Sadia Khan: Stop Ignoring Red Flags! (How to Train Your Brain to Know When To Walk Away)

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Speaker 1 The moment you heal your self-esteem, you'll have a natural distaste towards things that are bad for you. People who don't love you, people who don't treat you right.

Speaker 1 How you know your self-esteem is improving is that the moment those people start treating you badly, you lose attraction to them. The psychologist, teacher, and relationship expert.

Speaker 2 What would be your advice to someone who feels like they've got ghosted?

Speaker 1 Chances are they're hiding information. Ghosters, regardless of their reason, they're still poor communicators.
So the best predictor of future relationships is their past relationships.

Speaker 1 People are their patterns. My number one client is a man who's just been cheated on.
The women are cheating on the men.

Speaker 2 No.

Speaker 1 A lot more than I ever expected.

Speaker 2 What's the worst thing to say to someone who's just gone through a breakup?

Speaker 1 Well, you knew he was like that anyway, so what's the problem?

Speaker 2 What can a woman do to make sure a man doesn't cheat on her?

Speaker 1 Have a willingness to walk away when she's being disrespected. That's all it really takes.
Wow.

Speaker 2 This is without a doubt my favorite relationship episode we've ever done.

Speaker 2 The number one health and wellness podcast. Jay Shetty.
Jay Shetty. The one, the only Jay Shetty.

Speaker 2 Hey, everyone. Welcome back to On Purpose, the place you come to become happier, healthier, and more healed.
Today's guest is going to help us do just that.

Speaker 2 She is Sadia Khan, a renowned psychotherapist and former psychology teacher whose bold, viral insights on modern relationships, masculinity, and emotional healing have earned her a global following.

Speaker 2 Known for her no-nonsense approach, Sadia helps men and women navigate infidelity, identity, and intimacy with clarity and strength.

Speaker 2 Sadia's mission is to empower people to reclaim their confidence, understand themselves and others, and build real lasting love. Please welcome to On Purpose, Sadia Khan.

Speaker 1 Thank you so much for having me. I'm so unbelievably honored to be sat opposite you.
And I know I've been gushing since I've arrived, but I can't express how grateful I am.

Speaker 2 Well, Sadia, the feeling's mutual. I've been loving following you for the past couple of years.

Speaker 2 And I can't wait to have this conversation with you because I think you present such a counterintuitive, refreshing, challenging view on love.

Speaker 2 And I appreciate it. So let's let's dive straight in.
Perfect. I want to ask you, if someone applied

Speaker 2 your teachings that you're about to share with us in the next couple of hours,

Speaker 2 What would they overcome?

Speaker 1 First thing that they would overcome is their fear of conflict.

Speaker 1 One of the things that keeps people stuck in relationships is that they have a fear of conflict because it boils down to they have a fear of walking away.

Speaker 1 And if people understood that the quality of your relationships will vastly improve the moment you exercise the ability to walk away when you're being heartbroken, when you're being disrespected, and when you're being dehumanized, it actually brings out the best in your partner when they know that you have that strength.

Speaker 1 When you remove that strength from your relationships, what ends up happening is that you attract people who will use and abuse you and treat you terribly because they see that your kindness is going to be your downfall.

Speaker 1 So I think if you really apply my teachings, the only thing that will happen is that you will have the self-esteem to simply attract people who are good for you and develop a disdain towards people who treat you badly.

Speaker 1 And because of that, you can select better and you can maintain your relationships in a healthier way.

Speaker 2 I love that. So people are going to select better, they're going to attract better and they're going to stay in the right relationships.
Exactly. Let's start with the first one.

Speaker 1 Most people I speak to feel like they keep attracting people who are unavailable, people who don't want to commit people who don't have the emotional capacity for connection why is it it's not what we attract it's what we entertain most people can attract pretty much everybody yeah if we try hard enough we can pretty much attract everybody but when we have low self-esteem we have these personal prophecies that people are supposed to be a bit unavailable or people are supposed to pay hard to get or it's normal that he doesn't text back or it's normal that he doesn't really ask me how my day is it's normal that he only texts me at 12 a.m on a friday night and because they believe that that's normalized into themselves, they start to accept what's actually not going to lead to a healthy relationship.

Speaker 1 The moment they figure out not what they're attracting, but what they're entertaining, they can take their power back and say, I'm actually attracting all types of men.

Speaker 1 But the ones I keep forming an attachment to are the ones that leave me a bit anxious and the ones that leave me worrying what this is and where this is going.

Speaker 1 Instead of being attracted to that, I start to learn that that is a signal that they've got commitment issues.

Speaker 1 And all it's going to do is delay my time, delay my ability to get married, delay my ability to, you know, have a family and so on and so forth.

Speaker 1 So we can attract all types of men, but we only entertain the ones that will enable you to start a family in a relationship or whatever your goal is. They enable that.

Speaker 1 And if they don't enable that, try and lose attraction for them.

Speaker 2 Why do we feel more attracted to people who make us anxious and who are unavailable? Why is it that we think that they're the ones worth chasing?

Speaker 1 Firstly,

Speaker 1 if we have low self-esteem, we kind of see as that this is supposed to happen. Nobody's supposed to just overly adore and love us.
That's probably not going to happen.

Speaker 1 It's normal that we get treated like this if that's your low self-esteem. But the other thing is unavailable men sometimes they demonstrate the

Speaker 1 idea of having options and alternatives. Their mystery makes them seem more desirable.

Speaker 1 And because of that mystery, we assume that they've got something interesting going on, they've got alternatives, there's something about them that's making them busy and making them dismissive.

Speaker 1 When we really realize that, it's actually they're just emotionally mature. They're not this special guy that's got a million things going and his work is taking over and he's so, so busy.

Speaker 1 Actually, he's just emotionally mature. He doesn't know how to commit.

Speaker 1 he doesn't know how to ward off alternatives and just focus on one person at the time when you realize that it's actually a signal of emotional immaturity than desirability we actually won't be so attracted to that person who can't communicate in a healthy way i think just spot on when i'm listening to you i'm thinking if you want someone like anyone should who texts back within a decent amount of time That's not an abnormal request.

Speaker 1 And nobody is that, that busy. I know like men like to say, I'm busy at work or I've got this going on.
I'm that stressed. Completely understandable.

Speaker 1 But one text to let that person know will enable them to just relax the whole day, but you can't have the emotional maturity or the empathy to just send that quick text.

Speaker 1 Then that person doesn't understand what it takes to have a healthy relationship and they're probably not worth your investment.

Speaker 2 Obviously, a lot of people these days aren't even getting that far because they're meeting people on dating apps.

Speaker 2 And so you're swiping away. You might get into a conversation with two or three people.
First of all, let's talk about this. You're not matching with anyone.

Speaker 2 Like no one, it doesn't feel like it's going that well.

Speaker 2 What do you say to men and women who feel like they've been rejected a few too many times and they're losing that faith and ability to feel that there is someone out there for them?

Speaker 1 Just to be careful on are you actually not matching or are you disliking who you're matching with?

Speaker 1 Sometimes what's happened is because of social media and because of dating apps, we enter relationships with almost like a, you know, a double standard or a sense of comparison of comparing people to our algorithms.

Speaker 1 We're saying, well, if he's not the dream guy or she's not the dream girl, if he's not a high value man and she's not a high high-value woman, we start to look at our matches with a level of like distaste.

Speaker 1 When sometimes the better thing to do is look at the people who are matching with you and try and see, are they actually that bad? Are they something? Is there something wrong with them?

Speaker 1 Or am I just comparing them to a dream idea or a partner that I haven't actually been able to access?

Speaker 1 I always just think the more you like the person you are, the higher your self-esteem, the more you like people who like you.

Speaker 1 The fact that the person that are matching you, automatically, you start to like them all because they've matched you, because you like you and they like you as well.

Speaker 1 When you've got low self-esteem, you chase after people that you can't access. So my advice to people is always start with who likes you.

Speaker 1 Always start with that pool and then home in on that pool and see if you've got similar demographics, values, so on and so forth.

Speaker 1 But where people go wrong is they glorify the people that they're not matching with and wanting a love that they've never been able to access.

Speaker 1 And then comparing who they do get matched with with these alternatives that aren't really real.

Speaker 1 So the better thing is to focus on who does and maybe adapt your standards to those people who are actually invested in you.

Speaker 2 It's so true. And I feel like what I'm thinking people are going to say is, well, why do I have to settle?

Speaker 1 If similarity feels like settling, then maybe your standards are too high.

Speaker 1 And what I mean by that is I sometimes will meet men who are in their, maybe in their 40s on their second divorce and saying, I don't want a woman with baggage. So I need somebody 25 years old.

Speaker 1 I don't want women with baggage. Or sometimes I'll meet women who are, you know, not working and they say, I want a man that's an entrepreneur and got six figures.

Speaker 1 But I always just say, shouldn't you be looking for someone similar to you? And if similar to you starts to feel like you're settling, then maybe your standards are a bit inflated.

Speaker 1 If what you're bringing to the table and what you're receiving, if you're asking for that, you're not asking for too much.

Speaker 1 But if you're asking for people to fill the gaps in your self-worth, maybe you do need to adapt your standards a little bit. So ask yourself, does similarity feel like settling?

Speaker 1 If it does, then maybe we need to work on ourselves to be able to access people that we're actually craving.

Speaker 2 Yeah, it's so much of what you're talking about is just having awareness and honesty. I know.
Like there's such a need to be honest with ourselves.

Speaker 1 And it's harder, it's getting harder to become honest with ourselves because we are bombarded with advice from TikToks and advice from people that are giving advice about never settle, you're somebody's dream girl, or this is a high-value woman.

Speaker 1 So we think that if we get anything less than what our algorithm is suggesting, we're settling.

Speaker 1 When really, as long as we're matched in terms of values and maturity and where we see ourselves in the future, we're not truly settling. We're just finding somebody who's compatible.

Speaker 2 I mean, so many people on dating apps these days, their common experience is being ghosted

Speaker 1 and i'm sure you've heard from a million people about feeling like hey we were having a good chat and this person just disappeared yeah what would be your advice to someone who feels like they've got ghosted i would say try and have the reasonable expectations unfortunately in the digital world people uh see each other as disposable and there's very minimal investment so they don't always feel like they owe somebody an explanation and usually when they're ghosting it's either they've met alternatives or they might have just been on the app to buy some time to heal from a heartbreak.

Speaker 1 They're not truly looking for a partner. They're just looking to kind of heal some or kind of recover from some kind of stress that they're going through as a coping mechanism.

