Unlock Instant Stress Relief: 15-Minute Daily Reset | Garry Lineham DSH #652

is wearing us down and when we're worn down,

we're depleting things like silica in our body.

And when silica is depleted, we don't absorb minerals.

And we don't absorb minerals, we don't hold water.

We don't hold water, we don't process the vitamins properly and then our hormones start to dysregulate.

Wow.

And this is a cascading series.

And almost everybody, what we found in our clinical practice, was deficient in silica.

All right, guys, we are back.

Gary Lynham, he just made me grow an inch, guys.

Took some before and after photos.

We'll throw them up on the screen.

Thanks for doing that, man.

Yeah, that was actually pretty cool.

Yeah, it's really cool to see what you do.

And I like how quick it is, too.

But you did it, actually.

Yeah.

Yeah, and that's the most important part.

It's not something that a practitioner has to do.

It's something you do by yourself.

We just assisted you to do it a little bit faster because we only had 15 minutes.

But literally, you grew an inch.

Yeah, in 15 minutes, guys, you made me grow an inch.

So if you're 5'11 and you're watching this, this man can make you six feet tall.

Yeah, and all those things are they're on our website or on our

and you can go and work through any of the resets and the resets are designed to take the stress out of the body and they're designed to make the body perform better and what that leads to is actually performance on the other side of that is healing so a lot of people that are trying to heal diseases or dysfunctions in their body or in any any fashion they can just go there start doing the resets it's all free of charge yes and we have a 28-day reset which takes you through a complete guided reset that resets everything in your body.

Incredible.

Because it's been previously thought that it takes years to remove stress and anxiety, but now you're doing it within hours, within minutes.

Within minutes.

Well, how'd you feel?

Dude, I felt so light.

I told you, I felt 10 pounds lighter.

I used to have terrible anxiety.

It's gotten better, but I felt great, man.

Yeah.

Yeah.

And what else did you notice about it?

My posture got a lot better, right?

So I straightened my back.

So I work all day, so I'm like this.

So my posture is actually really.

really bad.

I didn't show you the one picture yet.

The one with just your eyes.

Oh, yeah?

Yeah.

What happened with my eyes?

Well, you want to see it?

Yeah.

You got to see it.

Yeah, pull that up, man.

Pull it up.

Grab the phone.

I didn't know you were affecting my eyes, too.

You were doing all sorts of stuff, man.

You got my ears.

Did the neck.

The neck thing felt great.

Yeah.

So, yeah, if you, one of the things you take a look at, and this is part of it, because the eyes tell you really where your body is.

So

take a look at that.

Whoa.

Wow.

So they got.

Yeah, interesting.

Very interesting.

Yeah.

And my jaw changed too.

Yeah, jaw changed and everything.

So the idea is that our bodies weren't designed to be in stress.

We live in a

life today where we have stress in everything that we do.

From the time we get up in the morning, time we go to sleep, we have chemicals in our food, chemicals in our environment.

These chemicals are wearing down our body.

They're causing social anxiety, which didn't exist.

They're causing allergies, which didn't exist 50 years ago.

All our forms of breast cancer, which was one in 50,000 just like 75 years ago, now it's like one in four or something like that.

So we have all these things.

We have infertility right now and your audience in particular.

And these issues are all stress related.

And stress, it starts off at the basics of moving the fascia, which we were doing, and hydrating the fascia.

When the fascia is hydrated and moving, and you go through fascial maneuvers, your body comes out of stress in under 15 minutes.

So that was when we were doing like the arm on the shoulder and and then twisting the body?

Right.

Yeah.

Wow.

That is so cool, man.

And these are all on your YouTube?

Yeah, on YouTube or on our website.

Our website, you go there and you get resets.

So YouTube, you have all the different programs there.

But if you wanted to learn like a lower body reset or a stress reset,

which was a 15-minute stress reset, if you did that one time per day,

and you did that every day for 28 days, your life would change because your body comes out of stress and stress in the body averages itself over time.

So if you can go, the stress habit habit cycle is 28 days.

So you think about somebody who goes for rehab for alcohol addiction.

They keep you there for 28 days.

So if you can keep your body going in and out and dropping your stress down once or twice a day for 28 days, everything changes.

I love that.

You mentioned being hydrated earlier.

What amount of water are you recommend people drinking per day?

It's not about water today.

The average water percentage in the body was 70% if you went to school, medical school or nutrition school like

10, 20, 30 years ago.

Today they're saying it's 60 to 65%.

percent.

That's because

our current chemical load in our environment is wearing us down.

And when we're worn down,

we're depleting things like silica in our body.

And when silica is depleted, we don't absorb minerals.

And we don't absorb minerals, we don't hold water.

We don't hold water, we don't process the vitamins properly, and then our hormones start to dysregulate.

Wow.

And this is a cascading series.

And almost everybody, what we found in our clinical practice, was deficient in silica.

