Avoid This $100K Mistake: The Truth About Biohacking | Sean Freitas DSH #662

How long did it take you to get this body, man?

I gotta know.

It's just a work in progress.

I just don't change my routine on a specific day because I've got a lot of stuff I need to do as an entrepreneur and I'm busy.

So, I think the biggest thing is the food.

So, like controlling the food and just the routine is the biggest thing.

And I don't want to say, oh, I do something at four o'clock in the morning that I can never change.

I'll do whatever I need to do for business and I'll try to make sure I get my routine in during the day as well.

Guys, we got Sean Freitas here today.

Thanks for coming on, man.

Thank you so much for having me, man.

Hello, Sean, and it's your first show, right?

It's my first show, yes.

Oh, I'm honored, dude.

I love what you're up to.

Proud of your well-being.

Could you explain it for people watching?

Yeah, so we're based out of Las Vegas, Nevada, and we're pretty much like a health and performance facility, but one of the first to kind of fully integrate everything.

So, having the performance gym with the biohacking, with modern and regenerative medicine, and then we have physical therapy there as well.

So, the nice part is you come in and everything's kind of fully custom and tailored to you.

We run you through a bunch of tests, do all your blood work, take physical exams, do biomechanic exams on you.

Then once we have all that data, we can make a proper program for you.

If you're like, you know, a general pop or if you have something specific you want to work on, we have a bunch of professional athletes.

We have a ton of entrepreneurs that come in and they're like, here's my card.

I don't take care of myself at all.

What can I do 45 minutes every day is kind of the general thing I get.

So we try to create like a program for them.

And that might mean installing some items in their house, saunas, hyperbaric chambers at home, because they can, you know, drive to us all the time.

So

kind of, you know, tailoring every single protocol specific to the individual.

So it took a lot longer to build the business that way because we're not for the masses, but we're for that person that really wants to take their, you know, control of their health spend and take the performance to the next level.

Yeah, I noticed you were exclusive.

You mentioned 300 member cap, right?

Yes, that's correct.

Yeah, I think we have about 150 now.

and that 300 just allows me to keep the facility completely private.

We even control who comes in for tours and stuff, too.

Sometimes I get competitors that want to come in.

Oh, yeah.

And at the end, I'm like, oh, yeah, we're going to open some of them.

I'm like, damn.

So now I'm like much more

loose with the information until I can verify who the person is.

That's actually been happening a lot, which I guess is a blessing, right?

Because,

you know, a gym gets a cold tub in a sauna, and the next thing you know, they're a biohacking center, you know?

Yeah, that's why I loved your gym, though you had every single machine you could think of in there yeah you know it was meticulously thought out and we work with a lot of the companies on the research side that we have inside there from you know the the weight equipment uses pneumatic air pressure for instance you're not going to see that kaiser equipment in in a lot of other gyms predominantly you'll see that sports performance gyms but

Working with a manufacturing company, Elevay, they make all the recovery equipment in my building.

They're amazing people.

They're on the NFL Alumni Association, NBA Alumni Association.

We just had them here for the Super Bowl, and we brought a bunch of athletes in.

And it was nice to talk to athletes that are getting educated on taking care of their health first

and at a younger age, like their first rookie year.

And I want to keep, you know, providing that information to them, how important it is to put their health first before anything else.

Yeah.

And I witnessed firsthand in your facility, someone previously had a stroke, and he was in there looking amazing doing sprints.

Yeah.

So six years ago, he couldn't even walk.

And I believe he's 63 years old and he was running around on the turf.

Crazy.

And to me, that's very inspirational.

Again, high-level entrepreneur and from going out with dinners and drinking and drugs.

And it led to having a stroke, you know, so he couldn't enjoy his

retirement and rehab.

So I think we've been working with him for five years now, which has been pretty amazing to see someone like that, how excited he is to get his life back.

Yeah.

I love how analytical you treat the gym because when you go to a normal gym, you know it to work off based off looks, but not like internally.

Correct.

But you're measuring every single step of the process.

Yeah.

And I think that that's what kind of set me apart.

I've always been a big science guy with my background.

