do our work, we start many of the meditations with opening our hearts because the heart is the creative center.

And when energy makes it to the heart, we've seen this over and over again.

Once there's enough energy in the heart, we've seen it like it, you put your attention on it and you start to relax into it, there's a very low frequency that builds up in the heart.

That's the energy that the heart uses to beat.

So you're giving it life.

And we know that

if you can get really good at that.

If you slow your breathing down, you slow your brain waves down, and you get out of survival, and you start to see in more pictures and images.

You're kind of in a relaxed state.

But when you're starting to relax into the heart, the heart,

we've measured this enough times,

does two things.

It sends a wave of energy, like grabbing a big sheet and going like this.

It just sends a wave of energy to the brain and it tells the brain to get creative, dream.

The heart is...

telling you fall in love with your future.

Pick a new possibility that you would love to experience.

And the brain goes into that super creative state.

So the forebrain is the creative center.

The heart is the creative center.

It's the union of opposites, of polarity, of duality, is where wholenesses begins.

So the heart informs the brain to become creative.

But the other side of that, to answer your question,

we see this over and over again, especially when we work with veterans with PTSD.

The heart resets the baseline for a past trauma in the brain.

The heart tells the brain, it's over, like the past is over.

And the person has a new view of their past

and they have a new view of their future.

Interesting.

So what I'm hearing you say is until we are able to heal our heart, we'll always stay stuck in a past that holds us back.

Yeah, well, look, I mean, it's not easy.

I mean, when we work with the youth in our community, they have the same questions always like, how do I stay in my heart?

Like, this is an ongoing thing.

Yes.

this is something that's going to take a little practice

so you have to agree that when you feel resentment when you feel impatience when you feel frustration it's a very different chemistry than when you feel love more than 70% of the time people are living by those emotions that are derived from the hormones of stress

to to dial down the survival systems in the body and start teaching the body emotionally how it could feel goes against all the programming we've had about living in survival.

Why would you open your heart in the jungle?

You would be, you would be eaten, you'd be prey, you would be vulnerable, right?

So, people get injured, they get bruised, and they'll say, This is not a conscious process, by the way.

I'll never love like that again.

I'll never open up like that again.

The experience of the past that ruined my life and ruined this person ruined my relation, you know, my world and other relationships

that will never heal

until the person finds love because when you feel love and you start releasing different chemicals like oxytocin and our data shows that some people that we study their oxytocin levels are off the chart it's not a little love It's a lot of love.

We see that some people's amplitudes of heart coherence are three times higher than other people.

It's like

there's a big resonance going on on the heart.

It's a lot of energy going to the brain.

And so

when we're resentful, when we're judgmental, when we're impatient, the brain is very incoherent as well.

And the wave of energy from the heart to the brain causes the brain to get organized, causes it to get coherent, right?

And so

it's an art and a practice.

So then people who truly have this moment where they start wanting to feel this emotion.

instead of the past, it's impossible for them to hold a grudge.

They're feeling so good, they're like, listen, you're not going to be able to do it.

Let it go.

Yeah, yeah.

Yeah.

It's not like I'm going to forgive you now.

Remember, I'm forgiving you.

Like, it's not like that.

It's more like it's all good.

Like, I don't belong to the past anymore.

And they see their past in terms of a level of consciousness that's instrumental for them to gain wisdom.

And the memory without the emotional charge is called wisdom.

And that's when you belong to the future instead of the past.

You think we need to forgive in order to heal then?

Yes.

Yes, I do.

And forgiveness is taking your attention off that person or problem.

The only way you do that is overcome the emotion.

Because the stronger the emotion you have to some person or some past event, the more you pay attention to it.

Where you place your attention is where you place your energy.

So you're giving your power away, your life force.

to that person or that problem.

Lower the volume to that emotion.

And I don't care if it takes a whole day.

We have people that have to lower the volume of that emotion.

They keep lowering the volume of that emotion.

They keep taking their attention off that person.

A problem.

The body is an unbridled horse.

You know, just

insisting on wanting to be aroused.

The person, instead of getting up and quitting or grabbing their cell phone or laying down or whatever,

they're in the fire.

They've lit the match in the dark place and now the game is on.

And if they keep lowering the volume to that emotion, keep taking their attention off that person, every time they lower the volume to that emotion, they're telling the body it's no longer the mind.

They're telling it, I am the mind.

And sooner or later, the animal, the body is going to acquiesce.

It's going to surrender.

And when it does, there's a liberation of energy.

The heart opens up and the person feels completely different.

Now, that's when,

when that occurs,

they see their past.

And some of them say, I don't want to change one thing in my past that's perfect.

I would have never gotten to this moment unless I've been through all of this.

And And we've had people, you know, you can't say,

you know, you've had

a horrible past any longer because we have people that have been raped and abused every day of their life, physically, emotionally, mentally,

violently, night tremors, suicidal tendencies, all kinds of health conditions.

One moment.

their heart opens and and all of a sudden they see they they see it all they see their betrayers they have nothing but forgiveness for them their body heals their mind heals they completely change their they're all they're they're they're they got an they're they're they have another opportunity in life right so so it's not a bad practice

to intentionally create the emotions that are good for you and if you keep doing it over and over again just like anything you'll get easier for you to feel it and i think

If you practice that enough times and you have a different consciousness, when you show up up in a relationship, it doesn't matter what kind of relation, intimate relationship, relationship with your friends, relationship with your dog, relationship with

co-workers or whatever.

There is an air about a person who is poised that's relaxed in their heart and awake in their brain.

So much so that that's so much better than being stressed out, unconscious, and living in a program.

that it's noticeable.

And we're doing these studies on facial recognition because one of the things that happens at the end of a seven-day event is people return back into their life and people say to them you look completely different like what happened to you and we we were right down to the stitch you know we have these you know algorithms that are looking at all the facial patterns and people are literally literally changed their face is is different at the end of seven days so when when the energy moves from the heart to the brain there's a just a whole different um

expression, right?

We start to bloom in a sense.

And then the question is,

that consciousness considers the whole.

The consciousness of love is holistic.

It always considers the whole.

Like, how is this going to affect the whole?

It's no longer selfish.

You know, the first three energy centers of the body have everything to do with the self, right?

And this is a...

This is a selfless state.

This is, how can I give?

You know, when you give, you release an enormous of oxytocin it feels like you're receiving if you do it, you know, genuinely.

You're kinder, you're more caring, you're more present, you're more loving,

you're more intentional, you're more relaxed.

And that's the natural state of being.

And you got to practice feeling that way.

And then the last step is that when you're not there,

valid, justified or not as the reason why the only person that is hurting is you.

Can you break the addiction in that moment and convert from those emotions of frustration or anger or judgment or whatever, you know, when you're rallied?

Can you be intelligent enough emotionally to say,

Let me see if I can settle myself down?

I mean, that would be the greatest victory.

Because I think if you, when it's the hardest, it matters the most.

And then after that point, it gets easy, right?

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Rugged coastlines, pine-scented trails, sandy beaches, sparkling lakes, and tranquil forests inspire you to reflect and make meaningful moments.

They offer endless opportunities for adventure and exploration.

Whether pedaling or paddling, hiking or biking, Maine has more than enough outdoor spaces to make the most of long summer days.

Relish and exquisite flavors harvested from the ocean and the rich soils of orchards and fields.

Maine's makers are rooted in its heritage while boldly branching into new ways of thinking, doing, and being.

Connect with its people in warm and authentic towns, which beckon you to stroll art galleries and locally owned shops, where generations of artists, writers, entrepreneurs, and craftspeople see the world anew.

It's tempting to do it all when you visit, but take a beat and a breath.

Get a feel for the time and tempo of Maine, simple pleasures, scenic adventures, where every route is the scenic one.

Discover more at visitmaine.com.

You've probably heard me say this before, but taking care of your health should be your number one priority.

What you put in your body directly impacts how you think, how you feel, and how you show up in the world.

And whether you're training for a marathon, you're running a business, or just trying to get through a busy day with energy and clarity, nutrition is fundamental.

And when I feel my body right, I perform better, period.

And that's why I'm a big fan of RX Bar.

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They lead with transparency.

Just look at their packaging.

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Whether you're on the go or in between meetings, they've got something that fits.

The original 12 gram protein bar, the nut butter and oat bar, soft, crispy, and packed with 10 grams of protein, or the mini, just 100 calories with 6 grams of protein.

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RXBar, proud sponsor of No BS, subject to full terms and conditions and to change.

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See rxbar.com for full details and limitations.

I think that people interpret love in a lot of of different ways.

But when people truly, really mine for it within themselves and they hit that moment, I think the greatest thing that they realize is that it's not coming from anyone or anything out there.

It's been within them the whole time.

This cracks open and now they are love.

It's not like they have to practice being that.

The side effect.

of that moment is they're more

free.

They're more in love with life.

They see beauty.

know?

So interesting we're saying this because we want to be selfless and be thinking outward thinking, how do we give?

How do we contribute, right?

But we also need to be self-ish in some ways and say, I'm not looking for someone to give me love, to feel loved.

I'm going to create the love within me.

And therefore, we have to be selfish in some ways to...

But that's not selfish.

That's like, that's honoring yourself

in a way that when you, when this is the plane of demonstration, you get to, you got to, you got to demonstrate who you want to be.

This is where you got to practice.

This is the theater.

You got to get out there and you got to demonstrate what love would do.

