We Can Do Hard Things

We Can Do Hard Things

Glennon Doyle & Audacy
en
Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace.
On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found that has ever made life easier: Drop the fake and talk honestly about the hard things including sex, gender, parenting, blended families, bodies, anxiety, addiction, justice, boundaries, fun, quitting, overwhelm . . . all of it.
We laugh and cry and help each other carry the hard so we can all live a little bit lighter and braver, free-er, less alone.

Episodes (555)

WELCOME TO THE PARTY EP1 - Allyson Felix Took On Corporate Sports and Won

WELCOME TO THE PARTY EP1 - Allyson Felix Took On Corporate Sports and Won

September 04, 2025 1h 3m
Enjoy the FIRST EPISODE of Abby's new women's sports podcast co-hosted by Julie Foudy and Billie Jean King... WELCOME TO THE PARTY! In this first episode, track and field legend ALLYSON FELIX joins...
We Can Do Hard Things

The Best Advice We’ve Got on Loneliness & Jealousy (Best Of)

August 31, 2025 50m
Who do we go to for advice? And do we really even WANT advice — or just a good listener?

Glennon, Abby, and Amanda tell us who they each go to when they don’t know what to do next — and offer their...
We Can Do Hard Things

WELCOME TO THE PARTY! Abby’s Big Secret Reveal with Julie Foudy!

August 28, 2025 57m S2E441
441. WELCOME TO THE PARTY! Abby’s Big Secret Reveal with Julie Foudy!

Attention Party People! Abby has BIG news—she’s launching Welcome to the Party, a video-first women’s sports podcast with legends...
Becoming Full of Yourself | Austin Channing Brown

Becoming Full of Yourself | Austin Channing Brown

August 26, 2025 55m S2E440
440. Becoming Full of Yourself | Austin Channing Brown 

Author, speaker, and racial justice leader Austin Channing Brown joins us to share why centering the lives and voices of Black women isn’t just...
We Can Do Hard Things

The Closure Myth: How Do We Really Move On? (Best Of)

August 24, 2025 51m
368. The Closure Myth: How Do We Really Move On? 

Abby, Glennon and Amanda delve into your voicemails and discuss matters of the broken heart, closure, self-sabotage, moving toward or away from...
We Can Do Hard Things

Get Free from Perfectionism | Live on Tour

August 21, 2025 53m S2E439
439. Get Free from Perfectionism | Live on Tour 

For anyone ready to break free from perfectionism and finally choose themselves – join us today, live from our We Can Do Hard Thing tour. Glennon,...
We Can Do Hard Things

How to Protect Kids from ICE

August 19, 2025 58m S2E438
438. How to Protect Kids from ICE

Right now in America, children are standing alone in immigration court—no lawyer, no advocate, no protection—forced to represent themselves against government...
We Can Do Hard Things

How to Have *Healthy* Conflict with Amanda Ripley (Best Of)

August 17, 2025 1h 0m
351. How to Have *Healthy* Conflict with Amanda Ripley 

Conflict expert and investigative journalist, Amanda Ripley, is back to give us a conflict resolution 101 guide and delve into some real-life...
LISTEN TO SAVE PALESTINIAN LIVES w/ Our Friend Dr. Thaer Ahmad

LISTEN TO SAVE PALESTINIAN LIVES w/ Our Friend Dr. Thaer Ahmad

August 14, 2025 1h 39m S2E437
437. LISTEN TO SAVE PALESTINIAN LIVES w/ Our Friend Dr. Thaer Ahmad

This is one of the most important conversations we’ve ever had. Please listen to today’s episode and donate...
Are You a Dopamine Addict? | Dr. Anna Lembke

Are You a Dopamine Addict? | Dr. Anna Lembke

August 12, 2025 53m S2E436
436. Are You a Dopamine Addict? | Dr. Anna Lembke

Dr. Anna Lembke, the Medical Director of the Stanford Addiction Medicine Program, join us to discuss why common fixes for feeling better are actually...
We Can Do Hard Things

Insecurity, Anger, ADHD & Abby’s Retirement (Best Of)

August 10, 2025 1h 1m
In today’s beautiful, vulnerable, and funny conversation, Glennon, Abby, and Amanda reveal what each feels most insecure about. Plus, Amanda connects with a member of the Pod Squad on raising a kid...
We Can Do Hard Things

Testing Abby: How Well Does She Really Know Glennon?

August 07, 2025 47m S2E435
435. Testing Abby: How Well Does She Really Know Glennon?

Amanda puts Abby in the hot seat to find out how well she knows Glennon. Find out who WINS and how you can start to use these questions to...
We Can Do Hard Things

The Not-So-Newlywed Game with Glennon & Abby: Who Wins?

August 05, 2025 51m S2E434
434. The Not-So-Newlywed Game with Glennon & Abby: Who Wins? 

Amanda gets to live out her life-long dream of being a game show host and Glennon and Abby are put to the test! How well DO these two...
We Can Do Hard Things

How to Break Cycles with Allison Russell (Best Of)

August 03, 2025 55m
Singer, songwriter, and instrumentalist, Allison Russell, shares her incredible life story and teaches us how she healed from abuse through music, sisterhood, and returning to her body. This hour is a...
We Can Do Hard Things

How to Parent While You Heal: Live on Tour

July 31, 2025 53m S2E433
433. How to Parent While You Heal: Live on Tour

In today’s episode, we share more from our first-ever live tour where we gathered with thousands of you to celebrate our Indie and New York Times...
Bad with Money? Get Better with Tori Dunlap

Bad with Money? Get Better with Tori Dunlap

July 29, 2025 1h 0m S2E432
432. Bad with Money? Get Better with Tori Dunlap 

Glennon, Abby, and Amanda are doing something they've never done—talk about money. It's one of the most vulnerable topics, especially for women,...
We Can Do Hard Things

The Power of Rethinking Everything with Dr. Yaba Blay (Best Of)

July 26, 2025 1h 3m
1. Why the construct of beauty is oppressive, but the essence of beauty is freedom. 

2. What living with integrity looks like.

3. Why Dr. Blay doesn’t need any more allies—and what she really wants...
How to Let Go of “Not Enough” with Melissa Arnot Reid

How to Let Go of “Not Enough” with Melissa Arnot Reid

July 24, 2025 59m S2E431
431. How to Let Go of “Not Enough” with Melissa Arnot Reid

Melissa Arnot Reid—the first American woman to summit Everest without supplemental oxygen—opens up about her journey from a difficult...
We Can Do Hard Things

The Trick to Finally Becoming an Adult

July 22, 2025 57m S2E430
430. The Trick to Finally Becoming an Adult

Glennon, Abby, and Amanda revisit the six family roles, uncover which ones they've each lived out, and share how they're working to heal and grow beyond...
We Can Do Hard Things

How to Love Your Body Now with Carson Tueller (Best Of)

July 20, 2025 1h 1m
1. The question Carson’s sister asked that made him radically reimagine his life.  

2. Why Carson is having the best sex of his life.

3. How Carson received sign-off from his Mormon Bishop for his...
Love and Transition, a story from The Moth

Love and Transition, a story from The Moth

July 18, 2025 3m
We're excited to bring you a beautiful story from The Moth, as told by storyteller and activist, Tiq Milan. In this story, Tiq explores themes of love and transition, all while keeping a very...
We Can Do Hard Things

On Not Being Chosen, Re-Parenting Yourself & Getting Started | Live on Tour!

July 17, 2025 52m S2E429
429. On Not Being Chosen, Re-Parenting Yourself & Getting Started | Live on Tour! 

In this special episode, we share moments from an unforgettable night in Portland on our first-ever live tour. We...
We Can Do Hard Things

Family Roles: Which Part Did YOU Play?

July 15, 2025 1h 0m S2E428
428. Family Roles: Which Part Did YOU Play? 

Amanda, Abby, and Glennon take a close look at the roles we’re assigned—or take on—within our families of origin. They unpack how these childhood roles...
We Can Do Hard Things

The One Way to Get the Truth from Someone (Best Of)

July 13, 2025 54m
Amanda shares the one proven way to get the truth from someone – plus:

Why Glennon calls her lying style “The Puppeteer” – and why you’ll never know what Amanda’s really feeling. 

Amanda...
Is Work Stress Sabotaging Your Relationships? | Dr. Alexandra Solomon

Is Work Stress Sabotaging Your Relationships? | Dr. Alexandra Solomon

July 10, 2025 56m S2E424
427. Is Work Stress Sabotaging Your Relationships? | Dr. Alexandra Solomon

Renowned relationship expert, Dr. Alexandra H. Solomon, returns to help us navigate one of the most common—and least...
We Can Do Hard Things

Why Protest Works—The 3.5% Rule with Erica Chenoweth

July 08, 2025 56m S2E426
426. Why Protest Works—The 3.5% Rule with Erica Chenoweth

Harvard professor and leading expert on political resistance, Erica Chenoweth, joins us to answer a critical question: Is the United States...
We Can Do Hard Things

REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin (Best Of)

July 06, 2025 1h 1m
REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin

Psychiatrist Dr. Pooja Lakshmin shows us how to tell the difference between the Faux Self-Care we’ve been sold versus...
We Can Do Hard Things

How to Stay Soft AND Strong: Our Virtual Event

July 03, 2025 44m S2E425
425. How to Stay Soft AND Strong: Our Virtual Event

Live from the We Can Do Hard Things book tour, Glennon, Abby, and Amanda share an unfiltered, heart-opening conversation about what it means to be...
We Can Do Hard Things

Don’t Tread on Me: A July 4th Wake-Up Call

July 02, 2025 8m
Listen to this 8-minute rally cry before Independence Day. 250 years into the American experiment, it's time to remember: July 4th isn’t about loyalty—it’s about resistance. About dissent, demand, and...
We Can Do Hard Things

We’re Taking Patriotism Back with Heather Cox Richardson

July 01, 2025 58m S2E424
424. We’re Taking Patriotism Back with Heather Cox Richardson

Historian, writer, and truth-teller Heather Cox Richardson joins us to expose how patriotism has been hijacked by those undermining...
We Can Do Hard Things

Christen Press & Tobin Heath Protect What Matters Most (Best Of)

June 29, 2025 59m
Three soccer legends and Glennon go on an epic double date! Our beloved Pod Squader, Christen Press, is back with Tobin Heath to share their revolutionary reimagining of what life and love look like...
We Can Do Hard Things

What Is Our Rage Telling Us? with Dr. Becky Kennedy (Best Of)

June 28, 2025 49m
Dr. Becky Kennedy is back to discuss something rarely talked about: “mom rage” – and the crucial connection between anger and our unmet needs. 

What leads to these explosive moments – and why...
We Can Do Hard Things

Mean Girls & Mothers-in-Law: HOW TO DEAL

June 26, 2025 49m S2E423
423. Mean Girls & Mothers-in-Law: HOW TO DEAL 

Amanda, Glennon, and Abby talk parenting through kid conflict, why girls are taught to avoid confrontation, and how to raise kids who trust themselves....
Dawn Staley on Knowing (and Demanding) Your Worth

Dawn Staley on Knowing (and Demanding) Your Worth

June 24, 2025 51m S2E422
422. Dawn Staley on Knowing (and Demanding) Your Worth 

Legendary coach and three-time Olympic gold medalist Dawn Staley joins us to talk about what it means to lead—with heart, grit, and...
We Can Do Hard Things

Cheryl Strayed Tells Us What the Hell to Do Next (Best Of)

June 22, 2025 1h 4m
How to end a relationship lovingly, how to love an addict, and how to keep surprising yourself in midlife (buy the tap dancing shoes). Plus, why Cheryl decided to cut down her drinking. 

For our...
We Can Do Hard Things

CARE-FRONTATIONS: Three Keys for Giving & Receiving Criticism (Best Of)

June 21, 2025 56m
1. What happens inside us when we receive criticism–and how our brains ensure we’re always in the right (even when we’re not).

2. The three-ingredient recipe for a positive, productive...
We Can Do Hard Things

How to Stop the War, the Bill & the Trump Regime with Sen. Elizabeth Warren

June 19, 2025 51m S2E421
421. How to Stop the War, the Bill & the Trump Regime with Sen. Elizabeth Warren

If you, like us, have been active in fighting our descent into facism, but are wondering what the Democratic party’s...
We Can Do Hard Things

What Glennon Saw at LA Protests & Immigration Court with Lillian Aponte Miranda

June 17, 2025 1h 4m S2E420
420. What Glennon Saw at LA Protests & Immigration Court with Lillian Aponte Miranda

We’re in the midst of hard things: ICE raids are escalating, fascism is rising—and unaccompanied immigrant...
We Can Do Hard Things

How to Create Your Own Belonging with Michelle Zauner (Best Of)

June 15, 2025 57m
Michelle Zauner on how to begin healing our mother wounds, using her sensitivity to deepen her relationships and be a rockstar, why she’s obsessed with sheetcake and winnebagos, and why she is still...
We Can Do Hard Things

HELP: How to Ask for the Help You Need (Best Of)

June 14, 2025 1h 1m
1. Why sharing your messy middle with someone is a gift and connection builder, not a burden.

2. The reasons why we don’t ask for the help we desperately need.

3. “Vague favs” and why are they a...
How to Stay Human with Suleika Jaouad

How to Stay Human with Suleika Jaouad

June 12, 2025 59m S2E419
419. How to Stay Human with Suleika Jaouad

Artist and New York Times bestselling author, Suleika Jaouad, returns to discuss the importance of creative processes for staying human. 

-The surprising...
Why You Can’t Pay Attention—And How to Get It Back with Dr. Amishi Jha

Why You Can’t Pay Attention—And How to Get It Back with Dr. Amishi Jha

June 10, 2025 58m S2E418
418. Why You Can’t Pay Attention—And How to Get It Back with Dr. Amishi Jha

Director of Contemplative Neuroscience and Professor of Psychology at the University of Miami, Dr. Amishi Jha joins us to...
We Can Do Hard Things

What’s Your FAMILY DRAMA Style? with Nedra Glover Tawwab (Best Of)

June 08, 2025 57m
We all want tools to navigate (and minimize!) family drama. 

Today, Nedra Glover Tawwab teaches us how we can create drama free families: 

 

How to speak up for yourself when it feels like...
We Can Do Hard Things

How to Get More Joy with Martha Beck (Best Of)

June 07, 2025 49m
1. Why it’s important to prioritize our own needs, wants, and feelings–and how that creates freedom and peace for those we love.

2. What Glennon says was the hardest thing about telling her kids that...
Living with Bipolar Disorder: Cameron Esposito

Living with Bipolar Disorder: Cameron Esposito

June 05, 2025 54m S2E417
424. Living with Bipolar Disorder: Cameron Esposito

Stand-up comedian, actor, writer and friend, Cameron Esposito joins us for a conversation about being diagnosed and living with bipolar...
How Their Friendship Became a Revolution | Leisha Hailey & Kate Moennig of The L Word 03, 2025

How Their Friendship Became a Revolution | Leisha Hailey & Kate Moennig of The L Word 03, 2025

June 03, 2025 47m S2E416
416. How Their Friendship Became a Revolution | Leisha Hailey & Kate Moennig of The L Word

Leisha Hailey and Kate Moennig, stars of The L Word, discuss their new book, “So Gay for You: Friendship,...
We Can Do Hard Things

The Best Advice We’ve Ever Received (Best Of)

June 01, 2025 50m
The Best Advice We’ve Ever Received

Today, Glennon, Abby, and Amanda remember – and share! – the best advice they’ve ever received:

How to honor your needs and become the ultimate expert of...
We Can Do Hard Things

How to Find DELIGHT Today (and Every Day) with Ross Gay (Best Of)

May 31, 2025 58m
Ross Gay teaches us how to notice delight and joy in our everyday lives. We discuss: concrete ways to rediscover and capture joy every day; how to rebuild your “delight muscle”; how to dissolve the...
Are You Addicted to Drama? How to Know & How to Fix it with Dr. Scott Lyons

Are You Addicted to Drama? How to Know & How to Fix it with Dr. Scott Lyons

May 29, 2025 55m S2E415
415. Are You Addicted to Drama? How to Know & How to Fix it with Dr. Scott Lyons

Dr. Scott Lyons, a licensed holistic psychologist and author, discusses the concept of drama addiction. He explains...
Candace Parker: WHAT’S THE COST OF GREATNESS?

Candace Parker: WHAT’S THE COST OF GREATNESS?

May 27, 2025 52m S2E414
414. Candace Parker: WHAT’S THE COST OF GREATNESS?

Basketball legend, Candace Parker, joins Abby and Amanda to discuss her illustrious career, her new book, The Can Do Mindset, and explore themes of...
We Can Do Hard Things

QUITTING: When is it time to let something or someone go? (Best Of)

May 25, 2025 59m
1. The one question to ask yourself when deciding whether it’s time to quit something.

2. Why Glennon actually believes that quitting each day is necessary for her survival.

3. The big quits that...
We Can Do Hard Things

How to Love Your Body Now with Carson Tueller (Best Of)

May 24, 2025 1h 1m
1. The question Carson’s sister asked that made him radically reimagine his life.  

2. Why Carson is having the best sex of his life.

3. How Carson received sign-off from his Mormon Bishop for his...
7 Questions To Reclaim Yourself with Dr. Thema Bryant

7 Questions To Reclaim Yourself with Dr. Thema Bryant

May 22, 2025 1h 0m S2E413
413. 7 Questions To Reclaim Yourself with Dr. Thema Bryant 

Psychologist, author, professor, and minister, Dr. Thema Bryant, joins us to explore how to rebuild a relationship with yourself and why...
Trusting Yourself Again with Dr. Hillary McBride

Trusting Yourself Again with Dr. Hillary McBride

May 20, 2025 57m S2E412
412. Trusting Yourself Again with Dr. Hillary McBride 

Psychologist and researcher, Dr. Hillary McBride, joins us to discuss healing spiritual wounds and learning to trust yourself again.

-Why every...
Glennon and Abby on Finding Family Success, from IMO

Glennon and Abby on Finding Family Success, from IMO

May 18, 2025 1h 7m
Recently, Glennon and Abby had the pleasure of being guests on a new podcast from our dear friend Michelle Obama, called IMO. You know on WCDHT, we have insightful conversations that give fresh...
We Can Do Hard Things

How to Spot a Narcissist with Caroline Strawson (Best Of)

May 17, 2025 1h 3m
Trauma therapist (and survivor of marriage to a narcissist) Caroline Strawson joins us to discuss: how to know if someone’s really a narcissist; how to know if you’re more likely to get into a...
Introducing: What We Spend

Introducing: What We Spend

May 16, 2025 4m
Imagine if you could ask someone anything you wanted about their finances. On What We Spend, people from across the country and across the financial spectrum are opening their wallets—and their...
Inside Trump’s Personal Profits: His Abuse of Power for Private Deals & Who is Paying the Price | Jessica Yellin & Amanda

Inside Trump’s Personal Profits: His Abuse of Power for Private Deals & Who is Paying the Price | Jessica Yellin & Amanda

May 15, 2025 55m S2E411
411. Inside Trump’s Personal Profits: His Abuse of Power for Private Deals & Who is Paying the Price | Jessica Yellin & Amanda

Award-winning journalist Jessica Yellin joins Amanda to expose how...
Are You a Cynic, Optimist, or Skeptic? Dr. Jamil Zaki Shares Which Type is Happiest

Are You a Cynic, Optimist, or Skeptic? Dr. Jamil Zaki Shares Which Type is Happiest

May 13, 2025 57m S2E410
410.  Are You a Cynic, Optimist, or Skeptic? Dr. Jamil Zaki Shares Which Way is Happiest 

Dr. Jamil Zaki–a Stanford psychologist and director of their Social Neuroscience Lab–discusses how worldviews...
We Can Do Hard Things

Mothers & Sons with Ocean Vuong (and Chase Melton) (Best Of)

May 11, 2025 59m
Glennon’s son, Chase, joins Glennon for a special conversation with his hero, author Ocean Vuong, to discuss:

1. Chase shares with Ocean the impact his work has had in his life–and Glennon thanks...
We Can Do Hard Things

Jenny Lawson is Broken (in the Best Possible Way) (Best Of)

May 10, 2025 1h 3m
1. Content warning: Discussion of suicide.

2. Jenny puts words to her experience of ADD – "being a kitten on cocaine" – and her anxiety – seeing "rainbow fire.” 

3. How Jenny felt guilty for years...
The Woman Who Spoke Truth To Trump: Bishop Budde

The Woman Who Spoke Truth To Trump: Bishop Budde

May 08, 2025 53m S2E409
409. The Woman Who Spoke Truth To Trump: Bishop Budde

Bishop Mariann Edgar Budde, during President Trump's inauguration service, delivered a powerful sermon on unity and directly appealed to the...
We Can Do Hard Things

What Abby Learned On Tour with Tish

May 06, 2025 59m S2E408
408. What Abby Learned On Tour with Tish

Last year, Tish went on her very first international music tour. Today Abby, Glennon, and Amanda reflect on what it was like to watch Tish step toward her...
We Can Do Hard Things

How to Survive This Absurd Life with Samantha Irby (Best Of)

May 04, 2025 1h 0m
1. Sam’s life-changing strategies for (reluctantly) interacting with humans.

2. How we use humor to hide the lava of rage churning beneath our surface.

3. Sam’s friendship theory and why she doesn’t...
We Can Do Hard Things

Pet Peeves: What Do Our Biggest Annoyances Say About Us? (Best Of)

May 03, 2025 57m
1. Glennon explains her “soundaries”—and why a lack of audiorial yield in public places is her biggest peeve.

