"Bis zum Burnout und zurück" mit Louisa Dellert

1h 8m

Heute ist Philipp im Gespräch mit einer Freundin. 2013 entdeckt Louisa Dellert Instagram für sich. Damals nutzt sie die Plattform, um im Fitnessbereich Inspiration zu finden. 2013 gab es den Begriff „Influencerin“ noch nicht, aber mit steigender Followerzahl wird genau das Lous Beruf. Zunächst rutscht sie als Fitnessinfluencerin jedoch in eine Essstörung und Sportsucht, erst durch einen Weckruf im OP-Saal merkt sie, dass sie etwas an der Wahrnehmung ihres Körpers ändern muss. Mit der zunehmenden Auseinandersetzung mit Themen wie Selbstliebe und Achtsamkeit um den eigenen Körper, wandelt sich auch ihr Content. 2017 passiert ein weiterer Umbruch, Lou engagiert sich zunehmend politisch zu Themen wie Umweltschutz, Feminismus und Antirassismus - sie zieht von Braunschweig nach Berlin. Ihr Alltag ist vollgestopft mit Arbeitsterminen: Sie hält Vorträge, berät Firmen zu Nachhaltigkeit, schreibt zwei Bücher, gründet eine Beratungsagentur und eine Produktionsfirma, moderiert die NDR Talkshow deep&deutlich und pflegt nebenbei ihren Insta-Kanal. Ihre gesamte Entwicklung wird von Hasskommentaren begleitet, besonders zu der Zeit, als sie sich politischem Content widmet, macht sie sich zur Zielscheibe für Anfeindungen und sogar Morddrohungen. Dabei bezeichnet Lou sich selbst als klassische People-Pleaserin, sie probiert es allen Recht zu machen und alle Termine unter einen Hut zubekommen.

Bis zu diesem einen Moment, als sie einkaufen ist und ihr selbst eine Entscheidung vor dem Supermarktregal zu treffen, über den Kopf wächst. An diesem Punkt steigen Lou und Philipp in die Folge ein. Lou berichtet von der Sorge, sich ihrem Umfeld und einem/r Ärzt*in zu öffnen und dem starken Rückhalt, den sie aber von beiden Seiten erfährt. Außerdem berichtet Lou von ihrem Umgang mit ihrer Diagnose „Depression“, ihrer therapeutischen Begleitung und dem Weg zurück aus dem Burnout-Syndrom.

Mehr zu Louisa auf Instagram @louisadellert.


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Immer auf dem Laufenden über Philipp und seine Projekte auf Instagram @philippfleiter

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Transcript

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Use as directed.

Ich ben Morgeng's bachelor and

the

herd

club

is a copy of what we have Alice Machen.

So there were

also

a lot of people who were in the world.

I

think

Alice Sophie, I have

a

wagon

and

aim and the

moment.

That's what I was saying,

that I

wasn't do

this gun

moment of

complexity, aubenbling, age, and stanach, is all.

I

think I have a podcast

and

now this moment

of

the world.

Haute

I

said that Louisa de la Treut with mechanical

social media or

influencers and

moderators.

On Instagram,

we need

feminism and

racism.

This

one has also the idea talk deep and

a

traumatic

end.

I would also like to burn out and irredepression.

I think that's

a total wicht

design, can

be a little bit more than a hundred

self-scanner

when

it comes to me also

to disclaimer a

personal

form.

I love

mid bringing or machines

depression.

Hallelujah,

I'm going to go to the next step.

And when

I

spread it.

We have Zurich in the

world to stay in

it is aufen was perceived.

I have my

corpse in the hand,

and Walter Grades den regards,

and

it is a very good thing.

I

think

we were all so filmed, I suppose my

wagon,

and

the male

kind of

thing.

It is totally

The

lead that

is in the situation or whatever.

So, I mean,

in the

chat, when we come from

we have seen and what

we

have and what

I

mean by the situation in

stress and

this

is

not

allowed to

be

a

very important thing.

So,

what ausa, but my

letter

English is also

a tag and

also

online and

parallel a break

for moderator by Diebon Deutlichen and Haber Fortrig,

Haber Danner Unknown

Instagram,

Werner for content

and

podcasts, and then

privately

and

that all

functions.

That is why

Ima dashed.

So, these inner glaubs,

but I know,

and that

is in my lab, and that's great,

but

a lot of complete faith, and that

mention

and

feel,

when I feel,

and that is my end of the fuse.

I can

see what these

are, and I think it's not

fraudal, what we

think about these

things.