And

the soul is really interested in that.

That's what it wants.

It wants the adventure.

It wants to get out of survival finally

and begin to experience a whole different set of events in our life that we create.

So is it possible then that a person can get so good at feeling that way that that when they present themselves in a relationship you could feel their love like then then they're sovereign like you're so a person who truly feels love is going to be okay with you they're going to just be okay with you a person who's resentful they're going to they're a person who resents themselves is going to resent others people who hate themselves are going to hate others people who judge themselves are going to judge others so a person who's grateful a person who's in love with life who practices that intentionally they're not going to knee-jerk as fast because they're going to know the difference between constantly living there and then getting their body out of stress and survival and moving it back into homeostasis and we discovered when you get a person back into homeostasis the body has the innate capacity to heal itself that's what it does when it's back in balance

is there a moment someone can understand when they're fully healed Is there like a moment in the body or the brain where you feel like, oh, I'm actually healed.

I'm not going into fight or flight anymore in these moments.

I'm not triggered anymore.

Is there a moment where people can feel fully healed?

Yeah, God, this is a great conversation.

I'll see if I can answer it simply.

We have a group of language specialists

from the University of Central Oklahoma that study the language of transformation.

And they've come, they found us and they were just blown away.

And they have these computer algorithms

where they study like the language of our community.

And independent, by the way, of your native language for any country you're from.

At the end of seven days, everybody speaks the same, use the same words.

We use the same language.

So a new culture is created, right?

So the power behind that is amazing.

So when we're looking at people, there's two ways

that we discover this process of transformation.

One is the immediate way, and this is happening more, but I'll give you the short version.

If you could practice dialing down your thinking brain, your neocortex, the mechanism here that plugs you into three-dimensional reality, the autobiographical self, the repository of everything you've learned and experienced up until this moment.

If you can practice lowering your brainwaves from beta to alpha, you know, alpha being that dreamy creative state into a brainwave called theta.

When you're in theta, you're in a hypnotic state.

And when you're in a hypnotic state, you're very suggestible to information.

And suggestibility is your ability to accept, believe, and surrender to information without analyzing it.

And that's, yeah, and not as without analyzing it, whether it's true or not.

And that goes right into the subconscious.

It begins to program the subconscious, right?

So, but if you're in a state of theta, now imagine this, you're in a suggestible state, a hypnotic state, but your eyes are closed.

The music is filling the space of the room.

You're not eating.

You're not tasting.

You're not smelling.

You're not feeling with your body.

But the door between the conscious mind and the subconscious mind is wide open because you've suppressed your analytical mind.

That's what separates it.

We discovered when people just go a little outside of normal in theta,

and they put their awareness on, instead of the particle in quantum physics, the wave, instead of matter and energy, they open their awareness.

If the brain's in the right state, all of a sudden we see this arousal take place in the nervous system where they move into these very elegant, very high states of gamma brain waves.

And the gamma is like super consciousness.

And it's not a little gamma.

It's not a lot of gamma.

It's not a whole lot of gamma.

It's a supernatural amount of gamma.

And we see it over and over again.

In fact, we had a neuroscientist from UC San Diego at our last event in Denver last week, and she was doubting a lot.

And she saw it on the 128-lead brain scan.

And she was like,

we got to measure all the time.

I'm like, I know, I know.

I've been telling you this.

But it's all the gamma is taking place in the limbic brain, right under the neocortex, the seat of the autonomic nervous system, the automatic nervous system is on fire.

And the frequency is super high, it's super coherent, and it's compressed.

And the autonomic nervous system controls and coordinates all other systems.

So when a person connects to energy, they're in that right state, suggestible to information, all frequency carries information, right?

So now they're suggestible, but they're not getting it through their senses.

They're getting it from the field, right?

And when the brain is coherent, it can become entrained and then it acts as a transducer and the autonomic nervous system goes into these gamma states and every single cell in the body is being informed by new information and the body is lifted by light.

It's lifted by energy.

When that occurs,

we see an instantaneous healing that goes on with the person.

Like there's the Parkinson's, now it's gone.

There's the eczema, now it's gone.

There's the stage four cancer, now it's gone.

There's the muscular dystrophy, now it's gone.

There's a spinal cord injury, now it's gone.

There's the blindness, now it's gone.

You know, that's there's an upgrade that takes place.

So that's instantaneous.

And we see that more and more these days.

It's an event.

It's an inner moment.

It's an inner event that is changing a person's biology.

And if all disease is a lowering of frequency, I believe, in an incoherent pattern, this coherent energy is literally lifting the body with light, right?

And so we see an automatic instantaneous upgrade.

It's miraculous.

So

that's the instantaneous one that we see.

In the study of the language of transformation,

many times people are going from one personality to another personality, and they know that they have to change.

And

a lot of people say, well,

I believe this works.

You know, I've seen all the testimonials.

I really believe in it.

I just didn't believe believe it would work for me.

It's a big moment because you got to get out of the bleachers.

You got to get on the playing field.

You got to show up every day because if you're going to believe in that possibility, you got to believe in yourself.

And if you got to believe in yourself, you got to believe in the possibility.

And your belief in yourself must be earned, right?

You got to show up, right?

So one of the consistent things that happen with a lot of these people that cross the river of change is some of them do their meditations for a year, for eight months, for 13 months, for two years.

All along,

they're changing.

All along, they notice that the more they change, the less pain they have.

They're sleeping better through the night.

They can eat more than 10 foods.

They have more energy.

Less reactive.

Yeah, yeah, yeah.

But they're starting to notice that something's changing.

And then in time,

they start to notice that their body starts to change, right?

And that's all they need.

Because the moment they notice something changing, they're going to pay attention to what they're doing and they're going to do it again.

But now their belief

is going to be amplified because they're noticing it.

So now they're, now they're more intentional.

Now they're more present.

Now they're assigning meaning to the act a little bit more.

And many people will say,

I just knew just in this one meditation, I just knew I was going to be okay.

Like I just knew it.

Like I just knew.

But don't forget.

They're showing up every day for eight months or 13 months or a year or two years.

They're not missing a day.

Because if they missed the day, day, then they wouldn't believe that they're the creator of their life.

So according to the language specialist, the person who has that big gamma moment, their description of the experience is the number one thing that they speak about is what they felt.

In fact, I've had people on the stage describe their experience, you know, and they're weeping and there's the most incredible experience of their life.

And I'm like, will you please tell the audience?

Oh, oh yeah, yeah I was blind now I can see yeah like they the

the upgrade wasn't as profound

as the as the experience that they had like a lot and so what is that feeling that they have when they feel

so it's a great question so

the language specialists have divided it into two categories one is very somatic like every single cell in my body was filled with light.

It was like my heart exploded like an an engine, like energy shot down my fingertips like a lightning bolt.

The top of my head blew off.

The very somatic, right?

It's very somatic.

It felt like this, but they're using metaphors.

Of course, do you?

Maine, where life the way it should be, transforms all who encounter its spectacular landscapes.

Rugged coastlines, pine-scented trails, sandy beaches, sparkling lakes, and tranquil forests inspire you to reflect and make meaningful moments.

They offer endless opportunities for adventure and exploration.

Whether pedaling or paddling, hiking or biking, Maine has more than enough outdoor spaces to make the most of long summer days.

Relish in exquisite flavors harvested from the ocean and the rich soils of orchards and fields.

Maine's makers are rooted in its heritage while boldly branching into new ways of thinking, doing, and being.

Connect with its people in warm and authentic towns, which beckon you to stroll art galleries and locally owned shops, where generations of artists, writers, entrepreneurs, and craftspeople see the world anew.

It's tempting to do it all when you visit, but take a beat and a breath.

Get a feel for the time and tempo of Maine.

Simple pleasures, scenic adventures, where every route is the scenic one.

Discover more at visitmaine.com.

You've probably heard me say this before, but taking care of your health should be your number one priority.

What you put in your body directly impacts how you think, how you feel, and how you show up in the world.

And whether you're training for a marathon, you're running a business, or just trying to get through a busy day with energy and clarity, nutrition is fundamental.

And when I feel my body right, I perform better.

Period.

And that's why I'm a big fan of RX Bar.

RX Bar is all about simple ingredients and honest nutrition.

They lead with transparency.

Just look at their packaging.

It says no BS, just real ingredients like egg whites for protein, dates to bind, and nuts for texture.

Whether you're on the go or in between meetings, they've got something that fits.

The original 12 gram protein bar, the nut butter and oat bar, soft, crispy, and packed with 10 grams of protein, or the mini, just 100 calories with 6 grams of protein.

RXBar is the proud sponsor of No BS, and they want you to say no to what's holding you back and yes to what fuels your greatness.

Use code GREATNESS on rxbar.com for 25% off.

RXBar, proud sponsor of No BS, subject to full terms and conditions and to change.

Valid until September 30th, 2025, and may not be combined with other offers.

See rxbar.com for full details and limitations.

The other element is very emotional.

Like they say, I never felt love like that in my life.

I never, I forgot, I forgot how that I'm, that I'm connected.

I forgot that there's a divine intelligence in me.

I feel more bliss, more ecstasy.

I I feel more grateful for life.

It's very emotional.

But they'll say, no, but that's not it.

It's not like any feeling that I've ever had before, right?

So remember, the end product of an experience is an emotion.

So their inward experience that they're having is so transcendental and it's coming with an emotion.

