Fruitarian Diet, No Fap for 3+ Years + Not Finishing During Sex I Ted Carr DSH #394

Average throughout the year my staples are bananas.

Eat them green or yellow?

Spotted like a cheetah.

Oh with the brown spots?

Oh yeah.

Aw, bro.

Oh, you got to.

You serious?

You got to.

I throw those out.

Nah, give them to me, bro.

My rule is like, you shouldn't be able to hear it being peeled.

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We are back guys.

We got Ted Carr here.

He's a fruitarian.

Man, how's he going?

Following good, man.

Thanks for having me.

Thanks for the dragon fruits.

I love fruit, man.

I don't know if I love it as much as you though.

No?

Yeah.

Yeah, I was thinking, like, a lot of people never really had the experience of like eating really, really good fruit on a consistent basis enough to fall in love with it.

Yeah.

Most people have either low quality fruit or unripe fruit.

And so they're just like, yeah, I can't really do the fruit fruit thing.

But it's like, if you got amazing fruit,

best ever 10 out of 10 fruit, it can be a spiritual experience, man.

Interesting.

So the fruit at like Whole Foods and Sprouts, is that high quality?

Can be.

Can be, but the best is going to be like your buddy's backyard farm or the farmer's market.

Okay, so like local and natural, no preservatives.

Yeah, yeah, yeah, yeah.

And like, you know that you picked a berry off the bush.

Yeah.

You know how good that can be, right?

Oh, yeah.

So imagine like a big mango that's like that.

Really good.

I've never had a fresh mango off the tree.

Or fresh jackfruit off the tree?

Ooh, is that the one that smells?

It smells, but durian smells more.

Oh, durian.

No, I was thinking of durian.

Durian smells more, yeah.

But like when you get the good stuff, man, like I say, it can be a spiritual experience.

Wow.

So

clouds can part.

Yeah.

Sun comes through.

I know you even moved just to be around good fruit, right?

You moved to Hawaii?

Yeah.

Yeah.

When I started my YouTube channel back in the day, I called it fruit living.

Yeah.

I was like, I'm just going to find the best places to eat fruit around the world.

And I started in Panama, then went to Costa Rica and Thailand and all that.

Wow, that's awesome.

So you only eat fruit?

I used to eat 100% fruit.

So for 10 years, I was 100% fully raw.

And then of those 10 years, fully raw, like no quick food at all, two and a half of those were pure fruit and some coconut water.

But now I eat a little bit more variety than that, but still mostly like 99% of my calories throughout the year come from fruit.

Wow.

That's a lot of sugar, isn't it?

It is a lot of sugar, yeah.

How do you maintain the white teeth?

Just brush.

Man.

And you feel like energized off just that?

Yeah,

if you don't eat enough or you don't sleep enough, what happens?

You feel

bad.

Yeah, and you sleep enough, you eat enough, what happens?

Yeah.

But I'm just saying, like,

well, you probably get this a lot about the protein, and you've already debunked it.

Certain fruits have some protein, right?

Not really.

Yeah, if you eat, like...

So if I eat like 2,500 calories a day, 2,500 on average, let's say, typically I'm getting maybe like 10 grams, 15 grams of protein.

Okay.

It's very

much.

No, it's very, very low.

So how do you balance that?

I don't.

Yeah, people think like they need protein for muscle, right?

Yeah.

And so like, I just go to the gym and lift weights and I try to get stronger every week or every workout.

And I'm able to do that on like very low protein diet, like 10, 15 grams.

Wow, that's super low, dude.

Yeah.

Because some people eat like 100, 200 grams of protein a day.

Yeah, but the easy way to instantly or instantly debunk it, you can debunk this myth yourself within three days.

You go to the gym on day one and you like do like max bench press effort for like 12 reps, right?

Yeah.

Let's say you do a plate for 12 reps.

You could probably do that, right?

I could do plates, actually, but that's about it.

Do a plate for 12 reps

and then it's like your max.

And then you go three days just eating just fruit.

Come back on day three or day four when you're fresh, you're not sore anymore.

Do that same thing again.

Put on a plate.

This time try to do 13 reps.

You could probably do 13 reps.

And all you've eaten is fruit over the past week.

Interesting.

You know, so over the past three days.

So it's like, as long as you can get stronger on

fruit, that means you're building muscle on fruit.

Yeah.