2. Abby’s struggle, as a bonus parent, adjusting to a kid-filled life with zero personal...
100 Days of Trump: What to Know, What to Do & What’s Coming Next  | Jessica Yellin

100 Days of Trump: What to Know, What to Do & What’s Coming Next | Jessica Yellin

May 01, 2025 52m S2E407
407. 100 Days of Trump: What to Know, What to Do & What’s Coming Next  | Jessica Yellin

Amanda and Webby Award Winning Journalist, Jessica Yellin, dive deep into the first 100 days of Trump's second...
Let Kids Play: Fixing Youth Sports with Linda Flanagan

Let Kids Play: Fixing Youth Sports with Linda Flanagan

April 29, 2025 1h 23m S2E406
406. Let Kids Play: Fixing Youth Sports with Linda Flanagan

Why have youth sports become a pressure cooker of competition, money, and burnout instead of fun, growth, and play? Journalist and author...
We Can Do Hard Things

Jia Tolentino: The 1% of Life that Makes It All Worth It (Best Of)

April 27, 2025 58m
Jia Tolentino joins us to discuss how to finally accept all sides of you: 

Why your un-productivity matters most; 

When your shame is good; 

How to make your real life bigger than your internet...
We Can Do Hard Things

Five Criticism Survival Strategies (Best Of)

April 26, 2025 56m
In this bonus episode, Glennon shares her “Sort Your Mail” rules for dealing with the inevitable criticisms you will receive from daring to say anything, do anything, or be anything. Learn to sort...
Finally Democracy Fighting Back! | Jessica Yellin on Hope from SCOTUS & Harvard

Finally Democracy Fighting Back! | Jessica Yellin on Hope from SCOTUS & Harvard

April 24, 2025 52m S2E405
405. Finally Democracy Fighting Back! | Jessica Yellin on Hope from SCOTUS & Harvard 
This week, Amanda is back with friend of the show, Webby Award Winning Journalist, Jessica Yellin, to break down...
It’s Not Too Late! How We Save the Planet with Dr. Ayana Johnson

It’s Not Too Late! How We Save the Planet with Dr. Ayana Johnson

April 22, 2025 51m S2E404
404. It’s Not Too Late! How We Save the Planet with Dr. Ayana Johnson

Glennon, Abby and Amanda speak with Dr. Ayana Johnson, a marine biologist, policy expert, writer, and teacher working to help...
We Can Do Hard Things

Kelly Clarkson: Red Flags, Divorce & Starting Over (Best Of)

April 20, 2025 1h 2m
In this deeply personal conversation, Kelly Clarkson – beloved artist, truth teller, and goddamn cheetah – joins us to discuss: 

How Untamed gave her the clarity and courage to divorce; 

Why she...
We Can Do Hard Things

Life Hacks: Strategies to Suffer Less (Best Of)

April 19, 2025 59m
We can do hard things, and yet, sometimes we can try easier. Glennon, Abby, Amanda – and the Pod Squad! — share the strategies they’ve used to suffer less – giving us simple Life Hacks for...
Save Your Life By Letting Go (of Codependency) with Terri Cole

Save Your Life By Letting Go (of Codependency) with Terri Cole

April 17, 2025 55m S2E400
403. Save Your Life By Letting Go (of Codependency) with Terri Cole 

Licensed psychotherapist and relationship expert, Terri Cole, returns to talk more about high-functioning codependency—a term...
Are You A High Functioning Codependent? Find Out with Terri Cole

Are You A High Functioning Codependent? Find Out with Terri Cole

April 15, 2025 52m S2E402
402. Are You A High Functioning Codependent? Find Out with Terri Cole.
Amanda, Glennon, and Abby are joined by licensed psychotherapist and relationship expert, Terri Cole, to talk about...
We Can Do Hard Things

Celeste Ng: Why You Feel Stuck (Best Of)

April 13, 2025 1h 1m
1. What to do when you’ve done everything you were supposed to do and ended up in a place you don’t want to be. 
2. Why the question “What do you want?” is terrifying – and how to start answering it...
We Can Do Hard Things

Julia Louis-Dreyfus: Why We All Lie & How Honest Can We Be? (Best Of)

April 12, 2025 50m
Julia Louis-Dreyfus joins us to dive deep into: going to therapy with her 87-year-old mom, how to love adult kids well, the metaphor that got her through breast cancer, and why we should all be...
What in the World is Happening with Your 401(k) & Tariffs?? | Jessica Yellin with What We Need to Know

What in the World is Happening with Your 401(k) & Tariffs?? | Jessica Yellin with What We Need to Know

April 10, 2025 1h 4m S2E401
401. What in the World is Happening with Your 401(k) & Tariffs?? | Jessica Yellin with What We Need to Know 
Amanda and Webby Award Winning journalist, Jessica Yellin, delve into the intricacies of...
We Can Do Hard Things

Michelle Obama & Craig Robinson: Their Mother’s Last (Life-Changing) Advice

April 08, 2025 59m S2E400
400. Michelle Obama & Craig Robinson: Their Mother’s Last (Life-Changing) Advice 
Michelle Obama and her brother, Craig Robinson, co-hosts of the new podcast In My Opinion (IMO), join Glennon and Abby...
We Can Do Hard Things

Couples Therapy: The Tools You Need with Dr. Orna Guralnik (Best Of)

April 06, 2025 1h 2m
1. What we are really fighting about when we’re fighting about the dishwasher.
2. We can stop asking whether what’s missing is a “want” or a “need” – and the question to ask instead. 
3. How to use...
We Can Do Hard Things

FUN: What the hell is it and why do we need it? (Best Of)

April 05, 2025 1h 2m
In this episode—in which Abby confronts my sister and me about our inability to have fun—discover:
1. The one “fun” post that caused more people to unfollow me on social media than any other.
2. Why...
Finally Some Good News! Wisconsin Deals Big Blow to Elon & Trump | Jessica Yellin

Finally Some Good News! Wisconsin Deals Big Blow to Elon & Trump | Jessica Yellin

April 03, 2025 55m S2E399
399. Finally Some Good News! Wisconsin Deals Big Blow to Elon & Trump | Jessica Yellin
Amanda and award-winning journalist Jessica Yellin break down this week’s biggest political stories—from...
The Rituals that Make a Magical Life with Michael Norton

The Rituals that Make a Magical Life with Michael Norton

April 01, 2025 59m S2E398
The Rituals that Make a Magical Life with Michael Norton

Harvard Business School professor and author, Michael Norton, discusses the role and importance of rituals in everyday life–and how they can...
We Can Do Hard Things

Ways to Be More Present: Indigenous Wisdom from Kaitlin Curtice (Best Of)

March 30, 2025 1h 4m
1. How to listen to the signals our bodies give us, and other concrete strategies to hold on to being human.
2. The healing power of honoring and reconnecting with our little girl selves and with our...
We Can Do Hard Things

Women at Work & The Episode That Wasn’t with Sarah Spain (Best Of)

March 29, 2025 1h 7m
Pioneering sports journalist – the brilliant, hilarious, badass Sarah Spain – joins us to reflect on:

1. One of our most popular episodes – Episode 147: The Episode That Wasn’t – when we ended an...
Who Said What in that Group Chat Debacle & Is MAGA Starting to Fracture? | Jessica Yellin

Who Said What in that Group Chat Debacle & Is MAGA Starting to Fracture? | Jessica Yellin

March 27, 2025 1h 6m
397. Who Said What in that Group Chat Debacle & Is MAGA Starting to Fracture? | Jessica Yellin
This week, Amanda and Webby Award-winning journalist, Jessica Yellin, break down the most shocking...
Can You Change Your Partner? With Dr. Alexandra Solomon

Can You Change Your Partner? With Dr. Alexandra Solomon

March 25, 2025 1h 1m S2E396
396. Can You Change Your Partner? With Dr. Alexandra Solomon  

Renowned relationship expert, Dr. Alexandra H. Solomon, joins to explore a common dilemma in relationships: determining when to accept a...
We Can Do Hard Things

No More Grind: How to Finally Rest with Tricia Hersey (Best Of)

March 23, 2025 1h 10m
1. The Nap Ministry’s Nap Bishop shares small, concrete ways to bring rest into our own lives – especially when rest seems impossible. 
2. Why so many of us feel like machines instead of humans – and...
We Can Do Hard Things

Indigo Girls: Sexuality, Sobriety, Faith & Freedom (Best Of)

March 22, 2025 1h 10m
1. Why Emily couldn’t stop crying (and it wasn’t because she was emotional).
2. The intervention that got Emily sober – and why Amy wasn’t there.
3. Glennon admits something that she’s never told...
Introducing The Women’s Hoops Show

Introducing The Women’s Hoops Show

March 21, 2025 2m
Women’s basketball is on the rise and The Women’s Hoops Show is here for every buzzer-beater, breakout star, and game-changing moment. Join host Jordan Robinson as she dives deep into the WNBA,...
Will Our Courts Hold? What You Need to Know with Amanda & Jessica Yellin

Will Our Courts Hold? What You Need to Know with Amanda & Jessica Yellin

March 20, 2025 57m S2E395
395. Will Our Courts Hold? What You Need to Know with Amanda & Jessica Yellin

Award-winning journalist, Jessica Yellin joins Amanda to discuss the ongoing standoff between the Trump administration...
We Can Do Hard Things

Why Do Birthdays Bring So Many Feels?? (Best Of)

March 19, 2025 56m
Today, we’re attempting to solve birthdays. For most of us, it’s a complicated day full of mixed emotions, expectations, and comparisons.

Why birthdays have become a set up for...
Dylan Mulvaney On the Hardest Thing She’s Ever Done

Dylan Mulvaney On the Hardest Thing She’s Ever Done

March 18, 2025 1h 1m S2E394
394. Dylan Mulvaney On the Hardest Thing She’s Ever Done

Actress, singer, and creator of the viral TikTok series 'Days of Girlhood,' Dylan Mulvaney, shares her story of coming out as trans and all...
We Can Do Hard Things

SELF CARE: How do we identify our real needs and finally get them met? (Best Of)

March 16, 2025 1h 1m
1. How to create lives that we don’t need to escape from.
2. Why our resentment toward others is our Secret Self-Care Signal.
3. Why refusing to be selfless is the best way to care for others and the...
Inside a WTF Week: Stock Market Nosedives, Dept of Ed Decimated & the Elon Circus with Jessica Yellin

Inside a WTF Week: Stock Market Nosedives, Dept of Ed Decimated & the Elon Circus with Jessica Yellin

March 13, 2025 1h 1m S2E393
393. Inside a WTF Week: Stock Market Nosedives, Dept of Ed Decimated & the Elon Circus with Jessica Yellin 

Jessica Yellin and Amanda are together again to discuss the biggest news stories in what...
We Can Do Hard Things

Being the Boss of Yourself with RHOBH’s Bozoma Saint John (Best Of)

March 12, 2025 1h 0m
1. The inspiring pep talk Bozoma gives herself in the mirror – and why we might all want to start using it to rally ourselves.  
2. How to navigate the tightrope of corporate expectations for women:...
Our New Book & Tour! The Secret’s Out (password for tour in pod)!

Our New Book & Tour! The Secret’s Out (password for tour in pod)!

March 11, 2025 53m S2E392
392. Our New Book & Tour! The Secret’s Out (password for tour in pod)!

Today is a huge day for the We Can Do Hard Things Pod Squad! Abby, Amanda, and Glennon wrote a new book – We Can Do Hard Things:...
We Can Do Hard Things

Gloria Steinem: Laughing Our Way to Liberation (Best Of)

March 09, 2025 57m
GLORIA STEINEM – who dedicates her life to ensuring we know that we are not broken, but were born into a system intended to break us – lives in the DNA of millions who are giving birth to movements or...
Amanda & Jessica Follow the Money: Who’s Getting Rich and Who’s Getting Cheated

Amanda & Jessica Follow the Money: Who’s Getting Rich and Who’s Getting Cheated

March 06, 2025 50m S2E391
Award-winning journalist, Jessica Yellin, and Amanda are together in-person, broadcasting from Washington, D.C. where Jessica has been reporting on President Trump’s recent address to Congress. Today,...
We Can Do Hard Things

Codependence: How to Stop Controlling Others with Melody Beattie (Best Of)

March 05, 2025 1h 5m
1. The Mother of Codependence shares the difference between healthy and unhealthy helping. 
2. The daily practice that helps Melody stop controlling others and “Let Life Happen.”
3. Why no one is able...
We Can Do Hard Things

Manifestation: Is it Real or BS?

March 04, 2025 59m S2E390
390. Manifestation: Is it Real or BS? 

Today we have a treat for you. Abby’s excited, Glennon is nervous and Amanda’s skeptical because we are finally talking about…MANIFESTATION. What is it, is it...
We Can Do Hard Things

Cameron Esposito: How to Save Your Damn Self (Best Of)

March 02, 2025 1h 7m
Glennon and Abby welcome their dear friend Cameron Esposito to discuss:
1. Cameron’s brutiful relationship with her body–and how it feels playing a sexy TV role.
2. The way Cameron grew up using humor...
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

February 27, 2025 1h 4m S2E389
389. One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

Chaired professor at UCLA’s Anderson School of Management and best selling author, Cassie Holmes, discusses how much time is...
Elon’s Email Power Grab, What to Do & Why to Have Joy: Calm News with Jessica Yellin

Elon’s Email Power Grab, What to Do & Why to Have Joy: Calm News with Jessica Yellin

February 26, 2025 53m
Elon’s Email Power Grab, What to Do & Why to Have Joy: Calm News with Jessica Yellin 
Award-winning journalist, Jessica Yellin, breaks down the latest news unfolding in the US and world. Today, Amanda...
We Can Do Hard Things

LIVE from Mexico with Brandi and Catherine Carlile

February 25, 2025 1h 20m S2E388
388. LIVE from Mexico with Brandi and Catherine Carlile 

A big treat for you! In our first-ever live podcast recording from the Girls Just Wanna Weekend, Glennon and Abby welcome very special guests,...
We Can Do Hard Things

Hannah Gadsby: How to Communicate Better (Best Of)

February 23, 2025 1h 6m
1. Why Hannah describes her later-in-life Autism Spectrum Disorder diagnosis as “an exfoliation of shame.”
2. How neurodiversity affects Hannah’s relationships–and how she connects to the world...
Find Your “Tingle” & Live Wild with Justina Blakeney

Find Your “Tingle” & Live Wild with Justina Blakeney

February 20, 2025 1h 0m S2E387
387. Find Your “Tingle” & Live Wild with Justina Blakeney 

Multidisciplinary artist and designer – Justina Blakeney – joins Glennon, Abby, and Amanda to discuss living close to one's true self and...
What is Elon Musk Doing to America Today & What Can You Do About it? Calm News with Jessica Yellin

What is Elon Musk Doing to America Today & What Can You Do About it? Calm News with Jessica Yellin

February 19, 2025 1h 5m
What is Elon Musk Doing to America Today & What Can You Do About It? Calm News with Jessica Yellin

Award-winning journalist, Jessica Yellien, is back to walk us through what's going on right now in...
How to Talk to Kids About Hard Things: Sonya Renee Taylor

How to Talk to Kids About Hard Things: Sonya Renee Taylor

February 18, 2025 1h 4m S2E386
386. How to Talk to Kids About Hard Things: Sonya Renee Taylor 

Sonya Renee Taylor returns to help us talk to kids about hard things like climate change, racial injustice, and sex.

-The three rules...
We Can Do Hard Things

What Your Sign Says About How You Love: Chani Nicholas (Best Of)

February 16, 2025 1h 3m
1. How to recognize when you’re dysregulated – so you can slow down and help yourself.
2. The beauty and wisdom in being judgmental, and how that saved Chani’s life. 
3. The liberating idea that “The...
The Science of Healing Heartbreak with Florence Williams

The Science of Healing Heartbreak with Florence Williams

February 13, 2025 1h 1m S2E385
385. The Science of Healing Heartbreak with Florence Williams 

Author and journalist, Florence Williams discusses the science of heartbreak and the key to healing. 

-The four crucial steps to take...
Calm News with Jessica Yellin: Stay Sane AND Informed

Calm News with Jessica Yellin: Stay Sane AND Informed

February 12, 2025 1h 4m
Calm News with Jessica Yellin: Stay Sane AND Informed

By popular demand, we present Calm News with our dear friend, and Award-Winning Journalist, Jessica Yellin. Together, we explore a new approach...
We Can Do Hard Things

Date Nights: Why they Suck & How to Make them Great

February 11, 2025 1h 3m S2E384
384. Date Nights: Why they Suck & How to Make them Great

Glennon, Abby and Amanda delve into the nuances of salvaging a relationship’s spark or excitement and discuss the role of “date nights” in...
We Can Do Hard Things

What Anxiety Feels Like (Best Of)

February 09, 2025 1h 13m
At the end of our first full year together, Glennon, Abby, and Amanda reflect on We Can Do Hard Things, this community, some of their favorite episodes, and they reshare the very first show:

1. The...
We Can Do Hard Things

Let Our Sundance-Winning Film Remind You What Love Is with Megan Falley

February 06, 2025 1h 1m S2E383
383. Let Our Sundance-Winning Film Remind You What Love Is with Megan Falley

Glennon, Abby and Amanda sit down with poet and friend, Megan Falley, to discuss the magic that is their Sundance...
We Can Do Hard Things

How to be Sexually Confident with Mae Martin (Best Of)

February 05, 2025 1h 1m
1. Mae, Glennon, Abby, and Amanda each explore their sexuality by delving into what sexually attracts each of them. 
2. The sex-positive way Mae’s parents taught them about sex – and orgasm(!) – and...
We Can Do Hard Things

What If My Partner’s Jokes Hurt My Feelings?

February 04, 2025 54m S2E382
382. What If My Partner’s Jokes Hurt My Feelings?

Abby, Amanda, and Glennon get to forget their problems for a while as they answer your questions on relationships and anxiety. 

-How to know if your...
We Can Do Hard Things

How to Survive This Absurd Life with Samantha Irby (Best Of)

February 02, 2025 1h 4m
1. Sam’s life-changing strategies for (reluctantly) interacting with humans.
2. How we use humor to hide the lava of rage churning beneath our surface.
3. Sam’s friendship theory and why she doesn’t...
We Can Do Hard Things

Glennon: You Can’t F With Art & Other Parenting Lessons

January 30, 2025 50m S2E381
381. Glennon: You Can’t F With Art & Other Parenting Lessons
In the midst of the LA Fires, Glennon, Abby, and Amanda take a moment to pause and reflect on a cozier time. In part two of this holiday...
We Can Do Hard Things

How to Find Good Love After Bad with Lily Collins (Best Of)

January 29, 2025 1h 9m
Today we’re talking about how to build healthy relationships — with ourselves and others — after enduring toxic relationships with both.

1. Signs of emotional toxicity in romantic relationships – and...
We Can Do Hard Things

Abby’s Greatest Fear & the One Gift that Freed Her

January 28, 2025 53m S2E380
380. Abby’s Greatest Fear & the One Gift that Freed Her
In the midst of the LA Fires, Glennon, Abby, and Amanda take a moment to pause and reflect on a cozier time. They discuss the holiday gift that...
We Can Do Hard Things

The Bravest Conversation We’ve Had: Andrea Gibson (Best Of)

January 26, 2025 1h 33m
In the conversation that’s meant the most to Glennon, Abby, and Amanda – poet and spoken word artist, Andrea Gibson makes the bravest announcement we’ve ever heard. Andrea shares how to boundlessly,...
We Can Do Hard Things

Post-Inauguration Family Meeting: How We Will Get Through with Brittney Cooper & Rebecca Traister

January 23, 2025 1h 7m S2E379
379. Post-Inauguration Family Meeting: How We Will Get Through with Brittney Cooper & Rebecca Traister 

Activists, writers, and organizers – Brittney Cooper and Rebecca Traister – join us to talk...
We Can Do Hard Things

Find Your Towanda with Tig Notaro & Stephanie Allynne (Best Of)

January 22, 2025 1h 11m
1. Tig and Stephanie’s highly effective and hilarious ways to diffuse their marital feuds.
2. Stephanie’s experience figuring out her sexuality (years after she married Tig)–and how Tig knew Stephanie...
We Can Do Hard Things

Are Old Women Really Irrelevant?

January 21, 2025 1h 2m S2E378
378. Are Old Women Really Irrelevant? 

Glennon, Abby and Amanda are talking with you, Pod Squad, about questions around women and aging and wtf “processing emotions” really means in action. 

-How...
We Can Do Hard Things

Reese Witherspoon on Friendship: What, Like It’s Hard? (Best Of)

January 19, 2025 59m
1. How to make the first friendship move – and how to move on from a friendship with kindness and clarity. 
2. The advice Reese passes down to her kids about the three types of people you meet in...
What Is Intuitive Eating? Evelyn Tribole on Trusting Your Body

What Is Intuitive Eating? Evelyn Tribole on Trusting Your Body

January 16, 2025 1h 11m S2E377
377. What Is Intuitive Eating? Evelyn Tribole on Trusting Your Body 

Glennon and Abby talk to renowned expert, Evelyn Tribole, about the principles of intuitive eating, the roots of diet culture, and...
We Can Do Hard Things

Double Date with Megan Rapinoe & Sue Bird! (Best Of)

January 15, 2025 1h 19m
For their first (of hopefully many) podcast double dates, Abby and Glennon sit down with the icons, activists, and Olympians Megan Rapinoe and Sue Bird. In this honest and hilarious conversation, we...
We Can Do Hard Things

LA Fires: Jessica Yellin Reports From Glennon’s Home

January 14, 2025 1h 13m S2E376
376. LA Fires: Jessica Yellin Reports From Glennon’s Home

Jessica Yellin was forced to evacuate the LA Fires, and is sheltering at Glennon and Abby’s home. She sits down with Glennon and Amanda to...
We Can Do Hard Things

How to Be More Alive with Cole Arthur Riley (Best Of)

January 12, 2025 1h 32m
In this beautiful conversation–in which Glennon names Cole’s book “This Here Flesh” the Next Right Book–we discuss: 
1. What we learned from Cole’s insight that, “If you’re not in your body, someone...
How to Stop Worrying with Martha Beck

How to Stop Worrying with Martha Beck

January 09, 2025 1h 4m S2E375
375. How to Stop Worrying with Martha Beck

Martha Beck shares more on how to lessen anxiety’s grip by coaching Amanda, Abby and Glennon out of their anxiety spirals.

