The Mel Robbins Podcast
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Episodes (278)
The Most Important Career Advice You’ll Ever Hear With Harvard Business School’s #1 Professor
Today, you’re going to learn exactly how to earn more, get promoted, network more effectively, and finally land your dream job.
This is the most important career advice you’ll ever hear.
In this...
4 Books That Will Change Your Life
In today’s episode, Mel is sharing the 4 books that will change your life.
These aren’t just great reads—they’re must-reads. They changed Mel’s life, and will do the same for you, too.
Each one...
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy
Today's episode is a MUST listen.
You will learn the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and...
Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal
If you feel lost or stuck in life, today’s episode will help you understand the root cause of trauma and how childhood experiences shape you throughout your life.
Understanding your trauma is the...
Your Guide to Better Sex, Intimacy, & Love From a World-Leading Sex Therapist
In this episode, you are going to learn how to have amazing sex, deeper intimacy, and create real, lasting love.
If you feel like intimacy with your partner is rare, your desire is low, or that your...
6 Sneaky Ways People Are Disrespecting You & What to Do About It
Have you ever walked away from a conversation feeling dismissed, overlooked, or drained — but you couldn't quite put your finger on why?
You're not imagining it.
Disrespect is everywhere, and...
If You’re Feeling Uncertain & Anxious, You Need to Hear This
Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there’s always something you can do.
And in today’s episode, you’re getting a...
Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control
In today’s episode, you’ll learn the evening routine that has changed Mel’s life.
Right now, you most likely stay up too late, scrolling on your phone, flipping through channels, or doing absolutely...
Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol
Today, you will learn why everything you thought about aging is wrong — and how to stay strong, energized, and mobile at any age.
Dr. Vonda Wright, MD, joins Mel today to give you the wakeup call of...
How to Stop Screwing Yourself Over
Today, you’re getting a wake-up call that will forever change the way you see your phone, your attention, and your time.
Mel is pulling back the curtain on the hidden game that Big Tech is playing...
How To Handle Difficult People & Take Back Your Peace and Power
Today, you are getting research-backed strategies for handling difficult people.
In this episode, you will dive deep into how to respond to disrespect, gaslighting, and exactly what to say when...
The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science)
Today, you are getting a simple plan to take back control. In this episode, Mel is sharing the 7 research-backed habits that will make a huge difference in your day-to-day life and will help you to...
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work
In this episode, you will learn how to make healthy living unbelievably easy.
Today, Dr. Rangan Chatterjee is distilling over 20 years of experience and thousands of patient success stories into...
How to Control Your Mind & Redirect Your Energy to Self Transformation
In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind.
Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed...
The Best Relationship Advice No One Ever Told You
In this episode, you’ll learn the truth about relationships that no one ever tells you.
Today, Mel and her husband Chris, who have been together for 30 years, are answering your biggest relationship...
Why Making Friends as an Adult Feels Impossible & What to Do About It
If you’ve ever found yourself wondering “where did all my friends go?” or felt like making friends as an adult is impossible, you are not alone.
In today’s episode, Mel is breaking down the...
How to Create the Life You Want: Lessons From the #1 Happiness Researcher
This episode is your playbook for a happier, more fulfilling, and more meaningful life.
Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will...
Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD
In this episode, you will learn why 80% of autoimmune diseases happen to women and the solutions to take back control of your health.
Today, Dr. Sara Szal, a Harvard- and MIT-trained MD with over 25...
When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do
If nothing seems to be going your way, and when it feels like it’s all too much, today’s episode is for you.
Today, Mel is showing up with a powerful message that will help if you’re feeling...
What Happens to Your Body and Mind When You Stop Drinking Alcohol
Today, you’re getting a masterclass about what alcohol does to your body, brain, and health.
One of the most renowned and respected experts on alcohol is here to give you the latest research and...
3 Questions That Determine Who You Really Are
In today’s episode, Mel asks you 3 powerful questions that will reveal who you really are.
This episode gives you a simple way to learn more about yourself, find clarity, and feel energized and...
How to Find Your Purpose & Design the Life You Want
In today’s episode, you’ll learn a process to figure out what you really want, design a life you love, and find your purpose.
If you feel stuck, lost, or unsure about what’s next, this conversation...
If You Struggle With Stress & Anxiety, This Will Change Your Life
If you're feeling tired, unmotivated, and lonely you need today's episode.
Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life.
Dr. Aditi...
5 Ways to Actually Make Your Habits Stick
In this episode, you’ll learn how to actually stick to your goals this year.
Mel shares 5 rules that will make any new habit stick. These hacks are simple, evidence-based, and easy to apply.
They...
Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus
In today’s episode, you’ll learn the simple, 15 minute morning routine you should do each day after waking up.
If you want to wake up early and be more energized, productive, and in control of your...
How to Stop Caring What People Think of You
Today, you’re going to learn the simple trick to stop caring what other people think.
If you find that you take things personally, worry what other people think about you, are scared of being...
How to Achieve Any Goal You Have in 6 Simple Steps
In today’s episode, you’ll learn a proven step-by-step process to achieve any goal.
There are 6 simple steps that Mel has used over and over in her life to accomplish goals big and small, and she’s...
Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li
In today’s episode, you’ll learn a renowned doctor’s protocol to prevent disease, heal your body, burn fat, and feel better now.
You’ll get the exact steps to optimize your health, the 5 foods you...
7 Minutes To Start 2025 Right
Take 7 minutes for yourself today.
These are 7 minutes for the next year that will start 2025 right.
In this special mini-episode of The Mel Robbins Podcast, Mel has a message just for you: This...
8 Habits That Will Change Your Life: The Expert Advice You Need This Year
In this episode, you’re getting the best of the best of The Mel Robbins Podcast.
This year, Mel released 115 episodes of the podcast, and featured 43 experts who shared their transformative insights...
How to Make Next Year the Best Year: Ask Yourself These 7 Questions
Do you want to make 2025 your best year yet?
There are 7 questions to ask yourself that will help you:
Step into 2025 with clarity about what you want & with a plan to make it happen
Become...
The One Tool to Transform Your Relationships: The Let Them Theory
If there’s someone in your life you wish you were closer to, but it sometimes feels like there’s an unspoken tension between you, this episode is for you.
Today, Mel sits down with her oldest...
The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast
In this episode, you’ll learn the best expert advice Mel learned this year.
Today, Mel has carefully selected the most life-changing, thought-provoking, and inspiring moments shared by her guests in...
Harvard Psychologist Shares 6 Words That Will Change Your Family
This episode will change the way you think about every relationship in your life.
Today, Harvard’s Dr. Stuart Ablon is distilling 30 years of behavior change research into one hour.
Dr. Ablon is...
Stop Doubting Yourself: 5 Tips to Boost Your Confidence
Confidence is a skill, and today you are going to learn exactly how to build it.
Mel is one of the leading experts on the topic of confidence and is tapped regularly by the world’s top brands to...
The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using
In this episode, you will learn how to live a more meaningful and happy life with zero weird tricks.
Today, world renowned professor Dr. Laurie Santos is here to give you a crash course on living a...
The Only Dating Advice You'll Ever Need
Today, you are getting the best dating advice out there for both you and your loved ones.
Mel sits down with Logan Ury – a behavior scientist, dating expert, host of Netflix’s new dating series “The...
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On
If you’re going through a breakup, or someone you love is, this episode is dedicated to you.
