"Bis zum Burnout und zurück" mit Louisa Dellert

1h 8m

Heute ist Philipp im Gespräch mit einer Freundin. 2013 entdeckt Louisa Dellert Instagram für sich. Damals nutzt sie die Plattform, um im Fitnessbereich Inspiration zu finden. 2013 gab es den Begriff „Influencerin“ noch nicht, aber mit steigender Followerzahl wird genau das Lous Beruf. Zunächst rutscht sie als Fitnessinfluencerin jedoch in eine Essstörung und Sportsucht, erst durch einen Weckruf im OP-Saal merkt sie, dass sie etwas an der Wahrnehmung ihres Körpers ändern muss. Mit der zunehmenden Auseinandersetzung mit Themen wie Selbstliebe und Achtsamkeit um den eigenen Körper, wandelt sich auch ihr Content. 2017 passiert ein weiterer Umbruch, Lou engagiert sich zunehmend politisch zu Themen wie Umweltschutz, Feminismus und Antirassismus - sie zieht von Braunschweig nach Berlin. Ihr Alltag ist vollgestopft mit Arbeitsterminen: Sie hält Vorträge, berät Firmen zu Nachhaltigkeit, schreibt zwei Bücher, gründet eine Beratungsagentur und eine Produktionsfirma, moderiert die NDR Talkshow deep&deutlich und pflegt nebenbei ihren Insta-Kanal. Ihre gesamte Entwicklung wird von Hasskommentaren begleitet, besonders zu der Zeit, als sie sich politischem Content widmet, macht sie sich zur Zielscheibe für Anfeindungen und sogar Morddrohungen. Dabei bezeichnet Lou sich selbst als klassische People-Pleaserin, sie probiert es allen Recht zu machen und alle Termine unter einen Hut zubekommen.

Bis zu diesem einen Moment, als sie einkaufen ist und ihr selbst eine Entscheidung vor dem Supermarktregal zu treffen, über den Kopf wächst. An diesem Punkt steigen Lou und Philipp in die Folge ein. Lou berichtet von der Sorge, sich ihrem Umfeld und einem/r Ärzt*in zu öffnen und dem starken Rückhalt, den sie aber von beiden Seiten erfährt. Außerdem berichtet Lou von ihrem Umgang mit ihrer Diagnose „Depression“, ihrer therapeutischen Begleitung und dem Weg zurück aus dem Burnout-Syndrom.

Mehr zu Louisa auf Instagram @louisadellert.


Unterstützungsangebote zur Therapie-Suche

Bundes Psychotherapeuten Kammer und der Deutschen Psychotherapeuten Vereinigung

https://www.bptk.de/patient-innen/#psychotherapeutensuche

https://www.wege-zur-psychotherapie.org/


Therapiesuche über die Kassenärztliche Vereinigung

https://www.kbv.de/html/arztsuche.php


Gruppentherapie: https://gruppenplatz.de

Selbsthilfegruppen: https://www.nakos.de/informationen/


Immer auf dem Laufenden über Philipp und seine Projekte auf Instagram @philippfleiter

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Runtime: 1h 8m

Transcript

Hi, before the Fogelos get

Costenfrein Breich in the Polymo app Gibbs is the next episode of Designer Moment School Jetsuhern. Dauphin must

be the Polymo app Rundeladen. The Fogel finishes in Costenfrein

and

Reichstrien.

Fij Bas metefoge.

Dashing through the store, Dave's looking for a gift. One you can't ignore, but not the socks he picks.
I know, I'm putting them back.

Oh, scratchers, good idea. It's an easy shopping trip.
We're glad we could assist. Thanks, random singing people.
So be like Dave this holiday and give the gift of play.

Scratchers from the California lottery. A little play can make your day.

Please play responsibly. Must be 18 years or older to purchase play or claim.

Ich ben Morgengs

warden and

the club

was

Alice Machines. So,

we

have

a brush,

I have an

age with Alice Sophie, my

gebel

wagon,

and

aim and that

kind of

thing. That works like that all the time, that I me to

do

this gun

moment of

complexity, aubenbling, age, and stanach, is all.

I feel

in this podcast

and

now

a moment

of early.

days.

So, first, I would

say

that Louisa Delatre met me

in

Kofkat.

