How to Move On, Let Go of Past Mistakes, and Reinvent Yourself

Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.

Are there things from your past that you're trying to outrun or a chapter of your life that you just don't want to talk about or think about anymore?

A moment you regret so deeply?

Maybe it was a lie, a betrayal, a decision you can't undo.

Maybe you hurt someone, or maybe the person that you hurt was yourself.

Whatever it is, I'm going to tell you something.

You can't outrun it, out drink it, out ignore it.

And if you're tired of feeling the way to shame or guilt or just unsure if you'll ever feel happy again, let's talk about it.

Let's talk about what it actually takes to forgive yourself when you mess up.

And I'm not talking about like a, oops, I made a mistake kind of way.

I'm talking about the real gut-wrenching, I hurt people I love kind of way.

This conversation today is about those moments that split your life into a before and after.

Here's the truth.

You can't heal what you won't face, and you can't move forward by pretending the past never happened.

Today, you and I are going to dive deep into the heart of what it means to own your mistakes when you know what you did was wrong and finally forgive yourself and move on.

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Hey, it's your friend Mel and welcome to the Mel Robbins Podcast.

I'm absolutely thrilled that you're here and it is always such an honor to spend time with you and to be together.

And if you're a new listener, I also wanted to take a moment and personally welcome you to the Mel Robbins Podcast family.

Because you made time to listen to this particular episode, I know you're the kind of person who truly values real, deep conversations that make you think differently about yourself, about your life, and the conversation we're about to have today.

Oh my gosh, it is going to be incredible because we're going to be talking about what do you do after you truly, royally screw things up?

Is forgiveness even possible?

See, in our Boston studios today, I have the perfect person to help you and me think about forgiveness and how you rebuild after making so many mistakes.

And the reason why he's the perfect person is because he's had to do this himself.

I'm going to introduce you to a very good friend of mine.

And when you hear who this person is, it may even surprise you.

Wait, Mel Robbins is good friends with this guy?

I am.

And by the time you're done listening to the conversation today, you'll understand why.

It takes a lot of courage to be the kind of person who can admit to what you've done wrong and take accountability for making it right.

To face yourself in the mirror.

To go out in public or show up at school or work or with your friends or your family when you've done something really wrong or you've ruined your reputation or you hurt the people that you care about most.

And that's exactly what my friend Carl Lentz has had to do after destroying the life he had built just five years ago.

Now, I didn't know him back then.

I only met him a few years ago, but let me tell you a little bit about who he was then.

Carl was one of the most recognizable mega church pastors in the world.

He co-founded the church Hillsong in New York City, and then he built it from scratch to be almost 150,000 members strong.

I mean, in 2017, 2018, 2019, Carl was a cultural icon.

He was in the news all the time because he was disrupting what everybody thought a Christian church should be like.

I mean, there he was up in front of the pews dressed in leather and skinny jeans, and he's all tatted up, and rock and roll music is blaring.

and from the outside boy did it look like he was on top of the world i mean he couldn't be more blessed and then in 2020 it all fell apart in a spectacular train wreck of his own making he was publicly fired from the church he built and according to the press release it was due to quote leadership issues and breaches of trust it was all over the tablets This married mega church pastor and father of three, beloved by so many, had been having an affair with someone in the church.

He lost his job, his reputation, almost every single friend he had.

His family lost their housing, and he lost the life he had built because of the choices he had made.

And he couldn't outrun this.

I mean, there were docuseries made about this thing.

He was trending all over the news.

Carl owns the mistakes he made.

He takes full accountability for what he's done wrong.

And today he'll tell you what it feels like to feel like you're driving a locomotive and it's about to hit the wall and you can't stop it.

The dread, the weight of it, the anxiety, the secrecy, the arrogance, the lies that you tell yourself and everyone around you.

But the reason that I invited him to be here today with you and me is because of what he did after the wreckage.

I love that he owns what he did and that he's leaned into the worst things that he's done to extract some of the biggest lessons anyone could learn about life.

I love the way that he and his wife and his three children lean toward each other because it's so easy, isn't it, to lean away from people when things get hard.

And I also love what they've taken from it as a family and how the entire experience and the past five years have changed him for the better.

If you've ever screwed up and gotten fired or lied or cheated on somebody or had a relationship end or done something that you regret, I'm going to tell you something.

It's not the mistake that you made that defines you.

It's what you do next.

And today, we're going to flip the way that you think about it on its head.

We're going to teach you how to look at it all differently and forgive yourself.

And you're going to learn how to turn the page, take accountability for what went wrong, learn what you need to learn, forgive yourself, and move on.

So please help me welcome my friend Carl to the Mel Robbins podcast.

Carlins, I am so excited.

that you are here.

Thank you for jumping on a plane.

Thank you for being here in Boston.

I am just i know that this is going to be a transformational conversation it's an honor i you know i love you and chris a lot and this is uh it's a special place to be carl we have been friends for a couple years and

since knowing you you are the kind of person that has really opened up my heart and opened up my mind and i'm so excited for the person who is here with us right now who's hit play, who's watching, who's listening.

And I know that by the time we're done, they're going to say to themselves, this is exactly what I was meant to hear.

This is exactly what somebody that I care about needs to hear right now.

And so I'd love to have you start by speaking directly to the person that's with us.

And if you could share with them, Carl,

what they might experience that could be different about their life.

If they take to heart everything that you are about to share about your own life and lessons learned and the wisdom that you've you've gained.

And they apply it to their life.

What could change?

What you're going to find on this, this episode with Mel and I, if you need more peace and you need more presence, you're going to find that here.

Because I feel like I don't know a lot, but I know a little.

If you've ever faced something in your life that has just been hectic and heavy and hard and you're like, is it going to get better?

We're going to share some thoughts on how you can create peace, avoid the wrong kind of pressure and step into power maybe you've never known.

And it's a privilege to be able to talk about it.

Well, Carl, you're the perfect person to talk about it.

You know, when you talk about turmoil or a season of your life where just it's a disaster.

And there's not a human being that goes through life that doesn't have a chapter.

that you wish would end or never happened.

And, you know, one of the things that's interesting about you is that after everything that's happened in your life, and we're going to get into that, you know, in just a minute, nobody would have blamed you if you're just like, okay, I'm just going to disappear.

I'm just going to take my things and quietly sneak out the back door.