Mel is sharing the #1 cure for your broken heart, and is here to help you navigate the incredibly...
5 Signs of an Incompatible Relationship & 3 Signs You’ve Found “The One”
In this episode, you will learn the requirements of a good relationship – and the signs your relationship may not go the distance.
If you’re wondering if someone is “the one” and you’re not sure if...
Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity
After listening to this episode, you’re going to understand how to harness the power of your mind in a way you never thought possible.
Today, Mel welcomes Dr. Jeff Karp, a world-renowned scientist...
The Simple Tool That Will Transform Your Family Dynamic
Today, Mel is sharing exactly what you can do to improve the dynamic within your family.
Whether it’s disagreements over politics, someone who always has to be in the center of attention, or just...
How To Declutter Your Home: 5 Tips That Actually Work
If you find that the clutter keeps piling up, this episode will blow your mind.
You’re going to learn a foolproof decluttering method that has transformed Mel’s home.
The incredible Dana K. White,...
Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma
Today, Mel’s dream guest joins her in the Boston studios: Dr. Gabor Maté, MD.
Dr. Maté is a world-renowned trauma expert, and shares things today unlike he has ever shared before.
This wide-ranging...
The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life
It’s time to get off the hamster wheel that’s leaving you exhausted and overwhelmed.
If the idea of “doing nothing” feels almost painful and you feel uncomfortable when you’re not busy, this episode...
The #1 Money Rule to Live By: Understand The Psychology of Money
Today, you’ll learn the #1 money rule to live by to achieve financial success.
You’ll also get the secret to stopping fear and anxiety around money for good.
In this episode, financial expert...
3 Truths You Need to Hear: The Best Expert Advice to Unlock Your Potential
Today, you will learn a mindset that will unlock the full power of your mind.
Your thoughts are connected to your future. It’s time to destroy the limitations of your mind so that you can unlock...
The Science Of Spiritual Experiences: How To Rewire Your Brain For More Happiness & Purpose
In today’s episode, you’re going to learn about the powerful connection between neuroscience and religious experiences.
Renowned medical doctor and neuroscientist Dr. Andrew Newberg, MD is here on...
How to Let Go of What You Can’t Control & Redirect Your Energy
If you feel a sense of overwhelm, dread, or uncertainty right now, you need to hear this episode.
Right now, so many things are out of your control – whether it’s global events, elections, a health...
Don’t Learn This Too Late: Make An Authentic Life Now, By Getting Real About The End
By the time you finish listening, your perspective on death—and life—will be forever changed.
Today, Mel sits down with death doula and best-selling author Alua Arthur for a transformative...
How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage
In this episode, you are getting the 6 secrets to a lasting partnership.
You will learn how to make love last and the key to keeping your relationship successful and strong.
Today, Mel and her...
#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind
After listening to this episode, your brain won’t be the same.
Today, you are going to learn the science behind manifestation and what steps you need to take to manifest your dream life.
In this...
There’s Something Exciting I Need to Tell You
Mel is thrilled to announce that her new book, “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About” is now available for pre-order.
You can order a copy of the...
Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day
If you have trouble getting out of bed, there is one simple hack you need to wake up early, beat anxiety, and kickstart your morning.
In today’s episode, Mel shares a technique called slithering...
How To Reinvent Yourself & Make The Greatest Comeback Of Your Life (At Any Age)
In this episode, Mel is giving you the step-by-step roadmap of how to reinvent your life.
Whether you’ve just graduated, you’re an empty nester, or you’re somewhere in between, this episode will...
Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now
When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it?
If you can’t remember, today’s episode is the wake-up call you need.
Boundaries can protect...
How To Reset Your Mind for Calm & Control
In today’s episode, you’re going to learn how to turn your comfort zone into a powerful tool that fuels your success.
Your comfort zone is not a place of weakness—it’s actually a place for growth....
Build Amazing Habits: Simple Steps to Break Bad Habits & Make Good Ones Stick
If you struggle to make new habits stick, you are not the problem.
You've just been missing the right tools and strategies to make real change happen.
In this episode, you’re going to learn the...
Don’t Argue or Fight With a Difficult Person – Do This Instead (#1 Narcissism Expert)
Do you have a family member, a boss, or even a close friend who constantly drains your energy or makes everything about them?
In today’s episode, you’ll learn how to protect yourself from toxic,...
How to Learn From Your Mistakes: Let Go of Regret & Move Forward
If you’ve ever failed, made a major mistake, or wish you could take something back, this episode will teach you how to let go of regret and move forward.
Today, Mel is sharing her breast implant...
Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus
This episode will change your brain forever.
World-renowned neuroscientist Dr. Wendy Suzuki is here to share new research around the brain-changing benefits of exercise. Dr. Suzuki is the Dean of the...
Simple Life Hacks That Will Change Your Future (Steal These Habits From Billionaires)
In today’s episode, you’re about to uncover the shockingly simple habits that billionaires swear by—and you’ll be surprised at how easy it is to adopt them.
These tips will help you create a future...
Communicate with Confidence: The Blueprint for Mastering Every Conversation
In today’s episode, you’re getting the blueprint for developing your communication skills. What you learn will boost your influence and make you more confident.
You and Mel are both learning from...
9 Small Things That Will Make a Surprisingly Big Difference
In today’s episode, you’ll learn the 9 small habits that will change your life and make it easier.
If you’re ready for an immediate boost to your energy, productivity, and overall well-being, this...
How to Become a Better Human: Lessons on Kindness, Love, and Happiness (From a 10-Year-Old)
In today’s episode, you’ll reframe your perspective on happiness, kindness, and friendship through a fresh lens—all thanks to a surprising source: Mel’s 10-year-old guest, Elton.
Mel is sitting down...
Living With Purpose: Timeless Wisdom for a More Meaningful Life
After listening to today’s personal episode, you will feel called to experience things more deeply, create more meaning, and find lasting change in your life.
In this episode, Mel dives into an...
How to Make a Decision You Won’t Regret Later
In today’s episode, Mel is giving you the playbook to make decisions without guilt.
If you’ve ever felt stuck between your own life and other people’s obligations, this one’s for you.
Mel shares...
The Ultimate Advice for Your Next Chapter (After Your Kids Have Left Home)
In today’s episode, you are getting the ultimate advice for navigating any major life change.
Mel is now an empty nester and is giving her best wisdom about how to step into a new chapter. She is...
The Secret to a Happy Life: What the Longest Study on Happiness Reveals
In today’s episode, you’ll learn the surprising science of happiness.
This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness,...
How to Get Ahead of 99% of People (In 4 Months)
Do you want to know the secret to getting ahead of 99% of people, starting now?
In today’s episode, Mel is sharing the results of a surprising study that will change how you think about creating the...
How to Get Motivated Even When You Don’t Feel Like It
Do you want to know how to get motivated even when you don’t feel like it?
Today’s episode is one of the best talks ever on how to improve self-motivation and overcome your excuses.
So before you...
8 Things I Wish I Knew in College
These 8 pieces of advice will change your college experience.
In this episode, Mel is sharing the most impactful and insightful advice for all college students.
Think of it as a freshman year...
7 Lessons To Learn Once That Will Improve Your Life Forever
Once you learn these 7 lessons, you will never be the same.
Today, Mel is sharing the profound wisdom that she learned while hiking on the Appalachian Trail.
In this deeply personal, relatable,...