Speaker 1 So if they're ghosting you, try not to take it too personal. But if you've been dating that person and then they ghost you, chances are they're hiding information.

Speaker 1 Ghosters, regardless of their reason, they're still poor communicators. And whatever the reason that they have for ghosting you, the bigger reason is they're not great at communicating.

Speaker 1 So try and reduce your attraction to people who can't communicate well.

Speaker 2 What are the signs when you are dating someone or you're starting to have those early conversations with people, do you think people miss but should be looking out for that show signs of a healthy, positive relationship?

Speaker 1 I would say that sometimes the best predictor of future relationships is their past relationships. And one thing I think people kind of forget is that their patterns don't truly lie.

Speaker 1 And if you meet a man or a woman even in their late 30s, early 40s and never been a committed relationship and you think everything's everything's going well.

Speaker 1 And for some reason, they ghost you or they're no longer in a committed, sometimes that's just their patterns. Maybe they struggle with commitment.

Speaker 1 Or if you find that these people in previous relationships were always unfaithful or in previous relationships, it never really went past three months. Chances are people are their patterns.

Speaker 1 So just try and pay. It doesn't mean you judge them completely, but pay attention to if they do fall off and they don't want to commit, it might not be personal.

Speaker 1 It might just be their pattern in previous relationships where they're just not used to settling down. They don't know how to.
They don't have the skills and tools to. So they will find it difficult.

Speaker 1 Other people, because they've always been in four or five year long relationships, they only have the habits for long-lasting relationships.

Speaker 1 So even when you've just started dating, they'll kind of treat you like a girlfriend and it can accelerate into a relationship a bit faster.

Speaker 1 So their previous patterns is something to pay attention to.

Speaker 2 And that second pattern can also be negative

Speaker 2 because you could just get into a relationship too quickly with someone.

Speaker 1 Because they're just in those habits. Exactly.
They're not actually compatible. They're just in those habits, particularly if they've just come out of a relationship.

Speaker 1 They might just be in the habit of calling everywhere, every day, arranging to see you on the weekends, doing doing all of those things, which feels great.

Speaker 1 But if they're not actually healed, it will turn into love bombing because they're accelerating the residual feelings from their previous relationship onto you.

Speaker 1 And it kind of accelerates the relationship faster than what the psychological compatibility is.

Speaker 1 So you might find yourself catapulted into a relationship by somebody who's just in that habit of doing that. And that can also be a problem.

Speaker 2 What are the top three things that people you guide and coach and follow you on social media come to you for and say their number one issue is?

Speaker 1 Oh, for men, they do suffer from a lot of infidelity. The The women are cheating on the men

Speaker 1 a lot more than I ever expected. Really?

Speaker 2 That's blowing my mind around.

Speaker 1 My number one client is a man who's just been cheated on by a woman.

Speaker 1 And because there's not much talk about this on social media and there's not much talk about this in general, we're almost programmed to think men cheat.

Speaker 1 So, yeah, it's rare that you find the idea of women cheating. And men don't actually talk to each other when they've been cheated on.

Speaker 1 They kind of keep it to themselves because they're almost embarrassed or ashamed. Whereas women, we can confide in each other a bit more.

Speaker 1 So, my number one client tends to be the man that's been cheated on, or the woman that can't get the man to commit. That tends to be the two

Speaker 1 fields that I kind of have seem to attract in terms of clients. But men getting cheated on, or men not being masculine enough tends to be the common theme of my clients that keep coming back.

Speaker 2 Let's talk about both of those things because they're both fascinating.

Speaker 2 So, let's start with men not being masculine enough. What does that mean?

Speaker 2 Because I think for a long time we were hearing men are not feminine enough, or men don't show their emotions, or men can't have emotional connection that's the issue yeah but you're actually saying it's the opposite it's actually the opposite and the genuine because look we're living in a time particularly in a city like la

Speaker 1 where men are almost divided into being too nice and not masculine enough or toxic masculinity there doesn't seem to be a middle ground and men who have black masculinity they have these three traits common in common that i notice firstly they grew up without a male role model so what may have happened is they grew up in a single parent home and they saw their mom making all the decisions doing all the hard work, doing the emotional and physical labor.

Speaker 1 And they think that's what women want. They think that's okay.
So when they go into relationships, they think that woman wants to make all the decisions. She wants to do everything around the house.

Speaker 1 She wants to be in control. And really, they're looking for a man whose decision making they trust enough for them to finally be able to relax.
But instead, they think that that's what women want.

Speaker 1 So when they get into relationships, they're not decisive. They're not problem-solving.
They allow her to take complete lead and they almost follow her too much. And at first, that might be fine.

Speaker 1 Women might find that a bit attractive, like, okay, perfect. He's very docile and passive.

Speaker 1 But later on, they find that man exhausting, particularly when they have children, they can't rely on him to make any decisions because he's almost doesn't trust his own judgment and he doesn't have that protective or provider instinct.

Speaker 1 So she kind of has to end up doing a dual role. But the biggest thing I find with men that lack masculinities is they have a problem setting boundaries.

Speaker 1 And the effective way to set a boundary is to find the perfect balance between being stern and sensitive.

Speaker 1 What some men will be is too stern and they'll want to set a boundary and they get abusive at the same time. They're like, you can't do this.

Speaker 1 You're so and they're name call and they get too much, too stern. Other men are too sensitive.
They get too soft with it. So they don't know how to set it.

Speaker 1 They allow any kind of behavior and then they kind of suppress what they're truly feeling.

Speaker 1 To get the right balance, you have to be stern with what you want from that person, but be really sensitive to her needs and understand what she wants and remind her how much you love her.

Speaker 1 and you want to save this relationship and that's why you're setting the boundary.

Speaker 1 So it might be something like if she's talking to an ex or something like that he might be stern and saying i don't feel comfortable that you're talking to an ex but the sensitive part is because i love you and i really want this relationship to work and i really want us to have a healthy pattern i don't want any outside interference so getting that balance is something that guys that suffer with masculinity don't get right and if they could just get that perfect balance of sternness and sensitivity they'll be able to set boundaries a lot better yeah it's you are right i've seen the abusive for sure yeah i've seen a lot of men who feel like they just want a submissive partner who does what they want when they want,

Speaker 1 and there's no love there, though. There's no actual love there.
They're setting all these boundaries, but they're aggressive with it. They're not reminding her that they love her.

Speaker 1 They don't even show her that they love her, but they want her to obey him. That's no way to set a boundary.

Speaker 1 And other men are just too on the soft side, and then she forgets what he actually truly wants because he's kind of people pleasing. So finding that balance is something that's become difficult.

Speaker 2 Yeah, it's so interesting you said that because I was thinking about so my mom was the breadwinner in my house

Speaker 2 and she did everything for me and my sister and my dad was aloof he was kind of checked out and it's so interesting you said the male role model piece because two things happened for me one thing was my male role models were monks

Speaker 2 who were really good men

Speaker 2 and then on the other side i saw my mom's strain and struggle and pain and that made me want to be a better man yeah but that's because she was vulnerable with me about it yeah so because i could see that my mom didn't have an easy life i was convinced that when i got married if I ever got married, that I would never let my wife work that out.

Speaker 1 But that's a really common trait that the other type of man experienced. Some men, because they saw their mom really struggle, they just want to relieve their partner of all struggles.

Speaker 1 So the other way that they can go is that they want to save a lot of women.

Speaker 1 And what ends up happening is that they really want to make sure that she has no troubles and she lives a life of complete comfort.

Speaker 1 The problem is when you remove all struggle from anybody's life, they lose purpose and they actually resent you for not allowing them to problem solve themselves.

Speaker 1 So some men in that position, what they'll end up doing, I'm not saying this was you, but generally sometimes those men, they want to protect their partner from any kind of pain and stress.

Speaker 1 And in the process of doing that, they can either become a bit people pleasing or just solve every problem that she could potentially have.

Speaker 1 Either or she doesn't actually get to fulfill her own potential and it can lead to resentment.

Speaker 1 So either way, unfortunately, the lack of male moral model has a significant impact on how they behave with women.

Speaker 2 Yeah, I love that perspective. And it's such a fine line.
And I would argue that probably while I was dating, I was that kind of guy.

Speaker 2 It was only when I got married to Radi did I upgrade to actually realizing that I needed my partner to also pursue her purpose, discover what it was, understand it. And

Speaker 2 that took a while.

Speaker 1 Yeah. And did you find that? Do you have that habit?

Speaker 1 Because a lot of men in that position, sometimes they'll choose women that are heavily, heavily traumatized, or they'll choose women that have never had any work and no work.

Speaker 1 Or they might choose somebody who is just really struggling with some addictions. And they like that because then they're like, I can just show you and help you and help you recover.

Speaker 1 But the problem is sometimes when those women do recover, they want a man with higher self-esteem, somebody who wouldn't tolerate so much of that negative behavior. So they actually,

Speaker 1 yeah, so sometimes I'll meet men who like, she had this addiction, she was an alcoholic, she was traumatized from sexual abuse. I helped her get through all of it.

Speaker 1 But when she's recovered, she's actually looking at him like, why did you tolerate all of that? Why did you select this? There must be something wrong with you.

Speaker 1 I actually want somebody who's got a higher selection process now. Sometimes they can lose that woman that they have.
And women suffer from this as well.

Speaker 1 They think that if I just show him I'm consistent, caring and loving, I'll get him through the addictions.

Speaker 1 When he finally recovers, he actually looks to somebody with higher self-esteem. And they end up, all of that investment can sometimes go to waste.

Speaker 2 So isn't that so heartbreaking? It is. Because.
That was love in its best form.

Speaker 2 If someone was patient while you healed and they supported you, like, aren't we moving away from love if we leave someone who is there for us in our darkest times?

Speaker 1 They are, but sometimes they don't know if you are there because you love them or you're seeking their approval. Right.

Speaker 1 And a lot of people sometimes they are approval seeking and master that through helping.

Speaker 1 They will help that person financially, help that person with every single problem that they have, but there's an unconscious contract that the more I help you, the more you will love me in return.

Speaker 1 And sometimes we can see through it when it's not genuine.

Speaker 1 And when that person can see through that this was all done with a contract assigned to it, that one day you will then be loyal, loving, and committed to me, they didn't agree to sign that contract.

Speaker 1 So when they're healed, they can become ungrateful to the person that helped them.

Speaker 2 Yeah, that makes so much sense.

Speaker 1 So it just depends what the unconscious contract is when you're helping people.

Speaker 2 I love that unconscious contract. Yeah, you're so right that if you're doing it just to say, look, I was there for you.

Speaker 2 I was there the whole time. You should love me more now.
People sense that.