Discover: 
-How to uncover the...
We Can Do Hard Things

How to Lose Half of Your Guilt (Best Of)

January 08, 2025 46m
Glennon, Abby, and Amanda help us shed guilt through a freeing reframe inspired by a conversation with Dr. Becky Kennedy.

Listen to learn: How to know what is true guilt and what is just the...
Life Beyond Anxiety with Martha Beck

Life Beyond Anxiety with Martha Beck

January 07, 2025 57m S2E374
374. Life Beyond Anxiety with Martha Beck

Martha Beck, bestselling author and life coach, returns to discuss anxiety including actionable strategies for quelling it and achieving a state of calm....
We Can Do Hard Things

How to Say No: Boundaries with Nedra Glover Tawwab (Best Of)

January 05, 2025 1h 7m
1. Five signs that you might have a boundary problem.
2. Why each of us should stop pretending we’re not a needy person.
3. How to stop arguing like a lawyer – and start communicating like a...
We Can Do Hard Things

Christen Press: How to Get Your Bliss Back (Best Of)

January 01, 2025 1h 5m
1. The moment Abby – as Christen’s USWNT roommate – walked into their hotel room and knew Christen was very different than any soccer player she’d ever known. 
2. The boundary that helps Christen love...
We Can Do Hard Things

Being Left Out: Navigating that Lifelong Ache (Best Of)

December 31, 2024 1h 5m
Amanda, Glennon and Abby explore how to survive the lifelong, universal pain of being left out:

What Abby felt when she heard “We don’t want you here” – and its long-lasting impact; 

Why it is so...
We Can Do Hard Things

Sara Bareilles: How to Remember Yourself (Best Of)

December 26, 2024 56m
1. Abby shares with Sara the great personal impact Sara’s music has made on her life.
2. Sara and Glennon bond over the joy of solitude, the underrated gifts of being heavy-hearted, and the fact that...
We Can Do Hard Things

Your Hilarious (& Heartwarming) Holiday Stories! (Best Of)

December 25, 2024 53m
Glennon, Abby, Amanda and the Pod Squad share their most brutiful and hilarious holiday stories.

To learn more about listener data and our privacy practices visit:...
We Can Do Hard Things

Chanel Miller Promises: We are Never Stuck (Best Of)

December 24, 2024 58m
1. Thinking of depression as a way of seeing the world … through toilet paper roll binoculars. 
2. Why healing might actually just be permission to go. 
3. Chanel’s definition of success: refusing to...
The Presley Family Legacy with Riley Keough

The Presley Family Legacy with Riley Keough

December 19, 2024 54m S2E372
372. The Presley Family Legacy with Riley Keough
Glennon, Abby, and Amanda sit down with Riley Keough to explore her journey through love, loss, and healing within her family. Riley talks about...
We Can Do Hard Things

Are You Being Gaslighted? with Dr. Robin Stern (Best Of)

December 18, 2024 52m
What is gaslighting REALLY and what isn’t? 
Plus, how to know if you’re in a relationship with a gaslighter, the three types of gaslighters, and how to break free from a gaslighter and reclaim...
We Can Do Hard Things

I’m a Sociopath: Patric Gagne’s Story

December 17, 2024 58m S2E371
371. I’m a Sociopath: Patric Gagne’s Story 

Patric Gagne – writer, former therapist, diagnosed sociopath, and advocate for people with sociopathic, psychopathic, and antisocial personality disorders...
We Can Do Hard Things

How to Know if You’re in a Cult with Tia Levings (Pt. 2)

December 12, 2024 56m S2E370
370. How to Know if You’re in a Cult with Tia Levings (Pt. 2)

Glennon, Amanda, and Abby welcome back Tia Levings for part two of this amazing conversation on her experience leaving a high control...
We Can Do Hard Things

How to Heal with Alex Elle (Best of)

December 11, 2024 1h 5m
1. Alex’s four most effective healing techniques that you can start today. 
2. How it affects us to grow up never seeing our mothers have joy. 
3. Why – if you think you don’t have any self-soothing...
We Can Do Hard Things

Trad Wife Cults: How Tia Levings Escaped (Pt 1)

December 10, 2024 47m S2E369
369. Trad Wife Cults: How Tia Levings Escaped (Pt 1)

Glennon, Amanda, and Abby sit down with Tia Levings, NYT bestselling author, to discuss her experience in a high control Christian Fundamentalist...
We Can Do Hard Things

The Closure Myth: How Do We Really Move On?

December 05, 2024 51m S2E368
368. The Closure Myth: How Do We Really Move On? 

Abby, Glennon and Amanda delve into your voicemails and discuss matters of the broken heart, closure, self-sabotage, moving toward or away from...
We Can Do Hard Things

Melissa McCarthy: Sex, Nuns & Ghosts (Best Of)

December 04, 2024 1h 1m
1. What Melissa’s parents said when she told them about her dream – and how those magic words set the course of Melissa’s life.
2. The green and red flags Melissa tells her kids to look for in a...
We Can Do Hard Things

Glennon’s Dramatic Social Media Plan with Amelia Hruby

December 03, 2024 57m S2E367
367. Glennon’s Dramatic Social Media Plan with Amelia Hruby

Today, we’re finally doing it: talking about leaving social media. On the episode you’ll hear Glennon, Abby and Amanda chat with their...
We Can Do Hard Things

Your Holiday Pep Talk: "We ask no questions of this day." (Best Of)

November 28, 2024 56m
1. Glennon gives you a beautiful Thanksgiving pep talk that has Amanda and Abby nodding along and rolling with laughter.
2. Why Amanda suggests that we can be free to be our full selves at the...
We Can Do Hard Things

Start a Daily Delights Practice with Abby, Glennon & Amanda! (Best Of)

November 27, 2024 54m
Glennon’s hilarious misunderstanding with a TSA agent she’ll remember 'til she dies; Amma’s delightful response when Abby rushed onto the soccer field; and the delight Amanda experienced the day she...
We Can Do Hard Things

Debunking #Goals: Changing the Way We Set Goals

November 26, 2024 50m S2E366
366. Debunking #Goals: Changing the Way We Set Goals

Abby, Glennon, and Amanda discuss the concept of setting goals and whether having rigid expectations for our future can be...
Introducing: Office Ladies 6.0

Introducing: Office Ladies 6.0

November 25, 2024 3m
The Office co-stars and best friends, Jenna Fischer and Angela Kinsey, are doing the ultimate Office-lovers podcast for you. Each week Jenna and Angela will dive deeper into The Office giving you...
Malcolm Gladwell: Are We at a National Tipping Point?

Malcolm Gladwell: Are We at a National Tipping Point?

November 21, 2024 53m S2E365
365. Malcolm Gladwell: Are We at a National Tipping Point?

Glennon, Abby, and Amanda welcome Malcolm Gladwell to discuss the concept of the 'tipping point' and its impact on societal change. They...
We Can Do Hard Things

How to Let Joy Heal Us with Ross Gay

November 20, 2024 59m
Ross Gay teaches us how to notice delight and joy in our everyday lives. We discuss: concrete ways to rediscover and capture joy every day; how to rebuild your “delight muscle”; how to dissolve the...
Cher is Here!

Cher is Here!

November 19, 2024 45m S2E364
364. Cher is Here! 

The global icon, Cher is here! Cher talks to Glennon, Abby, and Amanda about: 

-The truth about the ending of her relationship with Sonny
-The advice Lucille Ball gave her that...
We Can Do Hard Things

Glennon: Is it Insanity or Life?

November 14, 2024 57m S2E363
363. Glennon: Is it Insanity or Life?

Glennon discusses an existential and emotional revelation with Abby and Amanda.

Discover: 

Diving into the abyss; what is the abyss and what does it...
We Can Do Hard Things

Breaking Codependency: Letting Life Happen with Melody Beattie

November 13, 2024 1h 0m
Melody Beattie shares the difference between healthy and unhealthy helping:
 
- The daily practice that helps Melody stop controlling others and “Let Life Happen.”
- Why no one is able to gaslight you...
Make Rest Your Revolution with Tricia Hersey

Make Rest Your Revolution with Tricia Hersey

November 12, 2024 1h 2m S2E362
362. Make Rest Your Revolution with Tricia Hersey

Tricia Hersey (artist, theologian, poet, activist) returns; Abby, Glennon and Amanda talk to Tricia about her foundations, philosophies and...
We Can Do Hard Things

Post-Election Family Meeting

November 07, 2024 1h 2m S2E361
361. Post-Election Family Meeting 

Glennon, Abby, and Amanda speak from the heart the morning after the results of the 2024 election. They share how they’re thinking and feeling, what this means,...
We Can Do Hard Things

Elizabeth Warren: The Election Day Convo Everyone Needs

November 05, 2024 54m S2E360
360. Elizabeth Warren: The Election Day Convo Everyone Needs
On this important Election day, we’re honored to welcome Senator Elizabeth Warren. She explains why, if you’re voting with your...
We Can Do Hard Things

4 Magic Words That Could Change The Election: Pete Buttigieg

November 04, 2024 54m
Hi Podsquad. Today, we’re honored to sit down with Pete Buttigieg to discuss the four magic words that could change the election and the hearts of those you love.
Discover:
-The powerful antidote to...
We Can Do Hard Things

What We Don’t Talk About: Raising Older Kids

October 31, 2024 50m S2E359
359. What We Don’t Talk About: Raising Older Kids

Glennon, Abby and Amanda discuss the nuances and complexities of being parents to older children. 

Discover: 

Glennon’s experience losing herself...
We Can Do Hard Things

The Advice That Changed Our Lives

October 30, 2024 51m
Glennon, Abby, and Amanda remember – and share! – the best advice they’ve ever received:

- How to honor your needs and become the ultimate expert of you; 
- Why we all need a friend who believes in...
We Can Do Hard Things

Gillian Anderson: How to Get What You Want (in Bed and in Life)

October 29, 2024 42m S2E358
358. Gillian Anderson: How to Get What You Want (in Bed and in Life)

Icon Gillian Anderson joins Glennon, Abby, and Amanda to talk about everything from sexual fantasies to why she says “F you” to...
We Can Do Hard Things

The Power of No to Protect Your Peace

October 24, 2024 51m S2E357
357. The Power of No to Protect Your Peace 

Glennon, Amanda, and Abby are back with practical tips and tools to help you shift your Yeses and Maybes into Nos, while still being kind and even...
We Can Do Hard Things

Breast Cancer Awareness Month: In Honor of All Warriors & Survivors

October 23, 2024 57m
In honor of Breast Cancer Awareness month – 25 weeks post surgery and outrageously grateful to be cancer free – Amanda revisits an episode from the messy middle of her breast cancer diagnosis. In this...
We Can Do Hard Things

How to Say No

October 22, 2024 1h 2m S2E356
356. How to Say No

Glennon, Amanda, and Abby tackle an essential life skill: Learning how – and when – to say No. 

Discover: 
-The concept of false urgency and why it’s a red flag;
-How your values...
We Can Do Hard Things

Gov. Tim Walz!

October 17, 2024 45m S2E355
355. Gov. Tim Walz! 

Governor Tim Walz joins Glennon, Abby, and Amanda – with 19 days remaining until the election – to tell us: 

- WHO should be making decisions about women's bodies;
- HOW the...
We Can Do Hard Things

When You’re Tired of Holding Up the Sky

October 16, 2024 57m
In this unplanned conversation, Amanda speaks up for everyone who’s been labeled a “Control Freak” – anyone who feels like they have to hold up the entire sky for their families or businesses – when...
We Can Do Hard Things

How to Make Loving Corrections with adrienne maree brown

October 15, 2024 58m S2E354
354. How to Make Loving Corrections with adrienne maree brown

adrienne marie brown returns to discuss how to make loving corrections with the people in your life. 

Discover: 
-The three essential...
We Can Do Hard Things

How We’ll Save Abortion: A Must-Listen with Jessica Valenti

October 10, 2024 56m S2E353
353. How We’ll Save Abortion: A Must-Listen with Jessica Valenti
Amanda, Glennon and Abby sit down with award-winning writer and activist Jessica Valenti to discuss the state of abortion rights in the...
We Can Do Hard Things

Jen Hatmaker: Marriage, Loneliness & Starting Over

October 09, 2024 1h 3m
1. Jen describes the shock of losing her 26-year marriage overnight. 
2. How, looking back, Jen sees that she knew something was wrong in her relationship well before she “knew” something was wrong –...
We Can Do Hard Things

Which Day of the Week Are You?

October 08, 2024 58m S2E352
352. Which Day of the Week Are You?

Abby, Glennon and Amanda discuss what day of the week they each are, why we do things we don’t want to do, and how to stop giving unsolicited...
We Can Do Hard Things

How to Have *Healthy* Conflict with Amanda Ripley

October 03, 2024 1h 0m S2E351
351. How to Have *Healthy* Conflict with Amanda Ripley 

Conflict expert and investigative journalist, Amanda Ripley, is back to give us a conflict resolution 101 guide and delve into some real-life...
We Can Do Hard Things

Martha Beck: Move Toward Joy Today!

October 02, 2024 55m
Today, we’re sharing our first conversation with one of our favorite teachers – Martha Beck. We talk about letting go of control, cultivating joy, strategies for making hard decisions when we’re...
We Can Do Hard Things

Secrets to a Joyful Life with Ina Garten

October 01, 2024 1h 2m S2E350
350. Secrets to a Joyful Life with Ina Garten

Ina Garten – the iconic Barefoot Contessa – shares her best life and business advice and her tips for how to host a successful dinner party. Plus, the...
We Can Do Hard Things

How to Stop Pleasing and Start Living

September 26, 2024 1h 0m S2E349
349. How to Stop Pleasing and Start Living

Amanda and Glennon answer your questions about friendship, mental health, people pleasing and the difference between boundaries and...
We Can Do Hard Things

Dr. Christine Blasey Ford: 6 Years Since Her Kavanaugh Testimony

September 25, 2024 58m
Do you remember where you were? 

On September 27, 2018, as Dr. Christine Blasey Ford raised her right hand and testified in the hearings of Brett Kavanaugh—who would go on to be confirmed to a...
We Can Do Hard Things

How to Quiet Your Inner Critic with Dr. Kristin Neff

September 24, 2024 1h 5m
348. How to Quiet Your Inner Critic with Dr. Kristin Neff
Dr. Kristin Neff shares the secret to self-compassion and how to lessen our inner critic’s voice in order to build self-worth.
Discover:
-The...
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The Cycles We’re Breaking: Abby, Amanda & Glennon

September 19, 2024 39m S2E347
347. The Cycles We’re Breaking: Abby, Amanda & Glennon

Abby, Glennon, and Amanda discuss Tuesday’s conversation with Dr. Mariel Buqué about intergenerational trauma. Each share examples of how...
We Can Do Hard Things

Cheryl Strayed’s Best Advice: Co-Parenting, Boundaries & Owning Your Truth

September 18, 2024 1h 2m
Today, we’re resharing a special one. Dear Sugar herself – Cheryl Strayed – joined us to do what she does best: offer her best advice in response to your questions on co-parenting after infidelity,...
We Can Do Hard Things

How to Break Family Cycles: Dr. Mariel Buqué

September 17, 2024 1h 5m
346. How to Break Family Cycles: Dr. Mariel Buqué
Psychologist, Dr. Mariel Buqué, joins us to discuss intergenerational trauma – and how understanding the generations that came before us can lead to...
We Can Do Hard Things

Glennon: Learning to Love without Control

September 12, 2024 54m
345. Glennon: Learning to Love without Control
Glennon shares more about going off of antidepressants including a rock bottom moment, what this time of discovery has revealed about where she still...
We Can Do Hard Things

Loving Your Body Changes Your Life with Sonya Renee Taylor

September 11, 2024 1h 11m
Sonya Renee Taylor – author of The Body is Not an Apology – explores the personal and global promise of Radical Self Love:

Discover: 
1. Examining the way we talk to our bodies – and how to change...
We Can Do Hard Things

Glennon: Her New Life Off Meds

September 10, 2024 53m
344. Glennon: Her New Life Off Meds
Glennon shares her experience of going off medication after decades on…the highly personal reason she did it, what it’s been like so far, and what’s next. 

Please...
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Are You A Cool or Warm Person + What Does That Mean?

September 05, 2024 56m
343. Are You A Cool or Warm Person + What Does That Mean?
Glennon, Abby and Amanda *attempt* to do a ‘fun’ rapid fire but find themselves in deep discussion about setting boundaries, self regulation,...
We Can Do Hard Things

The #1 Parenting Strategy with Dr. Becky Kennedy

September 04, 2024 57m
In this episode, Dr. Becky Kennedy shares how we can connect better with our kids.

Discover: 
1. How to embody your authority while also validating your kid’s experience.
2. The #1 strategy for...
We Can Do Hard Things

Supreme Court Justice Ketanji Brown Jackson!

September 03, 2024 1h 0m
342. Supreme Court Justice Ketanji Brown Jackson!
Today is a big day! Justice Ketanji Brown Jackson joins Glennon and Amanda to share her deeply personal journey to becoming the first Black woman...
We Can Do Hard Things

Abby: How to Move On after Grief

August 29, 2024 47m S2E341
341. Abby: How to Move On after Grief 

In part two of Abby’s sharing about the loss of her eldest brother, Peter – she opens up more about the revelations that her journey with grief has taught her...
We Can Do Hard Things

Enneagram: Why Your Worst Traits Are Also Your Best with Suzanne Stabile

August 28, 2024 1h 4m
Today, we're revisiting one of our favorites. Enneagram Godmother Suzanne Stabile guides us through: What the hell is the Enneagram and why does it matter? 

-The gifts and struggles each Enneagram...
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How Abby Survived Her Biggest Loss

August 27, 2024 52m S2E340
340. How Abby Survived Her Biggest Loss 

Abby shares an intimate account of the loss of her eldest brother, Peter, at the end of 2023. She describes the emotional turmoil she’s experienced and how...
We Can Do Hard Things

Gov. Whitmer: How to Be Happy AND Win

August 22, 2024 54m
339. Gov. Whitmer: How to Be Happy AND Win 
Glennon, Abby and Amanda are joined by Michigan Governor, Gretchen Whitmer during this historic Democratic National Convention to discuss the plot to kill...
We Can Do Hard Things

Brené Brown & Barrett Guillen on Sisterhood & Digging Deep

August 21, 2024 59m
1. Brené and Barrett share their parenting strategy that Brené calls “the opposite of raising a child that’s full of shame.”

2. The family of origin roles that Brené (the Protector) and Barrett (the...
We Can Do Hard Things

Our Parenting Advice: Raising Teens, Family Anxiety & Decision Fatigue

August 20, 2024 1h 1m
Amanda, Abby, and Glennon take your questions on raising teenagers, managing your child’s (and your own) anxiety, and decision fatigue.
Discover: 
-The delicate trapeze of parenting teens and how to...
We Can Do Hard Things

How to Heal Unhealthy Relationship Patterns + Glennon & Abby On Marriage

August 15, 2024 56m S2E337
337. How to Heal Unhealthy Relationship Patterns + Glennon & Abby On Marriage

Glennon and Abby are talking about relationships, including the relationship to self, marriage, and how to start dating...
We Can Do Hard Things

Our Most Hilarious Mortifying Moments

August 14, 2024 1h 4m
Today, we bring you an encore presentation of one of our favorite episodes of ALL time! Get ready to laugh as you hear the episode originally titled, 116. Our Most Embarrassing Stories!

1. Glennon,...
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How to Create Unbreakable Bonds with Brittany Packnett Cunningham

August 13, 2024 1h 22m
336. How to Create Unbreakable Bonds with Brittany Packnett Cunningham
Activist, producer, and on-air political analyst, Brittany Packnett Cunningham joins us to talk about community, sisterhood, and...
We Can Do Hard Things

Why It’s Different This Time with Brittney Cooper & Rebecca Traister

August 08, 2024 1h 6m
Ep 335. Why It’s Different This Time with Brittney Cooper & Rebecca Traister
Activists, writers, and organizers – Brittney Cooper and Rebecca Traister – join us to talk about the political landscape,...
We Can Do Hard Things

Our Best Ideas to Make Life a Little Easier

August 07, 2024 59m
Today, it’s our attempt to do some easy things in this encore presentation of the episode originally titled, 175. Life Hacks: Strategies to Suffer Less. Glennon, Abby, Amanda – and the Pod Squad! —...
We Can Do Hard Things

How to Save The World & Yourself with Prentis Hemphill

August 06, 2024 1h 2m S2E334
334. How to Save The World & Yourself with Prentis Hemphill 

Glennon, Abby and Amanda welcome back writer, embodiment facilitator, political organizer, and therapist, Prentis Hemphill. They will be...
We Can Do Hard Things

Olympic Magic with Briana Scurry

August 01, 2024 55m S2E333
333. Olympic Magic with Briana Scurry

One of the world's most talented and influential goalkeepers and Olympians, Briana Scurry, joins us for an inspiring conversation. Brianna reflects on her...
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How JD Vance Became a "Butler for Billionaires" with Kara Swisher

July 31, 2024 45m
Glennon, Abby, and Amanda are joined by renowned tech journalist Kara Swisher to expose the deep connections between tech billionaires, like Peter Thiel and Elon Musk, with JD Vance and Donald Trump....
We Can Do Hard Things

Christen Press & Tobin Heath: THE OLYMPICS! THE SOCCER!