I've got two master's degrees and I'm finishing up my PhD in human performance right now.

Wow.

And I knew that would set the facility apart because every single thing that we do is based off of scientific evidence and research.

So if you come back to me and say, why are we doing this?

Okay, it's for X, Y, and Z reason.

It also allowed me to be able to work with a bunch of different medical professionals as well.

And

we have a mutual respect with one another because they understand what we're doing at a high level and we're able to report to them.

It's not uncommon for someone to come in and they've got medical professionals that they work with, not just from the U.S., but from out of the country as well.

And we're able to provide feedback to them.

And that's really how I built the, I would say, eclectic type of clientele that we have is from, you know, just going slower, doing the right thing, never lying and extending myself for things I don't know.

It's things that I don't know.

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Going and getting the expert to help, and that's been really a blessing building the facility.

I love that.

How long did it take you to get this body, man?

I got to know.

It's just a work in progress.

You know, like I,

it's funny we were shooting a little day into life.

So I hit the cold tub and the sauna before coming here and I woke up early into did the Peloton.

It's my birthday today.

Wow.

So this is a nice birthday present.

I just don't change my routine on a specific day because I've got a lot of stuff I need to do as an entrepreneur and I'm busy.

So I think the biggest thing is the food, is controlling the food, especially like getting stressed out, high levels of caffeine.

And I'm guilty of those things for sure.

So like controlling the food and just the routine is the biggest thing.

I don't want to say as, oh, I do something at four o'clock in the morning that I can never change.

I'll do whatever I need to do for for business and i'll try to make sure i get my routine in during the day as well because that's important i love that because some people say take weekends off or whatever yeah or they have a six-step process in the morning i cold punch i make my bed i write in a journal i don't have time for that you know that's why i love alex from rosei yeah he's like i'm he's he's worked out at my gym a couple times and he's just like i hate all these things when they're like you got to do this routine as like i completely understand that sometimes you just got to wake up in the morning and work you don't brush your hair nothing you know that all comes secondary Yeah.

I think you should take a few minutes when you wake up before you work.

But other than that, people go a little too extreme.

Absolutely.

I mean, it's insane.

Some people devote an hour or two in the morning.

Yeah.

I don't think, you know, anyone that's busy certainly doesn't have that time.

Yeah, absolutely.

That's cool that he's worked out there, man.

That's one of the best books I've ever read.

Yeah, I think he has the most

powerful effect in our industry right now from just keeping it real.

Yeah.

Like, you know, like, I feel like everything that he's done is

real and it helps people like me out you know like you know him going bankrupt a few times and still kind of persevering on so those things mean a lot to me i do look up to him a lot yeah in the industry for sure and you're in a risky industry right i think 80 of gyms fail something crazy like that yeah so the company's 10 years old now and it first started with you know strength conditioning and then physical therapy that was kind of like the backbone was always like on the rehab side yeah and i believe that that's how the gym maintains its success and when i started noticing all these trends about biohacking and wellness start, I definitely pivoted the company.

And I went completely in that direction like five years ago when no one was really doing it.

And it paid off big time.

Nice.

And I've kind of separated myself away from some of those strength and conditioning things.

I want to focus more on the sport science side and helping people with their programming.

And, you know, I hired away and, you know, filled those positions within the company.

But being able to pivot was a big deal.

I got plenty of friends that own gyms and and they look really cool on Instagram, but they're struggling big time because they don't have that foundational resource to fall back on.

Right.

Because it's more than just lifting these days.

It's more than just lifting, yeah.

And it's like regenerative medicine is going to be at an all-time high.

So it's like, how can I blend regenerative medicine with

going to the gym and then people do it in the same place as well?

And kind of.

That's where I coined the term.

It's a health and performance center.

Right.

You know, so it's not a gym.

Yeah.

It's cool to see you have that foresight too.

Because five years ago, biohacking wasn't that hot, right?

No, it wasn't.

In fact, I think from the last year of me really pushing it, I feel like that's when we started to see everyone at least become more vocalized of it.

But, you know, I think I'm noticing a lot of like sometimes some things are like far-pledged, like they're helping this and that, but it's like, does it really do that?