Speaker 1 People sense that.

Speaker 2 How do you communicate to someone that you're there for the right reasons?

Speaker 1 You have those boundaries. So how you communicate, because I suffer from that as well.
I like to be super, super helpful because then I'm like, I'm so irreplaceable.

Speaker 1 If I do all of these things, I'm so irreplaceable.

Speaker 1 And there's unconscious ego attached to that. It's like, look how wonderful I am because I saw you through all your financial woes and all this stuff.

Speaker 1 But really, the best way to communicate that you're there for love and not for approval is that you still have deal breakers. Where people go wrong is that they are literally a doormat.

Speaker 1 There's nothing you can do that will make them ever leave. Whereas where you're still loving, but you're not approval seeking is there's a limit to how much you can take.

Speaker 1 And if there's not at least gratitude, respect, honor, and loyalty, you will leave.

Speaker 1 Whereas, if you have no deal breakers whatsoever and you're just consistently loving this person who is just taking from you, it signals low self-esteem to that person and it signals an incorrect attachment.

Speaker 2 You know what? I love talking to you because this just everything you're talking about is like getting into the real like nuance. Like there's this gray layer of in-between of all these ideas.

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Speaker 2 All right. Thank you to our sponsors.
Now let's dive back in. As I'm listening to you, the question that's coming to my mind is, we all seem to think we know why men cheat on women.

Speaker 2 Why do women cheat on men?

Speaker 1 I've gotten in a lot of trouble for saying this in the past and I'll say it again. Usually, in my experience of when women cheat on men, it's not so much that, you know, he's done something toxic.

Speaker 1 I've met women who are in toxic relationships and stayed loyal the whole time it's simply when he lacks masculinity they are most likely to cheat i don't actually see women often cheating on a toxic man they're actually quite loyal to him they're more likely to cheat on the man that is too passive too naive and too people pleasing and the reason for that is because there's something about that man that is so soft so naive that makes her lose sexual attraction something about the fact that he can't spot red flags, something about the fact that he believes everything, he doesn't question anything, he's afraid to assert his boundaries makes a woman crave somebody with a bit more masculinity.

Speaker 1 So it's not so much that they're cheating on him because he's so bad to her, because I've meet so many women saying he's a wonderful man. He treats me really, really well.

Speaker 1 I'm just not in love with him. And usually the reason why she's not in love with him is because he's not protective enough.

Speaker 1 And some men will provide, but what we mean by protective is she might be out all day with her ex-boyfriend and he won't get protective and say, hey, babe, look, no, I don't feel comfortable.

Speaker 1 Or she might be doing, you know, disrespect to him or anything like that, and he doesn't stand up for himself.

Speaker 1 And in those moments, when a man doesn't stand up for himself, she loses that respect and then she crosses new boundaries because mainly she believes he will stay regardless.

Speaker 1 And when we give our partners the belief that regardless of how you behave, I will forgive and maintain consistent, I'll love you regardless, we think we're showing them unconditional love.

Speaker 1 But what they'll end up doing is thinking that we are going to tolerate unconditional disrespect and they end up just pushing our boundaries more and more.

Speaker 2 So, what does he do?

Speaker 1 So, what he does is make sure he's aware of when he's being disrespected. And we naturally, human beings in general, and I think this is men and women.

Speaker 1 If you ever want to prevent yourself from getting cheated on, it's not so much that you have to spot the red flags in the other person. Sometimes you can become a person who never gets cheated on.

Speaker 1 No matter what relationship you go in, you can become immunized to it.

Speaker 1 And the way to become immunized to being cheated on is number one, understanding your partner's true needs, understanding what they actually need in a relationship and asking yourself, can I commit to that?

Speaker 1 So some people will be in a relationship with somebody who's got a really high sex stripe. They just can't meet that need.
If you know you can't, at some point that relationship is going to suffer.

Speaker 1 Or sometimes you might meet a partner who really needs financial support and you can't meet that need. At some point, that relationship will break down.
So understanding your partner's true needs.

Speaker 1 The second thing is knowing that if they did cheat on you, you would leave.

Speaker 1 If you give the signals to your partner that you wouldn't leave no matter what they do and you don't meet the needs of each other, chances are that relationship will end in infidelity.

Speaker 1 But if you meet each other's needs and you have a rule, both of you have a particular rule, like if it did happen, I'm going to leave. There's no two ways about it.

Speaker 1 Chances are your partner won't take that risk. They only take that risk when they believe unconsciously you're going to accept their behavior regardless of what they do.

Speaker 1 And the signals of that come earlier on. So it might be early signals that you catch that they're still on Tinder, you forgive them.

Speaker 1 You go through their phone, you find that they're still talking to other people, you forgive them. You forgive the footsteps too many times.

Speaker 1 I'm not saying you become toxic and don't forgive anything, but you let them know that this behavior is not something I tolerate. You can do it, no problem, but I'm not going to stick around for it.

Speaker 1 When they learn that you mean what you say, they'll naturally improve. But if they see that you make a big hoo-ha, you scream it out, but you actually tolerate more and more disrespect.

Speaker 1 You give them the signal that you'll accept any behavior and they start taking more risks if it's the wrong person.

Speaker 2 What happens when someone is not in an abusive way, but they are disrespecting you?

Speaker 2 You make them aware that they're disrespecting you

Speaker 2 in assertive way,

Speaker 2 but they keep doing it.

Speaker 2 What do you do?

Speaker 1 When you can't change others, you have to change yourself. And the only thing you can do is withdraw and remove access.

Speaker 1 Unfortunately, that's the only way to teach people how to treat you correctly: you remove the perks of being with you.

Speaker 1 And if they don't, if they, and some people are scared to do that because they worry, then I'll lose them, but you'll lose a person who's going to continuously get more disrespectful.

Speaker 2 We're so scared of being alone, yeah, and we're so scared of not being with someone

Speaker 2 that I think we continue to accept that disrespect.

Speaker 1 I know. But sometimes it's more lonely staying with the wrong person.
And this is why I think having a good social network is as important as having a good, healthy relationship.

Speaker 1 A healthy relationship without a social network will lead to codependency.

Speaker 1 But your social network is so, so important because what it does is as the relationship starts to fall apart, that fear of walking away when you need to is lessened.

Speaker 1 But when you don't have a social network, as that relationship starts to fall apart, you will tolerate more and more abuse because you're just so afraid of being alone, which we all are. We all are.

Speaker 1 But having a good social network acts as a buffer for that.

Speaker 2 Yeah, I mean, when I'm listening to you talk about the type of man that women want and the fact that if he's too much of a pushover, too sensitive, too much of a you know walkover,

Speaker 2 they lose respect.

Speaker 2 They may cheat.

Speaker 1 They may cheat. And from my work, what I've noticed is women fall in love in three stages.

Speaker 1 And if any of those stages are missing the relationship will either break down very quickly or it'll break down very slowly but it will break down and i call it the three a's and i have like a program on it the first thing is women have to be truly attracted to their man in order for the relationship to actually turn into love at some stage uh there has to be physical attraction because naturally that fades with time and you know with so much familiarity if we don't have that to begin with it can become very difficult to start a romantic relationship this is why we have so many friends so many male friends because if we're not truly attracted to him even if he's wonderful we can't start a romantic relationship.

Speaker 1 So, I always say it starts with attraction. The second stage for a woman to truly fall in love with a man, she has to admire who he is.

Speaker 1 And what that means is, with or without her influence, he's just a man that she admires.

Speaker 1 He's got a great job, he's got a good network of friends, he's got lots of self-control, he's not an addict, and he's not addicted, he's got a good level of self-control in terms of money, his body, his sexual behavior, it's not all over the place.

Speaker 1 So, she truly admires him. And then, once she's attracted and admires him, then she needs adoration from him.
He needs to show her, adore her, reassure her, all of those things.

Speaker 1 If she gets all three of those, chances are that relationship won't break down. But if any of those are missing, maybe he adores her, absolutely adores her, but she's not truly attracted to him.

Speaker 1 At some stage, the relationship will break down because that adoration will feel like neediness.

Speaker 1 Or let's say, for example, she's truly attracted to him and he's giving her lots of reassurance, but he's not an admirable man. He's not working.
He's not achieving.

Speaker 1 He's not doing a lot, even though she might love him and it might be a slow breakdown. But at some stage, she'll need someone she can admire, particularly when she has children.

Speaker 1 So, without those three ingredients, I don't think women realize this, but if any of those are missing, they will at some stage lose interest.

Speaker 2 That's a great three-step formula. And I think so much of the time we get so hooked on the attraction part

Speaker 2 that we overvalue it compared to the other two. So, if he's not six foot four

Speaker 2 and he's not got, you know, a particular colored hair or whatever it is, right? Like the physical appearance

Speaker 2 becomes so much more overvalued than the other two, or the admiration piece becomes so overvalued. So if he's not making enough money, he's not, how do you kind of look at them as are they equal?

Speaker 2 Are they overvalued?

Speaker 1 They're actually equal. They're actually equal.

Speaker 1 If you have lots of physical attraction, you admire him lots, but he's not showing you any admiration, that will literally turn into a toxic relationship.

Speaker 1 You'll be begging for hugs and kisses and he won't give it to you. You'll be begging for him to give you compliments.
He won't give it to you.

Speaker 1 But you'll be stuck because you're like, I know he's a good man so many women come to me and say i know he's a good man he's got a great job he's such a good he's so good at his work all his friends love him she admires him and she's attracted to him but he doesn't adore her she suffers a lot he'll start rejecting her sexually he doesn't remind her she's beautiful she feels so invisible around him but she's stuck because she's like on paper he's a great man so she's she's got two of those ingredients other times and this is where the nice guy suffers she's got so much adoration so much reassurance he loves her he adores her.

Speaker 1 He's a good man, but she's just not attracted to him. And she's pushing herself to really love him, but she just simply can't find the physical attraction.

Speaker 1 And then she kind of thinks, gaslights herself, even be like, am I an evil person? How can I not love him? It's there's nothing wrong with you. It's just those three ingredients.

Speaker 1 If they're not there, and I know it sounds like we're being super fussy, but it doesn't have to be super fussy. My husband's no oil painting.
It's not that. It's just the fact that I am attracted.

Speaker 1 It's as simple as that. And it doesn't mean he's cured cancer.
I just admire the person he is. That's all it is.
He doesn't have to be extreme.

Speaker 1 It's just that the I've got attraction and admiration and the adoration. You just need your level of that.
Missing those ingredients is either a quick end because it will be toxic.

Speaker 1 He's just not giving you the love you need, or it'll be a slow one because you're not truly attracted. But either way, it will break down.