July 30, 2024 57m S2E332
332. Christen Press & Tobin Heath: THE OLYMPICS! THE SOCCER!

Abby, Glennon and Amanda are talking ALL about The Olympics and US Women’s Soccer with Olympians and soccer legends, Christen Press and...
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On Kamala Harris & What’s Next with Jessica Yellin

July 25, 2024 49m S2E331
Political expert and founder of NewsNotNoise, Jessica Yellen, is back to discuss the political developments following President Biden's announcement to drop out of the race and endorse Kamala Harris,...
We Can Do Hard Things

Simone Biles & Laurie Hernandez on Medals, Mental Health and Self-Trust

July 24, 2024 53m
In anticipation of the Olympic games, today is a special encore episode of Glennon and Abby’s conversation with Simone Biles and Laurie Hernandez. Originally titled: HOW TO SAY NO with Simone Biles...
We Can Do Hard Things

Handling Conflict Right with Amanda Ripley

July 23, 2024 57m S2E330
330. Good vs. High Conflict: Amanda Ripley On Engaging Effectively

Conflict expert and investigative journalist, Amanda Ripley, delves into the complex nature of conflict and how it shapes our lives....
We Can Do Hard Things

Our Conversation with KAMALA HARRIS

July 22, 2024 39m
Yesterday, President Biden announced that, for the good of the nation, he would not remain in the race for the Presidency, and instead he offered his full support and endorsement of Vice President...
We Can Do Hard Things

Mental Load: Find Healing In Your Partnership & Balance Inequality in Your Home with Kate Mangino

July 18, 2024 1h 3m S2E329
329. Mental Load: Find Healing In Your Partnership & Balance Inequality in Your Home with Kate Mangino

Gender expert Kate Mangino discusses the depths of carrying the mental load in a family–even...
We Can Do Hard Things

Is Biden In or Out? with Jessica Yellin

July 17, 2024 1h 11m
Jessica Yellin, founder of the Webby-Award Winning Independent News Brand, News Not Noise, returns to walk us through what is going on right now in the political landscape. 

Discover: 
-What happened...
We Can Do Hard Things

How to Stop Avoiding Yourself: Feel The Loneliness, Jealousy & Longing

July 16, 2024 54m S2E328
328. How to Stop Avoiding Yourself: Feel The Loneliness, Jealousy & Longing

Glennon, Abby, and Amanda discuss how to move through loneliness, longing and jealousy. Glennon and Abby also share their...
We Can Do Hard Things

Inside Out 2 Review + Our Fav Books & TV Right Now

July 11, 2024 56m S2E327
327. Inside Out 2 Review + Our Fav Books & TV Right Now 

Glennon, Amanda, and Abby discuss Pixar’s new film, 'Inside Out 2,' exploring its depiction of emotions, particularly focusing on anxiety and...
We Can Do Hard Things

When You Feel Invisible: Photos, Love & Truly Noticing Your Person

July 10, 2024 57m
When You Feel Invisible: Photos, Love & Truly Noticing Your Person

Amanda, Glennon, and Abby revisit a powerful conversation about why so many women in heterosexual relationships are missing from...
We Can Do Hard Things

Why We Can’t Sleep & How to Fix It with Dr. Shelby Harris

July 09, 2024 1h 11m S2E326
326. Why We Can’t Sleep & How to Fix It with Dr. Shelby Harris 

Psychologist and sleep expert, Dr. Shelby Harris, takes us on a deep dive into our most important pillar of health: SLEEP. From...
We Can Do Hard Things

Glennon & Abby's Guide to Confronting Crisis with Compassion

July 04, 2024 46m S2E325
325. Glennon & Abby's Guide to Confronting Crisis with Compassion

Glennon and Abby discuss how they have gotten through recent crises, and take your questions on how to get through life’s most...
We Can Do Hard Things

The Embodied Path to Healing Trauma with Resmaa Menakem

July 02, 2024 1h 7m S2E324
324. The Embodied Path to Healing Trauma with Resmaa Menakem

Author, therapist, licensed clinical worker, racialized trauma expert, Resmaa Menakem discusses the concepts of somatic abolitionism, and...
We Can Do Hard Things

Glennon’s Friendship Contract with Alex Hedison

June 27, 2024 51m S2E323
323. Glennon’s Friendship Contract with Alex Hedison

Part two of our conversation artist, actor, photographer, filmmaker and bestie of Glennon and Abby, Alex Hedison! In this episode, Alex talks...
We Can Do Hard Things

Tell Me More: First Love, Meds + Recovery

June 26, 2024 53m
On our third anniversary, we’re taking a look back at our first anniversary when 15,000 Pod Squaders joined us live to discuss:  
- Why Amanda started taking meds, Glennon keeps taking meds – and why...
We Can Do Hard Things

The One Who Taught Glennon Friendship: Alex Hedison

June 25, 2024 53m S2E322
322. The One Who Taught Glennon Friendship: Alex Hedison  

Today is a big day. Artist, actor, photographer, filmmaker, and dear bestie of Glennon and Abby, Alex Hedison is here! Alex is the person...
We Can Do Hard Things

Expert Advice on Genetic Testing, Cancer Prevention & Care Disparities with Dr. Rachel Brem

June 20, 2024 49m S2E321
321. Expert Advice on Genetic Testing, Cancer Prevention & Care Disparities with Dr. Rachel Brem

Dr. Rachel Brem is back to discuss genetic testing for breast cancer risk, systemic issues within the...
We Can Do Hard Things

Early Detection, Mammograms & Breast Cancer Care with Dr. Rachel Brem

June 18, 2024 49m S2E320
320. Early Detection, Mammograms & Breast Cancer Care with Dr. Rachel Brem

Amanda shares an update on her recovery from breast cancer. Then, renowned breast cancer expert, Dr. Rachel Brem, joins the...
We Can Do Hard Things

Breaking Generational Cycles: Embodiment & Healing Trauma with Prentis Hemphill

June 13, 2024 1h 0m S2E319
319. Breaking Generational Cycles: Embodiment & Healing Trauma with Prentis Hemphill

Glennon and Abby welcome Prentis Hemphill, a writer, embodiment facilitator, political organizer, and therapist....
We Can Do Hard Things

Abby On Healing From Religious Trauma

June 12, 2024 1h 13m
In honor of Pride month, Glennon shares an encore conversation that she and Amanda had with Abby about how she healed from religious trauma and found spirituality again.

Originally titled, QUEER...
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Tegan and Sara Ask: Did We Do Enough?

June 11, 2024 1h 11m S2E318
318. Tegan and Sara Ask: Did We Do Enough? 

Tegan and Sara join us for a heartfelt conversation about sisterhood, career, legacy, and the loneliness of being “The First”. 

Discover: 
-Why Tegan and...
We Can Do Hard Things

What Amanda’s Learned About Life, Love & Community (Post Surgery Pt 2)

June 06, 2024 59m S2E317
317. What Amanda’s Learned About Life, Love & Community (Post Surgery Pt 2) 

Amanda details surgery day, her healing process, and the role her community has played in getting her through it...
We Can Do Hard Things

Amanda Returns Post Surgery: Here’s What She Wants You To Know

June 04, 2024 50m S2E316
316. Amanda Returns Post Surgery: Here’s What She Wants You To Know 

Amanda returns nine days post surgery to share more about the process of finding a surgeon, the importance of seeking multiple...
We Can Do Hard Things

Grief: How to Move Through Losing a Friend with Sloane Crosley

May 30, 2024 1h 4m S2E315
315. Grief: How to Move Through Losing a Friend with Sloane Crosley

CW: Discussion of suicide 

Abby and Glennon welcome New York Times bestselling author Sloane Crosley. Sloane shares her experience...
We Can Do Hard Things

Jealousy: Glennon & Abby Share It All

May 28, 2024 1h 10m S2E314
314. Jealousy: Glennon & Abby Share It All 

Glennon and Abby candidly discuss their personal experiences with jealousy. They explore how jealousy manifests, its implications on their connection, and...
We Can Do Hard Things

How to Turn a Mistake into Magic with Suleika Jaouad

May 23, 2024 1h 0m S2E313
313. How to Turn a Mistake into Magic with Suleika Jaouad

Glennon speaks one-on-one with the brilliant Suleika Jaouad about Suleika's journey through the messy middle – living well in a body that...
We Can Do Hard Things

Potholes & Productive Conflict in Relationships with Abby & Glennon

May 22, 2024 59m S2E312
312. Potholes & Productive Conflict in Relationships with Abby & Glennon

Abby and Glennon answer ALL of your relationship questions. We get into juicy topics like how to fight better, the balance of...
We Can Do Hard Things

Post Diagnosis: Glennon & Abby Reflect and Decide What Needs to Change

May 21, 2024 57m S2E311
311. Post Diagnosis: Glennon & Abby Reflect and Decide What Needs to Change 

Glennon and Abby reflect on the dynamics of love, control, and support in relationships in the wake of Amanda’s...
We Can Do Hard Things

Amanda’s Diagnosis & What’s Next (Pt. 2)

May 16, 2024 54m S2E310
310. Amanda’s Diagnosis & What’s Next (Pt. 2) 

In Part 2, Amanda shares more from the messy middle of her breast cancer diagnosis. She talks candidly about her hopes, fears, and what she has realized...
We Can Do Hard Things

Amanda’s Diagnosis and What’s Next (Pt. 1)

May 14, 2024 58m S2E309
309. Amanda’s Diagnosis and What’s Next (Pt. 1) 

Amanda shares the news about her health and what’s next for her healing. Amanda, Glennon, and Abby go into the tactical, philosophical and emotional...
We Can Do Hard Things

Brittney Griner On Coming Home & Recovering From Trauma

May 09, 2024 51m S2E308
308. Brittney Griner On Coming Home & Recovering From Trauma 

Glennon and Abby talk with athlete, humanitarian, activist–and one of the bravest people they’ve met–Brittney Griner. Brittney discusses...
We Can Do Hard Things

Healing From Complex PTSD with Stephanie Foo

May 07, 2024 1h 9m S2E307
307. Healing From Complex PTSD with Stephanie Foo

Abby, Amanda and Glennon are joined by author and radio producer, Stephanie Foo. They discuss Stephanie’s memoir, What My Bones Know, and her journey...
We Can Do Hard Things

The Truth of OCD: Therapist Alegra Kastens on Living with Obsessive Compulsive Disorder

May 02, 2024 1h 2m S2E306
306. The Truth of OCD: Therapist Alegra Kastens on Living with Obsessive Compulsive Disorder

Therapist Alegra Kastens shares the truth about her lived experience with Obsessive-Compulsive Disorder...
We Can Do Hard Things

How to Self-Regulate, Heal Your Relationships & Accept That You’ll Never Be Finished

May 01, 2024 1h 0m S2E305
305. How to Self-Regulate, Heal Your Relationships & Accept That You’ll Never Be Finished 

As we continue the discussion on Busyness, Amanda, Glennon & Abby share more of their thoughts about the...
We Can Do Hard Things

Break Up with Busyness & Let Go of Your To-Do List

April 30, 2024 50m S2E304
304. Break Up with Busyness & Let Go of Your To-Do List

Amanda delves into her relationship with Busyness and how she’s working through it. We’ll touch on topics such as the pervasive culture of...
We Can Do Hard Things

Laziness Does Not Exist with Devon Price

April 25, 2024 1h 5m S2E303
303. Laziness Does Not Exist with Devon Price 

Why are we so scared of laziness? How have we been convinced to tie our worthiness to busy-ness and how do we STOP and create lives we are excited to...
We Can Do Hard Things

How to Make The Ordinary Come Alive with Amanda Doyle

April 24, 2024 1h 7m
Glennon shares an encore conversation that she and Abby had with their favorite person and co-host: Amanda Doyle!

This episode, originally titled, How to Face Your Biggest Fear with Amanda Doyle,...
We Can Do Hard Things

Chelsea Handler on Happiness, Groundedness & the Upcoming Election

April 23, 2024 59m S2E302
302. Chelsea Handler on Happiness, Groundedness & the Upcoming Election

Chelsea Handler is back to join Glennon, Amanda, and Abby for a heartfelt and hilarious conversation about life. She tells us...
We Can Do Hard Things

What You Need To Know to Have More Fun TODAY with Catherine Price

April 18, 2024 51m S2E301
301. What You Need To Know to Have More Fun TODAY with Catherine Price 

We’re back with Fun Expert and author of, Fun: How to Feel Alive Again, Catherine Price, to talk more about fun: what it is and...
We Can Do Hard Things

FUN: We’re Finally Figuring It Out with Catherine Price

April 16, 2024 1h 5m S2E300
300. FUN: We’re Finally Figuring It Out with Catherine Price 

Pod Squad! Do you remember back in the very first days of the pod when we talked about FUN? It was episode 4. Now, hundreds of episodes...
We Can Do Hard Things

Parenting: How to Nurture Yourself and Others

April 12, 2024 1h 4m S2E299
299. Parenting: How to Nurture Yourself and Others

In this episode we’re going deep into parenting. Glennon, Abby, and Amanda (along with the help of Tracee Ellis Ross, Michelle Obama and Dr. Becky...
We Can Do Hard Things

How to Survive Your 20s, Abby On Bonus Parenting & IS Anyone TRULY Toxic?

April 11, 2024 48m S2E298
298. How to Survive Your 20s, Abby On Bonus Parenting & IS Anyone TRULY Toxic?

Amanda, Glennon and Abby give an update about things they’re thinking about including: Glennon’s favorite memes,...
We Can Do Hard Things

REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin

April 09, 2024 1h 6m S2E297
297. REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin

Psychiatrist Dr. Pooja Lakshmin shows us how to tell the difference between the Faux Self-Care we’ve been sold...
We Can Do Hard Things

Abby & Amanda’s IFS Therapy Sessions with Richard Schwartz: Why We Do What We Don’t Want to Do

April 04, 2024 47m S2E296
296. Abby & Amanda’s IFS Therapy Sessions with Richard Schwartz: Why We Do What We Don’t Want to Do

In Part 2 of our Internal Family Systems (IFS) discussion with IFS founder Richard C. Schwartz, we...
We Can Do Hard Things

Inside an Internal Family Systems (IFS) Therapy Session with Glennon & Richard C. Schwartz

April 02, 2024 1h 0m S2E295
295. Inside an Internal Family Systems (IFS) Therapy Session with Glennon & Richard C. Schwartz

You don’t want to miss this riveting deep dive into Internal Family Systems (IFS) – the revolutionary...
We Can Do Hard Things

What ADHD Feels Like with Jaklin Levine-Pritzker

March 28, 2024 1h 14m S2E294
294. What ADHD Feels Like with Jaklin Levine-Pritzker

ADHD coach and mental health advocate, Jaklin Levine-Pritzker, shares about her late-in-life ADHD diagnosis and what ADHD feels like day to day....
We Can Do Hard Things

The One Question to Finally Let Go of Control with ALOK

March 26, 2024 1h 10m S2E293
293. The One Question to Finally Let Go of Control with ALOK
Alok Vaid-Menon is back exploring belonging, beauty, community, and the freedom in letting go of the need to control. Buckle up, podquad,...
We Can Do Hard Things

What These Palestinian & Israeli Activists Need Us to Know: Standing Together’s Sally Abed & Alon-Lee Green

March 21, 2024 58m S2E292
Episode 292. What These Palestinian & Israeli Activists Need Us to Know: Standing Together’s Sally Abed & Alon-Lee Green 

Sally Abed, an elected leader at Standing Together and Alon-Lee Green, the...
We Can Do Hard Things

Dr. Ford Debrief: Glennon & Amanda are Fired Up!

March 20, 2024 47m S2E291
Episode 291. Dr. Ford Debrief: Glennon & Amanda Are Fired Up

Glennon, Abby and Amanda dive into their questions, struggles, and reactions to yesterday’s powerful interview with Dr. Christine Blasey...
We Can Do Hard Things

Dr. Christine Blasey Ford Speaks Out

March 19, 2024 1h 1m S2E290
Episode 290. Dr. Christine Blasey Ford Speaks Out

We all remember the moment we held our breath as Dr. Christine Blasey Ford courageously raised her right hand and spoke her truth in the Kavanaugh...
We Can Do Hard Things

289. The Sports: The Kind of Embarrassing Psychology of Winning & Losing

March 14, 2024 51m S2E289
Today we are talking about THE SPORTS. Podsquader Naomi calls in – confused, and slightly embarrassed – about how distraught she is over the loss of her new favorite sports team, asking how to handle...
We Can Do Hard Things

How to Rethink Being “Left Out” & Glennon’s Top 3 Embarrassing Mishaps Going Out

March 13, 2024 54m
In this follow up to our previous episode on Being Left Out – Episode 241 Being Left Out: Navigating that Lifelong Ache – Abby, Amanda and Glennon dive into a listener question about being left out...
We Can Do Hard Things

288. Alanis Morissette On Highly Sensitive People & Empaths

March 12, 2024 1h 1m S2E288
Music legend Alanis Morissette (!) is here to discuss her life as a Highly Sensitive Person and why HSPs so often turn to addiction. Alanis shares strategies for managing the flood of emotions and...
We Can Do Hard Things

Introducing After Bedtime with Big Little Feelings

March 08, 2024 1m
Real talk? Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips - mixed with total isolation and no help. Where the f*ck is that...
We Can Do Hard Things

287. Alabama IVF Ruling: How to Stop the Attacks on Infertility Treatments & Reproductive Health with Jessica Yellin

March 07, 2024 58m S2E287
What is happening in America – where apparently women who don’t want to be pregnant have to be pregnant, and women who want to be pregnant have to not be pregnant?!?

In today’s conversation with...
We Can Do Hard Things

286. Brandi Carlile & Tish Melton: Behind the Scenes of Making Tish’s New EP

March 05, 2024 1h 4m S2E286
Today, Glennon shares a very special conversation with two of her favorite people on the planet: Brandi Carlile and Tish Melton. In this celebration of music, collaboration, friendship, and community,...
We Can Do Hard Things

285. Narcissism vs. Emotional Immaturity: How to Set Boundaries with Family & Work on YOU with Lindsay C. Gibson

February 29, 2024 58m S2E285
Lindsay C. Gibson, is back again to answer even more of your questions about the emotionally immature people in your life! 

Discover: 

How to know if your family member is a narcissist or...
We Can Do Hard Things

284. How to Deal with Emotionally Immature Partners & In-Laws with Lindsay C. Gibson

February 27, 2024 58m S2E284
Lindsay C. Gibson is back by popular demand to answer YOUR questions on the emotionally immature people in your life. 

Discover: 

How to protect your energy when in relationship with emotionally...
We Can Do Hard Things

283. How Glennon Transforms Sadness into Power

February 22, 2024 45m S2E283
Glennon, Abby, and Amanda respond to a listener’s question about how to find yourself when you’re at your lowest – diving into how to embrace and move through sadness, the gifts of the low times, and...
We Can Do Hard Things

282. Your “Stuff” Personality Type: What Being a Keeper or Clearer Says About You

February 20, 2024 1h 0m S2E282
In this episode, Glennon, Abby, and Amanda dive into the deeper meaning of their individual relationships with 'stuff', asking: Do we have stuff, or does stuff have us?
Discover: 

Sister and...
We Can Do Hard Things

281. How Amanda Finally Calmed Her Brain & Her Letter from Love with Liz Gilbert

February 15, 2024 1h 2m S2E281
In this beautiful episode, we hear Amanda’s incredible breakthrough in quieting her brain, and how she finally heard from Love with the help of Elizabeth Gilbert.  

Discover: 

The breathtaking and...
We Can Do Hard Things

280. Valentine’s Day: You Must Listen to This–Huge Surprise!

February 13, 2024 1h 0m S2E280
Glennon, Abby and Amanda battle over their very different views of Valentine’s Day, and absolutely shock the pod squad with a MASSIVE Surprise at the end—stick around, you do not want to miss...
We Can Do Hard Things

279. Amanda’s “Rebuilding Year” + Playfulness + Your Questions

February 08, 2024 55m S2E279
Glennon, Abby, and Amanda answer your questions and attempt to do ‘easy’ things – sharing about their personal lives and on topics like parenthood, personal growth, and playfulness. 

Discover: 

Why...
We Can Do Hard Things

278. The Power of Child-Free Women with Ruby Warrington

February 06, 2024 1h 8m S2E278
Ruby Warrington joins us to discuss the often overlooked experiences of women who do not have children - by choice or circumstance.

How the deeply ingrained belief that womanhood is synonymous with...
We Can Do Hard Things

277. What Happened Last Weekend: Girls Just Wanna Have Fun & We DID!

February 01, 2024 1h 1m S2E277
Glennon, Abby and Amanda take you behind the scenes into the magic of their recent adventure at Brandi Carlile and Catherine Carlile’s GIRLS JUST WANNA Weekend in Mexico. 

Discover: 

Glennon’s...
We Can Do Hard Things

276. Dan Levy’s Good News: No One Knows What They’re Doing

January 30, 2024 53m S2E276
Brilliant actor, director, and Schitt’s Creek co-creator, Dan Levy, is here diving into the heart and complexity of friendship, grief, creativity, and the power of curiosity. 

Discover: 

Abby’s...
We Can Do Hard Things

275. Why Do Birthdays Bring So Many Feels??

January 25, 2024 53m S2E275
Today, we’re attempting to solve birthdays. For most of us, it’s a complicated day full of mixed emotions, expectations, and comparisons.