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Between 2014 and 2019 is we started testing for this and we saw that.

And now with millions of people around the world doing fashion maneuvers in our programs, we have hundreds of thousands of people reporting back to us.

And the

primary primary element that even the healthy people right now are not doing so well,

just starting to add silica and we have some supplements that do it, but we want people to be able to get it.

So we just tell people where to go get it.

Wow.

So you're not even placing focus on drinking water.

It's more just the movements.

Yeah, typically the average person is going to consume enough fluids.

It's just that they're not retaining enough.

And also when we drink water today, we're drinking demineralized water.

If you drink water that's demineralized, think of what water goes over a rock and takes minerals out of the rock and will shape the rock over time.

So if you're filtering water, which you pretty much have to today, then that water is by D, by nature, is demineralized.

They're going to take the filters out.

So now you drink it, it's going to take the minerals out of you.

Wow.

That is crazy.

So basically, the overconsumption of water is the biggest problem with hydration.

So that advice of drinking a gallon a day is too much then?

That's what's causing the problem right now.

Dang.

And people used to think that was healthy.

I mean, people still think it is.

Well, we have to have water, but it's not about what you drink, it's about what you retain.

And I mean,

you can feel it pretty quickly.

Your hair, skin, nails will start to show it right away.

But basically, if the average person, you're breathing in air right now that's got barium in it, for example, it's from the geoengineering.

And that depletes our body's silica.

And when our silica is depleted, we don't absorb other minerals properly.

So people with iron deficiencies, or if they have dehydration or blood pressure issues, or sugar regulation issues, diabetes and stuff like this, it all links back to one common element, which is the body has to be hydrated and it has to move and breathe properly.

Wow, there's so many deficiencies.

When I did my blood test, I had quite a few.

I think you'd be, well,

I got a feeling you're going to do some of these reasons.

I'm definitely going to start.

Yeah.

I think that if you go back and you don't change anything else, you just follow the process, I think they'll change.

Yeah, because I've done yoga and like the class is an hour and you feel good out there, but like nothing like what we did.

I literally felt the whole episode, my head felt just different well you legitimately are standing taller um your face changed your eyes changed that you saw in that picture yeah yeah you can't do that in a yoga class not in a hot yoga class no no

so uh what other techniques are you doing other than fascia

well

it the idea of this is that it it comes back down to stress and trauma so in in the body we're accumulating if you think about what trauma if you go back uh 10 years ago people would you know think about trauma and

they wouldn't relate it to it or 15 years ago, but now everybody has trauma stored in their body.

So why is that?

Well, we have a generation of people that are becoming more chronically dehydrated.

They're not moving their bodies the same that they used to.

And so what happens is that as you start to pull the stress out of the body on a daily basis, we start to be able to process the traumas that are there.

And you can't talk your way out of a traumatic situation.

I mean, it will help you reframe it, but the trauma is not stored in the brain.

The trauma is stored in the body.

Your brain is recalling it and creating a narrative around it.

So it's stored in like different organs and parts of the body?

Yeah, your organs are your emotions.

And think about the brain.

It doesn't have pain.

Like, trauma is painful.

You can do brain surgery on the brain

without anesthesia.

The brain feels no pain.

Now, the fascia that goes around it, the dura matter, that actually starts to cause a painful reaction.

But the body is where the pain is, and the brain is telling you that it's there.

So, you can't fix pain by going to the brain, you have to fix pain by going to the body.

And then, furthermore, what is pain?

You know, and pain's the body's way of communicating: say, hey, I need some help here.

Right.

And if we keep sedating the pain or shutting it off or pushing it down, it's going to start to build up over time.

And then that's what we have now accumulation of trauma.

So, when someone gets a disease in a specific organ in their body, is that basically a lot of trauma leading to that?

Yeah, I mean, that's the way we feel it.

It is.

I mean, Chinese medicine, arabic medicine, that's the way they see it.

And, you know,

fundamentally, we agree with that process.

One thing that we have is we have this process called fascial maneuvers.

It's being done by millions of people around the world, and it's working.

But we've never really told people why we believe it works.

I'm completely open to the fact that I may be completely wrong in my theory.

but it's working right now and we're asking for people to start presenting theories as to why it works.

But the idea is, that

we can start moving stress and trauma

out of our own bodies.

And we don't really need the help of other people to do it.

We do need support once in a while to make sure that we're okay.

And this is what we want people to understand.

This is a process.

It's a process of development.

There is no real science behind it other than the hundreds of thousands of people that report to us every day.

But what we're doing is we're carving a new path and we're saying every disease in the history of mankind is at its peak right now.

Every mental illness, every physical illness,

every disorder, social disorder,

cancer, autism, everything.

And we have people now using every form of care and every technique that you can imagine.

Natural medicine, ayahuasca ceremonies, plant medicine, going to therapists, counselors.

Like none of that was really happening.