And I'm never going to show my face in public again.

I'm not going to talk about what happened.

But you and your wife and your family made a different choice.

And I would love to have you talk a little bit about

why

did you decide decide to start to be so open and honest

about

probably the worst thing that's ever happened to you.

People relate more to our losses than our wins.

And because that's true, I had a moment of clarity where I thought, I'm gonna, I'm faced with these options of hiding, which is a great option.

And I did for a little bit.

And it felt, it felt okay for a season.

And then you realize, what am I going to do with all this?

And for me, I felt like, A, I had a responsibility because the platform I had in people's lives was one of trust and example and in preaching to other people how they should proceed in life.

And so that's a deeply vulnerable place to be when you've broken people's trust in that way.

And I felt like I had a responsibility to

prove.

in a way what I've been preaching all along, which is your worst chapter is not your last chapter.

And I preached it my whole life.

I never had to live it in this way.

But for me to not

show people more of the story to me would have been unkind to just leave it there because that's not the whole story.

We're alive.

Our eyes are bright.

Our family's better.

I'm better.

I've realized things I never could have realized had we not walked through that fire.

And the option to hide is tempting until you realize, what if what I've gone through?

is exactly what somebody else is going through.

And if I can help somebody else build a bridge, then why not give it a shot?

And I think for me, someone once said to me, to my face, the moment you can take the hardest thing in your life and take more from it than it took from you, your life will change forever.

And I thought, that's what I'm going to do.

So this chapter, which took everything, so I thought, I'm going to take more from it.

And we're on that side of it now.

For a while, it took everything.

My dignity, my reputation, my life's work,

the trust of my family, took everything.

And you're sitting there going,

what am I going to do with this?

And then you hear something like that.

And you said, you're telling me I can get to a place in my life where the worst thing that ever happened to me, I can take more from it.

Let me see if that's possible.

And I am here to testify that it is possible to take the worst thing that's ever happened to you and spend that thing.

and start to take from it.

So what I've taken from the season where I broke my wife's trust, where I broke my kids' trust, where I destroyed rightfully so the reputation that I worked hard to build.

Now I've taken from it peace, power, presence, margin, safety, honor, vulnerability, consistency.

I didn't have some of those things before that.

So now I look at that chapter and it's not what other people might deem it.

You know, is that the hardest chapter in your life?

Now it's like, of course, I carry it with reverence because there's pain and there's carnage, but it might be the most pivotal in my life because I wouldn't be sitting here.

I wouldn't be talking to you.

I wouldn't have my Australian bride outside hanging out with me, still wants to be around me.

So that's everybody's opportunity.

That's your opportunity.

And when you look at a situation that has robbed you, you're going to be faced with this, whether it's a trauma, maybe someone's hurt you, maybe someone's betrayed you, maybe somebody's let you down.

They took stuff from you.

Do you want to accept that?

I didn't want to accept that.

I didn't want to accept that this chapter is going to take all this from me.

I'm going to figure out a way to take some of that back with some interest.

I

love

that statement that you can figure out how to take the hardest thing that's ever happened to you and take more from it than it takes from you.

Could you speak directly to the person that feels that they are in that right now?

Yeah.

You know, because when you're in the eye of that storm and you've blown up your whole life or you've blown up your career or someone else has, and you hear that, you're like, that is not true.

But if you could just speak to that person

about what is possible and what does that actually mean to take more from it than it takes from you?

It's a great question.

If you're in that spot where maybe you're in the backside of it, where it's taking stuff from you, now you're sitting there holding the bag.

Like, for instance, I was abused, sexually abused that's something that can take from you

forever

if you make the choice to let it now i'm able to take from that situation you can rewire your brain pathways you can sit down with anybody and say i can relate to what it feels like to be betrayed on that level you can do a whole curriculum on how to recover.

You can be a support to people who have been through that.

That otherwise, it's one thing to talk to somebody who's encouraging you that hadn't walked through it.

It's a whole nother ballgame when you're sitting across from somebody that has understood what that feels like.

So here's what I would say to you.

If you haven't seen some of the fruit yet, keep watering and keep planting seeds.

And you will look up at one point and you're going to see a garden of things that you didn't even dream was possible.

A lot of people get tired when they're planting.

So I'm not seeing it.

I'm still broken and I'm still hurt and I'm still going backwards.

A, I'm not sure that's even true.

You're healing.

You're better than you were yesterday.

You're still here.

You're listening to this.

You're still trying.

Those are seeds.

And you plant enough seeds eventually.

God is faithful to water.

That's a fact.

You cannot stop the rain from falling.

Only question is, what have you put in the ground?

And so when it came to my life, I looked at a desert basically.

And I'm like, I got no choice but to just get busy planting.

That's what I did.

And now I'm starting to see some things blossom that, you know, it makes me,

it makes me well up with emotion of gratitude because I was just happy to survive.

And I don't think that's God's will for anybody to just survive.

So if you've ever said that, if you ever said, I'm just happy just to make it through the day, that's okay.

What if there's a day where you say, not only am I going to make it through this day, I'm going to crush this day and I'm going to, I'm going to brighten up this day for somebody else.

Like that's where you can go.

So if it's dark right now, as sure as the sun will rise, there's a better day coming.

And that's a fact.

It's just as true as you sitting in that moment going, everything's been taken.

You know, Carl, you said that

one of the things that happens when you go through something horrible or painful is you have the ability to help someone else go through it.

Yeah.

And the conversation that we're having today is ultimately about forgiveness

of self mostly.

It's about giving yourself permission to rebuild.

It's about

allowing yourself to be seen when you want to hide.

It's making yourself whole when you feel very broken.

And you are the perfect person

to

hold our hand and walk us through this because you have been there.

And so before we go forward, I would love to have you just go back and tell the person who's listening a little bit about

what your life looked like you know 10 i don't even know when this all happened like you and i have been for i met you after so i didn't know anything about you yeah yeah but what do you want the person to know about what your life looked like when you thought

that you were at the top

great question my life had areas that were on fire and other areas that were really fruitful.

And that's a dangerous place to be because you can function because of the fruit and you could ignore the fire.

And if you do that long enough, everything will burn eventually.

So you mean on fire like you have parts of your life that are working amazingly well, and then you've got stuff that's burning to the ground in the background as it's working amazingly well.