And the emotion tends to be less chemical,

tends to be more electric.

It feels like it's like a profound level of energy.

Stronger the emotion you feel when that's happening, the more you're going to remember what's going on between your ears, right?

The people who cross the river of change that take time,

when they pop up and they see a new landscape, when they see a future and they know it,

they become less

obsessed and worried or desperate.

about what their future looks like.

Even sometimes if they're and we just had someone on the stage the other day Even when they were getting worse they were like I know I'm gonna be okay.

Like, I'm just going to keep doing this.

I know I'm going to be okay.

And they just kept showing up.

And then all of a sudden their values started to change.

And the next thing starts to change.

And they just, and many of them say,

you know, I just got to this point where I just, I just liked myself so much.

I was so grateful.

for

everything that I'm learning.

I really could care less if I have a disease.

And that's the moment it goes away, right?

Because they're no longer identifying with it any longer.

That's the moment where they're free, right?

So they have changed so much that they're happy, you know, and

they're no longer identifying with themselves as that personality any longer.

And so many people will say,

God, I would have never

become this person

if I didn't have that disease.

I would have never become wealthy if I didn't have to spend that time in jail or go bankrupt.

I would never be this guy.

I'm so happy.

I'm so happy all of that happened.

It was all purposeful good for me to become this person, right?

So

that's a level of appreciation for everything in the past.

Exactly.

Not a level of resentment and anger and frustration.

And many people will say, oh my God, like the disease

exists in that person.

I'm not that person.

I'm someone else.

And there's a sense of temporality that we see in the language as well.

The language says, like, I'm here as this person, and I'm not the same person, hasn't been the same person.

I've been changing all along.

And that was somebody else.

The disease exists in that unhappy person.

It's interesting because you talked about in the beginning that every want we have comes from a feeling of separateness or lack.

There's nothing wrong with that.

Right.

But it's almost like.

Once you're what you're describing right now is people are now separate from their old person that had the behaviors the attitude the values completely different now They're separate from the person that was living in lack, suffering, disease.

They're not identifying as that person anymore.

Exactly.

Exactly.

That's exactly what it is.

They put in their time

to break down that unlearning of that 95%.

They had to stop thinking one way and start thinking another way.

That's not easy.

Especially if you're hardwired to think a certain way.

You got to come up against yourself.

They have to stop acting one way and start acting another way.

Stop doing certain things, start doing other things.

Stop feeling one way, start feeling another way.

They got to break the habit of their old self and reinvent the new self.

And the 95%

is the overcoming process.

And we discovered that the overcoming process is actually the becoming process.

And that is the work, right?

That's why it's so important for people to come up against themselves at our immersive experience.

And the seven-day events, I want people to come right up against those programs because they're never going to face off with them unless they're just sitting there.

They have to decide, do I really want to believe this any longer?

Do I really want to feel this?

Do I really want to hold on to this memory?

Do I really want to complain anymore if I want to be happy?

I'm never going to be happy if I'm complaining.

Complaining makes me unhappy, right?

So there's this kind of

essence that starts to emerge out of the human being when

they're in the fire there and they're struggling and they keep working working as tedious as it may seem in the beginning, when they start

disinvesting and objectifying their subjective self, when they start turning that around, it's natural then.

It's natural for them to start dreaming again.

It's natural for them to start believing in their future and they start feeling really worthy, really worthy of their future.

Talked about, I heard you say that people have had these, you know, divine healings at your events and your week-long events, and they come up on stage and talk about instantaneously having these incredible healings, and they've never felt this feeling before.

I'm curious, and I've been to your week-long event, and I've heard you talk at the end of the event.

This is what I heard you say a few years ago, that you love life and you love God and your relationship with God.

I'm curious, how has your relationship evolved with God in your life over the last few years?

For me,

I don't really say the God word much.

I heard it once at your event, at the very end of the event.

Yeah, because I think I may have said something like, Don't make this work be about me.

I want it to be about you.

And I'm just a person who loves the divine.

I love God.

I love the unknown, right?

So that really translates for me into a

personal relationship with the divine within me.

It's a time to connect with it, to be present with it, to meet it in love,

to surrender to it.

And I think

you got to bring it to life.

You've got to bring it into your life by becoming aware of it.

And it is a mystery because

it's the unseen.

And it turns out there's more information in the immaterial than there ever will be in the material, right?

And so the mystery of the unknown, the mystery of whatever that unseen force is,

that intelligence, that singularity, the source, the oneness, whatever you want to call it, it exists in every human being.

And if you want to hide it really well, put it within, you know, and people look everywhere else for it.

So it's been a process of investigation for me since 1986, you know, and

having a love affair with the divine within you and making time to...

to be present with it and to have a relationship with it and connect with it.

I think it works in really wonderful and mysterious ways.

So, so

what's your relationship like these days

with the divine or God or whatever you call it for yourself?

Yeah, I mean, the challenge that I have in my life, given my schedule and the amount of hours that I travel, is to really prioritize that.

You know, one of the things that

has been very helpful for me is to set my cell phone down after seven o'clock at night just to just to set it down and and do things that normal people would do if they didn't have technology whether it's ski bedding out in nature or going to the beach or taking a scooter ride or working in your garden or reading a book or sitting outside and watching the birds it's just i think it's really good that's all part of the process so For me, I think, you know, one of the challenges that I have if I was being vulnerable would be like

having the time when I'm traveling to go as deep as I want because we're with these events that we run or you know we're up at five in the morning and we finish at 7.30 or 8 at night.

I mean I'm doing the meditations

while I'm leading.

I'm doing it with everybody.

But I would say that that would be something that I would want to get, you know, have more time for.

So it's a sacrifice, right?

Do you ever, I mean, I don't think I've ever heard you talk about this stuff either personally or just publicly, but do you ever have conversations with the divine or God?

Yeah, I do.

I do.

I think synchronizing your heart to your brain, I think the brain may think, but the heart knows.

And we practice a lot synchronizing the heart to the brain.

And if you can synchronize the heart to the brain, and they have the same energy, then they're the same frequency.

And if they're the same frequency, then they can exchange information.

So I've had profound moments where my heart has spoken to me.

And I think it's the greatest guide that we'll ever have.

And I've gone against it, by the way, numerous times.

And 100% of the time, I've been wrong.

Thinking that I know better or tricking it or something.

It's too inconvenient.

I don't want to do that.

And ultimately, I had to make the choice anyway.

Do you think when God or the divine speaks to us,

God speaks to our mind or to our heart, our body or our souls?

I don't know.

Like, I don't know.

I think it's an impulse, like it's a, it's an opening.

And, you know, I gave you an example.

My friend the other day was telling me that he went for a hike with his dog.

And

he's my trainer.

Like, he lost his keys and he was fretting about it.

I know his personality.

And

he told me,

I went up that path three times.

Then I then I walked up and down, couldn't find the keys.

He goes, then I waited the next morning.

I went back up with the dog.

I walked, you know, I checked everywhere.

And he goes, I couldn't find my keys to

my house or whatever it was.

It's car keys, maybe it was, or all of his keys.

And then he says, I went and did your meditation.

It was, he said, I did an hour and a half meditation.

He said, right in the middle of the meditation,

he said, I just saw that, like a screen opened up, and I saw the keys right between this crack, right next to the bench where I was sitting.

And he goes, and I went there, I ran there, and he goes, they were just like the picture, right there.

So that's information, right?

That's what we have access to.

That is the divine, right?

That is,

that is it.

Like when you're open,

that is to him just as important as the person who's healed.

They just connect with information, different frequency, right?

So.

Because the information is there in the world.

The keys are somewhere.

There's information in this three-dimensional world of where they are.

Yeah, and in the quantum too, the information is in the quantum too, right?

So

the point is, is that

the opportunities are endless if you're really getting good at dialing into information.

So is it important to me?

Absolutely.

Do I know like

the biological changes that take place of a person putting more attention on the unseen than on the scene more attention on the immaterial than the material if they do that for seven days I can tell you that

their brain's gonna be better it's gonna be more coherent it's gonna be less compartmentalized less modulated their brains are gonna look like they're on psilocybin that's what our data shows the default mode network in the brain is gonna shut off which means you're not gonna be trying to always anticipate the next moment you'll be more in the present moment

Your heart works better.

Your microbiome changes dramatically without changing your diet.

There's information in the plasma of advanced meditators that create an immunity to spike viruses.

We've published a paper on it.

We've isolated the protein, that information.

There's information in the plasma of advanced meditators that shut off 70% of mitochondrial function in cancer cells just by interacting with that invisible field of energy, right?

There's information that...

100% of the people that we measured in 63 different diseases, 100% of them were making their own endogenous opioids, natural pain relievers that create euphoria, independent of the disease.

In the inner pharmacy, not something they're taking, but information.

Just by connecting to information, that invisible field.

There's information, the plasma advanced meditators that create new nerve cells, growing new neurons, neurogenesis, right?

So

this field of order, this field of information, by connecting to it, the greater the order, the greater the information, the greater the frequency, the greater the consciousness, the greater the effects in our human biology.

So we now know the breast milk of

lactating moms

at the end of seven days

a completely different expression of breast milk.

Completely different.

There's proteins in their milk that are anti-cancer, that promote all kinds of healing and wound healing.

There's just a plethora of

chemistry that's created

from this interaction with this invisible field of energy.

And I always say to the scientists, where is that information coming from?

