Modern Wisdom

Modern Wisdom

Chris Williamson
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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

Episodes (117)

Modern Wisdom

#989 - James Kimmel Jr. - Why Violence & Revenge Fantasies Feel Good

September 04, 2025 1h 38m Episode 989
James Kimmel Jr. is a professor at Yale, a psychiatrist, and an author.

Why are we drawn to revenge? From playground grudges to epic betrayals, the urge to strike back is universal. But is it a...
Modern Wisdom

#988 - Dr Rahul Jandial - Brain Surgeon: Inside The Dreaming Brain

September 01, 2025 2h 5m Episode 988
Dr Rahul Jandial is a brain surgeon, neuroscientist, and an author.

Why do we dream? For centuries, people have debated their meaning. Are they hidden messages, random brain activity, or something...
Modern Wisdom

#987 - Dr Lisa Feldman Barrett - The New Science Of Emotions, Anxiety & Brain Health

August 30, 2025 1h 29m Episode 987
Lisa Feldman Barrett is a professor at Northeastern University, psychologist, and a neuroscientist.

Why do we feel emotions? From happiness and joy to anger, anxiety, and sorrow, emotions shape how...
Modern Wisdom

#986 - Esther Perel - How Love Dies: The Psychology of Cheating & Attraction

August 28, 2025 1h 24m Episode 986
Esther Perel is a psychotherapist, podcaster, and New York Times bestselling author.

Why do modern relationships feel so difficult? Even the happiest couples on the outside often hide unspoken rules...
Modern Wisdom

#985 - Dr David Spiegel - Hypnosis, Brain Hacking, & Mental Mastery

August 25, 2025 1h 33m Episode 985
Dr. David Spiegel is a psychiatrist, Stanford professor, and leading authority on hypnosis and stress-related health.

What exactly is hypnosis? Most of us picture it as a magician’s trick, when...
Modern Wisdom

#984 - Coltan Scrivner - Why We’re Drawn to Death, Crime, & Danger

August 23, 2025 1h 6m Episode 984
Coltan Scrivner is a behavioral scientist, an expert on morbid curiosity in horror and true‑crime media, and an author.

Why are humans so curious about death? From car accidents to scary stories,...
Modern Wisdom

#983 - Gay Hendricks - Deeply Connected Relationships

August 21, 2025 1h 32m Episode 983
Gay Hendricks is a psychologist, teacher, and an author renowned for his work on relationship transformation.

Conscious loving is about more than just romance, it’s about clarity, commitment, and...
Modern Wisdom

#982 - Jesse Michels - UFOs, Aliens, Antigravity & Government Secrets

August 18, 2025 2h 10m Episode 982
Jesse Michels is a YouTuber and show host, exploring subjects like UFOs, consciousness, and reality.

For nearly a century, UFOs have captured our imagination as one of humanity’s greatest mysteries....
Modern Wisdom

#981 - MacKenzie Price - Alpha School: A New Approach To Education

August 16, 2025 1h 11m Episode 981
MacKenzie Price is an entrepreneur, podcaster, and co-founder of Alpha Schools.

Just how broken is education? For fifty years, lofty promises in education have yielded dismal results. Now, with AI,...
Modern Wisdom

#980 - David Pinsof - This is Your Brain on Bullsh*t

August 14, 2025 1h 12m Episode 980
David Pinsof is a research scientist at UCLA, co-creator of Cards Against Humanity, and an author.

Everything is bullshit. Your opinions, your arguments, even your thoughts. Most of it’s...
Modern Wisdom

#979 - Dwarkesh Patel - AI Safety, The China Problem, LLMs & Job Displacement

August 11, 2025 2h 45m Episode 979
Dwarkesh Patel is a writer, researcher & podcaster.

The rise of AI marks the next great technological revolution, one that could reshape every aspect of our lives in just a few years. But how close...
Modern Wisdom

#978 - Spencer Greenberg - How Much Does IQ Matter?

August 09, 2025 1h 28m Episode 978
Spencer Greenberg is a mathematician, founder, CEO & creator of ClearerThinking.org

How much does IQ really matter? Most of us have met people on both ends of the spectrum and wondered where we stand...
Modern Wisdom

#977 - Dr Robert King - Why Does The Female Orgasm Exist?

August 07, 2025 1h 32m Episode 977
Dr Robert King is a psychologist, professor at University College Cork, and researcher on the evolutionary function of female orgasm.

What makes the female orgasm so mysterious? For generations, men...
Modern Wisdom

#976 - Ray Dalio - The Changing World Order: How Countries Go Broke

August 04, 2025 1h 26m Episode 976
Ray Dalio is the founder of Bridgewater Associates, billionaire investor, philanthropist and an author.