The Science of Women’s Health: Ob/Gyn Reveals 10 Truths You Need to Know
Today’s episode is a must-listen because you’ll learn exactly what to do (and not do) to take better care of your body.
In this research-packed episode, one of the top gynecologists in the world is...
Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible
Today’s episode is the guide that you need to create lasting change and uplevel in all areas of your life.
You will learn the 3 foundational habits that will transform your life and improve your...
8 Realistic Healthy Habits That Make a Huge Difference
Today, you are getting the 8 science-backed hacks to lower your stress, amplify your happiness, and make you healthier.
Harvard’s Dr. Aditi Nerurkar is here to show you exactly how you can get back...
How to Figure Out What You Really Want: Use This Life-Changing Hack
In today’s episode, Mel is helping you get true clarity about what you really want and create a plan to make it happen.
The free companion workbook to this episode can be found at...
The “Bronze Medal Mindset” (and 4 More Surprising Habits From Olympians)
The Olympians are the best of the best, and today, Mel is revealing 5 habits that your favorite Olympic athletes use to win.
These 5 habits will change your life forever, and they all involve...
I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions)
Today, you are going to learn about something that impacts 40% of women and 30% of men. This topic can be embarrassing and difficult to talk about, but Mel is putting an end to the shame.
Mel is...
“The Secret of a Happy Relationship…” the Best Advice That I Have Received
This is expert relationship advice everyone needs to hear.
Whether you are single, dating, in a relationship, or married, you will learn the relationship secrets you never knew you were...
Let Go of Negative Thoughts & Reprogram Your Mind for More Positive Thinking
In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind.
Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed...
Life Lessons From a Hospice Doctor: You Have It Completely Backwards
This one episode will change how you think about your entire life – and what comes after life ends.
You are going to learn how to let death, the regrets of the dying, and near death experiences...
4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)
Today, you are getting Mel’s favorite science-backed hacks for more confidence, productivity, concentration, and peace.
In this episode, Mel is teaching you how you can boost your mood and transform...
How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret
Today’s episode is a dare: a dare to get back up and believe in yourself.
This is one of the most emotional and inspiring episodes that have ever been on The Mel Robbins Podcast.
If you’ve ever...
3 Requirements of a Good Relationship
There are 3 powerful and fundamental truths that you need to accept about other people in order to live a better life.
Most people will never learn these 3 things.
Which is why today Mel is...
How To Make Your Life Exciting Again
New research shows that your work, your life, and your relationships will get boring.
Today, you’ll learn a simple tool you can use to make your life exciting, joyful, and energizing again.
This...
3 Steps to Eliminate Self Doubt & Get Everything You Want In Life
There is a person out there that has what you want. And if you feel jealous, triggered, or like everyone else’s lives are working out better than yours: listen up.
Today’s episode is required...
How to Get Unstuck: Do This to Create the Future You Want
Today’s episode is a roadmap for reaching your potential.
If you are feeling stuck in a rut, behind in life, or just a little bored by your life, this episode is for you.
There are a few simple...
World Leading Psychologist: How to Master Your Emotions & Deal With Negative People
Today, you’re getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own.
Whether you find yourself constantly annoyed, frustrated, or angry…
Or if...
Secret Service Agent Explains Psychological Tricks To Read Anyone & Spot A Liar
Today, a secret service agent is teaching you how to read body language, master your emotions, and spot a liar.
In this one of a kind episode, agent Evy Poumpouras is unpacking proven strategies and...
5 Fun Ideas to Shake Up Your Life & Get Out Of A Rut
Want to know the secret to make your life exciting again?
By the end of this podcast, you are going to have a plan to shake things up in your life, starting today.
In this fun and engaging...
Brain Hacks: 6 Secrets to Learn Faster & Unlock The Full Power Of Your Mind
Do you want to know the most important lesson from 200,000 brain scans?
What about the daily habits that make you smarter, improve your memory, and help you learn faster?
Would you like to...
How to Build Closer Friendships & Get Rid Of Loneliness
Why is adult friendship so hard?
Today, Mel is finally having the conversation on how to find your people, have more fun, and create meaningful friendships as an adult.
In this deeply relatable...
You Learn This Too Late: This One Idea Might Change Your Entire Life
Today’s episode is a wake-up call.
By the time you finish listening, you’ll have an entirely different approach to how you think about life.
This is one of the most profound and insightful...
This One Hack Will Unlock Your Happier Life
Today, you are going to learn one of the best science-backed hacks to feel happier, more connected, and even make you more successful.
The simple tools Mel shares today will boost your mood, lower...
The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in 10 Minutes
Do you want to have better sex?
Or even know how often you should be having sex – according to research?
Today, Dr. Rena Malik, MD is in the house to answer all of your uncomfortable sex...
How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher
In today’s episode, you’ll learn the real reason why you’re always tired – and how to fix it.
If you want to wake up every morning feeling refreshed, energized, focused, and in control, you need to...
Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)
Two-thirds of people have a stomach or gut issue. Do you want to know exactly what to do to feel better?
In today’s episode, you’re getting an appointment with one of the most renowned GI doctors in...
Before You Waste Time, Listen to This
In today’s episode, you’re going to learn how to take back control of your time.
New research shows that you’ll spend 20 years of your life on your screens.
It’s time to stop wasting your time –...
Transform Your Life at Any Moment: The Surprising Science of Happiness
Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades of research.
This conversation is so profound that you might need to take a second listen.
Prepare...
How to Motivate Yourself (and Others) to Change Any Behavior
Do you want to know the secret to unlocking motivation in yourself or someone you love?
If you want to change any behavior for the better…
Or if you’ve got someone in your life (don’t we all?!) who...
The Brutal Truth About Relationships You Need to Hear
Do you want to know the best relationship advice no one has ever told you before?
In today’s episode, Mel is revealing the one rule about relationships you must know.
There is a game-changing...
#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now
After today, you will never think about stress the same way again.
You’ll learn exactly what to do to take control of your stress, stay calm under pressure, and find instant relief.
Harvard’s Dr....
Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever
Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, and more meaningful life.
“I’m 86, but I look and feel 57,” says Mel’s mother-in-law, Judie Robbins....
How to Deal With Difficult People: One Trick to Live a More Peaceful & Fulfilled Life
Do you want to know how to deal with difficult people?
What about if that difficult person in your life is a parent, boss, ex, child, or partner?
Today, renowned psychologist and narcissism expert...
How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self
Today, you’ll learn the skill of self-confidence.
This episode is a masterclass in how to believe in yourself, no matter what obstacles you face.
Mel will share the 7 truths you need to hear about...
6 Simple Science-Backed Hacks That Will Make Your Life Better
In today’s episode, you’ll learn 6 simple mind and body hacks that play a huge role in your success, happiness, and health.
One of the top psychology experts and professors in the world, Dr. Adam...
How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause
Today, a top menopause doctor is here to give you the science and facts on menopause and hormone replacement therapy that your doctor isn’t telling you.
This episode is a must listen because you’ll...
Life Is Short (How to Spend It Wisely)
Today’s episode is a wake-up call.
The reality is that time is passing you by.
If you want to live a more meaningful, successful, and happy life, you need to get serious about the amount of time...
7 Signs You May Have High Functioning Depression
In today’s episode, you’re going to learn about something important and rarely discussed that specifically impacts busy people and high achievers.
Just ask yourself:
- Do you just have coffee for...
