#1 Longevity Doctor: 7 Toxic Products Destroying Your Health

Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.

I am so excited for the conversation that you and I are going to have today because we're going to get to spend time together with one of the most respected scientists in the world.

Dr.

Eric Topol is here.

His work in genomics, longevity, cardiology, precision medicine, and AI are so important that other researchers and scientists have cited Dr.

Topal's work in more than 365,000 papers.

That makes him one of the top 10 most cited medical researchers alive today.

And I'm so honored by the fact that Dr.

Topal jumped on a plane and flew here from the Scripps Research Institute in San Diego to have a conversation with you and me about his new, what is going to be mega bestseller, Super Agers, an evidence-based approach to longevity.

Now, look, I got to tell you, I devoured this book and you are going to love it.

But there was one section in particular that is jaw-dropping.

And it's all about the things that are in your environment that are slowly killing you and the people that you love.

And you're going to learn how your environment is impacting your health, your longevity, how it's making you age faster, it's putting you at risk for disease.

In fact, Dr.

Eric Topel is so impassioned about this because he believes that the evidence is very clear that there is a connection between toxic chemicals, pollution, ultra-processed food and microplastics and the devastating health trends that he is seeing in recent years.

He believes this is undeniable.

And you're going to hear all about the impact that microplastics and chemicals can have on your health and the connection between the rise of infertility, the alarming rate.

at which young people are being diagnosed with cancer and even the impact that it has on issues like ADHD, dementia, and heart disease.

And the worst part, most of us, if you're like me, you don't even realize it.

It's very clear that profits are being put before people's health.

So, today, Dr.

Eric Toepel is here to connect the dots between the science and the alarming health trends, and most importantly, give you the simple changes you can make today to protect yourself, your kids, and your future.

This message is brought to you by Apple Card.

Each Apple product, like the iPhone, is thoughtfully designed by skilled designers.

The titanium Apple Card is no different.

It's laser-etched, has no numbers, and it earns you daily cash on everything you buy, including 3% back on everything at Apple.

Apply for Apple Card on your iPhone in minutes.

Subject to credit approval, Apple Card is issued by Goldman Sachs Bank, USA, Salt Lake City Branch.

Terms and more at AppleCard.com.

There's nothing better than than feeling like things are going to get done without you even having to ask.

Like your kid remembering to walk the dog without a reminder?

Well, ATT's new guarantee is all about having your back.

When you're with ATT, if there's a network interruption, they'll proactively make it right with a credit for a full day of service, guaranteed.

AT ⁇ T, connecting changes everything.

Credit for fiber downtime lasting 20 minutes or more or for wireless downtime lasting 60 minutes or more caused by a single incident impacting 10 or more towers.

Restrictions and exclusions apply.

See att.com slash guarantee for details.

Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast.

I am thrilled that you're here.

I'm thrilled that Dr.

Topal is here.

I'm so excited to have the conversation that we're going to dig into today with you.

It's always an honor to spend time with you and to be together.

And if you're a new listener, I also want to take a moment and personally welcome you to the Mel Robbins Podcast family.

And if you're here because somebody shared this with you, first of all, how cool is that?

How cool is it that somebody in your life cares enough about you that they wanted you to not only have this information, but they wanted you to have the opportunity to spend time together with and learn from one of the top living scientists in the world?

Dr.

Eric Topel is here, and he is a pioneering physician scientist.

He's a cardiologist who has practiced for almost four decades and one of the most renowned researchers on the planet.

He is the founder and director of Scripps Research Translational Institute, where he currently serves as the executive vice president and a professor of molecular medicine.

Previously, Dr.

Topol was chairman of cardiovascular medicine at Cleveland Clinic.

He's also the author of several best-selling books, including his newest mega bestseller, Super Agers, an evidence-based approach to longevity.

I have devoured this sucker, and guess what?

It has been endorsed by no less than five Nobel laureates.

So please help me welcome the extraordinary Dr.

Eric Topal to the Mel Robbins podcast.

Dr.

Topal, welcome to the Mel Robbins podcast.

I am thrilled that you're here.

Thanks.

I'm so thrilled to be with you.

Well, I just want to start by congratulating you on a fantastic best-selling book, Super Agers.

I absolutely devoured this, and I'm thrilled that you're here because

I cannot wait to get into a section of your book about how environmental factors

are impacting how we age, our longevity, and our health overall.

And so I'm thrilled you're here.

And what I would love to do is start by having you speak directly to the person who's with us right now and tell them what might change about their life if they take everything that you're about to share with us and teach us today to heart and they put it to use in their life.

Well, I mean, I think the principal things that we've been known about for years, these lifestyle factors, I call them lifestyle plus because it's much more than just diet, exercise, and sleep.

We have to now add in environmental factors.

We haven't paid nearly enough attention and the compelling evidence that has come forth on air pollution, microplastics, nanoplastics, and the forever chemicals.

These things are having a big impact and we're not doing anything about it.

For starters, I just want to understand them because I had never heard the word microplastics, for example.

I think intellectually or common sense-wise, you, of course, go, oh, well, you know, air pollution, of course, impacts your health.

But some of the statistics that we're going to unpack in your book in terms of the connection between environmental factors and the diseases that people get and the health challenges that people are facing, it's really scary, Dr.

Topol.

It is scary.

And the fact that most people are not aware of the risks and that

we're not doing anything about those risks, you know, certain conditions are masked because, like a heart attack, we can't really say, oh, it's from this forever chemical or from the plastics or the air pollution.

