The Truth About Electrolytes: Don't Fall for This Myth | Brendan Ruh DSH #878

The truth about electrolytes might surprise you! 🤯 Join Sean Kelly on the Digital Social Hour as he uncovers the myths and facts behind electrolytes with expert Brendan from Santa Cruz Medicals. 🥤 Discover why sodium, potassium, and magnesium are crucial for athletes, and how the right balance can revolutionize your workouts. 🚴‍♂️ Brendan shares eye-opening stories about common misconceptions surrounding salt and reveals the science-backed benefits of raw milk and red meat in our diets. 🥩🥛

Don't miss out on this episode packed with valuable insights on gut health, mental wellness, and practical tips for a balanced lifestyle. 🌟 Tune in now and join the conversation! Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀

Keywords: Digital Social Hour, Sean Kelly, Podcast, Apple Podcasts, Spotify, Electrolytes, Brendan, Santa Cruz Medicals, Health.

#carnivorediet #electrolytes #electrolyteimbalance #redmeatmyths #drericberg

#drericberg #nutritionmythsbusted #electrolytes #potassium #dietitian

CHAPTERS:
00:00 - Santa Cruz Medicinals
00:52 - Liquid IV Issues
03:22 - Benefits of Raw Milk
04:59 - BetterHelp Review
06:49 - Xanax Concerns
08:51 - Shampoo Myths
11:12 - Red Meat Truths
14:22 - Organic Food Value
15:32 - Seed Oil Controversy
19:05 - Brain Scan Insights
19:30 - Jiu-Jitsu Fascinating Story
23:06 - Acupuncture Benefits
24:26 - Eggs and Cancer Risk
26:13 - Understanding Parasites
28:05 - Accutane Effects
29:54 - Sunscreen Efficacy
31:20 - Veganism Discussion
34:05 - Supplement Intake Guidelines
37:40 - Xylitol Benefits
38:26 - Sugar Impact
39:14 - Brandon’s Products Guide

APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application
BUSINESS INQUIRIES/SPONSORS: Spencer@digitalsocialhour.com

GUEST: Brendan Ruh
https://www.instagram.com/santacruzmedicinals/

SPONSORS:
BetterHelp: https://www.betterhelp.com/DSH

LISTEN ON:
Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015
Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759
Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/
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