Talk Tracks Ep. 19: Guided Meditations for Telepathy

Hi everyone, I'm Kai Dickens and I'm thrilled to welcome you to the Talk Tracks.

In this series, we dive deeper into the revelations, challenges, and unexpected truths from the telepathy tapes.

The goal is to explore all the threads that weave together our understanding of reality.

Science, spirituality, and yes, even unexplained things like psi abilities.

If you haven't yet listened to season one of the telepathy tapes, I encourage you to start there.

It lays the foundation for everything we'll be exploring exploring in this journey.

We'll feature conversations with groundbreaking researchers, thinkers, non-speakers, and experiencers who illuminate the extraordinary connections that may defy explanation today, but won't for long.

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Before we dive in today, I want to announce that the second season of the telepathy tapes will be dropping on October 15th.

So mark your calendars and get ready because season two, the consciousness channel, is a month away.

Today is the season finale of the talk tracks because season two of the telepathy tapes starts October 15th.

And it's as mind-bending and paradigm shifting as season one.

This episode is a little different than anything else we've done, but it's been one of the most requested topics yet.

We're going to take you on some very special meditations to help you unlock your inner potential.

We've reunited with some of our most asked about Talk Tracks guests so they can guide you in their own personal meditation practices to help our audience get into the headspace and body space necessary to start cultivating your own energy, to foster your own psy abilities, and maybe even communicate telepathically.

First, we're joined by Dan, who was featured in the very first Talk Tracks episode called Dan Goes to the Hill.

Dan's personal story and his mindset have caught listeners' attention since that episode aired.

Due to what Dan has lived through, it's remarkable he's still even here.

His personal meditation practice gave him his life back and has taken him to incredible places, including a trip to the hill.

One of our most frequently asked questions since the talk tracks premiered has been requests for what is Dan's process that enabled him to open his mind, his body, helped him to heal, and to learn to listen without necessarily hearing.

So today, Dan is going to share with you his personal meditations, the ones he uses to tap into his healing and telepathic abilities.

Hi, this is Dan from Talk Tracks episode one,

and I'm here to lead some meditations on opening your connective capacity

to

the greater subconscious.

And before diving in, I want to talk about intention.

Intention is so important.

If we intend only for the betterment of ourselves and for our skills expanding,

we end up having a very narrow focus.

However, if we keep it wide

and spacious, you end up getting limitless possibilities.

And you find things and you see things and you experience things

that you didn't think were possible.

So it's good to go into this with an open mind

and to keep the intention

strong,

but not so focused on just

you.

The first meditation will be on breath.

I intend for this breath to be calming

for me,

people

without a physical voice,

and all those people supporting those without a physical voice

and

for all sentient beings.

So you can keep the meditation intention wide and expansive.

And it's important to feel the intention,

to have it not just be a thing you say,

but a thing you feel and a thing you feel strongly for from your heart.

So I just want you to get into the rhythm of the breath first.

it's a simple breath but the simplest kinds of practices are ones you can replicate not just sitting with your eyes closed

but you can do these when you're out

when you're shopping

when you're driving when you're going for a walk you can do these in dreams

and

specifically it's calming and settling and you will feel

the physical benefit and the emotional benefit

and the spiritual benefit by working on these breath practices.

So we'll start with your meditation posture, eyes closed,

back straight,

feet planted,

hands on your thighs.

You start by breathing in through your nose for a count of four,

Hold for four,

and then out for six.

So breathe in for four.

Hold for four.

Out for six.

So now I want you to transition and visualize what's coming as a color.

I want you to see the color blue.

You're breathing in a calming blue energy.

And on your out breath, you're breathing out anger.

You're breathing out anxiety.

You're breathing out negative emotion, confusion.

I want this.

I want that.

I need this.

I need that.

All of that is a color red.

And you're breathing in blue.

So just you could see it as blue.

as blue water, as blue energy coming in, and you'll see red energy going out your mouth.

Breathe in that calming blue energy for four.

Hold for four,

and then breathe out that red for six.

Breathe in the calming blue for four.

Hold for four,

red out for six.

The next phase is building,

grounding

to the earth.

See roots coming from the base of your spine,

going

through the floor of wherever you are, into the soil beneath, crashing through rock, all elements of earth, the mantle, the water, roots.

And I want you to pull in this calming blue from the center of the earth.