What prompted you to switch over to this diet?

It was an evolution.

Like, first I went vegetarian because I saw how animals were treated in the slaughterhouse.

Yeah.

And I was like, oh, I can't do that.

It's a mess, mess.

I can't contribute to that.

It's messed up.

I saw these like famous celebrities who are vegetarian.

I was like, well, if they're like rich and famous and they're not eating animals, then I want to do that

and then I researched like what's the best way to be vegetarian and everyone's like screw vegetarian like just be vegan it's even better so okay

so I started eating vegan and felt incredible and I was like what's how do I like eat the best vegan diet and people like oh you should just eat like a ton of raw foods

I was like that makes sense no other animal in nature eats cooked food so I'll eat raw but when I started eating raw I felt like crap

and it turns out it's because I was eating like all the wrong raw foods I was eating like tons of nuts and seeds and like oils and super high-fat stuff like avocados and olives.

And then I would have like some sweet fruit on top of that.

It was like terrible food combining.

And I would end up vomiting.

Damn.

I felt absolutely terrible.

And then I found out like, oh, the best raw food to eat is actually not all these nuts and seeds.

That's for the birds and the squirrels.

The best is the fruit.

It's like every animal in nature eats their species-specific diet.

And for humans, this is the most attractive food in the world.

Wow.

Fruit is the most attractive food in the world in its raw natural state.

How long does this fruit diet date back?

Is it a new thing or have people been doing this for a while?

People have been doing this for a long time.

Yeah?

Yeah, yeah, many years.

I feel like social media really amplified it.

There's certain people, like I see you on there.

There's this one guy.

I forget his name.

I'm sure you've seen him, but he's on the beach just cracking exotic fruits open.

Oh, yeah, yeah, yeah, yeah.

I did an interview with them too.

Yeah, he's cool.

Yeah.

But the one thing I'll say is he's very skinny.

Uh-huh.

Yeah, and that was me.

I was 125 pounds.

Jeez.

And I'm now 155 so you're able to put on weight yeah you just gotta eat more calories so how many calories

and it helps to lift weights so you build muscle muscle weighs so how many calories a day are you eating right now what 2500 okay it's pretty average yep if i ate more i'd be bigger boy boy but you're a distance runner

yeah i run but i'm also trying to stay a bit leaner because i want to look go and take pictures yeah I saw one of your old YouTube videos where you eating 20 coconuts a day at one point yeah drinking dude that's a lot yeah that gets you that gets it gives you the runs, dude.

Yeah.

Yeah, yeah.

That's a lot of fiber.

Coconut water?

Yeah.

Oh, no, no fiber in coconut water.

Even the meat there is.

Oh, the meat.

The meat's got the fiber.

The water, though, will just, it's like a diuretic.

Yeah.

Or what's the word?

Laxative.

Yeah, yeah, yeah.

Wow.

What fruit are you, like, eating every day right now?

Uh, staples throughout the year, because it depends where I am, but like I say on average, throughout the year, my staples are bananas.

Okay.

As you might expect.

They're calorie dense.

They're easy to get.

They're everywhere.

They pretty much always taste the same.

You can blend them up with some berries.

And do you eat them green or yellow?

Spotted like a cheetah.

Oh, with the brown spots?

Oh, yeah.

Oh, bro.

Oh, you got to.

Are you serious?

You got to.

I throw those out.

No, give them to me, bro.

I'll eat them.

Bro, if I see one dot, I'm throwing

it like picking it off and throwing it.

My rule is like, you shouldn't be able to hear it being peeled.

Okay.

If you can, like, in fact, you shouldn't hear it crack and you shouldn't hear it peel.

A lot of people are like, yeah, I like the crunch.

I like it a little green.

See, and that's why when you think of like, oh, Ted eats 10 bananas in a meal, I could never do that.

The reason you can't eat 10 bananas in a meal is because you're eating them green.

Yeah.

It's not attractive.

Is there a scientific,

like, is it better to eat it when it's...

Yeah, there's tons of science showing like how much more medicinal it is when it's spotted.

I saw a post on Instagram.

It was like, this type of banana.

It's good for this.

Like, if you got, like, if you're, if you have like diarrhea, eating them unripe actually

is kind of helpful because it creates constipation.

But if you're trying to have optimal digestion, you want to eat it spotted.

Wow.

Okay.