Can't really say because they're so common.

It's the number one killer.

But when you see the declines in fertility, both among men and women, and you know that these plastics and chemicals are invading the testes and the ovaries and the reproductive system, right?

When you see young people, as I've seen in their 20s and 30s, developing cancer with no risk, you say, well, wait a minute, these are special groups of people that shouldn't have these things.

What is it in our environment that could account for this?

And, you know, until proven otherwise, these are the things we have to consider are causal.

I agree with you.

You know, as I was reading Super Agers, Dr.

Topol, and you're going through lifestyle plus factors, it stopped me in my tracks as you started to write about how pollution, how plastics, how the environment that we're living in, how there are household items that are in our homes right now, that we use when we cook, that we sit next to at home, that also

can impact our health and are playing a role in our longevity.

How big of a factor is this?

If we just talk about the forever chemicals and plastics, they have links to all the adverse health outcomes.

Now, for example, we know that more young people are developing cancer than ever before.

And it's not just colon cancer, breast cancer, all these types of cancers that were age-related.

We're seeing people in their 20s now with colon cancer, women in their 30s, young 30s with breast cancer.

The question is why?

They had no genetic predisposition.

We have to think, well, maybe it's related to the chemical.

So some people say, well, you don't have cause and effect.

Well, others will say, you know what?

We got this mechanism of inducing inflammation and being mutagenic that is capable of inducing mutations in our cells, which could cause cancer.

And we have this new thing we haven't seen before and it just keeps getting worse.

It's pretty hard not to connect the two, right?

Well, and you write about this, like on page 125,

you literally say by 2050, if we keep going the way that we are, the number of people dying from cancer is going to double.

Yeah.

Is that your theory that the rise in cancer in young people is due to microplastics and forever chemicals and air pollution and water and contamination.

And add to that ultra-processed foods, which also are pro-inflammatory and injurious.

So just starting maybe with plastics,

plastic water bottles, plastic bags, plastic everywhere.

It's so pervasive.

And the problem is we have it in our bodies and it's in our organs.

One of the most important studies.

come out in years about plastics was one from Italy where they looked at at people's arteries.

These are the arteries in the neck, the carotid arteries, where there's atherosclerosis or cholesterol buildup.

And they found that more than half had plastics in their arteries, and that those are the people that had over four-fold risk of heart attacks and strokes.

Wait, so hold on a second.

Let me just make sure that the person heard that.

So in a recent study,

half of people have microplastic buildup in their carotid artery.

And

of those people that had microplastic buildup, they were four times greater risk for stroke and heart attack.

That's right.

And it was correlated with the fact that if you looked at the arteries under the microscope, not only did you see the microplastics like polyvinyl chloride, but you saw profound inflammation around the plastic pieces.

The other one, of course, was the brain.

So this was in people who had died.

And they looked at the brain and they found plastics throughout the brain, the spoonful of plastics in the brain.

The spoonful of plastic in the brain.

Yeah.

And wherever there was plastic, guess what?

There was local marked inflammation, just like in the artery wall.

So you can't say that this is innocuous, right?

This is something that's very troubling, and

it needs action.

Well, I just want to try to translate to make sure I'm tracking with you.

So the reason why the inflammation is the problem is because if your arteries are inflamed, that means they're going to get blocked, which means they're not going to work.

Yeah, well, it's not just even the blockage.

We're talking about even in the tissue of the brain outside of the arteries where the plastics can get in.

Once they get into our tissue, they incite a lot of inflammation.

This isn't good, whether it's in the wall of an artery or in the tissue like the brain.

They're seen in testes.

They're seen in semen.

They've been associated with blood clots.

They're in women's reproductive system as well.

I mean, just as they're pervasive in the air and the water, they are in our bodies.

And it's a cumulative exposure.

I realize this isn't conclusive, but, you know, what do you worry about as a scientist in terms of the implications of these environmental factors?

Well, the two that are especially troubling for our reproductive system, and it's not just for women with fertility, but we're seeing progressively lower sperm counts and sperm function in men.

And so we have a big problem with reproductive health.

But both forever chemicals, which get into the reproductive organs, and also the plastics, nanoplastics, they both can do this.

And so that's just one example.

You know, people are thinking, oh, well, more women are trying to have children at an older age, both and having infertility.

No, it's not just the aging, it's the hit on healthy aging.

And so the same thing with men, the more infertile men.

And so this reproductive health is just one dimension of the problem.

This is likely having an effect on each of the major age-related diseases.

And the sad part about this is

the lobbying against these.

So, you know, we know there's a big problem,

whether it's the air we breathe, the water we drink, our foods and all the others in our personal items and cooking, as you mentioned, Mel.

What are we doing about it?

Essentially nothing.

It's amazing.

Can you just start by explaining what the heck is a microplastic?

Like, I don't even know what this means and where is it?

Is it in the air?

Is it in the water?

Like, is it in the bottles?

Like, what is a microplastic, Dr.

Toby?

Yeah, well, you know,

it's everywhere.

That's the sad part.

You can only see them under a microscope.

So, yeah, it's the plastic bag or the plastic bottle, but it's coming out of these things.

And so, these microplastics, they are toxins.

They are not degradable, biodegradable.

So, once they come into us, we're stuck with them.

So, for the person who's listening and me, does this mean that

there's just particles in the air and the water and in the food and all around us that we are absorbing through our mouth and through our nose and through our skin that that's what you mean by microplastics?