But also, you know,

that

we

have to be able to

do it and that is not gains,

and that is

totally

contextual, but

when

I

drift,

so when

I

say

good gate, and

this

is what it is, what

good is good?

And I can

also

say, and feel like

that.

Yeah,

for me.

We can

do

an house

and

social media because

the influence

is what

I

noticed that it is 2000,

I had a

market, I come to the family,

by my father, also from Handwork, but

then also

photography.

And when

that point and the Ichimoku,

so that

Germany's next top model,

also

good

And that was my market.

So, this

is true and

I wonder

if a

habit and that

when

Germany's next top model then

magazine and then

Merge Leap.

And that we have Damal

Damal North Jungen platform, Instagram,

and my inspiration.

I

want to make it another So, we named the app and we looked into what SND was.

And what

the state

was.

So, I wonder what

the influence was.

I would say what is

the gap in the world, or bloggers, that

I would

automatically

do that.

And

not

and not six packets, and yes, this

idea of English

and

the

common

food and

the music and so that English is angle.

That is

a kipping idea and diggings

canst

what?

I

want to

would

try to sport,

and

then

you can see that.

So, I

think

my co-operator is

going to be able to do it.

And

I feel like

I must

have

a friend and also my family, I

think,

and there's

a lot of clapping

that

exercises,

and I

would say

operate.

That Libskelichen, of the

Marunda government, and of the anti-war, that

we

are not going to be able to

do it and

say, that's interesting, as well as

the sports

also

and anarchists.

So, what

do you think

that

I

could and

was,

and what

this

warmer is also

ignorant and the anarchists.

Sociologists is anachronic and motif that

mentioned

is

a stake and

motivation that can be good.

At the same time and

the best,

and motivates,

that can

be

a very important thing.

So we

can

also

be

able to

do it.

And with an

Hauptmotifar and Zelpstein,

then

the

inner

city and

the

other.

Langford

is so inrefunded by the anecdote of Ausenicht Aussie and a Tivos and Nachtigesh that.

Friedenheit.

Then Schnellpashen that we

can be a right.

We are

also in the

world.

But

that

gun concrete information likes and follows.

So we have

a balance between Anne Kennung von Ausen and in Friedenheit.

I suppose

that

this good is

the internet,

but information can be, but that even

approaches

and

the other things.

I wish

and this thing

also.

And

in cranking house, so

all mentioned

the OP hint

in the

course of that order, she

said, the current

market.

And

this

point also,

my brush also,

I can't begin.

I

can house and this bed for total

and

ribbon.

And then

the

Fraudellat and

Essen

Woods

would

be a little bit more than that.

That's why.

And that was

a harmonious

hat, that

normal.

But

this

is the word, this is

a curb, and that was my field

that we

have normal,

so what

we have to do, and in a

normal corporate?

That total

And I warned a

lot of people

that

had

the therapy.

So, what

is it?

What does it mean to be my kind of family?

We also

have seen and

we learn that I also okay.

And this therapy also

has a team or inaltics,

so that also

activates

Yeah, that's

why

I allowed

them, but it was

a reflector and

that

function.

But that

processes that a wider.

I would

say that

I

don't know, in the middle of the market, and there are totally

and that

objectively

in my life.

I cannot

and the two

settlers.

And I

think that we have

then I

think

that this follow-key

and then

we have

to

do it.

I don't

know what

it is.

But this video is a team that social media and follow-ups.

and I

climb

to post fields and

politicians.

I can't believe that.

In the face, what

are you doing and also

my friend?

In their face,

Yeah, but

we also

have some posters in the comments

commentaries that

absolutely.

I must miss

it.

So, as the

talent

and habit

has

a hate,

so that is an organization that

hate commentaries and when the Greek

refinancing is

not criticized and hate.

That's why

we're doing.

And also,

I said that

when you

started,

let's say

we have burnout and then depression, but

medicament and a lot of people.

That is also

a mental gun,

and then

I would

say that we

have to

fetch it,

and also

what the Damascus in the political hook was

also

that

all

the coronavirus

can

radicalize

and

what?

critical.

So, there would be a work

of

won me

and the house tournament.

So,

how do you

come and

do that?

And that

we

have

more

and more

post-war and that

drawer for people

who

are

in the briefcase

that

we feel.

That we

have studied.

when you

comment

on

it, I find

that my exalted

mercy,

I think, often

now that

I

who

are

criticized.

So, when

subjective,

and

here we can

get a lot of

people who are kind of constructive criticism that we have.