40 years ago, but today we're worse off as a society.

So something isn't working.

So we have something that's working.

Now we want people to go out and use it.

And we have

roughly a half million practitioners around the world that are engaging with it some way.

And we're just looking for them to feedback information.

Yeah, that's so powerful.

I've tried therapy.

I've tried psychedelics, but like I said, the results of this was so instantaneous.

I've never seen it that quick before.

Yeah.

It's actually crazy.

And it calmed you down, right?

Instantly.

Those first two breathing techniques we did, I was so calm.

Yeah.

And if you told somebody it was that easy, because think about what is the job of the brain?

It's actually literally, it's pretty simple.

It's to identify patterns and resolve them.

So when we have a big emotion come up, the brain sees it as a pattern, says, I got to answer it.

So the brain starts talking to the body.

And if you're in stress, the body narrows the options, the amount of things that we see that we can do to resolve it.

The brain's trying to solve a problem it can't solve because it can't see options.

So we take the body out of stress.

It actually lets us observe ourselves from out here.

And that allows a triangulated experience, which allows us to self-actualize and that's actually where the body starts moving past a situation like have you ever been hot in a situation

you're talking to somebody you can't get your head out of it you leave the conversation you come back like an hour later a day later and you have a completely different mindset yep yeah so what the difference is is taking the body out of stress so if you do one of those movements that we just showed you you come out of stress right away and you can reframe a conversation that's important because before you need to wait a whole day to even see that person again because you're so mad mad at them.

Yeah, absolutely.

Or sometimes a month or a year or sometimes it never goes away.

I love that.

Are you doing a lot of breath work and fasting and stuff like that?

Well, I think it's all commensurate.

I mean, my transition was I was 20 years in pain.

I spent millions of dollars trying to fix it.

I finally set up a clinic, went with, we built a clinic in

Los Angeles with with dozens and dozens of practitioners from every modality.

Became very good at fixing people, celebrities, professional athletes, anybody who could afford us at the time.

But when I stopped doing therapy, I wasn't okay.

And the answer for me wasn't to, I couldn't,

it couldn't be that I needed to have therapy the rest of my life.

So

I don't do breath work.

I don't do stretching.

I don't work out.

Wow.

I do fascial maneuvers.

No workouts.

Yeah, and honestly, it's about 30 minutes a day.

And we've been doing this for four years.

There's a group of us that have been doing this, living together, working together, and just running this experiment to see what is it, when we take the stress out every day, what does our bodies do?

What does our life look like?

And the results have been fantastic.

I mean, we share our results every day, and we share them live, and there's lots of information about it.

It's just something that works.

And I don't believe that I was designed to have to go to a gym or have to go do something every day to feel good in my body.

If I go do something, that's great.

But I don't want to have to do it.

Yeah, when it feels like a chore, it gets annoying.

I know what you mean.

Yeah.

That's why I don't lift every day.

It just feels like, I mean, you're dedicating an hour a day plus drive.

It's like, it's a lot of time.

Yeah.

And some people say it's worth it, but I'd rather do this.

It's simple.

Yeah.

And, you know, so I spent my life, I was a competitive bodybuilder when I was younger.

I was competed nationally.

And I've spent my life, you know, between 215 and 230.

Wow.

And, you know, I'm about 175 right now.

And that has been the biggest change in my life is I have

flexibility.

That's crazy.

I have stabilized moods.

I don't have, I've never been this calm or this confident in my life.

Wow.

And even as a kid, I didn't move this good.

That's crazy.

Yeah.

That's so crazy.

And did your pain, you mentioned you had pain for 20 years, was that from bodybuilding?

I mean, it's from a lot of trauma.

I mean, bodybuilding, yeah, I fell under a squat, which was a trigger, but I had eight concussions.

At one point, I lost the ability to even remember how to use a computer for a short period of time.

You were getting concussions lifting?

No, just everything.

Life, car accidents,

some social behaviors that weren't great when I was younger.

Oh, so you were a hothead back in the day.

I was, yeah.

Okay, wow, I can't picture that at all.

So this is really a testament to your training.

Yeah, yeah.

I mean, l I mean, listen, at at at one point um

the I think everybody comes to the point in their life where they have to make a decision.

And

the decision for me was was that I didn't want to be in pain.

And if I didn't want to be in pain, it had to be more than these therapies and treatments that I was doing.

I had to look at it from a different perspective.

And what it came down to was managing my emotions on a daily basis.

Like, think about the word disease, right?

Your body's not at ease.

So when you're anxious, is your body at ease?

If you hold anxiousness long enough, that disease in your body will be measurable somehow.

So the emotions are the core set of what causes disease.

And what we're doing is we're allowing you, and the way that you felt after doing those movements was.

Amazing.

Yeah.

So if you can get to that amazing spot, you actually are battling disease.

Wow.

That is interesting.

Super interesting.

