"Bis zum Burnout und zurück" mit Louisa Dellert
Heute ist Philipp im Gespräch mit einer Freundin. 2013 entdeckt Louisa Dellert Instagram für sich. Damals nutzt sie die Plattform, um im Fitnessbereich Inspiration zu finden. 2013 gab es den Begriff „Influencerin“ noch nicht, aber mit steigender Followerzahl wird genau das Lous Beruf. Zunächst rutscht sie als Fitnessinfluencerin jedoch in eine Essstörung und Sportsucht, erst durch einen Weckruf im OP-Saal merkt sie, dass sie etwas an der Wahrnehmung ihres Körpers ändern muss. Mit der zunehmenden Auseinandersetzung mit Themen wie Selbstliebe und Achtsamkeit um den eigenen Körper, wandelt sich auch ihr Content. 2017 passiert ein weiterer Umbruch, Lou engagiert sich zunehmend politisch zu Themen wie Umweltschutz, Feminismus und Antirassismus - sie zieht von Braunschweig nach Berlin. Ihr Alltag ist vollgestopft mit Arbeitsterminen: Sie hält Vorträge, berät Firmen zu Nachhaltigkeit, schreibt zwei Bücher, gründet eine Beratungsagentur und eine Produktionsfirma, moderiert die NDR Talkshow deep&deutlich und pflegt nebenbei ihren Insta-Kanal. Ihre gesamte Entwicklung wird von Hasskommentaren begleitet, besonders zu der Zeit, als sie sich politischem Content widmet, macht sie sich zur Zielscheibe für Anfeindungen und sogar Morddrohungen. Dabei bezeichnet Lou sich selbst als klassische People-Pleaserin, sie probiert es allen Recht zu machen und alle Termine unter einen Hut zubekommen.
Bis zu diesem einen Moment, als sie einkaufen ist und ihr selbst eine Entscheidung vor dem Supermarktregal zu treffen, über den Kopf wächst. An diesem Punkt steigen Lou und Philipp in die Folge ein. Lou berichtet von der Sorge, sich ihrem Umfeld und einem/r Ärzt*in zu öffnen und dem starken Rückhalt, den sie aber von beiden Seiten erfährt. Außerdem berichtet Lou von ihrem Umgang mit ihrer Diagnose „Depression“, ihrer therapeutischen Begleitung und dem Weg zurück aus dem Burnout-Syndrom.
Mehr zu Louisa auf Instagram @louisadellert.
Unterstützungsangebote zur Therapie-Suche
Bundes Psychotherapeuten Kammer und der Deutschen Psychotherapeuten Vereinigung
https://www.bptk.de/patient-innen/#psychotherapeutensuche
https://www.wege-zur-psychotherapie.org/
Therapiesuche über die Kassenärztliche Vereinigung
https://www.kbv.de/html/arztsuche.php
Gruppentherapie: https://gruppenplatz.de
Selbsthilfegruppen: https://www.nakos.de/informationen/
Immer auf dem Laufenden über Philipp und seine Projekte auf Instagram @philippfleiter
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Transcript
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Ich ben Morgeng's bachelor and
the
herd
club
is a copy of what we have Alice Machen.
So there were
also
a lot of people who were in the world.
I
think
Alice Sophie, I have
a
wagon
and
aim and the
moment.
That's what I was saying,
that I
wasn't do
this gun
moment of
complexity, aubenbling, age, and stanach, is all.
I
think I have a podcast
and
now this moment
of
the world.
Haute
I
said that Louisa de la Treut with mechanical
social media or
influencers and
moderators.
On Instagram,
we need
feminism and
racism.
This
one has also the idea talk deep and
a
traumatic
end.
I would also like to burn out and irredepression.
I think that's
a total wicht
design, can
be a little bit more than a hundred
self-scanner
when
it comes to me also
to disclaimer a
personal
form.
I love
mid bringing or machines
depression.
Hallelujah,
I'm going to go to the next step.
And when
I
spread it.
We have Zurich in the
world to stay in
it is aufen was perceived.
I have my
corpse in the hand,
and Walter Grades den regards,
and
it is a very good thing.
I
think
we were all so filmed, I suppose my
wagon,
and
the male
kind of
thing.
It is totally
The
lead that
is in the situation or whatever.
So, I mean,
in the
chat, when we come from
we have seen and what
we
have and what
I
mean by the situation in
stress and
this
is
not
allowed to
be
a
very important thing.
So,
what ausa, but my
letter
English is also
a tag and
also
online and
parallel a break
for moderator by Diebon Deutlichen and Haber Fortrig,
Haber Danner Unknown
Instagram,
Werner for content
and
podcasts, and then
privately
and
that all
functions.