Where is it coming from?

I mean, how can you have all these metabolites all of a sudden in the blood that weren't there before at the beginning of seven days?

Well, when the nervous system is tuned and the thinking brain is dialed down, your autonomic nervous system is the chemical brain.

It is the emotional brain.

It's going to begin to transduce the information in the the form of frequency into biology and chemistry.

And so all of these regulatory factors and metabolites are up-regulating for growth, for repair.

There's new neurons sprouting, right?

The cell is greater than the environment.

Put a virus there and it cannot enter the cell.

You know, it downregulates the genes for Alzheimer's.

It's royal blood.

Like, it's so this feeling is actually real.

So

that's the mystery.

Like it's not like God, some white guy on with a beard

on a laptop, you know, keeping track of Lewis and gonna send him to a hot place for all of eternity.

It's not that.

It is the mystery of the unseen.

It's the mystery.

If the probability that we're perceiving the truth of reality is zero.

It's zero, that's the mathematics.

In other words,

our brains are wired to filter out anything that's not material.

We're basically seeing the wavelength, the small frequency band of visible light, red, orange, yellow, green, blue, indigo, violet, that small bandwidth.

That inner depth frequency is bouncing off the most stable form of energy called matter, and it's fooling us into this illusion separation.

That's a very small percentage of reality.

That's less than 1% of reality.

So then

put your less of your attention on the material and more of attention on the immaterial.

Disinvest disinvest all of your attention out of three-dimensional reality and teach people that there is that field is real.

Have them feel it, have them experience it, have them relax into it, have them fall in love with it, have them pay attention to it, stay aware of it, become more of it and less of them.

Somehow,

that's reflected in their biology.

There's dramatic changes that take place.

So the mystery of

whatever that is, you know, God or whatever, to me, that's the excitement.

And once again, the data is unbelievable.

It's not like 10% of the population has a two-standard deviation change in their right temporal lobe.

It's not like that.

It's like 77%, 84%,

90%,

95%, 100% of the community.

It's having these effects at the end of seven days.

And think about it.

I mean, we do genetic studies independent of the person's gene genome, their individual genome.

Genes make proteins.

At the end of seven days, people behaving in the same way, learning the same information, doing the same things, creating the same feelings.

At the end of seven days, 80% of the people are expressing the same genes.

making the same proteins.

That means there's an emergent consciousness that's taking place biologically when people behave in the same way that's reflected in their gene expression.

In other words, the flock, the herd, the tribe is evolving collectively together because they're sharing the same consciousness.

So people change people.

So then you interact with somebody in that state and the person's grateful and you're grateful and you're in love and they're in love and you see the divine in them and they see the divine in you and you're coherent and you're clear and you've kind of managed your attention and your emotions and you're kind of out of that personality,

it's bound to start creating all kinds of health changes in people as a side effect of it.

And it's not uncommon that someone stands on the stage that has a certain health condition.

I saw it happen just a couple months ago, or a guy with Parkinson's disease.

Horrible.

He lost his memory.

Then he lost his hearing.

Then he lost his eyesight.

And then he couldn't move.

He got paralyzed on one side of his body.

He had tremors.

He had a lot of pain.

He was drooling on himself.

He was frozen in prison.

I saw him on the stage.

He says, no cane.

He's walking.

There's nothing.

No effect, right?

He's his complete reversal of the condition without taking anything.

In seven days.

And while he was doing the work and then he came to the event and then it happened, right?

He had his moment.

But what it speaks to is that four-minute mile where somebody in the audience is like, this dude doesn't look any different than me.

He's in his 60s.

He looks a little overweight.

He's wearing a baseball cap.

I'd probably walk past him on the street, but he's the example of truth.

And there were so many people in that audience that had Parkinson's disease, and he was the hope.

He was the light for them.

That's cool.

They're like, if he can do it, I can do it.

And then all of a sudden, just like an infection spreads amongst a community and creates disease, now you see health and wellness becoming as infectious as disease.

You know, we had five people step out of a wheelchair at one event last year in Denver.

We had five people with Raynard syndrome in the UK that one person sit on the stage, another person sitting on the stage, and it just happened just like that.

But two people that were blind.

Two, not one, but two, got their vision back.

I couldn't believe it, right?

It's just

a footprint in consciousness, right, that people can step into when you see that stage testimonial.

And so I want it to be to the point where you see it and you can't go back to business as usual.

That's what's happened to me in the last six months.

Like I've seen stage testimonials that have changed my belief in what's possible.

I just, I consider myself an open-minded person.

You've seen a lot of healings also over the years.

Right, but it just keeps getting better.

It just keeps getting like, how

did that happen?

Like, how did that person make that dramatic change?

Like,

woman had her colon and rectum surgically removed from cancer.

Literally grew a whole new rectum, a whole new colon.

And I saw the scans.

It's not scar tissue.

It's juvenile, healthy, regenerated, brand new tissue, brand new rectum and colon.

What does that mean?

What does that mean?

It means the human body has the innate capacity to regenerate itself at any age.

She's in her 70s or late 60s, given the right information.

Like we're being programmed to something else.

So when you see that, it's unbelievable, right?

It stretches my belief in what's humanly possible.

But

if one person can do it, it means that anybody can do it.

Wow.

I'm curious about this.

You know, for the last...

Let's say 10 years, meditation and therapy has both been more in the mainstream.

A lot of people talking about meditation, a lot of people doing therapy, and a lot of people just broken, right?

Just broken and feeling they need healing.

Do we actually need traditional therapy in your mind to heal?

Or can meditation, mindset, breath work help us heal trauma just as fast?

Yeah, we're doing a study in December to answer that question.

A randomized control study.

And we're using veterans in special ops in San Diego.

And we're going to,

most of these men and women probably don't know anything about me.

And we're just randomly selecting them.

And they're going to come.

We're pretty confident because we've seen enough of them break through.

I mean, you tell the Navy SEAL, you know, get that heart of yours open.

We set the baseline for trauma in the brain.

They're going to not going to say, oh, I can't do it.

They're going to be like, I'll do it, sir.

Wow.

I mean, they'll do it.

Yes, sir.

Yeah, yeah.

So we're going to compare the PTSD

when a person goes through a seven-day retreat with some clinical, you know, cognitive neuroscience and therapy and compare the two models and with a control to see which does the best.

But here's my answer to that.

I really think it's a function of the therapist.

Like if the therapist is present, the therapist has a good way to help a person not only have an insight, like insight really doesn't change behavior.

You could say your father was overbearing or your father was never present, but it doesn't change your behavior in any way.

It just actually

validates it in a certain way.

It's kind of like you excuse yourself for being this way.

So the insight doesn't change the behavior, but if there's a practical tool that the person can do, whatever that is, you know, whatever it is to help them to behave differently and to function to a greater degree in their life, right?

And so

many people who come to the week-long event that have been bruised or been damaged or have been traumatized,

many of them

can function better in their world because they've gotten over their past to some degree.

Now, again,

everybody's at different stages.

Everybody's had a different past.

But when we look at the changes that are taking place in the majority of people,

we're pretty confident that it's good for people.

It's good for people to do.

Therapy?

No, if you said compare the therapy against the meditation and all that stuff.

So, and then, of course, there's different types of meditations, right?

And

it just gets complicated.

So, if you find something that you feel good about,

do it.

Yeah, yeah, do more of it.

Yeah, do more of it.

Try multiple things if you need to.

Sure, sure, of course.

Is there something that you think cannot be manifested?

Yeah, I I don't know.

I mean,

you've seen a lot of people do some amazing things.

Well, I mean, I'm weird, you know, in that way.

I'm always pushing the envelope of what's humanly possible.

I mean,

there's just kind of the more of the academic analytical mind of myself that is always dovetailing concepts to build this.

bigger model of what's possible.

So and that's kind of a fascination of something that I love to do.

I've never stopped doing that.

It's always going on in my mind.

I enjoy the process of looking closely and dovetailing things together.

But there was a side of me that was exposed to

books when I was in my late teens and early 20s that caused me to think differently, whether it was

the life and teachings of the masters from the Far East or Yogananda's books or

these books about these yogis and masters masters that could do all kinds of really amazing things

I never forgot that you know that was always kind of like how did they do it you know was it did they know about the mind the subconscious mind conscious mind and and how were they able to disappear in one place and reappear in another how did they do the you know manifest things out of nothing How did they do it?

And so I always had that preoccupation going on in the back of my mind.

So

what I find really important in the work that I do

is to create the challenge within the realm of the person's, right outside their acceptance, right?

I mean, no one changes unless they're challenged, and that's the only way we're going to change, right?

So, we, we, we, we, we, when we run our events, we challenge people to that extent where they're going to have to go past where they normally stop.

That's

the truth is, that's where the greatest change

actually takes place.

So if a person then has the understanding, like, okay,

if I healed myself, and this has happened, people have healed themselves numerous times, that's a new experience.

That's not an experience, I'm not just talking about healing a cut or a sore throat or whatever, or an earache.

I'm talking about healing a chronic health condition, which by the way, requires change, lifestyle change.

I heal myself.

Is it possible that I can heal another person?

Okay.

What is the science behind that?

Where can I find the information to build a model that I could actually practice this?

And we now know that we've got unbelievable data that people heal when other people can have a coherent brain and a coherent heart and change the information the persons feel.

They can change the destiny of matter.

We know that.

