Modern Wisdom
Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, James Clear, Robert Greene, Matthew McConaughey, Steven Pinker, Alex Hormozi, Douglas Murray, Chris Bumstead, Mark Manson and more.
Episodes (51)
#923 - Matt Ridley - Why Evolution Favours Beauty Over Survival
Matt Ridley is a science writer, journalist, and author.
Evolution is a strange theory. If survival is all that matters, why do we find things beautiful? Why does beauty exist at all? And if...
#922 - Naval Ravikant - 44 Harsh Truths About Human Nature
Naval Ravikant is an entrepreneur, investor, and co-founder of AngelList.
What does it mean to win at the game of life? Is it tons of wealth, pure happiness, infinite time, or a loving family? Today...
#921 - Catherine Price - How To Defeat Your Social Media Addiction
Catherine Price is a journalist, author, and science writer.
How much are our phones affecting our brains? Our attention spans seem to be getting shorter, and many of us feel more forgetful. So how...
#920 - John Delony - Why Do We Date People That Need Fixing?
Dr. John Delony is a mental health expert, author, YouTuber and speaker.
What does it mean to be a good partner? We all want fulfilling relationships, but building one involves a careful balance of...
#919 - George Mack - How To Take Control Of Your Own Destiny
George Mack is a writer, marketer and an entrepreneur.
If you found yourself trapped in a South American prison, who's the first person you'd call? The person you named is likely the highest-agency...
#918 - Critical Drinker - Why Do Modern Movies Suck So Much?
Critical Drinker is a movie critic, an analyst of modern entertainment media and a YouTuber.
What happened to Hollywood? Despite bigger budgets than ever, shows and films are struggling to thrive....
#917 - Vanessa Van Edwards - The Art Of Effortless Confidence & Social Persuasion
Vanessa Van Edwards is a behavioral researcher, speaker, and author.
How do you make a great first impression? How can I become more charismatic? How can I stop feeling awkward in social situations?...
#916 - Freya India - Why Modern Women Feel More Lost Than Ever
Freya India is a writer and journalist focussed on female mental health and modern culture.
Are modern women okay? With rising statistics on declining happiness, life satisfaction, and marriage...
#915 - Yung Pueblo - The Art Of Unlocking Your Inner Peace
Yung Pueblo is a writer, poet, author and speaker.
What does it mean to achieve true inner peace? In a world that feels more chaotic than ever, finding stability within ourselves and navigating the...
#914 - Dr Ethan Kross - How To Stop Feeling Negative Emotions All The Time
Ethan Kross is a psychologist, professor, and author.
Emotions are complex. We all feel them, but how often are they genuine? When should we express them, and when should we hold them back? And...
#913 - Andrew Schulz - Why Does Modern America Feel So Insane?
Andrew Schulz is an actor, comedian and a podcaster.
Having children today’s world can be challenging. Parenthood, especially with fertility struggles, comes with obstacles, but is layered with...
#912 - Brigham Buhler - Ex-Pharma Rep: Why American Healthcare Is So Broken
Brigham Buhler is a healthcare entrepreneur, founder and CEO of Ways2Well, and co-founder of ReviveRx Pharmacy.
American healthcare stands apart from any other system in the world. While some argue...
#911 - Louise Perry - Has Modern Society Set Women Up For Failure?
Louise Perry is a writer, Press Officer for the campaign group We Can’t Consent To This and an author.
For generations, traditional gender roles have shaped society. Today, however, quality of life,...
#910 - Dr Julie Smith - The Science Of Emotional Intelligence & Self-Understanding
Dr. Julie Smith is a clinical psychologist, author, and content creator.
Discovering who you are is a lifelong journey. Understanding your past, unpacking emotions, and gaining self-awareness are...
#909 - Charles Duhigg - The Secret Habits Of Supercommunicators
Charles Duhigg is a journalist, speaker, and author.
Effective communication is the foundation of any strong relationship. While some excel at it naturally, others struggle to express themselves and...
#908 - Dr Shannon Curry - What Traits Should You Look For In A Partner?
Dr. Shannon Curry is a clinical psychologist, researcher, and speaker.
Modern adult relationships are complicated. With endless talk of red flags, green flags, icks etc., it can be tough to know...
#907 - Dr Rhonda Patrick - How Microplastics Are Ruining Your Health
Dr Rhonda Patrick is a biomedical scientist, researcher and a fitness podcaster.
