6 Step Blueprint to Achieve All Your Goals for 2025 (Proven Method- Don't Skip This)

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Speaker 5 only 10 more presents to wrap. You're almost at the finish line.
But first,

Speaker 5 there, the last one.

Speaker 1 Enjoy a Coca-Cola for a pause that refreshes.

Speaker 11 Everyone who's trying to build an online following right now, the rule of thumb is that it takes two years of posting consistently to breakthrough. Why?

Speaker 11 Because those two years, you're basically moving through learn, experiment, perform, struggle.

Speaker 11 If you've posted every single day or multiple times per week for two years, I promise you, you have learned, you've experimented, you've performed, you've struggled for sure, and now you're going to thrive.

Speaker 12 The number one health and wellness podcast.

Speaker 11 Jay Shetty. Jay Shetty.
The one, the only Jay Shetty.

Speaker 11 Hey, everyone, welcome to On Purpose 2025. This is going to be our biggest, best year yet.

Speaker 11 I want this year. to be your most powerful, your most abundant, your most creative, your most mindful year yet.

Speaker 11 A year filled with opportunity, a year filled with wins and successes, a year filled with depth and fulfillment. This is the year you'll remember and look back on in years to come and say in 2025.

Speaker 11 I remember that episode where Jay said he wanted it to be the year that I finally

Speaker 11 get to where I want to get to. The year that I've been waiting for.
Mark your calendars. Remember this year.

Speaker 11 The way we infuse our year with intention, with ideas, with identity, with energy is what we get back from it.

Speaker 11 And I think for so many of us, we've had so many years of trying new habits, trying new tasks, maybe trying to manifest.

Speaker 11 And when it doesn't work out, we get that enthusiasm again, but then it wanes after

Speaker 11 seven days, 14 days, 30 days, whatever it may be. This year it's changing.
And the reason it's changing is not because this year is different. We often say, I hope this year brings.

Speaker 11 Well, here's the reality. The year doesn't bring anything that you don't bring to it.
The energy that you bring to 2025 is what you're going to receive back.

Speaker 11 This year can be your best year because you're going to be at your best. This year can be your most abundant year because you're going to focus on building an abundance mindset.
This year

Speaker 11 can be your most phenomenal year yet because you're going to bring your most

Speaker 11 phenomenal energy. What I'm sharing with you in today's episode is my proven, tried and tested six-step method to achieve all of your goals this year.

Speaker 11 I have tested this method, I've tried it, I've worked on it, I've practiced it over the last few years and I have been able to accomplish my personal and professional goals every single year.

Speaker 11 And here's what I want to share with you. It's not magic.

Speaker 11 It's really not a secret because I'm sharing it. And it's something that each and every one of you can do.

Speaker 11 I truly believe that if you follow this, if you listen really carefully, you will also get to where you want to go. Now,

Speaker 11 I'm going to say one thing.

Speaker 11 As you listen to me share this, please allow it to sink into your ears and into your mind and into your heart. Allow it to truly go that deep.
Allow it to truly go that far.

Speaker 11 Don't just let this be a mental thinking exercise. When I'm sharing these ideas, let them become your reality.
Let them become something you're thinking, believing, practicing.

Speaker 11 So the first step is identifying your one personal goal and your one professional goal. I'm going to ask you to just pick one top personal goal.

Speaker 11 and one professional goal. Your professional goal could be, this this is the year I get promoted.
Your professional goal could be, this is the year I launch that podcast.

Speaker 11 Your professional goal could be, this is the year I launch my new business. And your personal goal could be, this is the year I shed that weight.
This is the year I build muscle.

Speaker 11 This is the year I get strong. But I want you to be really specific.
And I want you to describe it as if you're telling a story.

Speaker 11 Imagine you were telling a story about this year to someone next year, and you were saying 2025

Speaker 11 is the year that I shared that weight.

Speaker 11 I felt lighter, I felt stronger, I felt better, it's the year that I got promoted, it's the year that I worked really hard and showed myself what I was capable of.