Correct.

Okay, so put us at the scene.

Okay.

What was happening in your life?

Because just assume that the person who is listening has no idea who you are, has no idea about the story.

And I think that's another important thing.

When you're in the middle of it,

you actually think everybody on the planet knows.

Sure.

Yeah.

And this was a huge public story, but I didn't know it was happening.

Yeah.

If you don't know anything about my story, my wife and I planted a church in New York City and it was incredible.

And we loved every second of it.

And with that comes a lot of platform.

It comes with criticism.

It comes with acclaim at the whole nine yards and we were very visible we had a big platform and but explain though carl because it was like record-breaking yeah how like what was the church how big was it like thousands of people you know worldwide impact so the hillsong church in general is a worldwide organization and we were the first church from hillsong in america so we were able to really hit the ground and and our goal was to serve the city of New York like our hair was on fire.

And we did.

And it was amazing.

And there was a lot of it that we really loved.

And meanwhile, throughout that time, as you find out in life, your problems don't go anywhere.

You either fix them or they destroy you.

And the only difference sometimes is what your life will look like when they crack.

So it's like a fracture.

I don't know if you've ever spoken to an athlete that has a fracture.

You can play on a fracture for a while and even function pretty good.

But other parts of your body start to overcompensate for what you should have fixed.

So if you fracture your ankle, there's a guy who might gut it out for a year, maybe two, put some Toradol in it, numb it out, and he might get through a couple games.

It's the next year, it's the year after his career shortened because he played through a fracture.

That's kind of how I describe my life.

I had some fractures.

We all do.

We all have fractures in our soul, brokenness.

And I was,

I think, under the impression that if I run fast enough, I can outrun this pain.

I can outrun these addictions.

I can outrun these propensities.

I had things in my private life that were were really inconsistent with who I wanted to be, and including I cheated on my wife and broke our marriage vows and hid it from her, hid it from anybody that I could, and started to rationalize why it was okay for me not to come clean.

And what you learn as you recover is the first person you lie to is yourself as an addict.

So I'm telling myself the whole time, okay, I've cheated on my wife.

I'm going to bury this because the best thing for me to to do, because there's so many people that are attached to me, that if I come clean, probably have to step down and then everything crumbles.

Now I'm responsible.

So you start to become the hero in your own broken story.

Think about that.

So it goes from me being accountable to me going, the best thing for me to do is just to gut this out.

And it's easy to lie.

It's not easy to live with lies.

Say that again.

Hold on a second.

It is easy to lie.

But it's not easy to live with lies because we're not designed to be dishonest.

So lying, that's human.

To live with it is destructive.

And when you start compiling lies, then you start losing who you are.

And then you start forgetting what's real.

And then if you have a public life, you have to deal with the dichotomy and the duality of

preaching to people about honesty while knowing in your own soul.

There's areas that do not match up.

And there was not an unrealistic standard.

People are like, yeah, but you're human.

If you are a preacher, you are held to a different standard as you should be.

So it's not like, you know, preachers can't be human.

No one's saying that.

Preachers cannot be living on lies.

And there's plenty still doing it, Mel.

Please believe that.

But for me, it was rotting my soul.

And it began a spiral that led me into a drug addiction, that led me into other ways to cope with.

my own duality that I never thought I would come face to face with.

And it came crashing down hard.

I love the visual of the fracture.

And as you're listening to Carl, I want you to think about the fracture that you're living with right now.

Or maybe you've got somebody in your life and you can see the fracture

and you know the break is coming.

Yeah.

But they are, like Carl is telling you in this story, the hero of their own story.

It's going to be fine.

I got it under control.

And you're thinking, no, you don't.

I see this thing.

Or you feel it in yourself.

Yeah.

Yeah.

And yet you are still playing the hero in your own story that you can live with this.

If you hear this and you're like, I might have some fractures, a great way to find out what could be deadly is what are you afraid to get checked out?

Have you ever been sick and you're like, I don't want to go to the doctor because if they tell me that I have mother effing COVID again, I'm going to lose my mind.

It could just be a cold.

Yes.

And then you just kind of deal with this discomfort and dysfunction.

Like everybody's got to deal with some sort of dysfunction, right?

Men say that all the time.

Like you'll hear them tell their story and you're like, you know, that's a major trauma.

And they're like, no, that's just being a man.

I'm like, no, bro, that's not being a man.

You can get that fixed.

There's help for you.

Right.

So there is an element of understanding of fracture that it's like, if you don't think you have any fractures, okay, if you have something in your life that you're afraid to bring out, that's the thing that's going to kill you.

So bring it out.

What, what that would have looked like for me is like, I don't know how to get peace.

I can't slow down.

And somebody probably could have helped me.

And by the time I did, I went to go see a brain doctor with a friend of mine who was in trouble.

And he did a brain scan on me.

And he called me a couple of days later.

He said, hey, you need to come in here and talk to me.

And I sat down with Dr.

Amon.

And he said, Carl,

you need to resign.

You need to go get help because your brain is not functioning correctly.

And if you haven't made bad decisions yet, you will.

It's a matter of time.

You need to step down.

And I looked at him and I thought, no, it's never going to happen.

There's no hope for me.

Now, I just got to keep, I'm going to run as fast as I can on this fracture and see how far I can go.

And that was a big deal for me.

And on this side of the tracks, that's why I'm really quick to ask people, I appreciate all the stuff that you're telling me.

What are you not telling me?

What are you not telling me about?

All the stuff that you're really quick, hey, help me with this.

And they're cool.

What's the thing you don't want to share?

That's where your power is.

So whatever you're hiding is taking the place of what could be power.

So you might want to bring it out.

So for me, it was, if I go back to our story, we had a lot of areas that were great as a family, even our marriage.

There's a myth that when you see infidelity, like you did our relationship, that the marriage was bad.

And it's just not true all the time.

I love my wife and she loves me.

And we have a phenomenal family.

I just was extraordinarily broken.

There were times where Laura would catch something, feel something, sense something, and I would lie to her one way or the other, whether it was by omission.

or whether it was by painting another picture or whether it was just overpowering her conviction and making her think that she didn't see what she saw.

And that began a hesitancy in her to trust me.

And when you have that in a marriage, you're in trouble.

And she did what a strong woman would do, which is challenge me over and over again.