Yeah, I truly believe when you keep the stress and the emotional stuff back bagged in, you get disease from it.

Yeah.

I mean,

that's what it is.

I mean, the world's coming to that belief system right now.

I mean, we've been there for some time.

So it's all really about taking the emotions out.

And

when I'm in stress, even a pain in my body, if I have a level three pain in my body and my body fires adrenaline, norepinephrine, and cortisol stress hormones, that three becomes a six or a seven or an eight pain really quickly.

And the idea is by taking and doing something that brings that stress down, then that pain becomes manageable again.

And this is, it's just bit by bit.

You get yourself out of those.

Yeah.

So this is more preventative, right?

It's preventative, but it's also performance.

I mean, it's being used by Olympic athletes, pro-athletes all over the world right now.

Everything from fighters,

you can go to our social media and you can see Muay Thai fighters, you can see professional fighters, Olympic athletes, pro-athletes all over the world using it.

But our biggest uptake is in disease processes like autoimmune disease, Hashimoto,

anything like MS, Parkinson's.

And again, we're not claiming that it does anything.

We have...

literally thousands of people daily reporting to us and reporting to us really well, taking before and after photos, showing results.

And we have doctors and therapists that are now implementing it into their practices as well.

But you can do it by yourself.

That's the point.

Yeah.

And it's been like, I remember learning about MS growing up and how it was untreatable.

Well, we have a lot of people that would say different today.

Wow.

That's so exciting.

And even for diseases that were previously thought you would die from, you know, getting that hope is huge.

Hey, listen.

If you take stress out of the body and you did it twice per day, every day, and you could reset your stress to a baseline.

There's not a disease or dysfunction on the planet that wouldn't change or wouldn't benefit from that.

Wow.

And that, I mean, it's not my opinion.

That's a scientific fact.

And so if you now have the power like you experience today to take the stress out of your body, you now have the power over your emotions and your disease process.

And that's really what we want people to

understand.

And we have a

really clearly laid out 28-day full-life reset.

And not everybody finishes it.

I can tell you that right now.

Only about half the people that start it do.

But

we take people on a journey and we give them all the tools to go on a one-day, a three-day, a five-day, sorry, seven-day, and then to a 28-day reset where we start educating them on what are the chemicals that are affecting you?

Which are the maneuvers that will help you the best?

What are some of the things that you can do?

What's the food doing to you?

What is it when you have an emotion?

How is that affecting your health and your mental health and your disease process, whether it's autoimmune or whatever.

And so by taking people, and again, these things were all free of charge, we found ways to fund ourselves through things like supplements.

We found ways to fund ourselves by hosting classes that are unique and individual, but we wanted to make this accessible because we're in about 12 languages in 80 countries.

We'll be about 20 languages here shortly.

And a lot of places around the world, they can't afford to do this.

So

what we did is we made all of our education on how to heal your body free of charge.

And what we're doing is we're now taking the next step.

We're going to tell people for the first time ever this year, starting in May, why fascial maneuvers work.

Or at least the reason why we believe it works.

I mean, we know it works.

We have a theory, but again, that theory could be wrong.

I mean, everyone you've brought today looks amazing.

You brought like eight people, and they all look incredible.

Yeah,

it's a side effect of taking care of yourself.

Yeah.

So what about something like Alzheimer's, right?

Because I took 23 meat tests.

I have the gene for it.

In my father's later years, I kind of saw signs of it.

Would something like this help with mental diseases too?

I think we're the only civilized nation and a major nation that calls Alzheimer's and dementia

Alzheimer's and dementia.

It's type 3 diabetes, which is basically a nutritional deficiency, which is brought on when the body's dehydrated, we don't produce the proper bacterian hormones.

We have more stress hormones out.

We don't process food.

We disregulate our blood sugar.

So these issues, we have people with dementia and Alzheimer's that are reporting those symptoms.

And again, we're not claiming it.

People send us the reports.

And we have people that are sending us reports from their medical practitioners with lab work saying they've cured their autoimmune diseases.

They've removed thyroid nodules.

These are all things that you can manage when you just take care of it yourself.

But you can't leave these in the hands of a professional to do it.

I mean, I want you to go.

I'm not saying don't go to a professional.

I'm saying...

You have to do something at home.

Because being in the clinical practice, people would come to me all the time.

And they would come once or twice a week.

And then the rest of the week, they wouldn't do anything.

And that's the problem because I would see them approximately 3% of their week's hours.

And if I'm 100% efficient, but they're only 20% not efficient or 50% not efficient with their 97% of their time, it's never going to work.

So people have to be able to do something incrementally every day to address this.

And if they don't, there's no chance of anybody solving any disease by a drug or a medication or by a surgery.

You're not fixing the disease.

Definitely not.

You're cutting out a symptom.

And if you do something every day to mediate your stress, have your body function again, then disease starts to mitigate.

It starts to come down.

