The Hilary Silver Podcast
Welcome to the podcast that’s here to flip your world—and your mindset—upside down.
This is The Hilary Silver Podcast, where being self-centered isn’t selfish—it’s the cheat code to getting everything you want in life. Because when YOU are good, everything else falls into place. Your relationships, your confidence, your success, your body, your peace—they all start with you.
So, if you’ve been running yourself ragged trying to be everything for everyone and still wondering why you feel like crap, buckle up. It’s time to step into the role of the main character in your own life.
Hilary’s the straight-talking, script-flipping, former psychotherapist you didn’t know you needed—part brain science, part universal laws, and 100% no bullshit. She’s your bestie with receipts, here to help you stop waiting for permission, start trusting yourself, and finally build a life that feels as good as it looks.
Every week, Hilary dives into the real stuff—confidence, boundaries, aging, relationships, success—all the things that actually matter, without the fluff (or the toxic positivity). Just real talk, hard truths, and tools that work, served up with little spoonfuls of sweetness to help the medicine go down.
New episodes drop every Friday on all podcast platforms and YouTube.
Hit follow, tune in, and let’s make self-centered the best thing that’s ever happened to you.
This is The Hilary Silver Podcast, where being self-centered isn’t selfish—it’s the cheat code to getting everything you want in life. Because when YOU are good, everything else falls into place. Your relationships, your confidence, your success, your body, your peace—they all start with you.
So, if you’ve been running yourself ragged trying to be everything for everyone and still wondering why you feel like crap, buckle up. It’s time to step into the role of the main character in your own life.
Hilary’s the straight-talking, script-flipping, former psychotherapist you didn’t know you needed—part brain science, part universal laws, and 100% no bullshit. She’s your bestie with receipts, here to help you stop waiting for permission, start trusting yourself, and finally build a life that feels as good as it looks.
Every week, Hilary dives into the real stuff—confidence, boundaries, aging, relationships, success—all the things that actually matter, without the fluff (or the toxic positivity). Just real talk, hard truths, and tools that work, served up with little spoonfuls of sweetness to help the medicine go down.
New episodes drop every Friday on all podcast platforms and YouTube.
Hit follow, tune in, and let’s make self-centered the best thing that’s ever happened to you.
Episodes (74)
4 Dangerous Dating Blind Spots Revealed
Blind spots can quietly wreck your dating life long before you realize they’re there. And for high-achieving women, they’re sneaky. You can be doing all the “right” things on paper and still keep...
He Ghosted You? 3 Moves to Get Your Power Back
He disappears. No explanation, no closure, just gone. And you’re left questioning everything: Did I do something wrong? Was any of it even real?
In this episode, Hilary calls out the emotional...
In this episode, Hilary calls out the emotional...
Why Can’t I Find Men At My Level?
You’ve got your life together: thriving career, financial independence, emotional intelligence, and yet your love life? A hot mess of emotionally unavailable, underemployed, or unstable men. What...
Anxious Or Avoidant? Why Attachment Theory Is Keeping You Single
Everyone’s suddenly an expert on attachment styles. Anxious, avoidant, disorganized—it’s all over your feed, and maybe even your therapist’s office. But here’s the truth: if you’re trying to use...
Where Are All The Good Men? (Why Some Women Find Them & You Don’t)
You’ve got the career, the confidence, the killer heels… so why are all the men you're meeting either emotionally unavailable, totally underwhelming, or gone after two dates?
Here’s the hard truth:...
Here’s the hard truth:...
Why You Attract Emotionally Unavailable Men
Ever feel like you're on date #200, with the same guy?
In this episode, Hilary breaks down emotional unavailability for what it actually is: a lack of real intimacy. If you're attracting men who can't...
In this episode, Hilary breaks down emotional unavailability for what it actually is: a lack of real intimacy. If you're attracting men who can't...
3 Reasons You Ignore Red Flags
You saw the red flags. You felt the gut punch. And still, you stayed.
If you’ve ever looked back on a relationship and thought, “How did I miss that?”, this episode is for you.