And I would just go further and further back.

So it went from, I don't want to lie to my wife.

So I'm just going to distance myself from her.

It's hard to think back on because I can't imagine that now, which is again, a testament to taking more from it.

Like I took from that chapter now, I have an intimate relationship with the woman of my dreams that I probably never could have known.

But that's, that's what happens with, with fracture.

So my story is filled with that.

And then I got to a place at the end where the spiral was such where, I mean, I, I had trouble sleeping and I had trouble communicating with people that I loved.

And I was just really good at what I was doing.

And that'll get you into a place where people are like, well, I'm not sure you're okay, but, you know, some of the stuff's still working and that can be a problem.

So sometimes your strength can be the greatest cover for what you need help with in the secret places of your life.

So the day that it all happened, I had been ruminating on that for a while.

And like literally thinking, it's going to be a good thing.

This is going to crumble.

And when it does, it's going to be this bad.

In my mind, I had,

it's going to go really bad.

It was a hundred times worse.

A hundred times worse.

And that's important for people to know because often people will think.

If you have a secret, if you have something, you're thinking, it's not going to be that bad.

I can just keep this going.

If you are digging a hole for yourself right now, the first thing you need to do is stop digging, put the shovel down.

Because what we do is just like, well, it's going to go really bad.

Let me just keep digging.

Put the shovel down.

That's what I always tell people.

I'm in a bad spot.

What should I do?

What's the first thing you should do?

Stop digging.

Just stop.

And then put your hand up and tell somebody you've been digging and allow them to pull you out of this thing you have created for yourself.

You have gotten people to put the shovel down.

And there is somebody listening right now that's like, Carl, how do I get them to put the shovel down?

Yeah.

Before they take it and just throttle themselves in the head with it.

It's tough because of my faith that you're, that you know runs pretty deep with me.

You know, God's grace is something, it's unmerited mercy and favor.

And sometimes there'll be a graceful revelation where God will give you a gap for you to go, I got to do this.

You can't even explain it.

Like I don't, even though I got caught, I still didn't have to change.

That's what people don't understand.

What do you mean?

Like someone asked me one time, like, did you only change because you got caught?

And I'm like, no, like getting caught is actually a word that can be a little bit fluid.

Like normally when you get caught, and I experienced this, the first thing you do is, how much?

How much do you know?

My assistant had seen messages and then I was confronted on it.

And my first instinct was not, let me be honest, it was, I wonder, I wonder how much.

Like, I'm glad this is over, but how much do you know?

And you don't have to change.

Only you can make that decision because there's not enough consequences in the world.

Rehabs are filled with people that you cannot understand logically.

Why are you doing this?

If you sat there with someone, I've spent a lot of time with drug addicts in my life and I've sat there with people who are, they've lost everything.

And you go, do you want to change?

And they go, no, no, I don't want to change.

So now you realize this isn't normal logic you're dealing with.

It has to be something deeper.

And if you are in a spot, it might not be drug addiction.

It might not be

something that you think is catastrophic, but if you're in a spot right now and you know it could hurt you, this could be the moment where you, after you're done watching this, you just call someone and say, I'm going to be honest and I need it to be a safe space.

I don't want to do anything with it, but somebody needs to know.

If that could save not just your life, but your family's life, your legacy, the lines down of generations, it might be worth a shot just to tell somebody, this is what I'm dealing with.

Because if I look, it's not worth holding.

It's not worth holding in your heart.

We're not designed to do that.

Carl, thank you for saying that.

Let's take a quick pause.

I want to give our sponsors a chance to share a few words, and I want you to have a chance to share this with someone in your life.

I mean, we're all guilty of beating ourselves up over our past mistakes, and this is a podcast episode that could truly change the trajectory of anyone's life that listens to it.

So share this with people that you care about.

Don't go anywhere.

Carl is just getting warmed up and so am I.

And we will be waiting to welcome you back after the short break.

So stay with us.

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Welcome back.

It's your buddy Mel Robbins.

And today, you and I are spending time together with my friend, Carl Lentz, who has been telling you about how he's made a lot of mistakes.

He blew up the life that he had.

And we're learning lessons about forgiveness, about making sure that the hardest things that happen to you in life, that you know how to take more from it than it takes from you.

I just love that line.

You know, Carl, there's so much that you've already shared, but, you know, I've been thinking about a particular question I wanted to ask you.

And it's this.

So have you ever read a book where

you just know this is going to end horribly?

Like, I don't even know if I want to keep on reading.

I feel the pit in my stomach, or they start to reflect back on a character's past.

You're like, oh my god that and then they reflect again you're like it's worse yeah yeah

that's what it was like to be you to know that what's that like and i want you to speak to that dread horror pressure

the i can't i can't even articulate the feeling every day that you have to swallow just to function it's a weight that is like it's unbearable and it drives people crazy i mean i was probably on the doorstep of losing my mind and i mean that wholeheartedly wholeheartedly.

Like I, there were days.

And when you ask how long, I mean, there would have been at least a couple years.

A couple years?

Yeah.

Yeah.

Wow.

Yeah.

But, you know, if I want to widen this out, I want to widen this out real quick because that feeling of dread and knowing and the fracture,

you may be listening right now and you're in a relationship

that you know needs to end, but you don't say it.

Like I was on the phone with somebody the other night and

they were really upset because they know they need to break up with this person who's a really good person.

Yeah.

And it's the dread.

It's the, I don't want to, I just, maybe if I just push it off a little bit longer.

And so there are lots of moments in our life

where we live with that pit and that dread.

I mean, you had it at, you know, a million X, but

it's a very common thing to do.

Whatever's causing dread demands an immediate confrontation, immediate, Because dread compounds.

And we feed dread every time we spend another day not confronting it.

So if that thing is dreadful today, it's going to be twice as dreadful tomorrow.

Two, three years, now your life is just suffocated because you chose that route.

I put myself in that position.

I'm dreading the day.

that this is going to crumble.

And it's the most selfish thing we can do.

Why is it the most selfish thing?

To go back to the hero of our own story, when I did get help finally, I sat with a really incredible therapist and she said, Carl, why didn't you, why didn't you come clean quicker?

And I said, I didn't want to let people down.

I didn't want to hurt people.

And she goes, oh, isn't that sweet?

So you've made yourself the hero.

