Habits and Hustle
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
Episodes (244)
Episode 481: Aliza Kelly: Why Astrology Is Actually a Data-Driven System (And How Accurate It Really Is)
Think astrology is just "woo-woo" nonsense? Astrologer Aliza Kelly might change your mind. In this episode of Habits and Hustle, I sit down with Aliza to explore why she considers astrology a...
Episode 480: The Pornography Crisis: How We're Accidentally Destroying Our Kids' Ability to Connect
Listen to the full episode: https://mindpumppodcast.com/2575-raising-resilient-children-with-jen-cohen/
In today's Fitness Friday episode, I'm sharing an excerpt from my conversation on the Mind...
In today's Fitness Friday episode, I'm sharing an excerpt from my conversation on the Mind...
Lisa Nichols: How to Go From Terrified of Speaking to Magnetically Captivating Any Room
Think you need to be a "natural" to be a powerful speaker? Think again. In this episode of Habits and Hustle, I sit down with Lisa Nichols, a transformational speaker, who breaks down exactly how...
Why Team Sports Are Non-Negotiable for Building Resilient Kids
Listen to the full episode: https://mindpumppodcast.com/2575-raising-resilient-children-with-jen-cohen/
Team sports aren't just about physical fitness - they're a masterclass in life preparation. In...
Team sports aren't just about physical fitness - they're a masterclass in life preparation. In...
Episode 477:Jim Curtis: How to Rewire Your Brain, Break Mental Patterns, and Actually Change Your Life
Think you need to be broken to benefit from deep personal transformation work? Think again. In this episode of Habits and Hustle, I talk with Jim Curtis, a growth strategist and master hypnotist, who...
Episode 476: The Secret to Raising Mentally Strong Kids in a Fragile World
Listen to the full episode: https://mindpumppodcast.com/2575-raising-resilient-children-with-jen-cohen/
While we're trying harder than ever to be "good parents," we're accidentally raising the most...
While we're trying harder than ever to be "good parents," we're accidentally raising the most...
Episode 475: Dr. Ramani Durvasula: How Narcissists Hijack Your Mind and Why We Keep Falling for Them
Think narcissism only affects insecure or naive people? Think again. In this episode of Habits and Hustle, I talk with Dr. Ramani Durvasula who explains how narcissists manipulate even the most...
Episode 474: Zarina Del Mar: Why Walking is the Best Exercise You're Ignoring
What if the best exercise on the planet costs nothing and requires no equipment? Movement expert Zarina Del Mar returns to the Habits and Hustle podcast to cut through the fitness industry noise and...
Episode 473: Dr. Aly Cohen: Hidden Toxins in Your Home (And How to Detox Without Going Broke)
Are we being slowly poisoned by everyday products? Dr. Aly Cohen joins me on the Habits and Hustle podcast to reveal the shocking truth about toxins lurking in our water, food packaging, and personal...
Episode 472: Zarina Del Mar: Why Your Body Weight is Better Than Heavy Weights (Movement Over Muscle)
What if everything you've been told about getting stronger is backwards? Former lawyer turned movement expert Zarina Del Mar joins me on the Habits and Hustle podcast to share how her journey from...
Episode 471: Lance Armstrong: The Real Doping Story, $100M Loss, and His Venture Capital Comeback
What does it take to survive a 20% chance of living, win seven Tour de France titles, and rebuild your life after losing everything? Lance Armstrong joins me on the Habits and Hustle podcast for a...
Episode 470: Zarina Del Mar: From Exercise Bulimia to Body Awareness That Actually Works
Former tax lawyer Zarina Del Mar was working out twice a day, seven days a week—running in the morning, gym sessions midday, and CrossFit at night. She was chasing an impossible body standard while...
Episode 469: Tamsen Fadal: Breaking the Menopause Silence (100+ Symptoms Your Doctor Never Mentioned)
What if everything you know about menopause is wrong? Former TV journalist Tamsen Fadal joins me on the Habits and Hustle podcast to share how a live television hot flash changed her life and sparked...
Episode 468: Dr. Stacy Sims: Why Ozempic Destroys Muscle + The Truth About Peptides and Cold Plunges
Is Ozempic the miracle weight loss drug everyone claims, or are we creating a generation of "sarcopenic, chalky skeletons"? In this Fitness Fridya episode, Dr. Stacy Sims and I dive into the...
Episode 467: Senada Greca: Why Women Fear Weights (And How She Built 6M Followers)
Why are women still afraid of strength training? Fitness phenom Senada Greca joins me on the Habits and Hustle podcast to share how she has spent years proving that lifting weights won't make you...
Episode 466: Dr. Stacy Sims: Why Women Can't Fast Like Men + The Training Intensity You Should Avoid
Why do women struggle more with intermittent fasting than men? And what's the real secret to building bone density that most women are missing? In this Fitness Friday episode, exercise physiologist...
Episode 465: Dr. Scott Barry Kaufman: Why Everyone's Playing Victim (And How to Stop)
Are we living in a victim culture? Cognitive psychologist Scott Barry Kaufman thinks so - and his new book "Rise Above" is the antidote we desperately need.
In this Habits and Hustle episode, Scott...
In this Habits and Hustle episode, Scott...
Episode 464: Dr. Stacy Sims: Why Women Are Not Small Men and Need to Train Completely Differently
Why do women and men get vastly different results from the same workout and diet plan? In this Fitness Friday episode on the Habits and Hustle podcast, I sit down with Dr. Stacy Sims, exercise...
Episode 463: Dr. Erika Schwartz: Why Your Doctor Is Wrong About Hormones and How HRT Actually Saves Lives
Are you being told hormones are dangerous while suffering through menopause symptoms? In this episode of the Habits and Hustle podcast, I sit down with hormone pioneer Dr. Erika Schwartz, who reveals...
Episode 462: Wesley Hunt: The Ex-Military Method for Staying Lean While Eating Massive Meals
How does a busy congressman maintain peak physical condition while juggling DC politics and constant travel? In this Fitness Friday episode on the Habits and Hustle podcast, I am joined by Congressman...
Episode 461: Dr. Dale Bredesen: How to Reverse Alzheimer's and Detect Brain Decline in Your 20s
Did you know you can detect Alzheimer's risk in your 20s with a simple blood test? In this Habits and Hustle episode, I sit down with Dr. Dale Bredesen, the first scientist to successfully reverse...
Episode 460: Wesley Hunt: The "Sweat Every Day" Rule That Built a Congressman's Unbreakable Mindset
What's the secret to building discipline that actually sticks? In this Fitness Friday episode on the Habits and Hustle podcast, Congressman Wesley Hunt shares his no-nonsense approach to developing...
Episode 459: Mind Pump Men: How to Spot a Bad Trainer and Why Most Fitness Trends Are Dangerous
Are you wasting money on trainers who spend more time on their phones than coaching you? In this episode of the Habits and Hustle podcast, I sit down with the Mind Pump team—Sal, Adam, and Justin—who...
Episode 458: Volume Eating Secrets: How to Eat Massive Portions Without Gaining Weight
Can you eat huge portions and still stay lean? In this Fitness Friday episode on the Habits and Hustle podcast, Liron Kayvan and I dive into volume eating strategies and the psychology behind food...
Episode 457: Jeff Byers: The Former NFL Player Exposing the $200 Billion Supplement Scam
Are you taking supplements that contain nothing but expensive powder? In this episode of the Habits and Hustle podcast, I sit down with Jeff Byers, co-founder and CEO of Momentous, who reveals the...
Episode 456: Why Half Your Supplements Are Probably Useless (And Which 4 Actually Matter)
Are you throwing money away on supplements that do nothing? In this Fitness Friday episode on the Habits and Hustle podcast, Liron Kayvan and I break down the supplement industry's biggest myths and...
Episode 455: Dr. Vishal Patel: Why Your Feet Control Your Longevity and Most Wellness Tech Is Wrong
Are wellness retreats just luxury getaways, or can they transform your health? In this episode of the Habits and Hustle podcast, I speak with Dr. Vishal Patel, who explains how most wellness gadgets...
Episode 454: Group Fitness Reality Check: Why F45 and Barry's Bootcamp Might Be Sabotaging Your Goals
Is group fitness helping or hurting your body composition goals? In this Fitness Friday episode on the Habits and Hustle podcast, Liron and I dive into the controversial world of group fitness classes...
Episode 453: Dave Asprey: Biohacking Secrets - Testosterone, Peptides, and Daily Routines for Optimal Human Performance
Today, I’m back for part 2 of my conversation with Dave Asprey. In this episode, we get into the controversial health practices and daily routines that have transformed his health and energy.
Dave...
Dave...
Episode 452: Henry Abbott on Misogi - The Extreme Challenge With a 50% Chance of Failure
Could your brain be the only barrier to achieving incredible feats? In this episode on the Habits and Hustle podcast, I talk with Henry Abbott about Misogi - an annual challenge so intense you believe...
Episode 451: Dave Asprey: Marketing Secrets That Built a $20 Billion Biohacking Industry
How did a 300-pound tech executive become the founder of a $20 billion biohacking industry? In this Habits and Hustle episode, Dave Asprey reveals his unconventional journey, sharing his marketing...
Episode 450: Henry Abbott: The Hip Stability Secret for Aging Well + Why ACL Tears Are 8x More Common in Women
Are your hips stable, mobile, or neither? In this Fitness Friday episode on the Habits and Hustle podcast, I talk with Henry Abbott about his insights from elite sports training facilities that can...
