The Hilary Silver Podcast
Welcome to the podcast that’s here to flip your world—and your mindset—upside down.
This is The Hilary Silver Podcast, where being self-centered isn’t selfish—it’s the cheat code to getting everything you want in life. Because when YOU are good, everything else falls into place. Your relationships, your confidence, your success, your body, your peace—they all start with you.
So, if you’ve been running yourself ragged trying to be everything for everyone and still wondering why you feel like crap, buckle up. It’s time to step into the role of the main character in your own life.
Hilary’s the straight-talking, script-flipping, former psychotherapist you didn’t know you needed—part brain science, part universal laws, and 100% no bullshit. She’s your bestie with receipts, here to help you stop waiting for permission, start trusting yourself, and finally build a life that feels as good as it looks.
Every week, Hilary dives into the real stuff—confidence, boundaries, aging, relationships, success—all the things that actually matter, without the fluff (or the toxic positivity). Just real talk, hard truths, and tools that work, served up with little spoonfuls of sweetness to help the medicine go down.
New episodes drop every Friday on all podcast platforms and YouTube.
Hit follow, tune in, and let’s make self-centered the best thing that’s ever happened to you.
Episodes (50)
If You’re The Fixer, Helper Problem-Solver Type, Please Listen
Are you the fixer? The one who always steps up, saves the day, and keeps everything running smoothly? Yeah, that might sound noble, but here’s the truth—you’re not helping. You’re enabling.
Hilary is...
How to Start Over and Succeed: 6 Powerful Lessons
Starting over? Again?! If the thought of making a major life change sends you spiraling, it’s time for a reality check—starting fresh isn’t scary, staying stuck is.
Hilary shares the six biggest...
5 Daily Habits To Be My Best Self
Being your best self sounds great, but what does that actually mean? In this episode, Hilary calls out the vague, feel-good self-help fluff and lays out five daily habits that actually move the...
Give Me 7 Minutes and I'll Erase Your Anxiety Forever
Everything you’ve been told about managing anxiety? It’s probably making it worse. In this episode, Hilary is tearing up the mainstream advice playbook—because counting backwards, meditating through...
It Took Me 30+ Years to Realize What I’ll Tell You in 10 Minutes
You want love, success, confidence, the dream body—because obviously. But what if I told you that the way you’re going after it is exactly why it keeps slipping through your fingers? Yeah, it’s not...
How Women Are More Powerful Over 50
They told us aging meant fading into the background—HA, not a chance. In this unapologetic episode, Hilary is flipping the script on what it really means to be a powerful woman over 50. After her...
What I've Had Done to Look 10 Years Younger at 52
People are shocked when they find out Hilary is 52. They see the abs, the energy, and the glow, and immediately want to know the secret. Well, in this episode, she’s spilling it all—the workouts, the...
From Male Attention to Overcoming Loneliness: Ask Me Anything about Turning Heads, Leveling Up and Feeling Connection
Hilary is diving into your questions, and as always, she’s keeping it real. In this Q&A episode, she tackles some of the biggest struggles high-achieving women face—from owning your confidence to...
Feeling Lost? 6 Practical Tools To Discover What You Really Want
So, you’ve hit a new phase in life—kids don’t need you as much, work feels like a never-ending rerun, and suddenly, you’re left with space. But instead of feeling free, you’re stuck wondering, "What...
Neuroscience Meets Manifesting
Think manifesting is just for the hippie crowd? Think again. In this episode, Hillary breaks down the science behind manifesting and shows you why it’s not magic—it’s mindset. From neuroscience to...
The Harsh Truth About Resentment & How To Let It Go
Resentment is toxic AF. It’s the sneaky little emotion that quietly poisons your mood, relationships, and maybe even your skin. In this episode, Hillary peels back the layers of resentment, exposing...
3 High Vibe Habits That Upgraded My Life
Tired of your own BS thought loops? Let’s fix that. In this episode, Hilary reveals the game-changing power of thought habits—the deeply ingrained patterns of thinking that shape your actions, your...
Don't Give Up When You Mess Up
Setting big goals is easy. Staying on track when life inevitably throws you a curveball? That’s the real challenge. In this episode, Hillary Silver shares seven game-changing tools to help you stay...
