Boost Energy: The Entrepreneur's Secret | Barton Scott DSH #737

You need to be able to recover well.

So I think of you know nutrition really being the the first and foremost.

Once you get healthy, the weight, if you're overweight, it's naturally gonna come off.

So you just to sort of correct this like sequence of things in people's mind, you get healthy to lose the weight.

You don't lose the weight to get healthy.

All right guys, got Barton Scott here from Upgraded Formulas changing up the supplements face.

Thanks for coming on, man.

Hey, pleasure, pleasure, pleasure is all mine.

Just met you at a mastermind, and I saw you brought one to the table.

Yeah, this is just like a couple of things we do, but we do so much more than supplements.

We actually get people well through a process.

And as all entrepreneurs should be concerned, energy, right?

This is a huge part of why I got into

this.

And it was years ago, and I was thinking, how do do I possibly get myself healthy

and and how do I keep people from around that are close to me from dying

I had gone through that experience and you know feeling helpless feeling like there's no solution to be found for someone that helped raise you is not a place anyone wants to be right and I I had this nagging feeling I know we haven't talked about this yet but I had this nagging feeling of

there's a solution and it's there at the fingertips, but it's as if my fingertips were encased inside this black box.

And I could tell there's, you know, all right, there's something, I'm close, we're close.

It can't be that far off,

but also we can't possibly succeed with the options available.

So I know before the show you were talking about testing, I was like, yeah, we do hair testing.

And the reason why is because you can't increase your energy or your focus, your ability to work those 12 plus hour days as an entrepreneur

and get that true return on your time if you're not really healthy.

Like I'm talking like athlete level healthy.

Because entrepreneurship for sure is the greatest sport.

I mean,

if you read Mark Cuban's book, he talks about that all the time.

He owns the Mavs and yet has loved basketball all his life.

And he's like, believe me, there's no sport because that's like it because it's 24-7, 365

forever.

And if you want a forever level of energy, you have to, first you have to test, right?

So I trademarked a phrase for upgraded formulas called test, don't guess.

And it just came out of a conversation when I was describing this to someone on a podcast years ago.

And I said, and I was just kind of preemptively saying these different things and it just kind of came out.

And I was like, wow, I should really trademark that.

And

same thing with eight-hour sleep.

Someone was like, what does it do?

I was like, well, it's

the best sleep you've had in years.

Just from one pill?

Yeah.

Oh, well, from four, but

from the dose, we did a clinical trial on this, which it's the only magnesium product on the market that has a clinical trial behind it.

And

yeah, so it's different.

It's not about the form.

That's not how the body does it with food.

A lot of people have been, this is your key to listen up if you're listening and you're like, oh, I think I know, like, I take, you know, this such and such supplement.

Believe me, that's not how nature does it.

So I call it bioharmony because

what we're really doing is listening to the body and mimicking that as close as possible, creating the plasma using nanotechnology equipment.

And then on the testing side, and we're doing that for all of our minerals.

And then we have a testosterone booster that's great for men and women.

We've done a fertility clinical trial on that just recently.

Wow.

So usually only pharmaceutical companies do clinical trials and they have a forever budget, you know, but

when you know something works, you know, there's

like just getting proof I felt was important

so that I could sit here and say, hey, it actually

boosts deep sleep by up to 250%

in a clinical trial.

So going from an hour to two and a half hours Will do a heck of a lot for your brain power That's what you might imagine increase dude.

Yeah,

and I take the testosterone booster from Costco So what's the difference between yours and just a regular testosterone booster?

Sure, so and that stat of course was for you know either eight hours sleep or upgraded magnesium

For the larger size we decided to call it eight hours sleep the

And then the

testosterone booster.

We're seeing between a 30 and 50 percent.

All right, guys.

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Increase in testosterone.

Whoa.

In 90 days.

And that's a healthy point.

So if you're at 900 already, don't expect it to go up to 50%.

You wouldn't want it to.

Right, right.

I'm at 570 right now.

Yeah.