Yeah.

So whether we're eating or whether we're breathing or drinking, we're constantly exposed to these.

They are in, you know, microscopic, minute quantities, but it isn't like they go out.

I mean, they just, we just are accumulating these into our body.

What are forever chemicals?

Yeah, so the fancy term for that are per-fluorocarbonated alkylating agent, PFAS.

PFAS, there's over 10,000 of these chemicals.

And the key part is they have a fluoride-to-carbon F to C bond, and that makes them non-degradable.

So that's why they're here forever.

And so they are like plastics.

And by the way, some of those chemicals are in the plastics.

That's how they're made.

They have also pervasive presence.

97% of us have PFAS forever chemicals in our blood, detectable at low levels, some higher than others.

So, where exactly do the forever chemicals come from?

Like, what are the how are they generated in the air and the water and in plastics?

Yeah, well, you know, if you really want to get the

nitty-gritty on that, there's a

famous New Yorker article from last year where

a 3M employee, Chris Jensen, basically was the whistleblower.

And the company knew about the injurious effects of these chemicals, but they didn't want to do anything about it.

And I mean, it's pretty scary to read this article because it's from the inside.

And 3M, that's kind of their thing.

They just, everything is made with forever chemicals,

whether it's, you know,

post-its or plastics or, I mean, you name it, we've done nothing to rein this in, which is extraordinary.

We know they have a toxic potential, and yet, just like with the big food industry with ultra-process, and like what we've seen with the plastics industry that rely on them, the companies that rely on these forever chemicals are doing nothing to make a difference.

And so we're stuck with these very serious risks with no action.

What are the top ways that you and I and the person listening are being exposed to microplastics and to the forever chemicals that are impacting our health?

Well, it is pervasive.

And, you know, like you said, Mel, it's in our air and in our water, but there are certainly things that we could do to lessen the burden.

I mean, so, for example, wrapping things in plastic, I mean, it's not a good idea.

I have a feeling that I'm going to leave this conversation, Dr.

Tobel, and throw out everything in my kitchen.

Is that what's about to happen?

No, hopefully not.

But if you want to be conscious about the burden of plastic intake, which is

it's an enormous amount of plastics we're taking in on a daily, yearly basis.

Anything we can do to reduce dwell time in plastic or better yet, not plastic at all, that would be an improvement.

In our family, we've made some changes.

You know, we're a lot less things that are being wrapped in plastic.

The things are sitting in plastic, more likely to absorb some of the plastic material.

But, you know, cookie, you can reduce.

Water bottles, no, not in plastic water bottles.

So there's at least something you can do, but it's mainly paying attention.

It's pretty obvious what the plastics are.

Like, for example, you know, when you go to the grocery store, everything's in plastic bags.

It's true.

It should be cloth.

So, you know, there's many ways, but it's mainly the attention to what things are being wrapped in or being cooked in or cooked with make a difference.

I mean, like, for example, we used to have these Teflon-coated things like a spatula.

Now we have wood.

Unfortunately, what we can do on an individual basis is somewhat limited, right?

Because, you know, very little has been done to change the environmental burden that all of us face.

I mean, we're breathing in these chemicals and nanoplastics.

And so it isn't like you can change that very easily.

So there's at least something you can do, but it's mainly paying attention.

Well, one of the things that I think of immediately is that when I go to the grocery store, if I put something in one of those plastic bags in the produce section, I leave it then in my fridge for a week or two before I end up using it and cooking in it.

So that's an example of the thing bathing in it.

And it's true when I go to the farmer's market.

There's nothing in plastic.

People are using paper bags where I throw it into my basket and then I store it in the fridge without plastic.

And so, you know, it would be very interesting is did they ever, have they ever done a study where, like, if I think two people ago, my grandparents, grandparents, if they were to draw my blood versus Grandma Bippert or Grandma Schneeberger's blood,

I bet that the plastic content in my blood versus theirs must be night and day.

Oh, no question.

Because if you think about the fact that it's in virtually everyone's blood now and it wasn't, you know, 10 years, 20 years ago detectable, things have changed so much.

This has become just an enormous burden to us, and we don't do anything about it.

So, you know, going back to your point about going to the market in bags, why aren't we using paper rather than plastic?

Why isn't that the norm?

I mean, we have become so dependent on this.

It's just, it's so frustrating to watch this.

Well, I can also tell how impassioned you are when you start to make the case about infertility rates rising, sperm counts lowering, the spike in cancers that people are getting diagnosed with when they're young, children, middle school, high school, in their 20s, that are not the rates that people were diagnosed just 10, 20 years ago.

I can see why as a researcher, medical doctor, and one of the world's most respected medical researchers, literally in the world, that you're very upset and impassioned about this.

This feels like a great moment to hit the pause and hear a word from our sponsors.

And I'd also love for you to share this episode with people that you care about.

This is information that everybody deserves to have.

And Dr.

Tobel has so much more to share with you.

So don't go anywhere.

We'll be waiting for you after a short break.

Ever seen a group chat spiral into chaos?

One second, you're planning a birthday party.

Five seconds later, someone's dropping unrelated memes and someone else's RSVPing for the wrong week.

Add in different types of phones and suddenly the cake photo is a blurry mess and no one knows who's replying to what.

There's no need to stress.

For group chat, that actually works.

Just take a breath.

Use the five-second rule, 54321, and open WhatsApp.