Speaker 11 It's the year I discovered my potential, it's the year I was fascinated with this subject or this expertise. Talk about it as if you're being interviewed on a podcast and someone asked you,

Speaker 11 describe what happened that year.

Speaker 11 How did that year

Speaker 11 change your life? What was the most pivotal moment in that year that redefined your trajectory? That rewired your transformation that brought you so much joy and passion in your life.

Speaker 11 Talk about it like a story. Often we talk about our goals

Speaker 11 like theoretical,

Speaker 11 mathematical, algorithmic

Speaker 11 tools.

Speaker 11 Our goals become this language that we don't really feel connected to.

Speaker 11 It feels like something we want to do, something we have to do, something we wish would happen, something we're waiting for to happen,

Speaker 11 rather than a story that feels natural and organic. Often our goals feel so lofty and separated even in the language we use around them because we don't talk about them

Speaker 11 in how they feel.

Speaker 11 We talk about them in how we think they'll make us feel.

Speaker 11 So I want you to describe, write,

Speaker 11 pour out onto a page

Speaker 11 what your personal goal and professional goals sound when described like a story to a friend, like an interview on a podcast, like you're sharing with someone how 2025 was the most pivotal year.

Speaker 10 What happened?

Speaker 11 I often have talked about interviews, how meeting monks was transformative for me. How in 2016, when my first video went viral, what that felt like.
How in 2020,

Speaker 11 When I remember being able to serve so many of you through the pandemic, leading live meditations on Instagram and Facebook and YouTube, when I talk about it in hindsight, I realize that I've got to learn to talk about it right now as I'm manifesting.

Speaker 11 And when I describe it like a story, it feels real to me, right? How many times have you ever written a goal and you don't even believe it? Right, you write it down and you're already doubting it.

Speaker 11 You're already questioning it. You're already investigating it, assessing it, evaluating it, wondering if it's even true and going to happen.

Speaker 11 But when you describe a story, when you describe something with passion and emotion and feelings,

Speaker 11 it hits you deeper. That's what self-belief is.
You don't get self-belief because you write down a goal. You get self-belief because you describe something

Speaker 11 in how you believe it's possible.

Speaker 11 So I want you to take that time,

Speaker 11 really

Speaker 11 spend some time

Speaker 11 describing it in that way.

Speaker 11 And the way I want you to think about your goals, because you might be saying, Jay, I've got more than two goals, one personal, one professional, I have so many. Well, here's the reality.

Speaker 11 20% of our life leads to 80% of our wins, right? The 80-20 rule. When you focus on the 20%,

Speaker 11 that affects the entire 80%.

Speaker 11 But often what we do is we focus on working so hard on 80% of things that maybe impact 20% of things.

Speaker 11 When you're forced to pick one goal for each, you pick the root, you pick the habit that transforms it all. Someone just asked me earlier today, Jay, what's the one habit that changed your life?

Speaker 11 And

Speaker 11 maybe they were thinking I was going to say something big, something profound.

Speaker 11 And I replied very simply, going to bed early. Because here's the reality: going to bed early is the 20%.

Speaker 11 That affects the 80%. Let me explain what I mean.
When you go to bed early, you feel rested. When you wake up, you feel focused.

Speaker 11 When you wake up, you feel energized. You eat less junk food because your body's not craving sugars to give you energy because you have energy.
It's affecting 80% of your life and it was one decision.

Speaker 11 One personal goal and one professional goal can absolutely transform your trajectory. So don't underestimate it.
Don't underestimate the power of one goal in each.

Speaker 11 Now, step two, I want you to take your goal and ask yourself,

Speaker 11 what do I have to grow in? in order to achieve that goal. This is the biggest misstep.
It's not that I don't believe in goals. I believe more in growth.

Speaker 11 One of the biggest mistakes we make is we set goals, but we don't know how we need to grow in order to achieve them.

Speaker 11 So if I said, hey, I really want to build this business, but the growth I need to do is I need to

Speaker 11 understand that industry. So what do I need to understand that industry? I need to read a book about that industry.
I need to shadow someone in that industry. I need to get a coach in that industry.