Episode 449: Dr. Sarah Hill: How Birth Control Changes Your Brain, Dating Choices, and Evolutionary Psychology
Is hormonal birth control affecting more than just pregnancy prevention? In this Habits and Hustle podcast episode, I am joined by Dr. Sarah Hill, an evolutionary psychologist and author who explains...
Episode 448: Henry Abbott: Preventing Injuries Before They Happen + The Soviet Secret to Athletic Power
Ever wonder why you keep getting injured in the same places despite your best efforts? In this Fitness Friday conversation on the Habits and Hustle podcast, I talk with Henry Abbott, author of...
Episode 447: Jonathan Haidt: Smartphones and the Anxious Generation - What Parents Need to Know
What if smartphones are causing the youth mental health crisis? In this episode of the Habits and Hustle podcast, I talk with social psychologist Jonathan Haidt, as he reveals how the "great rewiring...
Episode 446: Kris Gethin: The Truth about Fiber + Biohacks That Actually Reverse Aging
While everyone seems obsessed with protein intake, could the true secret to better health be something most Americans are ignoring? In this Fitness Friday episode, I talk with Kris Gethin about the...
Episode 445: Amy Chapman: How Voice Control Techniques Can Transform Your Life and Career
Ever wonder how some voices can captivate audiences? In this Habits and Hustle podcast episode, I am joined by Amy Chapman, a highly sought-after vocal therapist who has worked with stars like...
Episode 444: The GLP-1 Triple Threat: Maximizing Benefits with Hormones, Strength Training, and Proper Dosing
Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id1451897026?i=1000674829479
Ever wondered if you're truly maximizing the benefits of your GLP-1 medication?...
Ever wondered if you're truly maximizing the benefits of your GLP-1 medication?...
Episode 443: Colleen Pelly: The Secret Quality That Makes You More Hireable Than Technical Skills
Ever wonder what really makes someone stand out in today's competitive job market? In this Habits and Hustle podcast episode, I am joined by Colleen Pelly, CEO and founder of Linchpin, to discuss the...
Episode 442: The Truth About GLP-1s and Peptides for Weight Loss
Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id1451897026?i=1000674829479
Are you curious about what peptides like Semaglutide (Ozempic) are really doing...
Are you curious about what peptides like Semaglutide (Ozempic) are really doing...
Episode 441: Peter Crone on Breaking Mental Prisons + How To Dissolve Limiting Beliefs in Seconds
Ever wonder why some people seem stuck in the same patterns while others break free and thrive? In this Habits and Hustle podcast episode, I am joined by Peter Crone, known as "The Mind Architect,"...
Episode 440: The Hidden Benefits of GLP-1s: More Than Just Weight Loss Medication
Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id1451897026?i=1000674829479
Are there hidden benefits to GLP-1s the FDA doesn’t want us to know? In this...
Are there hidden benefits to GLP-1s the FDA doesn’t want us to know? In this...
Episode 439: Dan Martell: How to Master Your Time and Turn it into Wealth Today
Have you ever wondered how someone goes from juvenile detention to flying in helicopters to save time? In this episode of the Habits and Hustle podcast, I talk with Dan Martell as he shares his...
Episode 438: Tara LaFerrara: Why Quitting Alcohol Is Your Secret Weapon for Better Fitness
Is alcohol consumption holding back your fitness progress? in this Fitness Friday episode on the Habits and Hustle Podcast, I talk with Tara LaFerrara and she gets brutally honest!
We discuss why...
We discuss why...
Episode 437: Annie Särnblad: How to Spot Lies and Detect True Emotions in Seconds
Ever wonder when someone is lying to you? In this episode on the Habits and Hustle podcast, I talk with Annie Särnblad, known as the "Human Lie Detector," as she reveals how micro-expressions expose...
Episode 436: Tara LaFerrara: Why Strength Training Beats Cardio for Women's Long-Term Health
Are cardio workouts or strength training better for women? Fitness coach Tara settles this ongoing debate in this Fitness Friday episode on the Habits and Hustle Podcast.
We discuss why cardio,...
We discuss why cardio,...
Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones
Ever wonder why your fitness routine doesn't yield the same results as your male workout partner's? In this episode on the Habits and Hustle podcast, I talk with exercise physiologist and nutrition...
Episode 434: Tara LaFerrara: How to Build Glutes, Time-Wasting Exercises and the Truth about Belly Fat
Are hip thrusts better than squats for building glutes?
Fitness coach Tara LaFerrara settles the age-old debate in this week's Fitness Friday episode on the Habits and Hustle Podcast. According to...
Fitness coach Tara LaFerrara settles the age-old debate in this week's Fitness Friday episode on the Habits and Hustle Podcast. According to...
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work
Ever wonder what a world-class performance specialist eats to fuel his day? You might be surprised to learn it includes wild game like elk, deer, and yes, even bear meat! In this episode of Habits and...
Episode 432: Kris Gethin: The Natural Blueprint for Building Muscle After 40
Can you build muscle naturally as you age?
In this week’s Fitness Friday episode, I talk with fitness expert Kris Gethin, as he reveals that declining testosterone may be the hidden culprit behind...
In this week’s Fitness Friday episode, I talk with fitness expert Kris Gethin, as he reveals that declining testosterone may be the hidden culprit behind...
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You
Are you optimizing your performance or leaving gains on the table? In this week's Habits and Hustle podcast episode, I sit down with Dr. Andy Galpin, a renowned human performance scientist, to discuss...
Episode 430: Kris Gethin: Why Squats Are Overrated and How to Lose the Last 5 Pounds
Have you ever wondered if squats are really the holy grail exercise that everyone makes them out to be? In this Fitness Friday bonus episode, I talk with Kris Gethin as he reveals why he thinks squats...
Episode 429: Dr. Michael Breus: The Sleep Doctor on Transforming Sleep and Health with Simple Daily Habits
Do you struggle to get a good night's sleep or maintain healthy habits? In this episode the Habits and Hustle podcast, I am joined by renowned sleep expert Dr. Michael Breus who reveals how making...
Episode 428: Kris Gethin: Biohacking Myths, Stem Cell Therapy + The Truth About Cardio
Have you ever wondered how some athletes manage to excel in both endurance sports and bodybuilding? In this Habits and Hustle Fitness Friday episode, I talk with Kris Gethin as he shares his unique...
Episode 427: Lisa Nichols: The Art and Science of Impactful Communication + Audience Connection Techniques
What does it take to be an unforgettable speaker who makes a lasting impact? In this Habits and Hustle podcast episode, I am joined by renowned transformational speaker Lisa Nichols who generously...
Episode 426: Liron Kayvan: The Top 5 Ways to Lose the Last 5 Lbs
Are you struggling to shed those last few stubborn pounds? You're not alone. In this quick Fitness Friday episode on the Habits and Hustle podcast, I sit down with my friend Liron to share our top...
Episode 425: Shannon Race: Secrets to Standing Out in Saturated Markets + Branding and Marketing Insights
Do you have a great product idea but worry about standing out in a sea of competitors? In this episode of the Habits and Hustle podcast, I am joined by Shannon Race, co-founder of BioMe and former...
Episode 424: Liron Kayvan: The Top Nutrition Mistakes to Avoid + Are Seed Oils Bad for You?
Do you feel like you're doing everything right when it comes to nutrition, but still not seeing the results you want? In this week's Fitness Fridays episode on the Habits and Hustle podcast, I sit...
Episode 423: Jason Chambers: Below Deck's Captain on Navigating Fame, Fatherhood, and Luxury Yachts
Curious about the real life of a yacht captain on the hit TV show Below Deck? In this episode of the Habits and Hustle podcast, I talk with Captain Jason Chambers as he provides a behind-the-scenes...
Episode 422: Liron Kayvan: Healthy Travel Hacks + How to Stay Fit on the Go
Traveling for work or pleasure can make it challenging to maintain your health and fitness routine. That’s why in this Fitness Friday episode of the Habits and Hustle podcast, I talk with my friend...
Episode 421: Sahil Bloom: How Boring and Basic Routines Can Build 5 Types of True Wealth
Ever feel like you're chasing success but still feeling unfulfilled? In this Habits and Hustle podcast episode, I am joined by author Sahil Bloom as he shares his powerful framework of the Five Types...
Episode 420: Liron Kayvan: Simple Strategies for Making Your 2025 Fitness Habits Stick
Do you struggle to maintain your fitness routine? Do you find yourself starting strong in January, only to lose motivation by March? If this sounds familiar, you're not alone.
In this Fitness Friday...
In this Fitness Friday...
Episode 419: Vanessa Van Edwards: The Power of Body Language and Charisma for Effective Communication
Have you ever wondered what makes someone truly charismatic? In this episode of the Habits and Hustle podcast, I talk with Vanessa Van Edwards, a behavioral investigator and author, who shares...
Episode 418: Dr. Jason Fung: Why Calories Are Not the Key to Weight Loss
Listen to the full episode here: https://youtu.be/nncEWmQFiSo?si=GanDDq9g0w1qDtE4
There's a common belief that weight loss is simply about "calories in, calories out" - but according to Dr. Jason...
There's a common belief that weight loss is simply about "calories in, calories out" - but according to Dr. Jason...
Episode 417: Dr. Leonard Sax: The Collapse of Parenting and the Rise of Childhood Anxiety and Depression
Are you concerned about the rising levels of anxiety and depression in today's youth? In this Habits and Hustle podcast episode, I dive deep into this pressing issue with renowned psychologist and...
Episode 416: Ebenezer Samuel Shares No-Nonsense Advice on Building Muscle, Burning Fat, and Healthy Eating for Life
Want to build muscle and lose fat effectively?