Let it go into the base of your spine.

Feel it filling up the base of your spine.

Hold it there.

And all the residual tension, anger,

bad feelings that you don't want, throw it down that grounding to the earth to have it be incinerated.

The base of your spine is where you experience safety and stability.

And the purpose of this is to

have you take refuge in the stability of the earth and transmute.

You do not have to hold on to it any longer.

So breathe in

from the center of the earth

through your root system

to the base of your spine on the count of four.

Okay, breathe in for four,

Hold for four.

And send out all that anger, all that upset down the roots to the center of the earth.

Don't worry, the earth will incinerate any of your anger.

Breathe in the calming blue for four one more time.

Hold for four.

And out for six.

Now we're going to get to your heart.

We're going to breathe in through the root system

from the center of the earth.

That calm energy.

We're going to fill up that calm energy through the roots, through the base of your spine, to your heart.

We're going to see the heart expand.

to the size of your entire chest.

Hold that.

and then we're going to breathe out

any of that excess tension,

any of that excess worry,

all forms of negative emotion

out

through the ground,

out

through your root system, into the center of the earth.

To be destroyed

so breathe in that calming blue through your roots on the count of four, through your base of your spine, into your heart.

See that heart expand.

Hold that expansive heart, holding all that calm.

And then breathe out all anger, all tension, all worry.

Now, breathe in that calm from the center of the earth through your root system, through the base of your spine, through your heart, expanding your heart.

And hold

and release any excess tension

down the base of your spine, down the roots, down

here.

and see it destroyed

let's do this one more time breathe in calm from the center of the earth into your heart see that heart expand

and send out that red send out that tension

it's going down the roots

it's gone forever

unless it comes back.

But you know what to do.

So now that you're grounded

with the earth,

turn to your breath,

just breathe in for four,

hold for four,

out for six.

I want you to

end

with a short dedication.

May this be calming for me,

for all those without a physical voice,

for all those who are helping those without a physical voice,

and

for the benefit of all.

take one more breath.

And out.

And open your eyes, and you can come out of meditation.

There is no greater benefit that I can think of than the breath.

And returning to the breath, in stressful moments of life.

in moments that I recognize are causing knee tension to return to the breath and to turn stressful experiences into opportunities to practice is huge.

By calming your mind in these moments

brings you closer

to the collective field, to the subconscious.

When we're stuck in our chatter mind,

When we're thinking about success, when we're thinking about growth and all these other things,

it's impossible for us to connect with the wider field.

But

if we can quiet our minds, if we can quiet our ego, if we learn to really

go to our breath,

the wisdom

and the possibilities

are endless.

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The second meditation I want to guide

is extremely near and dear to me

because this is

the meditation that I was doing

that

brought me on the same frequency as the non-speakers

at the speech clinic where I was volunteering.

It's an observation, both from the podcast, but also just seeing it firsthand as a group.

It's a group of people

who

aren't led

by ego, by drive, by expansion, by climbing a ladder, by

you know

becoming

the next

CEO,

their interests lie

on totally different

levels of

human consciousness than

our speakers day-to-day.

It's just a totally different

existence.

So,

this meditation is a body scan meditation specifically geared towards removing ego,

removing the fear of exploitation, the desire to exploit

from our body,

and instead filling our body with compassion,

with cohesion,

with a desire to connect,

desire

to be one

with all.

It sounds ambitious,

but

I strongly believe that if we all were to try and put ourselves

on

the

plane,

on the natural setting

of how those who don't have a physical voice profiled here,

we would have a kinder,

gentler,

more cohesive world.

So one person at a time

we can do this

and

one person at a time

we can feel this connection.

So

return to your meditation posture,

eyes closed,

back straight,

feet planted,

hands on your thighs.

Just take a simple four count in,

Hold for four

and out for six.

Now, the intention of this meditation

will be to

remove all forms of exploitation, fear of exploitation, desire to exploit, ego.

This this year yearning to climb, to have more, to have more, to have more, to see where this lives in our body.

Then, for the benefit of us, but also for the benefit of all those we love, to just

get rid of it.

But first, before we get rid of it, we need to notice it.

Try and get rid of it too soon,

then we may miss something.

So, without judgment,

scan your body.

We'll start with your right foot.

Remember to breathe during this.