Okay, so the person heals another person and then pandemic happens and now

we can't run events.

And so, can people get together and do remote coherence healings?

Now, remote means that the subject is somewhere in Sweden, and the rest of the healers are spread around the globe.

And all they need is a picture, a coordinate.

In the quantum, everything's connected.

The thought of that picture or that person

connects you to that person in the quantum, right?

So, again, evolving the model.

Yeah, I've healed myself.

I've done in-person healings.

Now, I should be able to heal remotely.

And we have people that are unbelievable.

I mean,

we did a double-blind placebo study on the effects of remote coherence healings with PTSD.

And what we found that was that nine out of ten people who received the remote coherence healings no longer had PTSD.

Really?

Nine out of ten.

There's no therapy.

There's no pharmaceutical that does that, right?

So what does that mean?

It means we must be all connected, right?

Now, I've had this experience, I've had this experience, and I've had this experience.

Because I've had this experience, I can think about other experiences that are possibilities.

And so I've always tried to take a very methodical approach, you know, very methodical.

If we did this, we did this, we can do this, we can do this, and we can keep going.

So then, so then if we keep measuring it and we keep demystifying the process,

we could actually create a greater language for transformation by by gathering the information from our studies to teach transformation better.

So

so

we're we I like to work methodically in a way that says okay I'm not gonna say everybody's gonna leave their body and go to the moon like that's the we have a lot of steps in between right to get there

now now

When we do our advanced follow-ups people who have gone through a week-long usually is theme-based, right?

We'll do like the dream time at night or molecules of the mystical or whatever it is.

We'll do something that's an immersion for three days in one evening.

These are people that meditate every day and they want to go further.

So in those circumstances, yes, I push the group

for

creating greater degrees of manifestation.

But in the quantum, I'll just say this.

A gold coin is no different than a feather.

$100,000 is no different than a penny.

A house in the quantum is no different than, you know,

your health.

It's all the same, right?

We just assign value to it, thinking, oh, that's bigger or that's kind of more expensive.

But that's the

field is objective, right?

So

we've seen all kinds of people manifest all kinds of crazy things.

So

do I think it's possible to keep evolving that?

Yeah, I do.

Do I think there's a limit to it?

Based on the exposure I have to the masters from the Far East and based on what I'm seeing, you know, in our community,

you know, I'm hopeful that I'm hopeful that we get better at it.

I mean, we're,

you know, I've seen people at your events go from healing themselves to now healing each other in person.

And now you guys are studying and getting the research on remote healing, you know, looking at a photo of someone, thinking about them at a different location around the world, sending healing energy their way and then receiving the healing.

Double-blind placebo study, too.

Double-blind placebo study.

What's the next level of something that you haven't tested yet that you think could be a potential

that is the new four-minute mile?

Yeah, gosh.

Maybe it's not, we're landing on the moon physically in a moment, but what is that next level of remote healing?

Then what?

Well, I think because your consciousness is moving remotely, right?

Consciousness is non-local.

So the next thing would be to create an effect on something in an environment in some way,

you know, whatever it is, like temperature in an environment,

causing a flower to bloom, you know, doing something collectively.

Influencing matter.

Influencing matter, yeah.

Or, or, you know, it may be cool for,

and

I've had this happen to me a few times, where you meet somebody in another state.

Like

you're without your body.

You're like in a different world having a conversation connecting with them.

Exactly.

I mean, it's possible, right?

Wow.

Yeah.

I mean, yeah.

So fascinating.

So, but what like you both know you had the same conversation?

Oh, yeah, yeah, yeah.

We did it.

Really?

Yeah, it took us a week.

Wait, you've done this?

Yeah, it took us a week to do it.

Come on.

You did this.

One of my best friends.

What?

So you're what?

Yeah, walk me through this.

What happened?

Tell me.

Wow, this is okay.

So a remote conversation.

No, it's a phone.

A remote meeting.

All right.

So So one of my closest friends, he's a super cool guy.

And years ago, we were just fascinated by the mystical and fascinated about out-of-body stuff.

And we were putting a lot of time into it.

Right.

And

I said to him, okay,

if you get out of body tonight,

I'm going to be doing something.

Come in.

and find out what I'm doing.

Come meet me.

Yeah, well, I was conscious.

I wasn't.

You're awake.

I'm awake.

I'm doing something.

And he

was reading a book

on his couch.

And he literally read the first couple of lines.

Yeah, he did.

Come on.

Yeah, so then, so then we're like, okay, that happened.

Wow.

Let's meet somewhere in consciousness.

You know, let's meet somewhere.

So it took us a week, right?

Both asleep.

Yeah, we sleep at the same time.

We just picked a coordinate, whatever that was.

We just came up with a symbol or whatever, which meant we're meeting there, right?

Wherever that is.

Yeah, so

I'm moving through this corridor and there's all these doors.

And I see these

purple drapes, beautiful,

like vibrant purple drapes.

And I run through the drapes, and he's there.

Come on, no way.

That's crazy.

And he's in the same thing.

Oh, but so here's what we just have this whole interaction, right?

About one of my dogs right my one of my dogs so anyway i come back and i i wake up and i'm like oh my god and i forget about it right you know because i got get my day going and and

i don't know what we were doing on my ranch but i had to go and i had to go to the lumber store

and um

i get to the lumber store and he's there no he's and he's like dude Were you behind the trapes?

No, he did not.

Come on.

I was totally behind the traps.

We just started laughing.

Holy cow.

So anyway,

that's a little extensive for...

Wow.

So it's meeting each other

in consciousness in the field.

In the field, yeah.

Yeah.

I mean, I think we can get good at that.

I think, you know, I think that there's...

Now, here's an interesting thing.

You're going to take me way off topic, please, Rabbit.

Can we meet?

People who are no longer with us

and have deep, meaningful conversations.

That happens all the time at our events.

Really?

All the time.

But that happens, it happens so many times when people lay down after a meditation and they're in theta and they're not quite awake and they're not quite asleep.

And all of a sudden, here comes their deceased father and says, I'm so sorry that I

was so

absent or so brutal.

I love you and I'm with you.

And the memory of that experience replaces all the memories of the past.

The person is healed.

That happens many, many times, many, many times.

A lot, a lot, yes.

So yeah,

that happens as a side effect.

That's incredible.

Okay, so you think that's what might be coming next, these types of things?

Well, again, you know, there's consciousness is the totality.

of all space-time.

You know, all space-time is constructed by consciousness.

So what's on the other side of space-time is a whole nother realm.

And that's why we do the pinio gland meditation, because we want people to actually wake up in a different time.

You know, I think that one of the biggest lies we've been told is that we're linear beings living a linear life.

I think we're dimensional beings living a dimensional life.

And I think there's an infinite number of Lewis's, you know, from a soul perspective that's existing right now.

And when the veil is, when you pierce through that veil and you kind of see how

beautiful the universe is, right?

And

how we can have a greater understanding of this whole thing.

I think the Pini Glenn teaching is really about traveling through dimensions, right?

Having a transcendental moment

where you get information that's not in this three-dimensional world, and it changes you on a fundamental level so that you understand who you are to a greater degree.

So the biggest lie we've ever been told is that we are linear beings living a linear life.

Yeah.

It's not that, but that we are dimensional beings living a dimensional life.

Yeah.

And when the doors of dimension open to you, you know, I mean, there's latent systems in the brain that we're discovering that have to be activated.

And once those latent systems are activated, it's like you have a radio receiver in your brain.

You awaken a latent system.

And it could connect to energy and information.

And again, like

who we think we are, we're actually not, right?

So

i've seen i've seen the documentary the source that you have that is all of the different research of your events over many years and the data of the cells transforming and upgrading and the healings occurring from so many different individuals i've been to your events i've worn the the brain mapping devices i've done some of the lab work myself i've experienced transformation of myself i've experienced deeper levels of peace and wholeness and coherence.

And that's really in the last, you know, five to seven years since I've first, I think, interviewed you, maybe around seven, eight years ago, that I've seen this and seen the progression of your work in the world and the impact it's made in the world.

If you can go 10 years in the future,

2035.

What type of experiments, results, and things are happening with your work and around the world for those that commit to deeper levels of meditation, deeper levels of healing, deeper levels of upgrading their personality to create new realities?

What do you see in 10 years with the level of progress you've already made to where it's heading?

The research from source, it's within you, that documentary, that research is

three years old.

So we've got tons of more research that's really exciting.

As an example, we gave 700 people a a heart rate monitor to wear at our 10-day event in Cancun in December last year.

And we had 264 healthy subjects, and then the rest had some type of chronic health condition.

Depression, anxiety, PTSD, cancer, whatever it was.

And what we discovered,

we've just started looking at the data.

The 50 people that had anxiety, that had their own heart rate rhythms and all this kind of jagged lines.

The moment they dropped into a meditation,

their heart signatures were matching the healthy controls.

Very first meditation, and it went on for 10 days.

So there's this entrainment non-locally that's taking place when people's hearts are open and the strong somehow elevates the weak, right?

So we have to investigate that a lot further.

The mathematics that we have, our Taiwanese mathematicians, they say the event is is too good.

Like

there's no way the mathematics say that this is a needle in the haystack for this to occur, and yet it does occur.

The murmuration of what's being created from an emergent consciousness is everybody is being entrained to some invisible field, right?

And

we have to investigate that further.