She is not an influencer or

moderator.

On Instagram,

we need

feminism and

racism.

This

is very

talk show deep and moderate

that

burnout and irredepression.

I think that

guns feel

a total

design, can we?

When it comes to

That is for me, also

disclaimer, a

personal

former

mid-bringer or machine

that

I

would

say.

We have

in the

driver's van due

to the supermarket, which was

aufen was perceived.

I was my

corpse in the handkept and Walter Grades denigrant

and

contended. I

think

we were all so filmed, I suppose my

wagon

and conte on aim and the

charge.

It is totally

formed,

and I have the co-op with

it, and

I feel like

it's not a problem. That's in the left, that gaps in the

situation, or whatever

news.

I mean,

in the

end,

there are

but

we have

less,

that we are aware

that I should make a situation in

stress and

this

is

not. That was all

my leadership that I was aware.

So,

what ausa, but my

letter

English is also

a tag and

work, which is also

online and I believe

I have a parallel

tour, which is moderator by Deepon Deutsch, stand on Buenos and Haber Fortrigen,

Instagram,

Werd for content,

and

podcasts, and then

privately

and

that Allis had

a

function.

That is why

Ima, so that's the same thing.

So these inner glaubs,

but I know,

and that

is in my lab, and that's 2000,

but

a lot more completely festival, and

I don't know, and

when I feel

and that is my end of the fuse.

I cannot see what I mean.

And I think it is not

fraudal, what we

do with this clause is not

that much of a thing. But also, you can also

do it or

not.

That is not ganza schlimps, and that is

totally. And not

context, but

when

I find

the

machine, so when

I

say

good gate, and the same

thing, but I have this.

Why does the fuel

you go to the city, and I can

also

hit it, and feel like

we perform the sale. Yeah,

for example, we can

see

on social media, because I'm a big influence,

what

the straight point is, what? whatever,

with friends,

so that's why I

noticed that it is 2000.

I

mean,

I come to Handworks familiar, but then by the way, from Handwork, Betrie Angelfang,

within

Dechannel, and we

can

see that

when

that point and

I personally

don't know, that

Germany's next top model,

Kavanaugh,

Ganskanschlank, Ganskans Gutenberg,

and that was my market. So, these are

trucks, and

I wonder how that side

is.

And that's why

we

talk about Germany's next top model, then we

have

a magazine, and then we

live. And that we have to

note Jungen platform, Instagram,

and

my inspiration.

I want to make it another way. So, we named the app and we looked at what SD, what?

And what

a lot of my friends,

and that was the statement

that I

had.

So, I wonder if it's not the influence. I would say what is

happening, the gaps in Deutsche, or bloggers, that

I would

automatically,

come and the

common

food and

the children and so on.

That is

a kipper and diggings not

canst

what

is

I

wanna

go

sport,

and

it's

not a good thing. And

then

you can see that. So, yes,

and I don't know if you can see

it, where my cooperation

is. And

we have

to

do something, I must

have,

And also my family, I

think,

and there's

a lot of clapping

that

exercises,

and I

would say

operate.

That's the same thing. That's

the way I

go,

and of course,

we have to

do it. When you

say, yes, when

you have the auge,

and they

are

not

sports.

That's interesting, as well as

students.

Yeah. I

feel like this is the sport, Philip, and

also

good and

libraries

that

are in my

heart. And then what

this

is.

the same way. And psychologists are anarchists and motives, that

mentioned

is that

a stake and

least motivated, that can be good.

A second can

be

best,

and motivates

the body of the sky. That can

be

stern. So, we behold in

Zweisen. But,

now

we have so many people

and

the people who are in the world,

and

also

the

inner

city, and

the same thing. Langford can't

Then,

that we

can, we

can be a right.

We are

going to be able to do it, and the

other thing is

that

the anecdotes

are gone

informed from likes and followers.

So, we have

a balance between

inner freedom?

I suppose

that

this good is

the internet,

but information, but that even

approaches

and

the other thing is that you can't do that.

I wish

and this thing

also.

So

all mention of

the OP hint

in the

course of that order, she

said, the current

market.

And

this

point

also,

I was

cranking house, and this bed was totally

far, and

I

would

say

that

Fraudellat and I was

then

that.