So you've told yourself that the reason why you continually lied is to help other people.

And I was like,

I see where you're going with this.

That's what I mean by selfish.

So by putting stuff off, ultimately, you're not just robbing yourself, but you're robbing other people that need the best of you.

And most of you is filled with dread.

So, I look back at that season of my life and I'm like, I did the best I could.

And there's a lot of me that was consumed with the maintenance of dread and things I didn't need to be carrying.

So, there came a point where this all blows up.

You said it was a hundred times worse.

Yeah.

And can you just put the person like right, like what what happened?

Yeah, I mean, I got a call from my assistant and one of my best friends who was also on my staff.

He said, I got to talk to you about some stuff.

And they confronted me on the beginning of some things.

And I did, you know, throughout the course of that day, get as honest as I knew how to be.

And it went from there to, I got to tell my wife.

And

yeah, it was a bad day.

And I had to tell Laura, like, and, and that was a, that's a tough memory that I will never, ever let leave me because that's a memory I want to keep.

And as weird as that sounds, um, because we try to push some of that stuff, I don't ever want to forget her face on that day.

I don't want to forget that.

And, and, and, and, because I do not want to forget that because I, I'm never going to be there again.

And so, I, I then we went back and we told uh my kids, Ava.

Now, why did you tell your kids?

How old were your kids at this point?

Uh, Ava was, I want to say, like maybe 16.

Um, and Charlie's 14, Romans, I think at that time,

12, 11, young.

They're in the prime of their adolescence right now.

And we told them because we knew stuff was going to come out because

it was a very public life we lived.

And so I told my daughter, Charlie at the time was in a place getting help for her own mental health.

I had to tell her over Zoom.

That was hard.

And I told my son, I really didn't get it.

We had just sold our house in New Jersey for this fun adventure adventure and we hadn't picked a place yet.

So we're staying at my friend's apartment in Brooklyn, beautiful apartment.

When all the news broke, that person texted me and said, I want you out of my house.

I want you out by the end of the night.

And I said to my friend, I'm sorry.

Okay, we don't have anywhere to go.

And he said, I want you out.

And so within this

hour span, I had to, we got two U-Hauls.

And there was paparazzi outside.

And there's the, it was like a swirl of, I just felt like I was in a different world and we had to load up everything we had in these two u-hauls and we just started driving and laura said where we're going i said i really don't know because i didn't know who to call and some people wouldn't return my calls and other people would and then and we just didn't know where to go and we had a friend her name's kim she lives in jersey got a hold of her she said come here come stay at my house you guys can stay at my house and it's tough to go back into some of these places but it matters because people need to know you know that you can make it out of these moments but it runs deep and i'm in a u-haul romans you know this little guy, he said, dad, where are we going?

I said, I don't know, man.

I don't know.

And I remember thinking, I'm in a car in a U-Haul headed to Connecticut.

My life is on fire.

And I don't know if I'm going to get out of this.

I don't know if we're going to make it.

And I remember looking at my son, who's just petrified, doesn't know what's going on.

You know, you don't give a kid more than he can bear at that point.

So I'm not going to sit there and say, buddy, I did A, B, and C.

It's just we're making some changes.

You know, these big, you're just doing your best.

And when people ask me about a rock bottom moment, I'm like, well, I moved to Rock Bottomville.

Rock Bottom is not a moment.

I moved into a Rock Bottomville.

And

that was a night that is etched in my mind as well, because I don't want to forget that either.

And it was the beginning of this slow unraveling.

And so, you know, if you're watching this, my church is connected to so many other churches.

And it began a domino effect where my issues exposed other issues.

And next thing you know, everybody's on Front Street.

And to a degree, I was the the impetus to some of that.

And

it was,

it was a, it was a really hard time.

But that's for those of you who really wanted to go to the moment, if you've ever had one of those nights where you never think you're going to get out of it, maybe you're even in that season right now.

Just do not give up.

That's one thing I can say about my wife and myself that I am proud of is that we didn't give up.

A lot of people stop right there.

And somehow, by the grace of God, we found the fortitude to keep trying to figure this out.

And those are some tough memories to pull up, but they matter.

I love that you keep reminding us

that you don't want to push those memories away.

No.

If you have had an experience in your life

where you've gone through something horrific,

it really can shape and make you

in ways that are so important.

Because when you

really

get just

absolutely burnt to the ground in those moments, it does give you this level of conviction to go, I'm not going back

there.

Yeah.

Ever.

Like I will never be in a position again with my spouse where I will ever have anything but transparency.

There is no way, like I will never get myself in a position where I will not have peace or I will not have.

And so The other thing that I think that's very interesting, and this may be an odd thing to reflect back to you, that on some level, there's something beautiful also in the memory of, you know, you find out in those moments immediately

who is with you and who's actually never been with you.

Well said.

I had to do some serious work here, Mel, because I love my friends.

I had great relationships.

So I thought, and When you go through something like this, and if you do it, what I think is the most healthy way, you you focus on what's on your side of the tracks.

So when you have a relational breakdown, it is extremely easy and convenient to look across the tracks.

And it's not that there's not stuff there.

The question is, what's best for you right now?

So I had that choice of, am I going to look in the mirror or out the window when it comes to my friendships?

In the mirror is where's my role?

Out the window is your role.

And I stuck to this mirror.

And thank God I did.

Cause if I even glanced at the window, I thought I'd lose my mind.

I was so hurt, so betrayed, even though I was the one who, you know, broke the integrity of my life in some ways with my friends.

And what a tragedy will sometimes do is give you, it's called tragedy amnesia, where it's like you only remember the part that suits your narrative right then.

Everybody left me.

Everybody did not leave me.

In fact, amazing people helped me and more came.

But when you're in it, you just see what hurts the most.

So if you are in a spot just like that that and you feel like everybody's abandoned you, I wonder if that's totally true.

Not only do I think there's probably room for you to look around and maybe see there's other doors opening, you haven't abandoned you.

And when you deal with relational breakdown, that's the most empowering thing to know.

Even if, let's just say everybody did leave you, you still have you.

And you're the only one that could control you and you can't control anybody else.

So there's hope there.

So even if I did lose everybody, I still stuck with this broken man in the mirror.

Let me work on this guy.

Carl, for somebody who is waking up right now and they are just in the shame spiral, it's not I did this bad thing.