So if you're at 570, we get most people to say 800 or so.

Nice.

850, 900.

And that's within 90 days.

It's going to continue to go up some,

and then it's going to cap off and it has a sort of balancing effect in the body because that product is expensive to make.

No one else on the market has done this where they've taken every single ingredient

and made sure that version of the clinical ingredient

or that version is the clinically studied ingredient.

So, and that, and this is the other part that's key, then a lot of companies go, well, well, they might have, they don't even read the study, first of all,

and

they'll take something like Tonkat Ali.

Yeah, I take that.

But they'll just take a regular one.

And they know that 90% or more of the market has no idea.

They're like, well, I heard just like that.

Oh, it says that.

Great.

Versus like, does it have a trademark?

And is it the, when you look up that, is that the clinically studied

version?

Because that's going to be extracted a certain way,

sourced a certain way, grown a certain way,

put through a certain process, right?

So, you know, if we ever decide to private label our products and you see something like upgraded magnesium, with a trademark, then you'll know that it has our proprietary delivery system or upgraded iodine has our deliver or upgraded manganese or memory or metabolism, any of these things, right?

So, but

to take a step way back, so anyway, we do that for all five of the ingredients in upgraded tea.

And it has a this balancing effect where it strips out excess estrogen.

So if someone male or female has too little estrogen,

it won't strip it out.

If they have too much, it will help you strip that out.

And it has a balancing effect on progesterone.

Testosterone, though, most people have no idea.

Did you know that,

true or false?

Well, it's kind of a giveaway, but

do women have more testosterone or more estrogen?

I would think it's estrogen.

Most people would say that.

And I don't blame them.

It turns out even women have more testosterone than estrogen.

Wow.

Now, men have 10 times more than women, but women have 10 times more, at least if they're healthy, the ratio 10 to 1 of testosterone to estrogen.

And yet, testosterone for women is not really focused on at all.

You don't hear of women taking a supplement like that.

I don't, at least, and I go to all the shows.

I know all the people at the top of the health.

We're all either friends or peers or both.

And I never hear anyone talk about it.

So

anyway, yeah, again, energy.

Sheila Jit is in this, but again,

you're probably taking a Sheila JIT that has heavy metals if you if you're like, I take it, yeah, it's like you're taking the wrong one.

I just found that out.

I can just tell you, so yeah, okay.

A lot of the supplements are unregulated, man.

Almost all of it, yeah.

Yeah, yeah, so now I only buy third-party tested, yeah.

So, so ours is third-party tested in in general, every single product, every single batch.

Most companies are not going to batch tests.

I wish they would Drives up the cost.

And then, if you get the report, I mean, it's an ethical dilemma.

Like, or I mean, it's it, it shouldn't be a dilemma, but for some people, it would be where it's like you look at it, you have to throw that entire batch away.

It could be thousands of dollars, and you don't get exactly zero profit on that.

Yeah, you lose money, you lose, yeah, exactly.

It's definitely a negative.

And

yet, I think that goodwill and trust in the long term is the right way to do things.

And if I, just any business advice generally would be think long term.

And if you feel like your strategy won't work long term, I'm not personally not interested in it.

Because I don't feel like that's ever going to be your life's work that you're going to look back on and go like, man, I'm proud

that I just like did this.

this short-term strategy to make money somehow.

Because that just means that someone else likely just, I mean, maybe not, maybe.

But if you're just day trading stocks or something, you get good at that.

Did you really increase value in the world?

No.

I don't think so.

Definitely not.

So, and did you really get a skill that's applicable?

Like, this is a skill, what you're doing here, right?

So, yeah, I encourage people to just think that through that lens.

Like, one, when I'm 90 plus,

am I happy that I did it?

Did it bring me joy?

And did it add real tangible skills to my life?

Yeah, and then testing, just to go back to that, test, don't guess.

Yep.

Hair is

way better than blood.

So blood is you own your best behavior

when it comes to deficiencies.