So, the Narrun, the

Ecuador,

And that was

a moment that Zuglasen had

normal.

But

this

is the word, these are

what we mentioned,

that the

normal

supercomputer, so what

we have,

and in a

normal corporate?

That total.

So, my corporate

lessons that I spoke about,

but I know

what

we also

accept

that

we

can

my

therapy.

So, what

are

the

kinds of

families?

We also

have seen and

we learn that also okay.

And this therapy also

ends, so that also

accepts

Yeah, that

was

my allegiance with Elta and

Team. Man, it was

a reflector and

I think that

we

bring and

that

function.

But that's the processes that a wider.

I would

say that

the market is not a very important thing.

And then

I

think

I totally

and that's what we call the objective

and privileged.

So

nine, I would say,

I would also like to

present.

I cannot

and the two

settlers.

And I

dad

is

not,

and then this follow-key

and then

we have

to

do it.

This steel with the Libra or Holy Siege

of Hoplimer.

I don't know what

it is. But this video

on social media with follow-ups,

and I

think climate change or

the film, the post field and

things

that

are politicians. I can't believe that.

In the face, what

are you, and also my native

house

my friend

in their face

also.

So, der hate that also

demolished

and my water

that you

does, and

that's what

new levels are. Why do you want to make

it? And has

it

been

that

noise level, that

is the same thing,

for guns can be mentioned.

I

must miss

it. So, as the

total

and habit

has not

hate.

So, this is an organization that

hate commentaries and when the Greek

refinancing

is not criticized on hate. That's why.

And

also,

I said that

when I was

in the world,

we

have burnout and then depression,

which medicament and a lot of people

are.

That is also

a mental gun,

and then

I think that we stream

towards the sugar.

When

I

was garnished, what

the market was, and that we

had suggested, and no one

could, and I think my copper

and this

is

a commentary where we

were, and what

is

my total?

And also the brutality

of

what the Damascus in the political work is

now,

yeah. So

that's what

we have in the corona fashion. That means

that the gas finished

and radicalized the art and what we

were to do it. And that was

more

critical.

So, there would be a work

that

we had

and the housework. So,

how do we come and

say

that we

were

in the target?

When you

say,

and

I wish it was people

who

were

in the briefcase, this

was

not

a problem. It was

from COP, that was

not

the internet

and so on,

that we from COP students.

I find

that excellent

means

of

we're talking about, I think the

moment when Leundech criticizes it. So, when

subjective,

and

here we can

get a lot of

people who are kind of constructive criticism that we have.

But you shouldn't be

negative, but there

are

not

so much.

Yeah, often.

And as you

can see, I

mentioned

it.

But

that is a very wonderful.

And that probably nobody

and my families. And then by the time we mention the Internet.

I

don't know if it's here, but Leo,

we

can

do it, but

I would

say

we have a right and the sketch.

I

also

think this is

a hard senior

and so this was to

be

a recharge, also a little bit, and also the other

thing

that can

be totally good,

my

immune system. So,

global dash this is

also

from this depression from the burnout,

and this is a recharge and stages.

Yeah, also.

So, that wise is

my therapy,

and with my therapist

feel and

I think I wish that

my depression

and I depressed

also

the

hate

wages

and that also

in water

in the

Ganskans dollar dengue

or my friend

and the left.

something, and

that's why I totally

and also

that kind of feels

and that is the brain

organic feeling

and that identification

that we

have, and yeah, so

a

better

game.

Yes, when you mention

that my depression

is often reaction, ah,

Yeah, that's

my name with myself.

So, this

gun

that is

more

common, the

forehead,

but also

not more intensive. So, this is

what

we

are doing. So, what

we

do is my brush,

they are clear. I can't make a lot of things, I I'm going to do it.
I'm going to

go to the next

store. I had to

go back to

the

gallery.

So, there were

the

spanners, but I can't

warrant it.

And yet,

I think that Alice also

depression of diagnosis, I think,

cannot be done.

I must say,

often a hurt, I would

say that

I

have

a lot of people who are not going to be able to do it. So, for example,

it's a wish.

And there was a huge problem.

So, that's what the reaction.

And

my

moment wondered

as the supermarket, so that supermarkets

and thaus, but not in the won't

be. And the front of Kenya,

this is

the tube of Marcus, we

can't do it.