That is why
Ima dashed.
So, these inner glaubs,
but I know,
and that
is in my lab, and that's great,
but
a lot of complete faith, and that
mention
and
feel,
when I feel,
and that is my end of the fuse.
I can
see what these
are, and I think it's not
fraudal, what we
think about these
things.
But also, you know,
that
we
have to be able to
do it and that is not gains,
and that is
totally
contextual, but
when
I
drift,
so when
I
say
good gate, and
this
is what it is, what
good is good?
And I can
also
say, and feel like
that.
Yeah,
for me.
We can
do
an house
and
social media because
the influence
is what
I
noticed that it is 2000,
I had a
market, I come to the family,
by my father, also from Handwork, but
then also
photography.
And when
that point and the Ichimoku,
so that
Germany's next top model,
also
good
And that was my market.
So, this
is true and
I wonder
if a
habit and that
when
Germany's next top model then
magazine and then
Merge Leap.
And that we have Damal
Damal North Jungen platform, Instagram,
and my inspiration.
I
want to make it another So, we named the app and we looked into what SND was.
And what
the state
was.
So, I wonder what
the influence was.
I would say what is
the gap in the world, or bloggers, that
I would
automatically
do that.
And
not
and not six packets, and yes, this
idea of English
and
the
common
food and
the music and so that English is angle.
That is
a kipping idea and diggings
canst
what?
I
want to
would
try to sport,
and
then
you can see that.
So, I
think
my co-operator is
going to be able to do it.
And
I feel like
I must
have
a friend and also my family, I
think,
and there's
a lot of clapping
that
exercises,
and I
would say
operate.
That Libskelichen, of the
Marunda government, and of the anti-war, that
we
are not going to be able to
do it and
say, that's interesting, as well as
the sports
also
and anarchists.
So, what
do you think
that
I
could and
was,
and what
this
warmer is also
ignorant and the anarchists.
Sociologists is anachronic and motif that
mentioned
is
a stake and
motivation that can be good.
At the same time and
the best,
and motivates,
that can
be
a very important thing.
So we
can
also
be
able to
do it.
And with an
Hauptmotifar and Zelpstein,
then
the
inner
city and
the
other.
Langford
is so inrefunded by the anecdote of Ausenicht Aussie and a Tivos and Nachtigesh that.
Friedenheit.
Then Schnellpashen that we
can be a right.
We are
also in the
world.
But
that
gun concrete information likes and follows.
So we have
a balance between Anne Kennung von Ausen and in Friedenheit.
I suppose
that
this good is
the internet,
but information can be, but that even
approaches
and
the other things.
I wish
and this thing
also.
And
in cranking house, so
all mentioned
the OP hint
in the
course of that order, she
said, the current
market.
And
this
point also,
my brush also,
I can't begin.
I
can house and this bed for total
and
ribbon.
And then
the
Fraudellat and
Essen
Woods
would
be a little bit more than that.
That's why.
And that was
a harmonious
hat, that
normal.
But
this
is the word, this is
a curb, and that was my field
that we
have normal,
so what
we have to do, and in a
normal corporate?
That total
And I warned a
lot of people
that
had
the therapy.
So, what
is it?
What does it mean to be my kind of family?
We also
have seen and
we learn that I also okay.
And this therapy also
has a team or inaltics,
so that also
activates
Yeah, that's
why
I allowed
them, but it was
a reflector and
that
function.
But that
processes that a wider.
I would
say that
I
don't know, in the middle of the market, and there are totally
and that
objectively
in my life.
I cannot
and the two
settlers.
And I
think that we have
then I
think
that this follow-key
and then
we have
to
do it.
I don't
know what
it is.
But this video is a team that social media and follow-ups.
and I
climb
to post fields and
politicians.
I can't believe that.
In the face, what
are you doing and also
my friend?
In their face,
Yeah, but
we also
have some posters in the comments
commentaries that
absolutely.
I must miss
it.
So, as the
talent
and habit
has
a hate,
so that is an organization that
hate commentaries and when the Greek
refinancing is
not criticized and hate.
That's why
we're doing.
And also,
I said that
when you
started,
let's say
we have burnout and then depression, but
medicament and a lot of people.
That is also
a mental gun,
and then
I would
say that we
have to
fetch it,
and also
what the Damascus in the political hook was
also
that
all
the coronavirus
can
radicalize
and
what?
critical.
So, there would be a work
of
won me
and the house tournament.
So,
how do you
come and
do that?
And that
we
have
more
and more
post-war and that
drawer for people
who
are
in the briefcase
that
we feel.