In my Fitness Friday episode, Ebenezer Samuel, the Fitness Director of Men’s Health and Head of Training Innovation at FlexIt Fitness, discusses the...
In my Fitness Friday episode, Ebenezer Samuel, the Fitness Director of Men’s Health and Head of Training Innovation at FlexIt Fitness, discusses the...
Episode 415:JJ Virgin's Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits
Have you ever wondered what it really takes to achieve optimal health and fitness as you age? Or if you’re doing it all wrong - making all the common fitness mistakes? In this Habits and Hustle...
Episode 414: Ben Greenfield: Biohacking Sleep Deprivation with NAD and Creatine
Listen to the full episode here: https://youtu.be/rktAGm4liB0?si=FJXfqN4pzyeouVW3
Sleep deprivation can wreak havoc on your brain, but what if there was a way to mitigate the effects? In this Habits...
Sleep deprivation can wreak havoc on your brain, but what if there was a way to mitigate the effects? In this Habits...
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program
Do you struggle with chronic health problems like depression, allergies, or skin issues that just won't go away no matter what you try? According to Dr. Alejandro Junger, a renowned cardiologist and...
Episode 412: Dr. Mark Hyman: How Ultra-Processed Foods Are Fueling America's Obesity Epidemic
Listen to the full episode here: https://youtu.be/NHgsW0l4mf8?si=MXfk9odHeMwBEGRX
Have you ever wondered why America is the fattest country in the world, with 75% of the population overweight and 42%...
Have you ever wondered why America is the fattest country in the world, with 75% of the population overweight and 42%...
Episode 411: Professor Scott Galloway: The Modern Connection Crisis + Wealth Building Strategies
Are we facing a crisis of connection in modern society? Today on the Habits and Hustle podcast, I’m resharing the conversation I had with Professor Scott Galloway about the major connection crisis in...
Episode 410: Robert Greene: Are Great Observers Born or Made? The Nature vs Nurture of Empathy
Listen to the full episode here: https://youtu.be/VKvDPETfoIM?si=jiFLE73nwYdcNQb3
Have you ever wondered if the ability to empathize and keenly observe others is something you're born with or a...
Have you ever wondered if the ability to empathize and keenly observe others is something you're born with or a...
Episode 409: Sarah Jane Ho: Mastering Etiquette for Dating and the 20-40-2 Rule for Better Conversations
In conversations do you tend to dominate or take a backseat?
In this Habits and Hustle episode, I’m re-sharing a conversation I had with etiquette expert Sara Jane Ho about using guidelines to...
In this Habits and Hustle episode, I’m re-sharing a conversation I had with etiquette expert Sara Jane Ho about using guidelines to...
Episode 408: Robert Greene: Are We All Narcissists? + Tips for Self-Awareness
Listen to the full episode here: https://youtu.be/VKvDPETfoIM?si=jiFLE73nwYdcNQb3
Do you ever feel like you're just putting on an act to get attention and love from others?
In this bonus episode, I...
Do you ever feel like you're just putting on an act to get attention and love from others?
In this bonus episode, I...
Episode 407: Michael Chernow: How to Build a Lasting Marriage, Break Free from Addiction + Why Morning Routines Matter
What does it take to turn life's darkest moments into stepping stones for success? In this Habits and Hustle episode, I talk with entrepreneur Michael Chernow, founder of Kreatures of Habit, to...
Episode 406: Ana Marie Schick: Using Magnesium for Sleep Fitness + Why You Should Skip the Gummies
Do you struggle to fall asleep at night, tossing and turning for hours? Many people turn to magnesium supplements, alcohol, or even marijuana gummies to help them drift off. But did you know these...
Episode 405: Tali Edut: Using Astrology for Career Success and Work Styles + Why Your Moon Sign Matters
Ever wondered how astrology could help you understand your work style and productivity patterns?
In this Habits and Hustle episode, celebrity astrologer Tali Edut of the Astro Twins joins me to break...
In this Habits and Hustle episode, celebrity astrologer Tali Edut of the Astro Twins joins me to break...
Episode 404: Liron Kayvan on ADD: Misdiagnosis, Overmedication and Strategies for Channeling it for Success
Is ADD a superpower or an excuse? In this Fitness Friday episode, fitness expert Liron Kayvan and I dive deep into this controversial topic, exploring the rising trend of ADD diagnoses and the...
Episode 403: Cathy Heller: Why Women Should Embrace Wealth and Live in Possibility, not Probability
Are you living in possibility or probability?
In this Habits and Hustle episode, I am joined by Cathy Heller as she shares her incredible journey from struggling artist to successful entrepreneur and...
In this Habits and Hustle episode, I am joined by Cathy Heller as she shares her incredible journey from struggling artist to successful entrepreneur and...
Episode 402: Liron Kayvan: The Truth about Plant-Based Diets + Is Creatine Crucial for Aging?
Are plant-based diets less than optimal for health and fitness?
In this Fitness Friday episode, Liron Kayvan and I dive into the pros and cons of creatine supplementation and explore whether...
In this Fitness Friday episode, Liron Kayvan and I dive into the pros and cons of creatine supplementation and explore whether...
Episode 401: Dr. Mark Hyman: Why Only 6.8% of Americans are Healthy + His Recommended Anti-Aging Solutions
Is 93.2% of America metabolically unhealthy? According to Dr. Mark Hyman, yes.
In this Habits and Hustle episode, I am joined by functional medicine pioneer Dr. Mark Hyman, to discuss America’s...
In this Habits and Hustle episode, I am joined by functional medicine pioneer Dr. Mark Hyman, to discuss America’s...
Episode 400: Bonus: When defeat becomes a blessing in disguise
Jaliyla Fraser is the Founder and CEO of Fraser’s Mathematics Solutions. What started as a STEAM summer camp for students, Fraser’s Mathematics Solutions now provides high-quality mathematics learning...
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit
Can you really achieve optimal health through biohacking, or is simplicity the key?
In this episode of the Habits and Hustle podcast, I am joined by Ben Greenfield (again!) to discuss his change from...
In this episode of the Habits and Hustle podcast, I am joined by Ben Greenfield (again!) to discuss his change from...
Episode 398: Liron Kayvan: What Fitness Trends Aren’t Telling You About Getting in Shape
Are viral fitness trends actually helping you get fitter, or are they just a distraction from what really works? In this Fitness Friday episode, I am joined again by my friend, Liron, to dig into the...
Episode 397: Michael Easter on The Comfort Crisis: Is Optimizing Life Making Us Weaker?
Is our obsession with optimization actually making us weaker?
In this episode of the Habits and Hustle podcast, I am joined by Michael Easter, author of "The Comfort Crisis" and "Scarcity Brain," to...
In this episode of the Habits and Hustle podcast, I am joined by Michael Easter, author of "The Comfort Crisis" and "Scarcity Brain," to...
Episode 396: Andrew Coates: The 3-Bucket Nutrition Hack, Mindful Eating, and TRT After 40
Are you eating food you don't even like? In this Fitness Friday episode, Andrew Coates and I discuss everything nutrition.
He shares a practical "three-bucket" framework that could revolutionize your...
He shares a practical "three-bucket" framework that could revolutionize your...
Episode 395: Dr. Abe Malkin on Next-Gen Health: NAD Drip Therapy, Ketamine and Environmental Testing
Are you curious about the latest trends in longevity and wellness? In this episode of Habits and Hustle, I am joined by Dr. Abe Malkin, to discuss all of the latest health treatments and tests that...
Episode 394: Andrew Coates on Simplifying Strength Training and Cardio + Avoiding Overcomplication
Feeling overwhelmed by endless fitness gadgets and tracking methods? You're not alone. In this Fitness Friday episode, Andrew Coates and I dive deep into the world of fitness misconceptions and offer...
Episode 393: Dr. Tyna Moore: Why Ozempic Should Be Microdosed, HRT Tips, Peptides for Metabolic Health + More
Is Ozempic the miracle drug everyone claims it to be? This is exactly what I discuss in this episode on the Habits and Hustle podcast with Dr. Tyna Moore, a leading expert on GLP-1 medications.
We...
We...
Episode 392: Layne Norton: The BEST Diet to Follow + Is Diet Coke Actually Bad For You?
Ever wondered which diet is the best? Or if artificial sweeteners are actually bad for you?
In this Fitness Friday episode, I chat with nutrition expert Dr. Layne Norton as he reveals a surprising...
In this Fitness Friday episode, I chat with nutrition expert Dr. Layne Norton as he reveals a surprising...
Episode 391: Julia Hotz: Connection Cure, Social Prescribing, and Dating App Alternatives
Are you tired of swiping endlessly on dating apps with no real connection?
On this Habits and Hustle podcast episode, I talk with Julia Hotz, author of "The Connection Cure," to explore the concept of...
On this Habits and Hustle podcast episode, I talk with Julia Hotz, author of "The Connection Cure," to explore the concept of...
Episode 390: Lee Trink: Are We Raising a Generation That Can’t Handle Real Life? Discover What’s Holding Them Back
Are today’s kids being set up for success, or are we making them too "soft" to handle real challenges? In a world full of participation trophies, helicopter parenting, and an overprotective culture,...
Episode 389: Dr. Aliza Pressman: 5 Principles of Parenting for Resilient, Self-Regulated, and Competent Children
Did you know that building competence in children is more important than constantly praising them? In this episode on the Habits and Hustle podcast, Dr. Aliza Pressman, a renowned developmental...
Episode 388: Lee Trink: Gen Z Snowflakes, Helicopter Parenting, and the Crucial Lessons of Failure
Are we raising a generation of snowflakes? In this bonus episode on the Habits and Hustle podcast, I sit down with my friend, Lee Trink, to dive into this controversial topic: the perceived...