I'm going to...

You know what?

I'll take a video next time I eat one with the little spots on it, too.

Heck yeah.

Spotted like a cheetah.

I didn't know that.

I thought it was better to eat it a little green.

No, no, no.

Wow.

I'm on the verge of being fermented.

You're also a minimalist, which is very interesting to me.

So you only have like 10 possessions.

I used to have, 10 is low, man.

I used to have 18.

18, okay.

yeah i made a youtube video how i owned 18 things and i recently watched it again and i was like i could have probably got that down to like 15.

um but yeah i just lived it in my backpack for many many years i now own a bit more than that but i still travel around with just a backpack wow what what caused you to want to live that lifestyle because you have money so i didn't have money though okay yeah and that's what caused it uh well it was that and i'm like

I'm kind of messy, dude.

Like, it's hard for me to keep like a house clean.

So I have a cleaner and maiden stuff.

And it's hard for me, like, to just keep stuff organized and clean.

I'm like, look, if I just have less,

it'll be easier to keep the room clean.

So when I became a minimalist, my room and house was always super clean because there was nothing in it.

Yeah.

And then it also allowed me to travel the world a lot.

And like when you own less stuff, you forget less things too while you're traveling because you're traveling and go like, okay, remember that cord, remember that plug-in?

Yeah, fucking dude.

Where's your passport?

Yeah.

When you got less, it's really easy to keep everything under wraps.

I feel that.

So you would wear just the same two shirts?

I had like, I didn't count shirts when 18 items.

Oh, okay.

18 things plus some, plus whatever clothes fit in my bag.

Okay.

That makes sense.

But all in one backpack.

That's impressive.

Carry on.

Very impressive.

And when you think about it, like if you and I were to go, hey, do let's travel the world right now.

We can only bring backpack.

Yeah.

We could think of like the guaranteed things we're going to bring.

We're going to bring a wallet.

We're going to bring a passport.

We're going to bring our phone.

Probably going to bring a phone charger, like an extra battery.

Yeah.

And some clothes.

A toothbrush.

Toothbrush.

Yeah.

Your glasses.

Yeah.

Contacts.

I'll just put contacts on.

That's it.

It's like we're set.

Let's go.

That's true.

You don't really need much to travel.

And I would travel a lot before that, not as a minimalist, and I'd end up coming home, opening my bag, and I'd be like, bro, I didn't use like 90% of this stuff.

Yeah.

And I hate like checking luggage and waiting for it.

And like, where is it?

And then,

no, it's not cool.

It's an interesting lifestyle.

I've seen Nate O'Brien do it if you know him.

Who?

Nate O'Brien.

Oh, I know the name.

Yeah, he's like a YouTuber.

He lived out of his van and traveled the country.

It was pretty cool.

Cool.

Van life.

Yeah.

I don't know if I could do it permanently.

No.

But like, it's a good phase, I think.

It's a cool, it's a cool experience.

Yeah.

it does feel good you also tried the no fat movement yeah

four years man yeah

well it's still like a big part of my life doing no fab that's awesome yeah still a big part

you've done your research yeah um

yeah that my most popular video on youtube was about no fap it's got like almost a million views now and uh Everyone's like, oh, you should make more NoFat videos, make more NoFap videos.

What more do you want me to say?

It's like, stop touching your sh ⁇ .

You made four videos about it.

Yeah, it's just like, I don't know what else I can can say.

I think the message is clear there.

But it's interesting to me how you're combining all these extreme different activities.

Yeah, I guess.

I mean, I'm all for optimization.

Like, I love making, like, I'm all about like, what's the best?

Yeah.

What's the best way to do something?

And

I try it out.

Yeah.

Sometimes it's like, you know.

not that great and other times it's freaking amazing.

I feel that trial and error.

Yeah.

How did you feel on the no-fap movement?

It was a time when,

so again, I still, it's still part of my life, but I was like hardcore no-fap.

So, the difference between no-fap and like,

I call it no-blow.

Yeah.

So, it's like no fap is like, you don't masturbate.

Right.

And then, no blow is like, you can still like have sex and you still masturbate, but you just don't ejaculate.

What the hell?

I haven't heard of that.

Interesting.

But what's the point if you're having sex and you don't ejaculate?

That's hilarious you asked that.

But what's the point of sex if you don't ejaculate?

That's so funny, bro.