That we
have studied.
when you
comment
on
it, I find
that my exalted
mercy,
I think, often
now that
I
who
are
criticized.
So, when
subjective,
and
here we can
get a lot of
people who are kind of constructive criticism that we have.
But you know,
there are
negative things, but there are
no
other things.
Yeah.
Off your field.
And as you
can see, I
mentioned it.
But
that is a wolf.
And that probably
families.
And then by
the Internet.
I
don't know if it's here.
When I
was talking about
the petition,
and
I would
not
be
able to do that.
This is
good.
I
also
have this.
And so, this is what
a project has
a right to
do.
And also, the other
that can be totally good, but also
globally that this
is also
from this depression from the burnout,
this one,
and stages.
Yeah, also.
So, that wise is
my therapy,
and with my therapist, there are
I wish that
my depression,
and I depressed
also
the
hate, she was
sorry, and that also
in faith
in the
Ganskans dollars
my family or my friend,
and the
principal.
And
that
is
totally
different, and also
that kind of feelings
and that is the brain
organization,
and this is identified.
That means,
and yeah, so
we need to see it.
Yes, when you mention
that my depression
is often reaction, ah, dude, that's
Yeah, that's
my name with myself,
but we had a lot of functioning.
So, this
gun
that
more
common, the
forehead,
but also
not more intensive.
So, this is
what
my hair is
in my copy,
what we have.
So, what
we do
is my brush
is clear.
I can't make a lot of things.
I have nothing, I have
do it.
I have to
say that.
I
wonder if one
is
the
same
thing, but I can't
warrant it.
And yet,
I think that
also
the
hat would be.
not a problem, that's why
we're
not going to be able to do it.
And that
depression diagnoses, I think,
cannot be done.
I must say,
often,
I mean, we have to
do it.
have medicament.
And there was a huge problem.
So that's what the reaction.
And
my
moment wonders
the supermarket.
So that's also a supermarket
that
is in the war
be here.
And the friend of Kenya,
this is
the tube, the Marcus, most of my
cruise.
But that's why,
and then also
comes that
way.
Yeah, what Immer performed,
and also my friend,
that
my sister
cannot, and we do
not.
So, that was the glass, that is a
little bit more.
But I
think
that my niche, that is my
That's the only thing that I have to do,
what we can
do, and my global
gateway in the moment.
And my
sake is
a depression to function.
And that is
what
I
think we need in the situation.
I must say that I
can
burn out.
Then that early
figure
then,
what
burnout
can be
said, that in the moment,
and that we have
nothing to do with it, but it
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So that means
I
have
super libel also in the ganzene
where
the
father
would make the depression.
And we
depression
die in the ganza won with a sit not
depression
so
a a dimension of
the niche for anger
to
the surface.
Absolutely.
What
is the
microphone?
That's what
I was saying.
But that was
really
hard to
die.
Yeah, that's all we can do.
call
the order families,
and
I can notice that
in Belarus,
and then we'll see.
And I think
that's not good, and that's this,
and that would be
this world organic, not depression, or burnout, that organic.
And
what
And what is this?
Gantson.
So I
think
that my house was
so angry in Arts and Global.
And then
that clear, and how
I
do it.
I wish I could not
and what we would
do, and there was a total leap and can
just
not
be powerful,
and that
the proceedings,
and that
we a trap.
And that was
the
super alleich.
While I was
hate, that
was
not,
and then that
clause, and
then whatever intersections, and I also
corporations partner, and also by my moderation and so on and all my good, and I wouldn't
have
feelings
not?
So,
that's not intensive,
and that
moment,
you know, that it's not, and what
we have, and
what
We spring here
in the burnout and depression and here, and that is a
different
way.
The
burnout is with
all the
common and that is also
burnout that
job is
all
about
car gaps in 2005
in the Uber 6000 Fellow.
A burnout is louder definitions of
a syndrome, so a huge von zoom.
The name of the channel that
is a
emotional
point.
The burnout syndrome would
be, and that
males immediately depression will be.
A depression is a
sturdy, a crank.
Depression is a
fuel and
so by the
way extremely
and concentration problem.
Field depression
and speaker also
is the
situation
by
depression
of the copy and hat a reason,
of the burrows, and
the body of the world.
I think that
depression
is
not
in the misery, but
Luisa was the reaction.
but we were allowed to
situation in the Netherlands for
automatic.
I can't
walk
in or hate the heuristic,
but I can't
do it.
So, Canada.
And what we have
to do
is
Alice
and the Let's
Gross Naltz, whatever,
so I can't.
So, then
management anger,
Alice Antamin,
Alice Ersmal Pause,
so
that
I think
this
is in this
case, the angle.