And you can see this ego, this exploitation energy, as black

jacks, black barbs

in your toes.

your right toes

in the top of your foot

the bottom arch, in your heel.

No judgment, just see where these black barbs are.

And look and see.

They may wrap around

your

shin,

your calf, your knee.

Your right thigh, your upper thigh, your under thigh,

your right hip.

Without judgment, just see where these black barbs are.

Then go over to your left hip and see if there's any other barbs over there.

Going down your left thigh,

where is the tension?

You may see it, you may feel it.

Just notice it.

It's not time for you to cure this.

It's not time for you to get rid of it.

Just notice where there's black barbs.

Go down your left leg into your left knee,

your left shin,

left calf,

your left foot.

And all five toes.

See those barbs, feel those barbs, any tension, a-okay.

Just notice, notice, don't fix.

Start at the base of your spine,

your generative organs,

and work your way up,

your stomach,

your low back.

These wrap up.

They do for us all.

There's no judgment.

We're all a product of this world.

Where our ego, our self-determination

to excel and improve

is

a big part of our identity.

Just notice it right now.

And see it.

See it in your shoulders.

See it in your heart.

See it working up your spine.

Your entire central channel.

Where all your kidneys and liver and everything will sit.

And from your shoulders, work your way down.

Your right arm.

See those black barbs.

You can feel it as tension.

You can feel feel it as pain.

You can see it.

It's these black barbs that kind of connect,

that whisk down your right arm to your right hand

and all five fingers.

Check out your left arm.

How does that look?

Where are the barbs?

Where is the tension?

Your bicep and tricep, your elbow,

your left forearm, the top of it, the bottom of it, your hands, and all five fingers on your left hand.

Now, look for your neck.

Where are the black barbs on your neck?

This is the place of your voice

going up to your mouth.

Just see it.

Don't analyze it.

Breathe in.

Breathe out.

Go through your face, through your ears, and the top of your head.

And just look

your eyes.

See, or feel or notice where these black barbs are

Now

that you've noticed your whole body

I want you to imagine hands

Above your head these can be

divine hands

hands of God, hands from source, hands from however you view your connection to a higher self.

These can be hands of angels, these can be hands of guides.

However you want to see these hands,

these healing hands above you.

Allow them to pull these barbs

out of the top of your head

one by one

from your toes all the way through your whole system, and just allow these hands

to pull all the barbs out

and just breathe through it while envisioning and seeing the hands

pulling the barbs out.

So, breathe in

and then let them go out.

These hands just keep pulling the barbs out just let it happen

breathe in again

and let these hands do their work and just pull the rest of the barbs out

and the hands will take these barbs

and throw them out way far away and see these barbs explode

in a

fireworks display

of all kinds of color, miraculous color, beautiful, spectacular color.

And then watch it all fade away.

Now see a sun above you

and have the sun radiate down

compassion, interconnection

as a color gold

down through your head,

your spine,

your shoulders, your arms,

your entire body

to your hips and your legs, all the way to your feet,

to the

space around

about a foot and a half, two feet

the energy that you radiate out beyond your physical body.

And let all that compassion, that interconnection, just let it fill up.

Be strengthened by the interconnection

by being on level with all.

breathe in one more time on a count of four,

and out of six.

Now we'll move to dedicate this practice

to remove this desire

to win, to exploit,

to conquer,

and replace it

with the desire to connect

for the benefit of all those we love,

for ourselves,

for those without a physical voice, for those who support those without a physical voice,

and all sentient beings.

Feel that dedication.

And you can open your eyes and come out of meditation.

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Next, we're joined by Susie Miller, who was featured both in the first season of the telepathy tapes and again in episode four of the talk tracks.

Susie will be guiding us in her meditation practice designed to open up the energy fields of the body to receive telepathic communication and strengthen your own telepathic voice.

Susie has helped so many parents of nonspeakers with autism and nonspeakers themselves, including Laura and Trevor from the talk tracks.

We're honored to have her share with us her voice and her guidance throughout this process.

In this meditation, you will be supported in telepathic communication by opening the energy field of the heart, releasing the mental structures that stand in the way, and reconnecting to what we are all innately capable of.

This process is a realignment

and will be supported by your very own children and/or those that you serve.

So, as we start this meditation,

let's go ahead and close our eyes.

Let's start breathing into the heart space

as if the heart is the only place that you can breathe into.