Because i'd say most of the time in my life that i've had let's just say a number let's say i've had sex 2000 times yeah of those two thousand times i've probably only came like

maybe

50 times are you serious maybe 50 times what yeah

wait a second yeah like it's not because because because when i was uh

yeah i mean i was a virgin until i was like maybe 20.

Wow, that's late.

Was that by choice or religion?

I was waiting for like, I wanted to like lose it with like the hottest girl.

Okay.

So by choice, you could have lost it earlier if you wanted to.

Well, this is a funny story, dude.

So, I mean, as a kid, you're 16.

Yeah, you want to like girls or whatever.

So I'd go to these parties and before I go to the party, I knew there's going to be some hot girls there.

I'm like, oh, her.

I'd fk her.

But I'm like, but I don't want to bust too early.

Yeah.

So I'd jack off before the party.

Yeah.

And I get to the party and I'm not really in the mood because I just busted my move.

So then I was never really like horny on these girls at the party when the time came for it.

Yeah.

And so then then

right after college or right after high school,

I was like, I'm not going to make that mistake again.

I'm not going to jack off before I go meet this chick.

Yeah.

So I ended up meeting this chick, go on a date with her, and like I actually felt like doing something.

And then, boom, lost my virginity when I was like 20.

Wow.

To like the hottest girl in high school.

Nice.

Yeah.

I was like, I'm looking Dream Girl.

Right, but was high school your no, I think I was at night.

Yeah,

I think it was right when I dropped out of college.

Okay.

Came back home and

did it with my high school dream girl.

Nice.

So I think a lot of guys lose their virginity really early to just some random.

Well, they want to lose it early as a flex.

Yeah, that too, I guess.

Because if it's a high number, it's like,

it's looked down on, let's be honest.

So, like, yeah, I was kind of late, too.

How old are you?

I was 19, dude, which was late for my town.

Like, if you left high school a virgin, like, you're a loser in my town.

Right, right, right.

Fair enough.

Yeah.

So I forgot who got to that topic.

Oh, yeah.

So got to that topic.

so um

that oh yeah we're talking about having sex and not blowing yeah yeah yeah um

yeah what's the purpose of doing that good question so

i've found that

when you have sex and then you come it's called finishing yeah you finish you're done sex is over

usually

But if you don't come, you're not finished.

So having sex with her for like, and you can last way longer, like I can go like an hour, an hour and a half, whatever.

You're going an hour?

Yeah, dude.

You don't finish.

How are you doing this?

There's techniques.

I got like three or four techniques that work every time.

You got to enlighten me.

Yeah, yeah.

I'll give you techniques.

But if you don't finish, then when you're like done having sex, or like when you zip up your pants and she pulls up her pants, whatever, and you like hang around the house, you go for a walk, you go to the mall together, whatever, you go for a drive.

Like, because you haven't finished, the sex vibe is still there.

So it's still like, hey, like, I'm not done with you yet.

So it's like that can go like days, man.

Yo.

Okay.

Really cool.

You can make her come like 100 times, but like.

Interesting.

And when you don't come, she wants you to come because girls like what they can't get.

So it's like,

I've had women like, this is, but I've had women like offer to pay me to come.

Because like, you're not coming.

Just like 500 bucks.

Like, just please.

Dude, you're that good in bed?

Yeah, yeah.

So I'll give you the techniques.

I'll give you like three of them right now.

Yeah, just not come.

Because most guys come prematurely all the time.

Hella, guys.

This is a game changer, bro.

Because I I struggled with it too.

When I first found out about this, I'm like, I got to not come, not come, not come.

And I kept coming.

Yeah, yeah.

But the first tip is to actually go into sex without the attitude that you have, which is like, what's the point of sex without coming?

Okay.

Get rid of that.

So the first tip is to go into sex with the intention of like, this is a challenge.

We're going to have sex.

I'm not going to come.

Okay.

And you can let her know that if you want.

You don't have to, but she probably should if it's your girlfriend.

Yeah.

Or if she wants to get upset.

So you're not coming.

Get angry.

So the tip number one, go into it with the intention.

Tip number two is

don't clench your butt cheeks.

Don't clench.

Yeah, because every time you come, you're clenched.

I feel like I do that.

Yeah.

Yeah, yeah, yeah.

So don't clench your butt cheeks.

Keep them loose.