Hilary breaks down why...
If you’ve ever looked back on a relationship and thought, “How did I miss that?”, this episode is for you.
Hilary breaks down why...
What Single Women Get Wrong About Feminine Energy
If you’ve been told to "just be more feminine" to attract a high-quality man—this episode is your permission slip to roll your eyes and delete that advice forever.
In this episode, Hilary unpacks the...
In this episode, Hilary unpacks the...
Why Strong Smart Women Accept Crumbs
They run companies, manage households, juggle a million responsibilities—and still find themselves accepting the bare minimum in love. Why?
In this Summer of Love kickoff, Hilary calls out the quiet...
In this Summer of Love kickoff, Hilary calls out the quiet...
This Book Changed How I Think & Live
Think you're doing all the work but still stuck? This episode might explain why.
Hilary breaks down the book that changed everything for her — and no, it wasn’t a psychology textbook, a trauma...
Hilary breaks down the book that changed everything for her — and no, it wasn’t a psychology textbook, a trauma...
Prosperity Codes: What High-Vibe Women Never Do
Ever wonder why some women seem to have a magnetic pull for love, success, and good fortune? It’s not luck, it’s energy. In this episode, Hilary Silver breaks down the prosperity codes high-vibe women...
Over 40 Glow Up: How to Turn Heads This Summer
You don’t need a new serum, a new diet, or a new man to glow up this summer—you just need you. In this episode, Hilary is handing out the keys to radiance, and spoiler alert: they’re all about your...
Regrets Of The Living (Make These Changes Now)
We talk a lot about the regrets people have when they're dying, but what about the regrets we carry every single day?
In this episode, Hilary Silver, former therapist and master coach of 25 years,...
In this episode, Hilary Silver, former therapist and master coach of 25 years,...
Stay Fit Over 40! (I Wish I Knew This Sooner)
Still following the fitness rules from your 30’s and wondering why they aren’t working anymore? Hilary is here to tell you: It’s time to break up with the punishing workouts, the rigid food rules, and...
Why Menopause Isn’t Making You Crazy
Hot flashes aren’t the problem—gaslighting is.
Hilary takes aim at the menopause conversation and asks the question no one else is asking: What if this isn’t your downfall, but your awakening?
In this...
Hilary takes aim at the menopause conversation and asks the question no one else is asking: What if this isn’t your downfall, but your awakening?
In this...
How to Rewire Your Brain; A Neuroscience Hack To Think Better Thoughts
If you're tired of second-guessing yourself, overthinking everything, and dragging around a perfectionist inner critic, this episode is the wake-up call you didn’t know you needed.
Hilary Silver...
Hilary Silver...
If the World Feels Like Too Much Right Now, Listen to This
The world feels like a mess—politics, the economy, your dog's surprise barf during Zoom meetings. And while you can’t control any of it, you can control you. In this powerful episode, Hilary breaks...
8 Micro Habits of Women Who Always Get What They Want
Ever wonder how some women just always get what they want?
It’s not luck, it’s not hustle, and it’s definitely not because they’re better than you. It’s because they’re moving through the world...
It’s not luck, it’s not hustle, and it’s definitely not because they’re better than you. It’s because they’re moving through the world...
The 5 Truths I’m Teaching My Daughter (That I Had to Learn the Hard Way)
This one’s for every woman who didn’t get the guidance she needed growing up—and every mother who’s trying to do better.
In this bold and deeply personal episode, Hilary Silver pulls back the curtain...
In this bold and deeply personal episode, Hilary Silver pulls back the curtain...
Gain True Personal Power With This One Secret Weapon
For too long, women have been told that power belongs to men. In this unapologetic episode, Hilary Silver flips that script and names the truth out loud: women already hold the power—society just...
The Myth of Too Much
If you’ve ever been told you’re too loud, too confident, too opinionated, or too ambitious—this episode is for you.
Hilary’s not here to help you soften your edges. She’s here to remind you why you...
Hilary’s not here to help you soften your edges. She’s here to remind you why you...
