"Bis zum Burnout und zurück" mit Louisa Dellert
Heute ist Philipp im Gespräch mit einer Freundin. 2013 entdeckt Louisa Dellert Instagram für sich. Damals nutzt sie die Plattform, um im Fitnessbereich Inspiration zu finden. 2013 gab es den Begriff „Influencerin“ noch nicht, aber mit steigender Followerzahl wird genau das Lous Beruf. Zunächst rutscht sie als Fitnessinfluencerin jedoch in eine Essstörung und Sportsucht, erst durch einen Weckruf im OP-Saal merkt sie, dass sie etwas an der Wahrnehmung ihres Körpers ändern muss. Mit der zunehmenden Auseinandersetzung mit Themen wie Selbstliebe und Achtsamkeit um den eigenen Körper, wandelt sich auch ihr Content. 2017 passiert ein weiterer Umbruch, Lou engagiert sich zunehmend politisch zu Themen wie Umweltschutz, Feminismus und Antirassismus - sie zieht von Braunschweig nach Berlin. Ihr Alltag ist vollgestopft mit Arbeitsterminen: Sie hält Vorträge, berät Firmen zu Nachhaltigkeit, schreibt zwei Bücher, gründet eine Beratungsagentur und eine Produktionsfirma, moderiert die NDR Talkshow deep&deutlich und pflegt nebenbei ihren Insta-Kanal. Ihre gesamte Entwicklung wird von Hasskommentaren begleitet, besonders zu der Zeit, als sie sich politischem Content widmet, macht sie sich zur Zielscheibe für Anfeindungen und sogar Morddrohungen. Dabei bezeichnet Lou sich selbst als klassische People-Pleaserin, sie probiert es allen Recht zu machen und alle Termine unter einen Hut zubekommen.
Bis zu diesem einen Moment, als sie einkaufen ist und ihr selbst eine Entscheidung vor dem Supermarktregal zu treffen, über den Kopf wächst. An diesem Punkt steigen Lou und Philipp in die Folge ein. Lou berichtet von der Sorge, sich ihrem Umfeld und einem/r Ärzt*in zu öffnen und dem starken Rückhalt, den sie aber von beiden Seiten erfährt. Außerdem berichtet Lou von ihrem Umgang mit ihrer Diagnose „Depression“, ihrer therapeutischen Begleitung und dem Weg zurück aus dem Burnout-Syndrom.
Mehr zu Louisa auf Instagram @louisadellert.
Unterstützungsangebote zur Therapie-Suche
Bundes Psychotherapeuten Kammer und der Deutschen Psychotherapeuten Vereinigung
https://www.bptk.de/patient-innen/#psychotherapeutensuche
https://www.wege-zur-psychotherapie.org/
Therapiesuche über die Kassenärztliche Vereinigung
https://www.kbv.de/html/arztsuche.php
Gruppentherapie: https://gruppenplatz.de
Selbsthilfegruppen: https://www.nakos.de/informationen/
Immer auf dem Laufenden über Philipp und seine Projekte auf Instagram @philippfleiter
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Transcript
Hi, before the Fogelos get
Costenfrein Breich in the Polymo app Gibbs is the next episode of Designer Moment School Jetsuhern. Dauphin must
be the Polymo app Rundeladen. The Fogel finishes in Costenfrein
and
Reichstrien.
Fij Bas metefoge.
Dashing through the store, Dave's looking for a gift. One you can't ignore, but not the socks he picks.
I know, I'm putting them back.
Oh, scratchers, good idea. It's an easy shopping trip.
We're glad we could assist. Thanks, random singing people.
So be like Dave this holiday and give the gift of play.
Scratchers from the California lottery. A little play can make your day.
Please play responsibly. Must be 18 years or older to purchase play or claim.
Ich ben Morgengs
warden and
the club
was
Alice Machines. So,
we
have
a brush,
I have an
age with Alice Sophie, my
gebel
wagon,
and
aim and that
kind of
thing. That works like that all the time, that I me to
do
this gun
moment of
complexity, aubenbling, age, and stanach, is all.
I feel
in this podcast
and
now
a moment
of early.
days.
So, first, I would
say
that Louisa Delatre met me
in
Kofkat.
She is not an influencer or
moderator.
On Instagram,
we need
feminism and
racism.