If you're f ⁇ ing and your butt cheeks are loose, you're good.

Okay.

Third tip

is to focus on your breath.

Azir, focus on your breath.

I'm actually going to give you four tips, but third tip is to focus on your breath.

What type of breath?

Like deep or like

a nose?

No, it's natural.

Just like be aware of how you're breathing.

Do you want to to slow it down though or do you want to you don't have to change it you just bring awareness

bring awareness to the breath and the fourth tip i thought was three but it's actually four is to focus on her giving her pleasure

just focus on giving her pleasure your job is to give her pleasure okay and you're gonna notice like some pleasure yourself a lot but like every time you start noticing pleasure like whoa like just bring it back to her bring it back to her bring it back to her wow Are you interested in coming on the digital social hour podcast as a guest?

Well, click the application link below in the description of this video.

We are always looking for cool stories, cool to talk to you about business and life.

Click the application link below, and here's the episode, guys.

And then you can last hours, bro.

Dude, so girls love you.

That's impressive.

A lot of girls complain that the guy finishes too quick.

Yeah, man.

Yeah.

It's a big issue.

But the thing is, I could come on demand if I want, but

certain girls kind of bring that idea more than others.

But

if you

can hold in your semen and not calm, that's like really powerful.

So very powerful.

Do you think your diet contributes to that?

Could.

I think potentially.

I think actually it must because when I eat this, I don't feel like a lazy slob, right?

I don't feel like,

oh, f it, like,

whatever.

Yeah.

But when you eat junk food, you're typically like, oh, I have a bag of chips.

I f ⁇ have a Coke.

You notice it, for sure.

You're just like, oh, it's like how you feel when you're in a hot tub.

How do you feel when you go in a hot tub?

Amazing.

Well, you're like, I like a slob.

Oh,

oh cold i'm yeah cold you're like let's go yeah and it's like this hot tub you're late yeah so when you eat junk food it's kind of like the hot tub vibe you're just like oh bag of chips and when you come oftentimes like oh just come yeah there's no like actual like let's do this come on let's do this

wow hold it hold it hold it hold it oh and i guess the fifth tip by the way of the four tips the fifth tip is when you feel like you're gonna bust just pull out and be like wait wait wait wait wait wait wait and just take your time yeah

Just take your time.

They hate that too.

But you got to control what's going on in the bed, right?

You got to be the one to control.

And we like that.

And when was the last time you finished?

Relatively recently.

Okay.

So you got a girl now that you like?

Yeah.

There we go.

Damn.

Four years, though.

No fab.

That's impressive, man.

Very impressive.

But you were still having sex.

Yeah.

Okay.

Yeah, when I think of no fab, I think of neither, but.

No, no, no, no, no.

I'm still masturbating too.

Oh, you're still masturbating?

Yeah, just no blow.

Like, if you get horny, what are you going to do?

Like, I still get horny.

Just don't finish.

And that's, that's actually, I guess, the sixth tip is to practice.

It's to practice on yourself.

It's to practice on yourself.

Be like, all right, I'm horny.

I'm going to jack off, but I'm going to get to the point where, like, I could come, but I'm not going to.

I'm going to stop and wrap it up, zip it up, and go.

Wow.

That is mind-blowing.

You have very good self-control, man.

It's developed through that.

Yeah.

It's developed through that.

It's not like I'm self-control, therefore I can do it.

It's like, no, I have self-control because I do that.

That is cool, dude.

Yeah.

What do you do for fun outside of masturbating?

What do you do for fun outside of masturbating?

That's a really good question, dude.

Eat fruit?

Yeah, I mean, I just do that for sustenance.

I do ice baths.

Okay.

That's really funny.

Wim hoff?

A bit of some breath work.

I wouldn't say Wim Hoff, but some breath work.

Yeah.

Definitely.

And I just work a lot.

Like, my work is my fun.

What do you work on?

I've got an online business.

We help content prepurs.

So, like, content creators on YouTube and Instagram help them sell more courses, coaching programs.

Nice.

Is that school?

School is the platform that I use for that.

Yeah.

Yeah, that's Sam Ovens, right?

Yeah, yeah.

Yeah.

That's cool.

Are you on school?

No, I keep hearing good things about it, though, to be honest.

If you had a school community,

that'd be amazing, man.

All your podcast fans.

Yeah, walk me through the whole business.

