Jahnavi: How to Create Inner Calm When Life Feels Overwhelming (THIS Simple Daily Practice When Your Mind Won't Stop!)

This is an iHeart podcast.

Guaranteed human.

Everybody knows Shaq, but off camera, he's just a regular guy. People never believe me when I say I'm just like them.

I take out the trash, do dishes, and I struggle with moderate obstructive sleep apnea or OSA. And a lot of adults with obesity also struggle with moderate to severe OSA.

You know those scary breathing interruptions during sleep? The loud snoring, choking, and daytime fatigue? I knew I had to talk to my doctor. Don't sleep on the symptoms.

Learn more at don't sleep on OSA.com. This information is provided by Lilly, a medicine company.
Hey, audiobook lovers. I'm Cal Penn.
I'm Ed Helms.

Ed and I are inviting you to join the best-sounding book club you've ever heard with our new podcast, Earsay, the Audible and iHeart Audiobook Club.

Each week, we sit down with your favorite iHeart podcast hosts and some very special guests to discuss the latest and greatest audiobooks from Audible.

Listen to Earsay on America's number one podcast network, iHeart. Follow Iarsay and start listening on the free iHeart radio app today.
Coca-Cola. For the big, for the small, the short, and the tall.

Peacemakers, risk-takers. For the optimists, pessimists.
For long-distance love.

For introverts and extroverts. The thinkers and the doers.

For old friends and new.

coca-cola for everyone

pick up some coca-cola at a store near you

there's so many different ways that people pray for some people it's very spontaneous some people have a very ritualized way of placing their their body in a certain position or doing certain actions i think all of those things are designed to bring us into a certain state of mind and of being

that allows can allow you to express some of these deepest sentiments that are otherwise quite hard to access.

Hey, everyone, welcome back to On Purpose, the place you come to become happier, healthier, and more healed.

Today's guest is one of my dearest friends of the last 20 years, but she's also one of the most talented musicians. She uses music not just to entertain, but to heal.

Janavi is a devotional singer, writer, and artist whose voice has become a refuge for people searching for peace and spiritual grounding.

Through her performances, recordings, and global workshops, Chanavi has devoted her life to helping people experience the power of mantra, meditation, and sacred sound.

Her work invites us to pause, breathe, and reconnect with our inner life. And she's also been nominated for her very first Grammy.
If you're part of the Academy, this is my personal request.

Go and vote for her. I'm so excited to welcome to on-purpose my dear friend, Janavi Harrison.
Janavi, it's so wonderful to have you here. I just got a massive confidence boost listening to that.

You, I mean, I just want to let people know. So I've known you now for like 20 years.

And I met you through our temple and spiritual community in London, which is where we first met. And we would have both been at college or something like that.

And I... I'm so fortunate and so excited about this because sometimes I post these pictures of me on the, on social media, which are like how it started, how it's going.
Yeah.

And all of those, how it started, so many of them were with you. Yeah.

So me and Janavi, for everyone who doesn't know, what we would do is we would do events together where I would speak and Janavi would lead mantral meditation.

And we would like a, that was like our duo,

our tag team. Yeah, exactly.
And we'd travel all over England. We did events in London.
We did events in Weymouth. We did events.
Cambridge. Cambridge.
We did events in maybe Oxford.

We did, We would do events and we've done this for years together.

And that's always what we did. It was always our due.

And then since I moved to LA, Janavi comes to my house every single year and we do an event where Radhi will organize this beautiful gathering of all of our friends. And Janavi will lead a meditation.

And people are always so moved.

And just, it's pretty amazing, like thinking about being friends for 20 years and seeing our relationship has always been service-based of wanting to give spiritual experiences to others.

But at the same time, you lived with us during the pandemic. I did for a few months, I think.

That was really fun.

So I'm really excited because rarely do I get to sit with someone that I've known for 20 years on the show.

And I'm so excited that you've been nominated for a Grammy. I mean, it's just such a

monumental historical occasion for

our whole tradition.

to really see that

just how far you've taken spiritual mantra music to help people. and etc how does it feel i mean it's it's a huge honor and like you said it's it feels like an honor not

you know it's it's part of our training and um

i think that the spiritual tradition that i've grown up in that you know you you get an honor and it might have your name attached to it but you think about how many people have brought you to that moment, how many hands and hearts and minds have all collaborated to, you know, whether it's creating something or whatever it is um it's such a collective endeavor so i feel honored personally but i feel honored on behalf of everybody and yeah it's a it's incredible it's it's amazing i mean you've you know what it's really interesting because obviously i've seen you grow and you know you you tour the world you do retreats uh you know you made an album with our dear friend willow who you came on the podcast with last time it's been amazing to watch but i almost this is really exciting for me because even when you know someone, when I get to sit in the interview with them, I'm always thinking, I'm actually going to get to know them in a way that I don't before.

Yeah. So I want to go back to your childhood.
Yeah. And I want to ask you, what is a childhood memory that you have that you feel defines who you are today or embodies who you are today?

Wow.

Well, I know with these kind of things,

you're supposed to say the very first thing that comes into your head. And I'm seeing myself in a field near my house.

You know, I grew up outside of London, but it's not that far from the city, but it's an area that there's a lot of protected farmland and stuff.

So there's a lot of fields and forest, and it really feels quite rural.

And these fields were close to my house. So I used to love walking, cycling there, and just being in nature.
And

yeah,

they would rotate the crops and the things that were grown in the field. And certain years, there would be these incredible

yellow flowers, rapeseed flowers or sometimes called mustard flowers. And you could just kind of walk amongst them and be completely engulfed by these yellow flowers, yellow as far as I could see.

So I don't know why that came to my head, but yeah, I guess that's something that's defined

who I am, connection to nature, and just, yeah, finding a lot of inspiration in that.

Do you still spend a lot of time in nature i try to yeah yeah i do in where do you is it where you are now or when you go back home because i know you don't live in london yeah yeah i mean

for the last um you know almost three years we've been living in the bay area so that's that's famous around the world for the incredible nature so now we've got the redwood trees and you know the incredible um california coast so yeah we try to be out in that environment as much as possible but i love to like you know i've i consider myself a bit of a tree nerd so wherever i go in the world i'm always trying to learn about what trees are around and yeah it's just something that inspires me a lot yeah i mean i obviously know your parents your your dad actually uh was our wedding priest for me and yeah

yeah and so he actually did our wedding ceremony and uh i've known your parents for 20 years now as well and they've always been just so wonderful and you know they're so loved by our community yeah and everyone has such an affinity for them like what

what do you think each of them gave you growing up that you carry with yourself today?

Like, what, what was a quality or a value or a belief or even mindset that you think has really stayed with you for all these years? They're both truth seekers.

That's something that I think brought them together. I mean, they both joined the spiritual community for, I think, around a decade before they got married.

So they came from their respective religious traditions that they were brought up with and even countries. You know, my mom's from Canada.

And both of them went on a personal odyssey of a sort, you know, searching for truth and meaning, purpose in life. So I think that

courage to depart from the script that's being given, which I know a lot of people had in the, you know, the 60s, 70s. A lot of young people felt emboldened to take some unconventional steps.

But not only did they sort of try that on, but they've committed to that life and

to deepening, I think, with every year and to have parents that are, yeah, they're so committed to a life of service and devotion

and community.

I think both of them in their own way.

My mom's the one, I mean, actually, both of them are very people people, you know.

They know a lot of people, they remember people's names, but they really care about people as well.

I think in our community, if they walk from point A to point B, you know, like a five-minute walk, they'll be stopping constantly with every person and care about what's going on in their life at the moment.

So

I think that's something that's made a deep impression on me.

It's hard to follow in their footsteps, you know.

In my life, and I guess in the life of all of us who have grown up with the internet and social media, we have the ability to be connected to so many more people than ever before.