How do countries actually go broke? In a world of abundance, it’s easy to think the good times...
Modern Wisdom

#975 - James Bloodworth - The Manosphere, Pickup Culture & Male Loneliness

August 02, 2025 1h 18m Episode 975
James Bloodworth is a journalist reporting on working-class life and society, podcaster, and an author.

The manosphere isn’t what you think. Even though it is often labeled as toxic and extreme, the...
Modern Wisdom

#974 - Joe Folley - Existential Philosophy, Nietzsche, Suffering & Self-Awareness

July 31, 2025 1h 25m Episode 974
Joe Folley is a philosopher, writer, and host of the Unsolicited Advice YouTube channel.

Philosophy has a way of finding us in one form or another, sometimes in a book, sometimes in a moment of...
Modern Wisdom

#973 - Rory Sutherland - Waymo, Texas Culture, Airline Lounges, OpenAI & Uber Eats

July 28, 2025 1h 53m Episode 973
Rory Sutherland is one of the world’s leading consumer behaviour experts, the Vice Chairman of Ogilvy Advertising and an author.

The world is evolving at an unprecedented pace. With the rise of AI,...
Modern Wisdom

#972 - 3.7M Q&A - Fatherhood Plans, Medical Update & New Hairstyle

July 26, 2025 1h 32m Episode 972
I hit 3.7 million Subscribers on YouTube!!

To celebrate, I asked for questions from YouTube, X, and Instagram, so here’s another 90 minutes of me trying to answer as many as possible.

Expect to...
Modern Wisdom

#971 - Adam Lane Smith - 13 Semi-Controversial Truths About Masculinity

July 24, 2025 1h 25m Episode 971
Adam Lane Smith is a psychotherapist and an author.

Are men the problem? In a time when blame is easily assigned, it’s worth asking whether men need to re-examine how they show up in the world,...
Modern Wisdom

#970 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Motivation, Habits & Discipline

July 21, 2025 2h 19m Episode 970
Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.

How do you boost motivation and actually follow through on the things...
Modern Wisdom

#969 - Dr Michael Eisenberg - How To Protect & Improve Your Fertility As A Man

July 19, 2025 1h 4m Episode 969
Dr Michael Eisenberg is a professor of Urology at Stanford, a urologic surgeon, and a leading expert in male fertility and reproductive medicine.

It's no secret that global population decline is...
Modern Wisdom

#968 - Dr Rick Hanson - The Psychology of Obsession, Rumination & Letting Go

July 17, 2025 1h 39m Episode 968
Dr. Rick Hanson is a psychologist, speaker, and an author.

How often do you find yourself stuck replaying a situation you wish you could just forget? No matter how much you want to move on, your mind...
Modern Wisdom

#967 - Jeffrey Katzenberg & Hari Ravichandran - Hollywood Trouble, Big Tech & The Crisis With Kids

July 14, 2025 1h 59m Episode 967
Jeffrey Katzenberg is a media mogul, film producer, and co-founder of DreamWorks.

Hari Ravichandran is a serial entrepreneur, founder, and CEO of Aura.

From bringing joy to millions of childhoods...
Modern Wisdom

#966 - Dr Scott Eilers - Why Does Life Sometimes Feel Emotionally Numb?

July 12, 2025 1h 16m Episode 966
Dr. Scott Eilers is a clinical psychologist, mental health coach, and an author.

Depression gets thrown around a lot these days. Feeling off for a day or two, and suddenly it’s labeled as depression....
Modern Wisdom

#965 - Rick Beato - AI Bands, Spotify, TikTok & The Death Of Songwriting

July 10, 2025 2h 1m Episode 965
Rick Beato is a multi-instrumentalist musician, YouTuber, and a music producer.

Music and the industry around it have changed dramatically over the past few decades. With the rise of AI, the...
Modern Wisdom

#964 - Simon Sinek - How To Find Meaning When Life Feels Overwhelming

July 07, 2025 1h 43m Episode 964
Simon Sinek is a speaker, founder, and an author.

We live in an age of uncertainty, where finding purpose in your life feels harder than ever. So, how do you find a purpose that moves you and trust...
Modern Wisdom

#963 - John Lisle - Investigating The True History Of MKUltra & CIA Mind Control

July 05, 2025 1h 19m Episode 963
John Lisle is a historian and an author.

The government’s history of secret experiments feels stranger than fiction. Covert projects, UFOs, mind reading, even studies of the occult. But no operation...
Modern Wisdom

#962 - Lyman Stone - The Real Reason Birth Rates Are Falling

July 03, 2025 1h 47m Episode 962
Lyman Stone is a demographer, researcher, and a writer.

It’s no surprise that birth rates are plummeting; raising kids feels harder than ever. Life is expensive, the future feels uncertain, and chaos...
Modern Wisdom

#961 - Mark Manson - 19 Raw Lessons To Not Mess Up Your Life

June 30, 2025 2h 11m Episode 961
Mark Manson is a writer, entrepreneur, and a New York Times best-selling author.

