Why Cold Plunges WON'T Save Your Health | Don Saladino DSH #648

Are cold plunges really the health savior they're hyped up to be? 🤔 Join the conversation on the Digital Social Hour with Sean Kelly as we dive deep into this trending wellness topic with celebrity fitness trainer, Don Saladino. Packed with valuable insights, this episode explores why cold plunges might not be the miracle c*re everyone claims. Discover how Don's unique approach to fitness and health challenges conventional wisdom, and learn the secrets behind training Hollywood's elite like Ryan Reynolds and Blake Lively. 🚀 Don't miss out on the compelling reasons why movement, diet, and personalized training might hold more power than a dip in icy waters. Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🌟

#WorkoutNutritionStrategies #TrainingTechniquesForFitness #FitnessMyths #FitnessCoachingAdvice #HealthAndWellnessTrends

CHAPTERS:
00:00 - Intro
00:28 - How Don Got Into Sleep
01:24 - Owning Gyms in NYC
03:00 - Don's First Big Client
05:30 - Don's Success Rate
06:10 - Don's Experience with Ryan Reynolds
09:53 - LinkedIn Ads for Fitness
11:06 - Diet vs. Lifting: What's More Important?
13:12 - Benefits of Cold Plunging
15:46 - Importance of Recovery
16:41 - Daily Steps for Health
18:30 - Tracking Your Health Metrics
19:47 - The Barn: A Unique Training Space
25:08 - Training for Basketball Athletes
26:20 - Fitness Training for Golfers
28:34 - Don's Journey into Fitness
30:26 - Doubting the Podcast Journey
31:18 - Ryan Reynolds and Wrexham AFC Connection
32:20 - Where to Find Don Online

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BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com

GUEST: Don Saladino
https://www.instagram.com/donsaladino
https://donsaladino.com/

SPONSORS:
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LISTEN ON:
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Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/
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