Episode 387: Emmanuel Acho and Noa Tishby: Tackling Antisemitism Through Uncomfortable Conversations
What happens when a Black NFL analyst and an Israeli activist sit down to have uncomfortable conversations about Judaism and antisemitism? Check out this episode of Habits and Hustle to find out. I am...
Episode 386: Bonus Episode - Helping Girls Overcome Barriers to Become Entrepreneurs
After working in Silicon Valley, Ebony Peay Ramirez quickly realized that young girls are not being taught entrepreneurial skills like their male peers are. So she launched Build Her World, an online...
Episode 385: Dr. Anurag Singh: Benefits of Urolithin A for Anti-Aging, Athletes, Muscle Strength, and Skin Health
Ever wonder why some people seem to age more gracefully than others? In this Habits and Hustle podcast episode, Dr. Singh introduces us to urolithin A - a compound that could revolutionize how we...
Episode 384: Andrew Coates on Mid-Life Fitness: Cardio vs. Strength, Fasting Pitfalls, and Ozempic Facts
Tired of conflicting advice about cardio vs. strength training? In this Fitness Friday episode, I am joined by Andrew Coates to dive into this hot debate, specifically which is better for mid-life...
Episode 383: Todd Anderson: Proven Tips for Better Sleep + Why Mindset Matters For Sleep Health
Are you tired of tossing and turning at night? In this Habits and Hustle episode, I chat with sleep expert Todd Anderson, to discuss a new perspective on sleep that goes beyond the usual tips and...
Episode 382: Andrew Coates: Tips for Breaking The Procrastination Cycle in Fitness
Have you ever found yourself waiting for the perfect burst of motivation to start your fitness journey? You're not alone. In this Fitness Friday episode, Andrew Coates and I tackle the age-old...
Episode 381: Dr. Jenny Taitz: Expert Strategies to Regulate Emotions and Manage Stress in Minutes
Are you feeling overwhelmed by stress and looking for quick ways to reset? In this episode on the Habits and Hustle podcast, I talk with clinical psychologist Dr. Jenny Taitz to discuss practical...
Episode 380: Jordan Syatt: The Truth About ‘Starvation Mode’ + Must-Have Supplements
Fitness myths abound, but few are as persistent as the idea of "starvation mode." In this Fitness Friday episode, I get into the truth of this myth with Jordan Syatt, a 5x world record...
Episode 379: Kat Timpf: Breaking Binary Thinking and Cancel Culture + Promoting Nuanced Political Discourse
Is binary thinking dividing us more than we realize? In this Habits and Hustle episode, I talk with Kat Timpf, a political commentator, comedian, and author of the upcoming book "I Used to Like You...
Episode 378: Mark Sisson: Why Everyone Should Supplement with Collagen and Practice Mindful Eating
Want to look and feel 35 at 70? In this Fitness Friday episode, I dive into the daily routines and nutritional philosophies of a 70-year-old who could easily pass for 35 - Mark Sisson.
We discuss...
We discuss...
Episode 377: Ben Greenfield: Top 5 Health Biohacks + Benefits of Grounding, Light Therapy, and Biomarker Testing
Are you feeling drained and low on energy? Ever wondered how to “charge” your body’s battery? In this episode of Habits and Hustle, I am joined by biohacking expert Ben Greenfield, to discuss how to...
Episode 376: Jim Kwik: How to Upgrade Your Brain with Meta-Learning and Fitness
Ever wondered if you could supercharge your learning abilities? This Fitness Friday episode dives into the fascinating world of meta-learning and brain optimization.
My guest Jim Kwik and I discuss...
My guest Jim Kwik and I discuss...
Episode 375: Dave Rubin: Unfiltered Takes on Biden, Trump, Tequila, and How Your Vote Affects Your Sex Life
Political commentator Dave Rubin doesn't pull any punches in his assessment of the current state of the Democratic Party in this episode of Habits and Hustle. But don’t worry, it’s not just doom and...
Episode 374: Dr. Anthony Youn: How Fasting Makes You Look Younger + Recommended Anti-Aging Supplements
Want to look 10 years younger? Start with what you eat! In this Fitness Friday episode, I talk with Dr. Youn as he reveals that reducing sugar intake is the foundation for anti-aging.
We discuss his...
We discuss his...
Episode 373: Blokes & Joi Wellness: Biomarker Testing, At-Home Hormone Optimization, and Proactive Health Management.
Feeling tired, foggy, and not quite yourself? You're not alone. In this episode of Habits & Hustle, I am joined by Josh and Katy, founders of Blokes and Joi - companies revolutionizing personalized...
Episode 372: Radhi Devlukia: Healing The Body with Spices and Why You Need An Individualized Approach to Health
Did you know that the spices sitting in your kitchen could be powerful allies for your health? In this Fitness Friday episode, I dive into the world of traditional Indian spices and their incredible...
Episode 371: Professor Scott Galloway: The Crisis of Masculine Mentorship, Social Media Dating Culture, The Israel-Palestine Conflict, and More
Are we facing a crisis of connection in modern society? Our modern day culture is exactly what I dive into with Professor Scott Galloway in this episode of the Habits and Hustle Podcast.
We discuss...
We discuss...
Episode 370: Dr. Mary Claire Haver: Why Every Woman Needs to Lift, Tips for Menopause, Maximizing Semaglutide, and More
Did you know that most women reach their peak muscle mass around age 30? After that, it's a downhill slide unless we take action. In this Fitness Friday episode, Dr. Mary Claire Haver, The #1...
Episode 369: Mind Pump’s Adam Schafer: Overcoming Childhood Adversity To Success in Business, Habits, and Relationships.
What does it really take to build a successful business and balanced life? In this episode of the Habits and Hustle Podcast, I am joined by Mind Pump’s Adam Schafer to discuss this very thing.
We...
We...
Episode 368: Dr. Jolene Brighten: Foods To Boost Libido, Toxic Diet Culture, and Key Hormones for Sexual Health
Did you know, food can greatly impact your hormone health? If you’re searching Google for hormone health tips, you may end up with more questions than answers. So in this Fitness Friday episode, I...
Episode 367: Erika Ayers Badan: Leveraging Generosity, Balance, and Leadership for Success from Former CEO of Barstool Sports.
Imagine the dedication and initiative it takes to turn a small blog into a multimillion-dollar media brand. We know it’s not easy, but the habits and hustle required may surprise you. This is what I...
Episode 366: Aliia Roza: Former Russian Sex Spy Talks Betrayal, Military Corruption, Emotional Resilience, and More. Pt 2.
If you're fascinated by espionage, interested in personal growth, or simply love a good story, tune into today’s Habits and Hustle episode. In part 2 of Aliia Roza’s story, the former Russian spy...
Episode 365: Aliia Roza: Former Russian Sex Spy Reveals Seduction Secrets, Training Techniques, Self-Confidence Tactics, and More. Pt 1.
Can you imagine getting insider secrets from a KGB spy who is now an advocate for peace? Join me in this episode for a tell-all interview about the shadowy world of sex espionage through the...
Episode 364: Wade Lightheart: Plant-Based Bodybuilding, Vegan Diet Misconceptions, & Genetic Limitations
Have you heard the common belief that plant-based diets don’t supply enough amino acids for building muscle? That misconception may no longer be true!
In this Fitness Friday episode, I chat with...
In this Fitness Friday episode, I chat with...
Episode 363: Scott "Carrot Top" Thompson: Exploring Fame, Fitness, and Funny Stories with a Comedy Legend
Have you ever wondered about Carrot Top's incredible career longevity? He has maintained an extraordinary 19-year residency at the Luxor in Las Vegas as a comedic legend. In this Habits and Hustle...
Episode 362: Gary Brecka: Understanding Genetic Testing, Proper Nutrition, and Supplements
Are you relying on supplements and medication to address health issues without considering the fundamental role of nutrition?
In today’s Fitness Friday episode, I chat with Human Biologist Gary...
In today’s Fitness Friday episode, I chat with Human Biologist Gary...
Episode 361: Raw and Real: Matisyahu on Music, Meditation, and Marching to His Own Beat
Have you ever felt pressure to present a perfect image to the world, hiding your flaws and struggles?
In today’s Habits & Hustle episode, I chat with reggae/hip-hop artist Matisyahu for a remarkably...
In today’s Habits & Hustle episode, I chat with reggae/hip-hop artist Matisyahu for a remarkably...
Episode 358: Sitting Like Our Ancestors: The Key to Musculoskeletal Well-Being
Have you ever considered the benefits of sitting on the floor instead of in a chair? In my Fitness Friday episode of The Habits and Hustle podcast, I explore this fascinating topic with my guest,...
Episode 357: The Future of Anti-Aging: Dr. Adeel Khan's Insights on Gene Therapy, Stem Cells, and Exosomes
Are you looking to stay youthful and energetic as you age?
In the latest episode of The Habits & Hustle podcast, I sit down with Dr. Adeel Khan and discuss the cutting-edge world of regenerative...
In the latest episode of The Habits & Hustle podcast, I sit down with Dr. Adeel Khan and discuss the cutting-edge world of regenerative...
Episode 356: The Fasting Reset: How Taking Breaks from Eating Can Reboot Your Health with Dr. Mindy Pelz.
Have you ever wondered if there's a simple, effective way to boost your well-being, increase energy levels, and promote sustainable weight loss? The answer may lie in the age-old practice of...