Mark is one of my favorite thinkers. His blog, books, and X account are packed with timeless lessons I come back to...
Modern Wisdom

#960 - Dr Jerry Coyne - The Spiciest Ideas Of Evolutionary Biology

June 28, 2025 1h 21m Episode 960
Dr Jerry Coyne is an evolutionary biologist, professor at the University of Chicago, and an author.

Has ideology hijacked academia? In fields like evolutionary biology, the data should speak for...
Modern Wisdom

#959 - Underoath - The Hidden Struggles Of Mental Health In Music

June 26, 2025 2h 45m Episode 959
Aaron Gillespie is the drummer, vocalist, and songwriter for Underoath.

Tim McTague is the lead guitarist, backing vocalist, and songwriter for Underoath.

Sex, drugs, and rock & roll, the dream...
Modern Wisdom

#958 - Dr Daniel Amen - The 11 Risk Factors That Are Destroying Your Brain

June 23, 2025 1h 48m Episode 958
Dr. Daniel Amen is a psychiatrist, brain-health researcher, founder of the Amen Clinics & New York Times bestselling author.

You only get one brain, so how do you keep it healthy for life? Dr....
Modern Wisdom

#957 - Anne-Laure Le Cunff - How To Live Freely In A Goal-Obsessed World

June 21, 2025 1h 10m Episode 957
Anne‑Laure Le Cunff is a neuroscientist, founder, and an author.

We live by unconscious mental scripts. Most of the time, we don’t even realize it, until we wake up and see the life we’re living...
Modern Wisdom

#956 - Laila Mickelwait - How Pornhub Became The Internet’s Biggest Crime Scene

June 19, 2025 1h 17m Episode 956
Laila Mickelwait is an anti-sex-trafficking activist, founder, and an author.

One of the most visited websites on the planet is more than just a site; it’s a crime scene. As Pornhub rose to global...
Modern Wisdom

#955 - Girls Gone Bible - Is Church The New Counterculture?

June 16, 2025 1h 39m Episode 955
Angela Halili and Arielle Reitsma are the hosts of the Girls Gone Bible podcast.

Why is religion making a comeback? In a world where so many feel lost, faith is finding new ground. But this isn't...
Modern Wisdom

#954 - Joe Tidy - Chasing The Most Hated Hacker In History

June 14, 2025 1h 29m Episode 954
Joe Tidy is a BBC cybersecurity correspondent, covering hacking, data security, and online safety.

Many have either fallen victim personally to a cyberattack or know someone who has. But what exactly...
Modern Wisdom

#953 - Jimmy Carr - Decoding The Secrets Of A Meaningful Life

June 12, 2025 1h 54m Episode 953
Jimmy Carr is a comedian, television host and an author.
Having made his career out of cutting jokes and brutal roasts, today Jimmy Carr reveals a more introspective side. Jimmy opens up about his...
Modern Wisdom

#952 - Alex Hormozi - 41 Harsh Truths Nobody Wants To Admit

June 09, 2025 3h 59m Episode 952
Alex Hormozi is a founder, investor and an author.

Alex’s Twitter has been one of my favourite sources of insights over the last few years. Today we get to go through some of his best lessons about...
Modern Wisdom

#951 - Dr Russell Kennedy - How To Fix Your Brain’s Addiction To Anxiety & Worry

June 07, 2025 1h 11m Episode 951
Dr. Russell Kennedy is a neuroscientist specializing in anxiety treatment, physician, and an author.

Why is anxiety so common now? It once helped us survive, like when we were being chased by lions....
Modern Wisdom

#950 - Craig Jones - Drugged In Colombia, Escaping Jail & Defeating UFC Wrestling

June 05, 2025 1h 31m Episode 950
Craig Jones is a Brazilian Jiu-Jitsu athlete, owner of B-Team and Founder of the Craig Jones Invitational.

From wild nights in Medellín to ketamine trips with Ethiopian locals, Craig Jones has turned...
Modern Wisdom

#949 - Jocko Willink - How To Build Unstoppable Confidence

June 02, 2025 1h 58m Episode 949
Jocko Willink is a retired United States Navy officer in SEAL Team 3, an author and a podcaster.

In a world overflowing with choices, we often confuse freedom with indulgence. But real freedom—the...
Modern Wisdom

#948 - Matt Abrahams - The Secret To Becoming A Confident Speaker

May 31, 2025 1h 1m Episode 948
Matt Abrahams is a communication expert, Stanford lecturer, and podcaster.

Ever been put on the spot to give a quick speech, only to freeze up with nothing to say? Speaking with confidence and...
Modern Wisdom

#947 - Scott Barry Kaufman - How To Not Let Your Past Define You

May 29, 2025 1h 17m Episode 947
Scott Barry Kaufman is a Psychologist at Columbia University, a writer and podcaster.