We have, I just invested in a bunch of new equipment to measure body fat, muscle, lean body index, muscle strength,

gait, posture.

Why?

Because of people stepping out of wheelchairs and dropping their crutches.

And

we know our preliminary data shows that people get taller.

They have more muscle strength.

Their lean body mass index changes.

They have less body fat.

They walk differently, right?

So again, like this is all pieces of the puzzle.

So we have so much data right now.

We have so much data on the microbiome.

Like our microbiome studies are just

in seven days, you have a completely different microbiome.

That means that you're not the same person.

Same person has the same microbiome.

So all these probiotic microbes are flourishing in people's bodies.

And that's the microbiomes that suppress cancer, that respond to cancer treatment, that reduce inflammation.

These are all these healthy microbes are just growing in the person's body.

We have

a voice,

you know, like harmonicity.

There's more harmonicity in a person's voice.

Their language changes.

Their face changes.

Their blood changes.

Their breath changes.

We have all these, we have trillions of data points.

So one day, we measure, we just did an extensive study on the breath, just studying breath.

One day you'll be able to breathe into something and we can tell you what your microbiome looks like.

We'll be able to to take a snapshot of your face and determine if you have cancer.

We'll be able to tell you after a meditation if your meditation was good just by you know one small one small data point.

The predictive model is insane.

I mean, we have that many, many data points.

So

instead of having to put a brain cap on to determine if you had a good meditation, we have so many data points that we can enter at any point.

So

that's on the horizon.

The conversations that we're having in medical schools right now

and with researchers, not the conversations I was having five years ago,

the mind-body connection is absolutely a reality.

The human nervous system manufactures a pharmacy of chemicals that works better than any drug.

That's what our data shows, right?

And so

We're interested in bringing this work into medical schools and we've been asked to do that.

That's cool.

And it's really important because our data is so novel.

It's not like it's not positive psychology.

This is an immersive experience, right?

And so why is that valuable?

I find it valuable because we have to change the conversation in medicine.

If chronic health conditions require a lifestyle change, and that's 95% of our health problems, right?

No one's teaching anybody how to change.

You may know what you want to change or why you want to change, but you don't know how to change, right?

So if there's three types of stress, physical, chemical, and emotional, there's three types of balance, physical, chemical, and emotional.

Get two out of those three in place the third one comes around.

So why not introduce a course to medical students about the mind-body connection to show how effective it really is and how meditation is the mediator of that.

And then the person can be a plastic surgeon or the person can be an oncologist or the person could be a brain surgeon or dermatologist.

But when they come across a person and they have to give them a diagnosis,

and they give them the diagnosis and the person says I think I want to do some meditation and I think I really want to change and instead of saying that's junk that doesn't work the doctor will say I encourage that you know I had the course in in med school and I know it works God I think it's a great idea if you wanted to change to help this health condition just let's just make sure in three months You come back and let's reevaluate.

Do you want to do conventional treatment?

Because I'll support you any way you want.

But if you don't, then let's just keep measuring to make sure you're not getting worse and if you're getting worse we got to change it you know so there's got to be a different conversation that goes on so so there's that and then you know um

uh

then there's just

um we've been asked to bring this work into operating rooms um you know because many times the surgeon is hates the anesthesiologist, the technician is in routine, and the nurses hate both the doctors.

And, you know, it's a it's tough in there.

It's not a loving environment where you feel like

you're not you're not getting you're not getting their best yeah so the so the the the chair of the department of anesthesiology at UCSD she's a brilliant woman and we've had numerous conversations where like can we get people intentional like that's somebody's best friend down there that's somebody's kid

that's somebody's mom laying on the table can we set an intention can we get in our hearts you know the best outcome can we connect we make sure we're present We make sure that we're, you know, we have, we have this person's best interest in mind.

And by the way,

this person actually believes

100% that their outcomes and surgical procedures will be better.

That's why she's doing it.

She's not doing it to just bring in the woo-wee, you know, whales in space stuff.

That's not it.

She's not, you know, that's not it.

She's doing it because she actually believes that the efficacy of outcomes will improve because you got a group of people that are together, right?

They're one, one, one mind, one heart.

I'm so glad you said that because about a year ago, Martha, my wife, had to do

an operation in Mexico and to remove some stuff that was not needed in the body.

And,

you know, it's a little nerve-wracking going in the operating room and this and that.

And I was...

She asked me to come in there right before

and

kind of hold her hand before stuff happened.

The doctor did something really beautiful.

He was like, the two nurses were there and it was him and he said, we're going to set an intention.

We're going to pray right now.

And for two minutes, it wasn't like this long like kumbaya thing or something.

We're sitting down for an hour meditating or whatever.

But it was for two minutes.

He closed his eyes and he was breathing deeply and he was saying his intention.

He was speaking in Spanish, so I was picking up a little bit, but he was like, my intention is this is going to go perfect.

That Martha is going to have a full recovery, that this is going to go smoothly.

It's so important for the patient.

That we're going to be guiding our hands hands confidently.

Just speaking this calmly for a minute or two before an operation, I could feel myself calmer.

I could see Martha being calmer and more relaxed.

Surrender.

Surrendering and trusting it, which is the hardest thing.

Hardest thing.

And I was like, wow, I've never experienced that before.

And I don't know if that was...

The more of the practice in Mexico, it might just be this doctor who is really awesome, but imagine having an intention for 10 seconds.

Yeah, that's what makes him an awesome doctor.

Exactly.

So that's the new model.

That's the new model, right?

That's cool.

Putting care back in healthcare, right?

So you can't be that when you're struggling just to get insurance validation.

You can't get that when you're seven minutes per patient.

It's very difficult.

So

I think

there's an opening where people want something else.

If three types of stress, physical, chemical, and emotional, three types of balance, physical, chemical, and emotional, emotional, you get somebody more physically balanced.

Okay, what is that?

Exercise, you know, aerobics, yoga,

massage, acupuncture, chiropractic, whatever it is to get your body back in physical balance.

Then there's chemical balance, right?

Take your vitamins, eat well, take your minerals, you know,

watch your blood sugar levels, you know, hangovers, whatever, pesticides, pollutants, all that stuff.

creates a chemical imbalance.

But most people can do the right things to get their body physically and chemically in balance.

But 75 to 90% of every person that walks into a doctor's office in the Western world walks in because of psychological and emotional stress.

That's nine out of 10 people or eight out of 10 people are showing up at their doctor's office because of their emotional responses to the things that are taking place in their life.

And the emotional response that they're having is actually weakening the body, right?

So

we have a coalition, by the way,

I didn't want to do this, but we had so many physicians and so many doctors and healthcare providers that are in our community saying,

we can't, now we know, we got to figure out a way to bring this to our patients.

So we have this coalition called the InterHealth Coalition.

We've done eight

trainings.

for doctors and healthcare providers.

We just did our first in-person training in San Diego.

Amazing group of people.

That's cool.

And again, the language has to be teased out.

You have to make sense to the patient.

Okay, so let's get you physically in balance.

Let's get you chemically in balance.

I don't care what you use.

I don't care if you have vitamins, minerals, pharmaceuticals.

I don't care what it is.

I don't care what you do here physically, what exercise you do, whatever it is.

Just have something that you know intentionally is going to be something that'll be good for you.

And now let's address the elephant in the room, right?

Which is your emotional self-regulation.

And so

one of the things we did is we created these meditations for patients, you know, while they're waiting for their doctor.

Instead of sitting there and scrolling through things,

you've got to go in and you've got to either create heart coherence, brain coherence, heart and brain coherence.

And it's become really popular.

People can actually practice them on their own.

And think about it.

If you...

react emotionally and emotions are a record of the past, it makes sense as long as you feel that emotion, your body's going to turn back, go back to the same health condition because it's believing it's in the past, right?

So,

you know, we figured out a way to create a language for healthcare practitioners to take it a little bit further.

You said emotions are a record of the past.

How do we make emotions a record of the future?

Yeah, so

emotions are a record of the past.

When a person feels an emotion that's connected to their past, it's entirely possible over time that their body is going to wind up with the same health condition because they're living by the same emotion.

And the emotion is

the information from the environment that's signaling the genes.

So then the same exact thing.

How many times do you want to open your heart to say, okay,

let's just think about checks and balances here.

I do this a lot at the end of my day.

Okay, what part of my day was I living in an elevated emotional state?

And what part of my day was I not?

Reactive state,

In, or just not present, or whatever that is.

So

to remember the future, you would have to have a, you'd have to come out of your resting state.

You'd have to make a decision with such firm intention to change that the amplitude of that choice carried a level of energy that caused your body to immediately respond to your mind.

The stronger the emotion you feel, the more you remember the choice.

And that moment becomes a long-term memory.

That's when the person says, I remember exactly where I was when I made up my mind to change because it's a long-term memory, right?

And so when we do that really well, in a sense now, we're giving the body a taste, a sampling of the future emotionally.

The body's being aligned to that future.

Do that every day.

Keep aligning it emotionally and bringing up the emotional state and falling in love with your future, having the intention with the emotion.

Keep doing that over and over again, and you're going to condition your body into the future.

It's just the way it is.

And you just got to stay with it.

And sometimes it takes months because you're going to weigh that one hour of a good meditation against 15 hours of you reacting and going back to your old self.

And this is how people heal.

They're like,

I got to forgive my ex.

This resentment is not worth my life because the chemo, the radiation, the drug trial, the surgeries, the diets, none of that worked.