Now the interesting thing, the reason I chose to go minerals,

and then I'll pause and take a breath there,

is

ultimately we're a collection of minerals.

We're a collection of elements.

We have

some bad players in there, like heavy metals, things like mercury, cadmium, arsenic, lead.

And you get that from break dust, for example, sitting in traffic and you're just breathing in.

It's inescapable.

So when people say, well, do I really have to supplement?

It's like, well, you need supplements even just for defense.

You're thinking supplement.

Oh, do I need more offense?

You need a lot of defense first and foremost because our water and our air are more polluted, a real stat, a thousand times more polluted, roughly,

either that or more, than any other time in recorded history.

Holy crap.

Yeah.

I knew about the water.

I didn't know about the air.

Outside of like localized things like volcanoes, you know,

like just

highly localized, but there's a lot of ash in the air.

Yeah.

That's scary.

And there's nothing we could do about that, right?

Air, I mean, your air quality in your house, you should be opening your windows and airing your home out because you're it's at least three times more more toxic in inside believe it or not wow usually the time to do that is going to be like in the morning get like a bunch of like door on each side get a draft going through the house if you can

yeah yeah we need to think more about indoor air quality more about the soil too

because

You can't just plant the same crops again and again, even if it's organic, you got to be rotating crops because it's just pulling those nutrients

out of the soil.

And we've done that for decades and decades.

So that is a reason why we don't have the hormone levels of our grandparents.

Now, elements build all hormones.

Elements build actually all macros, too.

Think about it.

That's crazy.

So it's just the energy equation at the end of the day.

Wow.

Is it true 96% of people have mineral deficiencies?

Yeah,

that is a CDC stat, and we know that's conservative.

That is like 96%.

time.

Oh, my gosh.

Yeah.

So that was, I think, one or more.

And I would agree that it's at least that from what we see.

I mean, everyone has several from what we see.

I can't wait to see my hair test results.

Yeah.

Because I did a blood test and I had some heavy metals and arsenic and stuff.

Yeah, if it's showing up in your blood, then

you definitely have levels of it because what the body tries to do is store it out, store it in tissue and get it out of the blood so again you're just sound bite your your blood

your blood is absolutely you and your best behavior

because the way that works and this is for like

every like just normal hey I only care about business sort of person and it's also for the the doctor that has gone through the highest levels of medical training.

Unfortunately, they they take

one or less nutrition classes.

You don't take 10, for example.

Like, I've got an army of nutritionists that know more

about nutrition than

any doctor unless they've self-studied.

Unfortunately, but that is how it's structured.

South Western medical.

The problem is, is that we,

yeah, I mean, there's many problems, but to try to keep it positive,

I'd just always be asking your health professional.

that you're working with

what diet they follow and why.

And if you don't like that answer, I would go the other direction.

I've got like a million other ways to decide if they're a good person, but

you have to just understand and ask questions.

And you can ask questions not knowing anything about something, right?

And just go like, well, just be curious, I would say, and ultimately find someone that, you know, if they're not fit, if they don't have a lot of energy, if they're not full of joy and optimism, I would say don't model them.

Right.

It's pretty crazy.

I've never been been offered a hair test i don't think that's a common thing people get offered no because the results are complicated to understand you need a professional that's trained in that and they don't train anyone in in medication school wow that is nuts dude um so is it true the covet vaccine has caused businesses to make less money yeah for sure uh when you think about it

The productivity of people have gone way down because you'd have like at least a social hour after work or a happy hour, and like people lost that.

They got out of routines, it broke those habits and routines, right?

We're 95% habits by the time we're like, you know, 35 or beyond.

And

so it takes a lot of rewiring.

And that's why there's a lot of pain on, oh, you know, just stay home, but get out there, people.

You know, get out there and live your life.

You're going to need energy to do it, but you feel great after a workout, but you need the energy for the workout also.

You need to sleep well.

You need to be able to recover well.

So I think of

nutrition really being the first and foremost.

Once you get healthy, the weight, if you're overweight, it's naturally going to come off.