5 Small Habits That Will Change Your Life Forever
In this episode, you’ll learn the best expert advice Mel is using right now.
For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 5 most impactful, insightful, and...
How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident
Do you want to know how to talk to anyone with ease and confidence?
In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and influential...
Understanding This One Idea Changes the Way You See Your Life
This one idea will change how you think about your entire life.
Today, you are getting a step-by-step guide to overcoming any challenge that comes your way.
Mel is sharing one tool that has...
How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose
Do you want to be happier every day and live a more meaningful life?
In this episode, you’re getting the research, the secrets, and some very surprising takeaways from the #1 happiness expert, Dr....
Why You Care So Much About These 5 Things (and How To Stop)
Don’t allow your life to be controlled by these 5 things.
In today’s episode, Mel reveals the 5 surprising things that you waste time and energy on right now.
You’ll be surprised by the sneaky...
The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same
Today, you are getting a step-by-step guide on how to change your brain so that it helps you get what you want.
Joining Mel today is Dr. Tara Swart Bieber, MD, PhD. She has a medical degree from...
How to Change Your Life in 6 Months: This One Hack Will Make It Happen
In today’s episode, Mel shares the one question that will determine your next six months (and reveal who you really are). Then, you’ll learn how to go from thinking about what you want to taking...
What Makes a Good Life? Lessons From the Longest Study on Happiness
This one study will change how you think about your entire life.
Today, you’re getting the definitive answer to this powerful question:
What makes a good life?
There is nothing more important than...
3 Ways To Brainwash Yourself for Success & A More Meaningful Life
In today’s episode, you’ll learn 3 surprising steps to help you unlock the unlimited power of your mind, grounded in exciting research.
You were meant to see this today.
There is a reason you need...
How to Speak So That People Listen: #1 Rule for Getting the Support You Need
Today you’re learning the best relationship advice no one ever tells you.
Because the BEST relationships start with better conversations.
Nobody teaches you that.
If you’ve ever been in a situation...
3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up
In today’s episode, you’ll learn 3 simple yet profound science-backed strategies that will change your life, and you’ll feel the difference as soon as you start using them.
These tiny decisions will...
The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
Today's episode is a MUST listen. You won't believe what the latest research is saying about menopause. And you're likely not getting what you need to know from your doctor.
Did you know...
4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future
In today’s episode, you’re going to learn 4 pieces of advice that will help you act confident when you're stressed, be fearless under pressure, reach your potential, and unlock the magic in your...
What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know
Today you’re getting a masterclass from one of the most renowned and respected experts on alcohol.
She’s here to give you the latest research and science of how alcohol impacts your body, brain, and...
13 Things I Wish I Knew in My 20s
These 13 pieces of life advice will change your future.
Buckle up, because today Mel is not holding back.
It’s true that your 20s can feel overwhelming, but you’re more powerful than you think....
5 Rules of Money: How to Make It, Save It, & Be Smarter About It
In this episode, you’re going to learn the 5 rules of money.
Whether you want to build credit, pay off debt, increase your income, or have more money in the bank, this episode is a must-listen.
It...
The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be
When you don't feel like doing anything, this one thing will turn it around.
If you struggle with stress and anxiety and can’t let go of the negative thoughts that keep you stuck, this episode will...
5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You with Trent Shelton
There is one thing you need to live a more peaceful and fulfilled life:
Having the right people around you.
In today’s episode, you’ll learn the surprising reasons why your friends aren’t more...
How to Achieve Your Most Ambitious Goals
You need to hear today’s episode. I have something profound to share with you, and it will change the way you think about success.
Whether you want to make more money, get in the best shape of your...
Do This To Become More Confident: 5 Truths You Need To Hear
This one-of-a-kind episode is a masterclass in how to believe in yourself, no matter what obstacles you face.
There are 5 lies that you are telling yourself that are holding you back from greater...
4 Easy Nighttime Habits to Feel Energized & Sleep Better
Wouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve had in ages?
It will be after you listen to today’s episode.
Mel shares the 4 easy steps you can take...
Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani)
Today’s episode is a masterclass in narcissism.
If you want to know how to protect yourself from a narcissist, you first have to know how to identify one.
You’ll learn the top 10 personality...
3 Simple Ways to Get the Love You Want
In this episode, you’ll learn what true love really is, along with 3 simple ways to start getting the love you want.
Today, you’ll learn the art & science of giving and receiving love.
You’ll get...
The 51% Rule (and 3 More Strategies to Think Like a Millionaire)
Do you want to learn the 4 essential strategies that will lead you to more success, happiness, and opportunity?
And today you are going to learn the tools that you can use, from one of the world’s...
This One Study Will Change How You Think About Your Entire Life
Today’s episode is a wake up call.
Before you waste another day of your life, you need to hear the six shocking statistics from a ten-year long study about what you’re doing with your time.
Because...
Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)
What is the secret reason you might not be happy?
Did you know that there are common things that steal fulfillment and joy from your life?
Today, Mel is diving into the 3 research-backed habits that...
2 Ways to Believe in Yourself & Achieve Cool Things
This episode is a masterclass in how to believe in yourself, no matter what obstacles you face.
Learn how to achieve your most ambitious goals and do it with confidence.
Once you listen, your...
The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research
Have a hard time staying focused?
Do you start projects and never finish them? Are you frustrated with your hyperactive brain?
Your brain simply needs help, and today you’re going to learn exactly...
Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD
Do you want more energy?
Are you done with the constant anxiety? Can’t seem to climb out of your funk?
In today’s episode, you’ll learn the exact steps to optimize both your mental and physical...
Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated
Do you feel like quitting on your goals?
Do you want to give up on your resolutions?
Are you just plain unmotivated?
Mel delivers her most powerful pep talk, designed to light the fire inside you...
The Secret to Success & Happiness Nobody Talks About
Ready to know the secret to success and genuine happiness?
You won’t find it where you’ve been looking.
You will find it in today’s episode. Learn two simple yet profound ways to start feeling real...
How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses
Do you want to know the surprising truth about motivation?
Right now, think about something you want to change or improve.
How do you make lasting and powerful changes and life improvements? And...
Do This Every Morning: How to Feel Energized, Focused, and in Control
Do you want to feel productive and energized all day long?
Do you want to get your own bulletproof morning routine so no day is “wasted” and you are always in the flow?
Do you want to know the 5...
How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow
Do you want to know how to set your goals so you can easily achieve them?
Do you want the only 2 science-backed steps you need to hit your goals?
Have no idea what your goals are or where to even...
8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
Want zero-cost advice that will help you level up every area of your life?
Do you want simple, mind-blowing hacks to help you be the best version of yourself in 2024?
For this one-of-a-kind episode...
4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To)
Want to know the 4 important life lessons that can make your life 10X better?
No matter what is happening to you, life is trying to teach you something. In this episode, Mel unpacks the 4 most...
If You Only Listen to One Podcast This Week, Make It This Episode
Want to know the ONE thing you should do this week?
Today’s episode is essential listening and exactly what you need to hear right now.
In this episode, you will learn:
The one question to ask...
How to Make 2024 the Best Year: 6 Questions to Ask Yourself
Do you want to make 2024 your best year yet?
There are only 6 questions to ask yourself for instant clarity and insight. Your answers will show you what the very next steps are in your life.
The...
Why Do I Love the Way That I Love: The 4 Attachment Styles Explained
Why do you love the way that you love?