So what are they left with?

They're left with their belief in themselves.

And so now they have to say, it's not worth it.

It's not worth my life.

Like, I'm just going to forgive or I'm just going to change the way I am with that person or my coworker or my mother-in-law, whoever, you know, whatever that is that is the agitation, the person's saying, my life means too much to me.

The only person

that's suffering.

from this is me like so is this is this really loving to me and this is where people start to figure it out.

This is where they're like, okay, my meditation now is, and we're not doing mindfulness meditation.

We are doing meditation to stay mindful, right?

Like we're doing it to stay conscious, right?

To stay aware,

to stay

out of the programs that cause us to fall back into that old 95% of our identity.

So

the act of getting your brain and body right

at the beginning of your day and then saying, okay, no person, no circumstance, no condition, this is my game, right?

I'm going to stay in this state.

That doesn't mean you have to be a fanatic or creepy or any of that stuff, but you have to really, you have to put more attention.

on your inner world, right?

So when you live by stress and survival, the arousal causes you to throw all your attention out there because that's where the threat is.

That's where the danger is.

So when we do our walking walking meditations, the whole purpose of the walking meditations is really to embody that person and get really good at doing it with your eyes open.

Practice with your eyes open, being relaxed in your heart and awake in your brain.

So you get better at it, you know, in your life.

So

it is an ongoing practice to be able to think,

act,

and feel differently.

in the same environment.

That's change, right?

To be greater than the conditions in your life.

So the person who heals,

they could just go, I got to get really good at doing this.

And they start thinking, what would love do?

What would greatness do?

How would I, how, you know, what would forgiveness look like?

I don't want to do it, but I'm going to do it anyway.

And they actually do it.

And the experience then teaches them a lesson

that they can feel differently.

And that's the whole purpose of doing it.

Love this.

I've got a few questions left for you.

But I want people to really, whoever's listening and watching it right now, whether this is your first time seeing me and Dr.

Joe connect or your, I don't know how many times you've been on the show, I mean seven, eight, nine, 10 times, every time it just blows people away.

If you haven't been to the week-long retreats, you need to run to your website, go try to sign up if there's a spot left because they sell out in like 30 minutes.

or get on the wait list for the next one that you can get on to.

Because if you're feeling some type of blockage in your life, some type of stuckness, or you just don't feel like you're living up to the level or the standard you know is capable for you, you're just kind of on autopilot, this is one of the greatest week-long experiences I've done.

And I've done everything.

I've tried everything.

I'm always experimenting.

I'm always learning.

And it doesn't mean other things not great also.

But for me, it really helped me.

see things in person, how people can change.

And when you can see others transforming by doing a practice consistently, you'd be like, wow, this person had this thing and now they don't have it.

What's possible for me?

That's why I think it's important to be in a community where you can see transformation happening in front of your eyes.

So make sure you guys sign up.

There's two that you have coming up pretty soon.

One in Nashville.

It's a week-long advanced retreat, September 14th through the 20th.

And you guys are offering $400 off registration.

If you go to drjodespenza.com right now, you guys can go and check out the Nashville one.

I highly recommend it.

Or there's one in Orlando week-long advanced retreat.

That's October 26th through November 1st.

Again, make sure you guys go to drjodaspenza.com to either sign up, get on the wait list for the next one, because you have to go.

If there's something, if you feel called in any way, sign up for it.

It is extremely powerful.

And you're going to enter a world of love that you've never experienced before for seven days.

Maybe you've experienced it in the weekend with a relationship or something, but this is a different type of spiritual love.

And like you said, a language where everyone's speaking a similar language, where people are in alignment around healing.

It doesn't mean it's easy.

I think, I can't remember one morning we got up at like 2 a.m.

or something and we did a meditation.

3 a.m.

We did a meditation for six hours or something crazy.

And it felt like 20 minutes.

You know, it's like you are going to be required and called to be your greatest self every moment to surrender and do the work.

And also the thing I love about your events, Dr.

Joe, is that you don't just lead the meditations and have people walk through these meditations.

You talk about the science and the research and all of the findings that's coming by doing this work for decades and all of the data points that people have had from years ago to where they're at now.

So for me, I like it in the sense of you're doing the physical work.

It's a workout mentally, emotionally, physically.

You're changing those three states, physical, chemical, and emotional every day.

You're doing the walking meditations with beautiful sunrises.

You're doing all these things.

So it's a physical experience, but it's a spiritual environment in terms of like there's something happening in the room where you feel spiritually connected.

And if you feel like you've been spiritually out of alignment in your life or physically or chemically or emotionally, just a little bit off alignment, I highly recommend you go because

I just don't know what else you can do right now that can give you the elements and teaching the neuroscience and the research backing the data of the work that you're doing.

So it's just, it's just got all of it and it's a great community.

So I highly recommend it.

I think, you know, one of the common things we get in terms of feedback is that people say, I met the coolest people in the world at your event.

Because everybody really that really is embracing change or has a vision of their future and then they're believing in themselves and they're getting their brain and body in the right state.

I think something really intangible happens.

We see it when we do our random event generators.

We have these sophisticated coin tosses in the room.

And when people come together with coherent brains and coherent hearts,

they stop behaving randomly.

They start behaving very intentionally.

It's kind of crazy.

I don't know if people are going to catch what you just said, but when we're in the room for a week doing your retreats, there's so much love and intention towards healing and brain-heart coherence.

And creating.

And creating and dreaming and imagining and letting go of the old self and creating the new self and creating the new personality.

What does it feel like for you to experience?

brain heart coherence in a room for that long, specifically the last day when there's the the healings that are happening.

What does that energy feel like when you're on stage and you just feel the energy, just a massive wave of energy floating at you?

It's pretty big.

It's really amazing.

What is that like?

And then can you explain what this random generator is, what it normally does and what it does after that?

Okay.

So the greatest biological changes.

that we see across the board out of any meditation that we do is the coherence healings when people are healing other people, both in the healers that are administering the healing ones that are giving the healing their change their biology is changing dramatically their hearts changing dramatically in fact their HRV their heart rate variability after the event after those three coherence healings continues to go up they just it's a big event for them it's a strong emotion and and their heart just somehow blooms right so so we see the most dramatic biological changes in both the healers and the heales because there's an energy that takes place in the room that is transcendent of anything.

Now, in order for that to happen,

love and logistics.

We got to get everything lined up.

So true.

We got to get everything lined up.

I got to get everybody on time.

I got to get everybody in the right place.

Trained up for a week, ready to go.

Ready to go.

This isn't about them.

This is about somebody else.

This is about somebody else.

It's life.

Yeah.

So I can do that.

We can get a group pretty intentional and pretty focused.

And they come through, music's playing, and they're in the great state, and they're about ready to love another person in life.

So there's not a lot of separation between the thought and the act.

They're very focused and you've got this kind of reverence taking place in the room and the energy is building.

When I walk into the room and everything's synchronized like that, the hair on my body stands straight up.

Like everywhere on my body, I feel like electrostatic.

It's very real, right?

I don't talk about this much.

But when that happens, I know lightning is going to strike.

I know that people are going to have a really profound moment, whoever's laying down there, right?

It's going to be big.

So these machines, we place them all around the room.

It would be like

a coin toss generator.

Yeah, like zeros and ones.

Yes.

And it won't be 0, 1, 0, 1, 0, 1.

It may be 0, 0, 1, 1, 1, 1, 0, 1, 1, 1, 1.

But it's supposed to be a 50-50.

When nobody's in the room, the more you flip the coin, the more it's 50-50, right?

So at the end of a period of time when no one's in the room, you see the main line like this, the horizontal line, and and it just kind of goes up and down, but it stays like 50-50.

After 100 coin tosses, or whatever.

Thousands.

It's a thousands.

It's still 50-50.

Still 50-50.

Okay.

And then there's this little kind of graph that goes like called a parabola, right?

And that's kind of the normal range there.

So then all of a sudden,

here it is normal, and then enter the coherence healers, and the energy of the room changes.

All of a sudden, someone going 1-0-1-0-1-0.

Then they get in the state.

All of a sudden it goes 1-1-1-1-1-1-1-1-1-1-1-1-0.

One one-one zero-zero one.

one one one one and it goes like this random and it goes one one one one one and it goes really high when so fast so the random machine that's been programmed

programmed to throw ones and zeros 50 50 is no longer behaving randomly in some level it's behaving more orderly and it's collective networks of observers that determine reality so then we take one of those random event generators and we insulate it with a Faraday cage copper and nickel it's what it's what insulates electromagnetism.

You go to a dentist.

You're like, okay, we're influencing this thing.

So you put a lead apron on or you get an x-ray or something like that.

It blocks the x-ray, right?

So when we wrap this one in metal fabric.

Don't tell me it still works.

No, in fact, it doesn't work, which means that we know that it's electromagnetism.

Wait a minute.

So you mean it's going through that still?

So when we insulate it, right, all the other ones are behaving like this, but this one is behaving normally when we wrap it in the fabric, which means that there's some element of electromagnetism, just like an x-ray that's being shielded from, right?

So heart is the magnetic charge and the brain is the electrical charge.

You get a coherent brain, a coherent heart, you got an electromagnetic field, right?

So we're curious.

We can't say this with certainty.

But there's early evidence to suggest that it is an electromagnetic field, right?

Crazy.

It's crazy.

I know.