Speaker 2 I think the key part of that is, though, what you just said in regards to your own husband. is it's about how you feel.
That's all.

Speaker 2 And I think the challenge, going back to what we were talking about earlier, is so many of our expectations of our partner are based on like, do my friends like them yeah do they have a good you know online presence

Speaker 2 are they like successful at their job compared to and it's like you can only look at it through your angle

Speaker 1 because you could compare forever and you're no matter who how successful your partner is they'd always be second to someone else out there in the world especially in this day and age they're always like oh yeah not everybody's going to have a husband that is great at writing poems and singing songs about them but he still adores you in his way and that works for you you don't and you know sometimes some girls will be like oh my God, you go 50-50 with your husband.

Speaker 1 I could never. But if that works in your marriage and you're both doing the best you can, that's perfect.
Like it's totally fine.

Speaker 1 You don't have to compare yourself to the standards that have been hijacked by TikTok memes. Just as long as it works for you, no problem.

Speaker 1 But if you miss those ingredients, unfortunately, at some stage, you'll realize that the relationship is not quite working. And it doesn't mean you become extra fussy.

Speaker 1 It just means you pay attention to this and you figure out which of those is missing and try and work on that. Maybe the adoration is missing.
Try and work on that. Maybe the attraction is missing.

Speaker 1 There's nothing wrong with telling your partner, babe, I would love it if we start working out together. There's nothing wrong with doing that.

Speaker 1 But if we miss those things and then we ignore the resolution, unfortunately, our relationships will suffer.

Speaker 2 I think that's my favorite checklist I've ever.

Speaker 2 It just is simple, but it works. No, no, no, but it's simple, but

Speaker 2 it's really powerful because it's not just a random checklist. It's things you could actually observe in how you feel.
And you're right, it's all three.

Speaker 1 It's just all three.

Speaker 2 Because often the admiration piece just overclouds the other stuff. And I always say to someone, you're not marrying someone's resume.
Yeah. You're not dating someone's bank balance.

Speaker 1 And I, because I live in Dubai, I see this a lot. They'll meet a CEO.
He's an entrepreneur and he pays all the bills and he's fantastic. He really is fantastic at that.

Speaker 1 But either she's not attracted to him or he's too busy to give her any adoration. At some stage, you'll crave it.

Speaker 1 If we could just do one and just live a relationship on one, I would tell women to just focus on one. Some men are better at doing one.

Speaker 1 They're just physically attracted and they're kind of happy with that. But it's an empty life.

Speaker 1 I think for women, we really crave all three of them outside of that honestly it doesn't matter if he buys you flowers every day if he writes you poems if he makes tick tocks with you or not they really don't matter just have those three you'll be fine god willing so those are the three a's for women what about for men it's the three l's i call it for men the first one is they do need some lust i know it sounds really shallow but if they're not sexually attracted to you no matter how wonderful you are no matter what the relationship is like especially in this day and age where they're saturated with porn they will shift their attention elsewhere so there has to be some level of lust.

Speaker 1 And what I mean by lust is they're attracted to you, but there's sexual connection between it. There's synergy in that area.

Speaker 1 The second thing, and I think men don't realize this, is that we actually need, they need some labor invested in their partner.

Speaker 1 And what I mean by that is emotional and financial labor invested in their partner. Some men will think, oh, she's she's successful.

Speaker 1 She doesn't need any financial investment or she doesn't need any emotional. She's strong.
They just need it.

Speaker 1 The moment they invest in a woman, they're more likely to see that relationship go through. If he's not taking her anywhere, not doing anything for her, if the relationship ends, he's not bothered.

Speaker 1 But if you've invested in her, he's taken on places, he's bought a few things, he's invested emotionally and financially to her, he's more likely to want to see that relationship work out.

Speaker 1 And the final thing is the loyalty. If they don't become loyal and there's no loyalty in that relationship and they've got their options open, they're not truly in love.

Speaker 1 They need those three things in order for them to truly be in love. They need to first need lust, have some.
lust, put some labor into that relationship, and then they need to be loyal.

Speaker 1 If they say that I'm in love with you, but i'm not loyal truly they're missing something they either need to feel loyal they need they need it reciprocated if you're not loyal to them and they still love you that's actually they're stuck in the lust stage they need reciprocated loyalty in order for it to be truly a healthy relationship and then they're fine after that

Speaker 2 you know that makes sense yeah they're fine we don't care about them

Speaker 2 they'll be fine yeah yeah no no it makes a lot of sense i'm I'm thinking about just, I feel like you've totally reframed what people should be looking at.

Speaker 1 Can I ask you though? Because I might be wrong. For a man's perspective, is that correct or not really? Is there something that you would say that you need a little bit more or less of?

Speaker 2 Let me think on that. It's a great question.

Speaker 1 Because what I'm trying to say is that because sometimes I meet men and they meet a wonderful woman. They've put a lot of energy, invested a lot into her.
They're very loyal to each other.

Speaker 1 But because there's no attraction left,

Speaker 1 they turn to pornography too much.

Speaker 1 And that is a very slippery slope. And

Speaker 1 that's why a little bit, they need some lust in there first and foremost before those other properties can be valued in a woman.

Speaker 2 Well, I mean, it goes back to what we were saying earlier. You told us why women cheat.
Yeah. This is why men cheat.

Speaker 1 Yeah, unfortunately. It's a big factor.
And I, you know, I know we like to think that people cheat simply because they're narcissists and simply because they're like that.

Speaker 1 There are some men that come that way. There are some men that genuinely, no matter who they're with, no matter what the relationship is, they're too broken to be faithful.

Speaker 1 They feel uncomfortable being faithful. They're going to cheat on everyone.
But a lot of the time, they are deprived of intimacy. Yeah.

Speaker 1 Either because they just didn't choose a woman that was attracted to them to begin with, or they ruined the intimacy by inviting too much pornography or alternatives into the relationship.

Speaker 1 And now they've got no intimacy left with their partner. But when they do lose the intimacy, they lose the motivation to be loyal.

Speaker 1 They think they're more likely to be loyal to a woman that gives them good intimacy than the woman that gives them a good life because they think why their motivation to be loyal decreases as their sexual intimacy dies in their relationship.

Speaker 1 So they're more likely to be open to it. So I always tell people, try and guard your marriage by embedding the intimacy in it as regularly as you can.

Speaker 2 No, I think you've hit the core root things that people are looking for, and how they show up is always different. Yes,

Speaker 2 and I think that's why I was saying earlier, it feels like you've hit the core at the root of what's needed. I'm trying to.
I don't think you've missed anything, I'm just sitting with it.

Speaker 2 But I think anything that I would say are only things that are part of those part of those, like for example, you know, the loyalty piece includes respect, yeah, Like both people are looking for respect.

Speaker 2 I think that the

Speaker 2 loyalty piece includes like they believe in your goals and you believe in theirs. Like there's, there's root causes.

Speaker 1 And I think sometimes as women, we can remove the labor part, hoping that he will think that we're so low maintenance, he won't put any investment in us, we'll be so easy. We become the hookup girl.

Speaker 1 So what I mean by that is if we remove his ability to put labor into us, we don't say to him, like, let's go on dates. We don't say like, look, when are we getting married? There's no emotional.

Speaker 1 We don't burden him with any problems. And And we think, no, no, let's just be cool.
We think that being cool eventually he'll lead to us commitment and he'll become loyal to us.

Speaker 1 Actually, he has to put the labor in in order for us to see a seat as something worth being loyal to.

Speaker 1 So if we deprive them of that, we actually are enhancing the chances of us just being a hookup short-term fling.

Speaker 2 Yeah, that's how you avoid being the fling.

Speaker 1 Avoid being the fling. It's making it so easy for them.
And I know it's so tempting because sometimes you're thinking, he's such a lovely guy. I'm really attracted to him.

Speaker 1 And if I insist on a few dates or if I insist on like maybe going away together, maybe I'll lose him. But you'll only lose people who are not willing to invest in you anyway.

Speaker 1 So unfortunately, being too easy, it can work. I'm not saying it never works.

Speaker 1 But at the same time, it doesn't motivate them in any way, shape or form to actually make this serious because they've got it so easy.

Speaker 2 What's the difference between the woman a man dates and the woman a man marries?

Speaker 1 I would say the key difference is the element of stability and responsibility.

Speaker 1 And what I mean by that is being with a man who is super social, who's a big drinker and has got all these friends and busy all day, every day, and got this amazing life is great for dates.

Speaker 1 You get to go on great vacations with him, you get to go to nice restaurants and so on and so forth.

Speaker 1 But when we get, when it comes to getting married, if you don't look for a man with a lot of self-control, you will really suffer.

Speaker 1 And what I mean by this is that he needs to have self-control in terms of his sexual discipline. He needs self-control in terms of what he puts into his body, even the food he eats, everything.

Speaker 1 And he needs self-control when it comes to his money. If in those areas, he's got no self-control.
For dating, no problem. It doesn't matter.
Yeah, he can be sexually wild. He can spend all his money.

Speaker 1 No problem. You can enjoy a great life.
When you marry a man like that, every day is anxiety. Every single day is anxiety because his lack of self-control will lead to a lack of self-respect.

Speaker 1 And as a result, he'll have such low self-esteem that you can't trust him to make decisions. But men with lots of self-control, you can trust that they make great decisions.

Speaker 1 You can trust their judgment. And you can finally start a family or start your goals.
But you can't do that with men who have got no self-control.

Speaker 2 Do you know what the amazing thing is that as I was listening to you, I was thinking about like men don't learn that anywhere.

Speaker 1 No, they don't.

Speaker 2 It's so hard. Like if I never lived as a monk, I wouldn't have any sense control.

Speaker 1 What was your biggest lesson or living with monk?

Speaker 2 I mean, a big part of it is sense control. Like you don't, you don't, you eat what you're given.
You celibate while you're there.

Speaker 2 There's complete focus and determination on the path. And so there were so many amazing.

Speaker 2 mental mastery tools that I gained in terms of discipline and organization that I don't know where else I would have learned them.

Speaker 1 Can you excel as a man without self-control, Do you think? I don't think so. It's an impossibility, isn't it?

Speaker 2 Yeah, no, that's why I love what you're saying.

Speaker 2 I just feel bad because I can't think of it.

Speaker 1 It's the opposite that actually we're told, men are being told that be with as many women as you can, be have zero sexual discipline.

Speaker 1 And, you know, you can kind of eat whatever, and there's always a Zen pic, so don't worry about it.

Speaker 1 We're actually being told to reduce

Speaker 1 our self-control and replace it with hedonism. Follow your impulses.
You only live once. Just do it.