And it's difficult to bring that same quality of presence and attention and care to all of our interactions. But it's a kind of a gold standard that I have in my mind.

Yeah, so much. It's hard to measure all the things you've received from your parents.

Did you always know that you wanted to create music? Did you always know that?

I didn't know that I wanted to create music in a formal way, but I was always, I think I was always doing it without consciously realizing that was a thing. Like I just, when I was home recently,

my mom had some cassette tapes from that I used to record myself, you know,

at what age?

Like probably seven, eight, nine years old.

And I had one of those keyboards, Casio keyboard, and I would just put on a drumbeat and I would just play I didn't know how to play keyboard but I had total lack of

you know inhibition I just record myself spontaneously and I would sing a bit tell a story make up the story as I went along and they were just meant for my sister to hear like bedtime stories and stuff like that but when I listened back I was like oh I guess I was kind of making up songs and things like that but yeah it wasn't were you any good now when you listen back?

No, it was embarrassing. I was really embarrassing.
We need to hear them. I need to hear these.
I think I'm going to digitize them just so I can listen back and be like, wow, I've come a long way. But

I mean, I love to sing. You know, I grew up surrounded by music.
My dad and mom both love singing. My dad was really well known for his voice.
And

yeah, we sung as a family together. So I think it was just always around me.

But I'm, you know, quite introverted by nature, so I was never like, I want to be a singer. Yeah.

What do you think? What's the difference? For someone who doesn't know, what's the difference between devotional mantra music

and popular music or music in general? Like, how would you

differentiate them? I think there's a few key differences.

One is the most obvious,

which is the lyrics.

With mantra music specifically, a mantra is

a a sacred word or phrase often containing names that refer to the Supreme Being.

And it's repeated. So

people's first reaction is like, often what, oh, why is that? Why are you saying the same thing over and over again?

But the idea is that it's a type of

purifying. Like I always think of a washing machine.
If you had clothes that were really dirty, you put them in the washing machine a few times or something like that.

So

it's sound vibration that is intended to

clarify, purify the heart and mind.

But I think the other key difference is the intention of the music. So the intention is often prayer is to connect, like you were saying at the beginning, to that sacred space within.

Whereas I think, you know, music can have all kinds of intentions. There can be the intention of the artist just to express something, to just to connect with the listener, or just to entertain.

I don't mean just in a, you know, to minimize what that is, but

yeah, the quality of it is different.

You can encounter that. You can feel it.

Yeah, no, it's,

I remember when I first got exposed to it, it was

addictive and intoxicating in a way that was something I hadn't experienced before. I remember my friends and I would love going out to parties and clubs and things like that.

And then when I heard devotional music for the first time, I was, I was like, wait, why do I like this?

But it felt familiar, and it felt,

it felt like it, I don't know, connected with a part of me that had been buried for some time or not, you know, not awakened. And yeah, it has a really special quality.

And now, obviously, years later, it's, it's one of my favorite things to experience, especially when, yeah, when you're chanting. But did you feel that straight away? Do you remember if you did?

It takes a while to appreciate it or immediately

on my on one of the first retreats I went on. Like, I I felt it immediately.

It was there was a part of it that was just fun because there's so much, you know, there's dancing, there's chant, like it's, yeah, it's such a celebration. Yeah.

It's not always just sitting

in meditation. Exactly.
It's so festive. Yeah.
So I think there's a part of that.

But there were, there were certain people and

yeah, I'll tell you later of who specifically, but like, yeah, they were just, there were just specific,

there were definitely experiences I had very early on that made me very convinced that the practice made sense and it was beautiful and special.

But yeah.

So you were always artistic, as in you're always playing around.

Talk to me about the discovery because so much of our community and our audience is always in the pursuit of their passion.

And obviously you're doing something you love. You're doing something that's more niche.
You're also doing it extremely successfully. This is what you do.
It's what you offer to the world.

And I think often we live in a world today where we think, oh, well, if I'm not doing something that's really mainstream and if I'm not doing something that has millions of followers and has then i can't do it and then it can't be successful and it can't take care of me and my family and i think there are people like yourself and others i know that have found something you love that serves other people makes them happy is able to you know get nominated for a grammy yeah uh talk to me about the discovery the early discovery of this passion or maybe it's not maybe it was always a passion but the discovery of mastery of it

what did you what did you study at college what did you think you actually let's go backwards what did you think you were going to be when you were like 11 years old because i feel we all get asked that question what did you what did you write i'm intrigued what did you write i remember um

so i i went to school at the temple in the temple community till i was about 10 years old and then i went to um you know a bigger regular school and uh

what was that transition like that was hard it was really hard talk to me about the difference so i didn't go to a school like that So I only ever went to public schools and grammar schools in England and never went to a spiritual school.

So talk to me about what that means and then the transition from.

Yeah. So the school at the temple, so

the place where I went to school is called Bhaktivedanta Manor. And,

you know, it's in many ways an idyllic environment. There's, you know, it's kind of 80 acres of beautiful

country land. There's cows there.
There's a beautiful lake.

It was a very special environment to grow up in. The school was very small, so we had very individual attention from the teachers.

There was a lot of singing, drama,

art, you know, in addition to the usual things we studied. And also,

we would lead the chanting in the temple once a week as a whole school. So we were doing...
So you were learning the national curriculum. Yes, we were doing the national curriculum.

So we were doing all the regular subjects, but we would also have time where we would study texts like the Bhagavad Gita. We would learn, you know, verses and things, even from four or five years old.

So

it's a very unique way to grow up. Like, for me, it was all I knew.
But we used to have, there would be schools that would visit. the temple as part of their religious education.

You know, I think some people might not know in the UK, religious education is compulsory in school. So you go out to places of worship and see how, you know how other people live.

So we would have these kids looking through the window, like pressing their nose against the window, looking at us. And we'd be like,

we're not zoo animals.

But they were curious, and we also didn't know what their school experience was like.

But yeah, for me, it was normal. And I didn't realize when I went out to, you know, a more kind of conventional school that most kids don't

learn, you know, songs in ancient Sanskrit when they're young and

talk about death and reincarnation from a young age and the soul and things like that. You know, it kind of makes you a bit weird to other kids.

And I also didn't have that much exposure to pop culture, you know, so. But you only realized that when you went to high school,

you went to high school. Yeah, yeah.
You didn't know that until then. I didn't know that, but it was a bit of a rude awakening anyway.
Tell me about it.

Yeah, I mean, I was, I, I was confident in my world, but coming out of my world, I felt extremely vulnerable and shy.

You know, sometimes people say, oh, when did you give yourself the name Janavine? I'm like, no,

I was given this name when I was born, you know, and I chose to

keep that as my name when I went to regular school.

So then anyone who has an unusual name knows the embarrassment of like, the teacher pausing when they get to your name and the kids all laugh or whatever those things kind of things are even being vegetarian at that time was quite unusual i think it's much more common now um

i just wanted to disappear i didn't want to be comment worthy in any way and um yeah that was really hard because i was trying to erase

I was trying to erase myself in a way so that no one would have anything to say or make fun of.

Because you were coming with a different name, a different culture. Different names.

yeah. Why do you have white skin, but you say you're you're Hindu?

Your name is weird, can we just call you something else? Why do you eat that?

You know, it's they're pretty innocuous questions in one sense, but kids can, everyone knows kids can be really mean as well.

Um,

I didn't even grow up, you know, with that, like I didn't grow up around that many kids, so suddenly being in a class of 30 kids, it can be quite a sensory overload also if you're sensitive. Um,

And it's just, I think it's about also having the confidence as a young person to speak about

why did you grow up in this way? What are the things that you believe in? You know, sometimes you don't kind of have that experience till you're a bit older.

And yeah, I just didn't have the words to describe it. So I'd rather become silent.