Start a poll to settle the real debates, karaoke or chill dinner.

Pin key messages so the venue address or surprise arrival time doesn't get buried.

Use event invites to lock in details and track RSVPs.

Send crisp, high-res photos and videos that look amazing across devices.

And with end-to-end encryption, every chat stays private.

Even the one where someone asks, who's this party for again?

Now the birthday plans are chaos-free and no one is showing up a week late.

It's time for WhatsApp.

Message privately with everyone.

How do you show love for your cat?

Have you thrown her a birthday party?

Taken him for a walk in a cat backpack?

Built him his own catio?

Sometimes love for your cat can get lost in translation.

Wellness pet food transforms your love for your cat into real, visible benefits through complete and balanced meals they can taste and crave.

From real shreds of chicken and fish in wellness appetizing entrees, to protein-packed culinary crafted recipes with wellness signature selects, to over 90 mouth-watering options in Wellness Complete Health, there's a delicious dish for every feline family member.

Every wellness pet food recipe is crafted with premium ingredients to promote whole body health so you and your cat can enjoy a life of well-being together.

Give your cat vet recommended scientifically proven nutrition with wellness cat food.

That's the kind of love you both understand.

Wellness pet food, feed well, be well.

Many people feel stuck in dating and it's rarely about chemistry alone.

The real difference is clarity.

Clarity about your values, the qualities that make you feel truly seen, and the kind of relationship you want to build.

Take a moment to write down the three things that matter most to you in a relationship.

When you have that in front of you, it becomes easier to recognize the right matches and feel a real connection with people who fit.

Bumble's prompts and shared interests help you express what matters to you, and verified profiles give you confidence about who you're connecting with.

Clarity is freedom.

It lets you show up confidently and Bumble is a great place to put that into practice.

In fact, so many members of the team here at the Mel Robbins podcast has stories about Bumble.

One of our producers has a friend named Hannah.

She was using Bumble BFF as a way to make new friends.

And then she thought, wait a minute, if this works so well for friends, why am I not using it it for dating?

Can you guess the ending to this story?

She matched with Declan.

They went on a first date.

They share values and interests.

Guess what?

They're now married.

How awesome is that?

So what are you waiting for?

Download Bumble and start your love story.

Welcome back.

It's your buddy Mel Robbins.

And today you and I are learning from one of the most extraordinary and respected medical researchers alive today.

His name is Dr.

Eric Topol.

We have the honor of having him here in our Boston studios.

And Dr.

Topol, what if we go through a couple items one by one and have you talk about

how they're either the free chemicals in this thing or the plastic in this thing can impact your health and what changes to swap out.

Does that sound cool?

Sure, sure.

All right, cool.

I'm going to have one of my, I'm going to have our executive producer, Tracy, bring over a box of things.

And you can't see this if you're listening.

On YouTube, you can watch this but i'm going to narrate this as tracy puts a gigantic and now i'm afraid to have this stuff near me because now i'm like oh my god dr topal just said this is all very dangerous stuff so let's just start with i've got tupperware tupperware i've just got big you can hear it these are in my

uh cabinets right now talk to me about tupperware yeah

you know the tupperware parties you think about that is like

adding the plastic burden that we don't need at all.

We should be avoiding plastic containers, which of course are everywhere.

If we're going to wait another 10 years before we finally have this cause and effect, that's waiting much too long when we can do something now that's beneficial.

Dr.

Topol, I microwave in plastic all the time.

Is that okay?

Hopefully that would be past tense because That is a double whammy here.

You've got not only the microplastics that can get into the food from the plastic container, but now you're heating it up.

So you're really promoting it.

We know if you heat up plastic, that's the way to get more nanoplastic into whatever you're going to consume.

So you don't want to be using these for microwaves.

Plastic, swap out for glass.

Yes.

Because if your food is sitting in that, even though it's convenient, it is absorbing more plastic.

So the more time something spends in it, and if you heat it up even worse, it's a double whammy.

It's a double whammy because you're releasing more microplastics.

All right, I've got hairspray here.

Yeah, most of these hairsprays are chock full of forever chemicals, unfortunately.

So if they supply the ingredients and you see any fluorinated stuff in there, oh my god, it's the it's the second thing.

Yeah, I can't read half this stuff, but this one has alcohol, and then it's like hydrofluorocarbon 152A.

There's a methocryolate, a

leomy.

Horrible.

Really?

Why is this horrible?

Because you're basically spraying forever chemicals on your head.

You know, why would you want to do that?

Okay, that's going down there.

I don't want that.

I have a scented candle that is so smelly that I can smell it from here, bright blue candle ocean mist.

Yeah, it's troubling because it could be emitting forever chemicals.

Just the fact that you can smell it without it being lit and the color of it, right, as well as lack of ingredients.

Does it say what's...

There are absolutely no ingredients on this.

This is troubling.

I mean, it's possible that there's no PFAS in it, but my guess is it's got plenty of them.

How is a scented, see, I love candles.

I do too.

But how is a scented candle a toxin in the environment?

Because now you're putting these right into the air you're breathing.

Okay.

And so you're basically inhaling these forever chemicals, which you don't really want to put into your body.

Is there a slightly better candle?

Like

you see the soy-based ones?

I don't have any candles that are a color.

The color might be an indicator that we're getting into artificial stuff.

Okay.

But the question is, why not put the ingredients like what you just had for the hairspray?

Show us what's in it.

We deserve that.