Why is victim culture so common in the West? Everyone’s been hurt, so it’s easy to claim victimhood, so why has...
Modern Wisdom

#946 - Daniel Priestley - $0 To $1M: The New Rules For Building A Thriving Business

May 26, 2025 2h 4m Episode 946
Daniel Priestley is an entrepreneur, speaker, and author.

We’ve seen more change in business over the last 10 years than in the 50 before it. From the rise of artificial intelligence to a total...
Modern Wisdom

#945 - Shaolin Master Shi Heng Yi - The Art Of Self Mastery

May 24, 2025 1h 2m Episode 945
Shi Heng Yi is a Shaolin master, headmaster of Shaolin Temple Europe, and teacher of Kung Fu and Chan Buddhism

What can the Shaolin lifestyle teach us in a world full of distractions? In the rush of...
Modern Wisdom

#944 - Will Storr - A Masterclass In Storytelling

May 22, 2025 1h 37m Episode 944
Will Storr is an author, journalist, and former photographer.

Stories mould who we are, from our character to our cultural identity. They drive us to act out our dreams and ambitions, and shape our...
Modern Wisdom

#943 - Will Ahmed - The Downfall Of CrossFit & The Future Of Fitness

May 19, 2025 1h 54m Episode 943
Will Ahmed is an entrepreneur, founder, and CEO of WHOOP.

Wearable fitness tech has taken over in 2025, from sleep scores to stress tracking and everything in between. So how did WHOOP grow into a...
Modern Wisdom

#942 - Gen. Stanley McChrystal - How To Actually Build Discipline

May 17, 2025 1h 0m Episode 942
Gen. Stanley McChrystal is a retired four-star U.S. Army general, former commander of U.S. and NATO forces in Afghanistan, and and an author.

From the battlefield to daily life, it’s the small...
Modern Wisdom

#941 - Martha Beck - How to Break Free From Chronic Anxiety

May 15, 2025 1h 6m Episode 941
Martha Beck is a sociologist, life coach, and an author.

Why is anxiety so widespread today? It feels like nearly everyone is struggling with it in some form, but where does it come from, and what...
Modern Wisdom

#940 - Cameron Hanes - The Harsh Price Of Extreme Performance

May 12, 2025 1h 54m Episode 940
Cameron Hanes is a bowhunter, ultramarathon runner, podcaster, and an author.

How should we deal with suffering? Most people do everything they can to avoid it, but a rare few seek it out. What if...
Modern Wisdom

#939 - Dr Charan Ranganath - The Neuroscience Of How To Improve Your Memory & Focus

May 10, 2025 1h 15m Episode 939
Dr. Charan Ranganath is a cognitive neuroscientist, professor, and an author.

What are memories? Our brains are shaped by countless experiences, but how exactly do we store these stories? Learn what...
Modern Wisdom

#938 - Dr Paul Turke - How Modern Parenting Got It All Wrong

May 08, 2025 1h 20m Episode 938
Dr Paul Turke is a pediatrician, evolutionary anthropologist, and an author.

How did humans raise kids 1,000 years ago? Today’s parenting is all routines, data-driven insights and what the latest...
Modern Wisdom

#937 - Jeremy Renner - How To Overcome The Worst Pain Of Your Life

May 05, 2025 1h 46m Episode 937
Jeremy Renner is an actor, musician, and an author.

From Hollywood’s biggest star to a near-tragic ending, Jeremy Renner’s comeback is a story of pain, recovery, and incredible resilience. How did...
Modern Wisdom

#936 - Alex Hutchinson - How To Rewire Your Brain To Take More Risks

May 03, 2025 1h 8m Episode 936
Alex Hutchinson is a science journalist, former physicist, and an author.
Why are humans wired to explore?

We’re naturally drawn to the unknown, but that curiosity can sometimes lead us off course....
Modern Wisdom

#935 - Crappy Childhood Fairy - Limerence Explained: Why Do We Get Addicted To People?

May 01, 2025 1h 26m Episode 935
Anna Runkle, also known as the Crappy Childhood Fairy, is a trauma educator, Youtuber and an author.

Why do some people fall so hard, so fast? It might not be love, but it could be limerence. So what...
Modern Wisdom

#934 - Joe Lonsdale - How To Win The War Of The Future

April 28, 2025 1h 35m Episode 934
Joe Lonsdale is an entrepreneur, investor, and co-founder of Palantir Technologies.

What is Palantir really about? You’ve probably heard the name, but what do they actually do, and who’s the brains...
Modern Wisdom

#933 - Brad Wilcox - Why Are Liberal Women Becoming Unhappy?