Speaker 1 That kind of mentality, when it comes to drinking, when it comes to food, when it comes to money, just spend, spend, spend, all these things.

Speaker 1 Unfortunately, we're pushing men into a slow and steady depression because we're reducing the importance of self-control and replacing it with self-indulgence. And that is a slow suicide for a man.

Speaker 1 He will only start to respect himself when he can control himself. And only when he can control himself, he can then excel.

Speaker 1 And if you pick a man who can't control himself, you'll spend the rest of your life trying to control him. And it will bring out the worst side of you.

Speaker 1 You'll become a mother to a child you'd never wanted to adopt.

Speaker 2 Wow. That mic drop.

Speaker 2 Yeah, that's so powerful. It's,

Speaker 2 as I'm listening to you, I'm just sitting here thinking how much there is a need in helping men realize that mental mastery, sense control, discipline are what's going to find the right person.

Speaker 2 But I think the problem is men also believe that if they're the life of the party, if they're the big spender,

Speaker 2 if they're the big guy at the party, that's what's going to attract the right person.

Speaker 1 It will attract a chaotic person. There are women, lots of women that will like that.

Speaker 1 There are lots and lots of women that will like that you're a big spender, you're spending on bottles, you're going drinking all night, and you're the life and soul of the party.

Speaker 1 But it will attract women who want a fast lifetime, probably don't want to invest in you. They're probably not going to be there when you're suffering and you're on a downward spiral.

Speaker 1 My reason I'm so strict on men when it comes to self-discipline and sexual discipline in particular is we live in a time where men don't really get a say in when a baby is born, it's not really up to them them if that child stays or not women have the right i i don't know what it's like in america but usually we get to control if we want to keep the baby or don't want to keep the baby and as a result we get some autonomy if we if it's the wrong man perfect we don't have to suffer the consequences but with men if you get the wrong person and you don't have a good relationship and then you bring children into that mix you create a generation of broken children and you are more responsible for that yeah because you have to be more careful than women do because we still have autonomy we can get rid of a child if we need to you can't really have that much say in it so you have to be so disciplined with who you are laying down with.

Speaker 1 And if you're ruined, I know men who've ruined their families just because they couldn't control themselves sexually or just because they couldn't have that right conversation with their wife and say, look, I'm missing the intimacy.

Speaker 1 Maybe we should just part. Instead, they just light a flame into their own home and then suffer the consequences.

Speaker 1 So sexual discipline is a really, really important one for men, followed by financial discipline.

Speaker 1 And then, of course, in terms of your food and your health and stuff like that, I think is really important.

Speaker 2 What's your take on women sleeping with men too early?

Speaker 1 I think it's really difficult for women because a lot of women do want to preserve themselves. They don't want to jump into sleeping with men so early.

Speaker 1 But what they're finding in this day and age is if they don't lead with that, the men don't even want to know them anymore.

Speaker 1 Men have no longer wanted to invest in getting to know them psychologically or anything like that.

Speaker 1 So they're almost stuck between, am I just going to stay lonely forever or do I end up just sleeping with men who I'm not even that keen on, but I have to stay in the game. So they are really stuck.

Speaker 1 But what I would say is try not to accelerate your physical intimacy above the psychological intimacy. You can sleep with them that same day.

Speaker 1 But if you've really had strong psychological intimacy, you know where you two are going, you are in a good place with each other, do whatever you want.

Speaker 1 But if you don't have that, all the sex will do is enhance your own insecurities, enhance your own anxieties about the relationship, and then it will leave you dampened into the dating market when you go back into it and negativity with the new man and the new man.

Speaker 1 So it just lowers your own self-esteem. So try and accelerate the psychological intimacy first.

Speaker 2 How would you define psychological intimacy versus like we're just excited by being together?

Speaker 1 Chemistry, yeah, it's difficult. Chemistry is how much you're enjoying the person's company.
You can have great chemistry with everybody.

Speaker 1 Psychological intimacy is how much you're similar in your goals and values. So, how similar, I can enjoy the company of somebody really easily.

Speaker 1 No, it's not a problem, but you might realize that they're still, you know, they're still partying a lot, maybe they're still on drugs, maybe they're doing that.

Speaker 1 But psychological intimacy is, do we have the same vision of where we see ourselves in five, six, ten years' time? And are we both aligned in the values that will take us there?

Speaker 1 And if we've got an alignment, you're probably quite intimate. If you haven't got an alignment, you can enjoy them, but chances are it won't be a long-lasting relationship.

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Speaker 2 Let's reconnect this holiday season with Facebook. And now let's get back to the episode.

Speaker 2 I like the idea that physical intimacy should follow the pace of psychological intimacy because then there's actual closeness. Yeah.

Speaker 2 And you're not using physical closeness as a substitute for actually having a deeper, meaningful connection.

Speaker 1 And a lot of people do that. Sometimes they got with somebody, they're so physically intimate, and then they're discovering things that they have nothing in common with each other.

Speaker 1 But because they've now slept together, they're kind of prolonging this relationship longer than it needs to. It's almost like dragging a dead horse.

Speaker 1 So if they can accelerate, and I know it's difficult because it's hard competing with men that push for it, or we're living in a world where men will ask for pictures straight away and stuff like that.

Speaker 1 So it's hard for the woman that is, and I always say this, it's really difficult for the woman with good intentions to find a man in this day and age.

Speaker 1 The woman that's not prepared to lead sexually and lead with that, she finds herself being overlooked by the women that are.

Speaker 1 And so, and a bit like some men, then maybe they don't want to lead with finances, but they find themselves being overlooked.

Speaker 1 So the people who are actually going into relationships with the correct intentions are finding it the most difficult.

Speaker 2 Yeah, it's hard as well.

Speaker 1 It's so hard for them.

Speaker 2 You shouldn't lower your standards.

Speaker 1 You shouldn't. And I can see why people do.

Speaker 1 I don't want to be judgmental because I can completely understand i don't know what it's like to be single in this day and age and i can imagine at some point you're just like if i keep having these high standards i'm never going to meet somebody what i would say is keep your intrinsic standards high and your extrinsic ones low and what i mean by that is keep your standards of how you like to be treated emotionally really high do you like text back do you like labels do you like regular dates keep that high or regular time together doesn't even have to be dates keep that high but keep your extrinsic values like does he take me on holidays is he going to buy me this is he got sent me flowers keep those low they're not relevant in the long run everything you're saying is in my opinion spot on it's it's such great advice and I really hope everyone who's listening is taking notes

Speaker 2 because there's so much that you're sharing that I think you're so clear in your approach I think it's really practical I think it will connect but I've heard you say before that if someone cheats on you it's partly your fault I do say that and I wanted to hear your take on that

Speaker 1 yeah I know that sounds terrible and I say this particularly with you know men especially, I'm like, it's always your own fault.

Speaker 1 And the reason I say that is most cheaters come with smoking guns on the first date. There's always some signal that their behavior was not transparent.

Speaker 1 And whenever you catch them cheating, usually it's they say, I always knew because from day one, they were like this.

Speaker 1 And I always say, people usually don't lie. They might say lies, but they show you their red flags pretty much from day one.

Speaker 1 And it might have been that they were in a relationship when you met them, or it might have been that you caught them in a few lies when you first got with them.

Speaker 1 You would have caught some signs that this person is capable of deeper lies and when we i'm not saying you should always look for the bad but when we keep ignoring poor behavior what ends up happening is we are becoming distant from the truth we are going into denial i actually don't have a problem even if your partner is cheating no problem you have to have radical radical relationship with the truth and there are some women out there that are mistresses they're so happy in that role because they know the truth they know that he goes there spends time with his wife i'll see him when i see him truth is really important so the more you align yourself with truth the more you won't actually get blindsided but when you start missing red flags again and again you haven't been intimate in months nobody somebody's not coming home on time nothing's adding up and you keep making excuses unfortunately we create the environment for these types of people to flourish it's almost better that you protect your own home and protect your own sanity doesn't mean you become accusatory but you know that your treatment is not what you're what you appreciate and if they continue like that they don't have to cheat the behavior is enough for you to start setting a boundary and the behaviors you don't need because some cheaters will say well you can't prove anything cheaters will always want you to catch them red-handed you as the person should say i don't need red-handed evidence i can see your behavior is not treating me rightly stop them there before they get to the point where they're disrespecting you more and more that's where the gaslighting comes in yeah that's where the gaslighting is people get gaslit they do get gaslighted really heavily and this is even as a psychologist and you know when i'm as a therapist and this is where i have to be a lot more empathetic because i've had clients there that were like she keeps accusing me.

Speaker 1 And they're so like convincing that I'm like, you need to stop accusing him. And then she'll say to me afterwards, I found out he was having an affair the whole time.

Speaker 1 So the gaslighting is very, very real. But the feeling they give you is always true.
So they'll lie to you. Their words, their lips will be low.

Speaker 1 But you're feeling that gut instinct that something's not right or they're lying to you. Try and pay attention to that.
And even if you never get evidence, that feeling is partly your partner's.

Speaker 1 responsibility to help soothe those anxieties, not make them worse. So if you have that feeling and they're just like, babe, like whatever you need, like to make you feel better, I have no problem.

Speaker 1 I've got nothing to hide. But if they get less and less transparent, try and pay attention to that.

Speaker 2 What I'm hearing from you is:

Speaker 2 if you pay attention to the signs that you're seeing,

Speaker 2 you don't let yourself be in a position where you're taking advantage of that.

Speaker 1 That's what I'm saying. I'm saying, know your partner better than they know themselves.
So, the moment they start changing, you spot it quicker than they can.

Speaker 1 And so, and I'm sure you have this with Raleigh, where you probably know her so, so well that it would be difficult for her to have a double life without you.

Speaker 2 You'd know her behaviors, the way she moves how she talks how she kisses you everything you pay close attention when you pay so much attention to your partner it's quite difficult for them to live a whole double life without you catching on so try and stay as tuned as much as you can yeah every relationship has a rhythm it has a pattern yeah and when the pattern's off you check in i think one of the things i see in relationships struggling especially as they get longer term is we don't recommit so life changes right me and radi had a dating life when we got married we had to recommit to a different way of of living.

Speaker 2 When we got married, then we lived in New York. We had to recommit to a different way of living.
We moved to LA, different way of living. It's almost like I've dated so many different people in Radhi.

Speaker 2 Yeah. As in she's evolved, she's changed.
And same back at me probably to some degree. But I think we don't like it when our partner changes.