So it's like, okay, you have an email list?

Yeah.

Okay, you have an email list.

So therefore, you can broadcast to your people, right?

Yeah.

How do your people interact with one another?

They can't.

They can't.

So that's what school does.

School comes in there.

So it's like a class.

School lets your audience interact with one another, and it allows you to interact with them.

So it's like, email is like you're standing on stage broadcasting to your audience, right?

School is like you getting off stage and walking around the crowd like Tony Robbins does and like hugs people, gives people the mic.

I like that more, man.

Yeah, it's such a vibe, bro.

It's like, now it's like whenever we have an event going on, we post it in the school community.

Boom.

It's like it it fills up.

That's cool.

I'm a community guy.

I have in-person events.

I really value the.

So the beautiful thing about school is it's got the community form.

It's got the classroom where you can post like videos, but it also has a calendar event where you can like, people click the calendar, they can see what's going on.

They can see all your live events.

They can see all the meetups.

Your attendance rate, everything goes up.

View rate, everything goes up.

Sales, if you have anything for sale, it goes way up.

Because you got like a real community.

Yeah, I'm going to look into that for sure.

And there are other platforms besides school, but they just suck.

Yeah, I haven't heard of anything that competes with it, to be honest.

You can go Google school alternatives, but they're all...

I encourage you to try them all, too.

They're just crap.

Yeah, I'll definitely look into it.

Have you done blood work on yourself over the years?

I've done it twice, but I'm about to do it again for the third time.

Okay.

My buddy John Collerge really, really recommends it.

Yeah.

So I'm about to do it.

And every time I've done it, it comes out fine.

Really?

Every time.

No deficiencies?

No, because there's nothing, there's not a single nutrient that humans need that I can't get from fruit.

Is vitamin D in there?

Sorry, let me repeat that.

There's no single nutrient that we can only get from food that I can't get from fruit.

So vitamin D is D3 is nutrient we get from the sun.

Yeah.

And you weren't deficient in vitamin D?

No.

Yeah, I had pretty decently tanned.

Yeah, you were in Hawaii, so yeah, that makes sense.

I had that one and I had

not low tea, but 550.

Okay.

So how are your tea levels, though?

Because this is.

Well, again, tea levels, they can vary too.

And blood levels change.

That's why I'm not a big fan of blood tests unless you get them kind of regularly.

Because it's just like a snapshot of like where you're at today and they could change dramatically in like a week really yeah oh I was just about to get another one but now I don't know well if you're gonna get it just get it consistently get it like maybe like at least two or three times a year okay yeah I got one in February March this year cool so I think I'm due for one I just don't like doing them dude no why not it hurts bro like the actual needle yeah bro I mean the ones I do are comprehensive so they take like four full vials it's like 800 bucks or something yeah it's like 500 600.

Yeah.

Yeah, yeah.

But when I do it, I'll send you over my results.

Yeah, let me know.

What was your T level when you did a lot of stuff?

I don't remember.

It was a while ago.

It was early 20s, too.

But everything, the doctor said, like, everything's potion.

I mean, you're looking good, dude.

Thanks, man.

When I see other fruitarians, I'm not trying to hate on the.

Oh, no, I agree.

And I don't like how most fruitarians look.

I don't.

I'm like, you are a fing twig.

No, it scares me, man.

And some of them have died from it.

Yeah.

I don't know if that's fake news, but I just think it's.

Well, that's.

Yeah, they don't die from it.

They die whilst on it.

While on it, yeah.

Or whilst doing a cleanse,

you know?

Yeah.

Like they'll do like a 30-day water fast or something.

Are you big on fasting too?

No.

I'm big on short fasts.

Like 72 hours.

Like intermittent fast for 72 hours are cool.

Yeah.

But most of them are unnecessary too.

Like if most people just ate fruit for 72 hours, they'd be much better off.

Yeah.

No, people go insane.

Like a week fast.

I'm like, dude.

It's usually unnecessary.

It's too long because I think after 48 is when the real benefits are, right?

Where the cancer cells start getting killed and stuff.

Yeah, I mean,

I think it like peaks around sure 48, 72 hours or something.

Yeah.

What about

parasite cleanses?

I don't believe in parasites, dude.

Really?

No.

Dude, I'm on a cleanse right now.

I could definitely feel it.

Yeah, you can feel something, huh?