Episode 355: Beth Wilkes Feraco’s Real Talk on Health, Fitness, Sobriety, and Social Media
Are you sick of extreme diets, unnecessary restrictions, and the constant fear-mongering in the wellness world?
In today’s episode of The Habits & Hustle Podcast, I chat with Beth Wilkes Feraco, a...
In today’s episode of The Habits & Hustle Podcast, I chat with Beth Wilkes Feraco, a...
Episode 354: In memory of Jerry West: A Journey of Resilience, Basketball Excellence, and Leadership Wisdom
What does it take to turn childhood struggles into a legendary career?
In memory of the man, the myth and the legend, Jerry West, I am publishing this episode of the Habits & Hustle podcast where I...
In memory of the man, the myth and the legend, Jerry West, I am publishing this episode of the Habits & Hustle podcast where I...
Episode 352: Calories, Carbs and Controversial Foods: Healthy Eating Insights from Max Lugavere
Have you ever wondered if all calories are created equal? In the world of nutrition, there's an ongoing debate about whether the source of your calories matters for weight loss and overall health.
In...
In...
Episode 351: Fighting Misinformation: The President of Israel Shares Insights on the Israeli-Palestinian Conflict
Are You Getting the Full Story on Israel?
Have you ever wondered about the complexities and misconceptions surrounding Israel and the Israeli-Palestinian conflict? In today's media, it can be...
Have you ever wondered about the complexities and misconceptions surrounding Israel and the Israeli-Palestinian conflict? In today's media, it can be...
Episode 350: Sleeping Smarter: How Light, Food, and Activity Impact Your Circadian Rhythm
Did you know that creating the perfect sleep environment can dramatically improve your sleep quality and, in turn, boost your overall health?
In today’s Fitness Friday episode we’re throwing it back...
In today’s Fitness Friday episode we’re throwing it back...
Episode 349: Sleep Fitness with Ana Marie Schick: Strategies for Optimal Sleep Health
Are you starting to get dark circles due to difficulty achieving and maintaining quality sleep?
Unlock the secrets to rejuvenating sleep and optimize your health with sleep expert Ana Marie Schick!...
Unlock the secrets to rejuvenating sleep and optimize your health with sleep expert Ana Marie Schick!...
Episode 348: Ebenezer Samuel Shares No-Nonsense Advice on Building Muscle, Burning Fat, and Healthy Eating for Life
Want to build muscle and lose fat effectively?
In my Fitness Friday episode, Ebenezer Samuel, the Fitness Director of Men’s Health and Head of Training Innovation at FlexIt Fitness, discusses the...
In my Fitness Friday episode, Ebenezer Samuel, the Fitness Director of Men’s Health and Head of Training Innovation at FlexIt Fitness, discusses the...
Episode 343: Transformative Health with Wade Lightheart: Biohacking, Bodybuilding, and Veganism
Join us for an extraordinary episode of the Habits and Hustle podcast with Wade Lightheart, president of BioOptimizers, a former professional bodybuilder, and a biohacking enthusiast who defied his...
Episode 342: The Interplay of Fitness, Attraction, and Dating In Today’s World with LA-Based Fitness Trainer, Liron Kayvan
Join me and my friend Liron, a fitness coach from Los Angeles, as we discuss the complex relationship between fitness trends, body image, and attracting potential partners. We share personal stories...
Episode 341: The Unfiltered Self: Unleashing Your Power Through Authenticity
Ever found yourself stuck in a rut, unable to make the power moves you know you're capable of?
In this episode of the Habits & Hustle podcast, Sarah Roberts joins me to turn that tide with her latest...
In this episode of the Habits & Hustle podcast, Sarah Roberts joins me to turn that tide with her latest...
Episode 340: Men vs Women: Training Styles, Cardio, Muscle, and More with Liron Kayvan.
Women, have you ever wondered if you should be training differently than men? Tune into today’s episode!
In this episode, Liron and I dive into the often debated question of whether women should...
In this episode, Liron and I dive into the often debated question of whether women should...
Episode 337: Jeff Karp: Breaking Patterns, Achieving Enhanced Mental Performance, & Creativity In a Distracted World
Being diagnosed with something like ADHD can feel like you’re carrying a huge sign that says “I can’t focus”. And in a world that’s not built to accommodate neurodiversity, achieving your dreams can...
Episode 334: Don Saladino: Building Muscle As We Age and Defying Genetics with Hard Work.
Ever wondered who gets all those actors in shape for those massive roles? Want advice for your own fitness, diet, or business from one of the hardest-working people in the space? This episode is for...
Episode 333: Sonny Caberwal: How To Raise Confident Kids
In an age where screens and social media are eroding our kids' self-confidence, it's time to rebel.
We can't just stand by as their self-esteem and dreams get crushed under the weight of the digital...
We can't just stand by as their self-esteem and dreams get crushed under the weight of the digital...
Episode 331: Dave Liniger: Lessons Learned From Achieving True Independence, Extreme Wealth & Huge Successes
Think you need a college education to get ahead in business? Think again.
Whether you get a formal education or not, the key to true success comes from grit, hard work, perseverance, mentorship, and...
Whether you get a formal education or not, the key to true success comes from grit, hard work, perseverance, mentorship, and...
Episode 330: Gabrielle Lyon: The Shocking Thing That Happens When You Eat More Protein
Welcome to another episode of Fitness Friday’s on the Habits & Hustle Podcast. In this episode, I chat with Dr. Gabrielle Lyon, a leading expert in human nutrition. We discuss the misinformation about...
Episode 329: Jenny Hutt: Growing Up In The Music Industry, Entrepreneurship & Partnering with Shark Tank
Imaging losing your job, your Dad, and having to sell your house all in quick succession. Add onto that post-pandemic supply chain issues that deeply impact your business - what would you...
Episode 328: Layne Norton: Are Your Fitness Trackers Telling You the Truth?
If you wear a fitness tracker, and burn 300 calories - that doesn’t mean you get to eat an extra 300 calories!
In this bonus episode of Habits & Hustle (Fitness Friday’s), Layne Norton and I talk...
In this bonus episode of Habits & Hustle (Fitness Friday’s), Layne Norton and I talk...
Episode 326: Health Hacks You Can Start Today
Finding it hard to take care of your health when you’re constantly grinding?
In this solo episode of Habits and Hustle, I share with you 7 easy health hacks you can start today and almost immediately...
In this solo episode of Habits and Hustle, I share with you 7 easy health hacks you can start today and almost immediately...
Episode 324: My Best Tips for Overcoming Procrastination
Struggle with procrastination? In this episode of the Habits & Hustle podcast, Jennifer admits she is a natural procrastinator, especially when it comes to things she doesn’t enjoy doing or things she...
Episode 323: Radhi Devlukia-Shetty: Ayurvedic Health Practices To Discover Your Best + Boldest Self
We spend so much time and energy choosing food that fuels our body, but what if we could use it as more than that? As medicine that’s tailored to our temperament and what our body is telling us it...
Episode 320: How To Become Bolder
What does it mean to be bold?
In this solo episode of Habits and Hustle, I chat with you about what it means to be bold and how you can build your way up to taking bigger, better, and bolder actions....
In this solo episode of Habits and Hustle, I chat with you about what it means to be bold and how you can build your way up to taking bigger, better, and bolder actions....
Episode 317: Sal Di Stefano: The Truth Behind Harmful Health Trends
You’re scrolling on Instagram and stop dead in your tracks as you’re served an ad for a ‘new’ fitness product.
Except it’s not new…it’s a slightly sleeker product from 20 years ago that promises you...
Except it’s not new…it’s a slightly sleeker product from 20 years ago that promises you...
Episode 316: Do This One Thing To Build A Stronger Mindset, Business, and Body
It’s so easy to get caught up in all the #mindset inspiration on social media.
But if you’re in the middle of a mental slump, how do you actually work your way out?
To hit those #mindset goal, you...
But if you’re in the middle of a mental slump, how do you actually work your way out?
To hit those #mindset goal, you...
Episode 315: Jenn Drummond: Lessons Learned From Climbing Mountain Everest While Raising 7 Kids
Can you imagine training 1,238 hours for a moment that lasts just 10 minutes?
Now imagine doing all that training as a working mom to 7 kids. Feels kind of impossible right? Well, if you’re looking...
Now imagine doing all that training as a working mom to 7 kids. Feels kind of impossible right? Well, if you’re looking...
Episode 314: Don’t Push for Happiness - Do this Instead…
“I just want them to be happy…”
How many times have you caught yourself saying this about your friends, your family, your kids? Be honest!
But what does that actually mean? And is it even possible?
In...
How many times have you caught yourself saying this about your friends, your family, your kids? Be honest!
But what does that actually mean? And is it even possible?
In...
Episode 313: Unveiling the Truth: IDF Soldier Recounts Straightforward Events of October 7th
Imagine going from the best day of your life…to the worst. In just a matter of hours.
That’s the reality of this week’s Habits & Hustle guest, Yadin Gellman.
Yadin is an actor who serves as a...
That’s the reality of this week’s Habits & Hustle guest, Yadin Gellman.
Yadin is an actor who serves as a...
Episode 312: Loss Aversion: How Fear of Missing Out Shapes Our Choices
Ever wonder why we fear loss more than we crave success? The answer is loss aversion. In this bonus episode of Habits & Hustle, I dive into the power of loss aversion and its grip on our daily...
Episode 311: Lindsey Vonn: Lessons Learned From Olympic Champion + Ski Legend
For ski bums, it's powder dreams and adrenaline. For champions like Lindsey Vonn, it's a crucible of resilience, dedication, and grit. Learn her secrets to excel beyond the slopes.