Speaker 2 And we almost want them to stay the same. Or

Speaker 2 I've heard... maybe you say before that we almost want our

Speaker 2 the guy wants the woman to never change yeah and the woman wants the man to change Yeah, that's the problem.

Speaker 1 One thing I say is that some men are committed to their marriage. And what that means is they're committed to that woman.
As she changes, as they changes, they commit to each other.

Speaker 1 They're loyal to the person that they married and they will stay loyal forever. Some men are just loyal to the woman they fell in love with.

Speaker 1 As long as she stays exactly like the person they met, they'll stay loyal. When she starts to change, they'll get more and more disloyal because they don't accept change.

Speaker 1 You just have to decide what type of person are you? Are you deciding to commit to the marriage?

Speaker 1 And actually, what that means is following them through their evolution, getting to know them at every stage and staying loyal throughout it.

Speaker 1 But if you're somebody who's just committing to the person you fell in love with, the moment that person starts to change, which they inevitably will, your eyes will start to wander.

Speaker 1 So it might be good to have that conversation with each other. Which one are we?

Speaker 1 And can we try and shift to being loyal to the marriage rather than just each other so that we can help each other evolve and remain consistent while we do change?

Speaker 2 What can a woman do to make sure a man doesn't cheat on her?

Speaker 1 Have a willingness to walk away when she's being disrespected. That's all it really takes.
When men know that you will always be there for them, you're their ride or die.

Speaker 1 You accept any kind of disrespect. They've been abusive, you accept it.
They've been coming home late, you accept it. They are talking to other people, you accept it.

Speaker 1 And you always make excuses for them. I know you love him.
And I know your love is unconditional, but respect shouldn't be unconditional.

Speaker 1 Yeah, she shouldn't be treated disrespectfully regardless of that behavior. And when, and I know human behavior, we should appreciate the person that is loyal to us.

Speaker 1 We should appreciate the person who loves us regardless. We just don't.
Unfortunately, we just don't.

Speaker 1 So when they see that your love is totally unconditional, they will start abusing that love that you have for them.

Speaker 1 But when they learn that you love them, you're very loyal to them, you care about them, but that doesn't give them a license to abuse you or hurt you, then they are more likely to stay in line.

Speaker 1 So I think the thing that prevents them from truly cheating is knowing that you have a willingness to walk away and you don't tolerate this level of disrespect.

Speaker 1 They start to show you a bit more respect. And I've noticed so many men who have cheated on their wires and they felt no guilt, zero guilt.

Speaker 1 The moment she filed for divorce, they were besides themselves. So, for the year that they were cheating, they were having the time of their life.

Speaker 1 The day she filed for divorce, they're besides themselves crying hysterically because at some point, unconscious level, they thought she would never actually do that.

Speaker 1 The day she did that is when the realization all sunk in. So, when the person knows that you're not too afraid to take that route, they're more likely to be respectful.

Speaker 2 Yeah, and it's not threatening people with it, it's actually doing it for real just once.

Speaker 2 Because I find like me and Radhi made a rule early in our relationship that we would never throw around the word divorce we'd never throw around the word breakup we'd never throw around any of these words that if you were to say it you'd have to actually back it up and you'd actually have to be there because I didn't want to be in a relationship where these things were used as levers yeah or used as kind of ammunition to get a reaction out of someone.

Speaker 1 It's only used when you actually, God forbid, need it.

Speaker 1 But I always just say that one of the my vows that I recommend to my clients, I know it sounds negative, is we could sit there and say, say, I'm going to love you forever.

Speaker 1 I'm going to be loyal forever. Probably the more realistic vow to say to each other, not even just marriages as a couple, is if and when my feelings start to change, I will communicate it with you.

Speaker 1 And that way we can work on the relationship.

Speaker 1 Where people go wrong is as and when their feelings change, they avoid communication and they outsource their happiness from somewhere else or they numb their pain through a coping mechanism.

Speaker 1 The better vow to take is if and when my feelings ever change, instead of hurting you and disrespect you, I will come straight to you and we can try and fix it.

Speaker 1 And if we can't fix it, we will separate on respectful terms. But doing things that cause permanent damage is just not acceptable.

Speaker 2 Yeah, it's it's uh it's such a fine line because, yeah, we sometimes like to in an argument in the heat of it, you'll pretend to say it, and that person knows

Speaker 2 that person still knows that you don't mean it. Yeah, you're just making it up to get a reaction and it doesn't have any value.

Speaker 1 It's more of a cry for help, and we all did it, we've all done it, we've all done it, but it's a seriousness of like if you go to, I'm not saying have have that divorce word ever, but have deal breakers.

Speaker 1 What I mean by deal breakers is just one or two things that if this happened in my relationship, there's just no negotiation. It might be hitting, it might be cheating.
It's there's a deal breaker.

Speaker 1 If we sense that our partner has no deal breakers, they're more likely to attract narcissistic partners, they're more likely to attract abusers, they're more likely to attract takers.

Speaker 1 But if you come with a clear deal breakers, people can sense that confidence in you, and they usually you don't attract people who are going to do your deal breakers anyway.

Speaker 2 If a a man cheats on a woman, can they recover?

Speaker 1 I think it depends on the reason. I still think it's difficult.
The reason I say it's difficult is that it becomes a point of contention pretty much permanently.

Speaker 1 I would say you can only forgive a person if the cause of the cheating

Speaker 1 is somewhat understandable. So I've famously said, like, look, if a woman cheats on a man, you can never forgive her.

Speaker 1 She's going to cheat on you forever and she's just using you for free accommodation. And I used to, and I do stand by that.

Speaker 1 Usually when a woman cheats on a man, there's usually very little recovery but then i would have clients that and the woman would say to me he deprived me of sex for six years four years he wasn't sleeping with you i didn't know what to do as a one i had i was so lost i didn't know and my culture we don't get divorced i didn't know what to do in those circumstances it's like did they really cheat or did you push them to that point are they actually an inherent cheat or did the circumstance of that relationship bring out the worst in them i think if they're an inherent cheat and they do it from day one they did it even while you're good to them even while you're consistent and caring all of these things i don't think there's any point recovering that relationship but if it was something that happened in the relationship that brought out the worst in them and you can repair what happened in that relationship then perhaps you can give it a chance particularly you've deprived each other of intimacy because that's usually the main cause if you've deprived each other of intimacy it's almost a bit unfair to expect your partner to be loyal for five six seven years if you've never given them any intimacy and they're still a human they've got needs so i can understand in those circumstances that they might do things that are out of character it's always hard because when people look at it from their own perspective they're always like, but I was loving to you the whole time, right?

Speaker 2 That's generally our reaction. It's almost like, but I was good to you.
Yeah. And the other person's like, well, I didn't see it that way.

Speaker 1 Well, you might have been good to me, but the needs weren't met. Yeah.

Speaker 1 So you might be, and I know couples that have never fought, no fights, no nothing, but they just didn't have any intimacy for years.

Speaker 1 Or there might have been a couple that actually don't fight, no issues in that term, but there might be some emotional needs that they just weren't kissing or hugging or saying nice things to each other.

Speaker 1 So it's the needs rather than just the surface of the relationship that matters more.

Speaker 2 Yeah. What have you seen when you're,

Speaker 2 as you said, we started with this idea that men who've been cheated on by women, what have you seen the success rates of healing, growth for that individual, even if they don't stay with the same person?

Speaker 1 I find that men that get cheated on once tend to get cheated on in every relationship. And I know that sounds terrible, but there's something about them getting cheated on in one relationship.

Speaker 1 They tend to get it a lot.

Speaker 1 And the reason why is because, firstly, there's something broken in their selection. They're selecting women that need a lot of repair and have a lot of trauma and have a lot of issues.

Speaker 1 So they're selecting women who aren't truly attracted to them, but they're super attracted to that partner and they're trying to be useful to get that woman's attachment.

Speaker 1 The second thing is when they do meet a woman that has a few red flags, they are so, so passive with those red flags. They don't have the ability to set boundaries.
They don't know when to say no.

Speaker 1 They feel like they're being toxic if they have any kind of needs or wants. So they just become too placid.

Speaker 1 And in those cases, what ends up happening is they attract women with a lot of red flags because they don't have the strength to stand up for women that do so what ends up happening is they tend to be in a cycle of attracting that unfortunately so they're usually selecting women with a lot of trauma and a lot of issues and a lot of unhealed like behavior and then when they see that unhealed behavior they don't know how to set that boundary and they usually forgive cheating i think one thing that is underspoken about is men forgive female cheating far more than we realize.

Speaker 1 I would say majority of men forgive it, but they just don't talk about it. The problem is, the more you forgive him,

Speaker 1 there's something about women that do lose a bit of respect for and a man is super forgiving. I know that sounds terrible.

Speaker 1 It's not that we want someone toxic, but we want somebody that has some boundaries. And when we learn that he has zero, she might at first be really grateful.

Speaker 1 Yeah, she at first she might thank you for forgiving me or whatever it is. But later on, what he hasn't understood is for her to actually cheat on you.
Something's missing in those three A's.

Speaker 1 They haven't been addressed. Yeah, either the attraction, admiration, or the admiration, something's been missing.

Speaker 1 And usually usually, when you forgive too many misdemeanours, the admiration for the man starts to go down. And therefore, there's an inevitable end.

Speaker 1 I could be wrong, but as in my experience, I've always seen that men that forgive cheating, they end up getting cheated again by the woman that they forgave.

Speaker 1 And in the future, they tend to find it again and again.

Speaker 2 And women, how's it?

Speaker 1 It's slightly different. It's like

Speaker 1 the chances of him cheating again do go up. But usually, I do find if the intimacy is consistent, they tend to be relatively faithful.
As the intimacy drops, the chances of infidelity increase.

Speaker 1 And when women realize that, okay, yeah, maybe we didn't have so much intimacy, she's not as angry.

Speaker 1 It's only when she realizes she did do her job and he still did it, then she gets furious and then she finds it really difficult to forgive.

Speaker 1 So it depends more on the intimacy than the actual respect when men cheat.

Speaker 2 I want to shift to talking about the female client. Yeah.
The one who says, I want a man to commit, but he's not.

Speaker 2 I think that's super common. Yeah.
I think people are feeling like, hey, we're 30, we're mid-30s, we're 40. Why does he not want to commit?

Speaker 1 Well, firstly, unfortunately, there's a lot of men that are raised in homes with divorce nowadays. Yeah, so they, what happens is they see a divorce in their family.

Speaker 1 And whenever you're raised with a divorce, you either really, really cherish commitment and just never want to get a divorce and want to stay with one person forever.

Speaker 1 But the more common response, particularly for men, is to avoid intimacy and emotional intimacy as much as possible. You just don't want to get too vulnerable.