How do you have the best relationships of your life (including the one with yourself)?
Today, Mel sits down with expert in attachment theory Thais Gibson...
BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious
Want to feel more at peace, in control, and calm in just 15 minutes?
If you listen to this meditation for 21 days in a row, you will reprogram your subconscious mind.
You will leave feeling free...
Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster
Want to boost your reading speed by 30%–50%?
Want to learn faster?
What if you never forgot where you put your keys again?
Mel sits down with world-renowned brain coach Jim Kwik to help you boost...
How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think)
Are you always the one who is late for everything?
Do you find yourself procrastinating, no matter how hard you try to stay focused?
Does managing your time to get everything done feel...
Boost Your Success in 2024: My Best Advice on Business, Time Management, and Reinvention
Want to know the hack that will make you more successful in 2024?
Today, Mel is offering you a masterclass in business at zero cost. By walking you through her learnings and lessons, you will...
5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti
Want to learn how to be a happier and more successful version of yourself… from the psychiatrist that Lady Gaga says “saved her life?”
Mel sits down with Stanford-trained psychiatrist, trauma...
Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health
Do you want to reset your health?
Are you ready for more energy and better overall health?
Do you want to start seeing results in 5 days (or less)?
In today’s episode, Mel is joined by...
The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today
What is bloating, and why don’t your pants fit after just one meal?
What are the 10 foods to avoid when you feel bloated?
What is gut health, and how can you improve yours?
Today Mel is joined by...
4 Surprising Secrets of Successful Relationships (What I Learned From a Fight With My Daughter)
How do you have a “healthy” fight with your family?
How do you repair a relationship with someone you love?
Today Mel is joined by her husband Chris, their daughter Kendall, and their son Oakley to...
Outsmart a Narcissist: A Proven 4-Step Plan to Take Your Power Back
Is it possible to be around narcissistic people and not lose your power? Especially when it's your mom, dad, ex, or boss who’s acting toxic?
Today, Mel is joined by Rebecca Zung, an expert on...
The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”
Does this doctor have the health secret you’ve been looking for? Does people-pleasing really make you sick?
Dr. Neha Sangwan is an internal medicine physician, bestselling author, and accomplished...
6 Ways to Use My “Let Them” Theory to Improve Any Relationship
Wouldn’t it be nice if there was a way to not get so annoyed or frustrated with the people that you love?
There is.
It’s called the “Let Them” theory. Mel discovered it while arguing with her son...
How a Stay-at-Home Mom “With No Experience” Built a $255M Business: Blowouts, Divorces, and the Messy Truth
Want to know what it really takes to launch, build, and sell a $255 million-dollar business in ten years flat? Do you have a good idea, but you think you “have no business being in business”?
In...
This Teen Cracked the Code on Anxiety and Teaches You How He Did It
Are you tired of feeling anxious?
Want to know a simple way to boost your confidence?
Do you need better boundaries with your family?
Buckling under the pressure of college applications, a job...
Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy
Are you getting the sleep you need? Do you wish you could improve your sleep, but you’re not sure how?
Dr. Gina Poe is an accomplished researcher and trained neuroscientist with a PhD in basic...
The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer
Are you missing the one thing that would make all the difference in your effort to be healthier? I was. And the thing I was missing was weight training.
In this episode, you will learn from Dr....
6 Signs You’re Addicted to Stress: Psychologist Teaches You How to Remove Drama From Your Life
I was talking sh*t about my daughter and got caught red-handed. Talk about unnecessary drama.
We've all been there. And according to today’s expert, this type of conflict is causing more stress than...
“You’re Not Obsessed With Your Ex, Patsy; You’re an Addict.” Mel’s Advice, Listener Questions, and More!
Welcome to another round of your questions and my advice. I have a stack of your crazy, raw, and unbelievably direct questions, so we are going to have an unfiltered conversation about sex,...
How to Have the Best Sex of Your Life: Surprising Ways to Make Sex Better Even if You Are Tired, Single… or Not in the Mood
In this episode, you are going to learn how to have better sex. You have an appointment with a leading sex expert, Dr. Emily Morse. I will be the first to admit that I want to have better sex, but I...
Renew Your Spirit: 5 Ways I’m Finding Hope & Strength Right Now
I’m not even going to call our conversation today an episode because it is so much bigger.
I am here with a soul-stirring and inspiring message that’s coming from my heart to yours.
When the world...
Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant
In this episode, Dr. Thema Bryant gives you the tools to conquer overwhelm and unlock your inner peace.
Dr. Thema Bryant is the current president of the American Psychological Association. She...
Beautiful, Healing Words When the World Feels Overwhelming: An Inspiring Episode for Right Now
In this important and special episode, you will hear the beautiful, profound, and comforting words that are needed in the world right now.
When I woke up this morning, I did not expect to have this...
Never Enough: 7 Ways to Protect Yourself (and Your Kids) From Toxic Pressure
In this episode, award-winning Harvard-educated journalist and researcher Jenny Wallace is here to discuss “toxic achievement” and the toxic pressure that makes you feel that no matter what you do or...
Trust Your Gut: The Science and Spirit of Intuitive Decision-Making
In today’s episode, prepare to open your mind to larger possibilities and amazing capabilities that you already have.
I am sitting down with intuitive psychic medium Kim Russo, who is here to...
Yes, You Can Make a Difference: This Remarkable Story Will Inspire You to Do Something Big
In today’s episode, author and entrepreneur Lorenzo Lewis tells you the amazing story of how he is changing the lives of over 3 million people a year.
His story is so inspiring, and I wanted you...
6 Magic Words That Stop Anxiety & Overwhelm
In today’s episode, I’m sharing the “6 magic words” that I say to myself on repeat whenever I start to spiral.
I call them “magic” because they seem to have an almost spell-like effect on me when I...
You Asked, I Answered: Don’t Blame Me for Delivering the Hard Truth
In today’s episode, we are trying something new, and absolutely anything goes. You’ve been flooding my inbox with questions, problems, sticky situations, and big, big dreams and goals.
So today,...
Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health
In this episode, researcher, respected expert on intermittent fasting, and bestselling author of Fast Like A Girl, Dr. Mindy Pelz, is here to explain fasting—and, in particular, how it impacts...
6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health
In this episode, renowned holistic health expert and intermittent fasting devotee Dr. Mindy Pelz is here to explain the 101 of fasting for better health. You’ll learn the empowering science behind why...
Raw and Refreshing Advice on Navigating Anxiety, Insecurity, Popularity, & Peer Pressure in Your Teenage and 20-Something Years
Lately, I’ve been getting a ton of questions from listeners about how to best support high schoolers and 20-somethings. There are lots of questions about anxiety, peer pressure, and getting young...
The Best Advice I Ever Heard: From Motivation to Paper Plates, 10 Genius Hacks for Keeping Yourself and Your Home Organized
In today’s episode, I welcome back KC Davis, therapist, and bestselling author.
The episode before this featured her relatable, hilarious, and breakthrough ideas about everything from laundry to...
11 Crazy Facts About Laundry, Showering, & Getting the “Little Stuff” Done That Will Make You Laugh (and Prove You’re Doing Better Than You Think)
In today’s episode, best-selling author and therapist KC Davis answers the question, "How can you be successful in many areas of your life but fall short on getting the laundry, dishes, or grocery...
If You Only Listen to One Podcast Today, Make It This One
You need to hear today’s episode.