You know, and then they're saying these things to sell these items to people without them knowing.

Yeah.

You know, like they'll sell you a small little red light panel for home.

And does that do the same thing as my $100,000 red light bed at the gym?

And it doesn't.

Dude, I couldn't even see in that room.

Yeah, it's like, it's like the Luxor lights up inside.

But those are the things I'm talking about.

Like red light helps, but in the right setting and with the right dosage as well.

Right.

So those are the things like I tried to educate people on.

Yeah, I bought that panel or whatever, the red light panel for like a hundred bucks, but I feel like that room would be 100x the results.

For sure.

I feel like

you should come by, do it for the first time.

You'll be like, I felt that like immediately in my cells right away.

Wow.

So you could really feel it.

You you can really feel that so you you sweat but not because you're hot it's because it's like increasing your mitochondria output and that's what creates that that sweating pattern in the body like that that is cool what are your favorite biohacking techniques that you've seen results from um number one definitely the medical hyperbaric chamber um because that one you're like legitimately getting the dosage of oxygen specific to the things that you need and i believe it has the most uh long-term health benefits out of anything else that you can do wow and it's also the most powerful So if you're looking for like cardiovascular health, it does make new blood vessels in the body.

If you have Lyme's disease and, you know, blood disorders, you can, you know, you can treat that inside of the hyperbaric chamber.

If you have a concussion, if you get stem cells, we have a 14-day protocol how to maximize getting stem cells.

You pay 30 or 40 grand and spend five days somewhere.

You're going to want somewhere to maximize the output of that as well.

So definitely hyperbaric chamber.

Number two,

infrared sauna for sure.

I've got two saunas at my house because I get bothered at the gym too much when I try to do stuff there.

I love everyone there.

I needed like my own like.

They start talking to you inside.

Yeah, because I've got mercury poisoning.

Oh, that's what got me into the whole biohacking thing two and a half years ago.

Yeah.

And so the infrared sauna specifically will help remove toxins away from your body.

And then the high heat sauna is good for your heart health as well.

So I think having a blend of both of those.

What caused the mercury poisoning?

Something like something with stress had gotten it released.

You have a lot of mercury that's stored in your brain canal, and it gets released on certain conditions.

Could be passed along from birth or from stress.

You know, I'm Hawaiian, but I don't eat that much fish at the time, so it didn't come from that.

But I went to see a doctor, infectious disease specialist in Virginia, and they ran a bunch of blood tests there.

And that's when I found out that I had that.

Wow.

And is it like a lifelong thing or did it go away?

It'll go down.

I haven't been able to get it all the way out of my body yet.

And

it's definitely a protocol and a process that I need to like have 100% adherence to.

And I've learned that I can't just do half of the things I'm supposed to do.

It's got to be all in.

I had a doctor, Dr.

Pampa on last week, and he was talking about mercury poisoning, how it can be passed down from the mother.

Yes.

Yep.

And then it's passed along through like through the brain kind of can get released into the body.

So I don't know when it was where I actually had it because I've had a lot of the symptoms for a long time.

And I just associated it with being sore and stuff all all the time but literally like all of my joints would be sore damn so i just playing sports and working i was like okay that's why i'm so sore and i kind of just like tolerated it yeah but then like the sleep issues started coming like your stomach feels uneasy no matter what you eat and then i was like okay something's definitely wrong crazy and it caused me to do a lot of testing with genova labs and that's where i found out that i wasn't methylating vitamins and minerals properly and that's really what stirred up the whole idea to create that health and performance center because like i need to use that so where am i going to do all this stuff at how am i i going to have the time and that's what gave me the idea to try to bring it all together and it's crazy because you do all the right things in health but you still have that and i feel like a lot of people are like that too yeah first i was mad like why do i deserve to have that when i you know i service people all day that shouldn't happen to me but you know

age and and doesn't matter what kind of shape you're in but no one is dispositioned to to sickness right and i've definitely learned that and that's when i when people come in i always preach that to them especially the entrepreneurs you know if you push yourself working 20 hours a day there there are going to be repercussions of that in the future.