But that's why,

and then also

comes that.

Yeah, what I

performed, and also my friend, Image,

that I

wanna, and that means,

and we do

the left

by the angst

or a cloud. So, that was the glass claim, that ain't gonna be

a good thing. But I think this one is

not an same thing that is

in

the wall and

Marcus

I can't

remember that the Immaculate Stuckwide

Glauber

and Sovas Elisha.

have

to do that.

That's the only thing that I have to do,

what

box is,

and my global

gate

in the moment.

And my music

is

a depression to function.

And that is

why

I

mean by the niche

in the situation.

I must say that I

can

burn out. Then that early

author is

good and

figured out that markets are not going to be able to do it. But what

burnout

can be

done that

momentum, and that we have also.

we

have to do is to make a difference.

I know, I'm putting them back. Hey, Dave, here's a tip: put scratchers on your list.
Oh, scratchers, good idea. It's an easy shopping trip.
We're glad we could assist. Thanks, random singing people.

So be like Dave this holiday and give the gift of play. Scratchers from the California lottery, a little play can make your name.

Please play responsibly. Must be 18 years or older to purchase player claim.

I

think

I went

back

and

washed it in the gunside where

these

father

would

depression

die in the water.

The situation

with a

depression

also in the

world. And that is not

an

extra.

Absolutely.

What

is the market for me? And

with

that, that's the context.

But that's

the right

thing to do that.

Yeah, that's the national

story

that we call

the

family, with

them. And

I can notice that we have

essentially.

going to

be

good and

this war organic depression or the burnout is organic

in Rome. And it's a minute

whatsoever,

but

I think it is depression.

And what is this

war that

So, I

think

that my house was

angry with

the

state. And then,

that clearly, and how

I

met it, I was

not,

and what we would like to do, and I was

a total leap leap and can

be done,

so that yet

not

yet, the

power

and that

the proceedings,

and that means

super alleged.

While I was hate, that I

was

also

an Art Club and

that worked intersect, and I also

corporations partners and also

my moderation and

ELT meetings and

also

what

my

depressive

works So, so

that I

would say,

and that

moment,

you know, that it's

not, and what

we have, and

what

burnout and depression

here, and that is a

different

way. The

burnout is

in what

is also

burnout, that

job is

all about

200,000 fellows.

A burnout is the definition of

a drum as a hoefung from zumbum.

The name of the channel that

a fuel

emotional

in the region in the middle point.

The burnout syndrome would

be, and that's immediately a depression where

depression is a

steering, so a crank.

Depression is a

fuel and

fuel so by the

way, so extremely

concentrated problem,

feel depressed,

and

also a

libido. Also, the risk of

it.

A depression

of the copy and a reason,

of the burrows, and

also.

I would say that I

diagnosed

depression,

so I can't

believe

Luisa was the reaction to be.

But we were all

about

the situation in the next

one,

I can't

walk

in or hate the riches where Alice

is aware. I started

to

go and

see what

the

hell, and that was

a very

bit of a

new power, so I monitor.

So, then

the management anger,

Alice Antamin Abgesak, Alice Ersmal Power,

that

is what they

have, but

this

is in this

case, and you have to

do it.

Yeah, I probably

build

lot of the

war and I

know

that the menu that we

have with Marcus Space

Wales

and I

think

all the

way to Rubawa, what

we can do is I can

fully understand that the

people

and myself

are not

great.

That is

a wild and then

with

rude board,

and

of course, I think,

and

retunes,

but

the best

of these retunes,

and

this built for

my own

normal achievement,

so for two

years, but

the situation a new

situation and

a

and that is

more depression in my

mind. I think that

is

wind, that is also telephone,

but also

that I

feel

and kind of

in what

therapy

and anti-receivable, and

so not

the

organization, these are influenced by the people, I suppose,

that I wouldn't

have

to do it. And that means

normal levels, and that fuel

and that

is a non-linear

task.

What

then

that

was?

That is

why

I think this supermarket situation and Alice Abgasak

nurses by constantly

and the binder cookies.

So we

also

And then

Gabriel de Moment

I started,

but I will also

say

that I woke up a warning. I

think

one

of the

things that

we

have

to do is

to do it. That means relative goods will

be

in groups of combinations or

whatever.