Every day, your body fends off harmful pathogens with ease. But what happens when environmental toxins like...
#906 - Erwin McManus - What It Takes To Live A Courageous Life
Erwin McManus is a pastor, author, and speaker.
Fear is so ingrained in our minds that we forget it’s not our natural state. So how do we break free from it, understand ourselves better, and push...
#905 - William von Hippel - Why Modern Life Can Feel So Empty
William von Hippel is a psychologist, professor, and author.
Modern life feels so complex that even basic emotions like happiness seem distant. Were we happier as hunter-gatherers, with more...
#904 - Rory Sutherland - The Secret Weapons Of Marketing Psychology
Rory Sutherland is one of the world’s leading consumer behaviour experts, the Vice Chairman of Ogilvy Advertising and an author.
Every moment of the day, you're being marketed to. From the instant...
#903 - Rick Hanson - The Science Of Rewiring Your Brain To Be Less Miserable
Dr. Rick Hanson is a psychologist, author, and speaker.
Our brains are more adaptable than we realise. With a bit of understanding, patience, and the right techniques, you can rewire your brain for...
#902 - Dr Tracy Vaillancourt - The Science Of Childhood Bullying & Adult Mental Health
Dr Tracy Vaillancourt is a professor at the University of Ottawa, a researcher and an author with a focus on the link between violence and mental health. A common feature of every generation’s...
#901 - Tom Segura - Why Does The Modern World Make No Sense?
Tom Segura is a comedian, podcaster, and actor.
These days, making sense of the world is harder than ever. From billionaires reshaping governments to debates over whether modern car chassis can...
#900 - 11 Lessons From 900 Episodes - Alex Hormozi, Mark Manson & Winston Churchill
To celebrate 900 episodes of Modern Wisdom, I broke down some of my favourite lessons, insights and quotes from the last hundred episodes.
Expect to learn what unteachable lessons are, why we decide...
#899 - Sahil Bloom - The Harsh Truth About Money & Happiness
Sahil Bloom is an investor, writer, and author. Focusing relentlessly on your goals can change your life. And if you work hard enough, one day your friends might call you ‘lucky’. But the truth is,...
#898 - Alain de Botton - How To Fix Your Negative Patterns
Alain de Botton is a philosopher, author, and founder of The School of Life
Healing yourself is one of the most transformative journeys you can undertake. From nurturing your inner voice to improving...
#897 - Steve Magness - How Nervous People Can Perform Under Pressure
Steve Magness is a performance coach, author, and sports scientist.
Performing under pressure isn’t easy. Whether it’s a big test, a game, or a presentation, nerves often get in the way. So how do...
#896 - 3.25M Q&A - Marriage Plans, Beautiful Women & Chris Bumstead
I hit 3.25 million Subscribers on YouTube!!
To celebrate, I asked for questions from YouTube, Twitter and Instagram, so here’s another 90ish minutes of me trying to answer as many as possible.
Expect...
#895 - Piers Morgan - Trump, Elon Musk & The Future Of The West
Piers Morgan is a journalist, host, and author.
With all eyes on America, many promises have been made for change. But how confident can we be that this new America will deliver on those promises?...
#894 - Dan Koe - How To Design Your Life For Peak Creativity
Dan Koe is a writer, entrepreneur, and creator.
Finding your creative spark is one of life’s greatest journeys. So, what are the tips and tricks to help you design a life that maximises your full...
#893 - Jillian Turecki - 9 Harsh Truths About How Relationships Work
Jillian Turecki is a relationship coach, teacher, writer and author.
How do you create a thriving and loving relationship that truly lasts? While many may stumble into one by chance, building a deep...
#892 - Kyle Forgeard - The Rise Of NELK, Donald Trump & Global Chaos
Kyle Forgeard is a content creator, entrepreneur, and co-founder of NELK.
From Canada to global fame, the NELK Boys have become a household name. From pranks and viral videos to building an empire,...
#891 - John Vervaeke - The Psychology Of Finding Meaning In Life
John Vervaeke is a cognitive scientist, professor, and YouTube educator.
Humans are meaning making machines. Even when we believe our lives lack meaning, we instinctively follow something; an idea, a...
#890 - Connor Beaton - A Man’s Guide To Feeling Your Feelings
Connor Beaton is a men’s life coach, founder of ManTalks and an author focusing on men’s wellness and personal growth.
