Biohacks to Boost Longevity | JJ Virgin DSH #1117

Discover the ultimate biohacks to boost your longevity 🌱💪 in this exciting episode of the Digital Social Hour with Sean Kelly! Join the conversation as JJ Virgin shares her expert tips on how to live stronger, healthier, and longer. From the power of weightlifting and creatine to the magic of saunas, cold plunges, and fermented foods, this episode is packed with valuable insights on optimizing your health and vitality. 🏋️‍♀️💧🥗

Learn why prioritizing sleep, protein, and movement is non-negotiable, and how to navigate modern-day toxins and stress for a better you. JJ also reveals her top secrets on aging powerfully, debunking health myths, and finding balance in a world full of ultra-processed foods. 🥩🍇💡

Don’t miss out on this game-changing conversation! Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀

#biohackingtips #nutritionalgenomics #wellnessjourney #biohackingsecrets #personalizednutrition

CHAPTERS:
00:00 - Intro
00:50 - Biohacking Techniques
02:45 - Food Laws and Regulations
05:00 - Specialized Recruiting Group Insights
06:06 - Benefits of Fermented Foods
07:12 - Dangers of Toxic Tea Bags
07:48 - Advantages of Organic Band-Aids
08:40 - Health Benefits of Sauna Use
10:28 - Weight Lifting Importance for Women
14:00 - Significance of Grip Strength
16:50 - Importance of Sleep for Health
19:24 - Benefits of Creatine Supplementation
21:24 - Parasite Cleanse Explained
22:50 - Traveling for Healthy Food
24:30 - Insights from Blue Zones
27:55 - Misuse of GLP-1 Agonists
31:51 - Understanding Freaky Eaters
34:06 - Nutritional Benefits of Fruits
35:04 - Heavy Metals in Food Safety
37:00 - What's Next for JJ
37:37 - OUTRO

APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application
BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com

GUEST: JJ Virgin
https://jjvirgin.com/
https://www.instagram.com/jj.virgin/

SPONSORS:
SPECIALIZED RECRUITING GROUP: https://www.srgpros.com/

LISTEN ON:
Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015
Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759
Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/