Spring Recital
Subscribe to our Premium channel. The first month is on us. 💙
We donate to a different charity each week, and this week we are giving to the 15/10 Foundation, which helps shelter dogs with medical needs find forever homes.
AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH.
Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH.
BIOptimizers’ Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order!
Cymbiotika products: Click here for 20% off and free shipping!
Moonbird, the world’s first handheld breathing coach: Click here and save 20%!
NMH merch, autographed books and more!
Pay it forward subscription
Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app.
Join us tomorrow morning for a meditation
Learn more about your ad choices. Visit megaphone.fm/adchoices
Listen and follow along
Transcript
Get more, nothing much happens, with bonus episodes, extra long stories, and ad-free listening, all while supporting the show you love.
Subscribe now.
Chronic migraine, 15 or more headache days a month, each lasting four hours or more, can make me feel like a spectator in my own life.
Botox, onobotulinum toxin A, prevents headaches in adults with chronic migraine.
It's not for those with 14 or fewer headache days a month.
It's the number one prescribed branded chronic migraine preventive treatment.
Prescription Botox is injected by your doctor.
Effects of Botox may spread hours to weeks after injection, causing serious symptoms.
Alert your doctor right away, as difficulty swallowing, speaking, breathing, eye problems, or muscle weakness can be signs of a life-threatening condition.
Patients with these conditions before injection are at highest risk.
Side effects may include allergic reactions, neck and injection side pain, fatigue, and headache.
Allergic reactions can include rash, welts, asthma symptoms, and dizziness.
Don't receive Botox if there's a skin infection.
Tell your doctor your medical history, muscle or nerve conditions, including ALS Lou Gehrig's disease, myasthenia gravis or Lambert Eaton syndrome, and medications including botulinum toxins as these may increase the risk of serious side effects.
Why wait?
Ask your doctor, visit BotoxchronicMigraine.com or call 1-800-44-Botox to learn more.
One of the best ways to prepare for sleep is with a simple nighttime ritual.
And that's why I love DREAM by Beam.
A soothing, all-natural blend designed to help you fall asleep, stay asleep, and wake up feeling truly refreshed.
Dream is made with a powerful blend of all natural ingredients.
Reishi, magnesium, L-theanine, apigenin, and melatonin.
Beam has already improved over 17 and a half million nights of sleep, helping people across the country wake up and feel their best.
Dream became my favorite way to wind down.
And I think it'll be yours too.
Beam is giving my listeners their best offer yet of up to 40% off.
Try their best-selling dream powder and get up to 40% off for a limited time.
Go to shopbeam.com slash nothing much
and use code nothing much at checkout.
And there's a link in the show notes as well.
That's shopbeam.
dot com slash nothing much
and use code nothing much for up to 40% off.
Drift into deep, restorative sleep.
Dream by beam will guide you there.
Welcome to bedtime stories for everyone,
in which
nothing much happens.
You feel good,
and then you fall asleep.
I'm Catherine Nicolai.
I write and read all the stories you'll hear on Nothing Much Happens.
Audio Engineering is by Bob Wittersheim.
We give to a different charity each week.
And this week we are giving to the 15 out of 10 Foundation, helping shelter dogs with medical needs find forever homes.
You can learn more about them in our show notes.
If you're looking for more Nothing Much, we've got that for you.
Ad-free, longer and bonus episodes.
And knowing that for about a dime a day, you are supporting our show and helping us to continue creating.
Learn more at the link in our show notes or at nothingmuchhappens.com.
Now,
here is how this technique works.
We need to give your mind something to focus on.
Nothing too exciting.
Nothing that will keep you up.
Hence, the title of this show, we're letting you know right from the get-go.
Nothing much happening here.
But just the steady sound of my voice and the soft shape of the tale I've written for you.
It will be like a lullaby,
easing your brain out of default mode
and into task positive
where sleep is natural and accessible.
I'll tell the story twice and I'll go a little slower the second time through.
If you wake again later in the night, turn an episode back on
and you'll drift off,
often within seconds.
Our story tonight is called Spring Recital.