But you know,

there are

negative things, but there are

no

other things.

Yeah.

Off your field.

And as you

can see, I

mentioned it.

But

that is a wolf.

And that probably

families.

And then by

the Internet.

I

don't know if it's here.

When I

was talking about

the petition,

and

I would

not

be

able to do that.

This is

good.

I

also

have this.

And so, this is what

a project has

a right to

do.

And also, the other

that can be totally good, but also

globally that this

is also

from this depression from the burnout,

this one,

and stages.

Yeah, also.

So, that wise is

my therapy,

and with my therapist, there are

I wish that

my depression,

and I depressed

also

the

hate, she was

sorry, and that also

in faith

in the

Ganskans dollars

my family or my friend,

and the

principal.

And

that

is

totally

different, and also

that kind of feelings

and that is the brain

organization,

and this is identified.

That means,

and yeah, so

we need to see it.

Yes, when you mention

that my depression

is often reaction, ah, dude, that's

Yeah, that's

my name with myself,

but we had a lot of functioning.

So, this

gun

that

more

common, the

forehead,

but also

not more intensive.

So, this is

what

my hair is

in my copy,

what we have.

So, what

we do

is my brush

is clear.

I can't make a lot of things.

I have nothing, I have

do it.

I have to

say that.

I

wonder if one

is

the

same

thing, but I can't

warrant it.

And yet,

I think that

also

the

hat would be.

not a problem, that's why

we're

not going to be able to do it.

And that

depression diagnoses, I think,

cannot be done.

I must say,

often,

I mean, we have to

do it.

have medicament.

And there was a huge problem.

So that's what the reaction.

And

my

moment wonders

the supermarket.

So that's also a supermarket

that

is in the war

be here.

And the friend of Kenya,

this is

the tube, the Marcus, most of my

cruise.

But that's why,

and then also

comes that

way.

Yeah, what Immer performed,

and also my friend,

that

my sister

cannot, and we do

not.

So, that was the glass, that is a

little bit more.

But I

think

that my niche, that is my

That's the only thing that I have to do,

what we can

do, and my global

gateway in the moment.

And my

sake is

a depression to function.

And that is

what

I

think we need in the situation.

I must say that I

can

burn out.

Then that early

figure

then,

what

burnout

can be

said, that in the moment,

and that we have

nothing to do with it, but it

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So that means

I

have

super libel also in the ganzene

where

the

father

would make the depression.

And we

depression

die in the ganza won with a sit not

depression

so

a a dimension of

the niche for anger

to

the surface.

Absolutely.

What

is the

microphone?

That's what

I was saying.

But that was

really

hard to

die.

Yeah, that's all we can do.

call

the order families,

and

I can notice that

in Belarus,

and then we'll see.

And I think

that's not good, and that's this,

and that would be

this world organic, not depression, or burnout, that organic.

And

what

And what is this?

Gantson.

So I

think

that my house was

so angry in Arts and Global.

And then

that clear, and how

I

do it.

I wish I could not

and what we would

do, and there was a total leap and can

just

not

be powerful,

and that

the proceedings,

and that

we a trap.

And that was

the

super alleich.

While I was

hate, that

was

not,

and then that

clause, and

then whatever intersections, and I also

corporations partner, and also by my moderation and so on and all my good, and I wouldn't

have

feelings

not?

So,

that's not intensive,

and that

moment,

you know, that it's not, and what

we have, and

what

We spring here

in the burnout and depression and here, and that is a

different

way.

The

burnout is with

all the

common and that is also

burnout that

job is

all

about

car gaps in 2005

in the Uber 6000 Fellow.

A burnout is louder definitions of

a syndrome, so a huge von zoom.

The name of the channel that

is a

emotional

point.

The burnout syndrome would

be, and that

males immediately depression will be.

A depression is a

sturdy, a crank.

Depression is a

fuel and

so by the

way extremely

and concentration problem.

Field depression

and speaker also

is the

situation

by

depression

of the copy and hat a reason,

of the burrows, and

the body of the world.

I think that

depression

is

not

in the misery, but

Luisa was the reaction.

but we were allowed to

situation in the Netherlands for

automatic.

I can't

walk

in or hate the heuristic,

but I can't

do it.

So, Canada.

And what we have

to do

is

Alice

and the Let's

Gross Naltz, whatever,

so I can't.

So, then

management anger,

Alice Antamin,

Alice Ersmal Pause,

so

that

I think

this

is in this

case, the angle.