Speaker 11 I need to go and learn online, listen to podcasts about that industry. That's the growth.
What skill do I need to grow in order to achieve that goal?

Speaker 11 If you want to get promoted, what growth do you need to make? Do you need to learn sales better? Because let's say your goal is, hey, I want to get promoted.

Speaker 11 And in order to get promoted, you need to bring in a certain amount of business this year. Now, if your goal just becomes this arbitrary target, I need to do X in sales this year.

Speaker 11 I need to do X as a result this year. That's not the growth.
The growth is I need to build a sales skill set.

Speaker 11 I need to build a negotiation skill set.

Speaker 11 I need to build a networking skill set. Maybe that's what's holding you back.
Growth is identifying what is that one skill that you don't have that is holding you back from a promotion.

Speaker 11 And the best way to decipher this, if you're trying to get a promotion, is talk to your boss and say, what is the one skill that's holding me back?

Speaker 11 What am I missing that if I were to develop, it would be easy for you to give me a promotion?

Speaker 5 Right?

Speaker 11 Same with starting a business. Same with starting a podcast.
What is the skill that you haven't learned that would help your podcast go from strength to strength?

Speaker 11 Einstein famously said, insanity is doing the same thing over and over again, expecting a different result. Maybe you've been making videos for 30 days and you're not going viral.

Speaker 11 What's a skill you need to learn? It's no point having a goal that says, I'm going to have a million followers by the end of this year. That doesn't mean anything.

Speaker 11 Setting your sights on a goal doesn't get you there. It's the system and the process.
And this point in the system is always skipped. What's the skill? Is it learning thumbnail design?

Speaker 11 Is it learning the algorithm? Is it recognizing that the first three to eight seconds of a video are all you have to capture attention? Is it making sure you have a call to action at the end?

Speaker 11 Is it making sure that people feel like sharing your content? What is it that you have not learned?

Speaker 11 What do you need to grow? What do you need to build? What's the skill you need to learn in order to catapult to the next level? And go and commit to learning that skill.

Speaker 11 Make this a skills year, not just a wish year.

Speaker 11 Right? We live in a year full of wish lists, but there's a skill we're missing. Maybe the skill is discipline.
Maybe it's sales.

Speaker 11 maybe it's negotiation, maybe it's relationship building, maybe it's public speaking.

Speaker 11 Whatever it is,

Speaker 11 you can develop it if you put enough work into it and obsess over that skill. Make it the plan for your next four weekends.
Saturday and Sunday are going to be dedicated to building that skill.

Speaker 11 Saturday and Sunday for the next month, the next three months, are going to be completely absorbed in developing that skill? Is it organization? Is it social media management?

Speaker 11 What is it that's holding you back from that big win? The goal is not enough, and that's where so many of us go wrong.

Speaker 11 We set this goal, and then at the end of the year, we go, I didn't achieve my goals. Well, of course, you didn't because you didn't grow the skill, you didn't grow the muscle.

Speaker 11 The goal isn't going to make a difference. So take a look.

Speaker 11 Figure out what it is that's holding you back. What skill are you you missing that is blocking you from becoming the version of yourself that you know you can be?

Speaker 11 A goal, a different level to achieve requires a different level from you, right? It requires a different frequency from you. And that's what you're focusing on growing.

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Speaker 2 If you can't compare your users' workflows before and after adding AI, how do you know it's even paying off?

Speaker 8 Pendo Agent Analytics is the first tool to connect agent prompts and conversations to downstream outcomes like time saved so you know what's working and what to fix.

Speaker 7 Start improving agent performance at pendo.io slash podcast.

Speaker 3 That's pendo.io slash podcast.

Speaker 12 This is Matt Rogers from Lost Culturistas with Matt Rogers and Bowen Yang.

Speaker 13 This is Bowen Yang from Los Culture Eastas with Matt Rogers and Bowen Yang.

Speaker 12 Hey Bowen, it's gift season.