I have something profound to share with you. It is a deeply personal message, straight from my heart to yours.
This is not a pep talk. It’s not a motivational...
New Research: The Surprising Psychology Behind the Secrets Everyone Keeps & What Your Secrets Say About You
In today’s episode, you and I are discussing the fascinating science of secrets: why you keep them and how keeping secrets directly impacts your relationships, your self-esteem, your health, and holds...
Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets to Life)
In this episode, you will meet Judie, a total badass who has it all figured out, from killer biceps to fulfilling friendships to staying mentally sharp, spunky, and sexy. She’s got it all...
5 Ways to Improve Your Breathing for Better Health With the #1 Breath Expert in the World
In today’s episode, the incredible Patrick McKeown, international bestselling author of ten books on breathing and founder and CEO of The Oxygen Advantage, a world-leading breathwork training program,...
6 Steps to Navigating Major Change Like a Pro (a Hilarious Guide to Back-to-School and College Drop-Off Season!)
In today’s episode, you are getting a relatable and hilarious guide to navigating major transitions like a pro.
Join me in a real and raw conversation with my friends and colleagues, Amy and Lynne,...
These 4 Words Will Silence Your Self-Doubt: A Life-Changing Conversation
In this episode, you and I are dismantling one of the most crippling forms of self-doubt.
"Imposter Syndrome" is when you think you’re not good enough and that everyone else is smarter, more...
Something Scary Happened the Other Day, and I Wanted to Talk About It With You (and a PhD Trauma Researcher)
A few days ago, I was the witness to a very tragic accident, and the experience affected me very deeply.
I reached out to a renowned trauma specialist, and the advice she gave me changed my...
Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident
In this episode, you’re getting a crash course in 13 essential hacks that will help you be more successful, and they’re backed by surprising research out of Princeton.
Vanessa Van Edwards is the...
Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans)
In this episode, world-renowned brain specialist Dr. Daniel Amen reveals the secrets to a happier life, and it all starts with... (surprise!) your brain.
Dr. Daniel Amen is a medical doctor with 40...
Dial Down Family Drama: 5 Ways to Reduce Conflict With the Ones You Love
In this episode, you’ll get 5 effective strategies to help you improve your family dynamics, resolve almost any conflict like a pro, and create a better bond.
Spending time with family is awesome,...
The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara
In this episode, a renowned Oxford-trained neuroscientist teaches you the most incredibly simple, science-backed hack that will change every single part of your life in just 10 minutes.
Professor...
From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back
In this episode, double-board certified Dr. Amy Shah is here to explain the science of hormones, how they impact a woman's body, and more importantly, what you can do about it.
If you’re tired of...
You Are a Badass: Unlock Your Most Authentic Self in 4 Proven Steps
In this episode, renowned researcher, bestselling author, and total badass Ritu Bhasin will help you step into your power.
Her work proves that a better life begins when you stop trying to fit in...
Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist
In this episode, Harvard professor Dr. Luana Marques is going to teach you 3 simple steps to turn anxiety into power. And she’s not fooling around; in the first few minutes, she even called me...
Change Your Relationship With Alcohol – How to Control Your Urge to Drink
Today on the podcast, you and I are having a deeply personal and eye-opening conversation about alcohol and your relationship to it.
Rachel Hart is a best-selling author and master coach who has...
Is It Too Late? How to Repair a Broken Relationship With Your Friend or Family Member
In this episode, you’re going to learn that it is never too late to try to repair a broken or difficult relationship.
Research shows that estrangement is not only on the rise but that the majority of...
Where Did All My Friends Go? A Simple Guide to Finding Your People (Steal This!)
In this episode, I show you how to find your people, have more fun, and create meaningful friendships as an adult in a very simple way.
And it starts with your morning coffee.
Plus, I’m sharing 4...
Therapist Reveals Why You Struggle With Relationships & How to Let More Love Into Your Life
In this episode, you are going to learn why you struggle in certain relationships and how to let more love in.
Whether you struggle in your friendships or your romantic relationships, or you don’t...
5 Things the Men in Your Life Aren’t Telling You but Need to Talk About
In today’s episode, you will learn the 5 things that men secretly struggle with and how you can open up the conversation to better support them.
I’m proud to introduce you to my husband, Chris, who...
Happiness Is an Option for You: 4 Easy Habits That Make Your Life Better Based on Research
In this episode, you’re going to learn the 4 happiness habits that, based on research, are scientifically proven to make you happier in 21 days.
Happiness is not only possible; it is an option for...
Stop Taking Things So Seriously: A Hilarious Story About Wedgies, Wardrobe Failures, Art Museums, & Having More Fun
In this episode, you are going to learn the art of having more fun.
I share a hilarious story about a major wardrobe malfunction with you and two podcast crew members.
You’ll laugh along at all...
How to Hack Hunger and Cravings Using Science With a Doctor Trained at Harvard, Columbia, and Cornell
Why do you always crave dessert after dinner? Or a snack mid-afternoon?
Today we’re digging into the science of cravings:
-Why you have them
-How to tell the difference between a craving and actual...
6 Surprising Signs of Adult ADHD
More and more adults are being diagnosed with ADHD, so today, we are unpacking the 6 surprising signs of ADHD. I also tell you why so many women, in particular, go undiagnosed.
This episode is...
Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think)
According to Harvard professor Dr. Luana Marques, there is one sneaky habit that holds every single person back – and no one knows what it is.
When she reveals the habit that holds you back, your...
The Science of Gratitude & 6 Surprising Ways You’re Getting It Wrong
Today we are digging into the research on gratitude. Gratitude is a critical life skill, yet most of us are practicing it wrong.
That’s right.
According to the research, there are 4 essential...
How a Waitress at Denny’s Built a Billion Dollar Beauty Brand: This Incredible Story Will Unlock Your Purpose!
If you’ve ever dreamt of doing something big, today's episode will get your head spinning, open your heart, and inspire you to take the leap.
It doesn’t matter how young or how old you are.
You...
Giving Up Is Not an Option: The Motivation You Need to Hear Right Now
This is a message for every new graduate.
Whether you’re graduating from college or graduating from a chapter in your life, you need this message today. Your dreams matter, and what happens next is...
3 Steps To Finding Your North Star: An Exciting New Approach To Designing Your Life
Welcome to an exciting new masterclass on designing the life of your dreams.
First, you’ll learn the process for identifying your own North Star, why this is important at the beginning of creating...
The “Let Them Theory”: A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About
I shared the "Let Them Theory" on social media, and it went CRAZY VIRAL. 15 million views, 11,000 comments. Today, it’s your turn to learn this mindset trick.
I’ve been using this technique for a...
6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice From the Remarkable Dr. Thema Bryant
If you feel that something’s missing from your life but have no idea exactly what’s missing or where to begin looking for it, today’s episode will help you reconnect with your power and find greater...
4 Simple Ways to Stop Giving a Sh*t About What Other People Think of You
Imagine how liberating it would be to not care about what other people think of you. You’d take more risks. You’d stop holding yourself back. You’d make more money and have more fun.
That’s what...
How To Help Anyone In Your Life Who’s Struggling - Fantastic Strategies From A Yale-Educated Psychologist
I am thrilled to share this conversation with you. It is packed with practical strategies that will help the people in your life who may be struggling.
Dr. Lisa Damour is a clinical psychologist...