So, nice deep inhales into the heart.

And as you exhale, exhale out 360 degrees around you.

Breathing deep, deep, deep on the inhale, right into the center of the heart.

Exhaling out from the heart, 360 degrees.

Let's do that one more time.

Deep into the center of the heart.

Exhaling out out 360 degrees.

As we're exhaling out 360 degrees,

we naturally create a little bit of a container or a bubble around us.

And what I would like you to do now is to invite your child or the children that you support or serve

to stand in that bubble with you.

So, as if they're standing right with you, toe to toe, face to face,

just allowing them to be present

with you.

Go ahead and take another nice deep inhaling to the heart space and exhale out 360 degrees again,

encompassing both you and your child or a child that you work with.

And before we start anything else here,

let's start opening that heart space.

We're going to do that by

allowing or imagining

that your child

takes his or her hand

and reaches that hand right in through your chest

and

holds your heart in their hands.

So again, allowing them to take their hand

and imagining that it's going right in through your chest.

And you are literally putting your heart

in their hands.

As you put

your heart in their hands,

there is an automatic recalibration.

Most parents are taught to

hide their hearts

or to

keep what's going on in their heart space

separate or hidden from their children.

When you have a population of children

who

know and see and experience

everything that you know and see and experience, it's kind of futile to hold your heart space from them.

So, again, their hands are coming in right through your chest, and you're allowing yourself to rest your heart in their hands.

Everybody breathe.

As you're resting your heart in their hands,

there is already a recalibration going on.

There is already an openness happening.

There is no longer a hiding.

And there is a deep sense of trust

that's taking place between

the energetics of you and the energetics of your child.

So, again, just breathing into that space

and let what comes up comes up.

Is there fear?

Is there anxiety?

Are there tears?

Even at the thought of resting your heart in your child's hand.

And if any of that is arising,

we're going to let it just be there.

We're simply going to notice

what's coming up.

And we're going to stay the course.

We're going to stay with it.

Notice if you immediately want to

back away.

Notice if you feel like this might be a burden

to your child.

I can assure you that it's not.

It's an opportunity

for them to support

your recalibration

back

to,

quite honestly, what you've always been capable of,

but might have gotten conditioned out of.

So, once again, your child right in front of you,

their hand outstretched, your heart resting in their hand.

Letting whatever wants to come up, come up.

Let it all be felt.

Beautiful.

So again, nice deep breath into the center of your heart space, exhaling out 360 degrees, holding both of you

in that field.

And with the hand still on the heart.

I want you to imagine that there is an information field or a line of energy, an expression of energy that's moving back and forth between

your mental body, your

neurology, and theirs.

Their neurological process functions

very differently than a more neurotypical

brain, you might say.

there are access points in their neurology that

vastly eclipse

a more neurotypically developing brain.

And think about this exchange between their neurology and yours

as

the way they're showing it to me is is like putting jumper cables

on our neurology

and

restarting something again that is there, is available, but doesn't typically get utilized.

So again, they're standing right in front of us,

right in front of you.

and there is now an

exchange of energy going on between their neurology and yours.

And just notice what you notice, notice what you feel.

Are you trying to figure out what's taking place?

Are you simply open to receive?

Is it a little

scary to consider having access telepathically?

Is it exciting?

Just notice what your mind,

what your neurology is kind of programmed

to

dish up

as this connection is being made.

And whatever is arising is absolutely fine.

There's nothing to push away.

There's nothing that we can get away from.

We're just allowing it to all come up

as the kids continue to

reorient or realign

our neurology

with a capacity

that we all have,

but we kind of

forgot

Okay, so again, breathing right into the heart,

exhaling out 360 degrees,

holding yourself and your child

in that field of oneness.

And now, again, if they're standing looking right at you,

toe to toe, you might say.

Let's go right down into

the area of the solar plexus,

right down into the

stomach area.

And there's a sense of empowerment that comes naturally and organically

when we step into

greater capacity.

There is absolutely a sense of empowerment when we can connect with

our children

in ways that

we haven't been able to.

So, again, there's an energetic exchange going on between

their solar plexus

and

yours.

And just feel into for a moment,

how amazing would it feel, how empowering would it be

to

have more communication

flowing between you and your child

or the children that you serve?

How would it feel

if telepathic communication is already available to you for that to be enhanced,

empowered, in clarity,

in consistency?