Why birthdays have become a set up for...
We Can Do Hard Things

274. What Is Our Rage Telling Us? with Dr. Becky Kennedy

January 23, 2024 54m S2E274
Dr. Becky Kennedy is back to discuss something rarely talked about: “mom rage” – and the crucial connection between anger and our unmet needs. 

What leads to these explosive moments – and why it's...
We Can Do Hard Things

273. The Nine Truths That Just Might Heal Us with Laura McKowen

January 18, 2024 52m S2E273
Author Laura McKowen is back to share the nine essential lessons she learned in recovery, from accepting that it's not your fault to the importance of seeking community and reaching out for...
We Can Do Hard Things

272. Why Sober Life is the Luckiest Life with Laura McKowen

January 16, 2024 1h 3m S2E272
Author Laura McKowen shares her incredible hard-earned wisdom about how to get sober and how to live with dignity, power, and peace. 

Laura shares:

Her gut-wrenching rock bottom moment that...
We Can Do Hard Things

271. Christen Press & Tobin Heath Protect What Matters Most

January 11, 2024 1h 2m S2E271
Three soccer legends and Glennon go on an epic double date! Our beloved Pod Squader, Christen Press, is back with Tobin Heath to share their revolutionary reimagining of what life and love look like...
We Can Do Hard Things

270. The Unexpected Way Amanda Built Community

January 09, 2024 1h 3m S2E270
Amanda shares the profound impact that being open to giving and receiving help has had recently in her life. Glennon discusses why parenting teenagers can be isolating. 

How the act of asking for...
We Can Do Hard Things

269. Glennon Shares Her Love Letter with Liz Gilbert

January 04, 2024 1h 1m S2E269
Glennon FINALLY UNDERSTANDS FORGIVENESS! She reads a gorgeous letter about her newfound, hard-earned understanding of forgiveness and it helps us all breathe deeper.

What happened when Glennon...
We Can Do Hard Things

268. Elizabeth Gilbert On Her Most Important Daily Practice

January 02, 2024 1h 9m S2E268
Liz Gilbert returns to share with us her transformative practice of planning her days and her life by writing two-way letters to love every morning.

 Why Liz shaved her head!

The unwavering presence...
We Can Do Hard Things

How to Let Go of Perfection this Holiday (Encore)

December 21, 2023 45m
Holiday Expectations are the joy robbers. Here’s how to leave room for yourself, and be sturdy this holiday season (and always).

1. How in our preparation for making things perfect, we leave no room...
We Can Do Hard Things

267. The #1 Relationship Strategy with Dr. Becky Kennedy

December 19, 2023 52m S2E267
Dr. Becky Kennedy returns to walk us through the #1 strategy for all relationships: REPAIR. She teaches us how to repair by revisiting hard moments to infuse them with love, connection, and new...
We Can Do Hard Things

266. How to Love Family When You’re Divided On Beliefs with adrienne maree brown & Autumn Brown

December 14, 2023 1h 11m S2E266
Just in time for the holidays: adrienne maree brown and Autumn Brown join us for a heart-opening, mind-bending conversation about sisterhood, justice, family, and how to love ourselves and people with...
We Can Do Hard Things

265. Megan Falley Knows What Love Is

December 12, 2023 1h 8m S2E265
When was the first time you were made aware of your body or made to feel ashamed of your body? As promised, poet and author, Megan Falley, returns and blows Glennon’s mind with her explorations into...
We Can Do Hard Things

264. Disentangling from Emotionally Immature People with Lindsay C. Gibson

December 07, 2023 56m S2E264
Author and clinical psychologist, Lindsay C. Gibson, is back to share practical steps to disentangle ourselves from emotionally immature people (EIPs), emphasizing the importance of repetition,...
We Can Do Hard Things

263. Healing from Emotionally Immature Parents with Lindsay C. Gibson

December 05, 2023 54m S2E263
Author and clinical psychologist, Lindsay C. Gibson, helps us identify the characteristics of emotionally immature people (EIPs) like ego-centrism, lack of empathy, and fear of emotional...
We Can Do Hard Things

262. Aubrey Gordon: On Freedom from Anti-Fatness

November 30, 2023 1h 5m S2E262
Aubrey Gordon – activist, author, and teacher – talks to us about anti-fat bias and the way it manifests in employment disparities, our healthcare system, our dinner table conversations, and our...
We Can Do Hard Things

261. How to Stretch Time with Jenny Odell

November 28, 2023 1h 5m S2E261
Author and artist, Jenny Odell, discusses how to break from the attention economy long enough to feel fully alive in a culture obsessed with productivity. She shares stories of her encounters with...
We Can Do Hard Things

Your Hilarious (& Heartwarming) Holiday Stories! (Encore)

November 23, 2023 54m
Glennon, Abby, Amanda and the Pod Squad share their most brutiful and hilarious holiday stories.

To learn more about listener data and our privacy practices visit:...
We Can Do Hard Things

260. Roxane Gay: Should We Quit Social Media?

November 21, 2023 1h 5m S2E260
Author and cultural observer, Roxane Gay, examines the landscape of the internet and our relationship with it. We discuss the line between constructive criticism and online toxicity; how to decide...
We Can Do Hard Things

259. The Cure for Emotional Isolation

November 16, 2023 47m S2E259
How do we bring our full selves into our relationships without fear of rejection? 

Today, Abby shares more about what’s been happening in her life since she’s stopped “bright siding” including...
We Can Do Hard Things

258. Abby Asks, “Why Can’t I Love Myself?”

November 14, 2023 54m S2E258
Abby opens up about starting therapy and the work she’s been doing to unearth and express uncomfortable emotions like anger and sadness. She shares her long-held fear that if she feels and expresses...
We Can Do Hard Things

257. How to Finally Forgive with Nadia Bolz-Weber

November 09, 2023 58m S2E257
Where does all our suffering come from and how can we free ourselves?

Pastor, author, and speaker, Nadia Bolz-Weber, discusses how she finally became healed and whole enough to choose romantic love...
We Can Do Hard Things

256. How to Host a Magical Gathering with Priya Parker

November 07, 2023 1h 14m S2E256
Priya Parker is here to discuss what Glennon called “the most important thing in the world” – connection – and how to make our time with other people have more of it. She teaches us: 

How – whether...
We Can Do Hard Things

255. Glennon on One Year of Recovery!

November 02, 2023 50m S2E255
Glennon tells three stories that reveal how recovery from anorexia has changed who she is and how she experiences the world.

Together in G’s home, recording for the first time, Abby and Amanda...
We Can Do Hard Things

254. Dolly Parton: How to Make Decisions (Even If They Break Your Heart)

October 31, 2023 41m S2E254
In this special episode, Glennon, Abby, and Amanda sit down with icon Dolly Parton for a heartfelt conversation about how to start something new at 77, how she mothers the world, and how she broke her...
We Can Do Hard Things

253. Is it Real Love or Spider Love? With Martha Beck

October 26, 2023 44m S2E253
Brilliant life coach, Martha Beck, works her magic for our Pod Squad.

In this treasure trove of profound insight and practical guidance, Martha teaches us how to find purpose in midlife, how to use...
We Can Do Hard Things

252. Martha Beck Helps Amanda Let Go

October 24, 2023 1h 7m S2E252
In this incredibly raw episode, Martha Beck coaches Amanda through a transformative, therapeutic session to help heal her overfunctioning, resentment, and burnout. Martha uncovers the different parts...
We Can Do Hard Things

251. How to Break Cycles with Allison Russell

October 19, 2023 57m S2E251
Singer, songwriter, and instrumentalist, Allison Russell, shares her incredible life story and teaches us how she healed from abuse through music, sisterhood, and returning to her body. This hour is a...
We Can Do Hard Things

250. Why Do We Have Sex? Asexuality with Angela Chen

October 17, 2023 1h 3m S2E250
Today, Angela Chen teaches us how understanding asexuality helps us understand ourselves and the true meaning of sex. Angela describes: 

The misconception that blocks us from fully understanding our...
We Can Do Hard Things

249. The Best Advice We’ve Got on Loneliness & Jealousy

October 12, 2023 51m S2E249
Who do we go to for advice? And do we really even WANT advice — or just a good listener?

Glennon, Abby, and Amanda tell us who they each go to when they don’t know what to do next — and offer their...
We Can Do Hard Things

248. The One Way to Get the Truth from Someone

October 10, 2023 56m S2E248
Amanda shares the one proven way to get the truth from someone – plus:

Why Glennon calls her lying style “The Puppeteer” – and why you’ll never know what Amanda’s really feeling. 

Amanda defends...
We Can Do Hard Things

247. Kerry Washington on the Family Secret that Shaped Her

October 05, 2023 1h 9m S2E247
Kerry Washington shares the deeply personal story of what happened when her parents finally told her the truth about a long-held and shocking family secret:

How uncovering the truth – as painful as...
We Can Do Hard Things

246. The Answer to Caregiving Burnout with Ai-jen Poo

October 03, 2023 1h 6m S2E246
Calling all Caregivers! 

Today is a tribute to the everyday efforts of all caregivers who are holding up the sky for everyone else. 

Ai-jen Poo is here shining a light on why caregivers are...
We Can Do Hard Things

245. An Unforgettable Double Date with Andrea Gibson & Megan Falley

September 28, 2023 1h 15m S2E245
Andrea Gibson returns with their partner, Megan Falley, for a gorgeous, hilarious double date with Glennon and Abby:

An Andrea health update and what each has learned since Andrea’s cancer...
We Can Do Hard Things

244. Stop Carrying Other People’s Pain with Chloé Cooper Jones

September 26, 2023 58m S2E244
Where do you go to escape the pain of reality? Today, author Chloé Cooper Jones shares: 

The survival strategy many of us use to retreat from our lives and how to become more present; 

How she...
We Can Do Hard Things

Introducing Say More with Dr? Sheila

September 22, 2023 4m
In the world of feelings, there are winners and losers, and somebody has to be the judge. World-renowned, self-proclaimed couples therapist Dr? Sheila invites you to sit in on her private sessions...
We Can Do Hard Things

243. Oprah Shares “The Letter from Glennon that Freed Me”

September 21, 2023 1h 6m S2E243
The moment Oprah finally knew who she really was;

The hidden gift of criticism, and the image to remember when you’re envious;  

Why “Slugging It Out” is a losing game;

How to let go of outcomes –...
We Can Do Hard Things

242. We’re All Liars: What’s Your Lying Style?

September 19, 2023 51m S2E242
Liar, liar – all of our pants are on fire. In this juicy conversation about lying:

Why the question isn’t “DO you lie?” – but “HOW and WHY do you lie?”

What constitutes a lie to you: defining what...
We Can Do Hard Things

241. Being Left Out: Navigating that Lifelong Ache

September 14, 2023 1h 6m S2E241
Amanda, Glennon and Abby explore how to survive the lifelong, universal pain of being left out:

What Abby felt when she heard “We don’t want you here” – and its long-lasting impact; 

Why it is so...
We Can Do Hard Things

How People are Using Psychedelics to Help Their Relationships with Dr. Hillary McBride

September 13, 2023 18m
Dr. Hillary McBride is back to continue our thrilling conversation about PSYCHEDELICS — and how folks are using them to enhance their relationships and lives. She helps us understand: 

The...
We Can Do Hard Things

240. Are Psychedelics an Answer? with Dr. Hillary McBride

September 12, 2023 1h 5m S2E240
Why is everyone talking about psychedelics?!?! 

Today, Dr. Hillary McBride joins us to answer all of our questions about therapeutic psychedelics, and: 

Her personal, step-by-step journey with...
We Can Do Hard Things

239. Why Are We Never Satisfied? with adrienne maree brown

September 07, 2023 1h 10m S2E239
Are you capable of being satisfied? Today, adrienne maree brown helps us uncover: 

How to find beauty and connection in the everyday;

How to stop wasting your time on things that don’t feel...
We Can Do Hard Things

238. How to De-Stress: Relaxation Intervention for Amanda (and You)!

September 05, 2023 1h 14m S2E238
Abby and Glennon attempt a Relaxation Intervention, which Amanda sabotages – resulting in a riveting discussion of why we can’t (don’t) de-stress, and how relaxation can help us ALL feel a little more...
We Can Do Hard Things

237. Why We Love the Way We Love: Attachment Styles with Dr. Becky Kennedy

August 17, 2023 1h 5m S1E237
Glennon and Amanda share why they love this wildly popular conversation with Dr. Becky Kennedy and how it radically changed their approaches to parenting their kids (and reparenting themselves). 

Dr....
We Can Do Hard Things

236. Abby Wambach: Will I Ever Be Truly Loved?

August 15, 2023 59m S1E236
Today, we celebrate the one-and-only Abby – and her rare gift of vulnerability and storytelling.

Our favorite person on the planet – Abby Wambach – is going deep, answering the questions that we all...
We Can Do Hard Things

235. Tracee Ellis Ross: How to Make Peace in Your Own Head

August 10, 2023 1h 9m S1E235
Abby shares one of her all-time most impactful conversations – delving inside the “wonderful, dangerous” mind of Tracee Ellis Ross covers:

1. Tracee’s go-to strategies to stop questioning herself, to...
We Can Do Hard Things

234. Glennon’s Diagnosis & What’s Next

August 08, 2023 1h 5m S1E234
Glennon reflects on the episode that has been the biggest marker of change in her life in the last five years. 

Glennon shares from the messy middle about her new diagnosis and what’s next for her...
We Can Do Hard Things

233. What’s Next for We Can Do Hard Things

August 03, 2023 1h 12m S1E233
Join Glennon, Abby, and Amanda in celebrating, and closing out, the first season of the pod – and help them write the next chapter:

What it felt like for Glennon to listen – for the first time – to...
We Can Do Hard Things

232. What’s Your FAMILY DRAMA Style? with Nedra Glover Tawwab

August 01, 2023 1h 2m S1E232
We all want tools to navigate (and minimize!) family drama. 

Today, Nedra Glover Tawwab teaches us how we can create drama free families: 
 

How to speak up for yourself when it feels like going...
We Can Do Hard Things

231. Life-Changing Wisdom You Need to Hear

July 27, 2023 58m S1E231
Today, Glennon, Abby, and Amanda dive into the Pod Squad’s words of wisdom:

How to identify bad advice; 

How to stop “walking on eggshells”; 

When to not tell your kids you’re proud of them (and...
We Can Do Hard Things

230. The Best Advice We’ve Ever Received

July 25, 2023 56m S1E230
The Best Advice We’ve Ever Received

Today, Glennon, Abby, and Amanda remember – and share! – the best advice they’ve ever received:

How to honor your needs and become the ultimate expert of...
We Can Do Hard Things

229. THE WORLD CUP WITH ABBY: Inside Her Most Stunning Moments & 2023 Predictions

July 20, 2023 59m S1E229
Time to HUDDLE UP, Pod Squad! 

Our most beloved The Soccer expert – Abby Wambach – prepares us for the World Cup, bringing us inside her personal rollercoaster journey through four World Cups:

The...
We Can Do Hard Things

228. Do You Have Any of These Beige Flags?

July 18, 2023 54m S1E228
Today, Glennon, Abby, and Amanda delight in “Beige Flags” – the hilarious internet sensation that invites us all to share our people’s weirdest and most baffling traits. You’ll learn why Glennon...
We Can Do Hard Things

Introducing Classy with Jonathan Menjivar

July 17, 2023 4m
Introducing Classy with Jonathan Menjivar, a new podcast from Pineapple Street Studios. Classy is a collection of surprising stories, juicy and uncomfortable interviews, and engaging segments that...
We Can Do Hard Things

227. MEGAN RAPINOE: A Legend Says Goodbye to the Game

July 13, 2023 1h 1m S1E227
Laser-focused on her final World Cup, MEGAN RAPINOE chooses our podcast to go *deep* on her bittersweet decision to retire from her iconic soccer career:

Why she is excited – and ready – to say...
We Can Do Hard Things

Fix Your Most Important Relationships with the Enneagram: Suzanne Stabile

July 12, 2023 46m
We all have that one relationship that needs fixing… Today, Suzanne Stabile is back to tell us how we can use the Enneagram to improve our relationships and love our people better. 

She guides us...
We Can Do Hard Things

226. Enneagram: Why You Are the Way You Are with Suzanne Stabile

July 11, 2023 1h 4m S1E226
Enneagram Godmother Suzanne Stabile guides us through: What the hell is the Enneagram and why does it matter? 

The gifts and struggles each Enneagram type faces;

Why the worst part of you is also...
We Can Do Hard Things

225. How to Find 5 Seconds of Peace with Morgan Harper Nichols

July 06, 2023 1h 6m S1E225
Morgan Harper Nichols is here today to help us – finally! – breathe deep and pay attention: 

What the hell is this elusive “peace” anyway?

How to create your own peace practice

How she has found a...
We Can Do Hard Things

224. Get REAL Pleasure & Stop Faking It with Vanessa Marin

July 04, 2023 53m S1E224
Sex Therapist Vanessa Marin is back on the pod to discuss how we can all make sex more ENJOYABLE. She shares with us: 

How we can stop faking our orgasms and experiment with real pleasure; 

How to...
We Can Do Hard Things

223. Get What You Want at Work & Home: How to Negotiate with Mori Taheripour

June 29, 2023 1h 2m S1E223
If the word “negotiation” makes you feel tense and sweaty and like the last thing you want to do is listen to this conversation . . . then what you absolutely need to do is listen to this...
We Can Do Hard Things

222. Jia Tolentino: The 1% of Life that Makes It All Worth It

June 27, 2023 1h 4m S1E222
Jia Tolentino joins us to discuss how to finally accept all sides of you: 

Why your un-productivity matters most; 

When your shame is good; 

How to make your real life bigger than your internet...
We Can Do Hard Things

221. How to Lose Half of Your Guilt

June 22, 2023 44m S1E221
Glennon, Abby, and Amanda help us shed guilt through a freeing reframe inspired by a conversation with Dr. Becky Kennedy.

Listen to learn: How to know what is true guilt and what is just the...
We Can Do Hard Things

220. Why So Many Women Don’t Know They are Autistic with Katherine May

June 20, 2023 1h 9m S1E220
Author Katherine May recounts the moment she – at age 37 – discovered she is autistic and recognized herself for the first time. 

Living as an autistic person in a world that often misunderstands...
We Can Do Hard Things

Craig Melton on DATING!!! – with Logan Ury

June 16, 2023 53m
Logan Ury helps Glennon’s former husband and co-parent, Craig Melton, navigate the wild world of dating as a grown up: How to identify your patterns that aren’t working for you; how to know if...
We Can Do Hard Things

219. How to Make a Friend & Find a Date with Logan Ury

June 15, 2023 1h 2m S1E219
How the hell do grown ups date and make friends? Behavioral scientist turned dating coach, Logan Ury is here to help us make dating and meeting new friends easier: how to identify what you really...
We Can Do Hard Things

218. Kelly Clarkson: Red Flags, Divorce & Starting Over

June 13, 2023 1h 7m S1E218
In this deeply personal conversation, Kelly Clarkson – beloved artist, truth teller, and goddamn cheetah – joins us to discuss: 

How Untamed gave her the clarity and courage to divorce; 

Why she...
We Can Do Hard Things

Your Joy & Pride Infusion for Today!

June 09, 2023 22m
We need more JOY. In today’s bonus episode, internet sensations corook and Olivia Barton delight us with their performance of “If I Were a Fish.” Plus, Glennon and Abby coach them on how to not let...
We Can Do Hard Things

217. Start a Daily Delight Practice with Abby, Glennon & Amanda!

June 08, 2023 55m S1E217
Glennon’s hilarious misunderstanding with a TSA agent she’ll remember 'til she dies; Amma’s delightful response when Abby rushed onto the soccer field; and the delight Amanda experienced the day she...
We Can Do Hard Things

216. How to Find DELIGHT Today (and Every Day) with Ross Gay

June 06, 2023 1h 3m S1E216
Ross Gay teaches us how to notice delight and joy in our everyday lives. We discuss: concrete ways to rediscover and capture joy every day; how to rebuild your “delight muscle”; how to dissolve the...
We Can Do Hard Things

215. The Bravest Conversation We’ve Had: Andrea Gibson

June 01, 2023 1h 30m S1E215
In the conversation that’s meant the most to Glennon, Abby, and Amanda – poet and spoken word artist, Andrea Gibson makes the bravest announcement we’ve ever heard. Andrea shares how to boundlessly,...
We Can Do Hard Things

214. Insecurity, Anger, ADHD & Abby’s Retirement

May 30, 2023 1h 6m S1E214
In today’s beautiful, vulnerable, and funny conversation, Glennon, Abby, and Amanda reveal what each feels most insecure about. Plus, Amanda connects with a member of the Pod Squad on raising a kid...
We Can Do Hard Things

213. Sex Fantasies: What Do They Say About Us? with Vanessa Marin

May 25, 2023 1h 0m S1E213
Sex therapist Vanessa Marin is back and we’re digging into: why we’re (sadly and ironically) proven to be less likely to try new things in the bedroom the longer we’ve been partnered; how to spice up...
We Can Do Hard Things

212. The Pep Talk You, Your Grad & the Country Needs!

May 24, 2023 22m S1E212
For graduates (and all of us), it’s scary and hard to know the way forward. Listen to Abby tell the Class of 2023 (and all of us) the way! 

Thank you to Loyola Marymount University.  