Dude, feel the bowels gone?

No, I feel it.

What do you feel?

Trust me.

Well, what do you feel?

You feel like you gotta.

Yeah, you gotta s ⁇ .

Yeah.

I feel that too when I eat a bunch of dragon fruit,

but I don't think it's parasites, bro.

It's like, sure, if we all have parasites, we have little parasites, but like, I don't don't believe in like the worms.

You've never seen those?

You see pictures, but it's just like a bunch of um,

it's a bunch of like psyllium husk all glued together.

Is it?

Yeah, it's not an actual worm with eyes or in a mouth.

But what about like the raw salmon?

You see those little worms in those?

Yeah, it's a fish.

Yeah.

Aren't those parasites?

I don't eat.

Yeah, it's in a fish.

I'm not eating fish.

Man, was it tough giving up fish and meat?

Socially, I got made fun of.

Yeah.

I was like,

one of my best buddies found out that I was vegetarian.

I was like, he's spotting me on bench press one time.

And I'm like, bench pressing.

And he's like, he's got me, right?

And then somebody comes over and he's like, hey, you know, Ted's like vegan now?

And then he's like, what, you're vegan?

And I'm like, yeah.

He's like, that.

And he just walked away.

Are you serious?

I was like, dude, spot me.

No way.

I got abandoned

mid-bench.

So how'd you get out of that position?

I kind of like it.

When you detox your body, you end up detoxing your social circle too, I think.

Yeah.

So I ended up just detoxing all my old friends who were funny.

You literally cut your old friends off?

They were toxic, dude.

Yeah.

Detox, when you cleanse your body, you cleanse your life.

As within, so without.

It's one thing to joke about it, but to like do that at the bench is pretty extreme, for sure.

Yeah.

But I feel like times are changing.

I think people are more accepting.

Oh, for sure.

Yeah.

Yeah, definitely.

Social media has been a game changer.

Yeah.

You probably get a lot of fans.

You probably get a lot of hate too, but.

Yeah, the good thing.

The biggest hate thing is like, it used to be that I was so skinny.

Yeah.

And now the hate's like that I'm on steroids.

You know?

People think you're on roids.

Yeah.

I get DMs like that all the time.

Comments like that.

They're like YouTube videos about it.

When people are like laughing, they're laughing at me saying they're like, this guy thinks he's natural.

You are the best in shape fruitarian I've seen.

Thank you.

I'll give you that.

I appreciate that.

It's because most people don't train like I train.

I was at the gym this morning with my buddies and I'm like, dude, who else do you know that trains like this?

And they're like, no one.

So walk me through your training regimen.

It's very minimalistic.

If anyone looks up like Mike Menser, they can see that.

That dude was on Roids for sure.

But I train like him.

I typically do one, maximum, two sets per exercise.

And they're very simple exercises, like shoulder press, bench press, dips, pull-ups.

And you only do one?

One set.

Oh, one set.

Max effort.

Okay.

And then I might do a second set if I'm feeling it.

But I just, my workouts are like 30 minutes max.

See, I like that better.

Some people are like, do four sets of 10.

I'm like,

I get so bored.

It's such a waste of time.

It's not even the effort.

It's the boredom for me.

For real.

Like four sets and you got to get it.

It's so unnecessary.

I like, yeah, I do one set and and move on to the next one.

Yeah.

Because the goal is just to stimulate growth, come back stronger.

And so if your goal is to stimulate growth and come back stronger, then just do one set, stimulate the growth, and come back stronger.

If you're training for endurance, okay, do four, five, six, seven sets.

But I'm not training for endurance.

I'm training to get stronger so I can be a bit bigger and I like that.

Feel good.

But you do do some distance races, right?

I run 5Ks.

Okay.

Jog 10Ks.

What's your best 5K?

1655 or 10.

Damn, bro.

Good.

My best is 1726.

Oh, sick.

and you're tall bro yeah well yeah i used to run in high school we would run like seven ten miles a day how old are you now 26.

and what can you run right now 5k oh i probably terrible probably like 25.

you went from 17 to 25 i mean bro i was when i ran that i was 150 pounds i was skinny bro yeah i was a twig yeah me too now i was waiting what were you I was 6'5, 150, bro.

Okay.

6'5?

Yeah.

You're tall, bro.

Yeah.

Oh, we should run, bro.