And if it's got a fluorocarbon in there, we know it's non-degradable and it's going to get in our body and we can't get rid of it.

All right, let's talk about deodorant.

So this is a deodorant.

This one got alcohol and PPG114 beauty ether cybo.

I don't even know what the hell.

I see Paula.

Is this an indication that this is problematic?

Well, if it has a fluorocarbon, anything with fluoride and carbon in there or alkylating agents, that's when you get the forever chemicals.

So that chemical bond is irreversible, non-degradable, and just we, whether you eat something with it or

breathe something with it,

you're stuck with it forever.

What about perfume?

So I've got perfume here that

hydro,

I like hydro, okay, I see a lot of methadibut, benzyl,

theminol.

I can't read this stuff.

Yeah, that is incriminating.

Again, at least it lists the chemicals.

Some of them don't don't even list their ingredients, right?

I don't think mine lists my ingredients.

But if there's a forever chemical in there, which it sounds like there might, I would try to stay clear of that and stay with ones that, you know, have organic,

non-chemical stuff in them because, you know, then you know you're perfectly safe.

You know, what's so interesting about this conversation is

I'm so psycho about moving my body and getting sleep and eating whole foods.

Like I call it my grandmother's diet.

I just try to eat local.

I try to eat whole foods as much as I can.

I don't eat out of bags and boxes whenever I can.

And so I'm nutso about this kind of stuff.

And I'm just slathering chemicals all over my body and spraying it on me to make it like look good.

And then drinking out of my plastic bottles and microwaving my whole foods in my plastic containers.

It didn't even occur to me.

This was amazing.

When I did the deep dive and researching all the evidence about this, it became much more alarming.

I wasn't aware of this either.

And, you know, there's still some holdouts.

There's still some naysayers saying, oh, it isn't as bad as you think.

But you know what?

When you put these things together, all these so-called epidemiologic studies, large cohorts, and showing the increase of exposure and how this is so much associated with bad health outcomes and acceleration of our aging process.

This isn't good.

Aaron Powell, Jr.: You know, I've seen a lot written recently about also these free chemicals and plastics that are in women's products for menstruation and also baby diapers.

And can you talk to me a little bit about that?

Like, what are you looking for the same thing?

And say the chemical again that we're all looking for.

Well, it's any per-fluorocarbon.

Unfortunately, there's been a big review of menstrual products, and many of them have significant exposure of forever chemicals.

And so, again,

our attention, whether it's the manufacturer or the consumer, is just not there.

I mean, if manufacturers really want to be promoting health, they could use different ingredients, different components.

Some of them are, evidently, but most of them aren't.

You know, I also have this

non-stick techno-resistant pan here.

It says that it's got titanium in it.

It's coated with something.

Why are non-stick coated pans a really bad thing to cook with?

That Teflon or other plastics is getting right into the food.

The more you're using it, the more in microscopic quantities, but you're getting into your digestive tract.

And yeah, it's a problem.

Well, and plus, I would imagine, Dr.

Topol, that as you're cooking something in here and using a plastic like cooking utensil and the heat is...

like heating up the plastic on the pan coating and on the utensil, you're just releasing more microplastic microplastic from the utensil and the pan into the food that you're eating.

Just like the microwave of the Tupperware, same thing.

Heat is just going to increase the load of the nanoplastics into your body.

I'm going to be emptying out a lot of the drawers at home.

That's all I can say.

What do you think about air filters in the house?

I mean, should we all be having one?

Is there a certain type of air filter that can help filter the air?

Well, we do have a problem with bad air, dirty air.

And so, you know, we saw this, of course, through COVID.

And so had we, at our home or our workplace, had better air filtration, we could have reduced the spread of COVID.

And it's the same with the respiratory viruses, but it also gets us to air pollution.

Air pollution, when you get down to the 2.5 particulate matter, the tiny amounts of air pollution, the tiniest.

What do you mean by that?

What do you mean when you get down to the 2.5?

I don't know what that means.

So there's breakdowns of the pollutants in our air uh-huh the smaller you go the more toxic and again just like we talked about with the microplastics and the forever chemicals it's these small 2.5 uh particulate matter um these are the ones that are throughout our body in inducing inflammation and so anything we can do to have higher quality air

particularly uh you know with good filtration.

So there are these HEPA filters, but even just exchanging the air, a lot of people like a fan?

Yeah, well, fans are, you know, normally at a workplace, now we have these so-called MERV 11, MERV 13.

These are just air filtration systems that are exchanging our air on a frequent basis.

The more exchanges, the more filtration, the better quality air.

Last year, the CDC for the first time said we're going to make a move towards healthy buildings.

And that sounded really good.

But what's actually being done?

That involves you know, much better ventilation and filtration systems.

And there's little action that's actually been taken.

So, you know, the reality is, as I hear all this, it makes perfect sense.

Like, I'm not one of those people who's like, well, there's not enough evidence.

To me, if you look at the rise in cancer and the rise of infertility rates and the rise of diseases that people are being diagnosed with at ages in their teens and 20s and 30s that they weren't being diagnosed with 20, 30 years ago, it makes a lot of sense.

Like there's no denying to me the connection of all this, but I feel like it feels out of control that, oh my God, there's teaspoons of plastic in my body, that it's in my arteries, that it's everywhere around me.

The air that we breathe has got God knows what in it.

Every product that I'm buying is not labeled.

And so I don't know how to look for the free chemical.

If you were to say, Dr.