Yeah, I probably
build
a lot of
the
war, and I think
that we
have
spatially
fully and.
the park,
by means of all
the rubber,
so
that
a
somatages and
work
and
graues.
That is
a build, and then
also an age
of
met
Rudab
and Wiltshire
and Definitely
and also
antagonism
and
retunes
about
the retunes
and with the board.
This is built for
my
ahead.
With
that the
thing that I get, but you can't
say,
a new
cock,
we just get a craft,
and that is
my depression in my
life.
I think that
in the standard,
and no wind, that is also.
I
fueled
and kind of
in what
therapy and
the receivable and
so nothing
organized these
are the things that we have
to say and monetize
it.
And that would also be normal level
and that
is a non-linear
orchestral haste.
What
then
that
was,
or
whatever?
So, this is the
mirror.
I think this supermarket
and Alice Abgesak,
that is the first
never
tomatoes.
So we
need
to be the situation and
then
the moment that I started
and that
to
be
a warning.
I mean,
one
of the
things that
we mentioned is
that
my
relative good
will
and
ain't no dinner.
That was
a familiar situation,
and I was
rich
and
tunnel,
and that was
what
I
was going to do.
Or
Marklich
and Cafe and Tegemach then also drink and
also
post,
I
would say total energy, I can tell that Alice Mahon, and that was
the TV, that I would
dialogue, and
then you can't do it.
Only that in the details
that are not malteches, but
what
is that?
lecher?
Yeah, I have
my friends and the families, a
parament,
but then
in the situation, there are
people who
aren't there.
That is not true, and
that's not introspective.
And there were these
a
neurological
therapy,
and the
person
and
the warfrey died
and that
was
the same thing.
This is how you
do it.
And that is also normal.
Then
we can
do
the
same thing that
a terrain or the
is following
the
absence of
the
cannon.
This therapy platform
is not
therapy.
of
cases that
pseudo-they
are
allowed to
mention.
And that's why it is
psychioterapoid and
the
private party behind
the statistical
approach
and
that cases.
The problem is that it is a declaration
for these cases,
and
a bond also in 1996,
or
something.
Immensely
7,000,
or nothing.
This kind of excuse me,
that
therapy also
offers information that
we can
do for a time by a psychoterapoid or a psychoterapoid is kind of
aucher mental,
then
you can direct and so forth by psychoterapod practice.
In the show notes,
we have a online portal
by the zoofencer.
We
have
nothing to do with the telephone, a hundred sechen, ain't
that the
service that
notice.
There is
a terminal
that
is in the conflict.
It says this rise, the
rises, and the
line of
the world.
The details
of the influence
of
depression
was inferior
Ganskans feel
and
my friend, my mother, my father and depression thanked the robbery,
so can we
do that?
So that's what
I desire
that
marketing between
Staward
and what I
think
or
when you
get and we also
work,
I would say,
mention this, that's the same thing.
And here, and
I think
that so
much that
we have
to do is to make sure that you have a lot of things.
But I will post
this
and then
we can
rabbit codes for tunnels.
Yes,
that
is, and then
we
have
to
do it, and
with the spread, and I can't
build
that
within the dimension of identification,
is nothing.
And I wonder if
there is a lot of
European and
whatnot,
whatever.
And we
can
also
in this moment.
we automatically
feel feedback
that in feeling
more awareness
that the mental health and the person.
This is also the situation
that is not the master plan, my new theme is mental
And by all
means,
it is reflected in the targets, but in jobs, and not only
the emotional theme of Instagram normally
for
us.
And this week also
criticizes what
photographs.
While we come
to the design, these
photos
had extra wind and the photo,
or Hatzi Fan and then for the camera.
I
think
we
authenticate and also
content.
So, this is
what we do.
And by what
depression is also a
documentary.
And also,
a spetter not
only
meeting workloads.
That's not what I'm talking about,
so I see the luck or aiming to
be able to
do it.
And then
we have cameras.
Yeah, now
it's
my
breakthrough, that my
best friend
is photographing.
I think that we mentioned
that
we also be friends with a gun situation and photography
in the situation
and then a nice.
an extreme library?
Do you have any
body positivity
like the political team
can
be
reported in
love and then also
total
fascination,
that
machine, and I live in this extreme.
That means my terraport also.
And
I mentioned
that when
it is that I
introduced and
the problem unrelated to the market.
That
toll shaft
also problems.
Yeah, I think that is also mentioned so that these
problems
can be
done in the actual
problem.
That mentioned
and
that
problem also
with
the problem
that can be
done.
And I think we
all
are
egoism
or
something
that problems are
problems or the problem.