There we go.

Breathing, breathing, breathing.

Again, we'll breathe right into the heart space.

Exhale out 360 degrees.

Holding this connection neurologically, holding the connection heart to heart.

Holding the connection

through an empowerment,

an empowerment that quite frankly goes both directions.

the non-speaker, the telepathic communicator, feeling much more empowered

by being able to get their messages across, you might say,

you feeling much more empowered by being able to receive them.

There we go.

Again, if that hand,

if their hands have slipped away from underneath your heart space,

place your heart right back on their hands

and see how that feels now.

Here we go.

Just relaxing into it.

There's a lot of reorientation, reprogramming,

realignment taking place,

really, all at the hands of your children or those that you work with.

They're more than capable

of supporting this process,

especially when we are open to receive

that capacity.

There we go.

Breathe, breathe, breathe.

Okay, so you might start feeling a little bit of pull or opening in your heart space if you haven't already.

You might feel a little disorientation

or reorientation if you haven't already.

There we go.

And there might be more of an openness,

a willingness, a curiosity,

a capacity to receive,

an empowerment to receive

beyond what's been exchanged before.

So let's ground this all out.

Let's imagine that there is a cord that we can drop from the bottom of our hearts,

right where the kids have a grip on us,

dropping a cord from the bottom of our hearts,

right down into and through

the earth.

Giving ourselves the opportunity to ground out this energy.

So you can imagine that you're wrapping that cord

around a rock or the roots of a tree.

You can imagine that that cord's dropping all the way down into the center of the earth

and grounding out there,

wrapping around

that core of the earth.

And just allow yourself

to feel stable

in this new connection point.

Allow yourself to feel regulated in your own bodies

by this new capacity and how it might show up in your lives.

It can show up as

in the dream state, it can show up as

heightened telepathic abilities.

It can show up as brand new telepathic connections.

We'll allow it to show up however

it wants to, however it is easiest, most graceful.

But we'll allow it to show up,

knowing that any any

surprise and delight that might come with that

can be grounded out very easily.

Beautiful.

So let's go ahead.

One more time, breathing right into the heart space,

exhaling out 360 degrees

around you and your child,

and allowing your child to

pull back their hand,

taking that hand

and putting it on their hearts,

taking your hand and putting it on your heart,

and allowing your kids to step back

outside of that sphere.

You're still breathing into the heart, exhaling out 360 degrees,

holding your own hearts,

letting them hold theirs

with the new information that's been exchanged.

Breathe, breathe, breathe.

And when you're ready,

start coming back to your physical body.

Start wiggling your fingers and toes.

Start blinking your eyes open.

And with your eyes open,

just noticing

how does your heart feel?

Is your mind a little quieter?

Are you feeling a little bit more present?

Just giving yourself permission to notice what you notice,

breathing into that space.

Beautiful.

So, this is an awesome experience to repeat frequently.

Every time you repeat the process, what you're doing is you're solidifying that connection

through your neurology, through your heart, and through the empowerment that it brings both to you and your children when that communication, that telepathic communication, is

able to be received.

Right?

Beautiful.

Thank you, thank you, thank you.

And enjoy.

Each of these meditations can be found on our YouTube and available at free on our Supercast.

And exclusively on Supercast are extended versions of the meditations, as well as guided sound healing meditations from Madhu, who was in Talk Tracks episode 17, the man who healed himself from quadriplegia through energy healing.

And Dan has recorded an additional meditation specifically for sending and sharing good intentions and protection to the hill.

So please join our supercast community to listen, heal, find connection, and dig even deeper into the paradigm shift.

The link to subscribe to our supercast is in the show notes.

That's it for this episode of the Talk Tracks.

But mark your calendars and get ready because season two of the telepathy tapes, the consciousness channel, will start on October 15th.

Please remember to stay kind, stay curious, and that being a true skeptic requires an open mind.

Thank you to my amazing collaborators.

Original Music was created by Elizabeth P.W.,

Original Logo and Cover Art by Ben Kendor Design, The Audio Mix and Finishing by Sarah Ma, our amazing podcast coordinator, Jill Pachesnik, the Telepathy Tapes Coordinator and My Right Hand, Catherine Ellis, and I'm Kai Dickens, your writer, creator, and host.

Thank you again for joining us.