The Best Years of Your Life Are Ahead of You: A No BS Approach to Feeling Stuck
You know what you want and how to start.
But you never make progress.
Here’s my wake up call for you today:
What’s holding you back is never what you think.
Today I am coaching a woman who...
FBI Trained Expert Explains How to Read Body Language
In this episode, you’re going to learn how to decode body language from one of the world’s leading experts on the topic.
Janine Driver has been trained by the FBI, CIA, and one of the world’s top...
Stop Trying to "Trust Your Gut." Do This Instead. Works Way Better!
Last week, I learned a really cool trick to help you go with your gut.
I guarantee you’ve never heard gut decisions explained this way before. Because I stumbled upon it in a very random way—while...
How to Make Hard Choices: Practical Tips for When Sh*t Gets Real
Oh…sometimes life is a real doozy.
You make all these plans, and boom. You step right into a pile of you-know-what. And then you realize that pile was there all along—you just missed it.
Which...
Are You an “Over” or “Under” Functioner? A Hilarious and Helpful Guide to YOUR Stress Style
At some point, the you-know-what is going to hit the fan.
And it happened to me the other morning when I was driving my husband to his colonoscopy.
This is the first episode without a video version...
You’ve Got Money All Wrong: A Step by Step Guide to Living a Rich Life
You can be rich.
(Don’t roll your eyes at me; I’m serious.)
This is not what you think.
This episode today is so digestible. So counterintuitive. One of the most enlightening conversations I’ve had...
Incredible Research From Harvard: 4 Simple Tools to Conquer Your Fear
A few years ago, I found this study from Harvard, and it changed my life.
It's research about performance and feeling nervous, with a simple reframing method that you can use to never let fear stop...
Take Control of Your Mindset: Master Your Mental Habits for a Happier Life
In this episode, you’re learning a simple but powerful way to take control of your mindset.
You need to get serious about your mindset. The way you think and talk to yourself has serious...
5 Easy Steps to Make Your Home and Your Mind Clutter-Free
This episode blew my freakin’ mind.
After you meet our expert today and learn her revolutionary approach to simplifying your life, you will never approach the topic of picking up, cleaning up, or...
The Toolkit for Healing Anxiety, Part 2
Today’s episode is a continuation of our exclusive two-part series with world-renowned medical expert Dr. Russell Kennedy.
If you thought Part 1 of this series was life-changing, buckle up! Part 2 of...
The Toolkit for Healing Anxiety, Part 1
Today’s episode is my gift to you and anyone in your life who struggles with anxiety.
I created this exclusive series, "The Toolkit for Healing Anxiety," because of the number of questions I am...
5 Ways to Take Your Power Back When People Disrespect You
Today, you and I are calling BS on partners, friends, siblings, colleagues, and roommates who ride on your coattails, mooch off your generosity, and love the fact that you do everything. (While they...
How to Handle Negative People: 6 Strategies to Protect Your Peace
In this episode, you and I are talking about how to protect your peace.
You already spend a lot of time trying to be positive - so today I want to remind you that it is just as important to protect...
Every Tattoo Has a Story: Here’s Mine
In today’s episode, I’m finally answering the #1 personal question that I get asked:
What’s the story behind my tattoo on my right wrist?
Pull up a seat to laugh along with us as Chris and I share...
How to Speak Up for Yourself: Simple Strategies for Being Heard
In this episode, you’re learning how to speak up for yourself and make sure that you are heard.
Whether you want to be more influential and visible at work or there’s a hard conversation that you’ve...
Reset Your Health in 10 Days: Advice From a Renowned MD
I made you an appointment with one of the world’s leading doctors in functional medicine.
Dr. Mark Hyman has written an incredible 14 (!!!) New York Times best sellers. He is the founder and director...
Practical, Proven Tools I Use When I Feel Overwhelmed
In this episode, you and I are tackling overwhelm together as I coach five listeners just like you who are tired of feeling so stressed.
I promise this will be helpful, fun, and full of powerful...
What to Do When You’ve Been Cheated On
In this episode, we are digging into betrayal and learning how to get your power back after someone shatters your trust.
It’s happened to me and I know it’s happened to you, too.
Maybe someone...
Unlock a Happier Life: 3 Research-Backed Secrets
In this episode, you and I are getting intentional about your happiness.
Happiness is misunderstood.
Fortunately, there’s a ton of research that explains why it can be so elusive and, even better,...
Are You the Driver in Your Life or Just the Passenger?
Today’s episode is a trip.
I can’t wait to introduce you to my favorite metaphor - a road trip - to inspire you to have more fun and enjoy the ride on this thing called life.
After all, life is a...
Toolkit for Building Unstoppable Confidence (According to Research)
In this episode, you are getting a brand new definition of confidence.
This definition is based on research studies on how confidence is built.
Confidence is not what you think it is.
It is not a...
Before You Waste Another Year of Your Life, Get Serious About Healing Your Past
This is an episode about how to face the things that you’re scared to admit, or as in the case of my guest today, have never publicly spoken about.
Today, you and I are going on a healing journey so...
Start Putting Yourself First: Tools to Say No Without Guilt or Drama
In this episode, you are going to learn how to put yourself first.
Which means you and I are having a conversation about people-pleasing.
You know you do it. I do it, too.
In fact, unless...
Hate Your Job? Burnt Out? Laid Off? Reimagine Your Future & Take the Next Right Step
In this episode, I’m on a mission to open your eyes to new possibilities.
What do you really want from your life?
And how can you reimagine your next career move to help you fulfill it?
If...
The Only Way to Stop Procrastinating (Based on Research)
In this episode, we’re attacking procrastination head on – using science.
Just think about how many hours, or heck YEARS, you have wasted thinking about what you needed to do instead of doing...
If You Struggle With Anxiety, This Episode Will Change Your Life
In this episode, you’re invited to sit in on a really personal and raw conversation with our 17-year-old son, Oakley.
Whether you experience anxiety yourself or you’re just worried about someone...
A Toolkit for Creating the Perfect Morning Routine
In this episode, we’re discussing morning routines.
This episode is very tactical and covers 5 simple but essential components of a perfect morning routine.
I’m really glad that you’re taking this...
How to Find Your Purpose: Stop Searching and Do This Instead
Today’s episode is a masterclass on finding your purpose, listening to your gut, and never giving up (no matter what other people say).
So many of you write in asking for advice about purpose that...
The #1 Hack for Being More Productive Tomorrow
In this episode, we are talking about the #1 thing you can do to make sure tomorrow is a productive and awesome day.
I’m sure you know the importance of a good morning routine.
But what you may not...
A Toolkit for Love: How to Find It, Keep It, and Let It Go
In this episode, you and I are getting a masterclass on the topic of love.
And it’s not what you think.
This is not an episode about relationships – it is an episode about YOUR relationship to love...
I Don’t Usually Share Advice Like This: 6 Lessons on Making Any Relationship Work
In this episode, I’m getting brutally honest with you about relationships.
Our conversation begins with a question from a listener who asked me for advice on how to make your relationship go the...
Why Do I Have Few Memories From Childhood? Deepen Your Healing & Find Answers With Dr. Nicole LePera
In this episode, you will learn how to deepen your healing by understanding how your parents may have created silent trauma that is still impacting you as an adult.
I want to introduce you to a...
Take Control of Your Life: A Toolkit for Healing
In this episode, I’m making the topic of trauma easier to understand by taking you step by step through my recent revelation that I was struggling with past trauma.