Topol, that there are three

things that everybody can do and should do that would make the biggest impact in

your environmental risks and mitigating against them, what would they be?

Well, I think firstly, it's to acknowledge that these environmental factors are very likely having inducing harm to our body.

So the first thing is you got to have awareness of these of these big three,

air pollution,

the forever chemicals, and the microplastics or nanoplastics so that's step number one the second one is that we need to

what we can at a on an individual level family level reduce the hit there are many practical things that we can do that we've been reviewing and that at least is

doing something active towards trying to reduce the burden.

The third thing is we need to start taking on the industry with the help of a government, environmental protection, that should be

a strong factor in all this, that these companies that are the most active in this space, that are manufacturing,

knowing their products, first not disclosing it

in the labels, secondly, knowing that they're chock full, like we talked about with the problem that was unveiled with 3M, that Why aren't they using other components that are not posing risk to our health.

Because, you know, when you look at these factors, like for example, now that we know that you can look at all the layers of a person's data and say, there's just no reason that person would get pancreatic cancer.

There is just no reason at all.

But, oh, by the way, they happen to live in a place that's, you know, got very bad air pollution, very significant exposure to these toxic chemicals, plastics, ultra-processed foods.

Well, hmm, what's going on here?

So the point is, by diagnosis of exclusion, the fact that we can look at all the other layers of data and say, this person presented in their 60s with pancreatic or ovarian cancer.

There's just no reason for it, or lung adenocarcinoma in a very healthy young woman.

Why?

Well, all these things we're talking about here, because they induce inflammation, they induce mutations in our cells that could be carcinogenic.

That's terrifying.

Yeah, yeah.

I always like to have the hardest evidence to make a conclusion, but this one here has a flashing yellow light, especially when in context of not doing anything about it.

Well, when you and your work have been cited in 365,000 papers and you've got over 13,000 published papers yourself and you're alarmed,

I'm like...

DEF CON 10 over here thinking, get the flashlight out of my house.

Dr.

Topol, I have so much that I want to dig into with you, but let's take a quick pause so we can give our sponsors a chance to say a few words.

And as you're listening to our sponsors, be generous with this.

Absolutely everybody that you care about and love deserves this information, and they would love a chance to learn from the extraordinary Dr.

Eric Topol.

And don't go anywhere because we have more from his new book, Super Agers, when we return.

So stay with us.

Ever seen a group chat spiral into chaos?

One second, you're planning a birthday party.

Five seconds later, someone's dropping unrelated memes and someone else is RSVPing for the wrong week.

Add in different types of phones, and suddenly the cake photo is a blurry mess and no one knows who's replying to what.

There's no need to stress.

For group chat, that actually works.

Just take a breath.

Use the five-second rule, 54321, and open WhatsApp.

Start a poll to settle the real debates, karaoke karaoke or chill dinner.

Pin key messages so the venue address or surprise arrival time doesn't get buried.

Use event invites to lock in details and track RSVPs.

Send crisp, high-res photos and videos that look amazing across devices.

And with end-to-end encryption, every chat stays private.

Even the one where someone asks, who's this party for again?

Now, the birthday plans are chaos-free and no one is showing up a week late.

It's time for WhatsApp.

Message privately with everyone.

Many people feel stuck in dating and it's rarely about chemistry alone.

The real difference is clarity.

Clarity about your values, the qualities that make you feel truly seen, and the kind of relationship you want to build.

Take a moment to write down the three things that matter most to you in a relationship.

When you have that in front of you, it becomes easier to recognize the right matches and feel a real connection with people who fit.

Bumble's prompts and shared interests help you express what matters to you and verified profiles give you confidence about who you're connecting with.

Clarity is freedom.

It lets you show up confidently, and Bumble is a great place to put that into practice.

In fact, so many members of the team here at the Mel Robbins podcast has stories about Bumble.

One of our producers has a friend named Hannah.

She was using Bumble BFF as a way to make new friends.

And then she thought, wait a minute, if this works so well for friends, why am I not using it for dating?

Can you guess the ending to this story?

She matched with Declan.

They went on a first date.

They share values and interests.

Guess what?

They're now married.

How awesome is that?

So what are you waiting for?

Download Bumble and start your love story.

Don't you just love traveling?

Of course you do, because it's a chance to feel fully alive, present in the moment, and connected to the world.

On Florida's Gulf Coast, St.

Pete Clearwater offers endless ways for you to recharge, explore, and awaken your senses.

Watch the serenity of the sunrise over Tampa Bay from a quiet waterfront park.

You might even get the dolphins swimming by.

Sink your toes into powder soft sand at one of America's favorite beaches with turquoise waves rolling ashore, paddle by kayak to a pristine island where you might see more wildlife than people.

Savor bold creative flavors at award-winning local restaurants that ignite your taste buds.

And if you love oysters, you'll love St.

Pete Clearwater.

Plus you'll love listening to live music at the Bay Care Sound, the stunning new outdoor amphitheater along Clearwater's intra-coastal waterway.

If you're dreaming of a Florida beach getaway like this, St.

Pete Clearwater is the place.

Head to visit spc.com to start planning your trip today.

Welcome back.

It's your friend Mel Robbins.

And today you and I have the honor of getting to spend time with and learn from one of the most respected scientists in the world.

His name is Dr.

Eric Topol, and he is here unpacking his evidence-based approach to longevity and all of this extraordinary research in his new book, Super Agers.

So, Dr.

Topal, what would you say, Dr.