If Putting Yourself First Feels Wrong, Listen To This!
You’ve spent your whole life making sure everyone else is okay—but what about you?
This episode is for the women who are exhausted, overextended, and quietly wondering when it’ll finally be their...
This episode is for the women who are exhausted, overextended, and quietly wondering when it’ll finally be their...
Why Successful Women Feel Empty (Here’s What to do)
She’s successful, impressive, accomplished… and secretly miserable.
If that hits a little too close to home, this episode is for you.
Hilary is calling out the high-achieving hamster wheel that so...
If that hits a little too close to home, this episode is for you.
Hilary is calling out the high-achieving hamster wheel that so...
5 Signs You’re Entering Your Wise Woman Era
Let’s get one thing straight: aging isn’t something to fear—it’s when the real magic begins. In this unapologetically honest episode, Hilary drops the five signs that you’re officially stepping into...
If You’re The Fixer, Helper Problem-Solver Type, Please Listen
Are you the fixer? The one who always steps up, saves the day, and keeps everything running smoothly? Yeah, that might sound noble, but here’s the truth—you’re not helping. You’re enabling.
Hilary is...
Hilary is...
How to Start Over and Succeed: 6 Powerful Lessons
Starting over? Again?! If the thought of making a major life change sends you spiraling, it’s time for a reality check—starting fresh isn’t scary, staying stuck is.
Hilary shares the six biggest...
Hilary shares the six biggest...
5 Daily Habits To Be My Best Self
Being your best self sounds great, but what does that actually mean? In this episode, Hilary calls out the vague, feel-good self-help fluff and lays out five daily habits that actually move the...
Give Me 7 Minutes and I'll Erase Your Anxiety Forever
Everything you’ve been told about managing anxiety? It’s probably making it worse. In this episode, Hilary is tearing up the mainstream advice playbook—because counting backwards, meditating through a...
It Took Me 30+ Years to Realize What I’ll Tell You in 10 Minutes
You want love, success, confidence, the dream body—because obviously. But what if I told you that the way you’re going after it is exactly why it keeps slipping through your fingers? Yeah, it’s not...
How Women Are More Powerful Over 50
They told us aging meant fading into the background—HA, not a chance. In this unapologetic episode, Hilary is flipping the script on what it really means to be a powerful woman over 50. After her...
What I've Had Done to Look 10 Years Younger at 52
People are shocked when they find out Hilary is 52. They see the abs, the energy, and the glow, and immediately want to know the secret. Well, in this episode, she’s spilling it all—the workouts, the...
From Male Attention to Overcoming Loneliness: Ask Me Anything about Turning Heads, Leveling Up and Feeling Connection
Hilary is diving into your questions, and as always, she’s keeping it real. In this Q&A episode, she tackles some of the biggest struggles high-achieving women face—from owning your confidence to...
Feeling Lost? 6 Practical Tools To Discover What You Really Want
So, you’ve hit a new phase in life—kids don’t need you as much, work feels like a never-ending rerun, and suddenly, you’re left with space. But instead of feeling free, you’re stuck wondering, "What...
Neuroscience Meets Manifesting
Think manifesting is just for the hippie crowd? Think again. In this episode, Hillary breaks down the science behind manifesting and shows you why it’s not magic—it’s mindset. From neuroscience to...
The Harsh Truth About Resentment & How To Let It Go
Resentment is toxic AF. It’s the sneaky little emotion that quietly poisons your mood, relationships, and maybe even your skin. In this episode, Hillary peels back the layers of resentment, exposing...
3 High Vibe Habits That Upgraded My Life
Tired of your own BS thought loops? Let’s fix that. In this episode, Hilary reveals the game-changing power of thought habits—the deeply ingrained patterns of thinking that shape your actions, your...
Don't Give Up When You Mess Up
Setting big goals is easy. Staying on track when life inevitably throws you a curveball? That’s the real challenge. In this episode, Hillary Silver shares seven game-changing tools to help you stay...
How Letting Go Is the Ultimate Power Move
Control freaks, brace yourselves! In the final episode of her five-part series, Hilary serves up a truth bomb with the fifth core concept of her self-centered model: The outcome is internal....