I was one of those people who...
Mindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)
In this episode, you’ll learn how to use simple neuroscience to train your mind to start working for you.
The research, tools, and strategies you’ll learn in this episode are from an experience I...
5 Essential Hacks I’m Using to Make New Habits Stick
In this episode, you’re about to learn how to make your new habits stick.
If you’ve struggled to be consistent with behavior change, you’re not alone. It’s easy to talk about habits. It’s a whole...
The Ultimate Toolkit for Creating New Habits: The Science Made Easy
In this episode, you’re going to learn exactly what you need to form new habits.
Even if you think you already know everything there is to know about habits, you probably still struggle to apply...
Feel like giving up? Before you say F*** It, listen to this.
This is the pep talk you need.
Change is hard.
Which means you’re going to want to quit or give up.
I call those moments F*** It Moments.
Today’s episode is a little different because...
Goal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You
This episode will help you set the right goals for you.
Goals matter. They make your life easier and they create a sense of purpose and meaning.
But most people don’t set goals the right way,...
The One Science-Backed Habit You Need in 2023
I want this year to be the best year of your life.
So we’re going to talk about the one habit that researchers say has the biggest, overall impact on the quality of your life.
And that habit is...
Brand New Research: 8 Simple & Surprising Changes That Improve Your Life
In this episode, I am sharing 8 brand new studies and exciting new research about simple changes supported by science that can help you improve your day to day life, like…
How to cut your gym time...
3 Lessons From One of the Hardest Years of My Life
Have you ever had one of those years where life seems to punch you in the face?
Where one thing after another knocks you down, over and over, until you start to feel like you are never getting back...
A Toolkit for Families: Practical Wisdom That Makes You Closer to the People You Love
I’ve got a very special invitation for you today.
Grab a spot on the couch next to me and my family here in Southern Vermont.
Join our family as our three kids discuss all the parenting mistakes...
There Is Only One Thing You Should Do This Week
I know you’re busy. Which is why today’s message is the one thing you need to hear right now.
I need this message too. We all do.
Because there’s only one thing I want you to do this week:
...
I Didn’t Expect to Record This: I Want to Talk to You About tWitch’s Death
I’m checking in on you and me. There's a lot going on in the world right now, and I am still reeling from the news that Stephen ‘tWitch’ Boss died from suicide.
If you had to ask me to list the 5...
Hacking Dopamine & Simple Ways to Improve Your Brain Health
I’ve lived with ADHD, dyslexia, and anxiety for most of my life.
And I’ve spent the last decade immersed in research around how to improve my mental health, but only recently did I realize there was...
3 Things You Need to Accept About Other People
Today you and I are digging into three things you must accept about other people.
It took me years to understand these truths.
It sounds horrible, but I always wondered, “What’s wrong with people?...
Train Your Mind: How & Why the Science of Synchronicity Can Improve Your Life
Have you ever had such a powerful coincidence happen in your life that you think…
This must be a sign.
The person sitting next to you at an event turns out to be part of the team you’re interviewing...
You’ll Never Be Truly Happy Until You Start Doing This
I was lying in bed one morning, and all of a sudden it hit me…
If I ever want to be truly happy, I have to stop doing THIS.
So do you.
What is this thing we need to stop doing?
I call it the...
The “It” Factor: How to Hack Charisma & Use Body Language to Boost Your Influence, Income, and Impact
Buckle up and get ready to take notes because this episode is a masterclass.
The tools you’re about to learn will help you become more confident, influential, and even make more money.
Today,...
How Do I Learn to Love Myself, Really?
Whatever you're doing right now, stop and make time for this conversation.
Every single day, I get questions from listeners about self-love, self-hatred, and what it actually means to like...
How to Have More Fun: A Guide to Enjoying the Holidays
I want you to get serious about inserting fun back into the holidays this year.
It might seem odd to have an entire conversation about fun. But here’s why we have to: most of us aren’t having any.
...
The Secret to Stopping Fear & Anxiety (That Actually Works)
I used simple research from Harvard Business School and UCLA to tame my fear of public speaking and become one of the most successful keynote speakers in the world.
I used this same tool to overcome...
How to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure
What if you could show up in any relationship feeling secure, exactly as you are?
You didn’t have to overthink every text you sent.
You wouldn’t have to play the dating games.
If somebody...
How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes
According to neuroscience research, there are four major mistakes you make when it comes to manifesting.
Done correctly, manifesting is a mindset tool that elite athletes and the world’s most...
Your Dreams Are Not a Joke: It’s Time to Dream Big Again & 3 Ways to Get Started
THIS is the pep talk you need to hear right now.
I’m showing up with a level of intensity in a way you’ve never heard me before.
We are talking about you and your big dreams.
No matter what...
The Power of a Pause: Do This When Life Disappoints You
This is the inspiration and wisdom you need to hear today.
It’s been quite a week and it’s only Monday.
I woke up yesterday and was so sick, I had to cancel some really important work and personal...
2 Secrets to Handling a Narcissist: A Toolkit for Dealing With Toxic Behavior at Work, Dating, Marriage, and Family (With World-Renowned Dr. Ramani)
How do I know if I’m in a relationship with a narcissist?
Are certain personalities more drawn to narcissists?
Can I heal if I was raised by a narcissist?
How do I handle narcissists at work?
Why do I...
Why Is Adult Friendship So Hard? 5 Lies You Tell Yourself & the Truth You Need to Hear
A survival guide to adult friendship: how to find your people, have more fun, and create meaningful friendships as an adult.
This is the topic you and everyone else are thinking about.
From making...
Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress
Today’s conversation is required listening for everyone.
We are going to blow the lid off of emotional triggers.
Let’s get to the bottom of why you and I react the way we do, and more importantly,...
Steal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
You know those days when you just feel “off”? Well, last week, both my friend Amy and I were having bad days.
Thankfully, I had just had an appointment with my amazing therapist that morning.
So, as...
5 Signs You’re Dealing With a Narcissist & How to Protect Yourself
Narcissism is on the rise and you need to learn how to spot it in other people and have tools to protect yourself.
We all know those people who constantly turn a conversation toward themselves, who...
How to Let Go: 2 Simple Ways to Find Clarity & Move On
How do you know if the thing you’re holding on to is something you should keep fighting for or if it’s time to let go?
Phenomenal question. I’ve got the answer.
The truth is, most of us never...
The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
Everything you think about anxiety is wrong.
Yes, we’re starting there.
And yes, we’re going deep.
I know that this episode will change your life. It has done the same for mine.
It’s not a...
Motivation Is Garbage
The biggest secret to getting the life you want is understanding 3 words I hope you never forget:
Motivation. Is. Garbage.
Right now, think about something you want to change or improve.
I bet...
2 Ways to Take Your Power Back When You Feel Insecure
How do you find your power when life knocks you down?
What do you do when you are in the middle of an emotional tsunami?
How do you respond when the universe is testing you?
This is the...
3 Simple Steps to Change Your Life
You can change your life. Period.
My mission in this episode is to remind you of who you are and help you tap into the power inside of you. I want you to see something bigger for your life this...
Trailer
Mel Robbins has spent the last 10 years helping millions of people change their lives. In The Mel Robbins Podcast, Mel shares the relatable stories and science-backed tools she’s built her career...
About this Podcast
Copyright
SiriusXM
Language
en