To learn more...
We Can Do Hard Things

211. How to Spot a Narcissist with Caroline Strawson

May 23, 2023 1h 9m S1E211
Trauma therapist (and survivor of marriage to a narcissist) Caroline Strawson joins us to discuss: how to know if someone’s really a narcissist; how to know if you’re more likely to get into a...
We Can Do Hard Things

210. Calling All Control Freaks: How to Stop Overfunctioning

May 18, 2023 57m S1E210
In this unplanned conversation, Amanda speaks up for everyone who’s been labeled a “Control Freak” – anyone who feels like they have to hold up the entire sky for their families or businesses – when...
We Can Do Hard Things

209. How to Make Betrayal Beautiful with Maggie Smith

May 16, 2023 1h 3m S1E209
For the first time, Glennon requests a one-on-one with our guest – author and poet Maggie Smith – in this deeply honest conversation about: how to tell the brutal truth without betraying our people,...
We Can Do Hard Things

208. Can You Find Gender IN You or Just ON You?

May 12, 2023 44m S1E208
Glennon explains what she meant when she said, “I just can't find gender in me. I can only find it on me,” in this beautiful conversation that began with a question from a college freshman named...
We Can Do Hard Things

207. PSA: How to Not Be an A-hole

May 11, 2023 53m S1E207
Today, Abby, Amanda, and Glennon learn new ways not to be assholes. In this follow up to Episode 191 Why Etiquette is B.S. & New Rules for Living, we share Pod Squad wisdom about ways we can all make...
We Can Do Hard Things

206. How to Follow the Wisdom of Your Body with Dr. Hillary McBride

May 09, 2023 1h 15m S1E206
Embodiment teacher, Dr. Hillary McBride, joins us to discuss: what embodiment and disembodiment are; dissociation as survival response, somatophobia, and how to get more comfortable with fear. She...
We Can Do Hard Things

205. Why Good Photos Make Us Feel Bad

May 04, 2023 45m S1E205
Amanda’s epiphany on Alice’s school Picture Day about the destructive messages we’re inadvertently sending our kids; our forced pursuit of happiness in photos with our families; why family photo...
We Can Do Hard Things

204. Priyanka Chopra Jonas: How to Care Less About What People Think

May 02, 2023 1h 3m S1E204
Priyanka Chopra Jonas dives deep into: the night she fell for Nick at the Met Gala, walking her baby through their harrowing NICU journey, her strategy to make Malti Marie think she’s cool, and why...
We Can Do Hard Things

203. How to Create Your Own Belonging with Michelle Zauner

April 27, 2023 58m S1E203
Michelle Zauner on how to begin healing our mother wounds, using her sensitivity to deepen her relationships and be a rockstar, why she’s obsessed with sheetcake and winnebagos, and why she is still...
We Can Do Hard Things

202. Are You Being Gaslighted? with Dr. Robin Stern

April 25, 2023 58m S1E202
What is gaslighting REALLY and what isn’t? 
Plus, how to know if you’re in a relationship with a gaslighter, the three types of gaslighters, and how to break free from a gaslighter and reclaim...
We Can Do Hard Things

201. What We’re Watching, Reading & Listening to Right Now

April 21, 2023 46m S1E201
Is the most relentless question of your day (other than what do you want for dinner?): WHAT SHOULD WE WATCH TONIGHT?

Here to help. Everything we’re watching, listening to, and reading on today’s pod:...
We Can Do Hard Things

200. Don’t Tell Glennon to Love Her Body

April 20, 2023 46m S1E200
Why Glennon respects “body positivity” – but it doesn’t work for her. 

What if every single thing we’ve learned about who we are is wrong? What if we ARE our Bodies?

What if instead of trying to...
We Can Do Hard Things

199. Why Glennon Says We Should All Be In Recovery

April 18, 2023 41m S1E199
Glennon shares what her recovery – leaving something you can’t live without – feels like: Almost impossible. She explains how she views recovery as an invitation to a great quest that improves life...
We Can Do Hard Things

198. Julia Louis-Dreyfus: Why We All Lie & How Honest Can We Be?

April 13, 2023 52m S1E198
Julia Louis-Dreyfus joins us to dive deep into: going to therapy with her 87-year-old mom, how to love adult kids well, the metaphor that got her through breast cancer, and why we should all be...
We Can Do Hard Things

197. Cheryl Strayed Tells Us What the Hell to Do Next

April 11, 2023 1h 9m S1E197
How to end a relationship lovingly, how to love an addict, and how to keep surprising yourself in midlife (buy the tap dancing shoes). Plus, why Cheryl decided to cut down her drinking. 

For our past...
We Can Do Hard Things

196. How Glennon & Abby Learned to Talk Dirty with Vanessa Marin

April 06, 2023 58m S1E196
1. How to finally discover what turns us on, how to discuss turn-offs – and how to create “sex menus” with our partners.
2. The real reason so many of us don’t feel like having sex. 
3. How to ask for...
We Can Do Hard Things

195. Sex Talk & That Night in Miami: Sex Therapy with Vanessa Marin

April 04, 2023 53m S1E195
Two silent sex queens & Abby invite sex therapist Vanessa Marin onto the pod and into their bedrooms to discuss: 

1. Practical, concrete tips for how to get over your discomfort and talk about sex...
We Can Do Hard Things

194. Glennon Finds Her Healing Partner

March 30, 2023 56m S1E194
Glennon takes us along on her “exile walk” to share how recovery’s going and some new found wisdom that will help us all including: 

1. How to shut off the mind and stop over-intellectualizing to...
We Can Do Hard Things

193. MICHELLE OBAMA!

March 28, 2023 1h 7m S1E193
MICHELLE OBAMA!

1. How to develop the one tool that has sustained Mrs. Obama throughout her entire life.
2. How to identify whether you’re deeply satisfied or deeply stuck – and how to reach for the...
We Can Do Hard Things

192. Women at Work & The Episode That Wasn’t with Sarah Spain

March 23, 2023 1h 5m S1E192
Pioneering sports journalist – the brilliant, hilarious, badass Sarah Spain – joins us to reflect on:

1. One of our most popular episodes – Episode 147: The Episode That Wasn’t – when we ended an...
We Can Do Hard Things

191. Why Etiquette is B.S. & New Rules for Living

March 21, 2023 50m S1E191
1. When is it too late to cancel on someone?
2. How do we split the bill?
3. Text messages: What NOT to do, and is there time-induced amnesty?
4. Phone calls in public: Hell no, or do what you...
We Can Do Hard Things

190. Abby’s Christmas Miracle: When All the Heartbreak Made Sense

March 17, 2023 32m S1E190
In Part 2 of this Abby conversation, Abby shared the greatest gift she’s ever received. In this Part 3, we dive into: exactly what happened that magical morning from Abby, Glennon, and Amanda’s...
We Can Do Hard Things

189. Abby for the 1st Time On Divorce & Her Unrequited Love

March 16, 2023 55m S1E189
In Part 2 of our deeply personal interview with Abby, she reveals for the first time:

1. Her romance with an unrequited love – someone who strung her along hopelessly for years;
2. Her anguish and...
We Can Do Hard Things

188. Abby Wambach: Will I Ever Be Truly Loved?

March 14, 2023 56m S1E188
This is the one!  

Our favorite person on the planet – Abby Wambach – is going deep, answering the questions that we all have, but that only Glennon and Amanda can ask.  

Abby shares, in an...
We Can Do Hard Things

187. 5 Ways to Be More Present: Indigenous Wisdom from Kaitlin Curtice

March 09, 2023 1h 1m S1E187
1. How to listen to the signals our bodies give us, and other concrete strategies to hold on to being human.
2. The healing power of honoring and reconnecting with our little girl selves and with our...
We Can Do Hard Things

186. Gloria Steinem: Laughing Our Way to Liberation

March 07, 2023 57m S1E186
GLORIA STEINEM – who dedicates her life to ensuring we know that we are not broken, but were born into a system intended to break us – lives in the DNA of millions who are giving birth to movements or...
We Can Do Hard Things

185. Should We Stay & Fight, Leave, or Do Nothing? with Sarah Polley

March 02, 2023 58m S1E185
We saw the film WOMEN TALKING and we couldn’t rest until we had the chance to speak with the genius who wrote, directed, and is nominated for an Oscar for it: Sarah Polley. 

This conversation is...
We Can Do Hard Things

184. When You’re Glad Your Mom Died with Jennette McCurdy

February 28, 2023 58m S1E184
1. Why no one talks about the complicated feelings of freedom after the death of a toxic loved one.
2. How Jennette’s mom enforced extreme calorie restriction to control and bond with Jennette, and...
We Can Do Hard Things

183. How to Love Our People Bigger & Better with Bozoma Saint John

February 23, 2023 1h 3m S1E183
1. Hard-won, joyful, practical wisdom from Bozoma’s exuberant life, and her lessons on how to overcome after enduring excruciating loss.
2. How big love and life can be when we are brave enough to be...
We Can Do Hard Things

182. Glennon Update: Lessons from Therapy

February 21, 2023 50m S1E182
Glennon shares what she’s learning in therapy and what she feels we all could benefit from knowing – especially about wanting, yearning, fixing, and the next right thing. 

If talk about eating...
We Can Do Hard Things

181. Hypervigilance & Loss Without Closure

February 17, 2023 51m S1E181
In this Bonus episode, Amanda answers your follow-up questions:
1. How do you take care of the person who takes care of everyone else?
2. How do you find peace and closure when you will never know the...
We Can Do Hard Things

180. The Secret to Making & Keeping Friends with Dr. Marisa G. Franco

February 16, 2023 53m S1E180
1. Practical ways to make a friend and become what Dr. Franco calls a “Super-friend.”
2. How to address issues with a friend even if you hate conflict.
3. Why expressing anger is more likely to deepen...
We Can Do Hard Things

179. How to Fix Our Loneliness with Dr. Marisa G. Franco

February 14, 2023 56m S1E179
1. How your attachment style determines how you make – or don’t make – friends and becomes a self-fulfilling prophecy.
2. How Dr. Franco’s work helped Glennon make healthy adult friendships over the...
We Can Do Hard Things

178. Five Criticism Survival Strategies

February 10, 2023 57m S1E178
In this bonus episode, Glennon shares her “Sort Your Mail” rules for dealing with the inevitable criticisms you will receive from daring to say anything, do anything, or be anything. Learn to sort...
We Can Do Hard Things

177. How to Face Your Biggest Fear with Amanda Doyle

February 09, 2023 1h 6m S1E177
Glennon and Abby interview their favorite person and co-host: Amanda Doyle! Examining the relationships, decisions, and travels that led her to today – from hitchhiking across Ireland, to prosecuting...
We Can Do Hard Things

176. How to Find Good Love After Bad with Lily Collins

February 07, 2023 1h 10m S1E176
Today we’re talking about how to build healthy relationships — with ourselves and others — after enduring toxic relationships with both.

1. Signs of emotional toxicity in romantic relationships – and...
We Can Do Hard Things

175. Life Hacks: Strategies to Suffer Less

February 02, 2023 1h 0m S1E175
We can do hard things, and yet, sometimes we can try easier. Glennon, Abby, Amanda – and the Pod Squad! — share the strategies they’ve used to suffer less – giving us simple Life Hacks for...
We Can Do Hard Things

174. How to Finally Let Things Go

January 31, 2023 1h 0m S1E174
1. Big and small ideas for what to let go of — so that we can all live freer this year.
2. The thinking trap that prevents us from creating new habits. 
3. The heaven of resigning from the role of...
We Can Do Hard Things

173. How to be Sexually Confident with Mae Martin

January 26, 2023 58m S1E173
1. Mae, Glennon, Abby, and Amanda each explore their sexuality by delving into what sexually attracts each of them. 
2. The sex-positive way Mae’s parents taught them about sex – and orgasm(!) – and...
We Can Do Hard Things

172. How Glennon Knew She Needed Help: Recovery Update

January 24, 2023 1h 1m S1E172
Glennon shares more from the messy middle about how she knew she needed help and what we can all learn from her early recovery.

If talk about eating disorders and mental illness helps: Listen...
We Can Do Hard Things

171. VP Kamala Harris: Our Post-Roe World & What’s Next

January 22, 2023 36m S1E171
Before delivering her speech to mark today’s 50th anniversary of Roe, Vice President Kamala Harris decided to sit down with one community—The We Can Do Hard Things Pod Squad—to get real about:

1. Her...
We Can Do Hard Things

170. The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy

January 19, 2023 1h 3m S1E170
1. How to make peace inside your own head by getting to know your “parts.”
2. Why our “manager,” “firefighter,” and “exile” parts are running our lives – and how to get them to step back.
3. How...
We Can Do Hard Things

169. Why We Love the Way We Love: Attachment Styles with Dr. Becky Kennedy

January 17, 2023 1h 2m S1E169
Dr. Becky Kennedy is back to help us understand Attachment Styles, how our past comes alive in our present – and how to free ourselves and raise freer kids.

1. Why attachment styles are at the heart...
We Can Do Hard Things

168. Sonya Renee Taylor: What If You Loved Your Body?

January 12, 2023 1h 11m S1E168
Following Glennon’s diagnosis, she, Abby, and Amanda go deep with Sonya Renee Taylor - author of The Body is Not an Apology – exploring the personal and global promise of Radical Self Love:

1....
We Can Do Hard Things

167. Tracee Ellis Ross: How to Make Peace in Your Own Head

January 10, 2023 1h 7m S1E167
This moving conversation delving inside the “wonderful, dangerous” mind of Tracee Ellis Ross covers:

1. Tracee’s go-to strategies to stop questioning herself, to pick herself up when she feels...
We Can Do Hard Things

166. We’re On Some New Sh*t: 2023

January 05, 2023 47m S1E166
Glennon, Abby, and Amanda each share a No they are leaving behind – and a new Yes they’re bringing into their lives this year.

To learn more about listener data and our privacy practices visit:...
We Can Do Hard Things

165. Glennon’s Diagnosis & What’s Next

January 03, 2023 1h 4m S1E165
Glennon shares from the messy middle about her new diagnosis and what’s next for her recovery.

If talk about eating disorders and mental illness helps: Listen today. 
If it triggers: Skip today. 

CW...
We Can Do Hard Things

164. What Anxiety Feels Like

December 29, 2022 1h 10m S1E164
At the end of our first full year together, Glennon, Abby, and Amanda reflect on We Can Do Hard Things, this community, some of their favorite episodes, and they reshare the very first show:

1. The...
We Can Do Hard Things

163. How to Make Wrongs Right with Rabbi Danya Ruttenberg

December 27, 2022 1h 5m S1E163
1. Why we should stop expecting people to forgive.
2. Rabbi Danya’s five step-by-step process for repairing a relationship. 
3. What makes a good – and a terrible – apology.
4. What to do (and to not...
We Can Do Hard Things

162. Your Hilarious (& Heartwarming) Holiday Stories!

December 22, 2022 54m S1E162
Glennon, Abby, Amanda and the Pod Squad share their most brutiful and hilarious holiday stories.

To learn more about listener data and our privacy practices visit:...
We Can Do Hard Things

161. How to Let Go of Perfection this Holiday

December 20, 2022 45m S1E161
Holiday Expectations are the joy robbers. Here’s how to leave room for yourself, and be sturdy this holiday season (and always).

1. How in our preparation for making things perfect, we leave no room...
We Can Do Hard Things

160. Fortune Feimster: A Queer Debutante Walks Into a Hooters . . .

December 15, 2022 59m S1E160
1. Fortune’s life as a debutante without a couch and her first coming out party. 
2. Fortune’s 21st birthday, and her family’s complicated relationship with Hooters. 
3. The joys and perils of growing...
We Can Do Hard Things

FRIENDSHIP GEMS: Best of Friendship Advice

December 14, 2022 47m
Featuring Luvvie, Reese, Ash+Ali, Sam & Cam.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit...
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159. Family Estrangement: Should You Repair or Run? with Dr. Galit Atlas

December 13, 2022 1h 8m S1E159
1. Cutting off contact with family is on a dramatic rise – how to know if there’s hope of repair, or if self-preservation requires distance.  
2. How to have present, productive conversations with our...
We Can Do Hard Things

158. CULTS Part 2: How Intuition Can Save Us with Sarah Edmondson

December 08, 2022 53m S1E158
Glennon, Abby, Amanda, and Sarah Edmondson continue their conversation: 
1. “Love bombing” and other red flag strategies used by cults to reel people in.  
2. The jarring similarities between cults...
We Can Do Hard Things

157. CULTS: How NXIVM Controlled Women & How Sarah Edmondson Helped Take It Down

December 06, 2022 1h 5m S1E157
1. How attending a personal development training at a Holiday Inn led to Sarah being branded in a sex "secret sisterhood" initiation ceremony.
2. Her path from top recruiter to the whistleblower who...
We Can Do Hard Things

156. JANE F-ING FONDA

December 01, 2022 56m S1E156
1. Why she left her body as a child and how she finally reintegrated 50 years later.  
2. How, even as a public warrior for the highest ideals of democracy, she’s never had a democratic marriage – and...
We Can Do Hard Things

155. When Should We Quit? with Abbi Jacobson

November 29, 2022 1h 0m S1E155
1. How to know when it’s time to get out or stick it out – and the quit that set Abbi on course to meet Ilana and create Broad City.
2. The life lessons of improv comedy: How to get out of your head,...
We Can Do Hard Things

154. HAPPYISH HOLIDAYS: Our Top 3 Hacks for Hard Holidays

November 24, 2022 1h 0m S1E154
1. How to eliminate walking on eggshells around family, and avoid feeling badly about ourselves or our people. 
2. Amanda shares the first time she broke her family’s biggest holiday tradition—and how...
We Can Do Hard Things

153. More Embarrassing Stories!

November 22, 2022 1h 4m S1E153
Back by popular demand, it’s more mortifying stories! Glennon, Abby, and Amanda share more of their most embarrassing moments – and cry-laugh in solidarity with Pod Squaders’ new and hilarious...
We Can Do Hard Things

152. EASY FRIDAYS: How (NOT) to Party

November 18, 2022 32m S1E152
No digging deep.
No paradigm shifts to be found.
It’s Easy Fridays.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about...
We Can Do Hard Things

151. WTF with The Five Love Languages?

November 17, 2022 58m S1E151
1. The good, the bad, and the ugly of Gary Chapman’s The Five Love Languages.
2. How expressing the way we give and receive love can identify misalignments with our partners, friends, and family.
3....
We Can Do Hard Things

150. Couples Therapy: The Tools You Need with Dr. Orna Guralnik

November 15, 2022 1h 8m S1E150
1. What we are really fighting about when we’re fighting about the dishwasher.
2. We can stop asking whether what’s missing is a “want” or a “need” – and the question to ask instead. 
3. How to use...
We Can Do Hard Things

149. How to Heal with Alex Elle

November 10, 2022 1h 6m S1E149
1. Alex’s four most effective healing techniques that you can start today. 
2. How it affects us to grow up never seeing our mothers have joy. 
3. Why – if you think you don’t have any self-soothing...
We Can Do Hard Things

15-MIN MIDTERM REVIEW: WTH Happened!? with Jessica Yellin

November 09, 2022 18m
By popular demand, Jessica Yellin, founder of News Not Noise, returns to update us on the top takeaways from the midterm election yesterday. 

About Jessica: 
Jessica Yellin is the founder of News Not...
We Can Do Hard Things

148. WHAT’S AT STAKE TODAY: Election Takeaways with Jessica Yellin

November 08, 2022 1h 2m S1E148
Make this podcast part of your VOTING PLAN TODAY! 

A clear, digestible explanation of what this Election means for you – and why your vote matters: 
1. What is most likely to happen today;
2. Who...
We Can Do Hard Things

147. The Episode That Wasn’t

November 03, 2022 46m S1E147
In this behind-the-scenes episode, Glennon, Abby, and Amanda react immediately after dramatically ending an interview because the guest was disrespectful to a member of their team.

To learn more...
We Can Do Hard Things

146. Esther Perel: Love in War

November 02, 2022 59m S1E146
In this deeply intimate collaboration with beloved therapist Esther Perel, she dives deep in a couples therapy session with a Ukrainian couple torn apart by the war.

The wife is compelled to leave...
We Can Do Hard Things

145. Geena Davis: How to Thelma & Louise Your Life

November 01, 2022 1h 4m S1E145
1. The politeness curse – and how it almost killed Geena.  

2. Geena’s brilliant “Oops…” strategy to get folks to act decent.  

3. Abby thanks Geena for the monumental impact of A League of Their...
We Can Do Hard Things

144. EASY FRIDAYS: Trick or Treat

October 28, 2022 39m S1E144
No digging deep.
No paradigm shifts to be found.
Welcome to Easy Fridays.

P.S. Thanks to @ohnochels & @dmc1138 for the haunted house laughs.