This is what keeps us up at night.

So now the scientists don't like to talk about this because

we're transcending the material paradigm, right?

But so now we have to call in quantum physicists now and we're, you know, we're the next level.

We're going to the next level because we have to be able to stage the experiment on a next level to see what kind of non-local effects are taking place.

It's just insane.

And for those who have no clue what we're talking about, go there to the event, the experience this, again, this is is the coherent healing, you guys call it, right?

Is that what it's called?

And this is on the last day of the event.

So last three days.

Last three days, you're going to be trained through meditation.

Well, before you go, you have to go through a prerequisite course actually online.

So you don't go show up and be like, what is he talking about?

So you're going to get educated and trained with an online course when you sign up for the advanced retreat

as a...

requirement to get there so that you're up to speed and not this beginner.

I have no clue what to do so that you can be up to speed speed in the room.

And it is a powerful experience.

One, because you don't have your phone with you.

You leave your phone in the hotel.

Just doing that for a week is

healing for your brain, of course,

separation, right?

Now you're around thousands of people who are all living in love.

Yeah.

Thinking in love, feeling in love, living in love, and living in a future, bringing that future now and saying, I'm creating a new personality right now, leaving the past behind

and loving themselves and loving the room, the energy of the room.

And so when these coherent healings happen, there's something I get chills thinking about, just literally thought about it and I got the chills.

There's something that's happening when you create love in your body for five days and put it on another human being spiritually

around them.

You're not touching anyone, but you're energetically sending the signal of love and healing and wholeness.

to a human being.

There's a group of you doing this for one human being.

It is a profound experience.

Very profound.

We bring in children that have been abused, all kinds of abuse.

We bring in children with autism.

We have the most incredible changes happening with these kids.

I mean,

we're studying our outcomes right now.

We're like at about 38% of the people that we

heal have an eight, nine, or 10 out of 10 change in their body in terms of their health.

No doubt that pain levels go down.

No doubt that

their energy levels go up.

And now we're doing a model where we're just taking out the placebo, where we're putting cells in the Petri dish in an incubator and that are cancer cells.

And we see that when people just have the intention for the cancer cells, the same thing happens with the mitochondrial function as advanced meditators.

There's a non-local response that diminishes mitochondrial function.

in cancer cells, right?

So it's just kind of this crazy kind of investigation.

But the seven-day event is a very immersive experience.

We have people, we have kids that are eight years old that go through the whole entire thing.

We have people in their 90s that go through the whole entire week.

And so

we want people to come together.

We're going to give them information.

It's not enough to just learn the information.

They got to remember it.

So they got to teach it back to one another.

They got to build models.

And then once the information is wired in their brain, they understand what they're doing and why they're doing it.

The how can get easier and they can assign meaning to the act, right?

And when you assign meaning to the act, you switch on your frontal lobe and it wants an outcome.

That's called intention.

It says, I understand what I'm doing.

I want to do this to get this outcome.

If it's left to conjecture or superstition or dogma or spirituality, people will doubt, right?

So they got to really wire it in their brain.

They really understand it.

So they got to get that all worked out in their think box.

They got to understand it.

Then we go right into the application, the personalization, the demonstration, the initiation of that philosophy, of that theory into the practicum, right?

Yes.

And if you do that really well, you have the experience.

You have the experience.

And when you experience it, you experience the truth of that philosophy.

And it changes you biologically, right?

Keep doing it.

And the immersive experience over seven days, fully immersive experience, causes you to start feeling very differently than when you arrived.

And

the takeaway is,

I just asked the audience this just two days ago or four days ago.

Who's three days ago?

Who's making you happy?

There's nobody making you happy, but you.

you're, you've sat with yourself long enough that you've gotten beyond all those programs.

Like, and now you

have an awareness.

Like I'm not letting that thought through ever again.

And you have an awareness.

You can sense when the emotion's coming up and you can regulate that.

Like there's more mastery

over your attention and your energy.

So

we have all, we have typically like 80 to 85 countries from around the world.

If we do Mexico, sometimes it's more more like 90.

Beautiful.

And again, all demographics, all ages, you know, it's

a beautiful experience.

It's a beautiful to say.

It's a beautiful experience, but

all having the language of love unifying them.

Two final questions for you, Dr.

Joe.

Before I ask them, I want to remind people again, go to drjodaspenza.com, Instagram, Dr.

Joe Daspenza, everywhere, social media, Dr.

Joda Spenza as well.

Sign up for the retreat if you can.

I'm telling you,

I wish I went sooner.

And I get people messaging me all the time saying, can you introduce me to Dr.

Joe?

The tickets are sold out.

I need to send my friends there.

You know, how do I get a ticket?

Get a ticket.

There's one in Nashville happening September 14th through the 20th and one in Orlando happening October 26th through November 1st.

We'll link it up as well for you, but make sure you get a ticket.

Get one for a friend if they have them available.

I have listened, you know, you were saying beforehand, hey, what do you want to cover today?

And I said, exactly what you just said.

We need to be reminded and hearing these same things over and over again so that we remember them and then we can apply them consistently.

So we're not thinking.

And so I was like, I want you to cover a lot of the things we've already talked about over seven or eight years of doing interviews because I need the reminder.

Even though I've listened.

So do I.

Exactly.

And even though I've listened to your morning meditation.

which I think is 10 years old.

I think you launched it in 2015.

I think.

We have a new one now.

I should have launched the new one, but I'll get it to you.

The old one, I've listened to it on repeat so many times, the morning and the evening routine one, and I've heard the intro to it so many times.

And I'm like, I wish I had it memorized.

I have parts of it memorized, but I'm like, I need the reminder constantly so I can live in the reminder daily.

Because you're not programmed, you gotta, we gotta, that's you're we're programmed into something else.

So

it's so much easier to forget it than to remember it, right?

So that, and so here's, I think that just, just to make one point around that, that's why I think knowledge is so important.

I mean, if knowledge is power, knowledge about yourself is self-empowerment.

So combine quantum physics with neuroscience and neuroendocrinology and psychoneuroimmunology, the mind-body connection and epigenetics and electromagnetism and Newtonian physics.

Combine all those models together so that you got to remember, like, this is why I'm doing it, right?

So

it's so when you lose the luster in your meditations and it just becomes another routine, it's just because you forgot what you're doing and why you're doing it.

Go back and learn.

Go back and study.

Go back and think.

Many people,

we've had so many people that show up to a week-long retreat, especially in the last two years.

They never even came to a week-long event and they healed themselves.

They just read the book.

They started doing the meditations and they kept reading, kept studying, kept reading it again.

Okay, if I do this and I do this and this will happen, okay, I'm going to keep doing this.

So

then the factor that

gives the

real emphasis for it to become a reality is just really reminding ourselves

the knowledge behind.

We have to really think about, really, really think about what we're doing.

And it takes to renew it is to study it.

And

that's when you get the greatest outcomes.

Constantly studying it.

Two final questions for you before I ask them.

I would acknowledge you again, Dr.

Joe, for always showing up and giving your full heart and all your wisdom, for being a leader in this space and innovating even when the critics were constantly criticizing you for years of pseudoscience or whatever people would say.

Now you have the research, now you have the backing, the real life experiences, the healings.

I just want to continue to acknowledge you for constantly leading the way in this world of transformation.

When there's a lot of people in this space, you are a unique leader and I acknowledge and appreciate you for that always.

And I'm always grateful for your friendship and getting to experience the event after you finally pulled it away from me and and I finally showed up to the event.

So grateful for all these things and I just appreciate you and I really hope people go to the experience.

If you could remember the future for a moment, this is my second to last question.

If you could remember the future 10 years out, 2035,

what is the one piece of advice yourself in 10 years would tell you now?

I'd probably say that there's goodness in human beings when they're not living in survival and that community is the future to keep nourishing the community keep nourishing the community because because I think that like Fuller said this you don't you don't try to change a culture you just create something better and then everybody leaves there and goes here right so

I'm gonna do my best to to keep demystifying the process but the guy 10 years ahead would probably hopefully say that was a great ride and if we changed enough people's lives it was worth the effort that's beautiful final question you've you've answered this before, but I'm curious if it's different now.

What is your definition of greatness?

When we face the adversity in our life, the challenges in our life from a greater level of consciousness, and be able to execute it in a way that produces change without compromising our vitality.

I hope you enjoyed today's episode and it inspired you on your journey towards greatness.

Make sure to check out the show notes in the description for a full rundown of today's episode with all the important links.

And if you want weekly exclusive bonus episodes with me personally, as well as ad-free listening, then make sure to subscribe to our Greatness Plus channel exclusively on Apple Podcasts.

Share this with a friend on social media and leave us a review on Apple Podcasts as well.

Let me know what you enjoyed about this episode in that review.

I really love hearing feedback from you and it helps us figure out how we can support and serve you moving forward.

And I want to remind you of no one has told you lately that you are loved, you are worthy, and you matter.

And now it's time to go out there and do something

great.

What does possibility mean to you?

Um, that's a hard question.

Something that you can strive for.

I'm able to do anything I set my mind to.

You're confident in yourself and you believe in yourself.

Stuff that you could achieve.

I feel it's side of anything is possible when you're more confident.

Shoes are a huge part of that.

They are the most important part of my style.

You can like express yourself in the right shoes.

Anything is possible.

DSW, countless shoes at bragworthy prices.

Imagine the possibilities.