Episode 272: Why You Need to Stop Focusing on The Now
Do you let the feeling of “not feeling like it” get in the way of your goals?
In this solo episode of the Habits and Hustle podcast, I chat about the importance of focusing on how you will feel in the future, after you do something that you know you should do, instead of focusing on how you feel in the moment. Whether it be working out or drinking, it’s important to think of how you feel now and how it may make you feel after you do the “thing”.
What I discuss:
00:43: Where should you put your focus?
05:16: Why do people enjoy alcohol?
08:01: How should you think of what to focus on?
Thank you to our sponsor:
KETONE IQ: Go to hvmn.com/jen and get 30% off your first subscription
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
In this solo episode of the Habits and Hustle podcast, I chat about the importance of focusing on how you will feel in the future, after you do something that you know you should do, instead of focusing on how you feel in the moment. Whether it be working out or drinking, it’s important to think of how you feel now and how it may make you feel after you do the “thing”.
What I discuss:
00:43: Where should you put your focus?
05:16: Why do people enjoy alcohol?
08:01: How should you think of what to focus on?
Thank you to our sponsor:
KETONE IQ: Go to hvmn.com/jen and get 30% off your first subscription
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
Listen and follow along
Transcript
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Habits and Hustle — Episode 272: Why You Need to Stop Focusing on The Now