Topal, though, to somebody who is listening like somewhere around the world because our audience is global?

Yes.

And, you know, there is a person that is listening to this who is going to feel so overwhelmed by the chemicals and pollutants that they are surrounded by because of where they live.

and feel like, well, there's nothing I can do.

Is there, you know, obviously there's always something you can do, but what is the one thing that you would want this person who's feeling like, well, I live in a polluted area and I, you know, there is no regulation around where chemicals are dumped.

What's one thing to really take a look at for yourself?

Well, the things that we've been discussing, I think, Mel, that at least will reduce that person's burden or their family's burden to some extent.

And at least that raises awareness so that, you know, everything you're doing now is a bit different.

That, you know, when you go to the grocery store or the farmer's market, when you're cooking, you know, that you're much more conscious of these potential risks.

It isn't like, like you said, DEF CON.

You know, this is not like you're going to die or, you know, you're going to wind up in the hospital, but these are this kind of chronic, low-level

burden things that they're not helping.

We know that much.

Well, it makes you also wonder with the rise of autoimmune disorders and the massive increase in the last 20 years, when you see the rise of infertility rates, as you've suggested, the rise in cancer diagnosis in young people, when you see the rise of autism diagnosis, it does make you wonder, how are these environmental factors truly impacting people's genes, people's organs, the way the body metabolizes food and air, the way that the immune system works?

And the fact that you're alarmed is very alarming to me.

Yeah, I think the problem we have is we're in a state of complacency.

We've just accepted this.

We've accepted this exponential rise of environmental toxins, all of which we've been discussing induce inflammation in our body,

pose a risk of every organ system,

as you mentioned, including the immune system and inflammation.

And we're just sitting here in some kind of denialism, as if

they're innocuous and they're not.

You know, you're people doing cleanses, whether it's going on like a heavy metal cleanse or doing something to reset, you know, their health.

Once you have microplastics in your system, can you get them out of your body?

The problem is the plastics and the forever chemicals are not degradable.

So once you, it's a unidirectional thing.

You take them in and they're in residence.

They establish residence in our bodies.

Who would want that?

Who wants these foreign chemicals and materials in our body?

Especially when you see them, when you see them in an artery, and then you see surrounding the plastics is this intense inflammation of all these cells that come in that are just profound.

And then you look at the arteries that don't have the plastics in them and it looks, you know, okay, you say, whoa, I don't want these in my arteries and I don't want these, you know, in my brain because they can't be doing anything good there.

So that's the problem is they get throughout our body and they are inducing local inflammation, which is unhealthy.

So here, on the one hand, we have a lot of good things that we can do to promote healthy aging, but we got this problem that we're basically largely ignoring.

And I hope that's going to change.

Well, you know, one thing that I am getting out of this conversation that I think is really important, number one, is that there are simple changes that I need to make, that our family needs to make.

Now that I'm aware of it in terms of how we cook, the products that are certainly in our kitchen, the way that I am heating up food, the containers I drink water in.

You know, I grew up in an area where there was a lot of manufacturing and there was not regulations related to the dumping of chemicals in lakes.

And there were, when I was growing up, clustering.

of different types of lymph nomas and cancers, which of course all then tracked back to the chemical dumping.

And so we know

the connection between the environment and people's health.

And we know, based on very bad things that have happened, how chemicals impact people's health.

And so the fact I agree with you that we're not regulating this or protecting people from it seems profoundly unfair and frankly stupid.

Totally stupid.

I also think if we're already on this hockey stick upswing, what's going to happen in 20 or 30 years?

What's going to happen to our kids?

Well, I really appreciate that point because, I mean, the superagers book is, you know, brimming with optimism because we're going to be able to prevent diseases.

We have this newfound potential to do that.

And we have this problem, is the overhang, which is when are we going to get serious about environmental toxins and exposures?

They're there.

They're increasing.

It's undeniable that they're having some, posing some hazard in order to reap the benefits of this amazing capacity of prevention that we're going to have.

We've got to pay a lot of attention to this issue.

Well, I'm glad you brought up optimism because, you know, Super Agers, your best-selling book, which is an evidence-based approach to longevity and using the science of aging to

your benefit so that you age well, regardless of whether you're 20 or 30 or 40 or 50 or 60 or 70 or 80.

And

the lifestyle changes that you talk about in the book, whether it's sleep or exercise or eating less processed food or staying socially connected, are the evidence-based way to improve your health outcomes.

And, you know, I'm happy that you also were willing to laser in on a piece of your book that was about the environmental aspect, because this is a piece that can feel very overwhelming.

And a lot of us, frankly, don't know about it.

I've prioritized convenience over my actual health.

And I've prioritized just kind of being laissez-faire about it because I didn't understand the deep connection and the actual scary evidence that you've laid out today about how environmental factors are contributing to poor outcomes as you age, regardless of how young or old you are.

And so, you know, I am so appreciative, Dr.

Topol, that you were willing to make the case and willing to talk to us about some of the simple changes we could make and to get us really revved up about the importance of this as a species, frankly.

Particularly with children here, they're exposed to lots of plastics and these chemicals.

And of course, it's the duration of exposure throughout a person's lifetime that also plays a role.

And I went on a field trip with my 11-year-old grandson last Friday, a marine biology field trip.

And during that trip, the kids all had lunches.

And it was really interesting that their

parents, typically their mothers, of course, had many of them had packed things in their lunch, no plastic at all.

I said, wow, you know, this is really impressive.