So, we had to
climb climate crisis.
crisis.
That is my
alley, but I think
I
was a problem that is
what we all
do, and that
we have total
breaks, and we have
to do it
and momentarily.
I think
total
egoistic.
I know that
must be
a very good thing.
And he says, I think
we can
mention
good.
That also
kind of
good
niche and
a little bit of
bringing it together?
Joe Sutherland
is the
word egoism.
Are the wording that
egoism
was
and
Absolutely.
I can't
energy
as well.
Has to
be
compared to
Leuter like
it.
Yeah,
just
on Instagram, and we have a media
that
the situation
in the
world is a wider offline
and I
think
it's a very important thing.
And that's
a tale that is
a tale of
Natural Fields,
is
I mean, what do you think?
And
is my
favourite narcissist that
you have to do?
So, what
is that
when the
women weren't
really?
Yeah,
that's not
what we
the financial aspect, from
the aspect, not like
the
same thing.
That's right, and that was
a maze, and that's why
we're talking about it.
And I marked it
and I
think it's a very important thing.
I would say that offline,
but in both
to
Berlin in the Bronxweight.
Yeah, that was a very functional
negative
and
in Berlin
and
Einstein, that
we
have and then the photos are taxis
definitely,
and I wonder
if I
can.
And for
the logical consequences,
we are hidden.
It is
my friend that
we have
a lot.
I will
say Marcus Brandt also,
and I also have
a
family.
And
that we
have
normal
clothing,
but that
normal
mental design.
Do you know what
we have
to do for a branch?
Max Daflechon besides.
Yeah, that we are.
And I
online,
but there are
three.
And when I
say Glennabe, or
this
is mentioned, that
Kopfeld, and I
also
have,
and then I
fuel
the cocoa,
and also.
And that
is a branch of Burkau Machenme,
where my
family has
been Romano, so Romania, a
lot of people who are
in the world, and
I think
that we
have
a herb of here in Braun.
This
isn't and
Simi Newton from Althagen.
It is not trotted, we
are
not project and the stress.
And
when
I
say that this
is
stress,
I cannot make
it.
And I think
when it comes to it, and I
feel
like there is
a fragment,
and then we have a future what
is it, and also
part in the
wall and messenger
or a book.
And I would say that a war can
immediately
distress
and in the
goodness
when we
anger for harm, it is not
so far.
Yeah, of course.
I
mean, MRS now remains
and reflects on
this
depression that
was
done with
Grenzen,
what we got, so this
is modern,
that we have
a video about offline,
and that is
what
I'm saying.
What is a mention of
any situation is
that
organizations,
authorities, even
the hand
can
be
mentioned that
we
have.
And the
su that
also
is what we
do,
and
I wish that also privileged that
I was
mentioning the Northern
Trains,
the
kinderholder, flinging the angels,
the
financial
and
rubber
media, and the community that I
was.
And that we
have angst,
I think, when I
get
and mental crank is not the same
as
the public.
So,
a
podcast
when the podcast
and the weather
is when
this moment
in the house.
When the
woman and also
the rubber and
the music is a little bit of a teacher, and we
have
this
in supermarkets.
And they
are
a
normal
normal
and
that
we have
some podcasts.
Yeah, that's good
to market the
absolute.
I cannot
thank you for the truth to me, and we
have
to do it.
And yeah, we have
a
interview,
but that's
not what
don't know what the podcast is.
That is also
a microphone.
And self-stream and
can
be a gun
or totally
depression, which
is in the
war.
What
is the problem with mental gesundit and
keine?
The robert and the answer is so
wicked.
I glaube that in the
warning mental health in the
tanner, but the commentaries of
depressions outside
of
the field.
Again, we have all
the influences and
social media
is
good to
feel.
And for a
while, that's a little bit offline,
that's the same thing.
That is
also,
And I think
that
soldiers.
In the nestwork, from this moment,
I think Klaus Schirdwan, that is a break, that I
am
also emotional,
Klaus
Zibsen,
whatever
we have
to do in teamwork.
The undermanner would be a fangled
conversion therapy, also a therapy in
homosexuality.
Klaus
and
Lebesgue,
AM,
Strange
Elton.
Heut is significant,
and I spread the rubber, what
young men
and the
identity
or toze.
I
have a video with
you, I can't be a good
friend,
and
we have a field, and I also
want to
podcast.
I wish I could
podcast.
These are a moment, their podcast with Philip Fleiter is a production von Philip Fleiter and Remind and
Podimo, Redaction Philipp Fleiter, Lila Koitago and Remind, sound design on Schneider Marius Fuchtmann for Riemind.
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