Elite Trainer Reveals: Why Most UFC Fighters Fail Under Pressure | Phil Daru DSH #998
🥊 Elite trainer Phil Daru reveals why most UFC fighters fail under pressure! 💥 Tune in now for an eye-opening conversation on the Digital Social Hour with Sean Kelly. 🎙️
Discover the secrets behind UFC fighter success as Phil Daru shares his expertise on:
• Mental fortitude and blocking out the noise 🧠
• Biomechanical efficiency in combat sports 💪
• Proper endurance training for elite performance 🏃♂️
• The importance of breathwork and recovery 😮💨
Don't miss out on Phil's insider knowledge from training top UFC fighters like Dustin Poirier! 🌟 Learn why some fighters crumble under pressure and how the best athletes maintain their edge.
Join the conversation and gain valuable insights into the world of elite athletic training. Whether you're a fighter, coach, or fitness enthusiast, this episode is packed with game-changing information! 🔥
Watch now and subscribe for more exclusive content on the Digital Social Hour. Hit that subscribe button and stay tuned for more eye-opening stories with Sean Kelly! 🚀
#DigitalSocialHour #SeanKelly #PhilDaru #UFCTraining #ElitePerformance #MentalToughness #AthleticPreparation
#sportspsychology #mentalhealthsports #mentalperformancecoach #muaythai #combatsportsadaptation
CHAPTERS:
00:00 - Intro
00:38 - Trainer Goals: Path to Becoming a Trainer
01:32 - Training Differences: NFL vs Fighters
02:12 - Mental Health: Importance in Training
06:51 - Dustin Poirier: Training Journey Insights
08:42 - Stamina Training: Techniques and Tips
10:24 - Fighters' Longevity: Competing into Their 40s
13:39 - Supplements: Role in Athletic Performance
16:53 - Current Clients: Who I'm Working With
18:05 - Breath Work: Techniques for Athletes
23:39 - David Goggins vs Sean Strickland: Comparison
24:39 - Rhabdomyolysis: Understanding the Risks
27:45 - Ultra Races: Motivations Explained
29:10 - Deep Dives: David's Training Techniques
30:33 - Breath Holding: Mental Tests for Athletes
35:10 - Where to Find Phil: Contact Information
APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application
BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com
GUEST: Phil Daru
https://www.instagram.com/darustrong
https://www.youtube.com/user/TheDaruDiet/
SPONSORS:
BetterHelp: https://www.betterhelp.com/DSH
LISTEN ON:
Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015
Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759
Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Discover the secrets behind UFC fighter success as Phil Daru shares his expertise on:
• Mental fortitude and blocking out the noise 🧠
• Biomechanical efficiency in combat sports 💪
• Proper endurance training for elite performance 🏃♂️
• The importance of breathwork and recovery 😮💨
Don't miss out on Phil's insider knowledge from training top UFC fighters like Dustin Poirier! 🌟 Learn why some fighters crumble under pressure and how the best athletes maintain their edge.
Join the conversation and gain valuable insights into the world of elite athletic training. Whether you're a fighter, coach, or fitness enthusiast, this episode is packed with game-changing information! 🔥
Watch now and subscribe for more exclusive content on the Digital Social Hour. Hit that subscribe button and stay tuned for more eye-opening stories with Sean Kelly! 🚀
#DigitalSocialHour #SeanKelly #PhilDaru #UFCTraining #ElitePerformance #MentalToughness #AthleticPreparation
#sportspsychology #mentalhealthsports #mentalperformancecoach #muaythai #combatsportsadaptation
CHAPTERS:
00:00 - Intro
00:38 - Trainer Goals: Path to Becoming a Trainer
01:32 - Training Differences: NFL vs Fighters
02:12 - Mental Health: Importance in Training
06:51 - Dustin Poirier: Training Journey Insights
08:42 - Stamina Training: Techniques and Tips
10:24 - Fighters' Longevity: Competing into Their 40s
13:39 - Supplements: Role in Athletic Performance
16:53 - Current Clients: Who I'm Working With
18:05 - Breath Work: Techniques for Athletes
23:39 - David Goggins vs Sean Strickland: Comparison
24:39 - Rhabdomyolysis: Understanding the Risks
27:45 - Ultra Races: Motivations Explained
29:10 - Deep Dives: David's Training Techniques
30:33 - Breath Holding: Mental Tests for Athletes
35:10 - Where to Find Phil: Contact Information
APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application
BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com
GUEST: Phil Daru
https://www.instagram.com/darustrong
https://www.youtube.com/user/TheDaruDiet/
SPONSORS:
BetterHelp: https://www.betterhelp.com/DSH
LISTEN ON:
Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015
Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759
Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Digital Social Hour — Elite Trainer Reveals: Why Most UFC Fighters Fail Under Pressure | Phil Daru DSH #998