So you just to sort of correct this sequence of things in people's mind, you get healthy to lose the weight.

You don't lose the weight to get healthy.

You get healthy to lose the weight.

So it's like reverse thinking of most people.

Yeah, they're like, well, I'll be healthy once I know

your body.

Do you think a healthy person's body could handle the extra 500 calories every day?

Yeah, for sure.

They could.

And then their body would regulate, their metabolism would kick up.

They would deal with it.

So, yeah.

That's interesting.

So does energy come from mainly from diet and from sleeping, you said?

Yeah, I mean, we even burn a lot of calories.

You can sleep better and ultimately burn more calories, have a higher fasting, you know, basal metabolism.

So all of these things

are possible through sleep.

Sleep is really our best attempt at long at immortality.

Did you see Lane Norton publish a recent study on fasting?

No, but I've written pretty much a whole book on fasting that I decided to roll into the book I'm writing now.

Oh, wow.

So it's definitely an area of fasted for 11 days straight, water and minerals.

Yeah, so I'd love to hear

a bunch of things.

Because he was not a believer in fasting.

Long-term fasting is different.

Intermittent.

Yeah.

So

there's some studies showing intermittent, both pro and con for sure.

And, you know, if you're just starving yourself and you're eating a small amount, that's not good, obviously.

Now, especially if you're just pounding a coffee and trying to get through your day and eat one meal,

you can do that like a couple times a week, maybe.

But again, that's variation, right?

Our bodies thrive on variation.

They don't thrive on too many calories.

They don't thrive on not enough calories.

Pretty simple, like rule book.

You don't have to do any studies to know that.

I love that some people do, but yeah.

That makes sense.

Right?

Like, I think we could just end the conversation there.

Guys,

if you're, if you're actually hungry, you should probably eat, don't you think?

Yeah, so when you did fast for 11 days, what was the goal there?

What were you trying to call it?

The goal there was healing my body.

Okay.

So I pulled my hamstring and I had a deep knee bruise.

I was playing football and we were just like really rough.

And,

you know, grass was wet, slipping, and, you know, all sorts of having a blast.

Don't get me wrong.

But it was like,

you know, it was it was it was pretty extreme we didn't take time to warm up we just got out there and started throwing the ball around and you know all out sprinting and stuff and uh no cleats or gear or anything and uh you know um

it just

you know that's the reason why you warm up yeah

and i played football both ways in high school um

could have wrestled in college wrestled a ton from the time i was a kid always warmed up you know yeah and i think because of the wrestling I got into nutrition around age eight.

And by the time my mom's health was slipping, you know, I was early 20s, and I knew more than most nutritionists ever would, frankly, because I was driven to do it, right?

No one wants to lose in front of thousands of people.

And if nutrition is going to give you an edge, try to figure it out.

And then I applied chemical engineering to understand at a deeper level, sort of like first principles.

You know, Elon popularized that phrase, and good on him for that, because we should all be thinking that way with everything.

It's just a more sound way of thinking.

So, there's a lot of nutrition advice.

There's a lot of advice in every industry that just gets regurgitated, doesn't it?

Yep.

So, how do you cut through that noise?

You need a certain skill set that other people just don't have that's deeper.

So, you need the Hubble telescope.

You know, then you see,

is that a star out there?

Oh, that's the entire galaxy.

And look at all these stars right um it just it just helps you cut through noise yeah so that makes sense you stay logical you just follow the data right

yeah yeah and i mean that brilliance can also come through in in uh cultivated intuition which comes through testing

so you do enough testing of different types and you could wear you know cgm and you could do a hair test every three months and all these different things will improve you can as you get healthier too all these things will improve your intuition

so that you could i mean then you can learn muscle testing i teach that to a lot of muscle testing what's up it's using you know they say the unconscious mind is 95 yeah something like that but they never tell you how to use the unconscious mind

interesting so that muscle testing accesses the unconscious okay yeah because we do the same things over and over without even realizing exactly yeah i notice when i brush my teeth i start the same tooth i'm like god damn it right yeah try to do it with the other hand.