I'm going to start doing this daily, every morning, man, for real.

Yeah.

And it's only 15, 30 minutes.

It's nothing crazy.

In 15 minutes, 15 minutes is enough to save your life.

Yeah, for real.

Yeah.

I love what you said about the medicine because they said I had anxiety in college and they gave me Xanax.

I never met the doctor before.

First day I walked in, here's some Xanax.

Yeah.

And that changed my life, man.

And what did it do for you?

It made it worse.

Yeah.

To be honest.

Yeah, I took it every day for two months.

I ended up cutting it cold turkey.

I had a seizure at 22 years old and almost died.

So really, really common.

When we're taking medications, medications typically

have a cumulative effect on the body, but one of the things that most medications do is they dehydrate the body.

If you take the water, our bodies are made up of 70% water, 25% silica, which is basically sand, bacteria, virals, and parasites.

You know, at the end of it, I mean, there's a lot of stuff that goes into it, but fundamentally, that's what we are.

We're water.

And if our body's deficient in its primary element, we're going to have a problem.

And this is what a lot of medications are doing.

SSRIs have had a major impact.

I know you've had lots of guests on talking about it, so it's nothing that we need to talk about.

They know there's a problem.

But the reason why we have anxiety is it's stress accumulated over time.

If the body is dehydrated, you're going to feel anxious.

If the fascia is constricted, you're going to feel anxious.

There's no doubt about it.

Because anxiousness, if you get constriction around your chest and you can't breathe, the body's initial response is to fire adrenaline, norepinephrine, and cortisol.

If it does that for too long,

you've got about a three to five year window of doing that.

And then the body goes, okay, I'm done with you.

I'm going to send you that pain signal every day so intensely that you're going to listen to me.

And that's what you call anxiety.

Yeah, panic attack, right?

Yeah.

Yeah, I've had some nasty panic attacks.

It's been a while, but you think you're dying during those, man.

I don't know if you've had one, but it's.

I have.

Yeah.

Yeah.

I've had panic attacks.

I mean, this whole thing was created because I was in pain.

I had freaked out.

I've kicked windshields out of cars when I was younger.

Wow.

I mean, when you have concussions, eight concussions, it's like going to war.

People that have gone, they've had multiple concussions, PTSD.

It's a weird trap to be in because standing on the other side of it now and solving my own issue, and I didn't solve the issue with my practitioners in my clinic.

I solved the issues by doing these movements every day because when an emotion or a feeling that I didn't like came up, I didn't have to go to a drug or alcohol anymore because I did before.

Now I could go and I could do something in my body and that could calm myself down.

So it was manageable.

And then furthermore, as I did them on a daily basis, it became what you said earlier, preventative.

Yeah.

Do you ever do a brain scan?

Yeah.

As a matter of fact, the last one I had, my brain was 100% in gamma.

Wow.

Yeah.

So you

get a picture.

I can show you.

Fully recovered from those concussions because eight is a lot.

Yeah, yeah.

No, we, I mean, listen, we have a lot of people that have brain injuries, traumatic brain injuries, fascial maneuvers, and the process of the 28-day reset has a major impact.

We have a lot of vets and active, active service members that are going through the resets today.

It works.

That's so cool.

Yeah, all these NFL guys, all these fighters, they need something like that because you see them in their later years.

They can't even talk.

Yeah, I mean, we have a lot of fighters.

That's cool.

Yeah, a lot of fighters.

Actually, we were down in Tulum because we have a place where we work out.

Our team works out of in Cancun.

And we were working with some Muay Thai fighters down there.

It's actually on our social.

Nice.

Yeah, we were showing them how to work on each other.

Because, I mean,

they'll fight injured.

But they don't have to.

So we showed them how to work on themselves and how to work on each other, literally on the ground.

just looks like jiu-jitsu, sort of, and they're actually helping each other, repairing each other.

That's cool, because when you're de-stressed, you could probably recover from injuries quicker, right?

Well, what happened for you is we took you out of stress.

Once you were out of stress, then your body was very adaptable and moved very quickly.

Yeah, I love that.

I saw one of your videos on your YouTube talking about acne.

I had terrible acne growing up.

So does something like this help with acne too?

As Milana, she's with us today.

Oh, yeah?

Yeah,

she was one of our, we have a content creator program.

We teach people, I mean, we've been successful social media.

We went from zero to three and a half million in about a year and change.

And one of our content creators, we teach our content creators, and they can sign up for free how to address the health audience.

And she actually just followed our program and got rid of her hormonal acne.

And as a result,

she started creating content about it and became successful.

So she's actually here with us today.

I love that because growing up, I bought those acne washers, but that doesn't treat the cause.

No.

That doesn't do anything.

It's your diet mainly, right?

Yeah, well, again, we're going to come back to even people with a poor diet, if you were moving your body and you were hydrated, you wouldn't have that.