And it's a story about a piano waiting in the spotlight at the auditorium.
It's also about lesson books and rows of family and friends listening with pride.
Obos and biolas.
A deep breath before the music begins.
And the adventure of finding the things you love and that make you who you are.
Even before Symbiotica became a sponsor on our show, it was already in our cupboard.
My wife, the wiser of the two of us, had it stocked up and an easy reach for me.
Symbiotica makes choosing healthy habits easy, enjoyable, and something that I look forward to.
Plus, spring is here and we've got an amazing discount from my friends at Symbiotica.
There's no better time to hit refresh on your routines than spring.
I've really been loving Symbiotica's Magnesium L-threonate.
I take it with my mid-morning cup of tea for a boost in my mood and my focus as I settle into right.
Did you know that over 65% of adults in the U.S.
are magnesium deficient?
This can cause muscle cramps, brain fog, headaches, and insomnia.
Symbiotica's magnesium L-threonate is the only form of magnesium that crosses the blood-brain barrier, delivering nutrients straight to your brain.
Unlike other forms, it skips digestion and works directly to improve memory, focus, and mood.
You will feel the difference in your body when taking this consistently.
None of their supplements ever contain seed oils, preservatives, toxins, artificial additives, or quote-unquote natural flavors.
There are no unclear ingredients or misleading labels.
These are the cleanest, most effective products out there.
Feel your absolute best going into spring with Symbiotica, Wellness Made Simple.
Go to symbiotica.com/slash nothing much for 20% off your order and free shipping.
That's C-Y-M-B-I-O-T-I-K-A dot com slash nothing much to get 20% off your order and free shipping.
Okay.
Snuggle down.
Get into the most comfortable position you can
and let your whole body relax.
Whatever happened today,
it's what happened today.
And now
you are here.
Soften your jaw,
your shoulders.
Feel everything releasing.
Draw a deep breath in through your nose
and sigh from your mouth.
Nice.
One more.
Fill up
and let it go.
Good.
Spring recital.
He was ready.
He'd been practicing for weeks and already played every day.
But these pieces were special
and the recital meant a lot to him.
He'd started playing a few years ago when we came across a used piano at our neighborhood yard sale.
It was a beautiful upright that had been played lovingly by its previous owner for many decades.
When she passed away, her husband felt it needed a new owner to keep it in tune and feel the kind touch of a player's fingers.
When he saw how my little boy looked at the piano,
how he quietly stood beside it
and raised the fall board
and rested his thumb on Middle C.
The gentleman leaned over and told me that it was ours,
no payment needed.
The man had been at each of my son's recitals ever since.
We'd adopted each other as extended family members, and he'd even become a regular at our Thanksgiving dinners.
He'd been checking in with us this week, knowing the recital was today,
to see how the practicing was coming,
if nerves were rattled or calm.
I think there are always a few butterflies in his stomach when he performs.
But playing had made him feel confident in general.
Part of growing up is
finding out what you love and excel at,
what slots your brain and heart fit into.
And music in general,
and piano specifically,
had been a big piece of his puzzle.
He was a quiet kid.
Noisy, busy places could overwhelm him.
It was the same with me, so
I understood how good it could feel
to find something that was quiet, unless you asked it to make noise.
Something you could take at your own pace
and step away from when you needed a break.
His brain was good at understanding patterns.
And when he loved something, he loved it completely.
So it was no surprise that he'd become an astute and creative musician.
He astounded me with his understanding of melody and key changes.
His ear could find things that mine never could.
And he picked up new pieces at an astonishing rate.
This year,
he had more than his own selections to practice.
This year, he'd be accompanying several other students,
helping them shine as they played their cellos and clarinets.
I know he took pride in this extra bit of responsibility.
And if he were nervous about anything,
it was for their songs and not his own solo.
I was thinking of all of this as I pulled up to the back door of the community center.
He had his lesson books and scores in a bag at his feet.
And as he sat in the passenger seat beside me,
he played an imaginary keyboard on his knees.
His eyes were open, but unfocused.
And I knew he was sitting in the performance hall in his mind.