April 26, 2025 1h 14m Episode 933
Brad Wilcox is a Professor of Sociology at the University of Virginia and Director of the National Marriage Project.
Why are some people naturally happier than others? Whether it's genetics,...
Modern Wisdom

#932 - Dave Ramsey - Why Smart People Make Stupid Money Decisions

April 24, 2025 1h 36m Episode 932
Dave Ramsey is a personal finance expert, podcaster, and an author.
The rules of money aren’t complicated. Make more than you spend, live below your means. So why is it still so hard to get right?...
Modern Wisdom

#931 - Arthur Brooks - Harvard Professor Reveals The Secret To Lasting Love & Happiness

April 21, 2025 2h 2m Episode 931
Arthur Brooks is a social scientist, professor at Harvard University, and an author.
Can romance and love be decoded? From falling in and out of love to finding “the one,” what does the science say...
Modern Wisdom

#930 - 3.5M Q&A - Dating Famous People, Naval Reflections, & Marrying Douglas Murray

April 19, 2025 1h 30m Episode 930
I hit 3.5 million Subscribers on YouTube!!
To celebrate, I asked for questions from YouTube, Twitter, and Instagram, so here’s another 90 minutes of me trying to answer as many as possible.
Expect to...
Modern Wisdom

#929 - Rob Henderson - The Psychology Of What Women Want

April 17, 2025 1h 33m Episode 929
Rob Henderson holds a PhD in psychology from the University of Cambridge and is a Senior Fellow at the Manhattan Institute.
Who holds the power in modern dating? With growing gender divides and...
Modern Wisdom

#928 - Douglas Murray - Why Has The World Gone Insane?

April 14, 2025 1h 56m Episode 928
Douglas Murray is a journalist, author and associate editor of The Spectator.
Some see The West in decline, others believe we're entering a bold, uncharted era of opportunity. So how do we preserve...
Modern Wisdom

#927 - Annaka Harris - Unpacking The Mystery Of Consciousness

April 12, 2025 1h 7m Episode 927
Annaka Harris is an author, editor, and speaker focused on neuroscience and consciousness.
What does it mean to be conscious? What is consciousness? These questions have puzzled humanity for...
Modern Wisdom

#926 - Ty Tashiro - How To Find The Love Of Your Life

April 10, 2025 1h 52m Episode 926
Ty Tashiro is a psychologist, author, and relationship expert.
Searching for love can feel overwhelming, especially when you’re trying to find the right person. So what traits should we actually seek...
Modern Wisdom

#925 - Joe Hudson - 23 Lessons For Being Kinder To Yourself

April 07, 2025 2h 23m Episode 925
Joe Hudson is a coach, entrepreneur and a podcast host.
Before you try to change the world, make sure your own “bed is made”. It's often the most crucial first step in any personal growth journey. But...
Modern Wisdom

#924 - William Costello - What Netflix’s “Adolescence” Got Wrong

April 05, 2025 1h 36m Episode 924
William Costello is a psychology researcher and Ph.D. student specialising in evolutionary psychology.
With the recent release of “Adolescence” on Netflix, it has stirred up quite a bit of...
Modern Wisdom

#923 - Matt Ridley - Why Evolution Favours Beauty Over Survival

April 03, 2025 1h 14m Episode 923
Matt Ridley is a science writer, journalist, and author.
Evolution is a strange theory. If survival is all that matters, why do we find things beautiful? Why does beauty exist at all? And if...
Modern Wisdom

#922 - Naval Ravikant - 44 Harsh Truths About Human Nature

March 31, 2025 3h 16m Episode 922
Naval Ravikant is an entrepreneur, investor, and co-founder of AngelList.
What does it mean to win at the game of life? Is it tons of wealth, pure happiness, infinite time, or a loving family? Today...
Modern Wisdom

#921 - Catherine Price - How To Defeat Your Social Media Addiction

March 29, 2025 1h 17m Episode 921
Catherine Price is a journalist, author, and science writer.
How much are our phones affecting our brains? Our attention spans seem to be getting shorter, and many of us feel more forgetful. So how...
Modern Wisdom

#920 - John Delony - Why Do We Date People That Need Fixing?

March 27, 2025 2h 3m Episode 920
Dr. John Delony is a mental health expert, author, YouTuber and speaker.
What does it mean to be a good partner? We all want fulfilling relationships, but building one involves a careful balance of...
Modern Wisdom

#919 - George Mack - How To Take Control Of Your Own Destiny

March 24, 2025 1h 56m Episode 919
George Mack is a writer, marketer and an entrepreneur.
If you found yourself trapped in a South American prison, who's the first person you'd call? The person you named is likely the highest-agency...
Modern Wisdom

#918 - Critical Drinker - Why Do Modern Movies Suck So Much?