So, if we can kind of get on top of it and just get a little bit of a better program for your body,

at least some supporting supplements and stuff, then that's going to be probably the best thing you can do to just maintain long-term health.

Yeah, a preventative approach, right?

Absolutely.

Have you tested your biological age yet?

Yeah.

So, I'm 33 years old, and my biological age is 31.

Nice.

So, I went down from 37 to 31 once some of the mercury level had gone down.

So,

I like to get it to like 28.

Yeah.

And and then keep it there i'm 22 that's awesome yeah yeah i'm uh five years under okay yeah it's i want to get it down to david sinclair though he's 20 years under that's insane because i like the i've probably got more 40 to 65 year old clients in that age range predominantly males in that age range and they're way higher really 10 12 you know higher and that's when i tell them it's like because they don't think that oh it's 10 years high is like it's you're you're aging your cells more rapidly right so it has an exponential effect on what it's doing to your organs and your heart and your blood vessels.

So, you know, it's definitely a talking point that comes up.

Absolutely.

Have you seen anything age cells rapidly?

Like any studies?

Not necessarily, but I do think that we're not spending enough time looking at like the environmental toxins mixed in with the mitochondrial health and the inflammation.

Before they thought it was just an inflammation response.

So I was getting all these tests done on my mitochondria and the inflammation levels in my body, but no one did the methylation testing, which led to doing the mercury test.

So I was probably getting treated wrong for five to six years because we don't know what's wrong.

Your body is just inflamed.

Well, everything has a source of something.

And I just would not take that, you know, as an answer.

Like I knew that something wasn't right.

Yeah, it's easy to blame inflammation if you're an athlete on the actual sport or activity, right?

But maybe it's a deeper cause.

Absolutely.

So, you know, as we're doing blood tests with patients, if we notice that their inflammation is not going down, you know, three months, six months, nine months, then a lot of times we'll have the providers maybe prescribe like a lymphatic detox that takes sometimes nine months to do.

Damn.

But what that does is it gets their body healthy enough to do an actual detox.

Because what some people do is I'm sure you've heard of like NAD IVs, is a lot of patients will get that.

Their stomach is hurting.

They're not feeling well doing that.

And I just don't think that their body is able to reciprocate that response yet.

So I feel like clearing out their lymphatic system, doing some hyperbaric chamber sessions, using infrared sauna, I feel like that should be like step one.

Then they're able to actually uptake that NAD much better.

Because either someone feels really bad or someone, it doesn't affect them very much.

Yeah, you don't hear an in-between.

It's either the guy hated it or they loved it.

Absolutely.

But that's again that trend of NAD is, oh, I'm going to get a thousand dollar IV.

It's going to help me live longer.

Yeah.

And that's not necessarily the case because there's also science that shows it can cause cancer because you're detoxing the body at such a rapid rate.

You're literally like filling your body with waste and it's not able to get rid of it wow so there's a balance there i didn't they're a thousand dollars for that iv if you get like the thousand milligram yeah then you should do them in a four-day um correlated span okay but um i think starting next week we're actually going to be doing cbd nano infused ivs damn so with and on on the low dosage ones high dosage ones are more for like lime disease patients yeah low dosage can you know take away inflammation um still still want to drip it pretty slow but um there's a lot of studies that people feel way better doing that and they still have the same effect as doing the nad

um iv as well then we'll put glutathione and myos cocktail and stuff in there as well but so i'm excited to do that nice you're also big on peptides right big on peptides for sure i have been for like 10 years um you know now some of the pharmacies have taken away some of the peptides yeah we're fortunate enough to work with partel pharmacy out in uh out in nevada here and um they're they're good about trying to make whatever peptide that we can some of them have now gone from injectable to an oral form um like i'm a big fan of blue of methylene blue so we can get the oral capsule for that now as well um so you know i don't know when a lot of the peptides will go back onto the market but there are still some really great ones available um and again we kind of let our providers dictate like what's going to be best for that patient um based on their blood work so basically we don't do anything without getting your blood work done yeah so how do i know what you should take you know we're not a company that just wants to take your money we want to make sure we have the right tests and make sure that what you're doing is actually correct for you.