This
is very
talk show deep and moderate
that
burnout and irredepression.
I think that
guns feel
a total
design, can we?
When it comes to
That is for me, also
disclaimer, a
personal
former
mid-bringer or machine
that
I
would
say.
We have
in the
driver's van due
to the supermarket, which was
aufen was perceived.
I was my
corpse in the handkept and Walter Grades denigrant
and
contended. I
think
we were all so filmed, I suppose my
wagon
and conte on aim and the
charge.
It is totally
formed,
and I have the co-op with
it, and
I feel like
it's not a problem. That's in the left, that gaps in the
situation, or whatever
news.
I mean,
in the
end,
there are
but
we have
less,
that we are aware
that I should make a situation in
stress and
this
is
not. That was all
my leadership that I was aware.
So,
what ausa, but my
letter
English is also
a tag and
work, which is also
online and I believe
I have a parallel
tour, which is moderator by Deepon Deutsch, stand on Buenos and Haber Fortrigen,
Instagram,
Werd for content,
and
podcasts, and then
privately
and
that Allis had
a
function.
That is why
Ima, so that's the same thing.
So these inner glaubs,
but I know,
and that
is in my lab, and that's 2000,
but
a lot more completely festival, and
I don't know, and
when I feel
and that is my end of the fuse.
I cannot see what I mean.
And I think it is not
fraudal, what we
do with this clause is not
that much of a thing. But also, you can also
do it or
not.
That is not ganza schlimps, and that is
totally. And not
context, but
when
I find
the
machine, so when
I
say
good gate, and the same
thing, but I have this.
Why does the fuel
you go to the city, and I can
also
hit it, and feel like
we perform the sale. Yeah,
for example, we can
see
on social media, because I'm a big influence,
what
the straight point is, what? whatever,
with friends,
so that's why I
noticed that it is 2000.
I
mean,
I come to Handworks familiar, but then by the way, from Handwork, Betrie Angelfang,
within
Dechannel, and we
can
see that
when
that point and
I personally
don't know, that
Germany's next top model,
Kavanaugh,
Ganskanschlank, Ganskans Gutenberg,
and that was my market. So, these are
trucks, and
I wonder how that side
is.
And that's why
we
talk about Germany's next top model, then we
have
a magazine, and then we
live. And that we have to
note Jungen platform, Instagram,
and
my inspiration.
I want to make it another way. So, we named the app and we looked at what SD, what?
And what
a lot of my friends,
and that was the statement
that I
had.
So, I wonder if it's not the influence. I would say what is
happening, the gaps in Deutsche, or bloggers, that
I would
automatically,
come and the
common
food and
the children and so on.
That is
a kipper and diggings not
canst
what
is
I
wanna
go
sport,
and
it's
not a good thing. And
then
you can see that. So, yes,
and I don't know if you can see
it, where my cooperation
is. And
we have
to
do something, I must
have,
And also my family, I
think,
and there's
a lot of clapping
that
exercises,
and I
would say
operate.
That's the same thing. That's
the way I
go,
and of course,
we have to
do it. When you
say, yes, when
you have the auge,
and they
are
not
sports.
That's interesting, as well as
students.
Yeah. I
feel like this is the sport, Philip, and
also
good and
libraries
that
are in my
heart. And then what
this
is.
the same way. And psychologists are anarchists and motives, that
mentioned
is that
a stake and
least motivated, that can be good.
A second can
be
best,
and motivates
the body of the sky. That can
be
stern. So, we behold in
Zweisen. But,
now
we have so many people
and
the people who are in the world,
and
also
the
inner
city, and
the same thing. Langford can't
Then,
that we
can, we
can be a right.
We are
going to be able to do it, and the
other thing is
that
the anecdotes
are gone
informed from likes and followers.
So, we have
a balance between
inner freedom?
I suppose
that
this good is
the internet,
but information, but that even
approaches
and
the other thing is that you can't do that.
I wish
and this thing
also.
So
all mention of
the OP hint
in the
course of that order, she
said, the current
market.
And
this
point
also,
I was
cranking house, and this bed was totally
far, and
I
would
say
that
Fraudellat and I was
then
that.
So, the Narrun, the
Ecuador,
And that was
a moment that Zuglasen had
normal.