Speaker 1 So we're dealing with a man, a market of men that have witnessed divorce and are a little bit anxious of getting committing.

Speaker 1 If you are a man that has commitment issues, if you're trying to work out because a lot of men think that oh it's not commitment issues i don't have commitment it's just she's like this or she's too needy or she's they try and blame the woman if it was truly something wrong with the woman then why are you with her yeah i always ask them why are you with her why don't you just leave her and let her find somebody who's good who's going to commit so then they realize actually there's nothing wrong with her there must be something in them if you suffer from commitment issues the best thing to do is make a as a man try and be a bit logical make a risk assessment what are the worst things that can happen if i commit to this woman how bad can it be if it's like oh she's really toxic, she's really abusive, she's going to cheat on me, fine, no problem.

Speaker 1 Then maybe just exit. But if you find that the risks are quite low and the behaviors are quite good, then you don't lose anything from committing.
Nothing is going to actually happen.

Speaker 1 Whatever your fear is, it's irrational. So try and work out the risks of that relationship.

Speaker 1 If there's not too many risks, try and just commit because only through commitment, you'll realize if you're compatible. Without commitment, you can't actually get to compatibility.

Speaker 1 And the reason being is because when we're not committed, we dilute the attachment. We're kind of talking to this person here.
We're going there. We're not truly committed.

Speaker 1 The moment moment you commit, you realize if you're right or wrong for each other, and then it speeds up your own time. You're not wasting your own time with the wrong person.

Speaker 1 So commitment is actually very useful for both parties to realize where it's going.

Speaker 2 And what about for the woman who's waiting for him to commit? She's tried to have the conversation with him. He's not opening up.
He can't really reflect on this idea that he wants to commit.

Speaker 2 What does she do?

Speaker 1 I would say, look, in my experience of women who have had to push their partner into ultimatums, into getting commitment, the man you end up being married to is not a man you'll actually be happy with.

Speaker 1 The men that are pushed into commitment tend to resent their partners for making them a married man. They get angry at small signs of intimacy.
They get annoyed that they have to be loving to you.

Speaker 1 They get annoyed that they have to check in with you every day and tell you what time they're coming home and what time dinner is going to be ready. They resent the patterns of being married.

Speaker 1 So the more you're pushing this man that doesn't want commitment into commitment, you're only going to access a relationship that won't truly make you happy anyway.

Speaker 1 So when you're forcing them and putting the ultimatums, it's better to ask yourself, is this man who he truly is right now, somebody I can actually be married to?

Speaker 1 If the answer is, yo, he's got potential. Maybe if he committed it, then try not to.
But if it's like, yes, he is, then he would naturally like commitment.

Speaker 1 So ask yourself, is it truly someone worth pushing into a commitment? Because usually they turn into a very negative person when you push them into commitment anyway.

Speaker 2 I'm glad you said that about ultimatums. I'm not a fan of them.

Speaker 1 I'm not a fan. Why don't you like them?

Speaker 2 Same reason. I think if anyone has to be forced, for example, if a guy doesn't want to have a wedding and you force him to have a wedding,

Speaker 2 he'll resent it forever.

Speaker 1 Yeah, and he'll make you miserable.

Speaker 2 But that's just one day. That's one day.
So, let alone like having a marriage and being in a marriage and all the rest of it.

Speaker 2 I just think that you can't force if you have to force people into love and commitment,

Speaker 2 then it's not love and commitment.

Speaker 1 Yeah. And are you sure you love them? Because if you have to force them to become a person, they're not in order to please you.
Are you sure you love the real them?

Speaker 1 Because every time I meet a woman who's suffering in a marriage, I ask him, Did he want to get married? Because the things you, because usually a lot of these women are not asking for a lot.

Speaker 1 They'll say, I just asked him to spend some time with me after work, or I just asked that maybe we can get a kiss when he walks in. And he makes it out like it's such a big deal.

Speaker 1 He's like, Leave me alone. He gets so aggressive about it.
And then I ask him, Did you push him to get married? And she's like, Yeah, we, well, I told him I'm turning 34 this year.

Speaker 1 If you don't marry me, I'm gone. And you know, he got nervous and did it.
But unfortunately, those ultimatums just bring out the resentment in the man or the woman or the other way around.

Speaker 1 It brings out their resentment and they're mean to you. And are you sure you want to marry somebody who's going to be mean?

Speaker 2 Yeah, because the opposite of commitment is actually comfort. The point is, they're comfortable.
Yeah. And that's what they want.
That's what they want.

Speaker 2 And so when you're forcing commitment, you're basically saying, I want you to be uncomfortable.

Speaker 1 And they don't want it.

Speaker 2 And they don't want it. Or they do it.
And then they're uncomfortable. And they blame you.
And then you get the blame.

Speaker 1 And they're truly uncomfortable. Just simple things.
I'll have clients that are, it's just a simple thing of just going to bed at the same time. He doesn't want to do it.

Speaker 1 He'll want to be like, I don't want to go at the time. I want to go.
So the acts of marriage, do the behaviors of marriage feel uncomfortable to that man?

Speaker 1 If they do, then you're going to create a husband that you actually aren't happy with. and you're going to suffer.

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Speaker 2 Can you save a bad relationship?

Speaker 1 Yes, you really. You can save a bad relationship, but it's difficult if both people don't want to.

Speaker 1 The only way you can save a bad relationship is if both people truly want to and they're just misunderstanding each other. The relationships that are difficult to save is when

Speaker 1 one of the person is far more attached than the other.

Speaker 1 When one person is really wanting the relationship to work and the other person is simply not attracted not invested and not committed then what ends up happening is the only way it can be saved is the beggar in the relationship demands less and less and less and that's usually the dynamic when one person wants it more than the other you get a beggar in the relationship and just like beggars on the street when they ask for a bit you'll give them a bit but when they ask for a lot you're like go away you're a beggar like i'll give you bare minimum that's how couples start to treat the person who begs to be with them.

Speaker 1 So when you enter that dynamic, it's very difficult to fix. But when you enter a dynamic where we don't know why we keep butting heads, we love each other.
I don't know why it's not working.

Speaker 1 Then it's probably just something wrong in understanding each other's core needs. And it's very easy to fix those people.

Speaker 2 Yeah, I think it's natural for relationships to go through ups and downs. It's pretty remarkable if a relationship is always hard

Speaker 2 because work comes up. I think having children is a huge one for people to stay connected during that time, travel.
There's a million things that are going to happen.

Speaker 2 And all of it comes down to, am I communicating with that person and are they communicating with me?

Speaker 2 And I think we just haven't been trained to say, hey, when you're going through a change, tell your partner and practice it when the changes are small.

Speaker 2 Like, hey, for the next three days, I've got a busy work period. Hey, for the next week, I've got a big presentation at work I'm preparing for.
Like, talk about those tiny things. Yeah.

Speaker 2 So that when you have big things like having kids or travel or parent issues, you're not as scared.

Speaker 1 Yeah, it's not so bad. But then I do find what relationships happen in relationships.
There's relationships that have pains, which are ups and downs.

Speaker 1 maybe the miscarriage, maybe things go wrong, busy with work. And there's relationships that are suffering, which is simply consequences of poor decisions when you've chosen the wrong person.

Speaker 1 Pains will happen in every marriage. Every marriage will have ups and downs, financial issues, babies will come, babies will go, God forbid.
Parents get sick. Those are pains in marriages.

Speaker 1 These are to be expected and it can cause rough periods. Suffering is when, even without those, there are emotional consequences of just choosing the wrong partner.

Speaker 1 And daily, daily things, small things become big fights. You just want to hold hands, they get angry at that.
You just want to spend more time, they get angry at that.

Speaker 1 Your life starts to feel like suffering. And when it's more suffering than it is pain, then it's a bit harder to fix those marriages.

Speaker 2 I do think picking is such a big part of it. Yeah, it's so hard when going back to your three A's and your three L's.
Yeah, if someone's been with someone for 10 years now

Speaker 2 and

Speaker 2 the attractions faded naturally to some degree,

Speaker 2 they kind of admire them

Speaker 2 and

Speaker 2 they

Speaker 2 kind of get adoration to some degree

Speaker 1 and you already have kids together you're not going to necessarily get divorced no but then that's fine that's actually not so end of the world as long as it's not so toxic if you've got to a stage where it's kind of okay it's not so bad i think in this day and age that's a win you know i know it sounds terrible and it sounds like oh you're just floating by but i think as long as you're avoiding suffering and you're not toxic in if after 10 years you're kind of attracted kind of admires some adoration but it's not unstable.

Speaker 1 I actually think that's a win. I know that sounds terrible, but I just think that's not a bad thing.
I wouldn't be terrified if I had that.

Speaker 1 It's only when you never had those to begin with, and then they just gets exaggerated, exaggerated, exaggerated. It usually turns into suffering.

Speaker 2 Yeah. So unless it's toxic, abusive, exploitative.

Speaker 1 I think if you don't have it so bad and you don't have any of the deal breakers, I think what happens is people focus so much on like having the highs in a relationship.

Speaker 1 I just think as long as you don't have deep lows, even if it's not like poems and you don't have have these holidays and you don't have these great, you know, experiences, but you don't have any of those toxic lows, having that sense of peace is actually okay.

Speaker 1 I actually think that's a win. I think it's toxic to assume that you should always be having those highs.
I think actually just seek that peace.

Speaker 1 And as long as they don't have deal breakers, the relationship will be, maybe it won't be the most exciting.

Speaker 1 But as long as it's not got those deal breakers, you'll actually have a relatively peaceful marriage.

Speaker 2 Yeah, it's interesting. You just said both are toxic.
Always wanting to be on a high is toxic. Yeah, right.
And naturally, someone who treats you low is toxic. And so both of them can be toxic.

Speaker 2 So both of them. As opposed to accepting that peace is

Speaker 2 a great place to be.

Speaker 1 It's the goal. Yeah.
The end goal is that peaceful state where it's not too high, not too low.

Speaker 1 The highs and lows come because of circumstances, but not because our day-to-day interactions are so overstimulating or understimulating. It doesn't come from day-to-day.

Speaker 1 It comes from experiences or events in our marriage.

Speaker 2 Sadia, what's the worst thing to say to someone who's just gone through a breakup?

Speaker 1 The worst thing that you can say to somebody who's just gone through a breakup is that, well, you knew he was like that that anyway. So what's the problem?

Speaker 1 I know, yeah, sometimes we do know the person was already like that. We know, but right now, dwelling on that person is probably the least important part of the healing process.