We're dealing with your health.

This isn't, it's not like a joke.

I feel like too many of these like little hormone clinics or IV places pop up and they really are giving people that they probably shouldn't have because they're doing improper testing protocols.

Yeah, I'm not a fan of those TRT injections, to be honest.

I think there's so many things that you can do first, like before even doing any hormones, I would get all your blood done.

If you're not methylating certain vitamins and minerals, it's definitely going to affect your hormonal levels as well.

So start there and then you can go on to TRT if it's absolutely necessary or if you do want to.

Yeah.

You know, now you'll just go there and they're like, I want to get on TRT.

Okay.

We don't do that at our office.

We don't do medical weight loss because the patient wants to.

We have a DEXA scan.

We're going to check their bone mineral density first and we're going to check it as they're doing medical weight loss.

And it should be for true medical weight.

It's like a patient's 100 pounds overweight.

They probably should do medical weight loss.

Yeah.

So no Ozempic prescriptions.

Just not a fan.

Yeah.

I think we're going to see the negative sides of these things start to come out in about a year.

For sure.

Yeah, because they don't even know, right?

We don't even know.

Side effects.

But a lot of the people I talk to that extreme chronic fatigue and their bone neural density much lower.

So that's why we include the DEXA scan as part of our health discovery session when you sign up at the gym.

So that way we can keep track of everything, at least from that standpoint on.

Because without collecting some sort of data, we have nothing to go back to and actually see if something was making it worse or better for you as well.

Right.

So you've seen thousands of blood results.

What are the biggest red flags you're seeing in patients?

You know, I think a lot of the times people are always so stuck on their cholesterol, their triglyceride levels, but really is if your blood particles are small, then they're going to end up sticking together.

If they're large, then they're not going to stick together.

So I worked with a doctor about seven years ago on blood microscopy, and that's looking at blood under the microscope and actually seeing the size.

But now they have the actual tests through the blood where you can see that.

I think a big one is APOA and APOB, which are your heart health indicators.

And then, of course, you know, people were concerned about glucose levels and hemoglobin 1AC.

But now it's like we're realizing that there's about six or seven biomarkers in like these categories that all work together.

So as we're trying to improve just one, it's affecting a lot of the other ones.

So getting these things categorized together and focusing on them as a category, I think is making much more improvements with the patients now.

Getting less away from just focusing on cholesterol and more focused on what is inflaming their body to allow those platelets and stuff to stick together.

And again, going into that source because there's a reason why their body is doing that.

You know, there's a reason why an autoimmune disorder was triggered in your body.

So getting to that source or at least trying to get to that source, I think is a much better strategy.

Yeah.

How do you trust supplement brands?

Because there's thousands of those.

So that's a great question.

The supplement companies that we do recommend, I try to get in the glass bottle.

I use FullScript a lot.

So that's where we send patients their protocol.

They order it and it gets delivered to their home.

And I try to get as many of them in the brown bottle as possible.

Also on Full Script, they have a lot of brands that are all third-party lab tested.

So basically, no one will go to the store and purchase something off the shelf.

Got it.

That's just a no-no.

Everything gets delivered and it's prescribed.

So at least, you know,

I don't have a lab test and everything, but if they do provide a lab test, I just feel much better about, you know, having the provider prescribe that to the patient as well.

Yeah, I hear crazy stories of like competitors sending their competitors samples to the lab and it has like heavy metals and toxins in them.

Absolutely.

And, you know, one thing because we do have a lot of professional athletes, even when we do their IV, we have like NAD signed from the pharmacy so we know their safety protocol.

So that way nothing that shouldn't be inside of the IV is actually there.

Right.

So I feel much better giving it to our professional athletes.

And then we actually save like three CCs in the IV bottles and we give it to them to keep in their fridge.

So in case they ever get drug tested, they have exactly what they've done in our office.

Smart.

Yeah.

So I don't know anyone else that's doing that, but I just felt if you are going to get this stuff done,

then you have all the evidence that this is what I'm taking and this is what's coming out of this bottle for them.