So that was really difficult. I felt like I'd

been kicked out of the nest, you know, the baby bird kicked out of the nest, and I couldn't get back to the nest. Because you change through those difficult experiences.
You're no longer...

I remember

I did wear a school uniform at the temple school,

but it was a different kind of school uniform when I went to the other schools. And

I remember my parents were saying, oh, why don't you come? You know, there's a worship service at the temple every morning. And they were saying, why don't we go before school?

You can go in the temple. And I was like, well, I'll have to wear my uniform.
And they were like, that's That's okay.

You can just come in your uniform and come for you know 10 minutes, then we'll go to school.

And I was like, I can't. And they said, Why can't you? And I was trying to describe it, but I was trying to say that

when I put that uniform on, I have to become someone else. I can't, if it's almost like I felt like I would implode or something if I tried to be that person at the temple.

It was just like two different masks I had to wear or characters, roles that I was playing. Yeah, so learning how to integrate and just be yourself in all environments, that was a real journey.

Going back into the world of work was a culture shock. Yeah.

And it was very, very different.

It was almost easier to go into the monastery than it was to get out because getting out felt like, wait a minute, I've been practicing all these things for three years. Yeah.

Now I have to go to a wine and pizza tasting networking event and I don't drink. And there's certain things I don't eat anymore and things like that.
And just having to adjust.

And so it's. It's embarrassing.

Yeah, it's hard. And I did that as an adult.
So to me, it was hard, but it was so much easier. It was somewhat easier.
Yeah. But to do that as a teenager is like, you know, it's super hard.

So what did it, what actually helped to integrate? Well, how did you integrate these two seemingly opposite lives that seemed to contradict themselves? What did you do to integrate?

What did that look like? Yeah. I think in my school, the school, school years, like, you know, till

18 or so, I just really struggled.

It kind of felt like a dark tunnel those years, because not that every day was dark, but it just, I just didn't feel like I could find that confidence and that self-assurance to feel, yeah, grounded in who I am.

And I kind of

went back and forth in and out of, you know, I'd go to a regular school for a year and then I would actually,

I mean, several times I kind of made myself sick actually with anxiety.

I started developing stomach issues and I get headaches every single day. I wouldn't eat at school.
I wouldn't, you know, I'd just save my lunch and eat it on the bus on the way home.

Just like all these behaviors that were not, I don't know why I was doing those things.

So then I'd tell my parents, okay, I want to do like homeschooling for a while, and I'd do that. But then, you know, I could tell myself that I have,

it's not like I'm like super academic, but I need to be stretched a bit. Like when you're in that comfort zone of home or you're just with friends or your parents telling you to do things,

you don't always push yourself. So I would kind of yearn for that environment again and go back into it and then feel like, oh, I don't think I can do this.

And I think things really changed when I started to feel like I could take agency for myself

and

start to have a bit more confidence in choosing the direction of my education, which I think maybe for many people comes around university and you're kind of starting to hone in on, you know, what you want to do.

But I was going to say, you were saying, you know, when you were 11, what did you want to do with your life?

And I remember sitting on the school bus and writing, I remember like three long lists on the page and they were just all these different artistic things and I would keep going back to the lists and every time I would learn something more about each of those creative careers I might cross one off and it was like florist and special effects makeup artist and my dad would sometimes take me to like do you know work shadowing with different people just to just to try and see what it was what it was all about but yeah i had no idea where my journey would take did you ever narrow down to one or no no I never no

that's so funny I'm still working on that yeah

was it hard to go from secondary school or high school to college like to university was that hard that transition or was university not that hard that was easier that was easier because by that time I think I'd I'd developed some confidence I did my A levels very unconventionally through evening classes which I was with older people that I found easier to be around because I don't know I I just think I'd also grown up around a lot of older people.

And I found I did really well studying independently a lot.

And so I think that gave me a lot of confidence, like choosing how I was going to study, you know, then I finished the A-levels in a year instead of two years.

It's like a different way of approaching it. And then I started to feel like, okay, you know, I just, yeah, felt different in myself.
I mean, you grow up.

So I think university, college also, people are a lot more open-minded, I found.

You start realizing that it can be cool to be different rather than just something to be made fun of.

Did you know Microsoft has officially ended support for Windows 10? Upgrade to Windows 11 with an LG Gram laptop. Voted PC Mag's Reader's Choice Top Laptop Brand for 2025.

Thin and ultra lightweight, the LG Gram keeps you productive anywhere. and Windows 11 gives you access to free security updates and ongoing feature upgrades.

Visit lgusa.com slash iHeart for great seasonal savings on LG Gram laptops with Windows 11. PC Mag Reader's Choice used with permission.
All rights reserved. Ready for seven days of discovery?

For the first time, South by Southwest brings innovation, film and TV, and music together, running concurrently across Austin March 12th through 18th.

Experience bold storytelling, groundbreaking ideas, and live performances that define what's next. The most unexpected discoveries happen when creative worlds collide at South by Southwest.

Start planning your adventure and register today at sxsw.com/slash iHeart.

La vida no se detiene, tu trabajo, tu familia, las responsabilidades di areas. Manejartu tratamiento esparte de esto y estiempo de hacer se cargo.
Consider a que simta.

Injection de offato mumab de veente miligramos, una optción de tratamiento con una pluma auto injectable que puedes applicarte des de túgar.

Es que simta la optiona de cuada para tí, habla con tú medico sobre que simta. Vicita que simta punto con para cono sermas.

Want to make a real difference this giving season? This December on purpose is part of Pods Fight Poverty, podcast teaming up to lift three villages in Rwanda out of extreme poverty.

We're doing it through Give Directly, which sends cash straight to families so they can choose what they need most. Donate at giveedirectly.org forward slash on purpose.

First time gifts are matched, doubling your impact. Our goal is $1 million

by year's end enough to lift 700 families out of poverty. Join us at giveedirectly.org forward slash on purpose.

Did you have any wisdom from

the spiritual traditional community that you carried through with you that helped you through those tough times?

Or do you feel it was you were trying to keep it out so much that it didn't really even have a chance?

Like I've really felt that when I went back into the world of work, the thing that I held on to the most that really changed my life, I genuinely mean it, was the the verse that says,

when you protect your purpose, your purpose protects you. And I'm translating Dharma as purpose in that regard.
The original is when you protect your Dharma, your Dharma protects you.

And when I heard that verse, that was just profound to me.

And I started to want to protect what I believed my Dharma was rather than neglect it and reject it to move toward what the world was trying to get me to focus on.

And that acted as a real compass for me when I was feeling unsure. Was there anything for you? I'm just intrigued.

Or was it so like you were like, this is so alien, I have to keep it separate that you were just trying to avoid it? That's such a great question.

I don't think I've thought about it in that way before. I don't remember actually taking strength from the spiritual tradition like independently.
I think my parents would try to help me with that.

And I know for sure, I think on an emotional level, my mom was trying to care for me in every way possible. I mean, I really gave my parents a hard time.

I'm also the eldest, so I was the first of the children to go out to school. What do you mean you gave them a hard time? I would cry every day.
I would beg not to go to school.

I think they were just, you know, parents are just trying to do the best for you. They wanted me to have opportunity.

They wanted me to grow intellectually, to, you know, to do well in studies and everything.

And I think they were really confused about, like, how can we make her be happy and just embrace this with confidence and not just be kind of, yeah, stressed and anxious all the time.

So yeah,

I feel really sorry for what, you know, putting them through that.

But they were definitely really trying to help also from a spiritual perspective, always and, you know, in simple and digestible ways. But I think, yeah, it was.

It was difficult for me to really integrate that at the time. Did you so many kids who grew up in religious and spiritual communities end up leaving.

Did you ever consider it? Not at the time. Not at the time.
And people would always ask me that. And I would, it was like a very common question,

especially from people outside of the tradition. They'd always be like, so did you ever want to just rebel and just leave?