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Speaker 11 Step number three.

Speaker 11 This is my favorite piece of advice that I truly believe will change your life.

Speaker 11 You have to decide what type of year it's going to be. And you have five choices.

Speaker 11 Learn, experiment, perform,

Speaker 11 struggle, thrive.

Speaker 11 What I mean by this is

Speaker 11 if you want a win, but you have never learned, you've never experiment, you've never performed, and you've never struggled, you can't suddenly thrive.

Speaker 11 You can't go from zero to a hundred this year if you've never done this thing, if you have no background in it. So often our goals are just so so lofty and so high that we miss the steps.

Speaker 11 If you want to thrive, you will have to learn, you'll have to experiment, you'll have to perform, you'll have to struggle, and then you'll thrive. There is no one who has skipped any of those.

Speaker 11 So what I mean by that is, let's say last year you spent a lot of time learning. This is the year to start experimenting.
Maybe last year you spent a lot of time experimenting.

Speaker 11 This is the year to get into a groove and start performing. Maybe you've been performing and maybe you've been going through some struggle.

Speaker 11 Now, I'm not saying the whole year is going to be struggle, but there's going to be challenges. And maybe you've done all of those four and this is the year you finally win.

Speaker 11 If you look at everyone who's trying to build an online following right now, the rule of thumb is that it takes two years of posting consistently. to break through.
Why?

Speaker 11 Because those two years, you're basically moving through learn, experiment, perform, struggle.

Speaker 11 If you've posted every single day or multiple times per week for two years, I promise you you have learned, you've experimented, you've performed, you've struggled for sure, and now you're going to thrive.

Speaker 11 It's interesting how there's that tipping point, that threshold from which you launch this brilliance, but it comes in that order.

Speaker 11 Sometimes we struggle because we always want it to be a thrive year. We want every year to be the year we win awards, the year we win trophies.

Speaker 11 I've actually noticed that there have been certain things where I've built relationships for five years and then they've fructified.

Speaker 11 There are things I'm going to be doing in 2025 that you're going to see and you're going to be mind blown. And I've been working on them for six years.
You just won't have seen that.

Speaker 11 It's the invisible. That's what's so crazy that learn, experiment, perform and struggle are all invisible.
And the thrive is visible.

Speaker 11 So when you see me have my next win, you'll say, oh, that's amazing. That's incredible.

Speaker 11 But I promised you, I promise you, over the last five years, it's been learn, experiment, perform, and struggle to get to that.

Speaker 11 And so

Speaker 11 knowing, being conscious of what type of year it's going to be is almost like asking yourself, what is this season like?

Speaker 11 For example, if you know it's winter and it's going to rain, you don't go in expecting sun. So now when you get rain, you're not disappointed.
And if you get sun, it's a bonus.

Speaker 11 So if you walk into this year and you say it's going to be a learning year, you're not expecting to win an award. It's like expecting rain.
And when you expect rain, you can flow with it.

Speaker 11 You have your umbrella, you have your boots, you have all the gear you need to survive. And by the way, if the sun creeps through, if you get an opportunity, you get a bonus, that's amazing.

Speaker 11 The challenge is we walk into every year wanting it to be summer. We want this year to be the best summer of all time, but we're not aware of what type of year it is,

Speaker 5 right?

Speaker 11 What type of exchange it is.

Speaker 11 And so

Speaker 11 ask yourself very clearly, is this a learning year?

Speaker 11 Is this an experimenting year? Is this a performing year? Is this a struggle year or a thrive year? Now, the struggle one I want to be careful with,

Speaker 11 because our negativity bias goes, yep, it's going to be another struggle year.

Speaker 11 And the other thing I'm going to add is, these are not years. You can do a learning quarter.
Just depends on how quickly you want to learn. You could have an experimenting quarter.

Speaker 11 Depends on how quickly you want to experiment. Right?

Speaker 11 Struggle is the one that's always going to come in. So I wouldn't even say it's going to be a struggle year.