Because the acne is basically, it's a toxin trying to come out of the body.

And if the body can't, if the fascial layers are contracted and the skin is contracted,

that toxin has a hard time getting out, so it bursts into like a boil.

That's what an acne is.

It's a little tiny boil.

And so when you move the fascia on the face, like we did with yours, it changed the the shape of your face.

It literally changed your jawline.

I said you're going to put it up, people will see it.

Yeah.

So what that does is it's opening up all the fascia.

It's opening up all the pores.

It's helping your body process more.

You can see your face, your eyes changed, the color be under your eyes changed.

Well, that's releasing toxins.

So if you're releasing toxins, your body doesn't have to burst it or accumulate it on the skin.

Yeah.

They put me on, have you heard of Accutane?

Yeah, I took that, I was a bodybuilder.

I told you.

Man, they put me on that for six months.

And then And then antibiotics, and that was part of the stress that I was recovering from in my adulthood.

So to this day, I don't know if you get this, my fingers get numb?

That'll go away.

Okay.

Yeah, with the fascial maneuvers and the hydration protocols.

Oh, nice.

Yeah, that'll go away.

Usually three months or less.

Interesting, yeah, because everyone I've talked to on Occutane, their fingers get numb sometimes.

Yeah.

Which is six months.

Well, because it's severely drying out not just your skin, it's drying out everything in there.

And all your organs and you have meridian lines, Chinese medicine.

Those meridian lines are contained within the fascia.

And then, as your body dehydrates, it's actually dehydrating and contracting.

And those are contracting the movement of the joints, contracting how the muscles function.

So, so, yeah, that actually, as you start to open it up, one of them that you'll find really powerful is a finger release that we have.

Oh, yeah, yeah, opens up your lungs.

Well, you do it right now, yeah.

How do you do it?

Okay, take your take your hands like this.

Okay, take your left hand, grab your right thumb, turn the thumb like this,

yeah, and then pull it like this, pull it up.

And then

pull your left arm around.

Like this.

Yeah, turn your head.

And then breathe deep.

Six times.

You do that with each finger?

Yeah, we'll do the other hand, but how do you feel right now?

Good.

Yeah.

Feel a little high almost?

Yeah, a little bit.

It's like calming you right now, right?

Yeah, so what's the science behind this?

That's this is opening up.

Well, there is no science behind it.

Okay, I mean, what we did is something new.

We're developing science, and we're developing it with the millions of people that are doing it right now.

So, but what we believe is happening is we're opening up.

This is the lung meridian.

So, let's do the other one so you can get a feel for it.

Right hand on left.

Turn the thumb outwards, pull it apart, and rotate your body to the right.

To the right.

This way, right?

And

breathe in through your mouth.

Okay.

Now what does that feel like?

Good.

Notice your voice.

I feel the blood flow actually in the thumbs.

Yeah, take a deep breath.

Calm.

Calm.

Yeah.

So,

in as little as a couple minutes, you can calm your nervous system.

You do that repetitively throughout the day.

Your body heals from anything.

Furthermore, if you're a performance athlete and you do that, because

what takes away from the body's ability to recover and perform is stress.

So if you take those stress hormones out repetitively multiple times per day, even just doing what you just did, if you did that three times a day, that would alone would have changed your life.

Yeah, there's this theory going around now that the body can heal itself from pretty much everything.

You just got to show it how to, right?

That's our theory.

And we've been saying, I know people have been saying this for a long time.

We've been socially, publicly saying this for years, driving that message, you know, with literally hundreds of millions of views around that concept.

And what we do is show people who are actually in that, who are doing that, who are healing themselves.

A drug, a surgery, or a medication does not heal your body.

What it does is it gives your body space and time.

But inside of your body is a healing mechanism that it gives it space and time.

It promotes something, it promotes a different function, but your body's doing the work.

So if your body can do it with a drug or if it can do it with a surgery, it can do it naturally.

Wow.

You even take a look on our social media.

We had one gentleman with a Liz Frank break really bad on the foot and the tib fib.

Normally it's nine months to even be weight-bearing.

And he was running, fully functioning within a couple months and running within four months.

Incredible.

Yeah.

And for an athlete, that is crucial to recover as quick as possible.

Yeah.

And so, you know, recovery comes in a lot of different ways.

The best recovery is prevention.

And if you're hydrated and you take the stress out, then your body has more adaptability.

And this is where, so starting in May, what we're going to do is we're going to start talking to people for the first time ever what our beliefs are.

Because we put the,

we have something that's new.

It works.

It's demonstrated.

You felt that it works.

We don't necessarily know why.

So what we did is we put it out there as an experiment to see what would happen.

Now millions of people are doing it.

What we're going to do is present our theory and we're going to take people through a 12-month journey showing them step by step how we believe the body is different.

What we think about it, how we manage emotions, how we manage the stress in the body,

how we work with it physically because everything that's in our programs today was really the first six months of our journey.