Stop Letting Your Past Define You
Your past doesn’t define you—unless you let it. In this episode, Hilary Silver serves up a reality check with core concept number four of her self-centered model: identity is a choice. That’s...
The Toxic Truth About Being Selfless
We’ve been told that putting others first is the hallmark of a good person, but what if that’s a big, fat lie? In this episode, Hilary Silver tackles the myth of selflessness head-on, revealing how...
Believing This Lie Leads To A Life Of Regret
Ever been told, “The world doesn’t revolve around you”? Yeah, same. Hillary is here to call BS on that tired cliché. In this episode, she’s rewriting the narrative and proving why your world...
25 Years of Therapy Advice in 12 Minutes
If you’ve ever wished you could cut through the noise of self-help fluff and get straight to the good stuff, buckle up. Hilary is about to deliver 25 years’ worth of raw, unfiltered, no-BS therapy...
How I Quit Being Self Disciplined & Got Super Fit
Think self-discipline is the key to success? Think again. Drawing from her own transformation, Hilary explains why self-discipline is the anti-hero of personal growth—restrictive, harsh, and downright...
Make Your Deepest Desires Your Reality: I’ll Show You How!
In this final episode of 2024, Hilary sets the stage for your most transformative year yet. January 1st isn’t just another day—it’s game day, and you’re stepping into it armed with the mindset and...
You Are Who You Think You Are
Who do you think you are? No, seriously. Because the truth is, you are exactly who you think you are. The way you see yourself? That’s the reality you’re living. Your thoughts shape everything—what...
Why NOW Is Always the Perfect Time
How many times have you said, “I’ll start after the holidays,” or “I’ll get to it when things slow down?” Waiting for the “perfect time” is just a sneaky way of staying stuck… and Hilary is here to...
Mental Load: Feel More Joy & Drop The Invisible Weight
Episode 33: Mental Load: Feel More Joy & Drop The Invisible Weight
Ladies, it's time to ditch the Superwoman cape! Who says you have to be the holiday magic-maker while juggling life like a...
Ladies, it's time to ditch the Superwoman cape! Who says you have to be the holiday magic-maker while juggling life like a...
Awaken Your Feminine Energy for Beauty, Productivity, and Love
Episode 32: Awaken Your Feminine Energy for Beauty, Productivity, and Love
Ladies, let’s get real: juggling work, family, and everything in between is no small feat. But does it have to come at the...
Ladies, let’s get real: juggling work, family, and everything in between is no small feat. But does it have to come at the...
Five Rules I Break for Fitness
Episode 31: Five Rules I Break for Fitness
Who says you have to follow the rules to get fit? Hilary Silver unapologetically shreds the fitness handbook and proves you don’t need rigid routines to...
Who says you have to follow the rules to get fit? Hilary Silver unapologetically shreds the fitness handbook and proves you don’t need rigid routines to...
Life on Your Own Terms
Episode 30: Life on Your Own Terms
Being self-centered isn’t selfish. It’s the ultimate power move! It’s time to put yourself first in a way that’s empowering, not egotistical. In this episode,...
Being self-centered isn’t selfish. It’s the ultimate power move! It’s time to put yourself first in a way that’s empowering, not egotistical. In this episode,...
Screw Invisible Woman Syndrome. How To Turn Heads Over 50
Episode 29: Don’t Be Invisible Over 50
Ladies, forget “fading” with age. Hilary Silver is here to bust that myth wide open and show you how aging can crank up your confidence and magnetism. In this...
Ladies, forget “fading” with age. Hilary Silver is here to bust that myth wide open and show you how aging can crank up your confidence and magnetism. In this...
6 Reasons It's Hard To Change And How To Get Unstuck
Episode 28: 6 Reasons Why You’re Stuck
If you’ve mastered the “know better” game but somehow can’t crack the code to “do better“, this episode is for you! Hilary digs into the hidden mental blocks...