It's I'm a horrible person.

Yeah.

They have regrets hanging over them.

Would you speak directly to them about how they can start to loosen the grip?

If you woke up today and you genuinely are ready for the shame shower to cover you like it does every day.

I want you to imagine grabbing shackles and putting them around your feet because that's what shame is.

Shame, they are shackles of our own creation and we attach them to our legs and you can move kind of fast, but you're never going to be able to know what it feels like to run.

When it comes to shame, understand this.

This is a hard reality that I am just submitting for you to think about.

There are other people who have other definitions.

I was told that shame is inherently selfish because my eyes are still on myself.

When I heard that, it immediately made me a better dad.

It made me a better husband because for me to spend time in shame, it ultimately means I don't like what people think about me.

I'm embarrassed about me.

I can't believe what I've done.

So not only have you made a mistake, not only have you hurt people, but your response to it is to think about yourself again.

And if you see it from that angle, because I get shame, I understand the pain of it and the prison that it can become.

And I also understand what it means to be free of shame.

As I sit here with you today, I'm telling you, shame has no hold on my life because only I can put shame shackles on my feet.

And if you look at it like that today in your own life, rather than put those shame shackles on, what else might be true about you?

Can you grow?

Can you change?

Can you get better?

Can you love people more?

Can you give people evidence that you're a new person?

Yes, shame is all about stuff you cannot control.

You cannot control what people think about you.

You cannot control what their commentary will be about your change or lack thereof.

So why then would you spend any time shackling yourself?

So if you want to live free of shame, understand that nobody else has the key to those shackles but you.

And they're in your hand right now.

This could be the last day you ever feel the pain of being shame-shackled where you're functioning, but you know, it's not all of you.

It's not you, it's not the best of you.

You don't have to live like that.

There's a better way.

That's what hope will do.

It's what passion will do, but only you can make that choice.

Carl, I love that you said it was selfish

because the focus is on you.

And I just want to unpack this because, you know, when you look at regret,

I did this bad thing.

And the focus is on the thing that you did.

When you feel shame, you say, I am a bad thing.

Right.

It's about me again.

I'm bad.

Yeah.

I've never thought about it as like, it's such a selfish.

You once again are pulling the focus to you.

I'm ashamed.

Oh, sorry, you're ashamed.

Now what?

You know, in rehab is where I got this headbutt because we say a prayer after every single session, which is as we lift our eyes from shame.

There was a day I could not do that.

But eventually you did.

Oh my gosh.

And then you can't unsee it as I lift my eyes from shame to grace.

It's a different view.

Shame, grace.

Condemnation is shame.

Conviction is change.

And I've always been a proponent of that's what my faith leads me to teach people.

God's not trying to condemn you.

He might be trying to convict you because there's something better.

Conviction will get you out of the bedroom.

I'm convicted to do this better.

But shame, I mean, for me, like, I'm ashamed that I wasn't there for my kids for a chapter because I was mentally unwell.

I'm ashamed.

Now that's what I think about.

So at least 30% of my mental energy is going to me being bad.

So my son still gets that part of me.

It's not fair to him.

If I'm really like, regret is very different than remorse.

Remorse is an engine.

Turn that thing on and it'll change you.

So I'm remorseful about the mistakes I've made.

I'm remorseful that I wasn't there for my daughter in the way she needed me at one point in her life.

And it's convicted me to change.

But to be in shame

is a hard word for people, Mel, but sometimes people need to hear it.

I think you need the headbutt because I've never heard anybody say it.

The focus is on you.

And the only way that I've ever been able to move through those periods, and I didn't even have this like powerful distinction, is by looking at the thing and going, okay, so I did a bad thing.

That doesn't mean I'm a bad person.

And the only way I can prove I'm not a bad person is if I can learn from this bad thing, the lesson I need to do a little better.

And if I can do that,

then that for me is the key.

But that headbutt that you just gave is the focus on you.

How does that help anybody?

It doesn't.

Well, think about what people say in a mean way.

You should be ashamed of yourself.

It's even a selfish insult.

You back to you.

It's a party for you.

You should be ashamed of yourself.

So you want me to take my eyes now and go back and look at the horrible things I've done so I can feel shame about them.

That's what you want me to do.

And that's what I'm going to, and so all the people living in shame today, they bought that lie.

Now everybody loses.

There's a better way.

It's called healing.

It's called grace.

It's called mercy.

It's called change.

change.

This is so important.

I know I've felt that way.

And I'm sure you felt that way as you're listening or watching too.

And there are people in your life who have felt this way.

And so here's what we're going to do.

We're going to hit the pause button so our amazing sponsors can share a few words.

But I want you to share this with people in your life who deserve to be happy again.

I want you to share this with people in your life who are beating themselves up over mistakes that they've made.

And I don't want you to go anywhere after you do that because we have so much more to unpack with you when we return from this very short break.

So stay with us.

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Welcome back.

It's your buddy Mel Robbins.

And today you and I are talking all about how you forgive yourself with my friend Carl Lentz.

So we were just talking about shame.

The next thing I wanted to talk about was forgiveness.

I got to a really clear revelatory moment with God where I was like, if the God that I believe exists that loves me and saved me, God has forgiven me.

It's ridiculous for me not to forgive myself.

And so I began to live in that reality of I forgive myself.

I'm going to let that go.

And if you want to know tools when it comes to how to forgive myself, because saying that sentence is one thing, like, what the hell did you do that helped you stop punishing yourself?

Here's how you know somebody has forgiven themselves.

They start to invest in the new version of who they are now.

That's how you know.

So if you are struggling to forgive yourself, number one, let's make that leap.

I forgive myself.

If you do that, the only way you can prove that is by investing in this new, better version of who you're becoming.

And that's the evidence on the board.

So when people struggle to do that, you know it because there's so much about what they were and what they didn't want to be.

There's no evidence of who they are now.

So if you look at me, I hope you know I've forgiven myself because there's no way you can walk around with bright eyes in any sort of confidence, knowing the wreckage of my life.

Yeah, no, it's not that I don't know that.

A lot of people get thrown off by that because they want you to be sad.

They want you to be broken.

And that says more about them than it does you anyway.

But for me, it's like

I've forgiven myself.

How can you even show your face in public?

Well, I forgave myself.

God forgave me.

My wife forgave me.