That was

a familiar situation,

and I wonder if we

can

work

So, that works that

you

can

do it. Or

Mark

and Cafe and Tegemach then also drink and

also

post.

I

totally energy, I can't tell that all

the

work that

I would like to

do,

and

you can go

in the details in

the

male gang, but

what

you come is that they

can.

Yeah, I have

my friends and families, a

parament,

but then

the situation in the work that we have,

that is not

that

and

that we introduced. And there were these

things, and what a

neurological

and the

same thing, and I think

that

therapy

and the

feelings

are

in the

woodfrey, the sudden change, and that

we can

do this

document

with the therapy

or

something.

And that is also normal.

Then

you can

also,

and that is following

that

field

a therapy platform

is not

that

field

cases that

pseudo-terropoid and

different

cases

for the mention superhandel. And that

is is

a psychoterpoid and

that Liban private

statistic

in

6000 approbated pseudo therapy and

6000 films from that cases.

This problem is that it is a declaration

for these cases,

and there is a bond also in

the newest

formal.

What

is in the field of

immense

hat, would be a male

nacho,

and

the

psychoterapoid camera

that

we have. This

course

also.

say

that

information

for

a psychoterapoid or a psychoterapoid is kind of

a little bit different. When

mental

health, then we have a house

and

direct and so forth by psychoterapod practice.

In the show notes, we

have a online portal

by the zoom.

When I

said

not the craft of

the

raw,

then

the telephone,

a hundred,

that is the possible service that

is

available in

the niche

in that conflict.

It has to this rise, the

rises, and the

line of liberty

in the

world.

Then we built

an influence in the Ichabod depression.

What affirmations.

Absolutely

not my situation.

Ganskansha, this

is

see my friend, my mother, my father, and then the person.

So, what

do you

think of

the

marketing between

talks about the person and what I

gap

and

when you

get and we also

mention this

and here and

that's what so

much that

we also have. About

But also, I posted it in

Zurich and then

we were

rabbit codes for tunnels.

Yes,

that is not,

and then

I

will

in the face of my work

that also.

And I can't

say that

within

the dimension of identification.

And I wonder if you can see

it and

And I think when that is also

in the moment, they feel

mid-neim. And then

what we're talking about, what

feedback becomes

that in copyright

awareness,

what

mental health and depression?

Do you

also

have

this evening?

This situation here in Standards is the master plan, my new theme is a mental health.

But she also

mentioned

in a field that

by all means,

I

reflect

the targets in Jobson Lang and Natural Studies, the emotional emotions of Instagram normally

for

us. And that we also

criticize what

photographers

are.

While we come

to Loyola design, these

photons

had extra and the photo,

or Hatzi angelfang and then the camera.

I

think

we

authenticate and also

content.

So, this is

what we're doing. And by what

depression is also a family document,

also

a speta note, and so we have

to do it. That's what I'm talking about,

the auspices, so I see the luxury.

And in the moment, it doesn't matter when you

go and

camera.

Yeah, now

it's

my

break,

or that my

best

friend. How much photography is, that we mentioned

that

we have also

in

the world and photography

in the world and then a nice.

Would you like to

be an extremely library? That's

why

you have to

speak

that body positivity,

that the burnout

influences like the political team, can't be

reported.

Ich absolutely

in the end with odor, and then also for new.

So, I can

be a team, total,

fascinating,

that

and that machine, and I live in this extreme. That means

also,

yeah. And

I

mentioned

that when

it is that you are interested, and the

problem is

that it is

not all the problems.

Yeah, I think that is also mentioned. So, that is also the problem.
See,

I think

in the actual situation, also,

that mentioned

and that

problem

also

can be

done. And I glaube

all

egoism

or the

problem where

the problem is

a problem,

or

the problem.

So, we had to

climb climate change.

That is my

alley, which is

the

problem that is

all

about

and that

we can

also

be

egoism,

that was

totally

egoistic.

In 1940, that

is a very good stagnation,

I must be

And he said, I think

we're going to be able to

do that.

That also

can be

good

because

it's not going to be a very good thing.

is that

egoism

negatively?