After a moment,
he lifted his hands off the invisible keys and turned his face to me.
He looked excited, confident,
and it was such a joy to see those twin sparks in his eyes.
He gathered up his books, took a big breath,
and opened the car door.
I waited till he made it inside the building
and went to find a parking spot.
When, a little later, I made my way through the front doors of the center and into the auditorium, I saw a small contingent of family and friends already taking up a row of seats and joined them.
Our friend who had given us our piano was sitting beside my own father.
The two of them had become good friends over the years and were chatting away as they read through the recital program.
I waved at a few neighbors and parents of other students that I knew.
The room was perfect for music and theater,
with high ceilings and a dais of glossy hardwood.
The seats had come out of the old movie theater,
but were re-upholstered and comfortable, the kind that flipped up when you stood, with generous armrests and number tags on the edge of the seat.
As I settled in and picked up a program,
I've remembered the recitals I'd been part of in my own childhood.
Chilly
or stuffy cafeterias with the tables pushed back against the walls
folding chairs and too much overhead lighting
standing on a riser with the other altos
and looking at the lines of the basketball court painted on the floor
still
they had been thrilling moments for my young heart, when I was thrilled now.
The auditorium filled up,
and the lights dimmed.
Voices hushed,
and the shine on the lid of the grand piano that stood center stage
seemed to glow brighter.
The first few performances were from this season's first-year students.
I couldn't believe how small they were,
their feet swinging from the piano bench as they played their simple but sweet songs.
Had my own son been that small
just a few years ago?
The crowd applauded with affection and indulgence for each piece.
Then came students with slightly more complicated pieces.
And even when there were a few wrong notes, we all smiled out at them,
proud even
when they weren't our own children, because really they all were.
A small group of string players
stepped on to the stage, and my sweet son took his place
at the piano behind them.
He'd explained to me that
when he accompanied others,
he was there to fill out the sound,
not to shine.
He kept the rhythm.
He grounded the sounds.
I loved that he understood the value in playing that role.
I don't know that I would have had the maturity for that when I was his age.
I watched an oboeist look to him to begin her piece,
how he lifted his shoulders to show that he was about to play the first chord.
Finally, the last group of students began to play.
These arrangements were more complicated, and I found myself closing my eyes,
following the notes as they rose and fell in my ears.
He wasn't the last to play.
There were still more studied performers who would go after him.
But when he sat down for his solo,
it certainly felt like the peak moment of the evening to me.
I'd heard this piece played from every room in my house,
when I'd been making dinner or folding laundry,
when I'd been in the backyard filling the bird feeders,
and several times when I'd been awoken by it on a Saturday morning.
But it sounded especially wonderful tonight.
I didn't worry that he might lose his place.
So what if he did?
I just enjoyed the notes and melodies.
When the final chord sounded,
there was a beat of silence
in the large room.
And I looked down the line of our friends and family to see a dozen faces beaming back at me.
We began to clap.
Spring Recital
He was ready.
He'd been practicing for weeks
and already played every day.
But these pieces were special.
The recital meant a lot to him.
He'd started playing a few years ago
when we came across a used piano at our neighborhood yard sale.
It was a beautiful upright
that had been played lovingly
by its previous owner
for many decades.
When she passed away,
her husband felt it needed a new owner to keep it in tune
and feel the kind touch
of a player's fingers.
When he saw how my little boy
looked at the piano,
how he quietly stood beside it
and raised the fallboard
and rested his thumb on Middle C.
The gentleman leaned over
and told me
that it was ours.
No payment needed.
That man had been at each of my son's recitals ever since.
We'd adopted each other
as extended family members.
He'd even become a regular at our Thanksgiving dinners.
And he'd been checking in with us this week,
knowing the recital was today,
to see
how the practicing was going,
if nerves were rattled or calm.
I think there are always a few butterflies in his stomach when he performs.
But
playing had made him more confident in general.
Part of growing up is finding out what you love
and excel at
and which slots your brain and heart fit into
and music in general
and piano specifically,
had been a big piece of his puzzle.
He was a quiet kid.
Noisy, busy places could overwhelm him.