So some people are getting the memo.

You know, some people are figuring out that there's ways to work around this plastic pervasiveness.

And that's reassuring.

We all can do better.

Well, you know, you just mentioned kids.

And I was just sitting here thinking that if I take all the research that you've laid out and I think about my own life, 56 years old,

and you talk about the rise of this in the last couple of decades, I probably for the first 20, 25 years of my life, was not exposed to microplastics.

It's only been in the last couple of decades that I have been.

But when I think about my kids, who are now 26 and 24 and 20,

they've been exposed to this for their entire life.

And, you know, we love to point the fingers at social media, which certainly has its upside and massive downsides, especially in the development of young brains.

But it makes you wonder, is the rise in ADHD, especially the early diagnosis and other neurodivergent issues, also partially because of these environmental toxins?

And again, don't know.

But when you really look at the research and the evidence, it's hard to deny that it's got to be a contributing factor.

That's the way I see it, Mel, because there's no way these things are good for us.

And when you see the arising incidence of these things, there is no other explanation, it's hard to point away from this as a root cause.

These things can't be good for us.

And let's assume that they're bad for us and do something about it.

Dr.

Tobo, if the person listening does just one thing,

when

they're done listening to all this that you've shared with us today, what would the one thing be?

Well, I still want to leave a person with a very optimistic outlook.

Yes.

We have a capacity to prevent diseases that's more powerful than ever before in medical history.

But we have to pay attention to the problem that is happening at the same time, which is steadily worsening, which is that we have these unwanted foreign toxins in our environment, in the things that are being manufactured.

We're taking them in on a daily basis, and that has to get on track.

We just can't keep going on and expect to reap only the benefits without the concurrent risks that exist today.

So, I do hope that

while we are in prevent mode, we pay more attention to this other issue, which is that we have a few layers of environmental exposures, each of which which we can do something better with them to reduce them, but it's also going to take a collective population-wide attention to really make a difference.

What are your parting words, Dr.

Topol?

Well, I couldn't be more excited about the ability to prevent the age-related diseases, the ability for us to take a huge dent out of cancer, out of Alzheimer's and Parkinson's, along with cardiovascular disease, that being the number one killer throughout the world.

There's never been better prospects for that.

And we have many ways we're going to achieve that.

But let's not forget that alongside there's been a creeping up of our environmental factors that are getting in the way.

So let's make sure that we pay attention to that and take it seriously from here on in.

Well, what I really appreciate about you is that underlying that message is the environmental factors aren't your fault.

But now that you see them, you can do something to protect yourself against them.

And now that you understand the bigger picture and how this is accelerating, you can be part of a solution that helps resolve these environmental factors for future generations.

Dr.

Tobel, thank you.

Thank you.

Thank you for writing such a remarkable book, Super Agers.

Thank you for hopping on a plane.

And thank you for making this extremely compelling and alarming case and empowering us to make simple changes to protect ourselves.

Thank you.

And thank you.

Thank you for taking the time to listen to something that could absolutely change your life.

And there's no doubt in my mind that Dr.

Topol's research and his new book, Super Agers, has all the information and the simple changes that you can be making in your life, in the life of the people that you care about that will add yours to your life.

And I really hope you take everything that you learned today to heart.

And in case no one else tells you, I wanted to be sure to tell you that I love you and I believe in you and I believe in your ability to create a better life.

Thank you for listening to something and for wanting to learn from somebody as smart and as researched and as respected as Dr.

Eric Topol.

Thank you for sharing this, and I'll see you in a few days.

I'll be waiting to welcome you into the very next episode, the moment you hit play.

I'll see you there.

Okay, you ready?

Okay, great.

Oh, I love that.

Wow.

So good.

Well, thank you.

See what happens.

Okay.

Okay, great.

Okay.

All right.

That looks good.

Get it away from me.

Well, you don't want to interrupt this coupling here.

Oh, we will.

I mean, she can fly in for production.

I live in southern Vermont.

Oh, yeah.

Oh, good, good.

But what if she's on the other side of the country?

She'll fly over just like you did.

She'll be here for five days, right?

Great.

Dr.

Topol, I microwave in plastic all the time.

Is that okay?

I wouldn't advise it.

Uh, hopefully, that would be past tense.

Oh, and one more thing.

And no, this is not a blooper.

This is the legal language.

You know what the lawyers write and what I need to read to you.

This podcast is presented solely for educational and entertainment purposes.

I'm just your friend.

I am not a licensed therapist, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Got it?

Good.

I'll see you in the next episode.

Serious Access Podcasts.

These days, we're glued to our screens between Between phones, laptops, no wonder our eyes feel tired.

All that screen time can lead to eye strain, blurry vision, dryness, and headaches.

The good news, Pearl Vision can help.

Their eye care experts will assess your needs and help you see your best.

Schedule an exam today at Pearlvision.com and get 40% off a second pair for you or your family.

Nobody cares for eyes more than Pearl.

Restrictions apply.

See participating stores for details.

Look, if you've got prescriptions, the Walmart app is your place to manage them.

Transfer your scripts, refill them, and have them delivered straight to you.

Migraines managed, allergies alleviated, dermatology, derma delivered.

Ding-dong!

Is that your pizza?

Nope.

Walmart pharmacy delivery with a refill.

Switch to Walmart and manage your prescriptions in the app.

The Walmart you thought you knew is now new.

Delivery not available for all prescriptions.

Exclusions apply.