To learn more about listener data and our privacy...
We Can Do Hard Things

143. How to Set & Hold Boundaries with Melissa Urban

October 27, 2022 1h 5m S1E143
1. The top (surprising) signs that tell you it’s time to set a boundary.
2. Paying attention to “energy leakage” – when you’re giving out more than you’re getting back.
3. How to set the specific...
We Can Do Hard Things

142. Codependence: How to Stop Controlling Others with Melody Beattie

October 25, 2022 1h 3m S1E142
1. The Mother of Codependence shares the difference between healthy and unhealthy helping. 
2. The daily practice that helps Melody stop controlling others and “Let Life Happen.”
3. Why no one is able...
We Can Do Hard Things

141. Sara Bareilles: How to Remember Yourself

October 20, 2022 57m S1E141
1. Abby shares with Sara the great personal impact Sara’s music has made on her life.
2. Sara and Glennon bond over the joy of solitude, the underrated gifts of being heavy-hearted, and the fact that...
We Can Do Hard Things

140. Alex Morgan: Believe in Your Own Greatness

October 18, 2022 1h 3m S1E140
1. How the Abby+Alex sisterhood began, how hard it was for Alex to watch Abby suffer at the end of her career, and how friends can build each other up.
2. How to get back on the field – in life and in...
We Can Do Hard Things

139. No More Grind: How to Finally Rest with Tricia Hersey

October 13, 2022 1h 7m S1E139
1. The Nap Ministry’s Nap Bishop shares small, concrete ways to bring rest into our own lives – especially when rest seems impossible. 
2. Why so many of us feel like machines instead of humans – and...
We Can Do Hard Things

138. Melissa McCarthy: Sex, Nuns & Ghosts

October 11, 2022 1h 6m S1E138
1. What Melissa’s parents said when she told them about her dream – and how those magic words set the course of Melissa’s life.
2. The green and red flags Melissa tells her kids to look for in a...
We Can Do Hard Things

137. Celeste Ng: Why You Feel Stuck

October 06, 2022 1h 1m S1E137
1. What to do when you’ve done everything you were supposed to do and ended up in a place you don’t want to be. 
2. Why the question “What do you want?” is terrifying – and how to start answering it...
We Can Do Hard Things

136. CARE-FRONTATIONS: Three Keys for Giving & Receiving Criticism

October 04, 2022 1h 1m S1E136
1. What happens inside us when we receive criticism–and how our brains ensure we’re always in the right (even when we’re not).
2. The three-ingredient recipe for a positive, productive...
We Can Do Hard Things

Introducing: It Was Said Season 2

October 03, 2022 4m
It Was Said, the 2021 Webby Award winner for Best Podcast Series, returns with a new season to look back on some of the most powerful, impactful, and timeless speeches in history. Written and narrated...
We Can Do Hard Things

135. Letting Go of How It’s “Supposed to Be”

September 29, 2022 52m S1E135
1. The twinge of loneliness that comes with searching for what it *seems* like everyone else has. 
2. A Varsity-level question from Christie that challenges everything we said about Help on Tuesday’s...
We Can Do Hard Things

134. HELP: How to Ask for the Help You Need

September 27, 2022 1h 6m S1E134
1. Why sharing your messy middle with someone is a gift and connection builder, not a burden.
2. The reasons why we don’t ask for the help we desperately need.
3. “Vague favs” and why are they a hard...
We Can Do Hard Things

133. Indigo Girls: Sexuality, Sobriety, Faith & Freedom

September 22, 2022 1h 7m S1E133
1. Why Emily couldn’t stop crying (and it wasn’t because she was emotional).
2. The intervention that got Emily sober – and why Amy wasn’t there.
3. Glennon admits something that she’s never told...
We Can Do Hard Things

132. Christen Press: How to Get Your Bliss Back

September 20, 2022 1h 10m S1E132
1. The moment Abby – as Christen’s USWNT roommate – walked into their hotel room and knew Christen was very different than any soccer player she’d ever known. 
2. The boundary that helps Christen love...
We Can Do Hard Things

131. How to Raise Untamed Kids with Dr. Becky Kennedy

September 15, 2022 1h 1m S1E131
1. How to embody your authority while also validating your kid’s experience.
2. The #1 strategy for building resilience.
3. Why consequences and punishments backfire and don’t work.
4. How to sit with...
We Can Do Hard Things

130. Breaking Cycles & Reparenting Yourself with Dr. Becky Kennedy

September 13, 2022 1h 10m S1E130
1. The 3 most important things to say to your kids and partners every day.
2. Why our kids trigger us – and a fail-proof strategy to use when you’re triggered.
3. Why “poorly-behaved kids” can be a...
We Can Do Hard Things

129. What Your Sign Says About How You Love: Chani Nicholas

September 08, 2022 1h 0m S1E129
1. How to recognize when you’re dysregulated – so you can slow down and help yourself.
2. The beauty and wisdom in being judgmental, and how that saved Chani’s life. 
3. The liberating idea that “The...
We Can Do Hard Things

128. HOW GLENNON LOST HER MIND

September 06, 2022 59m S1E128
1. “Weird Glennon” comes back to the pod and shares her #1 sanity strategy.
2. The rule Glennon and Abby set for their wedding week that made everything OK.
3. How Amanda stopped accepting assignments...
We Can Do Hard Things

127. Are you a Feeler or a Thinker? Either Way, Genius!

September 01, 2022 53m S1E127
1. An Advocate, Commander, and Entertainer walk into a podcast – and each share how they feel about their labels.
2. Do personality types make you feel boxed in, or give you permission to be you? 
3....
We Can Do Hard Things

126. WHAT’S YOUR TYPE? How Personality Shapes Your Life

August 30, 2022 51m S1E126
1. Our desperate desire to figure out: Why are we the way we are?
2. Why Abby once believed she was 100% extroverted, and the fear she uncovered that makes her think she’s not. 
3. How what you think...
We Can Do Hard Things

125. WHY ARE THERE NO PICTURES OF US?!?

August 25, 2022 56m S1E125
1. Deep dive into how it feels to not be in any of your family photos, why it happens, and how to change it. 
2. A call-in question from a husband that made Amanda cry.
3. Reimagining “acts of...
We Can Do Hard Things

124. How to Say No: Boundaries with Nedra Glover Tawwab

August 23, 2022 1h 12m S1E124
1. Five signs that you might have a boundary problem.
2. Why each of us should stop pretending we’re not a needy person.
3. How to stop arguing like a lawyer – and start communicating like a...
We Can Do Hard Things

123. Find Your Towanda with Tig Notaro & Stephanie Allynne

August 18, 2022 1h 7m S1E123
1. Tig and Stephanie’s highly effective and hilarious ways to diffuse their marital feuds.
2. Stephanie’s experience figuring out her sexuality (years after she married Tig)–and how Tig knew Stephanie...
We Can Do Hard Things

122. Why We Should Stop Doing Our Best

August 16, 2022 51m S1E122
1. Abby’s new nightly ritual of 80’s parties and Amanda’s wild adventure at a crawfish boil.
2. Glennon’s transition out of depression, and how she’s moving off “The Landing.”
3. Why our parents are...
We Can Do Hard Things

121. Martha Beck & Rowan Mangan: Polyamory & Throuple Life

August 11, 2022 58m S1E121
1. What is Polyamory – and how Martha, Rowan, and Karen make their relationship work. 
2. How Martha felt – after years of marriage to Karen – when Karen told her she was in love with Rowan, too. 
3....
We Can Do Hard Things

120. Jen Hatmaker’s Back! Forgiveness & the Audacity to Rebuild

August 09, 2022 1h 11m S1E120
1. Why Jen believes none of us is safe from betrayal – but how she knows with certainty it will never happen to her again.
2. The useful part of unforgiveness, the worst thing about forgiveness, and...
We Can Do Hard Things

119. It’s OK to Want What You Want: Cheryl Strayed as Dear Sugar

August 04, 2022 1h 1m S1E119
1. Pod Squad Qs about co-parenting after infidelity, setting boundaries with friends, and reconciling an estranged parent relationship.
2. How to know when it’s time to leave, and whether your partner...
We Can Do Hard Things

118. Cheryl Strayed: Don’t Let Your Dreams Ruin Your Life

August 02, 2022 1h 3m S1E118
1. Why Cheryl chose Strayed as her last name – the only one not given to her by a man.  
2. How she ruined her life when her mom died, and how we can bear the unbearable.
3. Cheryl’s greatest lesson...
We Can Do Hard Things

117. How to Love Your Body Now with Carson Tueller

July 28, 2022 1h 2m S1E117
1. The question Carson’s sister asked that made him radically reimagine his life.  
2. Why Carson is having the best sex of his life.
3. How Carson received sign-off from his Mormon Bishop for his...
We Can Do Hard Things

116. Our Most Embarrassing Stories

July 26, 2022 1h 4m S1E116
1. Glennon, Abby, and Amanda share the most mortifying moments of their lives.
2. Pod Squaders’ hilarious voicemail confessions, which had Glennon, Abby, and Amanda cry-laughing in solidarity. 
3. Our...
We Can Do Hard Things

115. Chelsea Handler: On Breaking Up & Being Unbreakable

July 21, 2022 1h 5m S1E115
Chelsea Handler comes to We Can Do Hard Things to talk for the first time about her breakup with Jo Koy, her definition of real love, and her commitment to never abandon herself. 

About...
We Can Do Hard Things

114. Reese Witherspoon on Friendship: What, Like It’s Hard?

July 19, 2022 56m S1E114
1. How to make the first friendship move – and how to move on from a friendship with kindness and clarity. 
2. The advice Reese passes down to her kids about the three types of people you meet in...
We Can Do Hard Things

113. The Time Glennon & Abby Called It Off – and Live Pod Squad Q&A!

July 14, 2022 51m S1E113
1. How horrifying advice from a therapist led Glennon to end things with Abby–and how they reconnected.
2. The moments from past episodes that changed us–including Amanda’s new strategy to prevent her...
We Can Do Hard Things

112. Abby’s First Love, G Restarts Recovery, and Amanda Tries Meds: Live Event

July 12, 2022 57m S1E112
Over 15,000 Pod Squaders joined live to celebrate One Year of the Pod and discuss:
1. Why Amanda started taking meds, Glennon keeps taking meds–and why Abby might consider taking meds :)
2. The...
We Can Do Hard Things

111. Natalie Portman: How to Know When to Say YES

July 07, 2022 54m S1E111
1. The moment Natalie called Abby to invite her to be part of Angel City FC–the first majority, women-owned soccer franchise.
2. How to stop people-pleasing and learn to recognize a full body YES from...
We Can Do Hard Things

110. Why Grief – like Love – is Forever with Marisa Renee Lee

July 05, 2022 1h 13m S1E110
1. Practical tips for guiding friends and family through your grief–and the permission slips to give yourself.
2. Why there is no such thing as grief etiquette–and how it’s less about what you say and...
We Can Do Hard Things

109. How to Survive This Absurd Life with Samantha Irby

June 30, 2022 1h 5m S1E109
1. Sam’s life-changing strategies for (reluctantly) interacting with humans.
2. How we use humor to hide the lava of rage churning beneath our surface.
3. Sam’s friendship theory and why she doesn’t...
We Can Do Hard Things

108. ABORTION: Family Meeting on Four Things to Do Next

June 28, 2022 34m S1E108
Pod Squad Family Meeting! To see each other’s rage and grief, talk about how we got here, renew our resolve to fight forward and to take tender care of each other as we do, and to share four concrete...
We Can Do Hard Things

107. Billie Jean King: Abby’s Hero Shares Her Hardest Battle

June 23, 2022 57m S1E107
1. How Billie Jean could not live as her full authentic self until age 51.
2. The moment Billie Jean knew that Abby was not okay after her USWNT retirement. 
3. How to visualize a reality that doesn’t...
We Can Do Hard Things

106. Astrology: Your Sign’s Secrets with Heidi Rose Robbins

June 21, 2022 1h 2m S1E106
1. How Heidi ruined Glennon’s life with a jarring new identity–and why it’s a powerful moment for G to embrace her newfound sign.
2. How we each have a Sun, Moon, and Rising sign–and what each tells...
We Can Do Hard Things

105. Restart Your Sex Life with Dr. Lori Brotto

June 16, 2022 1h 7m S1E105
1. Answers to fascinating sex questions from Pod Squaders–including how to get real in the bedroom after regularly faking orgasm.
2. Concrete mindfulness strategies to get out of your head and into...
We Can Do Hard Things

104. Orgasm: Pleasure is the Final Frontier with Dr. Lori Brotto2

June 14, 2022 1h 3m S1E104
1. The shocking revelation that many women experience physical arousal but can’t reach orgasm because we are so “stuck” in our heads that we don’t even register it.
2. Glennon and Abby share about...
We Can Do Hard Things

103. How to Be More Alive with Cole Arthur Riley

June 09, 2022 1h 29m S1E103
In this beautiful conversation–in which Glennon names Cole’s book “This Here Flesh” the Next Right Book–we discuss: 
1. What we learned from Cole’s insight that, “If you’re not in your body, someone...
We Can Do Hard Things

102. Ashlyn Harris & Ali Krieger Double Date!

June 07, 2022 1h 6m S1E102
Abby’s former USWNT teammates–and dear friends–Ashlyn Harris and Ali Krieger are here for a double date discussing:

1. Ashlyn and Ali’s wedding, their vision for queer marriage visibility, and...
We Can Do Hard Things

101. How to Be the Boss of Yourself with Bozoma Saint John

June 02, 2022 1h 1m S1E101
1. The inspiring pep talk Bozoma gives herself in the mirror – and why we might all want to start using it to rally ourselves.  
2. How to navigate the tightrope of corporate expectations for women:...
We Can Do Hard Things

100. Jenny Lawson is Broken (in the Best Possible Way)

May 31, 2022 1h 4m S1E100
1. Content warning: Discussion of suicide.
2. Jenny puts words to her experience of ADD – "being a kitten on cocaine" – and her anxiety – seeing "rainbow fire.” 
3. How Jenny felt guilty for years...
We Can Do Hard Things

99. How We’ll Save Our Kids From the Gun Lobby’s Greed with Shannon Watts

May 26, 2022 1h 14m S1E99
1. Why guns are now the leading cause of death for American children and teens, and who is profiting from America’s suffering.
2. What to say today when your child leaves the house to help protect...
We Can Do Hard Things

98. How to Live So We Can Die Peacefully with Death Doula Alua Arthur

May 24, 2022 1h 2m S1E98
1. What Alua has learned about living well from the many people she’s helped walk home as a death doula. 
2. The “deathbed test” that guides her toward what is important and helps her stay present.
3....
We Can Do Hard Things

97. How Family Secrets Shape Us: Emotional Inheritance with Dr. Galit Atlas

May 19, 2022 1h 6m S1E97
1. How we are each haunted by our family’s secrets and trauma–whether we know them or not–and how to break the cycle for future generations. 
2. The astounding new research on generational trauma...
We Can Do Hard Things

96. Cameron Esposito: How to Save Your Damn Self

May 17, 2022 1h 9m S1E96
Glennon and Abby welcome their dear friend Cameron Esposito to discuss:
1. Cameron’s brutiful relationship with her body–and how it feels playing a sexy TV role.
2. The way Cameron grew up using humor...
We Can Do Hard Things

95. Why Elizabeth Gilbert Disappeared & What She Came Back to Say

May 12, 2022 1h 5m S1E95
Part Two of our gorgeous conversation with Elizabeth Gilbert:
1. Liz describes Rayya’s death as “a fist fight”–and how Rayya went out swinging.
2. In the wake of Rayya’s death, how Liz grieved, and...
We Can Do Hard Things

94. Liz Gilbert Shares the Whole Story for the First Time

May 10, 2022 1h 0m S1E94
Part One of our intimate conversation with Elizabeth Gilbert:
1. When Glennon called Liz about Abby–and Liz then told Glennon about Rayya.
2. The moment Liz imploded her life as she knew it.
3. How,...
We Can Do Hard Things

93. BURNOUT: Do You Feel Half Alive?

May 05, 2022 1h 4m S1E93
1. With everything going on in the world, and in our lives, is “Burnout” the reason we all feel like zombies? 
2. Why stress is like trash: You have to get rid of it often or your life starts to...
We Can Do Hard Things

92. Chanel Miller Promises: We are Never Stuck

May 03, 2022 1h 3m S1E92
1. Thinking of depression as a way of seeing the world … through toilet paper roll binoculars. 
2. Why healing might actually just be permission to go. 
3. Chanel’s definition of success: refusing to...
We Can Do Hard Things

91. Better Sex & Lives in Menopause with Dr. Jen Gunter

April 28, 2022 55m S1E91
1. How to get your orgasm back.
2. Dr. Jen Gunter’s advice–and personal mantra–for surviving hot flushes.
3. How to differentiate between mental health challenges and menopause.
4. The one easy thing...
We Can Do Hard Things

90. Menopause: What We Deserve to Know with Dr. Jen Gunter

April 26, 2022 1h 3m S1E90
1. Hot flushes, night sweats, sleep disturbances, vaginal dryness, and the less common, frequently-missed symptoms of menopause. 
2. A strategy and script for how to talk to your doctor without being...
We Can Do Hard Things

89. Enneagram: What does your number say about you? with Ashton Whitmoyer-Ober

April 21, 2022 1h 4m S1E89
1. What is your Enneagram number–and how does this ancient wisdom explain WHY you do what you do? 
2. Why Glennon *really* didn’t want to accept her Enneagram number, and how she finally saw herself...
We Can Do Hard Things

88. Brené Brown & Barrett Guillen Sisters Double Date!!

April 19, 2022 58m S1E88
1. Brené and Barrett share their parenting strategy that Brené calls “the opposite of raising a child that’s full of shame.”
2. The family of origin roles that Brené (the Protector) and Barrett (the...
We Can Do Hard Things

87. Jen Hatmaker & Tyler Merritt Double Date!

April 14, 2022 1h 1m S1E87
Jen Hatmaker is back with the new man in her life–actor, author, and activist Tyler Merritt–for a double date with Glennon and Abby discussing:  

1. How Jen and Tyler met, what first attracted Jen...
We Can Do Hard Things

86. Jen Hatmaker: What We Win When We Lose It All

April 12, 2022 1h 7m S1E86
1. Jen describes the shock of losing her 26-year marriage overnight. 
2. How, looking back, Jen sees that she knew something was wrong in her relationship well before she “knew” something was...
We Can Do Hard Things

85. Susan Cain Says Sadness is a Superpower

April 07, 2022 1h 1m S1E85
1. How to know if you are a “Bittersweet” type.
2. On “stabs of joy”—and why our joy is often accompanied by dread.
3. How to complete the cycle of sadness, in order to live with more joy.
4. Susan...
We Can Do Hard Things

84. Mothers & Sons with Ocean Vuong (and Chase Melton)

April 05, 2022 1h 4m S1E84
Glennon’s son, Chase, joins Glennon for a special conversation with his hero, author Ocean Vuong, to discuss:

1. Chase shares with Ocean the impact his work has had in his life–and Glennon thanks...
We Can Do Hard Things

83. Brené Brown: What to Say to Get What You Need

March 31, 2022 51m S1E83
1. How to know when to dig deep–and when to quit digging. 
2. The greatest blocker of connection–and how to remove it.
3. How to handle our fear (without obsessively controlling our people and our...
We Can Do Hard Things

82. Hannah Gadsby: How to Communicate Better

March 29, 2022 1h 7m S1E82
1. Why Hannah describes her later-in-life Autism Spectrum Disorder diagnosis as “an exfoliation of shame.”
2. How neurodiversity affects Hannah’s relationships–and how she connects to the world...
We Can Do Hard Things

81. Pro-Aging: Why the Best is Yet to Come with Ashton Applewhite.

March 24, 2022 1h 8m S1E81
1. Why we’ve been sold a lie–and the truth that we actually get happier the older we get!
2. The two most important–and shocking–predictors of aging well.
3. Busting the most prevalent misconceptions...
We Can Do Hard Things

80. This is 46: Why I’m Pumped About Midlife

March 22, 2022 1h 10m S1E80
1. How Glennon is using her 46th birthday as an intermission–to slow down and decide what to bring with her into Act 2.
2. The counterculture power of knowing what is enough, and letting ourselves...
We Can Do Hard Things

79. The Power of Rethinking Everything with Dr. Yaba Blay

March 17, 2022 1h 4m S1E79
1. Why the construct of beauty is oppressive, but the essence of beauty is freedom. 
2. What living with integrity looks like.
3. Why Dr. Blay doesn’t need any more allies—and what she really wants...
We Can Do Hard Things

78. REGRET: What if we’d done things differently?

March 15, 2022 1h 1m S1E78
1. Amanda shares the biggest regret of her life: the one that still wakes her up in the middle of the night.
2. The five biggest regrets of the dying—and how to make the necessary changes to avoid...
We Can Do Hard Things

77. Double Date with Brandi & Catherine Carlile!

March 10, 2022 1h 9m S1E77
In this hilarious and heartwarming in-person double date with Abby and Glennon—and their dear friends and brilliant artists Brandi and Catherine Carlile—we learn:

1. Why Brandi was completely...
We Can Do Hard Things

76. Brandi Carlile: Live From My Couch!

March 08, 2022 1h 3m S1E76
1. The two disagreements between Brandi and Glennon that started, and cemented, their friendship.
2. Brandi’s lifelong quest to continuously “calibrate” herself so that her outsides are in tune with...
We Can Do Hard Things

75. ALOK: How do we interrupt trauma? How do we heal?

March 03, 2022 40m S1E75
1. How do we make a new thing with our life?
2. What is your fingerprint on the world?
3. Who does history try to erase and why?
4. What does pain do to our bodies?
5 .What is our capacity for...
We Can Do Hard Things

74. ALOK: What makes us beautiful? What makes us free?

March 01, 2022 1h 5m S1E74
“The days that I feel most beautiful are the days that I am most afraid.”
“What feminine part of yourself did you have to destroy in order to survive in this world?”
“Why have we been taught to fear...
We Can Do Hard Things

73. Pet Love: Are Animals the Closest We Come to Unconditional Love?

February 24, 2022 1h 3m S1E73
1. Amanda shares the story of Séamus, the newest addition to her family–and how he has ruined her “religion” of the spreadsheet. 
2. Why Glennon says that Honey and Hattie are the only “people” who...
We Can Do Hard Things

72. Double Date with Megan Rapinoe & Sue Bird!

February 22, 2022 1h 19m S1E72
For their first (of hopefully many) podcast double dates, Abby and Glennon sit down with the icons, activists, and Olympians Megan Rapinoe and Sue Bird. In this honest and hilarious conversation, we...
We Can Do Hard Things

71. Be Messy, Complicated & Afraid–and Show Up Anyway

February 17, 2022 49m S1E71
Today, Glennon, Abby, and Amanda continue their conversation about Glennon’s eating disorder relapse and the Next Right Thing for their family. 
 
CW // eating disorders

To learn more about listener...
We Can Do Hard Things

70. My Hardest Thing

February 15, 2022 58m S1E70
Today, Glennon shares about her recent eating disorder relapse.
 