Emotions can be challenging. Some bring joy and comfort, while others we’d...
#889 - Tony Robbins - How To Build An Extraordinary Life
Tony Robbins is a life and business coach, entrepreneur and #1 New York Times Bestselling author.
What does it truly mean to live a good life? Many fall into the trap of believing that nothing we...
#888 - David Sutcliffe - How To Stop Betraying Yourself & Be More Authentic
David Sutcliffe is a former actor and life coach.
Balancing self-compassion with self-discipline can be challenging. On one hand, kindness towards yourself fosters growth and resilience, but on the...
#887 - Dr Rangan Chatterjee - The Key Strategies Of Behaviour Change
Rangan Chatterjee is a physician, author, and podcaster.
Breaking old habits can be just as challenging as building new ones. As we step into a new year, what does the latest science say are the best...
#886 - Konstantin Kisin - A Plan To Save The Western World
Konstantin Kisin is a podcaster, a speaker and an author.
With Trump's historic victory in the books, the implications of his policies and promises could send shockwaves worldwide. So what does this...
#885 - Adam Grant - How To Overcome Your Fear Of Failure & Unlock Your Potential
Adam Grant is an organizational psychologist, professor at the Wharton School and an author.
Success is multi-layered. It involves challenges like overcoming nervousness, developing an appetite for...
#884 - Nick Pollard - How To Stop Being Such A People Pleaser
Nick Pollard, “The People Displeaser,” is a coach and a speaker.
Why do we feel so compelled to put others ahead of ourselves? Surely at the very minimum we should be able to prioritise ourselves....
#883 - Dr Matthew Walker - The Science Of Perfect Sleep
Dr. Matthew Walker is a neuroscientist, professor at UC Berkley, and author.
Many of the mental and physical challenges you might be facing could have a surprisingly simple solution: more sleep. But...
#882 - The Best Moments Of Modern Wisdom (2024)
2024 is nearly over, so I decided to put together a compilation of some of my favourite moments from the show over the last year. It was going to be a top 10, but I couldn't choose, so it's...
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
I'm back on my old couch in Newcastle with Jonny, Yusef & George to catch up on what they've learned, their best hacks and new year's resolutions for 2025.
Sponsors:
See discounts for all the...
#880 - Greg McKeown - How To Focus On What Matters Most
Greg McKeown is an author, public speaker, and leadership consultant
Success requires you to focus on what truly matters. But in the modern world there are more distractions than ever before. So how...
#879 - 16 Lessons From 2024 - Chris Bumstead, Elon Musk & Alex Hormozi
Get my free End Of Year Review Template here - https://chriswillx.com/review/
It’s the end of 2024 and to celebrate I thought I’d run through some of the best lessons I’ve picked up over the last 12...
#878 - David Senra - 15 Harsh Truths From History’s Greatest Founders
David Senra is the host of Founders podcast and an investor.
Every success story is like a unique song, composed with different instruments. Yet, when you listen closely, many of them share the same...
#877 - Marc Andreessen - Elon Musk, The Changing World Order & America’s Future
Marc Andreessen is a venture capitalist, entrepreneur, and co-founder of Andreessen Horowitz.
America is entering a new chapter. With the recent election in the past, sweeping changes on the horizon,...
#876 - Michael Gelb - How To Think Like Leonardo da Vinci
Michael Gelb is an executive coach, speaker, and an author.
Given that Leonardo da Vinci is one of history’s greatest minds, presumably we can learn a lot from the life, lessons and background of...
#875 - Nedd Brockman - Pushing The Boundaries Of Mental Toughness
Nedd Brockmann is an Australian ultramarathon runner, motivational speaker, and philanthropist.
Is good mental health the same as strong mental toughness? Nedd has completed some of the most famous...
#874 - Michael Morris - Why Are We More Divided Than Ever?
Michael Morris is a professor of cultural psychology at Columbia University and an author.
Why are humans so tribal? Despite our capacity for empathy and inclusion, why do we always gravitate toward...
#873 - Lionel Page - The Invisible Psychology Of Happiness & Meaning
Lionel Page is a professor at the University of Queensland and an author.
Lionel is one of my favourite writers so I had to bring him on to uncover the invisible psychology which drives our...
About this Podcast
Copyright
Chris Williamson
Language
en