It was the same with me.
So I understood how good it could feel
to find something that was quiet
unless you asked it to make noise
something
you could take at your own pace
and step away from when you needed a break
his brain was good at understanding patterns
and when he loved something,
he loved it completely.
So it was no surprise that he'd become an astute and creative musician.
He astounded me
with his understanding of melody and key changes.
His ear could find things
that mine never could.
He picked up new pieces
at an astonishing rate.
This year he had more than his own selections to practice.
This year he'd be accompanying several other students,
helping them shine as they played their cellos and clarinets.
I know he took pride in this extra bit of responsibility.
And if he was nervous about anything,
it was for their songs,
not his own solo.
I was thinking of all of this
as I pulled up to the back door of the community center.
He had his lesson books and scores
in a bag at his feet.
And as he sat in the passenger seat beside me,
he played an imaginary keyboard on his knees.
His eyes were open,
but unfocused.
And I knew he was sitting in the performance hall in his mind.
After a moment,
he lifted his hands off of the invisible keys
and turned his face to me.
He looked excited,
but confident.
And it was such a joy
to see those twin sparks in his eyes.
He gathered up his books,
took a big breath,
and opened the car door.
I waited till he made it inside the building
and went to find a parking spot.
When,
a little later,
I made my way
through the front doors of the center
and into the auditorium.
I saw a small contingent
of family and friends
already taking up a row of seats
and joined them.
Our friend,
who had given us our piano,
was sitting beside my own father.
The two of them had become good friends over over the years
and were chatting away
as they read through the recital program.
I waved at a few neighbors and parents of other students that I knew.
The room was perfect for music and theater,
with high ceilings
and a dais of glossy hardwood.
The seats had come out of an old movie theater,
but were re-upholstered and comfortable,
the kind that flipped up when you stood,
with generous armrests
and number tags on the edge of the seat.
As I settled in
and picked up a program,
I remembered the recitals
I'd been part of in my own childhood,
chilly gymnasiums
or stuffy cafeterias
with the tables pushed back against the walls
Folding chairs and too much overhead lighting
Standing on a riser
with the other altos
Looking at the lines of the basketball court
painted on the floor
still
they had been thrilling moments
for my young heart
and I was thrilled now
for those who would perform for us tonight
The auditorium filled up
and the lights dimmed.
Voices hushed
and the shine on the lid of the grand piano
that stood center stage
seemed to glow brighter.
The first few performances
were from this season's first-year students.
And I couldn't believe
how small they seemed,
their feet swinging from the piano bench
as they played their simple
but sweet songs.
Had my own son been that small
just a few years ago?
The crowd applauded with affection and indulgence for each piece.
Then came students with slightly more complicated pieces
And even
when there were a few wrong notes,
we all smiled out at them,
proud,
even when they weren't our own children.
Because really,
they all were.
A small group of string players
stepped onto the stage,
and my son took his place
at the piano behind them.
He'd explained to me
that when he accompanied others,
he was there to fill out the sound,
not to shine.
He kept the rhythm.
He grounded the sounds.
I loved that
he understood the value in playing that role.
I don't know that I would have had the maturity for that
when I was his age.
I watched an oboeist look to him
to begin her piece.
How he lifted his shoulders
to show that he was about to play
the first chord.
Finally,
the last group of students began to play.
Their arrangements were more complex.
And I found myself closing my eyes,
following the notes
as they rose and fell in my ears.
He wasn't the last to play.
There were still more studied performers
who would go after him.
But when he sat down for his solo,
it certainly felt like the peak moment of the evening to me.
I'd heard this piece played
from every room in the house
when I'd been making dinner or folding laundry,
when I'd been in the backyard filling the bird feeders,
and several times when I'd been awoken by it
on a Saturday morning,
but it sounded especially wonderful tonight.
I didn't worry that he might lose his place.
So, what if he did?
I just enjoyed the notes and melodies
When the final chord sounded,
there was a beat of silence in the large room,
and I looked down the line
of our friends and family
to see a dozen faces beaming back at me.
We began to clap.
Sweet dreams