That's cool to see you take the extra step with your clients.

You really take this seriously.

I like that.

Yeah, before we launch anything, I try to like think about what is the worst case scenario.

Do we have all our bases covered?

How is this going to get rolled out properly because the next step is creating like an executive health care program yeah so we'll monitor you know a handful of clients and patients for a full year but we'll do everything for them all their exercise their nutrition their methylation testing because there are places like that that exist and you go to for one or two days but then you don't get any tests done or just blood work done for you know maybe three more blood works but what about everything else what about your exercise what about your back and your spine and your biomechanics and pain in your body body?

They're not looking at it from that scope.

So I wanted to do like a 20-patient test pool and then start with that.

And then we'll be able to

upscale from there in the future.

So speaking of spine, I saw on your website you offer skeletal alignment.

Yes.

I have scoliosis.

Yes.

So that's one of our biggest body work sessions as far as actually contributing to a biomechanical response in the body.

So sometimes scoliosis could be functional and then sometimes you can have it from birth.

It just depends on what the curvature is doing in your body.

In either case, a combination of working with the joint, the nerve, and the muscle at the same time, and then always giving the patient exercise protocols to make sure that what we did for you is actually going to stay.

Because just getting worked on on the table, you're going to feel good.

It's going to make a change, but there's a lack of strength and stability that have allowed the spine to get misaligned like that.

So that's where we do the biomechanical test.

I've got a full biomechanics lab with force plates and everything.

So I can have you squat squat down.

We can see if you're putting more pressure on one foot versus the other.

And then again, we can use that data to give you what you should be doing at home, what you shouldn't be doing at home, and how to make a big correction long term.

Like anytime I have a client, I'm no longer thinking of them as a single session.

I would like this individual to stay a client for 10 years.

And we have a lot of clients that have been a client for 10 years.

And by doing so, we're kind of creating like a health roadmap for you versus just a singular session.

Yeah.

You know, like, I'm really good at what I do.

I thought I was one of the best therapists in the world.

I kind of got away from that, but I can only help you so much in two sessions.

You know, everyone says, I'm going to help you and you're never going to have back pain again.

It's not true.

So let's again, we'll find the source.

We identify the source and then we'll make you a roadmap on how to deal with that in the future as well.

Have you found out an optimal workout length for

minutes per day and like times per week?

I think, you know, as long as you can stay active for like three days a week, if possible,

workout length will kind of depend.

Um, you know, even 30 minutes of strength training three times a week is going to be great.

I think the biggest thing is people don't do enough cardio, but what type of cardio should I be doing?

Just a variation, right?

Um, we have VO2 max testing, which gets our numbers for the zone two cardio for heart health.

So, if you don't, you do that for 20 minutes

once per week, you can go on a walk outside for 30 minutes, and maybe you do you know, uh, mountain climbers and add that into like a high-intensity interval training for you once a week.

So it's just a combination of everything.

Yeah.

Like me, I love weight training, but I'll do a lot of other

conditioning exercises as well.

I don't like them, but I do know that I need them.

We also have a training app for people that don't live in Las Vegas or they can't make it to us.

So we can program basically anything in the app for you to do as well with whatever exercise you have available at home or if you go to a different gym and you just pull up, you got your roadmap program right there on your phone, and it's individualized and customized.

So, I'm not selling the same thing for $10 to everyone.

Oh, that's cool.

But we'll spend three hours making it for you.

So, it costs more money, but it's actually made for you.

Yeah, that makes sense.

How much importance are you putting on the diet side of things?

Diet is huge, diet is because that's where all the inflammation is coming from.

So, me personally, I've gotten more into like the carnivore diet.

Okay.

I try to find a few farms where I can buy the meat from.

So, I'm at least eating, from my knowledge, as much grass-fed and organic as possible.

Eggs, nuts,

fruits from Hawaii.

So I love rice, but I definitely cut it down a lot and I feel way better.

Less caffeine, but also the timing of the caffeine too.

It would be the first thing I go and look for in the morning because it's a habit.