In this episode,...
In this episode,...
Episode 310: Key Strategies For Your Healthiest Year Yet
Welcome to 2024! As we head into a new year, it's the perfect time to reflect on our health, habits, and personal growth.
The journey to your best self is about way more than just physical...
The journey to your best self is about way more than just physical...
Episode 309: Adam Bornstein: The Shocking Truth Behind Diet and Fitness Myths
When it comes to health and fitness, myths abound. From the latest diet fad to the "perfect" exercise routine, it can be challenging to discern what's factual and sustainable.
In this episode, I’m...
In this episode, I’m...
Episode 307: Dr. Anthony Youn: The Top Anti-Aging Myths + How to Actually Look Younger
What’s the real way to get younger looking skin? In this episode, we’re going to put all the myths and trends aside and look at what actually works – without needing surgery or any invasive treatments...
Episode 306: Dr. Christian Gonzalez: Doctors Advice on Why You Can’t Heal Your Body without Healing Your Mind
In this episode of Habits and Hustle, I chat with Dr. Christian Gonzalez, a doctor turned healer, about the powerful role of emotional repression in our overall well-being, the importance of feeling...
Episode 304: The Longevity Secret Everyone's Talking About: NAD+ Exposed with Expert Panel!
Discover the longevity secret everyone's buzzing about NAD+ with a panel of top experts. In this episode I’m joined by 5 experts to discuss NAD+: Dr. Darshan Shah, founder of Next Health and a...
Episode 303: Ashley Koff: Personalized Nutrition Expert on Diet, Nutrition, and Supplements
In a world saturated with health information, how can we discern reliable sources from unreliable ones?
As we navigate a sea of health information, it’s essential to be discerning, understand your...
As we navigate a sea of health information, it’s essential to be discerning, understand your...
Episode 302: Dr. Scott Galloway: Censorship, Anti-Semitism, and Social Media's Influence on the Israeli-Palestinian Conflict
Social media has brought about a paradigm shift in the way we communicate, share information, and form opinions. But what happens when social media causes division or silences the voices of those...
Episode 300: How to Talk to Your Kids Effectively
Do you struggle with talking effectively with your kids?
I'm always trying to research and figure out ways to better connect with my kids and I've noticed that I’ve really improved my communication...
I'm always trying to research and figure out ways to better connect with my kids and I've noticed that I’ve really improved my communication...
Episode 299: Jaiya: The Somatic Sexologist on the 5 Erotic Blueprints + Understanding Sexuality
Have you ever heard of somatic sexology? It's a fascinating field that studies the relationship between our bodies (soma) and our sexuality. It's about understanding and harnessing our sexual energy,...
Episode 298: Eylon Levy: Debunking the Most Common Israeli Conflict Misconceptions
The Israel conflict continues to be a complex issue, layered with historical, political, and cultural factors. As we strive to understand this conflict, it is essential to listen to multiple...
Episode 297: Dr. Nicole LePera: The Holistic Psychologist on Why You Feel Stuck in Your Relationships + What to Do About It
It's shocking how many people feel lonely in their relationships, even in seemingly picture-perfect ones. Especially in a place like LA, when it looks like someone has it all, but then you speak to...
Episode 296: My top 3 Strategies for Being a Better Communicator
How many times in your life have things gone sideways simply because the communication wasn’t there? This is extremely common but extremely simple to avoid!
That’s why in this episode of Habits &...
That’s why in this episode of Habits &...
Episode 295: Mark Sisson: The Primal Blueprint for Fitness, Metabolic Flexibility, and Entrepreneurship
In this episode of Habits and Hustle, I chat with Mark Sisson, who at the age of 70, credits his health and fitness to his consistent workout routine, his belief in metabolic flexibility, and a diet...
Episode 293: Jim Kwik: How to Hack Your Brain to Become Limitless
In this episode of Habits and Hustle, I chat with Jim Kwik, a world-renowned brain trainer and author of Limitless. Jim had three traumatic brain injuries before the age of 12 and was labeled as the...
Episode 292: How to Deal with Stress Caused by The Hamas-Israeli War
When the world seems to be crumbling around us, stress management can be difficult. If your stress levels are high and you’re neglecting stress management, it’s way too easy to push your self care...
Episode 290: The Disturbing Reactions to the War: From Pulling Down Hostage Pics to Hate on College Campuses
In this stirring discussion, we shed light on the often overlooked Middle East conflict that has drastically consumed our lives. From the shocking events of October 7th to the horrifying and...
Episode 283: Yung Pueblo: The Secret Skill That Will Transform Your Life and Heal You
In this episode of Habits and Hustle, I chat with Yung Pueblo, a meditator and poet, about his transformational journey from chaos to wellness, the power of authenticity, and the concept of...
Episode 282: Melissa Houston: How to Become Cash Confident as an Entrepreneur
82% of businesses fail due to cash flow mismanagement, often mistaking profit for cash flow.
In this episode of the Habits and Hustle podcast, I interview Melissa Houston, author of Cash Confident,...
In this episode of the Habits and Hustle podcast, I interview Melissa Houston, author of Cash Confident,...
Episode 281: Gary Brecka: Human Biologist on Predicting How Long You’ll Live
In this episode of Habits and Hustle, I chat with Gary Brecka, a human biologist and former mortality expert, who provides an in-depth discussion about an array of topics ranging from how to predict...
Episode 279: Colleen Cutcliffe: How to Heal Your Gut, Control Your Glucose Levels, and Speed Your Metabolism
In this episode of Habits and Hustle, I chat with Colleen Cutcliffe who gives us a step-by-step guide on all things gut health – understanding why optimization is key, why it’s growing in popularity,...
Episode 277: Heather Dubrow: The Real Housewife on the Complexity of Life Under the Spotlight
Sometimes we all wonder, what is it like to be under the permanent scrutiny of millions of judgmental eyes, while living in a reality TV microcosm? This week’s guest on the Habits & Hustle podcast,...
Episode 276: The Power of Taking Action
No one is going to be a better advocate for making your goals and dreams come true than you.
In this solo episode of the Habits and Hustle podcast, I discuss the importance of executing ideas and...
In this solo episode of the Habits and Hustle podcast, I discuss the importance of executing ideas and...
Episode 275: Chevy Chase: Why You Need to Stop Giving A Sh*t to Succeed
In this episode of Habits and Hustle, I chat with the legendary Chevy Chase about the comedy industry’s best kept secrets. From jazz piano to drumming, we dive into his hidden talents and his first...
Episode 274: The Alpha Attraction
What makes a man truly 'alpha' and why is this trait irresistibly attractive to women?
In this solo episode of the Habits and Hustle podcast, I chat about attraction and gender roles in...
In this solo episode of the Habits and Hustle podcast, I chat about attraction and gender roles in...
Episode 273: Ben Nemtin: Turning Struggles into Success
In this episode of Habits and Hustle, I chat with Ben Nemtin, a man hailing from the small town of Victoria, Canada, to becoming the second-ranked motivational speaker on the Global Gurus list. You'll...
Episode 272: Why You Need to Stop Focusing on The Now
Do you let the feeling of “not feeling like it” get in the way of your goals?
In this solo episode of the Habits and Hustle podcast, I chat about the importance of focusing on how you will feel in...
In this solo episode of the Habits and Hustle podcast, I chat about the importance of focusing on how you will feel in...
Episode 271: Laura Gassner Otting: Why Success Doesn't Feel Like It Should + What to Do About It
Have you ever wondered what it would take to write a best-selling book? Imagine going from a phone call, to crafting an inspiring narrative, to becoming an acclaimed author. This exhilarating journey...
Episode 269: Dr. Rady Rahban: Exploring the World of Plastic Surgery
In this episode of Habits and Hustle, I chat with board-certified plastic surgeon, Dr. Rady Rahban about his journey and experiences in the ever-changing world of plastic surgery and beauty. From...
Episode 268: Develop THESE Traits To Be Perceived As More Charismatic
What makes someone charismatic?
In this solo episode of Habits and Hustle podcast, we chat about the different characteristic traits that one must have to be perceived as charismatic. We also discuss...
In this solo episode of Habits and Hustle podcast, we chat about the different characteristic traits that one must have to be perceived as charismatic. We also discuss...
Episode 263: Professor Scott Galloway: Why Following Your Passion is Only For The Rich
Is following your passion really the way to go if you want to become rich?
In this episode of Habits and Hustle, I chat with Professor Scott Galloway, our esteemed guest on this episode, who turned...
In this episode of Habits and Hustle, I chat with Professor Scott Galloway, our esteemed guest on this episode, who turned...
Episode 262: The Truth About Family Trips and Vacations
Parents, this question is for you: do you really feel rested after a family trip?
In this solo episode of Habits and Hustle, I chat with you about the difference between a family trip and a vacation....
In this solo episode of Habits and Hustle, I chat with you about the difference between a family trip and a vacation....
Episode 257: Elon Gold: The Truth About Achieving Greatness in the Showbiz
Have you ever wondered what life behind the mic of a comedian looks like?
In this episode of Habits and Hustle, we chat with the ever-so-hilarious and insightful, Elon Gold. We kick off with a raw...
In this episode of Habits and Hustle, we chat with the ever-so-hilarious and insightful, Elon Gold. We kick off with a raw...
Episode 256: 3 Reasons Why You Aren’t Sleeping Properly
Why is it that we have hundreds of gadgets and apps to optimize our sleep but yet our sleep quality is only getting worse?!
In this solo episode of Habits and Hustle, I chat with you about why I...
In this solo episode of Habits and Hustle, I chat with you about why I...