You're like, oh my God.

Yeah.

I started writing with my left hand.

It's really hard, actually.

That's a way to tap into the unconscious, actually.

Oh, yeah.

Yeah.

Good to know.

So you can write your goals out with your right hand and then write your goals out with your left hand.

Be patient.

It's going to take longer.

Yeah.

If you're right-handed.

But take your non-dominant hand.

And you'll see that the

sort of sounds crazy to say, but the heart and soul desire comes through when you take that non-dominant hand.

It's like going back to just the purest, most elemental, if you will,

aspect of yourself.

Interesting.

I got to try that out more.

What are the most common deficiencies when you're reviewing these hair tests you see?

And we so we have a whole team of nutritionists that go through our course and they get really rigorously trained.

And so they'll do all these, but you know, even like Dr.

Mercola reached out

to have us go through those.

And

yeah, you know, and he's one of the godfathers of the space.

It shows you like smart people seek advice when it's not an area of non-speciality.

So

iodine, potassium, magnesium,

phosphorus.

People often have way too much calcium.

Calcium.

So two things I would tell you to stop taking until you get a hair analysis would be calcium for sure, iron, and maybe even vitamin D.

Wow.

Yeah.

I was deficient in that though.

Yeah.

And

your calcium level might be so high.

Might.

Often though, a lot of people have such a high calcium level that calcium causes a shielding around the cell, causes a shielding around the cell, and other nutrients try to get in.

It's called a calcium shell pattern.

And they just don't get absorbed as well.

Interesting.

Yeah, I've had low vitamin D3 for years, dude.

I can't fix that one.

And then they put fluoride and tap water, right?

Supposedly under

the guise of, oh, this is going to help your teeth.

It doesn't.

Like,

I mean,

fluoride, not a fan in general at all, but certainly it has a zero effect when it's just going past your teeth and you're drinking and so in the gut.

What happens on a real chemical level is whenever

fluoride or fluorine is present in the body, lithium will break all bonds to come to it.

And

yeah, it's really,

it's crazy because lithium balances

mood,

depression, and suicide all have this in common.

Whoa.

Yeah.

So that's what's causing these mental health issues that lithium is bonding to the fluoride?

It's part of it.

So interesting.

Yeah.

So when you strip out lithium from someone's diet, I'll explain it like this, and I'll let anyone draw their own conclusion.

What we know for sure is there's a study on groundwater in the U.S.

But take whatever country you're in,

and if people are drinking tap water, right,

and this could be true for any of the water you're drinking, if your water is low in lithium, you have a higher,

let me say it exactly how the study was.

The areas, picture a map map of the continental U.S.

The areas that had the lowest amounts of lithium had the highest amounts of both depression and suicide.

Wow.

Direct correlation.

Yeah.

That's incredible.

So I created something called upgraded mood during COVID

to

help with that, to absorb, make sure it's absorbed through our process again, where you're going to absorb virtually all of it.

So virtually all of that's going to get absorbed.

It's also got some of other things like our magnesium that we did the clinical trial on,

some chromium to balance blood sugar, all these different things.

And some other aspects too.

So I wonder if something like this could help with preventing diabetes.

Absolutely.

Preventing, reversing, especially type two.

Even type one, their you know, diet still matters.

Like, don't let anyone tell you diet would matter because, well, you have this genetic disposition.

Do you think, well, like, should you just go the opposite way?

And have, like, obviously, you still do everything you can.

Yeah.

Obviously.

Yeah, I have that diabetes predisposition as well as the Alzheimer's one.

Yeah.

No, you don't have type one, do you?

No.

No, that's just a disposition.

Yeah.

So all of that is influenceable through nutrition.

Yeah.

That's good to know.

Yeah.

It's something I'm keeping an eye on because my glucose was a little high on my last blood test, so I definitely got to

not eat sugar and grains and stuff.

Right.

Right.