And I would always very confidently say, no, no, I never really had that inclination.

One of the reasons I think with that is that my parents have been always very broad-minded, very open to talking about anything.

And I would have a lot of conversations, especially with my dad, about any, you know,

any theological questions, philosophical things, doubts that would come to my mind. We would always talk about it.
And he's very well read, very extensively, in many different traditions.

So he'll always have some great insight to offer. So I didn't feel that pull, but I think what I didn't know was that,

you know, doubt and crisis of faith or looking at your tradition from a different lens, it doesn't necessarily always happen in those formative teen times.

Sometimes it can come later on, or sometimes comes multiple times through your life. So

it's not that I ever felt the strong urge to leave, but I definitely went through some difficult times at a later phase. I think when I really started to,

yeah, it's almost like with every step further out into the wider world,

it kind of demands of me to go deeper in what I practice and believe because it's being kind of butted up against just these intense currents of

everything that's going on in the world. Yeah, I often think about that because,

you know, when Radhi and I talk about like thinking about having children or whatever it is, and like how we want to raise them where they have good spiritual values, but at the same time, they have choice.

Yeah. And it's always hard because you're kind of like,

I always think i always believe that people who choose what they follow and someone who's grown up in a tradition also gets that opportunity as they get older yeah to keep choosing yeah and i also feel like when you choose what you follow it you're more confident about it it generally has more power generally speaking uh but for sure but whenever

but when you're raised in something

you have to choose as you get older because you choose whether this value is still yours.

And the interesting thing about that is that also just applies to anyone who grew grew up in the normal system because you grow up with certain beliefs your parents have.

And at one point you pause and you go, wait, do I even believe it? Exactly.

So your parents might have believed that you shouldn't work that hard or you should marry a man who works hard or your parents may have had the belief that you should always do what you love or you should never do what you love.

You should do what is safe and is reliable. And I think we all go through our 20s and 30s and have reflection points where we say, well, yeah, my parents believed that, but I didn't.

And so it applies to all of life, but obviously very specifically

aligns to someone who's grown up in a specific tradition, in a specific path.

When did music go from being passion, exploration, curiosity to mastery? Because I think this is such an important part. I think I hear a lot of people who say, follow your passion.

And I think

that's okay, you know, but if you're going to turn it into something you do professionally, the passion at one point has to turn in to proficiency and mastery.

When did you start to actually master your art and craft? What did that look like?

I don't identify with the word master in any way.

And I don't mean that in a falsely humble way. I just,

yeah, I feel like I'm... I'm very much scratching the surface.
But I think that

I think that it happened very organically. I started to, you know, when I was 18, I started to develop more of an independent interest in my own tradition and really engage with

the mantra meditation practice, kirtan.

And also, you know, I'd been studying the violin since I was about 10 years old. And that was always something I did.
basically in my bedroom and in my room with the teacher.

I never really used my instrument in a public place.

I did

one day in an orchestra and I got bullied and then I was like, I'm not going back.

So it was very, like, I got to a point and I was like, why am I even learning this instrument?

So it was only when I started playing it at the temple in the kirtan and trying to improvise, I realized that, you know, aside from just participating in this activity, musically there's something I can offer, something I can develop and refine.

And initially, that was my connection through the violin.

That was my voice, you know, I was too shy to sing. But

I think everything actually stemmed from there because through the violin I ended up joining a mantra music group that was forming at the time

right as I was finishing my undergraduate degree and I did not know what I was going to do next. You know, I studied English and creative writing, linguistics.

It was like very interesting to me, but I had no idea what to do with it.

And this opportunity came like a month before my graduation to try to tour all over America and all around the world, it had ended up being. So I was just, it was a no-brainer.

I was like, yeah, I want to do that.

And I thought that it would just be,

I still felt like, well, I'll have to get a regular job.

I didn't know what that was. I actually then did get a job as a magazine editor, but

I got the job. And then right when I was meant to go back and take it, I was doing this touring beforehand.
And then I just wrote to them and I said, I'm sorry, I can't.

I think I need to keep doing what I'm doing. It was,

yeah, speaking to my soul, I guess.

So it's been very organic.

I think I have struggled with a lot of doubt along the way because anyone who does anything creative or artistic knows that there's no assurance of any kind of ability to maintain yourself, have a livelihood with

that activity? And so it's a real act of,

I think, faith and

courage to sort of just keep going with it year upon year.

And so I was many times constantly questioning myself: okay, so is now the point when I should get a quote-unquote regular job or something that's more predictable and stable.

Do you think you experience divinity when you

sing and make music in a way that you don't access through any other practice?

I would say,

yes.

Yeah,

I do.

I think it's an incredibly deep

idea that you can access divinity through sound. Sound being so subtle, not requiring any instrument, any tool, just your own voice.
And it just requires presence.

And

it's very esoteric, but I feel like anyone can experience it also. Like we have ears to hear,

you know, a voice to use. And

yeah, I remember first starting to become aware of that. Around, I mean, I had many incredible moments when I was a child.

You know, sometimes people ask me what some of my earliest memories are of kirtan, and there's so many incredible times.

Like there was a festival that would happen every year.

We would walk in procession through London to this huge park, Battersea Park, and there would be a festival, many tents there till late at night.

And the kirtan would be going all afternoon into the evening. And I just remember feeling

so joyful, so exhausted, but like so filled by by that experience.

I think I started to really notice that, wow, there's something really special here around 16, 17, 18, and feel like, I want to come back to this, you know, how you feel when you,

I guess there's so many things you could, you could liken that to, but you just, yeah, you want to keep doing it. What have you found when people are.

Because I think singing out loud can feel so nervous for people because it's this call and response where you're chanting and people are responding back, especially when you're live. Yeah,

what have you seen, like the transformation people have had where they start off because you do retreats, etc., where they start off really nervous and anxious and they're awarded.

And then what have you seen that turn into, even for people who think, like, I can't sing to save my life, or you don't like the sound of your voice, or whatever it may be, my singing voice, I'm very confident speaking, but I've heard you sing.

I think it's terrible. I think you can sing.

Now I know you're lying for sure. Now I've proved that last night when you were talking about that thing, you were lying.

But what, yeah, what is that for you? Like, what have you seen?

I'm intrigued for people, anyone who's listening right now, anyone who's listening right now, I hope you're going to go to Spotify or, you know, Apple and type in Janavi Harrison.

And, you know, I'm looking, you've got like 134,000 monthly listeners right now.

And if someone was to listen to this music, or they were going to come and see you live and you'd say, hey, everyone, sing along with me, which is very common at these events yeah

if someone's nervous in the beginning or doesn't quite get it how have you seen people transform over time through retreats and events yeah i think it's really normal to feel nervous i think many people or i or even i would say most people have some level of insecurity about singing out loud um i think the beautiful thing about it is that you're singing with other people so you're not even

There's no demand that you even sing really loud.

You know, you can sing very quietly, but feeling that togetherness, I mean, we experience, we all can experience that if we go to a concert or, I don't know, football match, everyone's singing the same thing together.

It's empowering and it's connecting in a way that few things are of that nature. So I would even say that, you know,

some people that lead this type of music are more

strident or commanding and like, come on, everyone, sing. You know, I think I being a more shy nature, I really empathize and understand how that feels to feel so nervous.
So,

I don't expect people to

push themselves in a way that feels just too uncomfortable. I always tell people: if you want to sing internally, because we have an internal voice as well, you can sing back in your heart.

I do that on the plane if I'm stressed. I listen to something and then I sing back with my inner voice.
But

it's incredibly freeing, and I've seen people

relax and become free in a way that they didn't expect by letting go and letting their voice out.

Everything that feels uncomfortable initially usually feels, you feel a great sense of achievement afterwards as well.