Yeah, I probably

build

a lot of

the

war, and I think

that we

have

spatially

fully and.

the park,

by means of all

the rubber,

so

that

a

somatages and

work

and

graues.

That is

a build, and then

also an age

of

met

Rudab

and Wiltshire

and Definitely

and also

antagonism

and

retunes

about

the retunes

and with the board.

This is built for

my

ahead.

With

that the

thing that I get, but you can't

say,

a new

cock,

we just get a craft,

and that is

my depression in my

life.

I think that

in the standard,

and no wind, that is also.

I

fueled

and kind of

in what

therapy and

the receivable and

so nothing

organized these

are the things that we have

to say and monetize

it.

And that would also be normal level

and that

is a non-linear

orchestral haste.

What

then

that

was,

or

whatever?

So, this is the

mirror.

I think this supermarket

and Alice Abgesak,

that is the first

never

tomatoes.

So we

need

to be the situation and

then

the moment that I started

and that

to

be

a warning.

I mean,

one

of the

things that

we mentioned is

that

my

relative good

will

and

ain't no dinner.

That was

a familiar situation,

and I was

rich

and

tunnel,

and that was

what

I

was going to do.

Or

Marklich

and Cafe and Tegemach then also drink and

also

post,

I

would say total energy, I can tell that Alice Mahon, and that was

the TV, that I would

dialogue, and

then you can't do it.

Only that in the details

that are not malteches, but

what

is that?

lecher?

Yeah, I have

my friends and the families, a

parament,

but then

in the situation, there are

people who

aren't there.

That is not true, and

that's not introspective.

And there were these

a

neurological

therapy,

and the

person

and

the warfrey died

and that

was

the same thing.

This is how you

do it.

And that is also normal.

Then

we can

do

the

same thing that

a terrain or the

is following

the

absence of

the

cannon.

This therapy platform

is not

therapy.

of

cases that

pseudo-they

are

allowed to

mention.

And that's why it is

psychioterapoid and

the

private party behind

the statistical

approach

and

that cases.

The problem is that it is a declaration

for these cases,

and

a bond also in 1996,

or

something.

Immensely

7,000,

or nothing.

This kind of excuse me,

that

therapy also

offers information that

we can

do for a time by a psychoterapoid or a psychoterapoid is kind of

aucher mental,

then

you can direct and so forth by psychoterapod practice.

In the show notes,

we have a online portal

by the zoofencer.

We

have

nothing to do with the telephone, a hundred sechen, ain't

that the

service that

notice.

There is

a terminal

that

is in the conflict.

It says this rise, the

rises, and the

line of

the world.

The details

of the influence

of

depression

was inferior

Ganskans feel

and

my friend, my mother, my father and depression thanked the robbery,

so can we

do that?

So that's what

I desire

that

marketing between

Staward

and what I

think

or

when you

get and we also

work,

I would say,

mention this, that's the same thing.

And here, and

I think

that so

much that

we have

to do is to make sure that you have a lot of things.

But I will post

this

and then

we can

rabbit codes for tunnels.

Yes,

that

is, and then

we

have

to

do it, and

with the spread, and I can't

build

that

within the dimension of identification,

is nothing.

And I wonder if

there is a lot of

European and

whatnot,

whatever.

And we

can

also

in this moment.

we automatically

feel feedback

that in feeling

more awareness

that the mental health and the person.

This is also the situation

that is not the master plan, my new theme is mental

And by all

means,

it is reflected in the targets, but in jobs, and not only

the emotional theme of Instagram normally

for

us.

And this week also

criticizes what

photographs.

While we come

to the design, these

photos

had extra wind and the photo,

or Hatzi Fan and then for the camera.

I

think

we

authenticate and also

content.

So, this is

what we do.

And by what

depression is also a

documentary.

And also,

a spetter not

only

meeting workloads.

That's not what I'm talking about,

so I see the luck or aiming to

be able to

do it.

And then

we have cameras.

Yeah, now

it's

my

breakthrough, that my

best friend

is photographing.

I think that we mentioned

that

we also be friends with a gun situation and photography

in the situation

and then a nice.

an extreme library?

Do you have any

body positivity

like the political team

can

be

reported in

love and then also

total

fascination,

that

machine, and I live in this extreme.

That means my terraport also.

And

I mentioned

that when

it is that I

introduced and

the problem unrelated to the market.

That

toll shaft

also problems.

Yeah, I think that is also mentioned so that these

problems

can be

done in the actual

problem.

That mentioned

and

that

problem also

with

the problem

that can be

done.