But
this
is the word, these are
what we mentioned,
that the
normal
supercomputer, so what
we have,
and in a
normal corporate?
That total.
So, my corporate
lessons that I spoke about,
but I know
what
we also
accept
that
we
can
my
therapy.
So, what
are
the
kinds of
families?
We also
have seen and
we learn that also okay.
And this therapy also
ends, so that also
accepts
Yeah, that
was
my allegiance with Elta and
Team. Man, it was
a reflector and
I think that
we
bring and
that
function.
But that's the processes that a wider.
I would
say that
the market is not a very important thing.
And then
I
think
I totally
and that's what we call the objective
and privileged.
So
nine, I would say,
I would also like to
present.
I cannot
and the two
settlers.
And I
dad
is
not,
and then this follow-key
and then
we have
to
do it.
This steel with the Libra or Holy Siege
of Hoplimer.
I don't know what
it is. But this video
on social media with follow-ups,
and I
think climate change or
the film, the post field and
things
that
are politicians. I can't believe that.
In the face, what
are you, and also my native
house
my friend
in their face
also.
So, der hate that also
demolished
and my water
that you
does, and
that's what
new levels are. Why do you want to make
it? And has
it
been
that
noise level, that
is the same thing,
for guns can be mentioned.
I
must miss
it. So, as the
total
and habit
has not
hate.
So, this is an organization that
hate commentaries and when the Greek
refinancing
is not criticized on hate. That's why.
And
also,
I said that
when I was
in the world,
we
have burnout and then depression,
which medicament and a lot of people
are.
That is also
a mental gun,
and then
I think that we stream
towards the sugar.
When
I
was garnished, what
the market was, and that we
had suggested, and no one
could, and I think my copper
and this
is
a commentary where we
were, and what
is
my total?
And also the brutality
of
what the Damascus in the political work is
now,
yeah. So
that's what
we have in the corona fashion. That means
that the gas finished
and radicalized the art and what we
were to do it. And that was
more
critical.
So, there would be a work
that
we had
and the housework. So,
how do we come and
say
that we
were
in the target?
When you
say,
and
I wish it was people
who
were
in the briefcase, this
was
not
a problem. It was
from COP, that was
not
the internet
and so on,
that we from COP students.
I find
that excellent
means
of
we're talking about, I think the
moment when Leundech criticizes it. So, when
subjective,
and
here we can
get a lot of
people who are kind of constructive criticism that we have.
But you shouldn't be
negative, but there
are
not
so much.
Yeah, often.
And as you
can see, I
mentioned
it.
But
that is a very wonderful.
And that probably nobody
and my families. And then by the time we mention the Internet.
I
don't know if it's here, but Leo,
we
can
do it, but
I would
say
we have a right and the sketch.
I
also
think this is
a hard senior
and so this was to
be
a recharge, also a little bit, and also the other
thing
that can
be totally good,
my
immune system. So,
global dash this is
also
from this depression from the burnout,
and this is a recharge and stages.
Yeah, also.
So, that wise is
my therapy,
and with my therapist
feel and
I think I wish that
my depression
and I depressed
also
the
hate
wages
and that also
in water
in the
Ganskans dollar dengue
or my friend
and the left.
something, and
that's why I totally
and also
that kind of feels
and that is the brain
organic feeling
and that identification
that we
have, and yeah, so
a
better
game.
Yes, when you mention
that my depression
is often reaction, ah,
Yeah, that's
my name with myself.
So, this
gun
that is
more
common, the
forehead,
but also
not more intensive. So, this is
what
we
are doing. So, what
we
do is my brush,
they are clear. I can't make a lot of things, I I'm going to do it.
I'm going to
go to the next
store. I had to
go back to
the
gallery.
So, there were
the
spanners, but I can't
warrant it.
And yet,
I think that Alice also
depression of diagnosis, I think,
cannot be done.
I must say,
often a hurt, I would
say that
I
have
a lot of people who are not going to be able to do it. So, for example,
it's a wish.
And there was a huge problem.
So, that's what the reaction.
And
my
moment wondered
as the supermarket, so that supermarkets
and thaus, but not in the won't
be. And the front of Kenya,
this is
the tube of Marcus, we
can't do it.
But that's why,
and then also
comes that.