What do you think people turn to your music for? Like when you're finding people discovering your music who are not from the tradition, who aren't familiar with it?

What do they find? I mean, like, you were Radi's, I I think, number one artist on Spotify Rap this year. Yeah.

She's being in the house all the time.

Like, what do you think people are?

Yeah, what are people seeking? What have you found? I can say what people tell me, which is, I think people say that they find a sense of peace, a sense of shelter and comfort.

A lot of people tell me that they listen to their music, to my music

in difficult times. You know, so many people say,

Yeah, you know, I was studying for exams,

my parent was unwell, someone in my family was dying,

or, you know, I was getting ready to get married, and then I played your music on my wedding day as I was coming in. These kind of

transitional and very meaningful moments in life.

A lot of people talk about playing my music first thing in the morning or last thing at night when they want to connect to a place of deep prayer or

a sacred space. Yeah, I think that's what people find.
And

I'm always blown away by people's stories, you know, because ultimately you as a person, or I speak for myself, like

we're so aware of our humanness and our flaws and everything that we bring to, you know, we bring all of it to every endeavor.

So it's really incredible for me that I can do something that allows someone to enter into that space where they feel so deeply connected. Because I know that that's not,

it's me because I'm allowing myself to be used in that way, but I know that there's something a lot deeper that's happening.

Yeah, every time, I mean, every time I'm in one of your sessions, I'm like just in the back trying to hold back my tears.

I've seen that. I've seen that.
Yeah, trying not to cry. I'm like,

it's strange, though, because you can't really explain it. Yeah.

It's so hard to put into words where you just got to be in one. And I've had like my team has come to sessions.
Obviously, we have friends here who've come to events at our home.

And it's amazing how you don't need to know the language. You don't really, you don't even need to know to some degree.

I know you always explain what it means, but even if someone doesn't know what it means,

it's so interesting how, and sound has that. potential.

I think, you know, if you look at even music right now, like Latin music is, you know, so global now and, you know, you've got Bad Bunny, who's Puerto Rican, and that style of music has taken over.

And you've got, and that's what's so beautiful about music in general: it's so beyond language and so beyond where you grew up. Yeah, it transmits, it's

meaning. You really feel it.
Yeah, which is which is so special. And I definitely feel that in you know, in mantra music in an unexpected way.
Yeah.

Although I would say, you know, I've started to also experiment with, or not experiment, but part of my creative journey in the last few years has been to

write original songs also and incorporate that into, especially when I do concerts.

You know, I kind of distinguish certain settings for certain

offerings, I think. You know, there's a lot of times I'll lead meditation sessions with kirtan in a very traditional sense

and it has a very, it can have a very intimate feeling, especially if people are, they know what to do, you know, they're ready. But in a more

maybe, maybe, I don't know, theatrical setting is the right word to use, but in an auditorium where there may be people who have never done this before,

I've started to weave together these traditional chants with sometimes original songs in English because

It's not only just a tool for making a connection point for someone else with a language of prayer,

but for me also, I found it to be something that brings a certain vulnerability and personalism to which I think in some ways growing up, I would have thought that that was taboo because

the practice of kirtan is very much not about you putting yourself there. It's really being a vessel, being a channel to just give this pure sound.

But I think that there's some value as well in sharing,

yeah, a personal

a personal prayer, a personal reflection on

just being someone trying to go through life and be connected to to truth and and faith and beauty. Yeah, if someone was to start with one of your albums, where would you like them to start?

Like if someone was like, I want to check this out, I don't really know much about it. Yeah.
What would you recommend? I think if someone's curious in

the

just mostly the traditional songs and mantras, my first album, Like a River to the Sea, is a great one.

But I think a lot of people connect with the album that I did with Willow called Rise.

And then my recent album, Into the Forest, I think Rise and Into the Forest are similar in that they incorporate both mantras and

some original lyrics. Yeah.
Yeah. I love that.
That's great. Yeah.
For anyone who's starting out their

journey of wanting to, you know, move into devotional music and have never had the experience of it. Or they should check out Radhi's playlist.
Radi's playlist. Yeah.

So many people tell me, oh, I found your music through Radi's playlist. She's got a great collection there of also many other wonderful artists.
Yeah, I love that. I love that.

What's a misconception you think people have about spiritual people?

I think people tend to project a lot onto spiritual people that they're like, you're so divine. And you're like, you must float around your house all day, you know, spouting like wisdom quotes.
And

that's exactly what I do.

I've seen you in your robes.

Yeah, I think a misconception is that spiritual people don't have doubts, don't have material desires, don't make mistakes.

All of those things obviously are true,

or that spiritual people have all the answers. I think to

try to pursue a life connected to a spiritual core is courageous because there is a level of faith that's required where there's not always a hard hard answer there's very good answers but you also still have to be very open-hearted and constantly open to to learning and surrender which is very very difficult yeah such a great answer not what i expected but yeah such a great answer it's uh

yeah everyone's human and everyone's trying and everyone's failing and everyone's making mistakes and and i think the problem is when you think that a spiritual person is perfect.

Yeah, then you don't feel spiritual

internally yeah because you don't feel like you've reached what other people have reached or what you should have reached yeah and that can actually deter you from the path yeah because you think oh well i'm not like that yeah and they have it all together and therefore i must not be spiritual yeah not realizing that we all already are inherently yeah and

Perfection may be the goal and the aspiration, but the journey towards it is far more incremental and step by step than it is

this enlightened day. I think, you you know, I think that's a misconception I always think is people are always like, what was the day you've realized? Right.
Like, I have not had that.

Oh, yeah, that's the light came down from the cloud. Yeah, and it's again, it's how media has portrayed it, where it feels like you have this day of enlightenment.
Yeah.

It's like, yeah, I've had really special meditations. I've had really special experiences.
Yeah.

But it's.

Three steps forward, one step back, two steps pause, three steps forward. Sometimes 10 steps back.
Totally. And you're like, what am I doing wrong?

And that's what it's meant to be. Yeah.

yeah I do find that you know I

encountered that the more that I became publicly known for doing

mantra meditation and devotion sacred music

I would start to encounter more and more people coming to me like with you know shining eyes

I could feel and sometimes it's very obvious by the words they say that

they

they are

for want of a better phrase putting me on a pedestal or thinking that there's some kind of perfection, you know, happening, which I know is not true.

And I think part of that is,

you know, anyone that's kind of facilitating us to go into a spiritual practice or experience,

we may, you know, associate that person with the feeling and

the

real, the very real experience that we get.

But I think, yeah, I think as you get older, especially just accepting both your own,

being patient with your own flaws.

I've definitely had to learn to be very patient with myself

because, yeah, I mean, we're blessed to have as well, you know, we're blessed to know so many people who truly are exemplary in their life and their actions.

And yeah, I mean, I identify without looking at someone thinking, God, you know, I'm never going to be, I'm never going to be spiritual.

What's something that you used to believe to be true spiritually and now you don't agree with it?

I think growing up in a particular spiritual tradition,

you can have

you're surrounded by constant affirmation

and validation of that tradition.

You know, if you're immersed in a community, you're surrounded by people who believe in that path, in those those practices.

And I think the more that I've grown and encountered people from all different walks of life who've had all different kinds of experiences, I don't know if it's so much something that I don't believe anymore, but it challenges a lot of

things that I've heard, things that I've just accepted because everyone around me was saying yes, yes.

And I really value that.

I feel that's necessary.

But it's not always easy because

sometimes there's not an easy resolution or answer

to

conflicting worldviews and opinions about things.

So

that's something that I've encountered a lot on my journey. Sometimes it's even people that are within the same broad category of a religion or a faith tradition, but

different strands of

specific beliefs.