March 22, 2025 1h 14m Episode 918
Critical Drinker is a movie critic, an analyst of modern entertainment media and a YouTuber.
What happened to Hollywood? Despite bigger budgets than ever, shows and films are struggling to thrive....
Modern Wisdom

#917 - Vanessa Van Edwards - The Art Of Effortless Confidence & Social Persuasion

March 20, 2025 1h 22m Episode 917
Vanessa Van Edwards is a behavioral researcher, speaker, and author.
How do you make a great first impression? How can I become more charismatic? How can I stop feeling awkward in social situations?...
Modern Wisdom

#916 - Freya India - Why Modern Women Feel More Lost Than Ever

March 17, 2025 1h 27m Episode 916
Freya India is a writer and journalist focussed on female mental health and modern culture.
Are modern women okay? With rising statistics on declining happiness, life satisfaction, and marriage rates,...
Modern Wisdom

#915 - Yung Pueblo - The Art Of Unlocking Your Inner Peace

March 15, 2025 1h 9m Episode 915
Yung Pueblo is a writer, poet, author and speaker.
What does it mean to achieve true inner peace? In a world that feels more chaotic than ever, finding stability within ourselves and navigating the...
Modern Wisdom

#914 - Dr Ethan Kross - How To Stop Feeling Negative Emotions All The Time

March 13, 2025 2h 9m Episode 914
Ethan Kross is a psychologist, professor, and author.
Emotions are complex. We all feel them, but how often are they genuine? When should we express them, and when should we hold them back? And...
Modern Wisdom

#913 - Andrew Schulz - Why Does Modern America Feel So Insane?

March 10, 2025 2h 15m Episode 913
Andrew Schulz is an actor, comedian and a podcaster.

Having children today’s world can be challenging. Parenthood, especially with fertility struggles, comes with obstacles, but is layered with...
Modern Wisdom

#912 - Brigham Buhler - Ex-Pharma Rep: Why American Healthcare Is So Broken

March 08, 2025 1h 37m Episode 912
Brigham Buhler is a healthcare entrepreneur, founder and CEO of Ways2Well, and co-founder of ReviveRx Pharmacy.

American healthcare stands apart from any other system in the world. While some argue...
Modern Wisdom

#911 - Louise Perry - Has Modern Society Set Women Up For Failure?

March 06, 2025 1h 32m Episode 911
Louise Perry is a writer, Press Officer for the campaign group We Can’t Consent To This and an author.

For generations, traditional gender roles have shaped society. Today, however, quality of life,...
Modern Wisdom

#910 - Dr Julie Smith - The Science Of Emotional Intelligence & Self-Understanding

March 03, 2025 1h 34m Episode 910
Dr. Julie Smith is a clinical psychologist, author, and content creator.

Discovering who you are is a lifelong journey. Understanding your past, unpacking emotions, and gaining self-awareness are all...
Modern Wisdom

#909 - Charles Duhigg - The Secret Habits Of Supercommunicators

March 01, 2025 1h 13m Episode 909
Charles Duhigg is a journalist, speaker, and author.

Effective communication is the foundation of any strong relationship. While some excel at it naturally, others struggle to express themselves and...
Modern Wisdom

#908 - Dr Shannon Curry - What Traits Should You Look For In A Partner?

February 27, 2025 1h 21m Episode 908
Dr. Shannon Curry is a clinical psychologist, researcher, and speaker.

Modern adult relationships are complicated. With endless talk of red flags, green flags, icks etc., it can be tough to know...
Modern Wisdom

#907 - Dr Rhonda Patrick - How Microplastics Are Ruining Your Health

February 24, 2025 2h 13m Episode 907
Dr Rhonda Patrick is a biomedical scientist, researcher and a fitness podcaster.

Every day, your body fends off harmful pathogens with ease. But what happens when environmental toxins like...
Modern Wisdom

#906 - Erwin McManus - What It Takes To Live A Courageous Life

February 22, 2025 1h 4m Episode 906
Erwin McManus is a pastor, author, and speaker.

Fear is so ingrained in our minds that we forget it’s not our natural state. So how do we break free from it, understand ourselves better, and push...
Modern Wisdom

#905 - William von Hippel - Why Modern Life Can Feel So Empty

February 20, 2025 1h 34m Episode 905
William von Hippel is a psychologist, professor, and author.
Modern life feels so complex that even basic emotions like happiness seem distant. Were we happier as hunter-gatherers, with more...
Modern Wisdom

#904 - Rory Sutherland - The Secret Weapons Of Marketing Psychology

February 17, 2025 2h 9m Episode 904
Rory Sutherland is one of the world’s leading consumer behaviour experts, the Vice Chairman of Ogilvy Advertising and an author.

Every moment of the day, you're being marketed to. From the instant...
Modern Wisdom

#903 - Rick Hanson - The Science Of Rewiring Your Brain To Be Less Miserable

February 15, 2025 1h 27m Episode 903
Dr. Rick Hanson is a psychologist, author, and speaker.
Our brains are more adaptable than we realise. With a bit of understanding, patience, and the right techniques, you can rewire your brain for...
Modern Wisdom

#902 - Dr Tracy Vaillancourt - The Science Of Childhood Bullying & Adult Mental Health

February 13, 2025 1h 45m Episode 902
Dr Tracy Vaillancourt is a professor at the University of Ottawa, a researcher and an author with a focus on the link between violence and mental health. A common feature of every generation’s...
Modern Wisdom

#901 - Tom Segura - Why Does The Modern World Make No Sense?