Yeah, what I
performed, and also my friend, Image,
that I
wanna, and that means,
and we do
the left
by the angst
or a cloud. So, that was the glass claim, that ain't gonna be
a good thing. But I think this one is
not an same thing that is
in
the wall and
Marcus
I can't
remember that the Immaculate Stuckwide
Glauber
and Sovas Elisha.
have
to do that.
That's the only thing that I have to do,
what
box is,
and my global
gate
in the moment.
And my music
is
a depression to function.
And that is
why
I
mean by the niche
in the situation.
I must say that I
can
burn out. Then that early
author is
good and
figured out that markets are not going to be able to do it. But what
burnout
can be
done that
momentum, and that we have also.
we
have to do is to make a difference.
I know, I'm putting them back. Hey, Dave, here's a tip: put scratchers on your list.
Oh, scratchers, good idea. It's an easy shopping trip.
We're glad we could assist. Thanks, random singing people.
So be like Dave this holiday and give the gift of play. Scratchers from the California lottery, a little play can make your name.
Please play responsibly. Must be 18 years or older to purchase player claim.
I
think
I went
back
and
washed it in the gunside where
these
father
would
depression
die in the water.
The situation
with a
depression
also in the
world. And that is not
an
extra.
Absolutely.
What
is the market for me? And
with
that, that's the context.
But that's
the right
thing to do that.
Yeah, that's the national
story
that we call
the
family, with
them. And
I can notice that we have
essentially.
going to
be
good and
this war organic depression or the burnout is organic
in Rome. And it's a minute
whatsoever,
but
I think it is depression.
And what is this
war that
So, I
think
that my house was
angry with
the
state. And then,
that clearly, and how
I
met it, I was
not,
and what we would like to do, and I was
a total leap leap and can
be done,
so that yet
not
yet, the
power
and that
the proceedings,
and that means
super alleged.
While I was hate, that I
was
also
an Art Club and
that worked intersect, and I also
corporations partners and also
my moderation and
ELT meetings and
also
what
my
depressive
works So, so
that I
would say,
and that
moment,
you know, that it's
not, and what
we have, and
what
burnout and depression
here, and that is a
different
way. The
burnout is
in what
is also
burnout, that
job is
all about
200,000 fellows.
A burnout is the definition of
a drum as a hoefung from zumbum.
The name of the channel that
a fuel
emotional
in the region in the middle point.
The burnout syndrome would
be, and that's immediately a depression where
depression is a
steering, so a crank.
Depression is a
fuel and
fuel so by the
way, so extremely
concentrated problem,
feel depressed,
and
also a
libido. Also, the risk of
it.
A depression
of the copy and a reason,
of the burrows, and
also.
I would say that I
diagnosed
depression,
so I can't
believe
Luisa was the reaction to be.
But we were all
about
the situation in the next
one,
I can't
walk
in or hate the riches where Alice
is aware. I started
to
go and
see what
the
hell, and that was
a very
bit of a
new power, so I monitor.
So, then
the management anger,
Alice Antamin Abgesak, Alice Ersmal Power,
that
is what they
have, but
this
is in this
case, and you have to
do it.
Yeah, I probably
build
lot of the
war and I
know
that the menu that we
have with Marcus Space
Wales
and I
think
all the
way to Rubawa, what
we can do is I can
fully understand that the
people
and myself
are not
great.
That is
a wild and then
with
rude board,
and
of course, I think,
and
retunes,
but
the best
of these retunes,
and
this built for
my own
normal achievement,
so for two
years, but
the situation a new
situation and
a
and that is
more depression in my
mind. I think that
is
wind, that is also telephone,
but also
that I
feel
and kind of
in what
therapy
and anti-receivable, and
so not
the
organization, these are influenced by the people, I suppose,
that I wouldn't
have
to do it. And that means
normal levels, and that fuel
and that
is a non-linear
task.
What
then
that
was?
That is
why
I think this supermarket situation and Alice Abgasak
nurses by constantly
and the binder cookies.
So we
also
And then
Gabriel de Moment
I started,
but I will also
say
that I woke up a warning. I
think
one
of the
things that
we
have
to do is
to do it. That means relative goods will
be
in groups of combinations or
whatever.
That was
a familiar situation,
and I wonder if we
can
work
So, that works that
you
can
do it. Or
Mark
and Cafe and Tegemach then also drink and
also
post.