There's so much nuance. And

yeah, I think I've found it harder to be like, this is the answer. Yeah, you know? Yeah, yeah.
Yeah. Yeah.
Yeah. It's a,

I agree. I think it's a healthy thing.
And it's also,

the brain just doesn't like it for simplicity's sake. It's just easier for the brain to have its set of beliefs and move with them, even if they're not healthy.
Definitely.

And so when you allow yourself to be in a paradox,

it's challenging.

And that's why we avoid it. That's why we prefer left or right or black or white or binary thinking.
And so

I find that in my own self, I try and live it like that. I try and live in the middle of the Venn diagram always, like trying not to be binary.

But it's hard because

it's so much easier to pick a place to live and say, yeah, I'm going to go all in and believe this is the truth or I'm going to refute it.

And it's like, well, no, there's things that make sense and there's things that don't make sense.

And I was just saying to someone this morning, I was like, it's funny how we've always talked about how whether the glass is half full or half empty. And I'm like, it's both.
Yeah.

Like, it's always both. Like, that's just a stupid question.

Because

could you see it through? Like, could one eye have one lens and the other have the other? Totally. And it's like, both things at the same time.
Yeah. And both things are true.

If a glass is half full, it is therefore half empty. Yeah.
And so therefore, the right answer is I see see both.

And if you see both, it means I can fill the glass up. Yeah.
And it also means I have more to drink. And so this idea of do you see the glass is half full or half empty? The answer is both.

But it's the brain doesn't want that answer. The brain just wants to choose one or the other.
So we either become positive or

evangelists of our beliefs, or we become negative and pessimists of that belief. And we don't recognize that most things have lots of good in them and lots of things that they could improve and grow.

But it's the brain, for simplicity's sake, prefers one or the other.

And sometimes it's hard to feel, you know, it's difficult because you also don't want to be, sometimes you have to choose a specific direction or, you know, there is specificity to the choices we make.

And

sometimes, you know, for integrity, you need to kind of define things. You know, is it this or is it that? But anyway,

it's... Yeah, it's very context-based as well, I find.

But I don't know, I don't know if it's because of me also trying to connect with that space, but I know a lot of people have told me that, you know, there's so many people who have grown up in religious environments who have experienced a lot of heavy judgment or trauma, even.

It seems more common than not sometimes, or at least maybe I just encounter people who speak about that.

And I've felt encouraged that people have said when they've come to my events or gatherings that they feel it's a safe space to to

to be in a spiritual space but not have something imposed upon them and i i'm i feel happy about that you know um i want to try to to hold that tension tension i don't know if it's tension but it's like you know walking a path of integrity and specificity oneself, but being able to create space that feels very inclusive and welcoming for everyone.

Did you know Microsoft has officially ended support for Windows 10? Upgrade to Windows 11 with an LG Gram laptop. Voted PC Mag's Reader's Choice Top Laptop brand for 2025.

Thin and ultra lightweight, the LG Gram keeps you productive anywhere. And Windows 11 gives you access to free security updates and ongoing feature upgrades.

Visit lgusa.com slash iHeart for great seasonal savings on LG Gram laptops with Windows 11. PC MAG Reader's Choice used with permission.
All rights reserved.

Ready for seven days of discovery? For the first time, South by Southwest brings innovation, film and TV, and music together, running concurrently across Austin March 12th through 18th.

Experience bold storytelling, groundbreaking ideas, and live performances that define what's next. The most unexpected discoveries happen when creative worlds collide at South by Southwest.

Start planning your adventure and register today at sxsw.com/slash iHeart.

La vida no se detiene, tu trabajo tu familia, las responsabilidades di areas, manejar tú tratamiento esparte de esto y estiempo de hacer se cargo. Consider a que simta.

Injection de offatum mumab de veente miligramos, a optción de tratamiento con una pluma auto injectable que puedes applicarte des túgar.

Es que simta la optiona de cuada para tí habla con tú medico sobre que simta. Vicita que simta punto con para cono sermas.

Has there ever been anything that's really difficult that you've gone through in life that you feel your faith has been integral to moving through?

I don't think there's been

a life event like, you know, some of the

huge things that happen or, you know, losing a loved one, things like that, that are

often the cause of a, you know, a deep

grief and sorrow that, you know, sometimes leads to a spiritual search.

But I think

I have experienced crisis of faith which required faith to come out of. That's good.
Yeah. yeah um

which yeah took me by surprise you know i think the experience especially if you're used to being someone who who that's something that you do feel sure of and then when it's suddenly not there it can feel like rug is pulled out from under your feet and

i i felt like i'm i'm not quite sure who i am you know you're like like uh

like in a coloring book you know you've got the lines and that's like the defined color within the lines but imagine if the lines just disappeared and you're just color like who am i without that um i have experienced that a couple of times yeah

yeah yeah it's yeah it's it's an interesting answer because yeah it's like how i hosted the variety faith in spirituality honors last week yeah and

i was talking about how

The people who are being awarded and honored, they've showed different types of faith. And I was saying it showed having faith, messy faith, losing faith.
And that's what makes it so real.

Where I think faith-based content or people sometimes have always been shown as one note where, like, this is who you are. Yeah.
Or, like, this is the kind of person you should be. Yeah.

Try to believe. Yeah.
Yeah. And now I think we're showing these variegated depictions of what faith can look like and spirituality can look like.

And it's just so much more real. Yeah.

It's relatable. Yeah, relatable and grounded and accessible, and yeah, just truly transparent because that's what it can look like.

And I think if anyone is a person of how did faith help you refine faith when there was a crisis of faith, I think there was a period of time, and it wasn't that long, but because of the disorientation that I felt, it felt a lot longer than it was, I think,

of feeling like the faith had just totally evaporated.

And, you know, it feels like a type of, it feels like a type of darkness because something that had previously given you a lot of light and internal support and nourishment just seems to disappear.

Or no, it seems like vapor that is, was that actually real?

And

I think faith almost

it felt like it seeped in almost like a, you know, through a pinhole where you get light that just comes through a tiny crack and it gradually grows. But

initially,

there had to be

a speck of faith for me to think that faith could even return in a way. I had to be open to that.

And

I found through that experience,

I connected more to prayer

spontaneously and personally

versus more ritual type of worship or a set

practice or routine more spontaneously, more expressively

in English. And it's funny because I grew up

completely steeped in prayer, like throughout the day, because that's just the environment I was in. I was thinking about the soundscape of my life growing up.
There was always bells ringing and

in my tradition we blow this conch shell.

There's these kind of spiritual sounds around

and

ancient mantras, Sanskrit was a very familiar language for me. But what I didn't have confidence and ease with was praying in the language that I speak

and actually being that personal to just be alone and speak those words, whatever was coming up.

And I think that was a really transformative experience and time for me, and actually led to some of the songs that I've recorded because

eventually I thought, you know, you don't always think like that I should record this because it's so personal and specific.

But I did feel that I bet there are others who go through these times or who feel these

emotions, who may, it may enable them to express words that they can't find the words to say.

Do you think we all need to talk to God more?

100%.

100%.

Yeah. I was thinking about this ahead of our chat because I was thinking about how much,

you know, in the last, I don't know if it's the last decade, but of course, mindfulness is a word that we've heard so much. Meditation has become something that is so,

in many ways, integrated into, you know, it's not that everyone does it, but if you say it, no one's going to probably look at you funny.

You might see people doing it in an ad, or, you know, I always remember walking into, I think it was Gap or something, you know, on a high street, and there were these mannequins sitting like this in the lotus position.

And I was like, oh, interesting. This is like filtering into just everyday, you know, culture and fashion.

But I was thinking about how meditation can bring us into this space of stillness and internal connection.

But what am I meditating on?

And the difference between just coming to a place of groundedness, stillness, calming the mind, and prayer to me is quite distinct.