Episode 255: Jillian Turecki: The #1 Reason Why Dating Is So Hard These Days
We've all experienced it: the gut-wrenching pain of a heartbreak and the eventual struggle to understand the dynamics of relationships.
In this episode of Habits and Hustle, we dive deep into the...
In this episode of Habits and Hustle, we dive deep into the...
Episode 253: ALOK: How to Be Authentically You in A World Full of Fakes
Do you ever wonder why society hates people who live authentically?
In this episode of Habits and Hustle, I chat with ALOK about their observations on what happens to us when we aren’t living...
In this episode of Habits and Hustle, I chat with ALOK about their observations on what happens to us when we aren’t living...
Episode 251: Neil deGrasse Tyson: Why Embracing Wonder is Critical For Personal Growth
Do you consider yourself to be curious enough?
In this episode of Habits and Hustle, Neil deGrasse Tyson and I explore the importance of retaining our childhood curiosity and how it plays a crucial...
In this episode of Habits and Hustle, Neil deGrasse Tyson and I explore the importance of retaining our childhood curiosity and how it plays a crucial...
Episode 250: Behind The Science of Therapeutic Laughter
In this solo episode of Habits and Hustle, we explore the therapeutic benefits of laughter. We talk about how laughter has an impact on your mental and physical well-being, making it as effective as...
Episode 248: 3 Hard Truths About Relationships
Do you have a bit of friction in your relationship?
In this solo episode of Habits and Hustle, we share the 3 hard truths about relationships and what these mean for you. Whether it be trying too...
In this solo episode of Habits and Hustle, we share the 3 hard truths about relationships and what these mean for you. Whether it be trying too...
Episode 247: Robin Arzón: The Secret To Building Self-Confidence and Setting Boundaries
Do you believe you have what it takes?
In this episode of Habits and Hustle, I chat with Robin Arzón about how she built the self-confidence to go after the life she wants and accomplish her...
In this episode of Habits and Hustle, I chat with Robin Arzón about how she built the self-confidence to go after the life she wants and accomplish her...
Episode 246: Do Opposites Really Attract in Relationships?
Do you think opposites attract?
In this solo episode of Habits and Hustle, we chat about whether or not opposites really do attract in relationships and whether it’s a good idea or not to be in a...
In this solo episode of Habits and Hustle, we chat about whether or not opposites really do attract in relationships and whether it’s a good idea or not to be in a...
Episode 243: Vani Hari: How to Stop Food Lies and Fight Food Corruption
Do you really believe that cardiologists recommend Cheerios?
In this episode of Habits and Hustle, I chat with Vani Hari about the lies that multi-billion dollar industries are feeding us every day...
In this episode of Habits and Hustle, I chat with Vani Hari about the lies that multi-billion dollar industries are feeding us every day...
Episode 241: Darin Olien: The Invisible Fatal Conveniences You Need to Know About
What do you think is more dangerous: breathing in smog or flossing your teeth?
In this episode of Habits and Hustle, I chat with Darin Olien about the invisible fatal conveniences we use and do every...
In this episode of Habits and Hustle, I chat with Darin Olien about the invisible fatal conveniences we use and do every...
Episode 238: Can You Really Manifest Your Way To Success?
Do you believe in manifestation?
In this solo episode of Habits and Hustle, we chat about how some components of manifestation are helpful in one’s self-development journey, while others are...
In this solo episode of Habits and Hustle, we chat about how some components of manifestation are helpful in one’s self-development journey, while others are...
Episode 237: All Day Running Co.: The Mindset, Lessons, and Benefits Of Biking 3,000 Miles Across America
Would you embark on a 3,000 miles biking journey across America if you were asked to, right now?!
In this episode of Habits and Hustle, I chat with Jesse Itzler and his crew about the 3,000 miles...
In this episode of Habits and Hustle, I chat with Jesse Itzler and his crew about the 3,000 miles...
Episode 235: Bob Does Sports: How He Went From Four Seasons Doorman To Multi-Millionaire Content Creator
Would you ever take the chance of faking a sponsorship?
In this episode of Habits and Hustle, I sit down with Robby Berger, also known as Bob Does Sports, and chat about his journey from being a...
In this episode of Habits and Hustle, I sit down with Robby Berger, also known as Bob Does Sports, and chat about his journey from being a...
Episode 231: Ozan Varol: How to Stop Overthinking and Start Quitting
How much do you get done when you’re multi-tasking?
In this episode of Habits and Hustle, I chat with Ozan Varol about the importance of staying focused on only one thing at a time to maximize...
In this episode of Habits and Hustle, I chat with Ozan Varol about the importance of staying focused on only one thing at a time to maximize...
Episode 230: Self-Rejection: What It Is and How To Overcome It
Are you rejecting yourself before anyone else has the chance to?
In this solo episode of Habits and Hustle, I chat with you about self-rejection. I go over what it means, why we do it, what are some...
In this solo episode of Habits and Hustle, I chat with you about self-rejection. I go over what it means, why we do it, what are some...
Episode 229: David Nurse: How to Identify Your Action Archetypes
What we discuss:
00:34: About David
03:06: What is an action archetype?
05:11: Can we fit into more than one archetype?
07:43: How can you overcome fear?
09:11: How can being a comedian help you...
00:34: About David
03:06: What is an action archetype?
05:11: Can we fit into more than one archetype?
07:43: How can you overcome fear?
09:11: How can being a comedian help you...
Episode 228: Decoding Trendy Slang Words
Do you know what it means to have drip?
In this episode of Habits and Hustle, we go through a list of slang terms used by Gen Z in every day life and on social media. We go through what these slang...
In this episode of Habits and Hustle, we go through a list of slang terms used by Gen Z in every day life and on social media. We go through what these slang...
Episode 227: Dr. Will Cole: How to Heal Shame-flammation
Did you know feelings of shame can physically appear in your body?
In this episode of Habits and Hustle, I chat with Dr. Will Cole about shame-flammation. Given that your body is a cellular library...
In this episode of Habits and Hustle, I chat with Dr. Will Cole about shame-flammation. Given that your body is a cellular library...
Episode 226: Work-Life Balance: Does It Really Exist?
Does balance really exist - or is it an unrealistic goal?
In this episode of Habits & Hustle, we chat about the myth of work-life balance. Oftentimes, we set the expectation for ourselves that we...
In this episode of Habits & Hustle, we chat about the myth of work-life balance. Oftentimes, we set the expectation for ourselves that we...
Episode 225: Daniel T. Willingham: Why Learning Is Hard and How To Become Better At It
Why is learning so hard for some of us?
In this episode of Habits and Hustle, I chat with Daniel T. Willingham about the frustrations many of us have with learning both in academic and real-life...
In this episode of Habits and Hustle, I chat with Daniel T. Willingham about the frustrations many of us have with learning both in academic and real-life...
Episode 224: Tips On How To Be a Present, Working Parent
In this episode of the Habits & Hustle podcast, Jennifer discusses the challenges that come with being a working parent. Being a present parent with a thriving career is difficult, and many people...
Episode 222: The Paradox of Choice: What Can You Do To Make Better Decisions
Do you have trouble choosing when you have too many options to choose from? I'm sure most of us do. When we're presented with multiple options and they all feel like they could be the right one, how...
Episode 221: Dr. Shefali: A No-BS Approach to Parenting
Dr. Shefali Tsabary shares her expertise on family dynamics in this hard-hitting episode that may leave you questioning your own parenting methods— in a good way! Dr. Shefali, as she’s widely known...
Episode 219: Nouriel Roubini - Top Economist On The Financial Crisis "We Are Doomed"
Want to find out how Nouriel Roubini, Professor Emeritus at New York University, got the nickname “Dr. Doom”? Don’t miss this episode! Jen digs into Nouriel’s past predictions and how they came true,...
Episode 217: Mark Manson - How to Stop Giving a F*ck
Mark Manson is the 3x NYT Bestselling Author of "The Subtle Art of Not Giving a F*ck". After navigating life as a pick-up artist, a blogger, and eventually securing his legacy as one of the most...
Episode 215: Gail Federici - Building a $400 MILLION beauty care empire
Gail Federici was the co-founder and CEO of the iconic brand John Frieda and has leveraged her experience to build her latest venture, Color Wow, a professional hair-care line geared towards...
Episode 213: Barnes And Noble Super Panel - Max Lugavere, Darin Olien, and Dr. Emily Morse
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/jennifer and get on your way to being your best self.
Use promo code HUSTLE for 15% off site-wide at...
Use promo code HUSTLE for 15% off site-wide at...
Episode 211: Tina Anderson - CEO & Co-Founder of Just Thrive
Tina Anderson is the CEO & Co-Founder of Just Thrive. In this episode, Tina talks about the ever-growing issues with the pharmaceutical industry, and how it inspired her to start her own company with...
Episode 209: Dean Graziosi - NYT Best-Selling Author, Entrepreneur, and Investor
Use promo code HUSTLE for 15% off sitewide at justthrivehealth.com
To check out a few episodes visit travischappell.com/show
Dean Graziosi is an NYT best-selling author, entrepreneur, and investor....
To check out a few episodes visit travischappell.com/show
Dean Graziosi is an NYT best-selling author, entrepreneur, and investor....
Episode 208: Instagram Vs Reality
In this week’s solo episode, Jennifer discusses why authenticity is one of her core values and how it can improve your life. Jen also discusses the importance of educated scrolling and curating your...
Episode 207: Candace Burch - Hormone Health Educator and Coach
Go to athleticgreens.com/HABITS and get a free 1-year supply of Vitamin D and 5 free travel packs with your first purchase.