And

all of us should really avoid

things that make us weak, and that's going to be gluten, dairy, even if you're like, oh, I didn't,

it doesn't make you stronger.

And they taught us growing up it did.

Oh, my God.

Totally.

Yeah.

Drink milk for strong bones.

And douse it.

And, you know, douse that

cereal that you can run a magnet over some of it and pull out iron filings.

Holy crap.

Yeah.

That's disgusting.

I just want to see it.

You're enriched with iron.

I guess they're just like,

I don't know.

I don't know if that's a conspiracy and they're trying to make it sick or they don't know better.

I mean, who knows?

Or both.

Well, it can't be both, I guess.

But the anyway.

Yeah.

On top of that, 50% of people have that gene break that can't process fortified and enriched stuff.

Yeah.

I mean,

so here's another stat that you won't hear elsewhere, really.

Men and women have a system in the body that recycles 96% of the iron they take in.

So knowing that, would it be likely that a whole group of people, whether it's a menstruating woman or a woman that's in

just the latter stages of her life, no longer has a period, a guy at any age, would it be likely that they would be low in iron with that stat, that one, just one under, again, deep understanding?

Yeah.

No.

Now, again, they go, well, I tested, my blood showed low.

What did I say about blood?

Blood's you on your your best behavior.

So

in that case, you're like, well, but it's showing low.

Yeah, because the body, so here's another stat.

It'll help people parse that.

When your body is able, and this is the case, to store up to 10 times more iron

in the tissue than in the blood.

So 10 times more.

So you're like, oh, I'm low.

How much?

How low are you?

Well, I have half the amount that they say I should in my blood of iron or hemoglobin, I mean, or just in any iron marker, really.

Okay.

Well, knowing that stat, again, go back to that stat.

What was the stat?

Well, it was 10 times higher.

So you're saying, all right, well, my level should be at 10 and it's at 6, for example, whatever it is.

Out of 10,

you could still be six times, you could still be 10 times higher.

You could be at 60

in your tissue.

So, and a lot of people are.

And,

you know, they released

some

great studies in nature, nature.com, which is

well-respected, one of the top-respected

publications out there for scientific literature.

So, yeah, anyways, like what they released, what they found was

about 34%

at least,

again, what they found, even even, like for sure, 34% of people

were

that died from heart-related incidents died from too much iron.

Wow.

Yeah.

That's a large percent.

Because iron is difficult in the arteries, right?

So then your body creates,

it just causes inflammation.

Yeah.

And then cholesterol gets layered on top.

And we think cholesterol is bad.

But in fact, it's just a symptom of inflammation.

Interesting.

Now, when you run out of magnesium, something, here's another stat for people.

When your magnesium is low, the flow chart would be

you lose magnesium from a stressful event, too much caffeine, whatever it is, you know, just flying, working a lot, whatever.

Best intentions.

Still, not enough magnesium for whatever reason.

Maybe you're not absorbing it.

Again, reason why I created the whole line.

You lose magnesium, you lose all other electrolytes.

You lose other electrolytes, you then get to cell death.

You get from, you have cell death, the body goes, oh, we have to clean that up.

Inflammation processes.

In the short term, that's not a bad thing.

I mean, you still want plenty of magnesium

when it's like a week, two weeks, three weeks, a month, months, many months, years,

chronic disease

versus

man I never thought of it this before but chronic health that would be great like how do we make health chronic how do we how how do we make that so sustainable for people right and I

you know I'm glad there's a lot of companies focused on this yeah

not not just from nutrition but also from all the other technologies I will say though if you do all these other things

you could do you could spend tens of thousands on stem cells If you have a lot of mineral deficiencies and that's your most foundational thing, that's a periodic table that builds everything, right?

Everything we've ever touched or eaten,

do you think they're going to work as well, survive as well, as if it's sort of like putting things,

good stuff into a dirty pool?

Yeah, that's crazy.

Another thing that came up on my blood test was some liver issues, which is crazy because I don't drink, but I took Accutane

for seven months, and that was 10 years ago.