And in the last three and a half years, we've been

advancing that, but we haven't shared it with anybody.

And that's what we're going to start sharing in May.

That's super exciting.

And we're using this as a funding mechanism because all of our programs are free.

One of the things that is interesting is we could monetize these easily.

Easily.

But what we wanted to do is make it accessible.

So one of this program here is we're going to use this to actually write the book that we believe, the new book on how we see the body and how it works from a fascial point of view.

And we're going to let the audience and everybody who contributes to it become a part of that.

They're contributors to this book and this concept.

You know, when you go buy a brick in a building, it's a foundation, in your charity, you buy a brick and you donate and you're donating.

Yeah, so we're creating digital bricks for people.

So anybody who wants to be a part of this revolution and learn how to help themselves help others, we're going to let them do that and then and then use this to help create a facility where we can actually take this to the next level.

I love that, man.

And it's needed.

Like you said, diseases are at an all-time high.

I was on the phone with one of the top veterinarians in the world.

So one out of two dogs die of cancer or have cancer when they die right now.

And he's saying in 10 to 20 years, almost every dog will have cancer at the rate we're going.

we actually

actually we work on animals oh yeah yeah this works yeah actually you can go through our social media you can find uh you can find us working on animals we took a dog in mexico that had a broken hip they would have put it down at this this place uh we repaired it within to make it to allow the little leo to walk within within about 15 minutes wow and then as he was walking he's able to bring supply back to the area and he's fully functioning now and so our dogs on property from great danes like they'll come up and they'll literally come up and ask.

And I was on live once and Thomas, this big, great Dane, comes up and wouldn't stop barking until I helped him.

Wow.

I love Great Danes.

I got a big boy.

I wonder if this will, do you have to pick them up?

No, you don't have to.

Well, I mean, you can do the same work that you do on yourself.

You do it on a dog.

So basically, we have a lot of our coaches and practitioners.

Like, we have people all over the world sharing this.

And all of our coaches and practitioners are all volunteer, by the way.

So they've had a benefit from themselves.

Some of them were doctors.

Some of them were medical doctors.

Some of them were athletes.

Some of them were practitioners in other ways, and some of them were just people who love this stuff.

Interesting.

But a bunch of them are now working.

We've worked with horses, we worked with animals.

It's basically a philosophy of how to help somebody.

And if it helps, if it works with you, it's going to work with an animal too.

There's this viral guy, I don't know if he's in Russia, but he's like a dog chiropractor.

Yeah, I've seen him.

Have you seen those?

Yeah.

What do you think about chiropractor?

Well, I mean,

I grew up working in chiropractic.

I practiced in the clinic and today, not not licensed but practiced and

I think it that that we're manipulating bones and I mean this is the greater structure we're gonna be talking about this bones can't be structured and I'll just put this out none of the bones in your body touch except for your teeth your rib cage and your ears

so structure is like this is structure it touches right but if you touch your bones touch you're in pain So they can't be structure.

So we can argue about what is.

I mean, it's not like in your knee joint.

It's not the meniscus.

If that touches, it rips.

It's not the bones.

They're not structured.

They don't touch.

So what's left?

You have connective tissue and skin.

Connective tissue is your fascia.

So your fascia is your structure.

Wow.

And this is part of it.

It's like our bones are technically floating, and then when they're dehydrated, they stop floating and they get too

compacted.

That's where we start to see arthritis.

Interesting.

And as you start, you're standing taller.

Yeah.

So that means you're less compacted.

I mean, visibly you are.

Like, you're literally an inch taller and you're already tall enough as it was.

And I'm 27, but people do start to lose inches as they age, right?

Yeah,

average person between an inch and a half to two inches by the time they're 40.

And that's because of arthritis?

No, that's because of compression in the body.

And then if the body, if compression in the body over time, if your bones come too close together, eventually they are going to touch and they're going to grow together.

Wow.

And bones don't stop growing.

And when you give them the elastic space and you give them, like in your body, we lengthened you.

That that decompressed you that means every bone in your body is has a little bit more space a little bit more room to move which is increasing your performance again for sure you're you're a basketball player we're gonna have you dunk it in no time wow nba players would love this yeah well they've used it like uh nba players like james ennis who was uh the 76ers and then the magic um he got his jump his vertical to touch 12 feet he's we've got a video on our on our on our um Instagram way back when where he was thanking us because of how high how high he could jump.

12 feet is insane, dude.

Because the rim's 10 feet, so that means his whole arm is pretty much above the rim.

Yeah, and he's not a very tall player.

He's like, I think he's like six foot seven.

Wow.

Yeah, something like that.

That's incredible, man.

Yeah.

Damn.

Yeah.

This could be helpful in so many areas.

I just, I'm really excited about you.

And the fact that you're doing it for free is,

that's off to you, man.

I think there's a fundamental issue here.