If you’ve mastered the “know better” game but somehow can’t crack the code to “do better“, this episode is for you! Hilary digs into the hidden mental blocks...
Uplevel in 2025
Episode 27: Uplevel in 2025
Ready to stop messing around and finally start making big moves in your life? In this episode, Hilary breaks down five power plays that are going to help you get exactly...
Ready to stop messing around and finally start making big moves in your life? In this episode, Hilary breaks down five power plays that are going to help you get exactly...
Hard Work Won’t Make You Rich
Episode 26: Hard Work Won’t Make You Rich
Think working yourself to the bone is the only way to get rich? Hilary flips that tired narrative on its head. Forget grinding yourself into the ground!...
Think working yourself to the bone is the only way to get rich? Hilary flips that tired narrative on its head. Forget grinding yourself into the ground!...
Life Advice That Actually Sucks
Episode 25: Life Advice That Actually Sucks
Social media’s got advice flying at you from every angle—some of it sounds like a hug, but a lot of it just keeps you stuck. Hilary serves up the truth...
Social media’s got advice flying at you from every angle—some of it sounds like a hug, but a lot of it just keeps you stuck. Hilary serves up the truth...
9 Things WINNERS Don’t Do
Episode 24: 9 Things WINNERS Don’t Do
What makes high achievers stand out? Hilary Silver is here to break down 9 things winners don’t do—trust us, it’s not what you think. Ready to up your game in...
What makes high achievers stand out? Hilary Silver is here to break down 9 things winners don’t do—trust us, it’s not what you think. Ready to up your game in...
This Virtue May Make You RICH
Episode 23: This Virtue May Make You RICH
What if impatience wasn’t a flaw but your secret success weapon? Hilary Silver flips the script on the idea that patience is always a virtue. She shows how...
What if impatience wasn’t a flaw but your secret success weapon? Hilary Silver flips the script on the idea that patience is always a virtue. She shows how...
The Sneaky Ways We Self Sabotage
Episode 22: The Sneaky Ways We Self Sabotage
Ambivalence might seem harmless, but it’s that sneaky little voice that keeps you stuck, second-guessing, and ultimately self-sabotaging your goals. In...
Ambivalence might seem harmless, but it’s that sneaky little voice that keeps you stuck, second-guessing, and ultimately self-sabotaging your goals. In...
9 Habits to Look 10 Years Younger
EP21 - 9 Habits to Look 10 Years Younger
It’s more than genetics—looking and feeling youthful is largely about the choices you make every day. As Hilary celebrates her 52nd birthday, she’s spilling...
It’s more than genetics—looking and feeling youthful is largely about the choices you make every day. As Hilary celebrates her 52nd birthday, she’s spilling...
You’re Not Broken, Stop Fixing Yourself
EP20 - You’re Not Broken, Stop Fixing Yourself
The key to true personal growth isn’t fixing your flaws, but embracing them as part of your wholeness. Hilary dives into this idea, challenging the...
The key to true personal growth isn’t fixing your flaws, but embracing them as part of your wholeness. Hilary dives into this idea, challenging the...
How Trying To See The Good In Others Can Hurt You
EP19 - Seeing Good is Bad
Is seeing only the good in others truly noble and a characteristic to aspire to? Hilary debunks the myth that focusing solely on the positive aspects of people is virtuous....
Is seeing only the good in others truly noble and a characteristic to aspire to? Hilary debunks the myth that focusing solely on the positive aspects of people is virtuous....
This Radical Gratitude Practice Will Help You Overcome Anything
EP18 - This Radical Gratitude Practice Will Change The Results In Your Life
Why isn’t gratitude bringing the happiness we expect? In this episode, Hilary shares a deeper, more radical approach to...
Why isn’t gratitude bringing the happiness we expect? In this episode, Hilary shares a deeper, more radical approach to...
Stop Tolerating & Level Up Your Life
In this episode, Hilary explores a pivotal realization she experienced shortly after she turned 50: the unnecessary burdens we all carry by tolerating less than we deserve. This episode is a candid...