February 10, 2025 2h 12m Episode 901
Tom Segura is a comedian, podcaster, and actor.
These days, making sense of the world is harder than ever. From billionaires reshaping governments to debates over whether modern car chassis can...
Modern Wisdom

#900 - 11 Lessons From 900 Episodes - Alex Hormozi, Mark Manson & Winston Churchill

February 08, 2025 1h 3m Episode 900
To celebrate 900 episodes of Modern Wisdom, I broke down some of my favourite lessons, insights and quotes from the last hundred episodes.
Expect to learn what unteachable lessons are, why we decide...
Modern Wisdom

#899 - Sahil Bloom - The Harsh Truth About Money & Happiness

February 06, 2025 1h 35m Episode 899
Sahil Bloom is an investor, writer, and author. Focusing relentlessly on your goals can change your life. And if you work hard enough, one day your friends might call you ‘lucky’. But the truth is,...
Modern Wisdom

#898 - Alain de Botton - How To Fix Your Negative Patterns

February 03, 2025 1h 52m Episode 898
Alain de Botton is a philosopher, author, and founder of The School of Life
Healing yourself is one of the most transformative journeys you can undertake. From nurturing your inner voice to improving...
Modern Wisdom

#897 - Steve Magness - How Nervous People Can Perform Under Pressure

February 01, 2025 1h 10m Episode 897
Steve Magness is a performance coach, author, and sports scientist.
Performing under pressure isn’t easy. Whether it’s a big test, a game, or a presentation, nerves often get in the way. So how do you...
Modern Wisdom

#896 - 3.25M Q&A - Marriage Plans, Beautiful Women & Chris Bumstead

January 30, 2025 1h 44m Episode 896
I hit 3.25 million Subscribers on YouTube!!
To celebrate, I asked for questions from YouTube, Twitter and Instagram, so here’s another 90ish minutes of me trying to answer as many as possible.
Expect...
Modern Wisdom

#895 - Piers Morgan - Trump, Elon Musk & The Future Of The West

January 27, 2025 1h 6m Episode 895
Piers Morgan is a journalist, host, and author.
With all eyes on America, many promises have been made for change. But how confident can we be that this new America will deliver on those promises? And...
Modern Wisdom

#894 - Dan Koe - How To Design Your Life For Peak Creativity

January 25, 2025 1h 3m Episode 894
Dan Koe is a writer, entrepreneur, and creator.
Finding your creative spark is one of life’s greatest journeys. So, what are the tips and tricks to help you design a life that maximises your full...
Modern Wisdom

#893 - Jillian Turecki - 9 Harsh Truths About How Relationships Work

January 23, 2025 1h 34m Episode 893
Jillian Turecki is a relationship coach, teacher, writer and author.
How do you create a thriving and loving relationship that truly lasts? While many may stumble into one by chance, building a deep...
Modern Wisdom

#892 - Kyle Forgeard - The Rise Of NELK, Donald Trump & Global Chaos

January 20, 2025 1h 43m Episode 892
Kyle Forgeard is a content creator, entrepreneur, and co-founder of NELK.
From Canada to global fame, the NELK Boys have become a household name. From pranks and viral videos to building an empire,...
Modern Wisdom

#891 - John Vervaeke - The Psychology Of Finding Meaning In Life

January 18, 2025 1h 27m Episode 891
John Vervaeke is a cognitive scientist, professor, and YouTube educator.
Humans are meaning making machines. Even when we believe our lives lack meaning, we instinctively follow something; an idea, a...
Modern Wisdom

#890 - Connor Beaton - A Man’s Guide To Feeling Your Feelings

January 16, 2025 1h 28m Episode 890
Connor Beaton is a men’s life coach, founder of ManTalks and an author focusing on men’s wellness and personal growth.
Emotions can be challenging. Some bring joy and comfort, while others we’d rather...
Modern Wisdom

#889 - Tony Robbins - How To Build An Extraordinary Life

January 13, 2025 1h 28m Episode 889
Tony Robbins is a life and business coach, entrepreneur and #1 New York Times Bestselling author.
What does it truly mean to live a good life? Many fall into the trap of believing that nothing we...
Modern Wisdom

#888 - David Sutcliffe - How To Stop Betraying Yourself & Be More Authentic

January 11, 2025 1h 26m Episode 888
David Sutcliffe is a former actor and life coach.
Balancing self-compassion with self-discipline can be challenging. On one hand, kindness towards yourself fosters growth and resilience, but on the...
Modern Wisdom