My kids forgave me.

I forgave myself.

That's how.

What would you you like me to do?

Think about what shame does.

Shame is the opposite of your chest out.

Shame is your shoulders down and your head down.

Even the body language of shame is demeaning.

And I just don't have time for that.

And how long did it take, though?

Because you know.

On the mail.

I just nailed it.

Just stop.

I just figured this out an hour ago.

Because this was how many years ago?

Almost five years.

Okay, so five years.

Yeah.

How long after the complete implosion and the scene in the u-haul did i start to see a little bit of light yeah because look

it's easy to say i forgive myself it's easy to say i got to invest in the new me

but

we all look backwards it took a long time to get there and i think it's important to know that some of that stuff you have to feed every single day because there is a chapter where it's completely normal if you're in the middle of a humiliating thing, you got to accept the bad days where you just feel ashamed and you feel bad.

That's part of the growth process.

Like there's this mythical thing.

It's like, oh,

I forgave myself, but there are still times now where I have to catch myself wondering, like, is that person wondering what kind of person I am now?

Does that person think like every person I meet, I have to get over that hurdle of how are they meeting me?

What do they think they know about me?

And that can either make you never come outside and just shut yourself off to people because you don't want to deal with that.

Or you can get stronger internally and say, there's a good chance that this person may or may not know what they think they know about me.

And I'm okay either way because I accept me.

If you accept you, it takes the weight off other people accepting you.

You know what's interesting about this?

What I just got from this is that a lot of us do look at the relationship as evidence.

for the forgiveness.

Yes.

Like if this person continues to be my friend, it's evidence that they've forgiven me.

If this person continues to be my spouse, it is evidence that they have forgiven me.

What you're actually saying is forgiveness is something way deeper.

Way deeper.

Because it is the freedom that you give yourself

to no longer allow any of it to have power over you.

And in that freedom and space,

there is choice to create something new.

Yes.

Whether that means a new version of your marriage or a new version of a friendship, or there is space to create something new, which means this next chapter, we are not actually friends.

No, we are not married, but I am not carrying that.

Absolutely not.

I'm healing.

And if you are hesitant to forgive somebody, this is a beautiful way to look at it.

There has to come a moment where you realize I

no longer want this person.

So if you haven't forgiven someone, maybe it'll be helpful for you to consider this thought.

They're still in your life.

That got me changing quick.

And that's not definition doesn't have to suit everybody, but think about it like that.

So if there's people in your life right now that you're bitter against and you resent them and you've never forgiven them, what if the truth is also, they're still actively involved in your life?

Do you want that?

Because that's a tough thing to accept.

Once I realize there's people who have hurt me in my life, if I don't forgive them, release that, they're with me forever.

I'm not okay with that.

How do you do that though?

though because i think it's this thing where if you have the bitterness and the anger and i want you to as you're as we're about to hear what carl's going to tell us i want you to think of somebody that you are bitter toward

i want you to think of somebody that you think wronged you i want you to think of somebody that you're angry at maybe it's one of your parents

maybe it's an ex

Maybe it's a business partner that screwed you out of something, that there's some aspect of your life where like that's not fair and and it's that person's fault and you may think you've forgiven them but the fact that you still have that like tension and anger and animosity is evidence that you haven't because they still have power in you and they're still in your life yeah so i would say

if you are struggling to forgive somebody make the decision i believe forgiveness is a decision the follow through is daily so don't get fooled by your feelings A lot of people, I thought I forgave this person, but I still feel that's a feeling.

Like you're not going to feel, I I don't think forgiveness is like fairy dust where it's like, oh, this person who abused me for 10 years, 15 years, I forgive you.

Let's have dinner.

No, you might still feel at times that that person is, you know, God should smite them from the earth.

Got to accept that.

You know what?

I have forgiven you.

And there are some aftershocks and there are some after effects.

That's on me.

I got to work through those.

And again, rather than push them off, which creates dread, face them down.

Today is a day where I'm struggling to follow through with the forgiveness I've given.

Say that.

That's more true.

It's not that I struggle to forgive.

No, I have forgiven.

And the follow-through is challenging today, especially if that person continually does stupid things.

It's like, I got to re-up every, every day to forgive you.

No, I think that forgiveness is a choice for sure.

The follow-through requires support, maintenance, therapy, prayer, meditation.

soul work, because it's one thing to say it and you must.

It's another thing to live it out.

But again, again, how much is your freedom worth?

If the person who's listening right now is wondering if they're ever going to be proud of themselves again,

what's your message to them?

If you are ever wondering if you're going to be proud of yourself again,

I believe the answer is yes.

And

you have every opportunity to fill your life.

with new experiences and new change and new process to ensure that that happens.

But you can be proud of yourself today because you didn't give up.

So we can handle that right now.

So if there's somebody out there going, I don't know, you don't know what I've been through, you don't know what I've done, I'm never going to be proud of myself again.

You can be proud of yourself right now.

You made it through.

You're here.

You made it.

That's something to be acknowledged.

I don't take it for granted.

We've lost people in the blink of an eye.

And if you do that enough, if you're experiencing that enough, you don't ever take life for granted.

So the fact that you made it today is worthy of being proud of.

I'm proud of you.

I'm proud of you.

I'm proud of you for making it to this point.

And it's okay to say that.

Look in the mirror and say, I'm proud of myself.

What did you achieve today?

I achieved another day.

I didn't give up.

That's worthy.

It's worthy of giving yourself some real significant esteem because it matters.

Sometimes that's the best you can do is survive that day.

I've had a bunch of those, Mel.

I was like, what's your big achievement today is that I didn't give up.

That's one of the most courageous things in the world to do when you feel like giving up.

And, you know, I think that it can be really hard because when you're in that mode where it's like day by day

and the progress is coming slow.

Yeah.

You know, the thing about changing your life and moving through this chapter.

Yeah.

When you're in a pivot chapter.

Oh my God.

There's nothing glamorous about it.

It's grueling.

It's boring.

It's tedious.

So if somebody's in that chapter and the progress is not coming and they're listening to Carl and Mel telling to keep, like, is there something

to say other than this part sucks?

First of all, pivot should be spelled with like 14 Vs

because pivot.

It sounds like such a strong word.

It's like, no way, man.

It's a rounder word.

It's like a circular word.