This Brain Hack Made Me Millions
Episode 16: This Brain Hack Made Me Millions
Introduction:
In the newest episode of The Hilary Silver Podcast, Hilary recounts her own profound journey of reshaping her thinking patterns in just 90...
Introduction:
In the newest episode of The Hilary Silver Podcast, Hilary recounts her own profound journey of reshaping her thinking patterns in just 90...
Take Back Your Power & Stop Caring What Others Think
Episode #15: Take Back Your Power & Stop Caring What Others Think
Introduction
In this episode of The Hilary Silver Podcast, Hilary addresses a common struggle many of us face: the concern about...
Introduction
In this episode of The Hilary Silver Podcast, Hilary addresses a common struggle many of us face: the concern about...
Gain TRUE Confidence With This One Simple Mantra
Episode 14: How to Be More Confident Than 99% of The Population
Introduction
In this episode, Hilary dives into what true confidence means and how you can achieve it to stand out among the rest. She...
Introduction
In this episode, Hilary dives into what true confidence means and how you can achieve it to stand out among the rest. She...
How I Quit HIIT and Got Super Fit at 50!
Introduction
In Episode #13: How I Quit HIIT and Got Super Fit at 50! Hilary shares her personal journey of transforming her fitness routine as she approached her fifties. Offering a blend of personal...
In Episode #13: How I Quit HIIT and Got Super Fit at 50! Hilary shares her personal journey of transforming her fitness routine as she approached her fifties. Offering a blend of personal...
Been Ghosted? The Secret To Getting Closure
Episode #12: Been Ghosted? The Secret To Getting ClosureIntroduction:
If you've ever been ghosted or had a relationship end without an obvious explanation, this episode is for you.
In this week’s...
If you've ever been ghosted or had a relationship end without an obvious explanation, this episode is for you.
In this week’s...
Q&A with Hilary
Episode #11: Your Questions, Answered!Welcome to another bonus episode of The Hilary Silver Podcast: "Your Questions, Answered!" Today, Hilary takes on questions submitted by listeners, tackling a...
How To Overcome Loneliness and Create Connection
Episode #10: The Other "L" Word No One Wants To Talk About
Introduction
In this thought-provoking episode of The Hilary Silver Podcast, Hilary takes on the epidemic of loneliness, which she calls "the...
Introduction
In this thought-provoking episode of The Hilary Silver Podcast, Hilary takes on the epidemic of loneliness, which she calls "the...
Recovering From Dishonesty In Your Relationships
Episode #9: Your Lover Lying To You Is Partly Your Fault
Introduction
In Episode #9 of The Hilary Silver Podcast, "Your Lover Lying To You Is Partly Your Fault," Hilary dives into the complexities...
Introduction
In Episode #9 of The Hilary Silver Podcast, "Your Lover Lying To You Is Partly Your Fault," Hilary dives into the complexities...
Start Being Honest With Yourself And Others
Episode #8: Speak Your Truth & Stop Betraying Yourself
Introduction
In this episode, Hilary dives into the intricate dynamics of trust within relationships, emphasizing the often overlooked ways...
Introduction
In this episode, Hilary dives into the intricate dynamics of trust within relationships, emphasizing the often overlooked ways...
Stop Sacrificing Yourself For Others
Episode 7: Stop Sacrificing Yourself For Others
Introduction
Hello, listeners! Welcome back to this week's episode of The Hilary Silver Podcast. In today's episode, titled "Why We Should All Quit...
Introduction
Hello, listeners! Welcome back to this week's episode of The Hilary Silver Podcast. In today's episode, titled "Why We Should All Quit...
How To Stop Emotional Eating
Episode 6: How To Stop Emotional Eating
Introduction
Hello, Listeners! Welcome back to this week’s episode of The Hilary Silver Podcast. Join me as I dive into the world of emotional eating, where I...
Introduction
Hello, Listeners! Welcome back to this week’s episode of The Hilary Silver Podcast. Join me as I dive into the world of emotional eating, where I...
About this Podcast
Copyright
Copyright 2024 All rights reserved.
Language
en