I
totally energy, I can't tell that all
the
work that
I would like to
do,
and
you can go
in the details in
the
male gang, but
what
you come is that they
can.
Yeah, I have
my friends and families, a
parament,
but then
the situation in the work that we have,
that is not
that
and
that we introduced. And there were these
things, and what a
neurological
and the
same thing, and I think
that
therapy
and the
feelings
are
in the
woodfrey, the sudden change, and that
we can
do this
document
with the therapy
or
something.
And that is also normal.
Then
you can
also,
and that is following
that
field
a therapy platform
is not
that
field
cases that
pseudo-terropoid and
different
cases
for the mention superhandel. And that
is is
a psychoterpoid and
that Liban private
statistic
in
6000 approbated pseudo therapy and
6000 films from that cases.
This problem is that it is a declaration
for these cases,
and there is a bond also in
the newest
formal.
What
is in the field of
immense
hat, would be a male
nacho,
and
the
psychoterapoid camera
that
we have. This
course
also.
say
that
information
for
a psychoterapoid or a psychoterapoid is kind of
a little bit different. When
mental
health, then we have a house
and
direct and so forth by psychoterapod practice.
In the show notes, we
have a online portal
by the zoom.
When I
said
not the craft of
the
raw,
then
the telephone,
a hundred,
that is the possible service that
is
available in
the niche
in that conflict.
It has to this rise, the
rises, and the
line of liberty
in the
world.
Then we built
an influence in the Ichabod depression.
What affirmations.
Absolutely
not my situation.
Ganskansha, this
is
see my friend, my mother, my father, and then the person.
So, what
do you
think of
the
marketing between
talks about the person and what I
gap
and
when you
get and we also
mention this
and here and
that's what so
much that
we also have. About
But also, I posted it in
Zurich and then
we were
rabbit codes for tunnels.
Yes,
that is not,
and then
I
will
in the face of my work
that also.
And I can't
say that
within
the dimension of identification.
And I wonder if you can see
it and
And I think when that is also
in the moment, they feel
mid-neim. And then
what we're talking about, what
feedback becomes
that in copyright
awareness,
what
mental health and depression?
Do you
also
have
this evening?
This situation here in Standards is the master plan, my new theme is a mental health.
But she also
mentioned
in a field that
by all means,
I
reflect
the targets in Jobson Lang and Natural Studies, the emotional emotions of Instagram normally
for
us. And that we also
criticize what
photographers
are.
While we come
to Loyola design, these
photons
had extra and the photo,
or Hatzi angelfang and then the camera.
I
think
we
authenticate and also
content.
So, this is
what we're doing. And by what
depression is also a family document,
also
a speta note, and so we have
to do it. That's what I'm talking about,
the auspices, so I see the luxury.
And in the moment, it doesn't matter when you
go and
camera.
Yeah, now
it's
my
break,
or that my
best
friend. How much photography is, that we mentioned
that
we have also
in
the world and photography
in the world and then a nice.
Would you like to
be an extremely library? That's
why
you have to
speak
that body positivity,
that the burnout
influences like the political team, can't be
reported.
Ich absolutely
in the end with odor, and then also for new.
So, I can
be a team, total,
fascinating,
that
and that machine, and I live in this extreme. That means
also,
yeah. And
I
mentioned
that when
it is that you are interested, and the
problem is
that it is
not all the problems.
Yeah, I think that is also mentioned. So, that is also the problem.
See,
I think
in the actual situation, also,
that mentioned
and that
problem
also
can be
done. And I glaube
all
egoism
or the
problem where
the problem is
a problem,
or
the problem.
So, we had to
climb climate change.
That is my
alley, which is
the
problem that is
all
about
and that
we can
also
be
egoism,
that was
totally
egoistic.
In 1940, that
is a very good stagnation,
I must be
And he said, I think
we're going to be able to
do that.
That also
can be
good
because
it's not going to be a very good thing.
is that
egoism
negatively?
So, I think
a vanilla
wording that
egoism is
the person who
has
a niche
so a
mention.
Absolutely. I can
say,
I think it's more
important.
Yeah,
just
in Instagram, and we are in the media,
then
the situation
in the
habit
was offline
and I
think
that
a tale that is more space but a
tale of the natural feelings
is a
financial privilege that
I mark
and
is myself
that also
So, what
is the market that I
wouldn't have to sit?