Speaker 1 To get over our heartbreak, it's not so much that we have to forget the person that we're heartbroken about, but we just have to try and rediscover ourselves.

Speaker 1 And the best way to rediscover ourselves is not by focusing on the person, focusing on what he did wrong, how terrible he is.

Speaker 1 It's more just finding out what your patterns are, what your selection was, and then how you can improve your life so much so that the feelings for him become,

Speaker 1 they disappear. But dwelling on him and focusing on him and all his problems, I think that will just keep you invested in a relationship and make it harder for you to heal that heartbreak.

Speaker 2 What about when you thought you were going to spend the rest of your life with someone and they left you, they moved on.

Speaker 2 They didn't see it the same way, but you were convinced after a few years that this was going to be your person and you break up.

Speaker 2 What actually helps?

Speaker 1 I think the only thing that helps is just remembering that everything you wanted with this person, whether that vision was getting married, whether it was to have kids, whether it was to go on holidays, that vision is still attainable for you.

Speaker 1 You can still access that entire vision you had with them, with somebody new. And if you feel like you really love that person, you probably just love certain traits that they had.

Speaker 1 Those traits that he has are available in other men that will actually still make your vision come true.

Speaker 1 And hopefully, the new person will not have the traits that cause the relationship to break down. So remember, it's not about the person.

Speaker 1 This is where people get stuck in heartbreaks they think that their life happiness and the relationship and their end goal in life is in the hands of that particular person in that relationship that end goal is something that they can still attain and achieve by themselves if they just remember that they can still achieve it with somebody else or they can achieve it by themselves they can achieve it through friends that goal is more important than the person and your vision is far more important than the relationship so as long as you keep your vision in mind and remember that there's other people that can help you attain that vision, you will let go of that ego that's attached to that particular person that you did that just broke your heart.

Speaker 1 and i know it sounds hard to do but when you find out that somebody's hurt you and they've moved on and they've got a relationship we can't be hurt and happy for somebody at the same time if you want to remove your hurt for people you almost have to try and be happy for them even if they don't deserve it you don't do it for you for them you do it for your own sake so you can suppress that feeling of hurt and just be like look he treated me terribly but i would never want somebody else to go through that so i hope he has a happy relationship i hope he treats her way better than he treated me and then hopefully you'll attract that positive energy back into your own life how do we get closure when the person doesn't give it to us?

Speaker 1 We can get it through their actions, not their words.

Speaker 1 So, if, for example, I really love this person and they just left me out of nowhere and they gave me no explanation, sometimes the closure is in their behavior.

Speaker 1 The fact that they could let me go and leave me hanging in that moment is all the closure I need. That maybe they didn't see me as important as important as I saw them.

Speaker 1 Maybe they'd found someone else. Whatever it is, their closure comes in their behavior, not just their words.
Whatever they were going to say to you, probably wasn't true anyway.

Speaker 1 They're probably just trying to make you feel better or trying to hide what the real reasons is. Their words are not so important, their actions are.

Speaker 1 And we can always find closure in people's actions.

Speaker 2 Yeah, and often their actions are so painful. Yeah, so is it all break up with you over text?

Speaker 2 They don't want to talk to you.

Speaker 1 And as hard as it is, it's usually our ego that seeks another conversation with them. If you really look at their behavior, your soul will know they're bad for you.

Speaker 1 So try and pay attention to your soul knows if someone's good or bad for you. Our ego will just want the last word.

Speaker 1 They just want them to come crawling back to us so we can say, oh, we can reject them or we can have our last word. But try and remember that that's just your ego speaking.

Speaker 1 Your soul knows that this pro person probably wasn't right for you. If they were right for you, you wouldn't be suffering today.

Speaker 1 So try and let go of that need for validation and that need for conversation and replace it with the behavior spoke volumes.

Speaker 2 That difference between the soul and ego is so powerful.

Speaker 2 The hard part is

Speaker 2 Most of us are living through our ego daily and not our soul. So to suddenly flip into soul living, not ego living in a breakup is extremely hard.

Speaker 1 Yeah, because your ego is what looks right and your soul is what actually is right. And we always want to look right.

Speaker 1 We want to be the one that says, I don't want to be with them or we want to be the one that broke up with them.

Speaker 1 But that's just a temporary high of being the one that had the final say or being the one that got to say this. These are temporary highs.

Speaker 1 The long-term high comes from not needing those conversations. It's almost like an emotional kind of neutrality towards that person.
And the quicker you can get there, the quicker you actually heal.

Speaker 1 So the less you can pay attention. attention to your ego, the closer you'll get to healing.

Speaker 2 How would you encourage people to think about that through steps and stages?

Speaker 1 I think the ego, when it comes to your soul and ego, the key difference is ego is what makes you look good in front of people. Soul is actually what makes you feel right.

Speaker 1 So it might make you look better to him if you start posting pictures of you with another man or showing memes. It might make it, you know, get a stab at them.

Speaker 1 But do you actually feel any better when you do that? Ego might make you say, look, go move on to another guy, go text your ex, go be with another person, make him jealous.

Speaker 1 But your soul will know it doesn't feel right. So the inner voice that you have, like, does this actually feel right?

Speaker 1 And if, and how you can assess this, you ask yourself, if I didn't meet this person, like, say my ex, I just broke up with my husband and I was like, okay, if I didn't meet this person ever, would I be going on this date with this random guy?

Speaker 1 Or would I be actually sitting at home watching TV with my friends? If the answer is, I would still be going on the date with the guy, the chances are it's not your ego.

Speaker 1 You're probably just doing it because that's what you want to do. But if it's like, I'm only going to the club because I know he's going to be there now.
I want to hurt him.

Speaker 1 Or I'm only going to go text this other guy because I know it will hurt him. If you're allowing that person to dictate your feelings and what you do, then it's probably your ego speaking to yourself.

Speaker 1 Act like that person doesn't exist and ask yourself, what do you want to do with yourself?

Speaker 1 And if the answer is, I just want to heal, I just want to cry, I just want to feel good, like I want a couple of days to myself, then do that rather than just trying to play that game and seeing who looks better and trying to win because there's no winner when you follow your ego.

Speaker 2 I was really happy that we started with the two core issues you go through with your clients

Speaker 2 because I think they're

Speaker 1 Even if it's not women cheating on men or it's men cheating on women, it's infidelity and then this idea of commitment which i think are two of the biggest things that everyone's struggling with and then at the same time talking about relationships at the top end of attracting the three a's the three l's isn't it a paradox that the women that want commitment and the men that are committed they're not finding each other there's a men that are getting treated badly in relationships and the women that are getting treated badly and they seem to not seem to be attracting each other unfortunately which is a shame because i think there's something about being too nice as a person both women and men they don't attract each other because they don't feel useful when we're with with somebody else who's equally as nice as them they almost feel better when they're with somebody a bit tougher and stronger so they can you know feel like the nice person in that relationship if they simply met each other it would be a great resolution to this problem that we're facing in modern dating at the moment yeah I think a big part of it is also

Speaker 2 healing and retraining our own desires because

Speaker 2 not everything you want is good for you

Speaker 2 and sadly the things that are good for you don't want them i know

Speaker 2 and so the sad part is you're attracted to the things that are bad for you.

Speaker 1 Just like with food, just like with everything in life, unfortunately, we were attracted to things that are bad for you.

Speaker 1 But the moment you heal your self-esteem, what will happen is you'll have a natural distaste towards things that are bad for you. People who don't love you, people who don't treat you right.

Speaker 1 How you know your self-esteem is improving is that the moment those people start treating you badly, you lose attraction to them.

Speaker 1 And the moment people treat you well, you increase your attraction to them. And that is a real signal.

Speaker 2 I know sometimes you can get love-bombed, and the person is just so so nice to you and then you're attracted to that but it's that steady healthy pace of people treating you nicely that you are attracted to which will help heal your self-esteem Sadia you've been amazing we end every on-purpose episode with a final five these have to be answered in one word the one sentence maximum so Sadia Khan these are your final five question number one what is the best relationship advice you've ever heard or received?

Speaker 1 Pick peace over pleasure. Always choose somebody who will give you more peace than pleasure pleasure if you want a long-lasting relationship.

Speaker 2 Question number two, what is the worst relationship advice you've ever heard or received?

Speaker 1 You are somebody's dream girl or don't set up a less. I think anything that inflates your vision of what a real relationship looks like is going to make it difficult for you to find the right person.

Speaker 2 Great answer. Question number three, what's something that you think everyone believes to be true about love, but it's actually not true.

Speaker 1 It should be unconditional. I don't believe that it should be true.
You definitely need conditions for your love. Otherwise, you will attract people who abuse your kindness.

Speaker 2 That's a great answer.

Speaker 2 Question number four.

Speaker 2 What is something you used to believe was true about love, but recently you've disconnected with?

Speaker 1 That just being with somebody who just loves you so, so much is all you need. When really, without you being attracted to that person, it will feel like neediness.

Speaker 2 Fifth and final question. If you could create one law that everyone in the world had to follow, what would it be?

Speaker 1 You treat people behind their back as you do in front of them. So how you behave behind people's back is exactly how you are in front of their face.

Speaker 1 And if you practice that in your relationships, what happens is you don't need your partner to regulate you in any way, shape, or form. You act like the same person with or without their monitoring.

Speaker 1 And if you do that in life, I think you'll probably have more authentic relationships.

Speaker 2 Sadia Khan, thank you so much. Thank you.
This is without a doubt my favorite relationship episode we've ever done.

Speaker 1 I don't believe it.

Speaker 2 I wouldn't say that.

Speaker 2 We're going to leave it on on the edit.

Speaker 2 I honestly have

Speaker 2 never gone that deep into the nuances of why and who and where. And just, I love the way you think about it.
I really, really appreciate it.

Speaker 2 And I want everyone who's listening and watching to tag me and Sadia on Instagram on TikTok with the moments that resonated with you, that connected with you, that things you're going to stop doing from now on, things you're going to start doing, signs you're watching out for, because I want to see what you're putting into practice.

Speaker 2 If you don't follow Sadia across social media already, make sure you go and subscribe. I hope that it saves you from wasting time, money, and energy on the wrong person.

Speaker 2 And I really, really hope that it helps you connect with true, meaningful, lasting love. Sadia, I'm so grateful to you again.

Speaker 1 You have no idea how much you have honored me today. So thank you so, so much for your time.
I cannot believe I get to speak to you.

Speaker 2 Thank you. Thank you.
If you love this episode, you'll love my interview with Dr. Gabor Mate

Speaker 2 on understanding your trauma and how to heal emotional wounds to start moving on from the past. Everything in nature grows only where it's vulnerable.

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