Speaker 11 Is this the year you're going to learn? Is this the year you're going to experiment with ideas? Is this year you're going to perform? Or is this the year you're going to thrive?

Speaker 11 And they have to follow in that order. So if you tried, if you didn't do the first few, you're not suddenly going to switch to thrive.

Speaker 11 Right? You have to live through spring to get to summer, to get to autumn, to get to winter. That's how it works.
You don't just get to fast forward and skip a few steps.

Speaker 11 So I really want you to take that in. Step number four,

Speaker 11 remember this. It's small changes, but they're a big priority.
Most of us struggle with change because we want a big change, but it's a small priority. I'll give you an example.

Speaker 11 A small change is going to bed early, but it has to be a big priority because what happens is you miss one night, topples over. You miss a second night, it topples over.

Speaker 11 You miss a third night, it topples over. And now you're beating yourself up.
So you need grace that you will topple over. You need to know that your habit will go out the window.

Speaker 11 I think the mistake we make is thinking this is the year of no mistakes. The biggest mistake you will make this year is think that it's a year of no mistakes.

Speaker 11 You can't avoid mistakes.

Speaker 11 You can't avoid failure. Give yourself grace and give yourself the energy to get back from that mistake as quick as you can, to get back from that failure as quick as you can.

Speaker 11 The failure is not failing. The failure is to recognize that you will fail.
And so your objective is not to avoid failure, but to get back up from failure.

Speaker 11 If you realize that your focus and your energy should always be on how quick you can respond and react, not how you can avoid.

Speaker 11 And I think so many of us are putting so much energy into thinking, I'm going to avoid all failure and mistakes this year. And that is our greatest failure and mistake.

Speaker 11 Small changes, big priorities, right? What's the small change you're making? What's the big priority?

Speaker 11 What's the big priority? What is it that your sleep is a big priority this year? Your diet, it's a big priority this year. How are you going to make it easy for yourself?

Speaker 11 That's a really important part. How are you going to make it easy for yourself to live that way?

Speaker 11 For example, like I've been really focused on my diet last year, and I realized the only way to make it easy is to not eat out.

Speaker 11 And when I am going to eat out, have a list of restaurants and meals set up on my Uber Eats that I know have great

Speaker 11 healthy takeout options, right? To be really conscious and aware before it gets to that moment. Because if it gets that moment, I have no idea if I'm going to be able to maintain it.
Step number five.

Speaker 11 This is huge. There's a great book called Measure What Matters.

Speaker 11 And this is what step five is about. What are you going to measure daily, weekly, monthly, and then yearly?

Speaker 11 You're not going to achieve your goal if you're not measuring it daily, weekly, monthly, yearly.

Speaker 11 We have to look at our social media, podcast data every single day, every single week, every single month, every single year, so we can create better things for you.

Speaker 11 So we can get the best guests, so we can have the best conversations, release amazing workshops. I'm listening and learning from you all the time.

Speaker 11 So whatever your goal is, is, how are you going to measure it daily that you're learning that skill? Do you know that you're getting better at it? How are you going to measure it weekly?

Speaker 11 You have to measure what matters. If you don't measure it, it won't expand.
If you don't measure it, it won't move. And a lot of us don't measure it.
We just go with our feelings.

Speaker 11 And I think this is a challenge in today's world. I think in the past, past generations ignored their feelings.
And the problem is we trust our feelings.

Speaker 11 And the problem with trusting your feelings is you don't get a chance to do what's right for you sometimes.

Speaker 11 For example, before we ignored our feelings if we were burnout, today if you're tired, you trust it and go, oh, I'm just going to be lazy today.

Speaker 11 But actually, getting a workout may actually benefit you more. But you have to measure that.

Speaker 11 So I want you to figure out when you set your goal, how are you going to measure that you're on track daily, weekly, monthly, yearly? How are you measuring it? What's the yardstick? What's the post?

Speaker 11 What's the target you have to reach? What is it that when you're trying to grow a skill? For example, if you're trying to become a black belt in karate, you know you have the other belts before it.

Speaker 11 How are you measuring that you're closer to your next belt?