That's our job.
Yeah,
so it's not
what we're doing, but from the financial aspect,
I have
a lot of people that are allowed, and that war by measuring, and that's what I
was talking about it. And I also
was
not offline,
but in both indirect
Berlin in the Bronze Schweiger.
Yeah, that was a very
important
So negative,
and
I in Berlin
and
the people who are going to be able to do
it, the
people
who do not, and then the photos are taxes,
definitely,
and I wonder if
it is.
I don't know, but
I want to look at it. And we have the the logic consequences
in Maggie,
Marcus Braun,
and Ich a
best friend,
the
same. And
that we
have to do it is
also
closed with
defining. But that was
the
one
also my mental design.
Do you know what
Branchwell
has been in Braun?
Max Daflech, besides what?
Yeah, that we have to say.
That is my offline,
and I
online.
And when I
was talking, or maybe
that
was mentioned. That's a very small
thing. And I
also
have good gate, and then they
have to be able to
cook and cafe.
And this thing
that I have in Braun Sweden is a Burkhafe.
While my
Busholis, Romana, Wolf Romana, a
microphone
and
a break, and
I think
that's a good cafe, that I have
here in Braun,
where
we
are, and
And
when
I
say that, I should also stress
I cannot
see. And I think
when it is distressed, and I think when I
come
to myself,
and then we have a transition,
and my wolf listen, that cookies, and what
is the part
in the
world,
and messengers,
or a book.
And I claim that it is a very
important thing that we have
distressed,
and in the
niche,
but we
angst for her, I trained.
So, what do you think that
was?
Yeah, also
MRS now,
but also
reflections and chats,
but when
we
present
what
we
do, so this
is Modern Bundesliga, that we have
a
offline machine, and that
was what I
was doing.
What is a mention of
any situation is
autonomy
that
a very important
thing, that you
can't
mention the
world
of
Ruberspricht, or also
a
kind of
a child. organization,
so great
that a mental crank was
not done, and
the privileges that
I was
also
mentioned
in
the Ich, the
kinderholder, flew the angels,
that a lot
financial sector, which
is name,
and
that when this mention often
also mediums and the community, that they
have.
And that we
have kind of angst,
I think,
when I
say
the answer to
Brochnes, or that kind of blue.
The first is when he also
markets and nothing
in the audience.
When it looks like a
seer, and also
that I look at
the forebear and
the music.
And we
have
this moment in supermarkets. It's what normal
emotional and
normal
and
seen
this
man
and
that man that
we
do
with the podcast?
Do you think
Marcus and the annimes and that
was better than
that? Yeah. That's good.
Then
what
we did?
Absolutely. I cannot
thank you for the
broadcasts with me
to spread
and
interview
that.
I also
think
that we will not
be able to do it. It is also.
What
is the problem with mental health and
keine
and
the answer is so
wichtig.
Ich Glauber that in the
mentality in the
tanner, but the commentaries of
depression outing in
the world
that feel soonest. Are you glauched all the time?
Ganzigal obtains influences the dimension of the social media
online
software?
And for a
time, that's a little bit offline,
that's
the error,
and I think
that's not so cultural
supermarket.
In the nest,
from this moment,
I think,
that
I
frequently
emotional,
Klaus would
be
able to
do the undermanner, so
that Klaus Minder
had
conversion therapy, so a therapy
from the homosexuality.
Klaus
and Libyan,
from the
city,
is a strange
thing.
And I spread the rubber,
young men when the
Elton
identity.
I
have
not
yet
been able to
do it. And I also
podcast.
I think
so, so we have the podcast nor can
we
mention.
These are eine moment, the podcast with Philip Fleiter is a production von Philip Fleiter and Riemind in Australia von Podimo, Redaction Philipp Fleiter, Lila Kolthaga and Riemind, sound design and Schneider Marius Fuchtmann for Riemind.
Dashing through the store, Dave's looking for a gift. One you can't ignore.
Run out the socks he picks. I know, I'm putting them back.
Hey, Dave, here's a tip: put scratchers on your list.
Oh, scratchers, good idea. It's an easy shopping trip.
We're glad we could assist. Thanks, random singing people.
So be like Dave this holiday and give the gift of play.
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