Candace Burch is a Hormone Health Educator and Coach. This is a real...
Candace Burch is a Hormone Health Educator and Coach. This is a real...
Episode 206: Why Motivation Is Useless
On this week’s solo episode, Jennifer discusses why motivation alone won't get you to where you want to be, why delayed gratification is important to success, and her tips for curbing unhealthy eating...
Episode 204: Fail Your Way To The Top
In this week’s solo episode, Jennifer discusses how failure can be reframed as a positive and lead to your ultimate success. She then dives into the benefits of mediocracy, how the fitness industry...
Episode 203: Sal Di Stefano, Part 3 - Host of Mindpump Podcast, an Author, and Fitlosopher
Sal Di Stefano is a Host of Mindpump Podcast, an Author, and Fitlosopher. After being on the podcast a number of times and being friends with Jen you'd wonder what they'd have to talk about still, but...
Episode 202: Are Participation Trophies Ruining Society?
In this week’s solo episode, Jennifer discusses the importance of self-efficacy, the benefit of failure and why coddle culture is harming our children.
Find out Jen’s secret to getting anything you...
Find out Jen’s secret to getting anything you...
Episode 201: Lisa Stardust - Resident Astrologer at The Today Show, Best Selling Author, Tarot Card Reader and Energy Healer
Lisa Stardust is the Resident Astrologer at The Today Show, a best-selling author, tarot card reader, and energy healer. In this episode, Lisa reads Jen's charts, explains what exactly Mercury being...
Episode 200: My First Solo Episode
For the first time, Jen takes to the mic for a solo episode revealing some of the behind-the-scenes of her busy lifestyle. She dives into her fear of public speaking, the stress of launching a book,...
Episode 199: Rob Dyrdek - Entrepreneur, Producer, Reality TV Personality, and Former Professional Skateboarder
Find out Jen's secret to getting anything you want out of life 👉 https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life
Rob Dyrdek is an Entrepreneur, Producer, Reality TV...
Rob Dyrdek is an Entrepreneur, Producer, Reality TV...
Episode 198: Gabor Maté - Renowned Addiction Expert, Bestselling Author, and Speaker
Gabor Maté is a Renowned Addiction Expert, Bestselling Author, and Speaker. Taking a gentle, yet stern stance on the way we all live, work, parent, and more, Gabor pushes forward with newfound...
Episode 197: Dr. Nicole LePera - The Holistic Psychologist, Author, and Podcast Host
Find out Jen's secret to getting anything you want out of life 👉 https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life
Dr. Nicole LePera is The Holistic Psychologist, Author,...
Dr. Nicole LePera is The Holistic Psychologist, Author,...
Episode 195: Jaiya - Award-Winning Somatic Sexologist
Pre-order Jen’s New Book: Bigger, Better, Bolder Today: https://amzn.to/3hvtqYp
Jaiya is an Award-Winning Somatic Sexologist. It seems impossible to be more open than she is in this episode. Jaiya...
Jaiya is an Award-Winning Somatic Sexologist. It seems impossible to be more open than she is in this episode. Jaiya...
Episode 194: Harry Gestetner and Simon Pompan - Founders & Co-CEO’s of FanFix
Pre-order Jen’s New Book: Bigger, Better, Bolder Today: https://amzn.to/3hvtqYp
Harry Gestetner and Simon Pompan are the Founders & Co-CEO’s of Fanfix. Both in their early 20's starting a company in...
Harry Gestetner and Simon Pompan are the Founders & Co-CEO’s of Fanfix. Both in their early 20's starting a company in...
Episode 191: Chelsay Brewster – Senior Scientist for Align Probiotic
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp
Chelsay Brewster is a Senior Scientist for Align Probiotic and the Digestive Wellness Specialist for Proctor & Gamble’s...
Chelsay Brewster is a Senior Scientist for Align Probiotic and the Digestive Wellness Specialist for Proctor & Gamble’s...
Episode 190: DeVon Franklin – Producer, Author, Motivational Speaker, and CEO of Franklin Entertainment
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp
DeVon Franklin is a Producer, Author, Motivational Speaker, and CEO of Franklin Entertainment. From his speaking in his...
DeVon Franklin is a Producer, Author, Motivational Speaker, and CEO of Franklin Entertainment. From his speaking in his...
Episode 189: Zion Clark – Motivational Speaker, Author, and Athlete
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp
Zion Clark is a motivational speaker, author, and athlete. Zion was born without legs, was in and out of foster homes,...
Zion Clark is a motivational speaker, author, and athlete. Zion was born without legs, was in and out of foster homes,...
Episode 188: Joe De Sena – CEO & Founder of Spartan and the Death Race, NYT Best Selling Author
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp
Joe De Sena is CEO & Founder of Spartan and the Death Race, NYT Best Selling Author. Possibly the most hardcore...
Joe De Sena is CEO & Founder of Spartan and the Death Race, NYT Best Selling Author. Possibly the most hardcore...
Episode 187: Shaun T – Fitness Trainer, “Insanity”, “Hip Hop Abs”, Podcast Host, and Author
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp
Shaun T is a Fitness Trainer, “Insanity”, “Hip Hop Abs”, Podcast Host, and Author. Possibly one of the largest...
Shaun T is a Fitness Trainer, “Insanity”, “Hip Hop Abs”, Podcast Host, and Author. Possibly one of the largest...
Episode 186: Cassie Holmes – Award-Winning Teacher and Researcher of Time and Happiness
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp
Cassie Holmes is an Award-Winning Teacher and Researcher of Time and Happiness. Cassie literally created her own class...
Cassie Holmes is an Award-Winning Teacher and Researcher of Time and Happiness. Cassie literally created her own class...
Episode 185: Sam Morril – Stand-Up Comedian, Actor, Writer, and Producer
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp
Sam Morril is a Stand-Up Comedian, Actor, Writer, and Producer. Coming off of his new Netflix special, “Same Time...
Sam Morril is a Stand-Up Comedian, Actor, Writer, and Producer. Coming off of his new Netflix special, “Same Time...
Episode 184: Eric Thomas – Critically Acclaimed Author, World-Renowned Speaker, Educator and Pastor
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp
Eric Thomas (ET) is a Critically Acclaimed Author, World-Renowned Speaker, Educator and Pastor. From homelessness to a...
Eric Thomas (ET) is a Critically Acclaimed Author, World-Renowned Speaker, Educator and Pastor. From homelessness to a...
Episode 183: Jason Feifer – Editor in Chief of Entrepreneur Magazine and Host of the Podcast Problem Solvers
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp
Jason Feifer is Editor in Chief of Entrepreneur Magazine and Host of the Podcast Problem Solvers. Jason has an anecdote...
Jason Feifer is Editor in Chief of Entrepreneur Magazine and Host of the Podcast Problem Solvers. Jason has an anecdote...
Episode 182: Aaron Alexander – Movement Coach, Creator of the Align Method, Author and Podcast Host
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp
Aaron Alexander is a Movement Coach, Creator of the Align Method, Author and Podcast Host. Aaron has a wonderful and...
Aaron Alexander is a Movement Coach, Creator of the Align Method, Author and Podcast Host. Aaron has a wonderful and...
Episode 181: Ed Mylett – Global Entrepreneur, Best Selling Author, Top Podcast Host, and TV Host
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp
Ed Mylett is a global entrepreneur, best-selling author, top podcast host, and TV host. Recalling a story at 5 years...
Ed Mylett is a global entrepreneur, best-selling author, top podcast host, and TV host. Recalling a story at 5 years...
Episode 180: Mark Cuban
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp
Mark Cuban is an entrepreneur’s entrepreneur, Shark on Shark Tank, multi-billionaire, and investor. It would be...
Mark Cuban is an entrepreneur’s entrepreneur, Shark on Shark Tank, multi-billionaire, and investor. It would be...
Episode 179: Vanessa Van Edwards – Behavioral Investigator, Founder of Science of People, Best-Selling Author
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp
Vanessa Van Edwards is a behavioral investigator, founder of the Science of People, and a best-selling author. She...
Vanessa Van Edwards is a behavioral investigator, founder of the Science of People, and a best-selling author. She...
Episode 178: Jon Acuff – NYT Bestselling Author of 7 books and INC Top 100 Leadership Speaker
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp
Jon Acuff is an NYT Bestselling Author of 7 books and INC Top 100 Leadership Speaker. He got people to “Start,” taught...
Jon Acuff is an NYT Bestselling Author of 7 books and INC Top 100 Leadership Speaker. He got people to “Start,” taught...
Episode 177: David Nurse – Life Optimization Coach, Best Selling Author, and Keynote Speaker
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp
David Nurse is a life optimization coach, best-selling author, and keynote speaker. With a focus on the NBA, David...
David Nurse is a life optimization coach, best-selling author, and keynote speaker. With a focus on the NBA, David...
Episode 176: Carl Daikeler – CEO & Co-Founder at Beachbody
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp
Carl Daikeler is the CEO & Co-Founder at Beachbody. If you somehow don’t know, he and his team have been responsible...
Carl Daikeler is the CEO & Co-Founder at Beachbody. If you somehow don’t know, he and his team have been responsible...
Episode 175: Tunde Oyeneyin – Peloton Cycling Instructor, Makeup Artist, and Best Selling Author of “Speak”
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp
Tunde Oyeneyin is a Peloton Cycling Instructor, Makeup Artist, and Best Selling Author of “Speak”. Listening to this...
Tunde Oyeneyin is a Peloton Cycling Instructor, Makeup Artist, and Best Selling Author of “Speak”. Listening to this...
About this Podcast
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