Speaker 11 The sixth step of the method is even after all this, if it's not working, if you're like, Jay, I tried all of that. And it is not working.

Speaker 11 Here's what you do. When something's not working in your life when something's not changing in your life when something's not building in your life it's because you lack one of these three things

Speaker 11 the first is coaching you might need someone who's been there done that who's three steps ahead of you who's done the thing before and knows how to guide you and can set you up for success

Speaker 11 The second thing is consistency. You might not have a consistent calendar of learning.
You might not be learning often enough or deeply enough. And the third is community.

Speaker 11 You may have no one around you who wants the same goal. You may have no accountability.
There's a famous quote that says, if you have five smart friends, you'll be the sixth.

Speaker 11 If you have five healthy friends, you'll be the sixth. If you have five rich friends, you'll be the sixth.
But if you have five lazy friends, you'll be the sixth.

Speaker 11 The point is, you're going to become who you surround yourself with. No matter how much you think you're in control, energy is contagious.
You will become like the people around you.

Speaker 11 So ask yourself, are they the future that you hope to have?

Speaker 11 Are they living the habits and rituals and practices? that you want to build and develop.

Speaker 11 If it's not working after all of this, ask yourself, am I missing coaching, coaching, consistency or community?

Speaker 11 The last thing I'm going to share with you, I think about every year this way. I ask myself every year, what am I launching? I ask myself every year, what am I learning?

Speaker 11 And I ask myself every year, what am I loving?

Speaker 11 Every year when I launch something, it gives me anxiety. It's a great feeling, that nervousness, being at the bottom of the mountain, the excitement.

Speaker 11 Every year I'm learning something, it gives me enthusiasm, insight, and a feeling of growth. And every year I'm loving something, which gives me a sense of happiness and peace.

Speaker 11 This year, I'm loving doing the podcast. I'm learning to write my new book.
Thank you so much for listening to my first solo workshop of the year. These are our power workshops.

Speaker 11 Grateful to have spent this time together. And remember, I'm always rooting for you, and I'm forever in your corner.
2025 is your year.

Speaker 11 2025 is the year you'll remember as the year that you changed and transformed your life. Not because 2025 was different,

Speaker 11 but because you chose to be different. You chose to make a difference in your life.
Thank you.

Speaker 11 If this year you're trying to live longer, live happier, live healthier, go and check out my conversation with the world's biggest longevity doctor, Peter Attia, on how to slow down aging and why your emotional health is directly impacting your physical health.

Speaker 14 Acknowledge that there is surprisingly little known about the relationship between nutrition and health.

Speaker 14 And people are going to be shocked to hear that because I think most people think the exact opposite.

Speaker 4 Are your AI agents helping users or just creating more work?

Speaker 2 If you can't compare your users' workflows before and after adding AI, how do you know it's even paying off?

Speaker 8 Pendo Agent Analytics is the first tool to connect agent prompts and conversations to downstream outcomes like time saved so you know what's working and what to fix.

Speaker 7 Start improving agent performance at pendo.io slash podcast.

Speaker 3 That's pendo.io slash podcast.

Speaker 17 Sami Gentee it's Ana Ortiz.

Speaker 12 And I'm Mark and Delicato. Might know us as Hilda and Justin from Ugly Betty.

Speaker 16 Welcome to our new podcast, Viva Betty.

Speaker 13 Yay!

Speaker 15 We're re-watching the series from start to finish and talking to iconic guests like Betty herself, America Ferreira.

Speaker 17 There was this moment when the glasses went on and it was like, this is our Betty.

Speaker 15 Listen to Viva Betty on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Speaker 18 What are the cycles fathers pass down that sons are left to heal?

Speaker 18 What if being a man wasn't about holding it all together, but learning how to let go? This is a space where men speak truth and find find the power to heal and transform. I'm Mike De La Rocha.

Speaker 18 Welcome to Sacred Lessons.

Speaker 18 Listen to Sacred Lessons on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Speaker 1 This is an iHeart Podcast.