That's my personal take on it. You know, someone may use those terms differently and describe it differently, but I feel like,

yeah, if prayer is not something that you've ever done,

or even if it is something that's familiar that you did grow up with, I feel like, you know, sometimes they say, oh, just try doing something with your left hand or your non-dominant hand because it will reveal something to you, or you'll feel a different way of looking at something and doing something.

I think, yeah,

it might be something that listeners would like to try, you know, to either approach it for the first time or approach it through a different pathway. Yeah, I like that.
Than what you've been used to.

It's just like a new neural pathway almost. Yeah, yeah.
Why not try? Yeah.

Yeah.

Sometimes it involves, you know, there's so many different ways that people pray. For some people, it's very spontaneous.

Some people have a very ritualized way of placing their body in a certain position or doing certain actions.

And I think all of those things are designed to bring us into a certain state of mind and of being that allows can allow you to express some of these deepest, um, these deepest sentiments that are otherwise quite hard to access in a natural way.

Yeah, absolutely. Yeah, yeah, I mean, for me, like, I find I love talking to God when I'm driving.
I do that, I do that, that's my favorite thing.

Yeah, in one of the hardest times I experienced, that was the time you just reminded me of that.

I would just talk,

yeah, driving by myself, cry, yeah, speak, sing. I find driving to be so therapeutic and a place to share streams of thoughts.
Yeah.

And I always love it. I think it also reminds me of that Bruce Almighty scene where he's like asking God for a sign.
Yeah. God keeps sending him loads of signs and he keeps ignoring them.

And then his car goes off the bridge or whatever it is. And I'm like, yeah, I'm always looking around for signs and I'm driving and connecting billboards to God's message to me.

And it's just like this fun idea that

there's some, you know, there's some power in what what I'm reading and seeing. So I love that.
Last question before the final five.

What's a question you ask yourself when you feel lost?

Am I connected with

my

am I am I being of service?

Am I actually connected with service in this moment?

Because you believe that if you're connected to service, then you'll have found where you belong.

Yeah, I feel like it's a state of being which is protective because it's protective of the experience of being totally lost because you're focusing on giving.

It's hard being an embodied human, you know, it's so easy to feel lost for so many different reasons.

But when you're thinking about how you can serve someone else, whatever that may look like, I find that that really helps me. It's such a great answer.
And I couldn't agree more. And

I think it's one of the biggest losses of modern education

and modern space where everything to solve you is all about you

and not about anyone else. And there's been studies on this too.
Like if you have depression and you help people who have depression, your depression goes down.

And so even in a really difficult state, the act of service can still be helpful to yourself, what to speak of when things are not that bad.

And yeah, it's fascinating to me how we always think, oh, if I have more, then I'll be able to give more. But actually, wherever you are just now,

you already may have a little more than someone else. And if you can help and support in whatever way, time, energy, money, if that is your way of helping.

Yeah, I love that answer. Such a good answer.
It's something I've been trying to say this prayer every day. And it's a traditional Sanskrit prayer.

I won't say all the words, but it ends with the phrase das anudas.

And that means, you know, servant of the servant and it's funny when when I when I was growing up and you know these are this is one of those things that in a in a religious community a certain thing becomes a way that people do things which from the outside can seem a bit weird yeah so everybody would sign a letter or a message your servant

and I can't remember when it happened but maybe we were visiting some relatives or something but I just saw that through a different lens and I thought that must sound so funny because the idea of being a servant is not something that we would regard very highly, you know, in a sort of like

regular world.

But it's a really profound spiritual idea that to identify as a servant as like an essential identity keeps you always looking for ways to contribute and give. So yeah, I

I find that really helps me a lot. Yeah, it's yeah, I think if you, it's really interesting because I think the misconception of that is when we think, oh, that means I have to stay small.
Yeah.

Or that means I'm going to be exploited

by someone. Correct.
And it's almost like there's the bin the servant leadership movement. Yeah.
And even the idea of, oh, you could be the CEO of a company and see yourself in service of others.

Yeah. Like it's, it's not based on your position in society.
Yeah. It's based on the mood and intention that you do that act with.

So someone could be the coach of the biggest soccer team in the world and see themselves as serving their team. Yeah.

And someone could be the best player in the world and see themselves as serving their team.

Or you could be all those things and think you're the best thing in the world and no one else is important. And so it's got nothing to do with your external position.

And I think the problem we think is, oh, my external position has to match that. Yeah.
So therefore, I work. I've got to be small.
Yeah, I've got to be small and play small.

And it doesn't make any sense because. Yeah.
I'd like to understand. I'd like to

understand and grasp that more deeply because i i think i still struggle with that like you've always you know in our friendship you've always encouraged me to to embrace what i'm doing and be you know unafraid to

to i guess grow and broadcast out what i'm doing you know bigger and bigger as as a service but it's so difficult when you're you're you're more visible or more in a position of leadership to continue to kind of yeah harmonize harmonize that idea that I'm serving, but also have to kind of have the things that go along with being more in a leadership position.

I don't know. For me,

I find it challenging. Yeah, no, I don't disagree.
I think that the more closer you get to your unique service, the less you see it as big and small and the more you see it as just yours.

And so there is no, it kind of fades away because it's so clearly what you were meant to do

that then you don't see it as big or expansive or small or not yeah it's just is yeah and and therefore i find that people who know their purpose and their dharma are less envious and less comparative and less right all of those things because they just found their thing yeah you can't you know you can't be or do what someone else is doing because you you know yourself so well and correct and you feel aligned in what you're doing i guess i guess i'm coming to that i'm coming to that now i think i've finally accepted myself as doing what i'm doing and this is this is who i am it's taken a long time yeah well god in the universe had to nominate you for a grammy to get you to understand that i mean he knows that i i need a big uh a big push you know yeah i love it january this has been so nice getting to know you this way like i know we've we've had so many conversations i mean whenever you're over at the house and you come over we'll like you know stay up and talk for hours and hours and hours we you know i love having these conversations but i feel i'm so glad i get to share you with the community and i know you've been on before a few years back now.

That was like 2020.

Was it 2020? Yeah, it was in your old place.

Yeah.

So amazing to have you back on. Thank you.
And I'm a fan of the podcast. So this is like very cool for me.

It's awesome to have you here. And we end every episode, as you know, as a fan of the podcast with a final five.
Yeah. These questions have to be answered in one word to one sentence maximum.
Wow.

Everyone does one sentence. No one does.
Okay. Okay.
So Giannivi Harrison, these are your final five. Thank you.
Question one.

What what is the best advice you've ever heard or received?

Don't be afraid.

Who told you that, do you remember? I've heard it from many different people, but I think my parents, mentors, yeah.

And it's there in the Bhagavad Gita. Don't be afraid.

Have trust and courage and keep walking forward with purpose. Yes.

Question number two, what is the worst advice you've ever heard or received?

Anything related to

what will other people think?

Definitely, definitely.

It's when you say you want to do something, it goes, What will they say? What will I say? Yeah, yeah, yeah, it's a good answer. Uh, question number three:

Uh, is there a decision you made that didn't make any logical sense, but was the right one for you?

The decision I made to,

on purpose, miss a plane home to get to take up this job as a magazine editor.

I've never, I'm always like a real rule follower, and the fact that I had a flight booked

and that I intentionally missed it and just said, I'm going to drop that, that didn't make any sense at the time. And the next morning when I woke up, I was like, what did I do?

But I think I was trying to follow a deeper intuition. And it turned out to lead me to

this and many other moments. But that it took a long time for me to realize.
Yeah,

I had to have confidence in that decision along the way. Yeah, I'm so glad you did that.
Question number four: What's something that you used to value that you don't value anymore?

I think I used to put a lot more value on other people's opinions, and that doesn't mean that I don't now, but it's something I've actively worked on

because I've realized how

damaging it can be to place that much weight and concern on what other people are thinking and saying.

