How Lifestyle Medicine Can Reverse Aging & Stress | Dr. Kirk Parsley DSH #1153

Discover how lifestyle medicine can reverse aging and slash stress! 🌟 Join Sean Kelly on the Digital Social Hour as he sits down with Dr. Kirk Parsley, former Navy SEAL and renowned health expert, to uncover groundbreaking strategies for optimizing health and performance. 🏋️‍♂️💡 From tackling sleep issues to the power of psychedelics, hyperbaric therapy, and peptides, this episode is packed with valuable insights you don’t want to miss!

Did you know sleep is the ultimate anti-aging tool? Or that stress management can transform your overall health? Dr. Parsley reveals all, sharing inspiring stories from Navy SEALs and actionable tips to reclaim your vitality. 🕒 Tune in now to learn how to enhance your lifespan and live stronger, healthier, and happier! 🎙️

Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 Don’t miss out—your health and future self will thank you! 🙌

#ptsd #motivation #anxiety #leadership #trauma

#lifestylechoicesbydrlawaniah #preventativemedicine #functionalmedicine #genetherapy #selfimprovement

CHAPTERS:
00:00 - Intro
00:35 - Navy SEALs Resilience and Limitations
04:56 - Specialized Recruiting Group Insights
05:49 - Understanding Navy SEALs' Vulnerabilities
12:53 - Psychedelics and Mental Health
18:00 - Neuroplasticity and Brain Adaptation
19:54 - Amygdala's Role in Stress Response
22:00 - Effects of Psychedelics on Brain Function
24:37 - Hyperbaric Therapy Benefits
29:10 - Traumatic Brain Injuries (TBI) Explained
34:10 - Hyperbaric Oxygen Therapy (HBOT) for TBI
37:48 - Brain Injury Recovery Strategies
40:44 - Navigating the Medical System
44:49 - Role of Peptides in Recovery
47:26 - Future Directions for Healing
49:10 - Importance of Sleep for Recovery
52:41 - Sleep: Key to Health and Recovery
56:30 - Where to Find Kirk

APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application
BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com

GUEST: Dr. Kirk Parsley
https://www.instagram.com/kirkparsley
https://www.youtube.com/@docparsley418

SPONSORS:
Specialized Recruiting Group: https://www.srgpros.com/

LISTEN ON:
Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015
Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759
Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/