No, I'm down.

I want to get back into it.

I just hit a sub-20 the other day with my buddy.

Nice.

It's tough.

Yeah,

I used to run them in Jersey a lot.

I never knew the course, and I'd be in first.

It's tough, bro.

I hate that.

So I'd have to wait on the guy to catch up to me.

You know what I mean?

Yeah, it's so tough.

You get to a fork in the road, you're like,

I hate it, bro.

But yeah, I'm a fan.

Running taught me a lot of mental strength.

Oh, yeah.

A lot of mental strength.

And it's not a team sport, so you're not relying on people.

It's just you and your team.

Oh, unless you're passing the baton.

Right.

Yeah, I did do some relays, relays but nothing crazy like because i was a distance runner okay what distance 800 was my event oh that's considered distance yeah damn what was your 800 time 159.

oh yeah that was a little speedster in high school man 159 that's respectable yeah i could have went d1 but um

i wasn't passionate about what was your 400 time 55.

damn bro yeah i wonder what you can do now if i trained i'm sure i could do better because i'm a lot healthier i was eating like back then dude i was eating the two dollar lunch at school.

Like, it was bad.

If I knew what I knew about now, about high diet and health, I would have been nasty.

Wow.

I probably could have gone pro, honestly.

Yeah,

you got the legs, bro.

Dude, I was eating so bad.

And you were how old?

I was 16 when I ran those times.

Yeah, you have footage.

I might.

It's on like camera, probably, but yeah.

Upload that footage, man.

Yeah.

No, I'll show you a photo.

I was literally a twig.

I was a hundred.

I think the lowest I got to was 150 something yeah it was bad cool I'm definitely not around a let me know when you're in sub 25k shape okay hit the track I mean I might be now just because my mental strength is pretty solid but we'll see I play basketball so I probably could do it yeah you hoop for sure man yeah you hoop a bit I'm not very good but how's all you pass

five nine and a half okay

say five ten yeah Yeah, guys always round up, right?

5'10.

Well,

what else are you working on, man?

What else are are we working on

you know oh dude before this call

I did a little um background on your like upbringing yeah like biography or whatever and we have so much in common bro really it's like we both were into like Pokemon cards hell yeah

flipping those we were both into selling in high school both got suspended for selling in high school

multiple times um you got sold for selling you got suspended for selling candy candy yeah I got suspended for selling firecrackers

Where were you?

Which state?

I'm in Canada.

And they're illegal there?

Illegal?

Yeah.

Yeah, you can't be selling firecrackers.

Yeah, same in Jersey.

You

couldn't buy them there.

Yeah, and then we both went to college and dropped out.

Nice.

We both studied people like Tyler Bus and Sam Ovens.

Yeah.

Both runners.

Both runners.

That is fascinating.

Nice to go get on the fruit, bro.

Yeah.

I mean, dude, if I try it for like three days, is that enough to see results?

You need one day.

You're doing it.

Like one day?

Because the goal is to wake up feeling amazing.

Yeah.

It's everyone's dreams.

Like, I just want to wake up, feel good.

If you do fruit for a day, bro, you'll wake up.

If you do fruit for a full day, 36 hours, you'll wake up and you'd be like, I don't have any hangover.

It's tough.

Most people have a hangover every day, bro.

I do wake up roggy some days, I'm not going to lie.

You should wake up, like, remember when you were a little kid, you're waking up on Christmas morning?

I'd be jumping out of bed.

Oh, that's you got to wake up every day.

Yeah, I'd be like jumping across the room.

But, dude, in Vegas, like, we're in a desert.

I don't know if it's possible here.

Oh, I'm chilling with two people right now, Nate and Lyssa, my homies.

Yeah.

And they're fully raw.

Where do they get their fruit?

They'll hook you up.

They have a local guy here.

Yep, the local guy, and she prepares a lot of fun stuff.

Okay.

Delicious.

My buddy John Kohler.

He's a guy, man.

Dude, I'll try it for a day and I'll text you.

I'll see y'all.

Yeah.

John Kohler and me, Alyssa, bro.

Anything else you want to promote or close off with?

Eat fruit feels good.

All right, guys.

Try some fruit today.

Text us the results.

DM him on Instagram.

Fruitarian, right?

That's right.

Fruitarian.

Solid username.

Thanks for watching, guys.

See you tomorrow.

Peace.