How Letting Go Is the Ultimate Power Move
Control freaks, brace yourselves! In the final episode of her five-part series, Hilary serves up a truth bomb with the fifth core concept of her self-centered model: The outcome is internal....
Stop Letting Your Past Define You
Your past doesn’t define you—unless you let it. In this episode, Hilary Silver serves up a reality check with core concept number four of her self-centered model: identity is a choice. That’s...
The Toxic Truth About Being Selfless
We’ve been told that putting others first is the hallmark of a good person, but what if that’s a big, fat lie? In this episode, Hilary Silver tackles the myth of selflessness head-on, revealing how...
Believing This Lie Leads To A Life Of Regret
Ever been told, “The world doesn’t revolve around you”? Yeah, same. Hillary is here to call BS on that tired cliché. In this episode, she’s rewriting the narrative and proving why your world...
25 Years of Therapy Advice in 12 Minutes
If you’ve ever wished you could cut through the noise of self-help fluff and get straight to the good stuff, buckle up. Hilary is about to deliver 25 years’ worth of raw, unfiltered, no-BS therapy...
How I Quit Being Self Disciplined & Got Super Fit
Think self-discipline is the key to success? Think again. Drawing from her own transformation, Hilary explains why self-discipline is the anti-hero of personal growth—restrictive, harsh, and downright...
Make Your Deepest Desires Your Reality: I’ll Show You How!
In this final episode of 2024, Hilary sets the stage for your most transformative year yet. January 1st isn’t just another day—it’s game day, and you’re stepping into it armed with the mindset and...
You Are Who You Think You Are
Who do you think you are? No, seriously. Because the truth is, you are exactly who you think you are. The way you see yourself? That’s the reality you’re living. Your thoughts shape everything—what...
Why NOW Is Always the Perfect Time
How many times have you said, “I’ll start after the holidays,” or “I’ll get to it when things slow down?” Waiting for the “perfect time” is just a sneaky way of staying stuck… and Hilary is here to...
Mental Load: Feel More Joy & Drop The Invisible Weight
Episode 33: Mental Load: Feel More Joy & Drop The Invisible Weight
Ladies, it's time to ditch the Superwoman cape! Who says you have to be the holiday magic-maker while juggling life like a...
Awaken Your Feminine Energy for Beauty, Productivity, and Love
Episode 32: Awaken Your Feminine Energy for Beauty, Productivity, and Love
Ladies, let’s get real: juggling work, family, and everything in between is no small feat. But does it have to come at the...
Five Rules I Break for Fitness
Episode 31: Five Rules I Break for Fitness
Who says you have to follow the rules to get fit? Hilary Silver unapologetically shreds the fitness handbook and proves you don’t need rigid routines to...
Life on Your Own Terms
Episode 30: Life on Your Own Terms
Being self-centered isn’t selfish. It’s the ultimate power move! It’s time to put yourself first in a way that’s empowering, not egotistical. In this episode,...
Screw Invisible Woman Syndrome. How To Turn Heads Over 50
Episode 29: Don’t Be Invisible Over 50
Ladies, forget “fading” with age. Hilary Silver is here to bust that myth wide open and show you how aging can crank up your confidence and magnetism. In this...
6 Reasons It's Hard To Change And How To Get Unstuck
Episode 28: 6 Reasons Why You’re Stuck
If you’ve mastered the “know better” game but somehow can’t crack the code to “do better“, this episode is for you! Hilary digs into the hidden mental blocks...
Uplevel in 2025
Episode 27: Uplevel in 2025
Ready to stop messing around and finally start making big moves in your life? In this episode, Hilary breaks down five power plays that are going to help you get exactly...
Hard Work Won’t Make You Rich
Episode 26: Hard Work Won’t Make You Rich
Think working yourself to the bone is the only way to get rich? Hilary flips that tired narrative on its head. Forget grinding yourself into the ground!...
Life Advice That Actually Sucks
Episode 25: Life Advice That Actually Sucks
Social media’s got advice flying at you from every angle—some of it sounds like a hug, but a lot of it just keeps you stuck. Hilary serves up the truth...
9 Things WINNERS Don’t Do
Episode 24: 9 Things WINNERS Don’t Do
What makes high achievers stand out? Hilary Silver is here to break down 9 things winners don’t do—trust us, it’s not what you think. Ready to up your game in...