And I think we

all

are

egoism

or

something

that problems are

problems or the problem.

So, we had to

climb climate crisis.

crisis.

That is my

alley, but I think

I

was a problem that is

what we all

do, and that

we have total

breaks, and we have

to do it

and momentarily.

I think

total

egoistic.

I know that

must be

a very good thing.

And he says, I think

we can

mention

good.

That also

kind of

good

niche and

a little bit of

bringing it together?

Joe Sutherland

is the

word egoism.

Are the wording that

egoism

was

and

Absolutely.

I can't

energy

as well.

Has to

be

compared to

Leuter like

it.

Yeah,

just

on Instagram, and we have a media

that

the situation

in the

world is a wider offline

and I

think

it's a very important thing.

And that's

a tale that is

a tale of

Natural Fields,

is

I mean, what do you think?

And

is my

favourite narcissist that

you have to do?

So, what

is that

when the

women weren't

really?

Yeah,

that's not

what we

the financial aspect, from

the aspect, not like

the

same thing.

That's right, and that was

a maze, and that's why

we're talking about it.

And I marked it

and I

think it's a very important thing.

I would say that offline,

but in both

to

Berlin in the Bronxweight.

Yeah, that was a very functional

negative

and

in Berlin

and

Einstein, that

we

have and then the photos are taxis

definitely,

and I wonder

if I

can.

And for

the logical consequences,

we are hidden.

It is

my friend that

we have

a lot.

I will

say Marcus Brandt also,

and I also have

a

family.

And

that we

have

normal

clothing,

but that

normal

mental design.

Do you know what

we have

to do for a branch?

Max Daflechon besides.

Yeah, that we are.

And I

online,

but there are

three.

And when I

say Glennabe, or

this

is mentioned, that

Kopfeld, and I

also

have,

and then I

fuel

the cocoa,

and also.

And that

is a branch of Burkau Machenme,

where my

family has

been Romano, so Romania, a

lot of people who are

in the world, and

I think

that we

have

a herb of here in Braun.

This

isn't and

Simi Newton from Althagen.

It is not trotted, we

are

not project and the stress.

And

when

I

say that this

is

stress,

I cannot make

it.

And I think

when it comes to it, and I

feel

like there is

a fragment,

and then we have a future what

is it, and also

part in the

wall and messenger

or a book.

And I would say that a war can

immediately

distress

and in the

goodness

when we

anger for harm, it is not

so far.

Yeah, of course.

I

mean, MRS now remains

and reflects on

this

depression that

was

done with

Grenzen,

what we got, so this

is modern,

that we have

a video about offline,

and that is

what

I'm saying.

What is a mention of

any situation is

that

organizations,

authorities, even

the hand

can

be

mentioned that

we

have.

And the

su that

also

is what we

do,

and

I wish that also privileged that

I was

mentioning the Northern

Trains,

the

kinderholder, flinging the angels,

the

financial

and

rubber

media, and the community that I

was.

And that we

have angst,

I think, when I

get

and mental crank is not the same

as

the public.

So,

a

podcast

when the podcast

and the weather

is when

this moment

in the house.

When the

woman and also

the rubber and

the music is a little bit of a teacher, and we

have

this

in supermarkets.

And they

are

a

normal

normal

and

that

we have

some podcasts.

Yeah, that's good

to market the

absolute.

I cannot

thank you for the truth to me, and we

have

to do it.

And yeah, we have

a

interview,

but that's

not what

don't know what the podcast is.

That is also

a microphone.

And self-stream and

can

be a gun

or totally

depression, which

is in the

war.

What

is the problem with mental gesundit and

keine?

The robert and the answer is so

wicked.

I glaube that in the

warning mental health in the

tanner, but the commentaries of

depressions outside

of

the field.

Again, we have all

the influences and

social media

is

good to

feel.

And for a

while, that's a little bit offline,

that's the same thing.

That is

also,

And I think

that

soldiers.

In the nestwork, from this moment,

I think Klaus Schirdwan, that is a break, that I

am

also emotional,

Klaus

Zibsen,

whatever

we have

to do in teamwork.

The undermanner would be a fangled

conversion therapy, also a therapy in

homosexuality.

Klaus

and

Lebesgue,

AM,

Strange

Elton.

Heut is significant,

and I spread the rubber, what

young men

and the

identity

or toze.

I

have a video with

you, I can't be a good

friend,

and

we have a field, and I also

want to

podcast.

I wish I could

podcast.

These are a moment, their podcast with Philip Fleiter is a production von Philip Fleiter and Remind and

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