If talk about eating disorders and mental illness helps: Listen today.  
If it triggers: Skip today.  
 
CW // eating disorders

To...
We Can Do Hard Things

69. Pet Peeves: What Do Our Biggest Annoyances Say About Us?

February 10, 2022 58m S1E69
1. Glennon explains her “soundaries”—and why a lack of audiorial yield in public places is her biggest peeve.
2. Abby’s struggle, as a bonus parent, adjusting to a kid-filled life with zero personal...
We Can Do Hard Things

68. SARAH PAULSON IS PLAYING GLENNON ON TV!!

February 08, 2022 1h 6m S1E68
1. Glennon reenacts her first emotional and hilarious email exchange with Sarah Paulson about the Untamed TV show.   
2. Sarah contemplates how she will prepare for the role of Glennon–and why she’s...
We Can Do Hard Things

67. How to Get More Joy with Martha Beck

February 03, 2022 49m S1E67
1. Why it’s important to prioritize our own needs, wants, and feelings–and how that creates freedom and peace for those we love.
2. What Glennon says was the hardest thing about telling her kids that...
We Can Do Hard Things

66. How to Come Home to Yourself with Martha Beck

February 01, 2022 58m S1E66
1. How do we tap back into living by our inner compass after living by consensus and following outer voices for so long? 
2. What Martha said to Glennon and Abby when they told her they were in love...
We Can Do Hard Things

65. How Do We Make–and Keep–Good Friends?

January 27, 2022 1h 8m S1E65
1. How chronic social isolation throughout the pandemic has impacted our friendships–and why that’s affecting our mental health and cravings for connection.
2. Glennon, Amanda, and Abby each make a...
We Can Do Hard Things

64. FRIENDSHIP: What is it and why do we need it now more than ever?

January 25, 2022 59m S1E64
1. Why the connection of friendship is emerging as the single best thing for your wellness—and three things that define a healthy friendship.
2. How friendship has changed for Abby since retiring from...
We Can Do Hard Things

63. How to Live a Little Happier with Dr. Laurie Santos

January 20, 2022 41m S1E63
1. The simple exercises Laurie conducts with her students at Yale to help them reset their brains and restructure their days in order to access happiness.  
2. Why being “time famished” is one of the...
We Can Do Hard Things

62. The Big Lies & the Truth About Happiness with Dr. Laurie Santos

January 18, 2022 1h 7m S1E62
1. One easy thing we can do to increase our happiness by 1% when we’re feeling tired and overwhelmed.
2. Our misconception that happiness is about our circumstances–the next promotion, the new...
We Can Do Hard Things

61. Are Your Friendships Draining or Charging You? with Luvvie Ajayi Jones

January 13, 2022 49m S1E61
1. How do we build a squad of friends–people we can trust our truth and imperfection with, and who take responsibility for one another’s care?
2. How to know when it’s time to let a friendship go–and...
We Can Do Hard Things

60. Telling the Truth of Who We Are with Luvvie Ajayi Jones

January 11, 2022 1h 2m S1E60
1. A hilarious, profound take on judging people, and why Luvvie’s telling the world–and has often told Glennon–to: “Fix your face.”
2. How to prepare for hard conversations with those we...
We Can Do Hard Things

59. Be Still: How to Listen to That Something Inside That Always Knows

January 06, 2022 45m S1E59
1. What if we stop trying to figure out whether our feelings and intuition are “right” or “wrong”– and instead, just acknowledge them as real–and move toward them?
2. How Glennon is experiencing a...
We Can Do Hard Things

58. New Year, Same You: Good News About Bad January Branding

January 04, 2022 1h 0m S1E58
1. Why do we spend our lives trying to become what our culture ascribes as “good” only to burn ourselves out, wake up, and realize: I thought it would all be more beautiful than this?
2. Why Glennon...
We Can Do Hard Things

57. Walking Our People Through Hard Things with Kate Bowler

December 30, 2021 41m S1E57
1. What we should STOP saying to people who are struggling—and what to say, or do, instead. 
2. How Kate received the support she needed because people were willing to embarrass themselves in their...
We Can Do Hard Things

56. What to Do with Our Short, Precious Life with Kate Bowler

December 28, 2021 1h 6m S1E56
1. Kate describes the overwhelming feeling of love—not anger—that she felt when she was sure she was near death. 
2. Why it’s time we throw out expressions like “Everything is possible” and “What...
We Can Do Hard Things

55. Eff Perfection: Let’s Rest in the Rubble Together

December 23, 2021 52m S1E55
1. What if we deleted the picture in our head of how it’s “supposed to be,” and looked at “what is” right now, as enough?
2. What makes a good apology–and why we shouldn't pretend that it is possible...
We Can Do Hard Things

54. Unexpected Joy: How do we redefine success so we can find joy?

December 21, 2021 55m S1E54
1. Glennon, Abby, and Amanda share how opening up and being vulnerable on the podcast has changed their lives. 
2. What your preparation style says about your personality—and how some people bring...
We Can Do Hard Things

53. How to Love Yourself & Let Yourself be Loved with Ashley C. Ford

December 16, 2021 45m S1E53
1. Why Ashley says we have to talk about what hurts if we’re ever going to heal.
2. Glennon asks Ashley about the power of apologizing—and why Ashley says we must begin apologizing to the people we...
We Can Do Hard Things

52. FORGIVING & FINDING PEACE with ASHLEY C. FORD

December 14, 2021 59m S1E52
1. How to find a way to live in peace: to actually love complicated parents without compromising our love for ourselves.
2. How we can’t change our past—and why Ashley says that forgiveness is...
We Can Do Hard Things

51. First Ever Live Q & A with the Pod Squad!

December 09, 2021 57m S1E51
1. Why embracing that it’s not possible to do everything brings freedom.
2. One change that Amanda made to get back into her body and reclaim her fire.
3. How to navigate our anxieties about the...
We Can Do Hard Things

50. GET UNTAMED (Live!): This is How You Find Yourself

December 07, 2021 1h 0m S1E50
1. What Tish said when asked, “Who has taught you the most about love?”— why it was the best day of Abby’s life, and led her to redefine what it means to be a mother.  
2. Glennon declares herself a...
We Can Do Hard Things

49. Dr. Brené Brown: On Holding Boundaries & Facing Our Fear

December 02, 2021 44m S1E49
1. Brené and Glennon role play through a scenario on how to put boundaries in practice with family members this holiday season.
2. Why Brené insists that starting “a love affair with the thing you’re...
We Can Do Hard Things

48. DR. BRENÉ BROWN: How to Know Ourselves & Be Known by Our People

November 30, 2021 56m S1E48
1. Why Brené’s new book ATLAS OF THE HEART is a game changer for communicating hard emotions more easily. 
2. Brené breaks down the difference between stressed and overwhelmed—and gives us tools to...
We Can Do Hard Things

47. YOUR HOLIDAY PEP TALK: “We ask no questions of this day.”

November 25, 2021 57m S1E47
1. Glennon gives you a beautiful Thanksgiving pep talk that has Amanda and Abby nodding along and rolling with laughter. 
2. Why Amanda suggests that we can be free to be our full selves at the...
We Can Do Hard Things

46. HAPPYISH HOLIDAYS: Our Top Three Hacks

November 23, 2021 1h 1m S1E46
1. How our second holiday hack—“Be unsurprised”—eliminates walking on eggshells around family, and leaving holiday gatherings feeling badly about ourselves or our people.  
2. Amanda shares the first...
We Can Do Hard Things

45. RUNNERS & CHEERERS: Marathon Life with Shalane Flanagan

November 18, 2021 1h 9m S1E45
1. How a marathon is an analogy for life: the danger of comparison, the ride of emotions and self-doubt, that love is fuel, and that the world needs both runners and cheerers.  
2. The question Abby...
We Can Do Hard Things

44. GABRIELLE UNION: Infertility, Bonus Parents & Free Families

November 16, 2021 1h 8m S1E44
1. Gabrielle shares—as rawly and honestly as we’ve ever heard—about the “emotional chaos” of her years experiencing miscarriage, infertility, and surrogacy.
2. Gabrielle and Abby discuss the label and...
We Can Do Hard Things

43. Esther Perel Answers Your Relationship Questions

November 11, 2021 45m S1E43
1. Why Esther often recommends letter writing if you don’t know quite how to start—or have—hard conversations.  
2. What to say—and when to say it—to show up for a friend who is in a bad...
We Can Do Hard Things

42. ARE YOUR RELATIONSHIPS ALIVE? with Esther Perel

November 09, 2021 1h 3m S1E42
1. How, if you have been struggling in your romantic, parental, family, or work relationships through the lingering uncertainty of the last two years, you are not alone.
2. The revolutionary...
We Can Do Hard Things

41. LANDING IN LOVE: Is the settling-in phase the best stage of love?

November 04, 2021 52m S1E41
1. How Glennon and Abby transitioned from the “falling in love” phase to “landing in love” at different times—and how Glennon felt “bamboozled” by it.
2. How the self-inflicted guilt of pursuing joy...
We Can Do Hard Things

40. FALLING IN LOVE: Is there really “the one” or is “the one” YOU?

November 02, 2021 59m S1E40
1. Why “falling in love” feels like you’re losing your mind—and Amanda’s experience when Glennon fell hard for Abby. 
2. Why Abby thinks the idea of “the one” is the most romantic way to live, and why...
We Can Do Hard Things

39. Passion, Praise & Getting Personal

October 28, 2021 50m S1E39
1. Glennon makes a “pod-pology”—and why we should stop saying, “I can’t imagine.” 
2. Amanda makes the case for no longer praising people as “superheroes”—and why we should stop giving them lip...
We Can Do Hard Things

38. HOW TO SAY NO with Simone Biles and Laurie Hernandez

October 26, 2021 52m S1E38
HOW TO SAY NO with Simone Biles and Laurie Hernandez 

In this very special conversation, three GOATs and Glennon discuss:
1. What we can learn from Simone’s revolutionary decision at the Tokyo...
We Can Do Hard Things

37. Creativity, Chemistry & Claiming Your Joy

October 21, 2021 39m S1E37
1. How Amanda’s breaking point—when her life felt like all “shoulds” and no “wants”—led to simple, concrete changes. 
2. Why the labels put upon us early—the sporty one, the smart one, the artsy...
We Can Do Hard Things

36. WRITING & ART: When does your real self get to breathe and be seen?

October 19, 2021 1h 4m S1E36
1. How writing is a lifeline for Glennon because it’s the one place her real self can tell the truth.
2. Why Abby feels that her time on the soccer field was art. 
3. The unorthodox way Glennon’s...
We Can Do Hard Things

35. UNBOUND with Tarana Burke—Part 2

October 14, 2021 42m S1E35
We’re continuing our conversation with activist, founder of the me too movement, and our personal friend and hero,Tarana Burke. We talk about: 

1. What Tarana would say to her twelve-year-old self...
We Can Do Hard Things

34. UNBOUND with Tarana Burke—Part 1

October 12, 2021 1h 3m S1E34
Please join us in the first part of our joyful, energizing, and hopeful conversation with activist, advocate, and our personal hero,Tarana Burke. We talk about:
1. How the spoken and unspoken rules...
We Can Do Hard Things

33. Living by Your Own Original Music Instead of Crappy Cover Tunes

October 07, 2021 41m S1E33
1. Why Glennon believes the bravest thing she’s ever done was marching into her counselor’s office in high school—and what made her finally say, “I’m not leaving until I get some help.”
2. How we can...
We Can Do Hard Things

32. BEING BRAVE: What does it take to REALLY be Brave?

October 05, 2021 59m S1E32
1. The story that led to Abby’s iconic haircut—how that decision terrified her, changed how she played the game, and changed how she lives her life. 
2. How Abby and Glennon view “brave”...
We Can Do Hard Things

31. Answering Your Sex Questions with Emily Nagoski

September 30, 2021 46m S1E31
We’re back with author and sex educator, Emily Nagoski, taking our Pod Squad’s questions about sex. 

1. How to navigate a relationship when one partner has a lower sex drive and the other has a...
We Can Do Hard Things

30. REAL, JOYFUL SEX with Emily Nagoski

September 28, 2021 1h 6m S1E30
We welcome our very first guest, author and sex educator Emily Nagoski, who talks with us about how to finally build true, joyful, confident sex lives:

1. How our sex issues are totally normal—we’re...
We Can Do Hard Things

29. People Pleasing, Unlocked Doors & First Kisses

September 23, 2021 51m S1E29
1. Why Abby says that people pleasing is both her superpower and her Achilles heel.
2. Why Glennon says playing with kids is just the worst—and insists it’s okay for adults to sit it out. (This is why...
We Can Do Hard Things

28. LET HER REST: We respond to the Pod Squad’s mind-blowing questions.

September 21, 2021 58m S1E28
1. The one question to ask ourselves if we want to know if our love is really reaching our people.
2. How Glennon’s dearest friend Liz Gilbert taught her that a relaxed woman is the new revolution.
3....
We Can Do Hard Things

27. California Love, Sex Fantasies & How to Know What to Do (in Bed)

September 16, 2021 48m S1E27
1. The amazing life hack that has Glennon and Abby replying “Yes” to social invitations.
2. Glennon acknowledges her sexual fantasies … and TRIES (but fails) to share them.
3. Glennon talks about how...
We Can Do Hard Things

26. SEXUAL DESIRE: How do we know who and what we really want?

September 14, 2021 58m S1E26
1. How Abby discovered she was gay while out to dinner with her parents at a Macaroni Grill.
2. The moment Glennon knew for sure she was queer (in an Amish Boogie Nights bathroom)—and the song that...
We Can Do Hard Things

25. You’re NOT A MESS. The world is.

September 09, 2021 53m S1E25
1. The viral note Glennon wrote to herself in her car this week—and how the world’s response confirmed that we’re all struggling right now.
2. How we tend to either Avoid the world’s pain or Be...
We Can Do Hard Things

24. ALL THE FEELS: Can we experience our emotions—not as good or bad—but as information to guide us?

September 07, 2021 57m S1E24
1. Glennon describes how she’s feeling as her oldest leaves for college—and the survival strategy that’s getting her through.
2. The life secret someone told Glennon in early sobriety that changed her...
We Can Do Hard Things

23. Lightning Love & Not Calming Down

September 02, 2021 42m S1E23
1. Amanda presents a case for “summer rain” love—and rejects “lightning love” as the highest form of romantic love.
2. Glennon’s theory for when to speak up and when to shut up.
3. How Abby’s...
We Can Do Hard Things

22. REAL TALK: How can we begin to use conversation as a key to unlocking each other?

August 31, 2021 53m S1E22
1. Five communication ideas that might help us connect more deeply with people.
2. How Glennon feels that “everyone is talking but nobody is listening to each other ever” and why that’s one of the...
We Can Do Hard Things

21. On Cussing, “Cattiness” & What Feminism Means to G

August 26, 2021 42m S1E21
1. Glennon lets f-ing loose about the misogyny in our cursing lexicon—and how it reveals our hidden conditioning. (Note: Don’t listen with the kiddos.)
2. The connection between how little girls are...
We Can Do Hard Things

20. PLAYING OUR ROLES: How does culture’s invention of gender typecast every last one of us?

August 24, 2021 48m S1E20
1. How, in the business world, Amanda is labeled as aggressive and dominant—and why that’s a gender trap.
2. Abby’s experiences of being publicly misgendered—and how that makes her feel.
3. Why is...
We Can Do Hard Things

19. SISTER ACT: Who is Amanda—and seriously, how does she know all the things?

August 19, 2021 39m S1E19
1. The Pod Squad is peeved that Glennon refers to Amanda as “Sister”—so what should we call her?
2. How Glennon and Amanda both spent their college weekends in jail—but for very different reasons.
3....
We Can Do Hard Things

18. “BEAUTY”: How did we get trapped in this cage, and how do we break free?

August 17, 2021 52m S1E18
1. Why are we conditioned to spend so much of our precious time and energy on our appearance?
2. Why is it that when men put work into the world, the world asks if his work is worthy—but when women...
We Can Do Hard Things

17. EASY THINGS: Why, for some of us, is lightening up the hardest thing to do?

August 12, 2021 50m S1E17
1. Glennon’s radical acceptance that she’s always going to be a midnight person in a sunshine world.
2. Our favorite movies and music—and what they reveal about our personalities.
3. Why Abby is...
We Can Do Hard Things

16. QUITTING: When is it time to let something or someone go?

August 10, 2021 59m S1E16
1. The one question to ask yourself when deciding whether it’s time to quit something.
2. Why Glennon actually believes that quitting each day is necessary for her survival.
3. The big quits that led...
We Can Do Hard Things

15. Sexy Qs, Farewell to Faking It & Vouching for Vibrators

August 05, 2021 37m S1E15
1. If you’re like 75% of women, Amanda’s hot tips for setting yourself up for success in the bedroom.
2. Detoxing from religious purity / sex shame culture, and raising kids with a healthier...
We Can Do Hard Things

14. SILENT SEX QUEEN: Why aren’t we talking about sex more?

August 03, 2021 1h 1m S1E14
1. Glennon, Amanda, and Abby discuss their sex origin stories and how that shapes their current sex fears.
2. Glennon’s high-pressure situation of sex with Abby for the first time—and how it didn’t go...
We Can Do Hard Things

13. Brave Parenting Qs & the Power of Saying YES!

July 29, 2021 45m S1E13
Glennon and Amanda decided to add a second episode each week after Glennon’s big move to California—in the first Thursday episode, they discuss:
1. Glennon’s experiment of Saying Yes to anything the...
We Can Do Hard Things

12. PARENTING: How do we make this thrilling, terrifying roller coaster ride a little bit easier?

July 27, 2021 1h 1m S1E12
1. The 5 things Glennon wishes she’d known during those early days with young kids.
2. Why it’s important to let our kids see us mess up, cry, and lose it every once in a while.
3. How to let go of...
We Can Do Hard Things

11. REDEFINING FAMILY with Craig: Does letting go of what family “should be” help us embrace the family we have?

July 20, 2021 1h 15m S1E11
1. Craig’s first two thoughts the moment Glennon sent him “the text.”
2. How Glennon and Craig told the kids they were divorcing. 
3. The big mistake Glennon and Craig agree they made in the early...
We Can Do Hard Things

10. OUR BODIES: Why are we at war with them and can we ever make peace?

July 13, 2021 1h 3m S1E10
TW // eating disorders
1. Glennon’s “final frontier”—her attempt to stop controlling her body.
2. The opportunity costs of a lifetime spent obsessing about our size and shape.
3. How we’ve been taught...
We Can Do Hard Things

9. QUEER FREEDOM: How can we be both held and free?

July 06, 2021 1h 17m S1E9
1. How Abby learned from church as a child to hate herself—and the healing moment she realized that God and religion are not the same.
2. The miraculous letter Glennon received from a reader the day...
We Can Do Hard Things

8. SELF CARE: How do we identify our real needs and finally get them met?

June 29, 2021 1h 2m S1E8
1. How to create lives that we don’t need to escape from.
2. Why our resentment toward others is our Secret Self-Care Signal.
3. Why refusing to be selfless is the best way to care for others and the...
We Can Do Hard Things

7. FIGHTING WELL: Is your conflict style making or breaking your relationships?

June 22, 2021 1h 19m S1E7
In this episode, in which Abby joins Glennon and Amanda, discover: 
1. How Glennon and Abby realized that each of their recurring Five Fights (about money, food, etc.) are all actually about the exact...
We Can Do Hard Things

6. OVERWHELM: Is our exhaustion a sign that we’re CareTicking time bombs?

June 15, 2021 1h 4m S1E6
In the episode discover:
1. How the constant to-do list ticker looping in Amanda's brain makes her feel like a dormant volcano.
2. The job description we've somehow accepted for motherhood—and whether...
We Can Do Hard Things

5. ADDICTION: How do we love an addict and how does an addict love herself?

June 08, 2021 1h 19m S1E5
TW // abortion, bulimia, addiction 
In this episode discover:  
 
1. How Amanda protected their sisterhood from Glennon’s addiction.
2. Which of the 12 steps Glennon refused to take.
3. What it took...
We Can Do Hard Things

4. FUN: What the hell is it and why do we need it?

June 01, 2021 1h 6m S1E4
In this episode—in which Abby confronts my sister and me about our inability to have fun—discover:
1. The one “fun” post that caused more people to unfollow me on social media than any other.
2. Why...
We Can Do Hard Things

3. INFIDELITY: How do we trust—and fully love—again?

May 25, 2021 1h 6m S1E3
In this episode, discover:

1. The messed up way my sister Amanda learned her marriage was over -- and how that sabotaged her healing process.
2. How we often cling to unforgiveness because it’s the...
We Can Do Hard Things

2. BOUNDARIES: Are too few (or too many) why we stay stuck?

May 18, 2021 1h 10m S1E2
In this Episode, discover:

My quirkiest boundary and how I finally fired Texts as the Boss of Me. 

Our response to a Pod Squad listener’s question about creating and holding boundaries with her...
We Can Do Hard Things

1. ANXIETY: Is it just love holding its breath?

May 11, 2021 1h 2m S1E1
In this episode discover:
1. Glennon’s description of an anxiety attack.
2. The 3 strategies that help her find calm.
3. The original We Can Do Hard Things anthem, written and performed by Glennon's...
We Can Do Hard Things

We Can Do Hard Things Podcast Premieres Tuesday, May 11th!

April 24, 2021 2m
Introducing We Can Do Hard Things with Glennon Doyle! I’m Glennon Doyle, author of Untamed – the book that was released at the very start of the pandemic and became a lifeline for millions. I watched...

About this Podcast

Copyright
© Glennon Doyle. All Rights Reserved.
Language
en