This Virtue May Make You RICH
Episode 23: This Virtue May Make You RICH
What if impatience wasn’t a flaw but your secret success weapon? Hilary Silver flips the script on the idea that patience is always a virtue. She shows how...
The Sneaky Ways We Self Sabotage
Episode 22: The Sneaky Ways We Self Sabotage
Ambivalence might seem harmless, but it’s that sneaky little voice that keeps you stuck, second-guessing, and ultimately self-sabotaging your goals. In...
9 Habits to Look 10 Years Younger
EP21 - 9 Habits to Look 10 Years Younger
It’s more than genetics—looking and feeling youthful is largely about the choices you make every day. As Hilary celebrates her 52nd birthday, she’s...
You’re Not Broken, Stop Fixing Yourself
EP20 - You’re Not Broken, Stop Fixing Yourself
The key to true personal growth isn’t fixing your flaws, but embracing them as part of your wholeness. Hilary dives into this idea, challenging the...
How Trying To See The Good In Others Can Hurt You
EP19 - Seeing Good is Bad
Is seeing only the good in others truly noble and a characteristic to aspire to? Hilary debunks the myth that focusing solely on the positive aspects of people is...
This Radical Gratitude Practice Will Help You Overcome Anything
EP18 - This Radical Gratitude Practice Will Change The Results In Your Life
Why isn’t gratitude bringing the happiness we expect? In this episode, Hilary shares a deeper, more radical approach to...
Stop Tolerating & Level Up Your Life
In this episode, Hilary explores a pivotal realization she experienced shortly after she turned 50: the unnecessary burdens we all carry by tolerating less than we deserve. This episode is a candid...
This Brain Hack Made Me Millions
Episode 16: This Brain Hack Made Me Millions
Introduction:
In the newest episode of The Hilary Silver Podcast, Hilary recounts her own profound journey of reshaping her thinking patterns in just 90...
Take Back Your Power & Stop Caring What Others Think
Episode #15: Take Back Your Power & Stop Caring What Others Think
Introduction
In this episode of The Hilary Silver Podcast, Hilary addresses a common struggle many of us face: the concern about...
Gain TRUE Confidence With This One Simple Mantra
Episode 14: How to Be More Confident Than 99% of The Population
Introduction
In this episode, Hilary dives into what true confidence means and how you can achieve it to stand out among the rest. She...
How I Quit HIIT and Got Super Fit at 50!
Introduction
In Episode #13: How I Quit HIIT and Got Super Fit at 50! Hilary shares her personal journey of transforming her fitness routine as she approached her fifties. Offering a blend of personal...
Been Ghosted? The Secret To Getting Closure
Episode #12: Been Ghosted? The Secret To Getting ClosureIntroduction:
If you've ever been ghosted or had a relationship end without an obvious explanation, this episode is for you.
In this week’s...
Q&A with Hilary
Episode #11: Your Questions, Answered!Welcome to another bonus episode of The Hilary Silver Podcast: "Your Questions, Answered!" Today, Hilary takes on questions submitted by listeners, tackling a...
How To Overcome Loneliness and Create Connection
Episode #10: The Other "L" Word No One Wants To Talk About
Introduction
In this thought-provoking episode of The Hilary Silver Podcast, Hilary takes on the epidemic of loneliness, which she calls "the...
Recovering From Dishonesty In Your Relationships
Episode #9: Your Lover Lying To You Is Partly Your Fault
Introduction
In Episode #9 of The Hilary Silver Podcast, "Your Lover Lying To You Is Partly Your Fault," Hilary dives into the complexities...
Start Being Honest With Yourself And Others
Episode #8: Speak Your Truth & Stop Betraying Yourself
Introduction
In this episode, Hilary dives into the intricate dynamics of trust within relationships, emphasizing the often overlooked ways...
Stop Sacrificing Yourself For Others
Episode 7: Stop Sacrificing Yourself For Others
Introduction
Hello, listeners! Welcome back to this week's episode of The Hilary Silver Podcast. In today's episode, titled "Why We Should All Quit...
How To Stop Emotional Eating
Episode 6: How To Stop Emotional Eating
Introduction
Hello, Listeners! Welcome back to this week’s episode of The Hilary Silver Podcast. Join me as I dive into the world of emotional eating, where I...
About this Podcast
Copyright
Copyright 2024 All rights reserved.
Language
en