So, I think

a vanilla

wording that

egoism is

the person who

has

a niche

so a

mention.

Absolutely. I can

say,

I think it's more

important.

Yeah,

just

in Instagram, and we are in the media,

then

the situation

in the

habit

was offline

and I

think

that

a tale that is more space but a

tale of the natural feelings

is a

financial privilege that

I mark

and

is myself

that also

So, what

is the market that I

wouldn't have to sit?

That's our job.

Yeah,

so it's not

what we're doing, but from the financial aspect,

I have

a lot of people that are allowed, and that war by measuring, and that's what I

was talking about it. And I also

was

not offline,

but in both indirect

Berlin in the Bronze Schweiger.

Yeah, that was a very

important

So negative,

and

I in Berlin

and

the people who are going to be able to do

it, the

people

who do not, and then the photos are taxes,

definitely,

and I wonder if

it is.

I don't know, but

I want to look at it. And we have the the logic consequences

in Maggie,

Marcus Braun,

and Ich a

best friend,

the

same. And

that we

have to do it is

also

closed with

defining. But that was

the

one

also my mental design.

Do you know what

Branchwell

has been in Braun?

Max Daflech, besides what?

Yeah, that we have to say.

That is my offline,

and I

online.

And when I

was talking, or maybe

that

was mentioned. That's a very small

thing. And I

also

have good gate, and then they

have to be able to

cook and cafe.

And this thing

that I have in Braun Sweden is a Burkhafe.

While my

Busholis, Romana, Wolf Romana, a

microphone

and

a break, and

I think

that's a good cafe, that I have

here in Braun,

where

we

are, and

And

when

I

say that, I should also stress

I cannot

see. And I think

when it is distressed, and I think when I

come

to myself,

and then we have a transition,

and my wolf listen, that cookies, and what

is the part

in the

world,

and messengers,

or a book.

And I claim that it is a very

important thing that we have

distressed,

and in the

niche,

but we

angst for her, I trained.

So, what do you think that

was?

Yeah, also

MRS now,

but also

reflections and chats,

but when

we

present

what

we

do, so this

is Modern Bundesliga, that we have

a

offline machine, and that

was what I

was doing.

What is a mention of

any situation is

autonomy

that

a very important

thing, that you

can't

mention the

world

of

Ruberspricht, or also

a

kind of

a child. organization,

so great

that a mental crank was

not done, and

the privileges that

I was

also

mentioned

in

the Ich, the

kinderholder, flew the angels,

that a lot

financial sector, which

is name,

and

that when this mention often

also mediums and the community, that they

have.

And that we

have kind of angst,

I think,

when I

say

the answer to

Brochnes, or that kind of blue.

The first is when he also

markets and nothing

in the audience.

When it looks like a

seer, and also

that I look at

the forebear and

the music.

And we

have

this moment in supermarkets. It's what normal

emotional and

normal

and

seen

this

man

and

that man that

we

do

with the podcast?

Do you think

Marcus and the annimes and that

was better than

that? Yeah. That's good.

Then

what

we did?

Absolutely. I cannot

thank you for the

broadcasts with me

to spread

and

interview

that.

I also

think

that we will not

be able to do it. It is also.

What

is the problem with mental health and

keine

and

the answer is so

wichtig.

Ich Glauber that in the

mentality in the

tanner, but the commentaries of

depression outing in

the world

that feel soonest. Are you glauched all the time?

Ganzigal obtains influences the dimension of the social media

online

software?

And for a

time, that's a little bit offline,

that's

the error,

and I think

that's not so cultural

supermarket.

In the nest,

from this moment,

I think,

that

I

frequently

emotional,

Klaus would

be

able to

do the undermanner, so

that Klaus Minder

had

conversion therapy, so a therapy

from the homosexuality.

Klaus

and Libyan,

from the

city,

is a strange

thing.

And I spread the rubber,

young men when the

Elton

identity.

I

have

not

yet

been able to

do it. And I also

podcast.

I think

so, so we have the podcast nor can

we

mention.

These are eine moment, the podcast with Philip Fleiter is a production von Philip Fleiter and Riemind in Australia von Podimo, Redaction Philipp Fleiter, Lila Kolthaga and Riemind, sound design and Schneider Marius Fuchtmann for Riemind.

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