I don't believe that,

well, I'll tell you from my own personal view.

I help somebody on the street.

I help somebody in a clinic

that we see that come in.

I don't charge for anything I do to help the human body.

And the reason why is because innately

your body is the one that heals itself.

So if I'm charging for it, I'm charging for something that your body is doing itself.

I see.

Fundamentally, that just didn't ride for me.

Now, education, that's different.

Helping you help yourself, that's different.

And

I want to feel free to help somebody.

The greatest reward I've ever had is helping somebody on a street that I have never met, which I do everywhere.

And

right in a line or a restaurant or whatever.

And then they come back two years later or three years later and they say, hey, you know, that changed my life.

Wow.

That's the reward.

Now, we can monetize other ways, which we have supplements that people can buy, but we also show people how to get those things that they need without it.

That's just a funding source for us.

We have other programs and education programs people can contribute to, and we have people that donate.

We have people that donate monthly, and some that have larger donations.

Because what we're doing is we're expanding this.

We're now in 80 countries, but we're going to have our program in

roughly 20 to 30 languages here by the end of this year and running.

Like in Sweden,

we have a girl named Mia that just took this around with us.

She did a thousand people in her first 28-day reset.

Wow.

Which is really powerful.

It's a thousand people committed to do something for 28 days.

Yeah.

And

these pods are growing all over the world right now.

They're starting to come up.

We're in India.

We're really big in through Europe.

We're going to be going on tour this in the United States coming up in May and Austin,

New York in June.

Prague in June.

We're going to be going through Germany,

Netherlands, UK, and Sweden.

But we're getting out there and we're seeing people.

And people can come and engage with us.

The events are going to be 3,000 to 5,000 people.

And it lets people to get what you felt.

It lets them to do that.

But you do that with 3,000 to 5,000 people.

It's kind of like being

at a festival.

That's what it feels like.

Energy there must be contagious.

We've got to do it at one of my events, too.

Yeah, I'd love to do it one of my events.

Yeah, because we get like 500 people.

Yeah, let's do that.

That'd be powerful, man.

And the people that come are all stressed because they work non-stop.

So they could use something like this, man.

Yeah, instantaneously.

When everybody in the room drops the stress at once.

You know, when somebody comes in the room, they're angry?

Yeah.

You can feel it?

Well, what about when everybody drops their stress and their serotonin

and their oxytocin goes up right away?

Yeah.

Kind of feels like the whole room is going to rave.

For sure.

I'm going to start making my podcast guests do it because there's been a few that come on pretty closed off at first.

And you got to break them.

You want me to show you something that you can do with your podcast guests?

We do this before every meeting.

We do this before we eat.

Okay.

So cross your right leg over top of your left.

All right.

Right arm underneath your left armpit, left arm on top,

head to the left, and body to the right.

Okay, and then we'll do take six breaths together.

It'll sink our energies.

And we'll do three through the mouth and three through the nose.

So three, two, one, breathe in.

Two,

three,

through the nose.

Two.

Three.

How do you feel?

We're synced up, man.

It does, right?

Yeah.

It feels like we're synced up.

And if you do this with five people or ten people, we do this before we're going to plan, before we have a meeting.

We do it before we eat because it takes that low-level stress out, so your body absorbs.

You know how when you eat, and it takes about 30 minutes for you to feel full?

Yeah.

That's because your body's still in stress.

So if you do this before you eat, your body starts absorbing and digesting right away.

Wow.

That's crazy.

That's so useful, though, because a lot of people overeat.

That's a common thing right now.

Well, that's because

their body has to send the signal to the brain, and it's busy calming itself down so it can produce the enzymes.

Wow.

So you just put your body into a non-stress state in six breaths.

And each time we do something like this, it gets calmer and more synced and calmer.

Start doing this before buffets, man.

Yeah.

So you do this, we do do this before every meeting, do it with every guest, and it's really, really simple.

And what happens is it sinks your energy.

Now you're in your kind of feels like I'm in a bubble with you right now.

Do you have that same experience?

Yeah.

Yeah.

So it's like everybody else is there, but they're not there.

Wow.

I love that.

Gary, it's been so fascinating learning more about this.

Anything you want to promote or close off with?

Well, I'd say fascinating.

I love that.

We got to put that in dictionary.

Yeah.

We want people to go and try the 28-day reset, starting with the one-day reset.

We want people to know that

healing is in their own body.

The cure is inside of you.

You can do this yourself.

And

we want people to engage and start to go out.

There's communities popping up all over the world right now.

And it's time for us to actually take health and health care and wellness and mental wellness back into our own hands.

And we can do this starting today.

It starts with a little six breath.

Love it.

We'll link it below, guys, if you want to try it out.

Please do.

My life has changed already.

I'm excited to start doing this on a daily basis.

Thanks so much for coming on, Garrett.

Yeah.

Thanks for watching, guys, as always.

See you next time.