#887 - Dr Rangan Chatterjee - The Key Strategies Of Behaviour Change

January 09, 2025 1h 39m Episode 887
Rangan Chatterjee is a physician, author, and podcaster.
Breaking old habits can be just as challenging as building new ones. As we step into a new year, what does the latest science say are the best...
Modern Wisdom

#886 - Konstantin Kisin - A Plan To Save The Western World

January 06, 2025 2h 9m Episode 886
Konstantin Kisin is a podcaster, a speaker and an author.
With Trump's historic victory in the books, the implications of his policies and promises could send shockwaves worldwide. So what does this...
Modern Wisdom

#885 - Adam Grant - How To Overcome Your Fear Of Failure & Unlock Your Potential

January 04, 2025 1h 16m Episode 885
Adam Grant is an organizational psychologist, professor at the Wharton School and an author.
Success is multi-layered. It involves challenges like overcoming nervousness, developing an appetite for...
Modern Wisdom

#884 - Nick Pollard - How To Stop Being Such A People Pleaser

January 02, 2025 2h 6m Episode 884
Nick Pollard, “The People Displeaser,” is a coach and a speaker.
Why do we feel so compelled to put others ahead of ourselves? Surely at the very minimum we should be able to prioritise ourselves. Yet...
Modern Wisdom

#883 - Dr Matthew Walker - The Science Of Perfect Sleep

December 30, 2024 2h 43m Episode 883
Dr. Matthew Walker is a neuroscientist, professor at UC Berkley, and author.

Many of the mental and physical challenges you might be facing could have a surprisingly simple solution: more sleep. But...
Modern Wisdom

#882 - The Best Moments Of Modern Wisdom (2024)

December 28, 2024 2h 6m Episode 882
2024 is nearly over, so I decided to put together a compilation of some of my favourite moments from the show over the last year. It was going to be a top 10, but I couldn't choose, so it's 11.
Expect...
Modern Wisdom

#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions

December 23, 2024 1h 43m Episode 881
I'm back on my old couch in Newcastle with Jonny, Yusef & George to catch up on what they've learned, their best hacks and new year's resolutions for 2025.
Sponsors:
See discounts for all the products...
Modern Wisdom

#880 - Greg McKeown - How To Focus On What Matters Most

December 21, 2024 1h 18m Episode 880
Greg McKeown is an author, public speaker, and leadership consultant
Success requires you to focus on what truly matters. But in the modern world there are more distractions than ever before. So how...
Modern Wisdom

#879 - 16 Lessons From 2024 - Chris Bumstead, Elon Musk & Alex Hormozi

December 19, 2024 1h 4m Episode 879
Get my free End Of Year Review Template here - https://chriswillx.com/review/
It’s the end of 2024 and to celebrate I thought I’d run through some of the best lessons I’ve picked up over the last 12...
Modern Wisdom

#878 - David Senra - 15 Harsh Truths From History’s Greatest Founders

December 16, 2024 2h 19m Episode 878
David Senra is the host of Founders podcast and an investor.
Every success story is like a unique song, composed with different instruments. Yet, when you listen closely, many of them share the same...
Modern Wisdom

#877 - Marc Andreessen - Elon Musk, The Changing World Order & America’s Future

December 14, 2024 1h 29m Episode 877
Marc Andreessen is a venture capitalist, entrepreneur, and co-founder of Andreessen Horowitz.
America is entering a new chapter. With the recent election in the past, sweeping changes on the horizon,...
Modern Wisdom

#876 - Michael Gelb - How To Think Like Leonardo da Vinci

December 12, 2024 1h 15m Episode 876
Michael Gelb is an executive coach, speaker, and an author.
Given that Leonardo da Vinci is one of history’s greatest minds, presumably we can learn a lot from the life, lessons and background of him....
Modern Wisdom

#875 - Nedd Brockman - Pushing The Boundaries Of Mental Toughness

December 09, 2024 1h 31m Episode 875
Nedd Brockmann is an Australian ultramarathon runner, motivational speaker, and philanthropist.
Is good mental health the same as strong mental toughness? Nedd has completed some of the most famous...
Modern Wisdom

#874 - Michael Morris - Why Are We More Divided Than Ever?

December 07, 2024 1h 36m Episode 874
Michael Morris is a professor of cultural psychology at Columbia University and an author.
Why are humans so tribal? Despite our capacity for empathy and inclusion, why do we always gravitate toward...
Modern Wisdom

#873 - Lionel Page - The Invisible Psychology Of Happiness & Meaning

December 05, 2024 1h 27m Episode 873
Lionel Page is a professor at the University of Queensland and an author.
Lionel is one of my favourite writers so I had to bring him on to uncover the invisible psychology which drives our happiness....

About this Podcast

Copyright
Chris Williamson
Language
en