Now I'll do like

purified water, lemon juice,

some glutamine, and then a couple drops of these oxidative drops that oxidize the water.

And I'll drink that and I'll wait about an hour before I have coffee.

And I found that makes me a lot less acidic as well.

Interesting.

Yeah, I used to drink it first thing in the morning, but I heard that's not the right thing to do.

Definitely not.

I mean, I was doing coffees, energy drinks, pre-workouts, you know, no good.

So everyone's got, everyone's got advice, but I've eliminated that.

And the biggest thing is, is getting rid of all those dyes that are in that stuff as well.

Dyes.

All of the supplements are colored.

Oh.

So you drink pre-workout and it's green like that grass, you know, or it's super red like your shoes.

And you're doing that multiple times a day.

and that is full of that's got inflammation right properties all in it kind of ironic right and then you do that multiple times a day you're never going to get rid of your inflammation geez that's super ironic because you're taking it to get stronger but it's making it worse exactly because those supplement companies they use the image and the marking on the bottle to get you you know those the full script i was talking about it's literally just the name glutathione on there on the brown bottle it doesn't look sexy yeah so you don't want to buy that that's crazy that i need to talk to you about the farms because i don't trust the grocery store store meat anymore, dude.

It's really bad.

Even at Whole Foods.

So I would say at the very least, go to like a local butcher.

And then there are a couple of farms that I can send you.

I don't know.

I can't remember off the top of my head.

And then I've also done like a half or a quarter cow.

Okay.

So you'll find a farm.

You can share the half cow with someone else and then you can store all the meat inside of your freezer.

Smart.

As well.

Yeah, I go to butcher block, but even that, I don't know where they're getting their meat from, to be honest.

I think it's still better than the massive chain store for sure.

But you're absolutely right.

It's the sourcing of everything that's the most important.

Yes, you eat organic, grass-fed.

Organic, grass-fed.

I try to eat organic as much as I can.

For instance, like, if I'm buying apples and they're from the same company, one says organic, one does not, I'm just going to buy the regular one.

Oh, yeah.

Because it's in the same soil.

Oh, wait, really?

Yeah,

they're in the same soil.

Who knows?

It's just a marketing tactic.

I think it's a marketing tactic.

I heard anything with a skin, you don't have to buy organic.

Yeah, but like strawberries and stuff, you definitely want to buy organic because they just soak up, you know, whatever water and pesticides that are not supposed to be in that.

Yeah.

You know, every time I travel to Mexico and stuff, I always feel so much better there.

Way better.

I eat kind of whatever I want to, and I do feel significantly better.

And I think it's the quality of the produce.

It's that.

Plus, there's a soil epidemic right now.

So the soil's lost 80% of its nutrients from when we were growing up.

Absolutely.

Which is crazy.

And it's going to continue to get worse, I think.

Yeah.

Like now everyone can eat jalapenos because they made them less spicy.

They don't even taste like jalapenos anymore.

You know?

Yeah.

I eat them like carrots now.

That's crazy.

Times are changing, dude.

It's scary.

I'm trying to buy as much local as possible, but it's hard in Vegas because we're in a desert.

It is.

It is.

But you have the right mindset.

So I think just having that mindset alone with food is going to make you make healthier choices for sure.

Absolutely.

Sean, it's been fun.

Where could people learn more about the gym, schedule an appointment, and all that?

You can go online, www.projectwome.co, not dot com.

I've been trying to buy that domain.

I've been trying to buy the domain for 10 years.

Yeah, the person just won't sell it to me.

I think it's out of spite.

But you can go on there and or on Instagram.

If you're in person, you can come down to the gym.

We can do all the tests for you.

If you're not locally here,

we can still send private phlebotomists to your residence anywhere that you live in the United States and pretty much do everything besides any hands-on work.

Awesome.

We can sell equipment to you, saunas, whatever the case may be, build you a biohacking center at your home.

And yeah, that's about it.

Cool.

We'll link below.

Thanks for coming on, Sean.

Thank you so much, man.

I appreciate it.

Of course.

Thanks for watching, guys.

Check out the Wellness Center.

I'll see you guys next time.