You cannot get away from farming.

word pictures when you talk about growth and change.

You cannot do it.

And so if you can accept that, here's something to accept today.

If you don't see a lot of growth, I accept that I'm playing the long game, and in time, I will reap a harvest if I keep planting the things I know I need to plant.

Like, I've never seen a farmer plant something and go out there the next day and be like, damn it.

Where are these?

Where are these crops at?

We would say that farmer's nuts.

Yet we can spend decades making destructive decisions,

pivot, and then we spend, you know, a couple months showing up to some therapy and locking into some good pods, maybe even showing up to church once or twice a month and be like, this shit doesn't work.

Well, maybe you had a faulty expectation.

This is going to take, I always tell people, at least give your best self as much time as you gave your worst self.

Oh, hold on.

Say it a little louder for the person person in the back, please.

At least

give your best self the same amount of time to build your life that you gave your worst self the time to destroy your life.

And then we can talk.

Because you could spend decades thinking terribly and try to shift it and go through a challenge.

Be like, man, this isn't working.

It's not working.

You gave the club 20 years

and you're giving this two months.

It doesn't even seem logical.

At least give yourself a little bit of margin to understand this is a new way to live.

Like rewiring your, I mean, for me, I had to, I had to go all the way back to my sexual wiring as a young kid that was sexually abused.

That damages you.

I'm not going to fix that in a day.

You know, me and Laura, we have ups and downs and peaks and valleys, but we're both fully cognizant of like, we're not rebuilding our marriage, by the way.

We are on a fresh one.

Well, you know what they they say?

Second marriages are amazing, particularly when it's with the first person.

I'll take it.

And I do think that you're leading and preaching and guiding.

I do.

I am.

Correct.

And so I also think there's a level of trust that people will have with you because they know that you're not perfect.

And now you're actually guiding from experience.

I've heard that a lot, actually.

There is an

element of culture of people that I know that have said, I love you more, I trust you more.

Not because you did stuff that was wrong, but because I see your humanity and I see what you did with it.

And when I hear that, I appreciate it because I hear the other stuff too, which is I don't trust you.

I can't, I can't, I can't trust.

And I have grace for that.

Can't control it either.

I am a person.

who will forever believe in the ability for any human being to change and get better.

Yeah.

And if we, as a society, as friends, as family members, cannot create the space and the grace for people to learn from their mistakes, for people to grow and get better,

then what hope do we have?

So for the person that's listening, Carl, that is

struggling and they are

truly

just

can so relate to everything that you've shared.

And you have shared so much and you have been so generous and life-changing.

What do you think the most important

thing

is to take away from everything that you've shared with us today?

The most important thing that I would tell anybody that I care about, which is you,

you control your story.

Nobody else.

Even if you've given away your pen and someone else has written some things, or maybe you don't even like what you've written in the past, you control this one here.

What will you do with it?

That is where your power is.

You can do nothing about the chapters that are behind you, but you have so much opportunity to write the best chapters that are in front of you.

The revelation is, I control my pen.

I am the greatest narrator of my life.

I will control the narrative and the commentary about who I am.

People can make of it what they will, but I'm in control.

So, if you don't like the stories and the chapters that have preceded whatever you're dealing with right now, what a great day to maybe start that first sentence of what your new chapter is going to look like.

You control that.

Nobody else.

Nobody else can do it for you.

Nobody else can write it for you.

People can encourage you, but at some point, you've got to pick up the pen of ownership and say, This is me.

This is my life.

This is who I want to be.

Who might you become if you invested in that person?

It's an exciting proposition.

Carl, what are your parting words?

My parting words would be that there's deep and immense value in you.

So much value.

And we live in a world that starts to eat away at the identity of what might be inside us.

Hear it today.

You are far more valuable than you know.

There is so much to come in your life that will even shock you.

But today, maybe it's just enough to be able to consider: what if I'm right?

What if you are valuable?

What if this world wouldn't be the same without you?

What if your contribution can be something that brings light to so many people?

You're valuable.

So, if you haven't heard that today, hear it today.

If you haven't thought that in a while, think it today.

I am valuable because you are.

And it's hard to stop somebody who knows that they're valuable.

They don't go on sale for anybody.

Carl, I love you.

I love you.

You are such a gift in my life.

Chris and I love you and Laura.

I am

so glad that the holy roller that is Carl came rolling into our life.

You,

I'm really proud of you.

Thank you.

And I'm proud of how you showed up today.

And I'm so excited.

to

see the chapter that you're writing now.

And the world is such a better place because you're in it.

Thank you.

I love you.

Grateful for you.

Thank you for pushing me.

It has been such a honor of mine to introduce you to my dear friend, Carl.

And I am so just moved

by everything that he shared with you and with me today.

I'm so grateful that you're here.

Thank you for sharing this with people that you care about.

I know that this is a conversation that will change people's lives.

And in case no one else tells you, Carl told you that you're worthy and you are.

I also wanted to tell you that I love you.

And I love you for listening and watching this.

I love you for listening to something that could improve your life.

And take everything that Carl shared with you to heart, because if you do, your life will improve and you deserve that.

Alrighty, I will see you in the very next episode.

I will be waiting to welcome you in the moment you hit play.

I'll see you there.

Do flies mean anything to you?

They don't.

Like no dead relatives come to you as a fly?

No.

I'm open.

I'm open, though.

You're open.

Oh my God.

Oh, here we go.

Well, you know, Carl,

we are new friends, meaning, wait, you're fired.

These great questions are coming up from email.

Golly.

Screw you and that whole production team back there who did this.

But have you ever read one of those books where you just have a pit in your stomach?

I've actually got a book coming out called Let Us.

You stop.

I was going to get to that later.

Did Jay Shetty cry at all or is it just me?

Shit.

Is my TV makeup still where we need it to be?

Because that's a huge part of my ministry right now.

But the

thing that I wanted to say is that, holy shit, what was I saying, Trace?

Yeah, you're so fucking good.

It's rare to get you.

No, you just got me, god damn it.

Okay.

Carl!

Oh, and one more thing.

And no, this is not a blooper.

This is the legal language.

You know what the lawyers write and what I need to read to you.

This podcast is presented solely for educational and entertainment purposes.

I'm just your friend.

I am not a licensed therapist, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Got it?

Good.

I'll see you in the next episode.

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