It's still popping up on my blood results for the past few years straight.

Have you seen any supplements that can help with liver?

Yeah, we make something called upgraded detox and debloat.

And it has a bunch of different sizes of particles that grab on to affinity, has affinity for different things.

So you grab arsenic, grab mercury, grab all these different things.

A lot of it does get stored in organs.

So, yeah, you know.

Yeah, heavy heavy metal detox is important very a lot of people have heavy metals from seafood right and dark leafy vegetables we almost don't see i like really anyone that doesn't wow yeah that's crazy yeah and it's in the grains too you're saying yeah i mean you can have arsenic in uh like brown rice you can have like the husk um

it's all over man scary arsenic's pretty bad on the the body too yeah that was that was high on my results too so i got to keep an eye on that one.

Which is crazy, because I just did a parasite cleanse, so it must have been even worse before that.

Right, because parasites are attracted to the heavy metals.

Yeah, I cleared most of them out, but the levels were still kind of high.

So it must have been something I've been dealing with for a while.

Good for you, man.

It's important.

I know it seems like a lot, but our bodies do so much for us.

Yeah, and at our level, you know, every little optimization is extra six, seven figures.

Exactly.

If you have 10% more energy, even 10% more energy throughout your day that's massive it's massive that's an extra podcast episode that's an extra hour phone call you could take exactly yeah it's huge it adds up

yeah where can people buy these man uh you can find all of this on upgraded formulas calm and um

yeah we've we've really built an amazing process for people

safe you know follow it yeah we'll link it below and uh anything else you want to close off with or promote hmm

what have we not covered we've talked about mood fertility too, right?

There's a lot of people that are struggling to get pregnant

or just be vital.

And like I said, men and women, upgraded T is key for that.

Create a really balanced formula so it's not going to like,

you know,

jack anyone's testosterone up higher than it should be, but it will help you get to the point that you, you know, or feel a lot better at.

relatively quickly.

A lot of people say it's experiential, like within a you know couple of days they're starting to feel something.

Certainly within a week.

Wow.

A week.

And then either eight hours sleep or upgrade magnesium for

just better everything, really.

Yeah, you said two hours of sleep additional.

Oh, well, two hours of deep sleep, additional.

If someone's at an hour, we pretty much get everyone the two hours.

And then it just depends on the person.

But we've taken people from

like 15 minutes of deep sleep a night and a lot of REM

to two hours of deep sleep in like five nights.

Incredible.

Yeah.

So really, really cool.

And then you look at other things like, let's say, just closing out with some of these benefits.

And this is true for eight hours sleep too.

So yeah, overall sleep quality improved by 22%.

Reduce depression by 19%.

Damn.

Reduce tension.

and by 19%

oh by 20% reduce fatigue by 20% also daytime wakefulness,

like shot up.

So, you see people that have blood sugar issues that have a tough time staying awake, especially around like 2 p.m.

Yeah.

You know, and naps are still great.

Like, that can improve the blood sugar in the body, too.

But you don't want to have to take a nap.

There's a difference, right?

And I've been there too.

I've had Crohn's, Ashimoto's, hypothyroidism, all sorts of things.

Lots of brain fog.

And I was fit, too.

I've never not been fit.

But being healthy and being fit are two very different things.

Absolutely.

Right.

And we don't give that credence.

And we feel like, too, if you're the fittest among your friends, you don't really feel like you should, you know, like complain, get slash get help.

Yeah.

Yeah.

Friend group's important.

Yeah.

And then improve mood by 25%.

I mean, that's

just like a PSA.

Yeah,

we're doing great.

I just, it's the reason I started this because I want people

to

not suffer for to feel a lot better, in other words, with things that I feel like are recycle fixes.

Yeah, we'll link it all below.

Comment below if you guys end up trying to.

I'd love to hear some results.

Otherwise, thanks for watching, guys.

Thanks for coming out, man.

Hey, cheers.

Yeah, see you guys tomorrow.