But I don't know if I could have

come to that point any earlier. Yeah.
It's part of growing up. For sure.
So, yeah. It's the biggest one.
It's a weird one.

It's almost like you want to choose which opinions you listen to from which people. Yeah.
Because we all have to listen to some.

And, you know, as we talk about in spirituality, there has to be some sense of authority and the challenges when you give everyone an authority over you.

And all of a sudden now you listen to everyone with equal, you listen to everyone with equal attention, despite their lack of authority or competence or character

to give weight when it doesn't have any value.

That's what I think is the issue. We all have to listen to someone, but we give too much weight and value to people who don't know anything about that or us.
Yeah.

I think I used to do that to the extreme, probably because of also growing up in an environment where you're expected to, you know, respectfully hear from anyone who's older than you or, you know, knows more than you.

But yeah, it's a work in, I'm a work in progress for sure. No, I came up with a system when I wrote Think Like a Monk to make it easier because I struggled with that so much

in spiritual circles for sure, but in general. And I came up with something that I call the four C's, which is character.
care, consistency, and competence.

And so I think about the problem that I have and then I figure out who I'm speaking to based on one of those four.

So if it's a morality question, I have to ask the person of high character because if I just ask the person who cares about me, they may bend morality in my favor.

Or if I am worried about my health, I've got to talk to the person who cares about me, but is also competent.

Whereas the person who might have, who might consistently be around me, they may not have the best insight and advice.

Or like, for example, if I talk to my mum, she just cares if I've eaten well, but she won't won't give me the best work advice because she'd prefer I take care of myself than do something good for work.

And so do they all four have to be there or it's different things for different survivors? I believe no one has all four. Oh.

And there are different things for different decisions. Yeah.
And they just care about you. Yeah.
So their advice is skewed, but their opinion is also.

One of my favorite quotes says, Don't take directions from someone who's never been to where you're going. And we all do that.
We all take someone's opinion and they've not even been there.

They've never reached that or achieved that. And we're sitting here taking their word as gospel.
Yeah. And so, yeah, those four C's have kind of really helped me.

That is really helpful. Yeah.

It's a tough one to learn because you may have people that are very close to you and you assume that by intimacy, by the fact that they know you so deeply, that they will have

all or at least most of those. But yeah, it's not necessarily the case.
Yeah, like even my mom, like, my mom has a very good character, she cares about me,

she's consistent, but she's not competent in every area. She's competent in some areas, there's some things my mom has great insight on, but

she's not competent in every area of my life, and therefore, it's not, you know. But anyway, all right, fifth and final question.

We ask this to every guest who's ever been on the show: if you could create one law that everyone in the world had to follow, what would it be?

I would

love everyone to

talk to God more.

I feel like a lot of, you know, like a domino effect, a lot of things would

shift.

And I know it sounds like a cliché, but to truly have

this mood of being in service to others, to each other. Imagine if that was like a compulsory thing, just to be a citizen of the world.

I think it would be a beautiful world. It's a great answer.
How do you know if you're talking to God or talking to yourself? You know. It's intention.
It's intention.

It might look like you're talking to yourself,

but I think

it's purely about your intention. If you address God,

I mean, if you are familiar with any spiritual tradition, most will agree that God is everywhere, in everything.

Everything is coming from him, her.

And

so there's so many different ways to do that. And

yeah, you can do it in your own way or you can get guidance on how to do it. But I think if

you've not experienced it before, it's just

so worth it. And

it's not worth missing out on what you may find through that experience to, you know, to kind of leave it aside.

Everyone, the album is called Into the Forest. Janevie Harrison just got nominated for a Grammy.
I'm so excited. I'll be at the Grammys next year.
So, fingers crossed, hoping

for the win. Yeah.
For any of you who don't already, please follow Jane V. Harrison on Instagram.
You can subscribe to her music on Spotify and listen along to the album she's mentioned today.

And Janevi, thank you so much for being such a dear friend, for uh, doing this interview. And so proud of you, so excited for this really big moment in your amazing career.
And thank you.

Just you doing something based on service and devotion, and it being recognized at this level. It's so exciting.
Thank you. I want to say thank you to you because you've been such

an encouraging friend, but also I think so many of these very meaningful moments in my journey have been somehow connected to you through serving together.

I've learned so much, and I recognize that a lot of significant growth that I've had has been through your encouragement. So sweet.
I really feel that. So I share the Grammy nomination with you.

Well,

and everyone will add that to my bio. Yeah, yeah.

Yeah. No, it's really a privilege.
I'm so grateful to be here. No, you're so kind.
And honestly, it's been such a joy. Like, it's fun looking back at those pictures of the last 20 years.

Did you mention Weymouth at the beginning? I did, I did, yeah, yeah, I did, yeah.

Do you know the funny thing about that picture is I'm actually sitting behind a pillar, so you can't even see me in it.

But it's like, yeah, we drove to Weymouth, which I can't remember how far that is from London. I think it was about three hours.

Three hours, we stayed the night, we did an event, it was like 10 people came.

Yeah, and like, I mean, it was a beautiful event, it was a beautiful event, but that's the kind of you know, it's fun talking about these things because

it's easy to sit here now and you know, you nominate for a Grammy and all the rest of it, but it's like, no, it's like we used to drive three hours, and I would do a talk, and you would chant and lead meditations, and we would do that for free,

just wanting to do it out of service. And we do it all the time.
We did it at universities. We did it.
And it was just for free all the time. And we did it together.
And it's fun looking back. And,

you know, we both still do so many things for the community and here and there. But it's just so, yeah, it's fun.
It's fun looking back. Yeah.

And how to

channel and hold on to that same spirit, even though the form, you know, the vessel of it may change.

It may have more kind of image of material success, but the intention that, yes, I want to be there and I want to show up with everything that I can give, how to kind of, yeah, hold on to that.

Absolutely. I know.
There was a magic about those times. Yeah.
Yeah. I remember doing these meditation sessions at SOAS University.

I remember running from the tube station across Russell Square, and it would be like three students would be there, and we'd do that for an hour.

But yeah, this precious times, anytime you get those kind of opportunities, I think. So yeah, absolutely.
Thank you so much. Thank you.
This is amazing. Yay.

If you love this episode, you will enjoy my interview with Dr. Daniel Amon on how to change your life by changing your brain.
If we want a healthy mind, it actually starts with a healthy brain.

You know, I've had the blessing or the curse to scan over a thousand convicted felons and over a hundred murderers, and their brains are very damaged.

Did you know Microsoft has officially ended support for Windows 10? Upgrade to Windows 11 with an LG Gram laptop. Voted PC Mag's Reader's Choice top laptop brand for 2025.

Thin and ultra lightweight, the LG Gram keeps you productive anywhere, and Windows 11 gives you access to free security updates and ongoing feature upgrades.

Visit lgusa.com slash iHeart for great seasonal savings on LG Gram laptops with Windows 11. PC Mag Reader's Choice used with permission.
All rights reserved. Ready for seven days of discovery?

For the first time, South by Southwest brings innovation, film and TV, and music together, running concurrently across Austin March 12th through 18th.

Experience bold storytelling, groundbreaking ideas, and live performances that define what's next. The most unexpected discoveries happen when creative worlds collide at South by Southwest.

Start planning your adventure and register today at sxsw.com slash iHeart.

This is Sophie Cunningham from Show Me Something. Do you know the symptoms of moderate to severe obstructive sleep apnea or OSA in adults with obesity?

They may be happening to you without you knowing.

If anyone has ever said you snored loudly or if you spend your days fighting off excessive tiredness, irritability, and concentration issues, it may be due to OSA.

OSA is a serious condition where your airway partially or completely collapses during sleep, which may cause breathing interruptions and oxygen deprivation. Learn more at don'tsleep on osa.com.

This information is provided by Lilly, a medicine company. This is an iHeart podcast.

Guaranteed human.